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From humble beginnings, Rochester rowers make a big splash

Row, row, rowing boats is what the Rochester Rowing Club (RRC) is all about. But they don’t row gently down the stream. For the last 35 years, the rowing club has been using Silver Lake as a place to practice its perfectly synchronized strokes. ADVERTISEMENT The club was founded in 1990 by Bill Pavlicek, Doug […]

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Row, row, rowing boats is what the Rochester Rowing Club (RRC) is all about. But they don’t row gently down the stream.

For the last 35 years, the rowing club has been using Silver Lake as a place to practice its perfectly synchronized strokes.

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The club was founded in 1990 by Bill Pavlicek, Doug Burninger, Keith Laughman, Chris Chute and Jeff van Fossum. Pavlicek, who lived on the banks of Silver Lake, was the club’s first president. He recruited rowers and bought two mahogany racing boats from Columbia University in New York.

Since then, the RCC has expanded from racing in regional regattas in small numbers to including a junior rowing program and recruiting young rowers who have won at international competitions. In 2004, a team of four RRC women rowers including Cadence Nelson, Kristin Haraldsdottir, Megan Britson, Lucy Krusel, and coxswain Meg Flannery — coached by Bob Krentlerwon — won bronze at the U.S. Rowing Youth Nationals and won the Groton Cup at the Women’s English Henley regatta.

Currently, the RRC has a varsity and junior varsity team that is open to rowers in grades seven to 12. The junior varsity team practices three to four days a week while the varsity team practices five to six days a week throughout the year. The club also offers sessions in the summer for interested students and offers adults the chance to row recreationally or compete in regional regattas.

Rochester Rowing Club

Members of the Rochester Rowing Club, from left, Marieke Kietselaer, Abbey Holm, Josie Washnieski and Annika Bartucz, prepare their boat for practice Thursday morning, June 5, 2025, in Rochester.

Joe Ahlquist / Post Bulletin

“We are trying to build up our adult team and have seen an increasing interest in the past two years,” says former RRC president and current board member Binnur Taner. The club is unique in that it offers both junior and adult programs that allow student athletes to return and join after high school or college.

Taner’s children Ilkim and Biricik have both rowed for the Rochester Rowing Club. “The sport itself demands discipline and resilience, which are critically important for social development,” says Taner. “Over the past several years, our rowers have competed and received medals at many regattas. Just this year, we (sent) eight of our 10 varsity rowers to represent the club at this year’s National Youth Championship in Sarasota, Florida.”

The National Youth Championship took place on June 14-15, 2025, and the Rochester Rowing Club’s varsity quad placed seventh in the nation. The club’s second varsity quad placed also placed seventh in the B Final.

Michelle Vogl is the current head coach for the club. She attended the University of Minnesota and was part of its team in 2001.

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“I absolutely love being around, on, or in water,” she says. “I love how unique the sport of rowing is and how challenging it is.”

Vogl joined the club in April of 2023 and is part of the club’s adult team which has its own coach. She became the club’s head coach for its junior program in June of 2024. She currently has 10 rowers on the club’s varsity team and nine rowers on the junior varsity team.

Vogl’s team has competed at events from Minneapolis to Ohio and from Florida to Ontario. “I am thrilled that eight of our rowers qualified for nationals,” says Vogl. “We are small, but mighty.” This is the second year that the club has sent eight female rowers to nationals.

Rochester Rowing Club

Members of the Rochester Rowing Club, from left, Marieke Kietselaer, Abbey Holm, Josie Washnieski and Annika Bartucz, take off from the dock during practice Thursday morning, June 5, 2025, on Silver Lake in Rochester.

Joe Ahlquist / Post Bulletin

When Vogl prepares her rowers, she incorporates aerobic and anaerobic workouts, strength training, long rowing pieces to build stamina and short sprinted pieces to prepare for races. She says her rowers learn physical and mental endurance, pain tolerance and discipline. She says that rowing together in a boat also teaches team members how to work together as one unit. “I love helping the kids succeed and reach their goals,” says Vogl. “It is fulfilling to see their skills and confidence grow. It has also helped me to become a better rower myself.”

