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How to make connections with others when you’re lonely

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Since the advent of television, a profound transformation has quietly unfolded across the United States: the increasing privatization of “free time.”

Americans — once defined by their commitment to local organizations, churches and civic life — have seen that participation decline by every conceivable measure since the mid-20th century.

Is it any wonder, then, that only 23% of Americans feel that most people can be trusted?

In 2025, we are more digitally connected than ever but have never felt more alone. Americans spend, on average, six or more hours per day on digital media, yet are some of the least likely globally to feel close to others in their country or community. Digital platforms provide unprecedented access to information and virtual interaction, but they often serve as a substitute, rather than a supplement, to real-world engagement. Public spaces that once served as “third places” — informal socialization spots like cafés, parks, and community centers — are increasingly abandoned in favor of digital spaces that fail to provide the same depth of social interaction.

The result? A nation of isolated individuals, “connected” through screens but disengaged from the people around them.

In 2023, Surgeon General Vivek Murthy declared loneliness a public health crisis, warning that social disconnection poses greater risks to individual health than heavy smoking, excessive alcohol consumption, and obesity. A lack of community engagement isn’t just bad for society — it’s also affecting individual health and happiness.

How do we mend the fraying social fabric of American society, and prevent the loss of American lives? The solution, at its core, is simply showing up. To increase our social capital and rebuild our communities, we must choose to engage, interact and say “yes” to the real people around us — rather than defaulting to nights alone with our phones. Civic groups, churches, and non-profit organizations are eager to welcome your involvement, or you can try what I did: start your own.

Five years ago, in the middle of the COVID-19 pandemic, my family moved to Utah. With two young children and a world shut down, my mental health deteriorated, and I struggled to feel like myself. When pandemic conditions improved, it occurred to me that I had stopped doing what I loved: playing volleyball. After failing to find a local team, I decided to start my own.

I received permission to use the church gym on Wednesday nights, posted an invitation to a community Facebook page and hoped for the best. The response was slow at first, but within a few months, we had a full court. Word spread, and within a few years, we outgrew the space.

What began as a chance to exercise and break out of the dishes-and-diapers routine became something far more meaningful: a community. In between serves, strangers became friends, lifting one another in triumph and in hardship. It wasn’t just volleyball that kept us coming back. It was something that many American communities are missing — a sense of true belonging.

The volleyball court taught me that meaningful connection doesn’t require grand gestures. It just requires presence. You can build community even if you’re tired, busy or can only give an hour. What matters is showing up, again and again.

Nervous to put yourself out there? Start small. Even short social interactions with strangers at the store or other “third places” can improve overall well-being. Incredibly, these interactions create a short-term boost in happiness for both the person initiating and the person receiving. Our diverse, modern democracy depends on this “bridging” social capital.

As new threads of social connection bind America back together, our individual and collective health will improve. The surgeon general warned, “If we fail to do so . . . we will continue to splinter and divide until we can no longer stand as a community or a country. Instead of coming together to take on the great challenges before us, we will further retreat to our corners—angry, sick, and alone.”

Let us resolve to seek real connection within our communities and together weave a renewed America.

See you on the volleyball court.

Hunter Tarry is a juris doctorate candidate at J. Reuben Clark School of Law in Provo, Utah and has a background in history and statistical research.



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Minot State track and field teams head to Fargo for second meet of indoor season

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FARGO, N.D. – The Beavers get another chance to compete early in the indoor season this week as Minot State’s track and field teams head to the Dakota Alumni Classic hosted by North Dakota State this Thursday.

The second meet of the indoor track and field season gives Minot State’s runners, throwers, and jumpers a chance to compete against top competition to test their skills, and training, prior to the Christmas break.

“It’s a great opportunity to get a few more kids a chance to compete before we head into the winter break,” Minot State head track and field coach Jordan Aus said. “We’ll have a couple football guys that will have a chance to get a competition in, which is great.”

A small group of Beavers opened the indoor season this past weekend, competing in Bismarck at the Mike Thorson Open hosted by the University of Mary on Saturday, with senior Summer Krebsbach and redshirt-freshman Sam Butikofer leading the way for the women and men, respectively. Kresbach was 3rd in both the 60-meter dash and 200 meters, while Butikofer made a successful collegiate debut, finishing third in the high jump.

Saturday’s meet at Mary also provided a few other Beavers the chance to make their collegiate debut, including freshman thrower Jamie Ward, who was 8th in the women’s shot put.

While the pair of opening meets offer some the chance to make their debut, for others, it’s a measuring stick after a long and busy fall of training in preparation for the opportunity to compete.

