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Jason Grubb Was Shredded at 187 Pounds But Struggled in Strength Events

In the world of fitness, ripped abs and chiseled physiques dominate the conversation. But for multi-time CrossFit Games champion Jason Grubb, the pursuit of aesthetics once conflicted with performance—and it nearly cost him his health and success. In a candid reflection, Jason opens up about body image struggles, years of underfueling, and finally accepting that […]

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Jason Grubb Was Shredded at 187 Pounds But Struggled in Strength Events

In the world of fitness, ripped abs and chiseled physiques dominate the conversation. But for multi-time CrossFit Games champion Jason Grubb, the pursuit of aesthetics once conflicted with performance—and it nearly cost him his health and success.

In a candid reflection, Jason opens up about body image struggles, years of underfueling, and finally accepting that his best performance comes with a bigger body.

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It’s a powerful story that flips the narrative most athletes are sold. If you’ve ever wrestled with comparing your performance to how you look, this article will hit home – and possibly reshape your entire approach to fitness.

The Struggle Between Looking Fit and Being Fit

For Jason, the feeling of being “fat” started young. Despite being active as a child and training in gymnastics through his teens, he never felt lean enough. It wasn’t about numbers on a scale—it was about perception. “I’ve always felt thick. I’ve always felt round,” he admits.

By his twenties and thirties, Jason was pushing himself with running routines and workout streaks—but his nutrition didn’t support his athletic goals. In hindsight, he sees those years clearly: a mix of effort and inconsistency, undermined by poor fueling habits and a fixation on looking leaner.

2018: Lean and Underpowered

Jason qualified for his first CrossFit Games in 2018 weighing around 187 pounds—lean, shredded, and by all visual accounts, physically impressive. “I was ripped… veins and visible abs,” he recalls. But under the hood, something wasn’t working.

He struggled through the strength events, finishing near the bottom on heavy lifts. “I just didn’t have it,” he said of the snatch and jerk events. That’s when he began to realize that being lighter wasn’t helping him win—it was costing him strength and power.

The Turning Point: Fueling Performance Over Aesthetics

Over the following years, Jason experimented with eating more—sometimes intentionally, sometimes just out of life circumstance. As he gained weight, he didn’t lose performance. Quite the opposite.

By the 2019 CrossFit Games, he was up to 190–192 pounds. With better nutrition and improved recovery, he not only qualified again—he won.

“I discovered that when I ate more and fueled my body more appropriately, I performed better and I felt better.”

It wasn’t a fluke. He continued that trend in 2021 (197 lbs), 2022 (200 lbs), 2023, and now again in 2024 at his heaviest weight yet—206 pounds. And he keeps winning.

What Happens When You Stop Prioritizing Abs

The internal tension still exists. Even now, Jason admits he doesn’t always like what he sees in the mirror.

“I take my shirt off and I see a guy that doesn’t look like Brent Fikowski… ripped and chiseled. I still see that ‘fat guy.’”

Yet performance metrics tell a different story. Despite being heavier than ever, Jason is stronger, faster, and more well-rounded than ever. He dominates in high-skill gymnastics, endurance events, and now strength events that once held him back.

At the 2023 Games, which opened with a one-rep max clean and jerk followed by a max snatch, he didn’t lag—he thrived. “All of those things are getting better, and I’m still winning the endurance events… As I got heavier, I got better at this sport.”

The Psychology Behind Body Image in Performance Sports

For athletes and everyday fitness enthusiasts living in a culture obsessed with six-packs and scale weight, separating aesthetics from ability isn’t easy. Jason’s story is proof of how deeply internal these battles go—even for someone at the top of their game.

  • He knows he performs best at 200+ pounds.
  • He’s won more titles at his heaviest weight.
  • Yet he still questions if he should cut calories to look leaner.

This duality isn’t uncommon. Research from the National Library of Medicine on athlete body image reveals that many competitors, especially in aesthetic-leaning communities like CrossFit and fitness, experience similar body dissatisfaction—even at elite levels.

How to Know What’s Best—Function or Form?

While Jason isn’t offering diet advice or training strategies in this reflection, his core message is clear: Align your goals with what matters most to you.

If your mission is to perform at your best, you may need to embrace a body composition that doesn’t match fitness magazine covers.

In his words:

“If I wanted to aesthetically look absolutely amazing, I’m probably going to be 190 lbs… But that is not best for me for performance. I’m not here for photo shoots. I’m here to win titles.”

Actionable Takeaways From Jason’s Journey

Even though he didn’t spell them out, Jason’s story reveals a blueprint anyone can learn from:

1. Track Performance, Not Just Weight

Instead of obsessing over the number on the scale, track strength gains, recovery quality, and energy levels. They tell a more complete story of your fitness journey.

2. Fuel Like an Athlete

Undereating to chase aesthetics can sabotage your goals. Fuel your workouts, your sleep, and your recovery. As Jason found, eating more led to better sleep, better lifts, and overall improved output.

3. Allow Your Body to Evolve

Your “ideal” body at one stage of life or training may not be what works best now. Let go of static ideals. Adapt with intention.

