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Goodbye to Old

The fitness world has changed vastly over the past few decades, but it has definitely become almost unrecognizable over the past five or so years, especially with the incorporation of AI into it. While there is still a lot of value in getting a trainer and an gym membership, you can now track your progress, […]

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Goodbye to Old

The fitness world has changed vastly over the past few decades, but it has definitely become almost unrecognizable over the past five or so years, especially with the incorporation of AI into it. While there is still a lot of value in getting a trainer and an gym membership, you can now track your progress, educate yourself and get a more personalized experience without spending a lot of money, and that has helped millions of people improve their fitness journey in a way that was impossible before.

We will not even touch the world of biohacking technology, as that is a completely different field with a lot of questions and not many answers, but AI-customized workouts, wearables that track every heartbeat, or VR workouts that feel like gaming are all new tools that can help us optimize our health in ways that are efficient, accessible, and actually kind of fun.

How the fitness industry has changed and what gear is actually worth the investment

The early 2000s brought about new tech like step counters, heart rate monitoring and the first GPS trackers, but those have nothing on the current offerings by brands such as Apple, Garmin, Fitbit and WHOOP, which can give insights into everything, from steps and calories to sleep quality, stress levels, and even recovery readiness. While all this information can be overwhelming, it is also invaluable for those who take health seriously.

An expert at The FIT Partnership explains the positives of the evolution “Technology has allowed people to take ownership of their health like never before. You’re not just guessing anymore—you have real data to work with.”

And now, with the addition of AI, all this data that is collected can be interpreted for you in a very accurate way to help you plan your own workouts, learn from your performance and tailor each session to match your current level and goals. It can help you constantly adjust based on how you are doing, making sure every minute counts in this busy time of life.

“It’s like having a personal trainer who never sleeps,” says the expert

But it is not just about getting fitter the “traditional way” it is also about wellness and recovery, as advances both in science and sports medicine have warned about overexertion for years. It is now possible to know when you need to rest and what type of rest you need to get to improve your performance. Things like cryotherapy, infrared saunas, and hyperbaric chambers have made their way to the general public and are now being used more than ever, also collecting data to ensure that treatments are tailored to your needs and you can recover faster.

For the introverts, news are even better, especially after the pandemic made most of these a necessity for those going stir crazy at home. Virtual and augmented reality have made their mark on the fitness world using products like Mirror and platforms like Peloton, which can combine live coaching with a virtual community, giving you the energy of a group class without ever leaving your house. While VR-based workouts are not as popular and can be a bit more dangerous, those who like them swear by them and state that they keep things engaging and more likely to stick. And you can still get personalized feedback from a professional.

The tools are important, after all whichever device you choose can collect a ton of health metrics, from heart rate variability to sleep efficiency and help you leverage that data to help you make smarter choices, but without the help of AI, a trained professional would have to spend hours doing the work, costing you a lot of money. Now you can improve your performance with minimal help and inconvenience.

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Every DI track and field record broken in 2025

Share After 20-plus collegiate records fell in 2023 and 25-plus records in 2024, the 2025 track and field season figures to continue the record-shattering performances. Here’s a list of every collegiate record broken during the 2024-25 DI track and field season. Women’s outdoor records DATE EVENT ATHLETE SCHOOL MARK   3/29/25 4×800 meter relay Liam Anna […]

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After 20-plus collegiate records fell in 2023 and 25-plus records in 2024, the 2025 track and field season figures to continue the record-shattering performances. Here’s a list of every collegiate record broken during the 2024-25 DI track and field season.