Sasha Ting is a 16-year-old and one of the club’s team captains. She joined the team when she was in eighth grade in 2021. “Some people might think there isn’t a lot to love about a sport that was originally used as a form of torture,” she says. What keeps her coming back is the sense of accomplishment. “When the boat’s moving together, and you can actually feel the power and glide of each stroke, it’s just a really cool feeling,” she says.

Ting is one of the rowers who competed at nationals. She competed in a quad boat along with Kara Garvey, Miriam Daire and Elyse LeQuire. Ting says that she and her teammates do a good job of balancing “competitiveness with actually enjoying the moment.”

LeQuire who is 17 years old, joined the club during the pandemic. “I was tired of sitting around,” she says, adding that “rowing is a unique sport that trains you physically and mentally, and it is super fun.” Though she says rowing requires grit, she also says the sport is inclusive. “This sport is accepting of everyone, and we work our hardest to make everyone feel included and like they belong.”

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“With my boat, we have had a long collective goal of qualifying for nationals, and we have that goal in mind with every practice,” says LeQuire. “It is such an amazing feeling, knowing that we earned it and worked for it.”

Abbey Holm, 17, is another team captain for the club. She started rowing in 2020 when she was just completing seventh grade and also qualified to compete at nationals. Though Holm says that rowing has taught her work ethic, time management and not giving up, it’s clear that it is also a source of humor and joy for her. “We have a good luck charm,” she says, “it’s a plastic goose we dressed up in bandanas, American girl fall sunglasses and jewelry, his name is ‘Jack’ (after our favorite goose at silver lake), and we take him to every regatta.”

Open communication and hard work are both required to make the RRC successful. As Ting puts it, “no matter how strong you are, the boat won’t move right unless everyone’s completely in sync.”

Rochester Rowing Club

Learn more about Rochester Rowing Club at

rrcmn.org.

More photos:

Rochester Rowing Club

Elyse LeQuire, a member of the Rochester Rowing Club, practices Thursday morning, June 5, 2025, on Silver Lake in Rochester.

Joe Ahlquist / Post Bulletin

Rochester Rowing Club

Elyse LeQuire, a member of the Rochester Rowing Club, takes off from the dock during a practice Thursday morning, June 5, 2025, on Silver Lake in Rochester.

Joe Ahlquist / Post Bulletin

Rochester Rowing Club

Kara Garvey, left, and Miriam Daire, both members of the Rochester Rowing Club, take off from the dock during a practice Thursday morning, June 5, 2025, on Silver Lake in Rochester.

Joe Ahlquist / Post Bulletin

Rochester Rowing Club

Members of the Rochester Rowing Club, from left, Marieke Kietselaer, Abbey Holm, Josie Washnieski and Annika Bartucz, practice Thursday morning, June 5, 2025, on Silver Lake in Rochester.

Joe Ahlquist / Post Bulletin

College Sports

The new college sports agency is rejecting some athlete NIL deals with donor-backed collectives | Ap-sports

The new agency in charge of regulating name, image, likeness deals in college sports sent a letter to schools Thursday saying it had rejected deals between players and donor-backed collectives formed over the past several years to funnel money to athletes or their schools. Those arrangements hold no “valid business purpose,” the memo said, and […]

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The new agency in charge of regulating name, image, likeness deals in college sports sent a letter to schools Thursday saying it had rejected deals between players and donor-backed collectives formed over the past several years to funnel money to athletes or their schools.

Those arrangements hold no “valid business purpose,” the memo said, and don’t adhere to rules that call for outside NIL deals to be between players and companies that provide goods or services to the general public for profit.

The letter to Division I athletic directors could be the next step in shuttering today’s version of the collective, groups that are closely affiliated with schools and that, in the early days of NIL after July 2021, proved the most efficient way for schools to indirectly cut deals with players.

Since then, the landscape has changed yet again with the $2.8 billion House settlement that allows schools to pay the players directly as of July 1.