“The expectations are to highlight the hard work that the kids have put in this fall, and to see that hard work pay off with a competition before going into the break,” Aus said.

After Thursday’s meet, the Beavers get more than a month off before starting the bulk of the indoor season at the Marauders Indoor Opener on January 17, the first of five meets in a race toward the NSIC Indoor Track & Field Championships, held February 28 and March 1, and hosted by Minnesota State, Mankato.

 



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Cal Poly women’s volleyball becomes NCAA Tournament Cinderella story

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The Cal Poly women’s volleyball team is dancing into the Sweet 16 and into the national spotlight after an improbable NCAA Tournament run that’s captured the hearts of fans near and far.

The Mustangs, unseeded entering the tournament, stunned USC in Los Angeles last week to keep their postseason dream alive.

“Just pure happiness and joy for each other and how far we have made it because we weren’t expected to make it this far,” redshirt Emme Bullis said. “It’s kind of cool because you feel like the Cinderella team in a way.”

Right now, Bullis is second all-time for career assists in NCAA history.

Following their first two tournament victories, Head Coach Caroline Walters says the program has experienced a surge in attention.

“It’s insane,” Walters said. “I looked at our Instagram last night and I think we’ve added 5,000 followers…and it’s only going to keep adding.”

Players say the buzz has even spilled over to TikTok, where strangers are posting videos about the Mustangs’ tournament run.

Cal Poly’s success is resonating in the San Luis Obispo community, especially with local high school volleyball players who now see a small, mid-major team excelling on the sport’s biggest stage.

“I think it’ll just bring more popularity to not just the big teams, but even smaller programs and high school teams like us,” SLO High School sophomore Hazel Williams said.

Williams is a part of the local club program ran by Coach Walters and her players, 805 Elite.

The timing couldn’t be better for the sport. Women’s volleyball is already riding a wave of growth, with USA Volleyball reporting a 40% increase in girls ages 11–18 playing club volleyball between 2013–14 and the summer of 2024.

“Popularity has definitely increased a lot,” SLO High School senior Maddie Immoos said. “We’re having a huge jump in skill level, which is obviously great. And I think Cal Poly’s part of that — it’s just so inspiring.”

Walters says the moment is special for her players and for the program.

“They feel important and they should. They’ve worked really, really hard for this moment,” she said. “To be the only unseeded team left in the Sweet 16 and one of only two mid-majors is something we’re all incredibly proud of and have a lot of gratitude for.”

The Mustangs face the top-seeded Kentucky Wildcats on Thursday at 12:30 p.m. in Lexington. The match will be broadcast nationally on ESPN2.





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Woods, Ogunribido Named CCIW Women’s Indoor Track & Field Student-Athletes of the Week

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NAPERVILLE — The College Conference of Illinois and Wisconsin (CCIW) recognized a pair of strong performances from the first weekend of the indoor season by naming Elmhurst sophomore Carmela Woods and Illinois Wesleyan junior Imani Ogunribido as its Women’s Indoor Track and Field Student-Athletes of the Week.
 
Track: Carmela Woods, Elmhurst
Competing at the UW-Oshkosh Early Bird Invitational last Saturday, Woods won the 400 meters in a time of 57.87 seconds. The performance currently ranks first in the CCIW and fifth in Division III. Woods, a sophomore from Evergreen Park, Ill., also performed well in other sprints, finishing third in the 60-meter dash with a time of 7.90 seconds Her unconverted 60 meter time currently ranks sixth in the CCIW and 31st nationally.
 
Field: Imani Ogunribido, Illinois Wesleyan
Ogunribido, a junior, achieved a personal best in the triple jump at Friday’s Titan First Chance Meet in Bloomington. She cleared 12.53 meters, which also improved her own school record, and ranks her first in Division III by nearly half of a meter. The Hanover Park, Ill. native also competed in the long jump for the first time in her collegiate career, recording a mark of 5.60 meters – third in the league and seventh nationally.
 

Follow the CCIW
CCIW on X | CCIW Instagram | CCIW Facebook |
 
The College Conference of Illinois & Wisconsin (CCIW) was founded in 1946 and currently services nine member institutions including Augustana College (Rock Island, Ill.), Carroll University (Waukesha, Wis.), Carthage College (Kenosha, Wis.), Elmhurst University (Elmhurst, Ill.), Illinois Wesleyan University (Bloomington, Ill.), Millikin University (Decatur, Ill.), North Central College (Naperville, Ill.), North Park University (Chicago, Ill.) and Wheaton College (Wheaton, Ill.). 





