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Floyd Mayweather Has 3 Knockout Tips For Aspiring Athletes

Floyd Mayweather Jr. retired in 2017 after an incredible 50 pro fights and 15 world titles across five different weight classes. But following his pugilistic success, the athlete and entrepreneur now likes to put his money where his mouth is when it comes to making new champions. To that end, one of the greatest boxers […]

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Floyd Mayweather Has 3 Knockout Tips For Aspiring Athletes

Floyd Mayweather Jr. retired in 2017 after an incredible 50 pro fights and 15 world titles across five different weight classes. But following his pugilistic success, the athlete and entrepreneur now likes to put his money where his mouth is when it comes to making new champions.

To that end, one of the greatest boxers of all time sat down with M&F to impart three pieces of advice that helped him navigate the rigors of the ring and explain the mindset that went into his supplement line, “One of One.”

The 1996 Olympic bronze medalist built a lasting legacy as one of the most diligent defensive boxers in history, but he also had a knack for knockouts and earned 27 crushing KOs in the course of his 50 successful professional fights. The boxer’s punching accuracy was statistically unmatched according to CompuBox, and as one of the top earners in all of sports, “Money” Mayweather’s purse reportedly hit a quarter of a billion dollars (against Manny Pacquiao), making him a king of pay-per-view. too But what now excites Mayweather more than money is the chance to create new champions.

To that end, prospects like the undefeated Curmel Moton and Gervonta “The Tank” Davis have gained wisdom under the mentorship of Mayweather, and thanks to a master class from the man himself, you can too — and his words of wisdom count for any sporting goal.

Floyd Mayweather training in the boxing ring against a trainer wearing mitts

1. Discipline Beats Motivation

“Discipline beats motivation every time,” says Mayweather of getting through those days where you would rather do anything else than train. “Show up, even on the days you don’t feel like it,” he enthuses. And, when those goals seem somewhat out of reach, the boxing great has further advice. “Progress isn’t about going viral,” Mayweather tells M&F. “It’s about getting better, little by little… every day. That’s what greatness is built on.”

2. Focus on Performance and Recovery

“For me, the focus was always on performance and recovery,” reflects the former world champion who always had a huge target on his back. “I looked for ways to fuel my body naturally through hydration, amino acids, and nutrients that kept my energy high and my body resilient.”

Mayweather has once again put his money where his mouth is here, launching his own supplement brand. “Now with One of One, we’ve built products that reflect that same mindset,” he explains. “Everything is designed to support endurance, recovery, and total body wellness—what every athlete needs. Whether you’re in the ring or simply on the grind every day. I trained harder than anyone, and I didn’t take chances with anything that wasn’t proven, so I created something that lives up to those same standards: clean, powerful, and built for results. There are a lot of products out there, but too many cut corners or hide behind hype. I built One of One to deliver real performance: science-backed formulas, top-tier ingredients, and no BS. It’s a full system for athletes who want to work, recover, and win.”

3. Fitness and Longevity Go Hand in Hand

With an unbeaten pro career that spanned from 1996 and 2017, Mayweather came to understand that being the best meant staying ready rather than rushing his prep. It’s a lesson he retains even in retirement. “I still train like a champion—every day,” he says. “Mornings usually start with cardio: running, jump rope, sometimes a swim in the pool. Later in the day I’ll focus on strength and boxing. I don’t need to lift heavy, but I do a lot of high reps, core work, and drills that keep me sharp. Fitness and longevity go hand in hand and I train to stay ready not just physically but mentally, too. It’s part of who I am.

“Stay focused on your goals, be smart about your recovery, and pay attention to what you put in your body,” sums up the boxing sensation. Now you can take that advice to the bank.

To follow Floyd Mayweather on Instagram, click here. 

For more information on One of One, click here. 