Already, collectives affiliated with Colorado, Alabama, Notre Dame, Georgia and others have announced they’re shutting down. Georgia, Ohio State and Illinois are among those that have announced plans with Learfield, a media and technology company with decades of licensing and other experience across college athletics, to help arrange NIL deals.

Outside deals between athlete and sponsor are still permitted, but any worth $600 or more have to be vetted by a clearinghouse called NIL Go that was established by the new College Sports Commission and is being run by the auditing group Deloitte.

In its letter to the ADs, the CSC said more than 1,500 deals have been cleared since NIL Go launched on June 11, “ranging in value from three figures to seven figures.” More than 12,000 athletes and 1,100 institutional users have registered to use the system.

But the bulk of the letter explained that many deals could not be cleared because they did not conform to an NCAA rule that sets a “valid business purpose” standard for deals to be approved.

The letter explained that if a collective reaches a deal with an athlete to appear on behalf of the collective, which charges an admission fee, the standard is not met because the purpose of the event is to raise money to pay athletes, not to provide goods or services available to the general public for profit.

The same would apply to a deal an athlete makes to sell merchandise to raise money to pay that player because the purpose of “selling merchandise is to raise money to pay that student-athlete and potentially other student-athletes at a particular school or schools, which is not a valid business purpose” according to the NCAA rule.

Sports attorney Darren Heitner, who deals in NIL, said the guidance “could disproportionately burden collectives that are already committed to spending money on players for multiple years to come.”

“If a pattern of rejections results from collective deals submitted to Deloitte, it may invite legal scrutiny under antitrust principles,” he said.

On a separate track, some college sports leaders, including the NCAA, are seeking a limited form of antitrust protection from Congress.

The letter said a NIL deal could be approved if, for instance, the businesses paying the players had a broader purpose than simply acting as a collective. The letter uses a golf course or apparel company as examples.

“In other words, NIL collectives may act as marketing agencies that match student-athletes with businesses that have a valid business purpose and seek to use the student’s NIL to promote their businesses,” the letter said.


AP college sports: https://apnews.com/hub/college-sports

Copyright 2025 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.



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Iowa Gymnast Reveals Everything She Eats In A Single Day

iStockphoto / © Alonzo Adams-Imagn Images Audio By Carbonatix Karina Munoz competes for the University of Iowa in gymnastics. The rising senior eats a well-rounded diet rooted in protein, both simple and complex carbohydrates, and plenty of vegetables. She has learned how to listen to what her body needs on the day of competition! Munoz, […]

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Iowa Gymnastics Diet Eat Karina Munoz Food
iStockphoto / © Alonzo Adams-Imagn Images
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Karina Munoz competes for the University of Iowa in gymnastics. The rising senior eats a well-rounded diet rooted in protein, both simple and complex carbohydrates, and plenty of vegetables.

She has learned how to listen to what her body needs on the day of competition!

Munoz, a native of New Jersey, committed to the Hawkeyes as a former Junior Olympic champion and Level 10 DP National qualifier in gymnastics. Iowa immediately put her in the lineup for all-around competition. She captured seven event titles and 13 top-three finishes as a freshman, earned First Team All-Big Ten honors as a sophomore and notched multiple career-bests on floor and on vault as a junior.

This upcoming year will be Munoz’s fourth and final season of competition. There is a large team behind the scenes at Iowa that deserves credit for her successes over the last three years— perhaps none more important than the nutrition staff. Athletic trainers, strength and conditioning coaches… whatever you want to call them. They never get the respect they deserve! It is not easy to keep track of hundreds of student-athletes and their dietary needs all at the same time.

As detailed in Iowa Magazine, the Hawkeyes have Karina Munoz’s game meet day routine down to a science. She starts her day with a large breakfast around 9:00 a.m. She ends her day with a large dinner around 9:00 p.m. And then there is everything in between.