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SIUE Earns OVC Team Sportsmanship Award for Volleyball

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• All-Time OVC Team Sportsmanship Award Winners

BRENTWOOD, Tenn. – On Wednesday the Ohio Valley Conference announced that SIUE is the recipient of the 2025-26 Team Sportsmanship Awards for volleyball. 

 

Voted on by the student-athletes and coaches of the respective sports, the team awards are bestowed upon the Conference squads deemed to have best exhibited the standards of sportsmanship and ethical behavior as outlined by the OVC and NCAA. Included in the areas for evaluation are the conduct of student-athletes, coaches, staff, administrators and fans.

The 2025-26 school year marks the 21st year the team sportsmanship honors have been awarded.

It marks the fourth time in the last five years and the sixth time overall that the program has earned the honor.

Implemented in August 2005, the team honors are the most recent addition to an awards program that recognizes and celebrates sportsmanship within the Conference. In 1998, the league established the Steve Hamilton Sportsmanship Award, presented annually to a male or female student-athlete of junior or senior status who best exemplifies the characteristics of the late Morehead State student-athlete, coach and administrator. Five years later, the Conference added the OVC Sportsmanship Award, presented annually to the member institution selected by its peers to have best exhibited the standards of sportsmanship and ethical behavior as outlined by the OVC and NCAA.

 

In 1995, the Ohio Valley Conference implemented a first-of-its-kind “Sportsmanship Statement,” a policy promoting principles of fair play, ethical conduct and respect for one’s opponent.  The statement answered the challenge of the NCAA Presidents Commission to improve sportsmanship in collegiate athletics and has become a model for others to follow across the nation.









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Who Was Among This Week’s Faces in the Crowd?

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Each week during the academic year, the NE10 honors Athletes of the Week for all of its 24 sponsored sports while they are in season. Faces in the Crowd shines a spotlight on outstanding on-field performances that didn’t earn Athlete of the Week recognition, while also highlighting academic or community efforts from student-athletes across the league. 

Below are this week’s NE10 Faces in the Crowd.

 


Hope Fox

School
: Southern Connecticut
Sport: Basketball

Fox made history for Southern Connecticut women’s basketball in their NE10 opener against Franklin Pierce. Fox recorded a career-best of nine steals, which is the second-most steals in a single-game in program history and the most since Kiana Steinauer had 10 against Stonehill in 2019. Additionally, Fox’s nine steals are the most recorded in a game in the NE10 this season and third-most in the NCAA.

Jodiann Ebanks

School
: American International

Sport: Track & Field

A Campbell transfer, Ebanks was at the front of the sprints for AIC in the TRACK at new balance Early Bird Invitational.  She won the 60-meter dash and 200-meter dash with her 25.42-second time in the 200-meter race being the fastest in the NE10 and throughout the East Region after the year’s first week of competition.

Ruzgar Christina Boyle

School
: American International

Sport: Basketball

Boyle lost her mind this weekend against Pace, drilling six first quarter threes en route to nine total makes and a new AIC single-game record.  Boyle finish an insane 9-13 from behind the arc va the Setters for a career-high 27 points.  The nine makes are the second-most by a women’s basketball player in DII this winter.

Skyla Lang

School
: Bentley

Sport: Swimming & Diving

Lang won three races at the WPI Gompei Invitational last week, most notably breaking her own school record in the 100 IM at 58.09, which is the fastest time in the NE10 this season.  Lang also won the 400 IM and the 100 Breaststroke. Her time in the 400 IM is the best in the NE10 so far (4:34.02).

Valerii Pidhoretskyy

School
: Adelphi

Sport: Swimming & Diving

Valerii posted personal bests in every race he swam last week, breaking Adelphi records in the 50 Free, 100 Free, 400 Medley Relay, 200 Medley Relay.  He swam the fastest times in the NE10 this season in the 50 Free and the 200 Free Relay while posting the league’s second-best times in the 100 Free, 100 Fly, 200 IM, 400 Free Relay and 800 Free Relay. 

 