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Trump administration threatens legal action over California trans athletes

A furore has erupted over high school sports in California after transgender athlete AB Hernandez won a competition on Saturday following a rule change from the governing body allowing her to participate Charlie Jones Senior US News Reporter 09:59 ET, 04 Jun 2025 Transgender athlete AB Hernandez qualified for three events at California’s State track […]

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Trump administration threatens legal action over California trans athletes

A furore has erupted over high school sports in California after transgender athlete AB Hernandez won a competition on Saturday following a rule change from the governing body allowing her to participate

Transgender athlete AB Hernandez qualified for three events at California's State track and field championships
Transgender athlete AB Hernandez qualified for three events at California’s State track and field championships(Image: Getty Images)

The Trump administration is threatening California with legal action after a transgender athlete won two statewide high school track and field events.

Transgender athlete AB Hernandez won the competition Saturday at the California high school track and field championship to take home gold in the girls high jump and the triple jump at a meet that has stirred controversy and drawn national attention.

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She competed under a new rule change that may be the first of its kind nationally by a high school sports governing body. California’s governing body – California Interscholastic Foundation -changed the rules ahead of the meet to allow more girls to compete and medal in events in which Hernandez competed.

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In a letter sent to school authorities in California, Harmeet Dhillon, head of the Justice Department’s Civil Rights Division, called CIF policies allowing transgender athletes to compete “unconstitutional.”

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Hernandez recorded long jump and triple jump wins
Hernandez recorded long jump and triple jump wins (Image: Getty Images)

She alleged that “knowingly depriving female students of athletic opportunities and benefits on the basis of their sex would constitute unconstitutional sex discrimination under the Equal Protection Clause” of the 14th Amendment.

Dhillon ordered the CIF to no longer implement the bylaw covering transgender athletes, alleging it violates the rights of female athletes.

The federation’s rule change reflected efforts to find a middle ground in the debate over trans girls’ participation in youth sports.

“The CIF values all of our student-athletes and we will continue to uphold our mission of providing students with the opportunity to belong, connect, and compete while complying with California law,” the group said in a statement after announcing its rule change.

A recent AP-NORC poll found that about 7 in 10 U.S. adults think transgender female athletes should not be allowed to participate in girls and women’s sports at the high school, college or professional level. That view was shared by about 9 in 10 Republicans and roughly half of Democrats.

The federation announced the change after Trump threatened to pull federal funding from California unless it bars trans female athletes from competing on girls teams. The federation said it decided on the change before then.

The U.S. Department of Justice also said it would investigate the federation and the district that includes Hernandez’s high school to determine whether they violated federal sex discrimination law.

California law allows trans students to compete on sex-segregated sports teams consistent with their gender identity.

The federation said the rule opens the field to more “biological female” athletes. One expert said the change may itself be discriminatory because it creates an extra spot for “biological female” athletes but not for other trans athletes.

The federation did not specify how it defines “biological female” or how it would verify whether a competitor meets that definition.

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Sophia Lorey, outreach director with California Family Council, was among those at the stadium Saturday. She said the federation’s policy is not a fix for the issue and only ends up causing more confusion.

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PSG Players 'Stare', 'Smirk' At Brigitte Macron; 'Slap' Video Sends UEFA Champions Into SHOCK?

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PSG Players 'Stare', 'Smirk' At Brigitte Macron; 'Slap' Video Sends UEFA Champions Into SHOCK?


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Dallas Stars coach Pete DeBoer under fire after pulling out Jake Oettinger in Game 5 loss

The Dallas Stars faced a devastating loss against the Edmonton Oilers in the 2025 Stanley Cup Playoffs Western Conference Final and lost their entry to the Stanley Cup Finals. But now, it seems like the Dallas Stars’ head coach, Pete DeBoer, has run into trouble after he made a controversial move of pulling out the […]

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Dallas Stars coach Pete DeBoer under fire after pulling out Jake Oettinger in Game 5 loss

The Dallas Stars faced a devastating loss against the Edmonton Oilers in the 2025 Stanley Cup Playoffs Western Conference Final and lost their entry to the Stanley Cup Finals. But now, it seems like the Dallas Stars’ head coach, Pete DeBoer, has run into trouble after he made a controversial move of pulling out the team’s goaltender, Jake Oettinger.

