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Grind to glory

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Grind to glory

In the realm of fitness racing, where every second counts, the stage is set for an epic showdown. Welcome to the world of HYROX, where the Elite 15 athletes strive not just for victory but to redefine their limits. As the 2024-25 season unfolds, these extraordinary competitors push themselves beyond the ordinary, racing against time and each other for a coveted spot at the World Championships in Chicago.

Beyond the Rox ventures beyond the finish line and into the lives of these remarkable individuals, capturing their triumphs, struggles, and unyielding spirit. The series is now streaming on Red Bull TV. Check out the trailer below.

1 min

Beyond the ROX

Follow the demanding off-season journey that prepares athletes to become one of HYROX’s elite competitors in the ultimate fitness race.

A humbling start to the season for the marathon man

The Elite 15 season kicks off in Amsterdam – the first Major, the first statement. It’s where athletes show who’s been grinding in the off-season and who’s ready to shake up the rankings. With three World Championship spots up for grabs, the qualifiers walk away with more than just bragging rights – they gain control of their season.

On the men’s side, defending Elite 15 World Champion 34-year-old Alexander Roncevic took the win, kicking off his ambitious goal for the 2024-25 season to win all majors and the World Championship in a single season, while three-time Elite 15 World Champion Lauren Weeks stamped her authority and led from start to finish.

Jake Dearden demonstrates strength and endurance during a HYROX workout session at the Athlete Performance Center in Thalgau, Austria, on January 9, 2025

Jake Dearden training

© Markus Rohrbacher/Red Bull Content Pool

Plenty of eyes were on Elite 15 rookie Jake Dearden, a world champion and world record holder in the doubles division in 2024, who qualified to the Elite 15 for the first time with a PB time of 56:53 in HYROX Cape Town. “To be among the Elite 15 in HYROX takes a lot of discipline and consistency. Quality over quantity in everything that you do. It’s years and years of practice to get to the top level,” he said.

With a focus on building his running base, the fitness athlete and master coach clocked a head-turning 2:28 at the Berlin marathon less than two weeks before the Amsterdam race. “It was a gamble,” Dearden said. “But I think it’s going to help with my HYROX. Twelve days after this I’ve got my first Elite 15 Major. I’m a bit nervous. Obviously, I’m not going to be in tip-top condition.”

Dearden’s gamble didn’t quite pay off. He finished 11th but took some valuable insight from his first top-flight race. More than that, his competitors were put on notice.

“If he can put it all together, maybe we’ll see him at Worlds,” said the man to beat, Alex Roncevic, eyeing another challenger in the already competitive field.

Megan Jacoby and Lauren Weeks share a moment during the Elite 15 at the Hyrox Major event in Amsterdam, Netherlands, showcasing strength and sportsmanship in 2024.

Megan Jacoby and Lauren Weeks catch their breath at Hyrox Amsterdam

© Joerg Mitter/Red Bull Content Pool

In the female race, the stark differences between athletes were top of mind, with a three-way battle between Lauren Weeks, a HYROX veteran, balancing being an athlete and a mother. Megan Jacoby is getting to grips with a new full-time professional occupation in HYROX. Joanna Wietrzyk is a brand new 22-year-old professional making waves in the sport after only three months.

Making the switch to HYROX as a recipe for success

At the HYROX Major Hong Kong, Australian James Kelly proved he could be at his best when it counts. He found a way through the tumult of an Elite 15 contest to claim his first victory and upset Alexander Roncevic’s lofty dreams of a Majors clean sweep. “If I could win any major, it would definitely have been tonight. Call me biased, but us Aussies are just getting started.”

He was spot on. In the women’s race, fellow Australian Wietrzyk, aged just 22 and with only a few months of HYROX under her belt, had already qualified. The former professional tennis player ran away from the field and won in her second race, securing a historic Australian double win.

