Hanson Wins Region Player of the Year, Cook Named Coach of the Year

There are 14 first-team All-Region members and an additional group of honorable mention selections for each of the 10 regions. A Player of the Year, Freshman of the Year, and Coach of the Year were selected for every region.

The 213 student-athletes who made All-Region represent 109 different schools. Nebraska leads the way with seven All-Region selections, followed by Pittsburgh and Stanford with six apiece. Florida,  Kentucky, Louisville, Minnesota, Texas A&M, and Wisconsin all have five All-Region first-team or honorable mention selections.

Joining Hanson on the AVCA All-Northwest Region First Team were freshman opposite Carly Gilk and redshirt freshman setter Stella Swenson. Redshirt senior middle blocker Lourdes Myers and freshman middle blocker Jordan Taylor were named all-region honorable mention.

A Savage, Minn., native, Julia Hanson earns another major award after a magnificent senior season. She was also named a unanimous First Team All-Big Ten selection in 2025. During her fourth year in the Maroon and Gold, Hanson won Big Ten Player of the Week on Sept. 1 and was named MVP of the Golden Gopher Invitational on Aug. 31. 

For the year, she totaled 26 10+ kill matches in 32 chances, posting a career-high 4.13 kills per set, a mark that ranked her fourth in the Big Ten. Hanson also hit a career-best .309, a mark that ranked her third among Big Ten pins.

She tallied five 20+ kill matches and averaged a career-best 0.30 service aces on the year. Her 26 aces in conference play put her at No. 8 in the conference. Defensively, Hanson posted 0.64 blocks and 1.60 digs per set. She was named as one of 30 players to the AVCA Preseason Player of the Year Watch List and was a Preseason All-Big Ten honoree. Hanson helped Minnesota reach its first Sweet 16 since 2022 after going for 36 kills last weekend in two matches (.500 hitting).

Coach Cook was named AVCA Region Coach of the Year for the fourth time in his career and first at Minnesota. Cook led the Gophers to a 24-9 (12-8 Big Ten) record and a Sweet 16 appearance for the first time in his three years at the ‘U’. He and his coaching staff did this despite losing four starters to season-ending injuries in the first four weeks of the season. The Gophers played five freshmen starters for a majority of the season, including three-fourths of Big Ten competition. Minnesota also won four ranked matches this year, taking down No. 23 Indiana, No. 24 Penn State, No. 11 Purdue and No. 23 Iowa State. 

Carly Gilk earned an all-region nod to go along with her Freshman All-Big Ten accolades. The rookie opposite posted 2.28 kills per set on a scorching .293 hitting in 2025. She also posted 1.70 digs, 0.60 blocks and 0.27 aces per set in 28 matches played. She had seven 10+ kill matches and seven 10+ dig matches on the year. Gilk had the best match of her freshman year on Oct. 26 at Purdue, tallying 15 kills (.364) and 10 digs in a five set match.

Redshirt freshman setter Stella Swenson added an all-region honor after being named All-Big Ten Second Team and to the Big Ten All-Freshman Team. She averaged 9.78 assists, 2.16 digs, 0.61 blocks, 0.59 kills and 0.28 aces per set in her first year as a starter, playing in all 33 matches.

Swenson posted eight double-doubles, including a career-best 58-assist, 10-dig outing in a five-set win at Iowa. She ranked eighth in the Big Ten in assists per set and was fifth amongst setters with 0.59 kills per set. She was the first Minnesota freshman to post 1,000 assists in her rookie season since her sister, Samantha Seliger-Swenson, did so in 2015. Stella was named Big Ten Freshman of the Week on Sept. 1 after being named to the Golden Gopher Invitational All-Tournament Team. She was added to the AVCA Mid-Season Player of the Year Watch List as the only freshman on there,

Redshirt senior middle blocker Lourdes Myers had the best season of her career in 2025 in the Maroon and Gold. She was named AVCA All-Northwest Region Honorable Mention after going for 1.70 kills and 1.19 blocks per set, playing in all 33 matches. Myers had two 10+ kill matches in 2025, including a 12-kill, nine-block match at Washington. She had seven-or-more kills 13 times and five-or-more blocks 12 times. Myers ranked ninth in the Big Ten in blocks per set.

Freshman middle Jordan Taylor also earned AVCA All-Northwest Region Honorable Mention. She had a banner freshman season, averaging a team-best 1.24 blocks per set, playing in 30 matches. Taylor averaged 1.35 kills per set on .355 hitting, going for five-or-more kills 12 times. She had five+ blocks nine times, including a career-high 11 block match at Iowa on Nov. 16. 

The Gophers (24-9, 12-8 B1G) compete in the Sweet 16 against No. 1 seeded Pittsburgh (28-4, 18-2 ACC) at 6 p.m. CT on Thursday. The match will be on ESPN2.