Dallas Stars’ coach, Pete DeBoer, has made players uncomfortable with his controversial decision in Game 5 against the Edmonton Oilers

Recently, NHL insider and The Fourth Period’s David Pagnotta made a post on what has been happening behind the scenes.

David Pagnotta’s recent post on X reads as, “Noise out of Dallas re: Pete DeBoer. Per multiple sources, players are not pleased with how he handled several situations during the WCF, along with post Gm5 & exit media remarks. Told players voiced concerns during internal exit interviews. DeBoer has 1yr left on his contract” and fans agree with this take.

A fan commented, “Should be fired just based on pulling Oettinger so dam early in a do or die match”, while another fan wrote, “Knew I wasn’t the only one that wasn’t a fan of DeBoer. How he treated Otter was unacceptable.”

A third fan posted, “This was my first thought after the missteps from DeBoer. Players are not going to like the way he went about this, and I think it’ll be difficult for them to move past that”, while another user wrote, “don’t mess with my goalie also applies to the head coach.”

A fifth fan noted, “DeBoer was already on the hot seat before the Oettinger comments – that was just a desperation play. Still hard to grasp what he was thinking, though. If he stays, the room resents him. If he’s fired, future teams & players will remember how he threw his goalie under the bus.”

For the unversed, a few days ago, in Game 5 against the Edmonton Oilers, Jake Oettinger was pulled out of the game just minutes into the first round.

Jake Oettinger even spoke about it after the game and said, “I wasn’t expecting that to happen. It was surprising. But the reality is, if I make one or two of those saves, I’d still (be playing) in the game.”

An official confirmation about Pete DeBoer’s situation with the team is awaited.

Also Read: “It’ll most likely be my last one”: Florida Panthers’ Brad Marchand opens up ahead of Stanley Cup Final against the Edmonton Oilers

Get IPL 2025 match schedules, squads, points table, and live scores for CSK, MI, RCB, KKR, SRH, LSG, DC, GT, PBKS, and RR. Check the latest IPL Orange Cap and Purple Cap standings.

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Trump threatens California after state let transgender athlete compete

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Trump threatens California after state let transgender athlete compete


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Oregon track star Alexa Anderson protest against transgender athlete official told her to move away

An Oregon high school track and field star who refused to share a podium with a transgender athlete during the girls’ high jump medal ceremony alleged officials told her to move away from the ceremony if she wasn’t going to participate. Tigard High School’s Alexa Anderson went viral when she protested the conclusion of the […]

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Oregon track star Alexa Anderson protest against transgender athlete official told her to move away

An Oregon high school track and field star who refused to share a podium with a transgender athlete during the girls’ high jump medal ceremony alleged officials told her to move away from the ceremony if she wasn’t going to participate.

Tigard High School’s Alexa Anderson went viral when she protested the conclusion of the Oregon State Athletic Association’s Girls High Jump finale at Hayward Field in Eugene, Ore., on May 31.

Anderson and Sherwood High School’s Reese Eckard, who finished in third and fourth place, stood behind the ascending podium in the infield during the ceremony because they refused to stand next to Ida B. Wells High School transgender student Liaa Rose, who placed fifth.

Tigard High School’s Alexa Anderson went viral when she protested the conclusion of the Oregon State Athletic Association’s Girls High Jump finale at Hayward Field in Eugene, Ore., on May 31. @LaLONeill/X

“We stepped off the podium in protest and, as you can see, the official kind of told us ‘hey, go over there, if you’re not going to participate, get out of the photos,’” she told Fox News‘ “The Ingraham Angle.”

Anderson, a University of South Alabama commit, alleged that the area where they were told to stand was out of the view of the photographers.