Athletes making the switch from professional sports is becoming increasingly commonplace in the HYROX world. Sadiq El Fitouri, the one-time Manchester United footballer made the move to HYROX to rediscover his passion for competition. “The transition wasn’t difficult,” said El Fitouri. “I’m used to having a strict routine with my training, my diet and my routine.”

Ida Mathilde Steensgaard demonstrated remarkable strength during the Elite 15 event at the Hyrox Major in Hong Kong on November 22, 2024.

Ida Mathilde Steensgaard doing sandbag lunges

© Brian Ching See Wing/Red Bull Content Pool

Another athlete who made the transition to HYROX and clinched a World Championship ticket in Hong Kong was Ida Mathlide Steensgaard from Denmark. The 33-year-old is a multiple world champion in OCR and challenged herself by building the World’s Toughest Playground. “I’m really proud to be able to pull it off. There is much more to come from me, and now I can just train for Chicago.”

Agony and triumph in Las Vegas

The first HYROX Major of 2025 saw the US athletes in full flow and the return of Hunter McIntyre, the US native who won the 2022 World Championships here, in a dominant display. However, fellow American Dylan Scott, in 2025, would put in a fierce performance to edge McIntyre at the wall balls; Scott, a HYROX veteran, had some choice words for his critics at the finish line.

Las Vegas also saw the return of Dearden. “Amsterdam was humbling,” he said. “I was proud of finishing 11th, considering where my fitness was. But I picked up a back injury, so I missed Hong Kong.”

Instead, Dearden went to the Red Bull Athlete Performance Centre in Salzburg for biomechanical analysis and strength testing to pinpoint the cause of the problem.

“We identified the issue, made a rehab plan and I’m feeling fitter than ever.” He came through strongly in the second half of the race but ended up finishing fourth, notching a PB, but agonisingly just one spot out from a World Championship ticket.

From runner to rising star in HYROX

In 2025, Lucy Procter trains at Red Bull's Athlete Performance Center in Thalgau, Austria.

Lucy Procter powers through HYROX training

© Markus Rohrbacher/Red Bull Content Pool

In the women’s race, attention was on another youngster and rising star, London-based Lucy Procter, who finished fifth to qualify for her first-ever World Championship as part of the Elite 15 race. The 21-year-old found HYROX after someone in her running club said she should have a go.

“I had no idea what it was. I did my first race in 2023,” she said. “I thought I’m going to do this. I’m going to move away from running. It was a big risk, but I knew this was it. It took off and the last two years have been a rollercoaster.”

Her coach is current Elite 15 world champion and HYROX game-changer Megan Jacoby. “As someone who became a professional late, it’s exciting for me to guide someone younger,” said Jacoby.

HYROX-specific coaches have become increasingly vital to athletes’ maximising their potential as sporting standards rapidly increase. Anthony Perissini of The Hybrid Engine coaches a total of nine of the Elite 15, including 2024-25 race winners Lauren Weeks and James Kelly.

“Our philosophy is general fitness,” said Peressini. “You need to be fit in multiple aspects outside of just the movements presented in a singular race.”

Glasgow reveals fierce rivalries – and resurfaces a local hero

Lauren Weeks competes during the Elite 15 event at the Hyrox Major in Hong Kong, held on November 22, 2024.

Lauren Weeks reclaimed her throne in Glasgow

© Brian Ching See Wing/Red Bull Content Pool

In the fourth and final major of the season in Glasgow, UK, tension was mounting: In the fourth and final major of the season in Glasgow, UK, tension was mounting: Nine qualification slots in the Elite 15 were already allocated, and only the last three direct qualification slots were available.

Lauren Weeks travelled in the day before the event to beat her own world record, and James Kelly ran like the wind, crossing the line just a second shy of McIntyre’s record time to secure his second win of the season.

Fierce rivals Kelly, McIntyre and popular Glaswegian athlete Graham Halliday went hard from the start in front of a raucous crowd. With 85,000 people competing in the UK’s seven HYROX events this season, few other countries have taken to the sport quite so fervently.