Women’s outdoor records

DATE EVENT ATHLETE SCHOOL MARK  
3/29/25 4×800 meter relay Liam Anna Podojil
Ainsley Erzen
Sanu Jallow
Analisse Batista
Arkansas 8:16.12 WATCH
4/18/25 3000 meter
steeplechase
Doris Lemngole Alabama 9:10.13  
4/26/25 Mile Şilan Ayyildiz  Oregon 4:25.50  

Men’s outdoor records

DATE EVENT ATHLETE SCHOOL MARK  
3/27/25 1500 meters Liam Murphy Villanova 3:33.02 WATCH
3/29/25 10,000 meters Ishmael Kipkurui New Mexico 26:50.21 WATCH
4/13/25 Discus Mykolas Alekna California 75.56m^ WATCH
4/18/25 5,000 meters Habtom Samuel New Mexico 13:05.87 WATCH

^ World record

🏃 MORE COLLEGE TRACK & FIELD 🏃

Women’s indoor records

DATE EVENT ATHLETE SCHOOL MARK  
12/7/24 5000 meters Doris Lemngole Alabama 14:52.57 WATCH
2/14/25 Distance Medley
Relay (DMR)
Carmen Alder,
Meghan Hunter,
Tessa Buswell,
Riley Chamberlain
BYU 10:37.58* WATCH
2/15/25 Mile Şilan Ayyildiz  Oregon 4:23.46 WATCH
2/15/25 Pole Vault Amanda Moll Washington 4.88m WATCH
2/21/25 Distance Medley
Relay (DMR)
Julia Nielsen,
Moriah Oliveira,
Mia Barnett,
Silan Ayyildiz
Oregon 10:42.05 WATCH
2/28/25 Pole Vault Amanda Moll Washington 4.91m WATCH
3/15/25 400 meters Isabella Whittaker Arkansas 49.24s WATCH

*All-conditions best (ran on oversized track)

Men’s indoor records

DATE EVENT ATHLETE SCHOOL MARK  
12/7/24 3000 meters Ethan Strand North Carolina 7:30.15 WATCH
1/18/25 600 yards Jenoah McKiver Florida 1:05.75* WATCH
1/18/25 1000 meters Tinoda Matsatsa Georgetown 2:16.84 WATCH
2/1/25 Mile Ethan Strand North Carolina 3:48.32 WATCH
2/1/25 1500m Ethan Strand North Carolina 3:33.41 WATCH
2/8/25 1500m Gary Martin Virginia 3:33.41 WATCH
2/14/25 Distance Medley
Relay (DMR)
Ronan McMahon-Staggs,
Bodi Ligons,
Kyle Reinheimer,
Nathan Green
Washington 9:14.10^ WATCH
2/21/25 Distance Medley
Relay (DMR)
Wes Porter,
Alex Sherman,
Conor Murphy,
Gary Martin
Virginia 9:14.19 WATCH

*World indoor best
^ World record

Here are the Bowerman frontrunners entering May

While we still have plenty of championship-level action in track and field left to go, here’s an early look at where Stan Becton thinks things stand for the Bowerman entering the month of May.

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2025 Penn Relays: Live updates, results, schedule, how to watch

Here’s a quick guide to the 2025 Penn Relays, including a schedule, links to results and how to to watch the annual track and field event.

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Ranking the top 10 sprint-distance-field trios in NCAA track and field

Track and field consists of sprints, distance running and field events. A handful of programs have formed elite trios of athletes in each category in 2025.

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Moanalua attains 6th straight OIA boys volleyball title

Malu Wilcox did it for the dynasty. Moanalua’s bearded senior setter was his usual self in providing effective distribution to his teammates in the Oahu Interscholastic Association Division I boys volleyball championship match against Campbell on Wednesday night, but he also dove into the base of the stands in his home gym — hard — […]

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Malu Wilcox did it for the dynasty.

Moanalua’s bearded senior setter was his usual self in providing effective distribution to his teammates in the Oahu Interscholastic Association Division I boys volleyball championship match against Campbell on Wednesday night, but he also dove into the base of the stands in his home gym — hard — going for a wayward ball.

“I always thought that the play isn’t dead until I say it’s dead, so it was still in the air. I dove for it,” Wilcox told Spectrum OC16’s Jimmy Bender. “Side hurts so bad. Got a big scar coming in right now.”