This Year’s Faces in the Crowd

Week 1

Anna Daggatt, Saint Michael’s Volleyball

Dillon Labonte, SNHU Cross Country

Jakkai Stith, AIC Football

Jenni Huttunen, Franklin Pierce Soccer

Taylor Leckey, SCSU Field Hockley

Week 2

Alice Bender, Pace Volleyball

Annie Lorenz, Bentley Field Hockey

Isabel Hughes and Claudia Keith, SNHU Soccer

Reese Swanson, Franklin Pierce Field Hockey

Connor Dietz, AIC Football

Jay Kastantin, Assumption Football

Week 3

Dillon Labonte, SNHU Cross Country

Elizjah Lewis, Pace Football

Grace Almeida, Saint Michael’s Volleyball

Lana Mignon De Wet, Adelphi Field Hockey

Paola Soto Burgos, AIC Volleyball

Week 4

Brennah Abilheira-Cargill, Assumption Volleyball

Kerrigan Habing, SCSU Volleyball

Drew Forkner, St. Anselm Football

Khais Milligan, Pace Soccer

Madeline Krepelka, Bentley Field Hockey

Week 5

Connor Dietz, AIC Football

Elizjah Lewis, Pace Football

Kaylise McClure, Mercy Field Hockey

Mackenzie Casey, Adelphi Volleyball

Michael Guarnieri, St. Anselm Football

Week 6

Andrew Surprenant, SNHU Men’s Golf

Isaiah Osgood, Bentley Football

Jessica Evans, Mercy Field Hockey

Sarah Henault, SCSU Volleyball

Sydney DeRoche, Bentley Women’s Soccer

Week 7

Faith Kosiba, Saint Michael’s Soccer

Grace Presswood, Assumption Volleyball

John Giller, SCSU Football

McKenzie Carey, Bentley Field Hockey

Ruby Harrington, Saint Michael’s Field Hockey

Week 8

Avery Frommer, Bentley Field Hockey

Billy Gould, Assumption Football

Kerrigan Habing, SCSU Volleyball

Maya Fisher, SCSU Cross Country

Quinlyn Moll, AIC Field Hockey

Week 9

Isaiah Decias, Bentley Football

Jessica Evans, Mercy Field Hockey

Milagros Zanatelli, AIC Field Hockey

Ryan Rosario, Franklin Pierce Women’s Soccer

Sasha Luzina, Bentley Volleyball

Week 10

Connor Smith, Assumption Football

Jake Croce, Saint Anselm Football

Madeline Chaapel, Adelphi Volleyball

Maggie Burchill, Saint Anselm Field Hockey

Riley Mastowski, Franklin Pierce Hockey

Week 11

Ana Carolina Westerich, Adelphi Volleyball

Dayshawn Walton, Adelphi Basketball

Taeya and Rheyna Steinauer, SCSU Basketball

Will Gomes, Franklin Pierce Football

Amelia Hohos, Saint Anselm Soccer

Week 12

Brady Gaudet, Franklin Pierce Soccer

Dom Santiago, Assumption Football

Elena Coban, Bentley Volleyball

Olivia Crespo, Franklin Pierce Soccer

Will Davies, Saint Anselm Basketball

Week 13

Alvaro Garcia, SNHU Soccer

Jojo Wallace, SNHU Basketball

Kaitlin McDonough, Saint Anselm Basketball

Margaret Montplaisir, Saint Michael’s Basketball

Zee McCown, Assumption Basketball

Week 14

Hope Fox, SCSU Basketball

Jodiann Ebanks, AIC Track and Field

Ruzgar Christina Boyle, AIC Basketball

Skyla Lang, Benltey Swimming

Valerii Pidhoretskyy, Adelphi Swimming


ABOUT THE NE10
The NE10 is an association of 10 diverse institutions serving student-athletes across 24 NCAA Division II sports. Together we build brilliant futures by embracing the journey of every student-athlete.

Each year, 4,500 of those student-athletes compete in conference championships in 24 sports, making the NE10 the largest DII conference in the country in terms of sport sponsorship. Leading the way in the classroom, on the field and within the community, the NE10 is proud of its comprehensive program and the experience it provides student-athletes.

Fans can subscribe via this link to follow NE10 NOW on FloSports this season.  The partnership between the NE10 and FloSports works to provide funds back to the athletic departments of the Northeast-10 Conference in support of student-athletes while promoting the league on a national platform.



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Best IHSA players in Peoria area

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Dec. 10, 2025, 3:45 a.m. CT

Here are the 2025 Journal Star volleyball all-area honorees in alphabetical order, led by player of the year and separated by large-school players and small-school players.

Mia Lamberti, Limestone

Lamberti is the 2025 Journal Star player of the year, becoming the sixth repeat winner in the award’s 36-year history. She helped Class 3A top-ranked Limestone to a 34-3 record and a Mid-Illini Conference championship. The 6-foot junior setter/opposite hitter was named to four all-tournament teams this season, having over 1,000 career kills and assists. Lamberti, who committed to Illinois this past June, recorded 402 kills, 406 assists, 137 digs, 67 aces and 13 blocks. Her individual accolades include American Volleyball Coaches Association third-team all-American, AVCA all-region, Illinois Volleyball Coaches Association first-team all-state and all-Mid-Illini Conference first team.



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