Graham Halliday pushes his limits during the Elite 15 competition at the Hyrox Major event in Hong Kong on November 22, 2024, sponsored by Red Bull.

Major Elite 15 competitor Graham Halliday

© Brian Ching See Wing/Red Bull Content Pool

For UK-based Jake Dearden, this was home turf – and his last shot at qualification.

“Everyone kept telling me I’d qualify, so I just thought I best start acting like it. You have to believe you can do it.”

That belief powered him through his now trademark faster second half of the race, reaching the wall balls with a spot at qualification within his grasp. Having keyed in on this last station since just missing out in Las Vegas, a stronger finish on the wall balls was pivotal in finally snagging the qualification that had evaded him all season.

The HYROX journey continues in Chicago

With the World Championships held in mid-June in Chicago, the qualified Elite 15 athletes are now training to be at their absolute fittest for the biggest race of the season.

That the athletes, coaches, family and spectators now pour so much of themselves into training and racing around the rest of their lives is a testament to how fast HYROX has accelerated as a professional sport. The brakes cannot be put on now.

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Volleyball sees season end in NCAA DII Second Round

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WINGATE, N.C. – Another successful Lenoir-Rhyne Volleyball season has come to an end. The Bears fell 3-1 to #3 seeded Anderson in the NCAA DII Tournament second round on Friday, closing their season at 23-8.  

Emmaleigh Allen led the team with 13 kills while Emmie Modlin and Alicia Barbarito combined for 38 assists.

INSIDE THE MATCHUP

Final: Anderson 3, Lenoir-Rhyne 1 (29-27, 20-25, 25-9, 25-18)

Records: Anderson (23-7, 16-4 SAC), Lenoir-Rhyne (23-8, 14-4 SAC)

Location: Wingate, NC | Cuddy Arena

STORY OF THE MATCH: 

  • Down early on, the Bears went on a late 4-0 run to tie the score at 22 in the first set.
  • Lenoir-Rhyne had set point at 26-25, but a 4-1 run from Anderson gave the Trojans the 29-27 set victory.
  • Hadley Prince produced back-to-back service aces to help Lenoir-Rhyne win the second set 25-20.
  • Anderson dominated the third set 25-9, finishing with a .317 hitting % and just four attack errors.
  • Lenoir-Rhyne responded early in the fourth set, jumping ahead 6-3.
  • The Trojans did not look back after tying the match at 7, keeping the Bears an arms length away the rest of the set. 

STATS OF THE GAME:

  • Anderson finished with an advantage in kills (59-to-46), hitting % (.276-to-.127), and assists (57-to-43).
  • There were a combined 38 block assists and solo blocks between the two teams.
  • Kayli Cleaver and Averie Dale combined for 11 total blocks
  • Hadley Prince led the team with 19 digs while Addison Vary collected two service aces.

BEYOND THE BOXSCORE:

  • This was the fourth meeting this season between the Bears and Trojans, with each team winning twice.
  • Emmaleigh Allen generated her sixth double-double this season after finishing with 13 kills and 16 digs.
  • Kayli Cleaver finished the season as the team leader in kills (363) and kills per set (3.36) for the second straight season.
  • The 2025 Lenoir-Rhyne Volleyball Team finished with the second highest hitting % in school history at .235, just .05 away from the record held by the the 1998 squad.
  • Averie Dale finished with a .399 hitting %, which ties the program’s individual season record held by Michelle Baity in 1999.
  • The Bears produced their third straight season with 20 or more wins and set a new program record winning 13 matches at home. 
  • Nicole Barringer now holds an 87-35 record in four years as the Bears’ head coach. 
  • Barringer is the first coach in program history to lead the team to three consecutive NCAA Tournament appearances. 





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Volleyball’s Season Ends In Round Of 32 to No. 3 Wisconsin

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MADISON, WISC – Carolina volleyball falls to No. 3 Wisconsin Badgers (25-14, 25-21, 25-27) in the second round of the NCAA Tournament. 