Na Menehune, too, did what had to be done in the 25-19, 25-23, 25-23 sweep of the Sabers for their sixth straight championship, and 12th in the last 13 editions of the OIA tournament.

Earlier, Radford defeated Pearl City in four sets for the Division II championship, its second in three years.

Moanalua’s 14th OIA championship — 12 in Division I and two in D-II — broke a tie with Pearl City for the most in league history.

Coach Alan Cabanting has been at the helm for 12 of them.

“No matter what it is, it’s my assistant coaches that I can give them (responsibility) and delegate whatever I need them to do,” Cabanting told Bender. “And then, of course, the boys, they come and they they’re willing to come under my tutelage and listen to what I’m saying. Because oftentimes, especially after COVID, where everything went a little bit amok, people just don’t listen anymore. And these boys have wanted to and have been willing to listen when I’ve needed them to.”

Now Moanalua (14-0) will look to become the OIA’s first HHSAA Division I champion since Roosevelt in 1979. Na Menehune were assigned the No. 2 seed in the 12-team field; unbeaten Punahou got the No. 1 seed out of the ILH, BIIF champ Hilo got the 3 seed and Maui High is the 4. Competition begins Monday at regional sites.

Wilcox tallied 40 assists and six digs. Lionel Gannon pounded 16 kills while middle Luke Jones supplied nine with three blocks.

“It means a lot, man,” Wilcox said of winning an OIA title in all four of his seasons. “Being a part of all these teams, helping them win championships, it just means a lot, especially with the support from these guys.

“We’ve been through thick and thin together with all these tournaments and all these practices, we went through it,” he added.

Campbell (10-4) upset top West seed Aiea on the way to its first OIA final since 2008. That year is the Sabers’ only title to date, in Division II.

Julius Momoe-Mitchell led the Sabers with 15 kills while Iverson Kuresa added 13.

“Their big guy’s Julius, and Julius makes some really great moves, does some really great things,” Cabanting said. “And as much as we tried to stop him, he had his kills tonight, so kudos to him. But we understood that in order to beat Campbell, we had to stop him.”

He added that his team’s defense will have to be better to contend with ILH teams Punahou and Kamehameha.

Radford topped Pearl City 25-21, 18-25, 25-22, 25-14, behind 18 kills from Keahi Kaneakua and 11 from Mark Kimo Villejo for its second boys volleyball title, both in D-II.

Setter Micah Kalima-Keohohina had an all-around performance of nine kills, 23 assists, six digs and two aces.

Josiah Talamoa led the Chargers with 15 kills, 12 digs and five aces.

Brian McInnis covers the state’s sports scene for Spectrum News Hawaii. He can be reached at brian.mcinnis@charter.com.



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Wilson, MIllikan, Long Beach Poly All Headed to CIF-SS Beach Volleyball Championships! – The562.org

The562’s coverage of high school volleyball in 2025 is brought to you by the MLP’s Bay Area Breakers Three Moore League teams put the Long Beach in beach volleyball on Thursday afternoon, as Wilson, Millikan and Long Beach Poly all won their CIF Southern Section semifinal matches to punch their tickets […]

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Screenshot 2025 05 02 at 12.20.06 am



The562’s coverage of high school volleyball in 2025 is brought to you by the MLP’s Bay Area Breakers

Three Moore League teams put the Long Beach in beach volleyball on Thursday afternoon, as Wilson, Millikan and Long Beach Poly all won their CIF Southern Section semifinal matches to punch their tickets to Saturday’s CIF-SS championships.

The championships, fittingly, will be held at the Moore League’s home courts at Long Beach City College, a state of the art facility that has also hosted NCAA events for Long Beach State. The city is guaranteed a CIF-SS beach volleyball championship as Wilson will face Millikan at 11:30am in the Division 2 championship; after Poly opens things against Canyon at 10am in the Division 3 championship.