  • 9:00 a.m.
    • Breakfast
      • Breakfast sandwich: ham, over-easy eggs and cheese on a Hawaiian roll
      • Home fries
      • Chocolate milk and/or coffee
  • 1:30 p.m.
    • Lunch
      • Chicken sandwich
      • Creamy tomato soup
      • Bread
  • 4:45 p.m.
    • Snack
      • Smoothie
      • Fruit snacks
      • Pretzels or Goldfish
  • 9:00 p.m.
    • Dinner
      • Grilled chicken
      • Wok veggies
      • Roasted mushrooms
      • Sticky rice
      • Teriyaki glaze
      • Scallions
      • Crispy onions
      • Spicy Aioli

That list does not include what Munoz eats during competition. She likes to snack on some pretzels or goldfish between events.

Karina Munoz has also come to learn that her gymnastics career should not prevent her from eating what she wants (within reason) when she wants. Rather, the opposite.

Something I’ve realized with my body throughout the years of doing the sport is knowing that I don’t really need to restrain myself. If you’re just eating what you think is best for your body, and if it helps you, then eat it.

— Karina Munoz, via Iowa Magazine

You heard the lady! Eat what is good for you. Know your body. Trust your gut, literally.





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Men’s Hockey Earns Commitment From Top NHL Prospect Gavin McKenna – Penn State

McKenna has been highly touted from a young age and is one of the most decorated Canadian hockey stars of this generation. The Whitehorse, Yukon, Canada native spent the last two full seasons with Medicine Hat of the Western Hockey League leading the Tigers to the WHL Championship this past season and a berth in […]

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McKenna has been highly touted from a young age and is one of the most decorated Canadian hockey stars of this generation. The Whitehorse, Yukon, Canada native spent the last two full seasons with Medicine Hat of the Western Hockey League leading the Tigers to the WHL Championship this past season and a berth in the Memorial Cup Finals.

The 6-foot, 170-pound, left winger was named the WHL and CHL Player of the Year after registering an eye-popping 173 points in 76 games split between the regular-season, playoffs and Memorial Cup. He became the third-youngest CHL Player of the Year behind NHL greats Sidney Crosby and John Tavares.

“Gavin is a special player and a terrific young man. Our staff could not have been more impressed with how he presented himself on his visit,” mentioned Gadowsky. “His arrival to Hockey Valley is extremely significant not only to our hockey program, but to Penn State athletics and to college hockey as a whole. We are absolutely thrilled and excited to witness his contributions on the ice, to our locker room, and to the Penn State community. This is a great day to be a Nittany Lion!

McKenna finished second in the WHL with 129 points during the regular season while his 88 assists paced the league and his 41 goals were good for fifth. He finished the regular season with points in 40-straight games before adding points in his first 14 playoff games. The 54-game point streak is a modern CHL record dating back to 2000.

During his first full season in the WHL in 2023-24 he was named both the WHL and CHL Rookie of the Year posting 97 points in 61 games on 34 goals and 63 assists before adding two goals and four assists for six points in five playoff games.



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New college sports agency is rejecting some athlete NIL deals

The new agency in charge of regulating name, image, likeness deals in college sports sent a letter to schools Thursday saying it had rejected deals between players and donor-backed collectives formed over the past several years to funnel money to athletes or their schools. Those arrangements hold no “valid business purpose,” the memo said, and […]

Published

on


The new agency in charge of regulating name, image, likeness deals in college sports sent a letter to schools Thursday saying it had rejected deals between players and donor-backed collectives formed over the past several years to funnel money to athletes or their schools.

Those arrangements hold no “valid business purpose,” the memo said, and don’t adhere to rules that call for outside NIL deals to be between players and companies that provide goods or services to the general public for profit.

The letter to Division I athletic directors could be the next step in shuttering today’s version of the collective, groups that are closely affiliated with schools and that, in the early days of NIL after July 2021, proved the most efficient way for schools to indirectly cut deals with players.

Since then, the landscape has changed yet again with the $2.8-billion House settlement that allows schools to pay the players directly as of July 1.