The Tar Heels improved after each set, raising their hitting percentage from .146 to .317. Laynie Smith led the way offensively as she hit .400 with seven kills on only 15 attacks.

Carolina dropped the first set 25-14, but Bridget Malone was the bright spot as she came off the bench and hit above .444 with four kills.

The Tar Heels had a much better second set, putting together an impressive 7-2 run in the middle of the match that brought the score to 17-18. The Tar Heels continued to fight back against the top-ranked Badgers.

The Tar Heels battled back in the third set as the final set was tied 19 times and there were ten lead changes. 

Maddy May wrapped up her legendary Tar Heel career tonight. May played  in every single set (445) of every single match (118) over her four-year career. May currently sits third all-time in program history with 1622 digs. The senior closed out her time in Chapel Hill on a high note, as she was named Second Team All-ACC for the first time in her career.

 



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Arizona State volleyball advances to NCAA Tournament second round

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Dec. 5, 2025, 7:31 a.m. MT



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Purdue volleyball vs Baylor NCAA tournament final score, game result, next

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8:25 pm ET December 5, 2025

When is Purdue volleyball’s next game? Purdue volleyball next game in Sweet 16. Who does Purdue volleyball play next?

Aaron Ferguson

Barring an upset, the Boilers are headed to Pittsburgh, the No. 1 seed in their quadrant. Times for next weekend are to be determined, and Purdue will know its opponent late Saturday night. Florida punched its ticket with a sweep of No. 7-seed Rice in an upset, and the Gators will play either No. 2 SMU or Central Arkansas.

It may set up a potential rematch with SMU, which Purdue beat 3-1 on a neutral court.



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Live updates, how to watch

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The Longhorns celebrate after winning the game against Florida A&M during the first round of the NCAA Tournament at Gregory Gymnasium in Austin, Friday, Dec. 5, 2025.

The Longhorns celebrate after winning the game against Florida A&M during the first round of the NCAA Tournament at Gregory Gymnasium in Austin, Friday, Dec. 5, 2025.

Mikala Compton/Austin American-Statesman

Texas volleyball, with its first No. 1 seed in three years, began what coach Jerritt Elliott hopes is a three-week journey through the NCAA Tournament Friday with a resounding sweep over Florida A&M Friday at Gregory Gymnasium.

But the competition will significantly stiffen Saturday when the Longhorns (23-3) face defending national champion Penn State in a second-round meeting. The eighth-seeded Nittany Lions (19-12), which beat South Florida 3-1 in the first game Friday at Gregory Gymnasium, have endured a rocky season that included the September departure of All-American setter Izzy Starck because of mental heath concerns.

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But Penn State still has a championship pedigree that includes eight national titles, and the team still has an All-American attacker in 6-foot-6 Kennedy Martin.

“It’s one of the storied programs we have,” said Texas coach Jerritt Elliott, who’s led the Longhorns to three of their five national titles. “Obviously, two tradition-rich programs in the sport, and that makes it great for TV and great for our fans. We’re excited to be part of it.”

Based on how they played against overmatched Florida A&M (14-17), the Longhorns look primed for the challenge. Rattlers coach Gokhan Yilmaz said a Texas defense powered by a record-setting performance by Emma Halter proved more impressive than the array of Longhorn hitters led by Torrey Stafford (13 kills).

 “I think their defensive effort was great,” he said. “In a match where everybody knows it would be a lopsided, they didn’t just hang around. They were going after every ball. That’s really impressive to see.”

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Halter led that defense with 25 digs, which set a school record for most digs in a 3-set match. 

“Honestly, it felt really good from earlier today in warm-ups,” Halter said. “I was just like, ‘I’m kind of feeling it today.’ It’s tournament time. It’s live or die, and so I’m trying to get every ball.”

Read below for a replay and highlights from the Texas Longhorns’ win over the Florida A&M Rattlers in a NCAA Tournament first-round match. 