Wilson defeated Capo Valley Christian 3-2 on Thursday in the semis, while Millikan took down South Torrance 4-1. Poly went on the road and beat Linfield Christian 3-2, upsetting the No. 2 seed. Poly has won their last three matches 3-2.

We’ll have live updates and full coverage of the championship matches.





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Track & Field Competes at the Division III New England Championships Beginning Friday

Story Links Track & Field at the New England Division III Championships Friday, May 2 | 11:45 a.m.  Saturday, May 3 | 10 a.m.  Nitchman Track | New London, Conn.  WHAT TO KNOW •    The Babson men’s and women’s track & field teams travel to Coast Guard for New England Division […]

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Track & Field at the New England Division III Championships

Friday, May 2 | 11:45 a.m. 

Saturday, May 3 | 10 a.m. 

Nitchman Track | New London, Conn. 

WHAT TO KNOW



•    The Babson men’s and women’s track & field teams travel to Coast Guard for New England Division III Championships on Friday and Saturday. 
•    The Beavers have a total of 20 qualifiers (12 men, 8 women) eligible to compete in a number of events this weekend. 

2025 DIVISION III NEW ENGLAND CHAMPIONSHIPS QUALIFIERS












MEN WOMEN
Chris McDonough – 100m Robyn Wilkes – 100m, 200m
Gerardo Fernandez – 400m Alexandra Kirkpatrick – 10,000m
Noa Wong – 400m Victoria Hart – 100m hurdles
Julian Ivarra – 5000m, 10,000m Brooke Jankowski – 100m hurdles, high jump
Anthony Rodriguez – 5000m, 10,000m Julia Pike 100m hurdles
Nick Yacoub – 5000m, 10,000m Colleen Corman – 400m hurdles
Matthew Campbell – 10,000m Amrit Rehal – high jump
Jonathan Hanscom – 10,000m Trista Sicard – triple jump
Patrick Allardi – 110m hurdles
Jackson Adams – 400m hurdles 
Aithan Bezanson – decathlon, hurdles, long jump, high jump, javelin
Matthew Vilela – decathlon 

2024 NEW ENGLAND DIVISION III CHAMPIONSHIPS HIGHLIGHTS
•    Eric Bottern ’24 repeated as the shot put champion and sophomore Chris McDonough finished as the runner-up in the 100-meter dash to help the Babson men score a school-record 29 points on the way to tying for 11th place in the 2024 New England Division III Championships. 
•    Bottern recorded a throw of 56-feet, 1.25-inches in the shot put, McDonough posted a time of 10.84 seconds in the 100 meters and also teamed up with Demarre Johnson ’24, Michael Agard ’24 and Kainoa Ronquilio in collecting All-New England honors with their third-place showing in the 4×100-meter relay (41.65). 
•    Junior Trista Sicard recorded the top finish for the Babson women by coming in 10th with a mark of 35-feet, 4.75-inches in the triple jump, while classmate Brooke Jankowski qualified for the finals of the 100-meter hurdles in a time of 15.53. 

ABOUT THE BABSON MEN

•    The Beavers totaled 79 points on the way to finishing fifth at the NEWMAC Championships last Saturday. 

•    The weekend was highlighted by the trio of graduate student Anthony Rodriguez, first-year Nick Yacoub and senior Julian Ivarra sweeping the top three spots in the 10,000-meter run last Friday night. 

•    McDonough earned his second consecutive all-conference honor with a runner-up finish in the 100 meters (10.71), while first-year Matthew Vilela placed fourth overall in the decathlon. 

•    Rodriguez and Yacoub came in fourth and fifth, respectively, in the 5,000 meters, first-year Jackson Adams placed fifth in the 400-meter hurdles with a time of 57.41, and fellow rookies Dominic Smith and Noa Wong were separated by just 0.26 seconds in the 400 meters to claim sixth and seventh place. 