Already, collectives affiliated with Colorado, Alabama, Notre Dame, Georgia and others have announced they’re shutting down. Georgia, Ohio State and Illinois are among those that have announced plans with Learfield, a media and technology company with decades of licensing and other experience across college athletics, to help arrange NIL deals.

Outside deals between athlete and sponsor are still permitted, but any worth $600 or more have to be vetted by a clearinghouse called NIL Go that was established by the new College Sports Commission and is being run by the auditing group Deloitte.

In its letter to the ADs, the CSC said more than 1,500 deals have been cleared since NIL Go launched on June 11, “ranging in value from three figures to seven figures.” More than 12,000 athletes and 1,100 institutional users have registered to use the system.

But the bulk of the letter explained that many deals could not be cleared because they did not conform to an NCAA rule that sets a “valid business purpose” standard for deals to be approved.

The letter explained that if a collective reaches a deal with an athlete to appear on behalf of the collective, which charges an admission fee, the standard is not met because the purpose of the event is to raise money to pay athletes, not to provide goods or services available to the general public for profit.

The same would apply to a deal an athlete makes to sell merchandise to raise money to pay that player because the purpose of “selling merchandise is to raise money to pay that student-athlete and potentially other student-athletes at a particular school or schools, which is not a valid business purpose” according to the NCAA rule.

Sports attorney Darren Heitner, who deals in NIL, said the guidance “could disproportionately burden collectives that are already committed to spending money on players for multiple years to come.”

“If a pattern of rejections results from collective deals submitted to Deloitte, it may invite legal scrutiny under antitrust principles,” he said.

On a separate track, some college sports leaders, including the NCAA, are seeking a limited form of antitrust protection from Congress.

The letter said a NIL deal could be approved if, for instance, the businesses paying the players had a broader purpose than simply acting as a collective. The letter uses a golf course or apparel company as examples.

“In other words, NIL collectives may act as marketing agencies that match student-athletes with businesses that have a valid business purpose and seek to use the student’s NIL to promote their businesses,” the letter said.

Pells writes for the Associated Press.



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Black Bears announce addition of assistant coach Rick Bennett

Story Links ORONO, Maine – The University of Maine men’s ice hockey program has added Rick Bennett to the staff as an assistant coach ahead of the 2025-26 season.   Bennett, who brings over 20 years of collegiate coaching experience to the Black Bears, spent the 2024-25 season as an assistant […]

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ORONO, Maine – The University of Maine men’s ice hockey program has added Rick Bennett to the staff as an assistant coach ahead of the 2025-26 season.
 
Bennett, who brings over 20 years of collegiate coaching experience to the Black Bears, spent the 2024-25 season as an assistant coach at Quinnipiac and parts of the previous two seasons as head coach of the ECHL’s Savannah Ghost Pirates. He served as the head coach at Union College from 2011-22, where he won a National Championship in 2014 and was named the Spencer Penrose Award winner as the NCAA Division I coach of the year in 2014.

“Rick is one the most genuine people I’ve ever met,” said head coach Ben Barr. “Maine Hockey is fortunate to have him on staff.”

 

As a head coach at Union, Bennett guided the program to three ECAC Hockey regular season titles and three tournament titles while earning four NCAA Tournament appearances and advancing to two Frozen Fours. Prior to serving as head coach, Bennett spent six seasons (2005-11) as an assistant coach at Union. Additionally, he served five seasons (2000-05) as an assistant coach at his alma mater, Providence College.

 

Bennett played collegiately at Providence College, skating for the Friars from 1986-90 and serving as a co-captain. He was a Hobey Baker finalist as a senior and was named an All-American for the 1988-89 season while totaling 134 points in 128 career games. Bennett, a third-round draft pick of the Minnesota North Stars in the 1986 NHL Entry Draft, went on to play professionally for 10 seasons across the NHL, AHL, IHL and ECHL.

 

The Springfield, Mass. native earned his bachelor’s degree in General Studies from Providence College in 1990.

 



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Maryville College women's soccer names Izzy Pavlak assistant coach

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Maryville College women's soccer names Izzy Pavlak assistant coach

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