MORE: After long journey to Austin, Texas’ Torrey Stafford leads Longhorns into NCAA volleyball tournament

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Torrey Stafford ended with 13 kills, and the Longhorns got contributions from across the lineup in an easy first-round sweep. Up next? Defending champion Penn State.

Stat leaders for Texas: Torrey Stafford with 13 kills, Ella Swindle with 20 assists, Emma Halter with 23 digs and Ayden Ames with seven total blocks. Texas leads 2-0.

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FAMU has more hitting errors than kills in this match as Texas continues to work through its bench and eye the champs in a second-round match Saturday. Whitney Lauenstein, one known as “Big Hit Whit” during her time at Nebraska, has four kills on five swings and three blocks off the bench. Texas leads 2-0.

Too much size, too much talent from Texas, which takes a 2-0 lead. Penn State is in the cheap seats watching, but I’m not sure what the Nittany Lions can glean from this match. Texas leads 2-0.

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Whitney Lauenstein has been getting some run late in the season for Texas, and she fires a pretty ball. Her first kill of the match leads to another Rattler timeout. Texas leads 1-0.

A service ace from Torrey Stafford caps a quick 3-0 spurt by Texas, and FAMU takes a time out. Texas leads 1-0.

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No drama in set one. Torrey Stafford paces Texas with five kills, Ayden Ames has three kills and three blocks, and Emma Halter tallied a whopping 10 digs.

Ayden Ames is having her way at the net for Texas with three kills on three swings and three blocks, but it’s the diving saves from Emma Halter and Rella Binney that really get the crowd going.

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That last post may have jinxed FAMU. Texas keeps swinging away, Abby Vander Wal comes off the bench for three quick kills, and Texas is on a 6-0 run.

FAMU is hanging in there early. The Rattler are making Texas work for its kills, and that’s all you can do as a big underdog.

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Ayden Ames starts it off with a spike for Texas. NCAA Tournament first round. Winner faces Penn State tomorrow.

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Penn State, the defending national champion, shook off a first-set loss and beat South Florida 3-1 and will face either Texas or Florida A&M Saturday at 6:30 p.m. in a second-round matchup. The Nittany Lions (19-12) have endured a rocky season that included the in-season departure of All-American setter Izzy Starck because of mental heath concerns, but they flashed their firepower against South Florida. Texas and Florida A&M will start at 7:08 p.m.  

The matchup between Texas and Florida A&M will likely start after its scheduled time of 7 p.m., based on the current battle between Penn State and South Florida. The Longhorns and Rattlers need their allotted warm-up time, so their match will start approximately 30 minutes after the conclusion of Friday’s first match at Gregory Gymnasium. Penn State just took a 2-1 lead after winning the third set.

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Volleyball Falls at No.4 Pitt in NCAA Tournament

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PITTSBURGH – The America East champion UMBC Volleyball team season came to end as No.4 Pitt swept an NCAA Tournament first round match-up (25-10, 25-17, 25-13) on Friday night. 

Jalynn Brown led the Retrievers with eight kills, while Pittsburgh-area native Hannah Dobbs added seven kills, three digs and a block. 

Hannah Howard tallied a match-best 11 digs and ended the season with 457 digs, the tenth most in a single season in UMBC history.

Laura Fuehrer had four kills and two blocks and finished the season with 114 blocks and 101 assisted blocks, good for sixth and fifth most, respectively, in a single season in program history. 

Claudia Lllamas picked up six kills, Helen Frankovich had four on .500 hitting with two blocks and Izzy Ostvig added a kill with 12 assists and a team-high three blocks

Serin Maden had 13 assists and finished her stellar career in the black and gold with 2,461 assists.

Ella McAllister chipped in with two digs and Ema Djordjevic also saw action in the contest.

This was both the Retrievers fifth America East championship and NCAA Tournament appearance in the past six seasons.

 



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