ABOUT THE BABSON WOMEN

•    The Beavers totaled their third highest point total in program history (46) on the way to placing eighth at the NEWMAC Championships last weekend. 

•    First-year Amrit Rehal earned all-conference honors with her runner-up finish in the high jump (5-feet, 3.25-inches), while the trio of first-year Victoria Hart (15.08), Jankowski (15.59) and junior Julia Pike (15.93) finished third, fourth and sixth, respectively, in the 100-meter hurdles. 

•    Jankowski added a fifth-place showing with a career-best mark of 5-feet, 1.25-inches in the high jump, sophomore Colleen Corman took third with a time of 1:07.10 in the 400 hurdles, and junior Robyn Wilkes came in sixth in the 200 meters (26.15) and seventh in the 100 meters (12.61). 

•    First-year Annabelle Svenson added a sixth-place finish in the 5,000 meters with a time of 20:38.74, while classmate Kate Henderson finished seventh with a season-best mark of 109-feet, 5-inches in the javelin. 

FINISHING ON TOP

•    Rodriguez captured his third consecutive title in the 10,000 meters and became the only five-time NEWMAC champion last weekend’s conference meet. 

•    A two-time NEWMAC Track Athlete of the Year, Rodriguez won the 10,000-meter run four times (2021, 2023-25) and also claimed the 5,000-meter title back in 2023. 

AMONG THE NATION’S BEST

•    The Babson men enter the weekend with four athletes ranked among the top 50 in Division III in their respective events. 

•    First-year Aithan Bezanson is 14th in the decathlon with 6355 points, Rodriguez is 15th with a time of 29:43.74 in the 10,000 meters and 43rd in the 5000 meters (14:27.16), and McDonough is 40th with his time of 10.56 in the 100 meters. 

NEW ENGLAND RANKINGS

•    Rodriguez ranks second in New England in the 10,000 meters and fourth in the 5000 meters, while Bezanson (decathlon) and McDonough (100 meters) are also second in their respective events entering the weekend. 

•    Bezanson also ranks ninth in the 400-meter hurdles, while Ivarra time of 31:01.28 is eighth in the 10,000 meters. 

•    On the women’s side, Rehal ranks sixth with a top mark of 5-feet, 5-inches in the high jump, Hart and Jankowski are 13th and 15th, respectively, in the 100-meter hurdles, and Corman is 16th in the 400 hurdles. 

UP NEXT

•    The Beavers are scheduled to compete at both the Farley Inter Regional at Williams and the NEICAAA Championships at UMass Amherst on May 9-10.  

 



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Wisconsin volleyball’s Lola Schumacher in transfer portal

The University of Wisconsin volleyball team will have a new starter at libero next season. Lola Schumacher, who started 23 of the Badgers’ 33 matches at the position as a freshman last season, has entered the transfer portal, according to BadgerExtra sources. Fellow freshman Maile Chan started at libero over Schumacher in the Badgers’ last […]

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The University of Wisconsin volleyball team will have a new starter at libero next season.

Lola Schumacher, who started 23 of the Badgers’ 33 matches at the position as a freshman last season, has entered the transfer portal, according to BadgerExtra sources.

Fellow freshman Maile Chan started at libero over Schumacher in the Badgers’ last two spring matches last month, with Schumacher subbing in to serve and as a defensive specialist. Schumacher had two digs in a sweep of Marquette, then another two in a sweep of UW-Green Bay.

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Standout Wisconsin volleyball transfer to miss 2025 season with injury

There will be plenty of competition to replace Schumacher in the Badgers’ starting lineup. Chan will be in the mix, but she will have to beat out incoming freshmen Aniya Warren and Kristen Simon. Warren is the top ranked libero in the 2025 recruiting class and No. 11 overall, according to PrepDig, while Kristen Simon is ranked No. 70 by PrepDig.

Schumacher emerged as a stalwart in the back row for the Badgers last season. She played a huge role in her first collegiate start at libero, recording 27 digs in Wisconsin’s 3-2 win over Baylor.