“They asked us to move away from the medal stand, so when they took the photos, we weren’t even in it at all,” she told the outlet.

Anderson and Eckard had synchronously stepped off their respective platforms and turned their backs to the podium as the names of the top eight finishers were announced.

An official spotted them and pointed them away from the podium, frustrating Anderson.

Alexa Anderson, a University of South Alabama commit, alleged that the area where they were told to stand was out of the view of the photographers. Fox News
A meet officials tells Eckard and Anderson to move away from the platform during the pictures. @LaLONeill/X

Rose jumped 5 feet and 1.65 inches in the competition, behind Eckard’s 5 feet 3 inches and Anderson’s 5 feet 4.25 inches.

Anderson and Eckard, both seniors, felt it was unfair for them to compete against a transgender opponent who competed in the boys division in 2023 and 2024.

“It’s unfair because biological males and biological females compete at such different levels that letting a biological male into our competition is taking up space and opportunities from all these hardworking women, the girl in ninth who should have came in eighth and had that podium spot taken away from her, as well as many others,” Anderson said.

Anderson said it was the first time she publicly protested a transgender athlete but had always supported other females who took a stand against the controversial policy in high school sports.

“This is the first public stand that I have taken in this issue, but I have privately supported all the girls that have done with positive messages, commenting on posts, just supporting them and letting them know I’m behind them in any way,” Anderson said. 

At the same time as Anderson’s protest, transgender athlete Verónica Garcia won the state Class 2A 400-meter dash in nearby Washington.

Garcia won the race by over a second and called out the critics for the dominating win against biological females.

“I’ll be honest, I kind of expect it,” Garcia told the outlet.

“But it maybe didn’t have their intended effect. It made me angry, but not angry as in, I wanted to give up, but angry as in, I’m going to push,” Garcia said after the race.

Anderson and Eckard, both seniors, felt it was unfair for them to compete against a transgender opponent who competed in the boys division in 2023 and 2024. @LaLONeill/X

The 17-year-old senior from East Valley High School had made Washington State last year by being the first transgender athlete to win a title.

“I’m going to put this in the most PG-13 way, I’m just going to say it’s a damn shame they don’t have anything else better to do. I hope they get a life. But oh well. It just shows who they are as people,” she added.

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Oregon high school track podium protest ignites national debate on transgender athletes

Oregon is once again at the center of a national debate over transgender athletes being allowed to compete in women’s sports. A video from the high school girls’ track and field state championships went viral over the weekend. The video shows two athletes refusing to step on the podium with another athlete, whom they say […]

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Oregon high school track podium protest ignites national debate on transgender athletes

Oregon is once again at the center of a national debate over transgender athletes being allowed to compete in women’s sports.

A video from the high school girls’ track and field state championships went viral over the weekend. The video shows two athletes refusing to step on the podium with another athlete, whom they say is transgender.

The Oregon School Activities Association (OSAA) policy allows transgender students to “access athletics and activities” consistent with the student’s gender identity.

READ ALSO | Trans athlete’s mother has message for Trump: ‘That is not the America I believe in’

Alexa Anderson from Tigard High School was one of the athletes who stepped off the podium in protest. She spoke with KATU on Monday.

Anderson said her actions were not inspired by hate, but about fairness in girls’ sports.

“I just want everyone to know that this isn’t just about me or the other girl to step down. It’s about the girl in ninth place who should have had a place on that podium. It’s about the girl who didn’t qualify for state because they were beat by a biological male in districts. It’s about the integrity and fairness of women’s sports and the fact that if we allow biological males to continue competing in women’s sports. And if we allow biological males, we’re invalidating all the work that women have done to get us fair and equal competition,” Anderson said.

KATU is not identifying the competitor due to privacy concerns. We reached out to OSAA about this. We’re still waiting to hear back.

KATU also reached out to the school district and the coach of the other athlete.

This story will be updated when/if they respond.

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