“Lola made some digs in the right back where the match was over,” Badgers coach Kelly Sheffield said after that match in Waco, Texas. “How are these balls going to get up, and she’s just flying around.”


Wisconsin volleyball adds former Middleton standout

An injury forced her to miss three matches during the season, but she returned in time to help the Badgers reach the regional final, where they lost to Nebraska.

The 5-foot-5 Schumacher averaged a team-high 3.64 digs per set and ranked fifth on the team with 17 service aces. She will have three years of eligibility remaining.

The Badgers will open the season Aug. 29 when they host Kansas at the Kohl Center. They then will face Texas at 1 p.m. Aug. 31, also at the Kohl Center.



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LMU Advances to Fifth Consecutive NCAA Quarterfinal Following Sweep of FAU

Story Links GULF SHORES, Ala. – The #4 LMU Beach Volleyball team opened the 2025 NCAA Championships in dominant fashion, sweeping #13 Florida Atlantic, 3-0, before the final horn sounded.   The Lions took the first set on four of the five courts to open the morning. Tanon Rosenthal and Giuliana […]

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GULF SHORES, Ala. – The #4 LMU Beach Volleyball team opened the 2025 NCAA Championships in dominant fashion, sweeping #13 Florida Atlantic, 3-0, before the final horn sounded.
 
The Lions took the first set on four of the five courts to open the morning. Tanon Rosenthal and Giuliana Poletti Corrales earned LMU’s first dual point, winning on the Five Court, 21-12, 21-14.
 
The second and third dual points were earned within moments of each other as Isabelle Reffel and Magdalena Rabitsch won 21-18, 21-13 just before Abbey Thorup and Lisa Luini earned dual point with a Thorup kill on Court Three, 21-19, 14-10.
 
Courts One and Two were left unfinished just as Michelle Shaffer and Anna Pelloia took the second set on one and Chloe Hooker and Vilhelmiina Prihti led, 21-19, 14-10 on two.
 
The Lions will face 5-seed USC on Saturday morning at 9:00 AM CT / 7:00 AM PT. on ESPN2. The Trojans advanced with a 3-1 win over North Florida in their opening round matchup.
 
Official Beach Volleyball Results (Final)
#4 Loyola Marymount (36-6) vs #13 Florida Atlantic (21-15)
05/02/2025 at Gulf Shores, Ala. — The Hangout
Match Score: Loyola Marymount 3, Florida Atlantic 0
 

  1. Michelle Shaffer and Anna Pelloia (LMU) vs. Ashleigh Adams and Marketa Svozilova (FAU): match was unfinished; 15-21, 21-18, 0-0
  2. Chloe Hooker and Vilhelmiina Prihti (LMU) vs. Kate McLaughlin and Julie Honzovicova (FAU): match was unfinished; 21-19, 14-10
  3. Abbey Thorup and Lisa Luini (LMU) def. Klaire VanDeusen and Shayna Wolf (FAU): 21-14, 22-20
  4. Isabelle Reffel and Magdalena Rabitsch (LMU) def. Olivia Strandberg and Sydney Schroder (FAU): 21-18, 21-13
  5. Tanon Rosenthal and Giuliana Poletti Corrales (LMU) def. Shantel Starling and Kendall Mignerey (FAU): 21-12, 21-14

 
MATCH NOTES
Order of finish: 5, 4, 3
Start Time: 8:10 AM
Duration: 43
 
Donate Today:
Fans interested in making a contribution to the Lions Athletic Fund can do so by clicking here. Your gift will help provide a transformational student-athlete experience athletically, academically, and culturally for every LMU student-athlete. We appreciate your continued support of LMU Athletics. 
 
Follow Along With The Action:
For complete coverage of Loyola Marymount University athletics, visit LMULions.com. We encourage you to follow along with all the action on social media as well. Follow along by following us on Twitter, liking us on Facebook, and following us on Instagram.
 
 





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