4. Accept That You May Never Feel “Lean Enough”

Body dysmorphia isn’t logical. Even after multiple championships, Jason still sees a “fat guy” sometimes. Self-acceptance takes active effort—especially in a culture that idolizes aesthetics.

5. Define Success for Yourself

Is it stepping onto a podium? Hitting a PR? Living pain-free? Once you define success on your terms, navigating body image becomes less complicated.

The Bottom Line

Jason Grubb’s story is a bold reminder that fitness isn’t defined by abs or a number on the scale—it’s about what your body can do. And if your high-functioning self comes with a little extra thickness? So be it.

“I might just be a 49-year-old CrossFit athlete chasing a title in this body. And I’m growing to accept that.”

Whether you’re a high-level athlete or simply committed to better health, remember: Looking fit and being fit are not always the same thing—chasing both doesn’t always lead you to the top of the podium.


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Back To Boulder: Ski Ball Registration Open

BOULDER—The 55th Annual University of Colorado Ski Ball is returning to Boulder and registration is now open!  Get your tickets now for the best party in Boulder, set for Friday, October 10 at the brand new Limelight Hotel on the corner of Broadway and University adjacent to campus. Help us celebrate the ski team and […]

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BOULDER—The 55th Annual University of Colorado Ski Ball is returning to Boulder and registration is now open!  Get your tickets now for the best party in Boulder, set for Friday, October 10 at the brand new Limelight Hotel on the corner of Broadway and University adjacent to campus.

Help us celebrate the ski team and join us for dinner, dancing and an exclusive silent auction showcasing our outstanding partnerships across the ski community and around Boulder.

We will also be honoring Bruce Gamble on the Mountain of Honor and David Plati and the family of Fred Casotti as part of our Ski Champions initiative. 

College athletics is at a crossroads, and the ski team needs your support more than ever to continue to compete for and win championships on and off the snow.  Aside from purchasing tickets and attending, you can further your support in many ways, including becoming a table sponsor, donating an item for the silent auction, or donating additional money directly to the ski team. 

The Limelight Hotel will soon become one of the go-to hotel options in Boulder, especially on game days.  There are a limited number of rooms available as part of the Ski Ball block.  Be sure after you register to secure your room and stay to watch the football team take on Iowa State the following day.

 

 



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Darling Assembles Demanding Schedule to Test Golden Knights in 2025

ERIE, Pa. – The Gannon volleyball team has reached the Elite Eight three of the last four years under long-time head coach Matt Darling. The Golden Knights have enjoyed incredible success under Darling, with 432 wins in his 18 seasons at the helm. Darling has never been shied away from playing a demanding schedule and […]

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ERIE, Pa. – The Gannon volleyball team has reached the Elite Eight three of the last four years under long-time head coach Matt Darling. The Golden Knights have enjoyed incredible success under Darling, with 432 wins in his 18 seasons at the helm.

Darling has never been shied away from playing a demanding schedule and that is certainly the case in 2025. He has announced Gannon’s 2025 schedule, and it is one of the most challenging in many years.

Despite losing four AVCA honorable mention All-Americans from last year’s squad that finished 26-8 and reached the Elite Eight, Darling’s squad will play a total of 13 matches against NCAA playoff teams from a year ago, including defending national champion Lynn. The Golden Knights will play teams from four different conferences in addition to their PSAC foes, including four conference champions.   

“We will find challenges at every part of this year’s schedule, starting in the pre-conference portion of the schedule, where we have a match against the defending national champions and matches against two other sweet sixteen teams,” Darling pointed out.  “Once we hit PSAC play, we expect to be in a real fight for the postseason.  At least five or six PSAC West teams, I think, will have a legitimate chance to win it this year, so there will be a fight for the four playoff spots.  Hopefully we’ll be up to these challenges.”

Gannon jumps right into the fire to start a brutal non-conference portion of the schedule the very first weekend, playing four matches in the New York City area in two days. The season gets underway with a duel against the 2024 national champions on Friday, September 5, with Gannon meeting Lynn at Adelphi in Garden City, NY. The Sunshine State Conference champions won the South Regional then went on to defeat Wingate, Bentley, and finally San Francisco State in the national championship match. The Fighting Knights enter the season riding a 12-match winning streak and were 33-3 a year ago.

Later that same day Gannon will face host Adelphi, another NCAA postseason squad. The Panthers reached the Northeast-10 semifinals before falling in the East Regional semifinals to finish at 23-11.

On Saturday, September 6 the Golden Knights move on to Rockville Centre, N.Y., the home of Molloy, to face the host Lions and Assumption. Molloy, members of the East Coast Conference, was 14-12 a year ago. The four-game ends against a second NE-10 team in Assumption (8-17).

The following weekend the Golden Knights will head to the Midwest for three matches in the Hampton Inn & Suites Grand Rapids Downtown Classic. On Friday, September 12 Gannon plays a pair of Great Midwest Athletic Conference squads. Play begins with a 10:00 a.m. match vs. Findlay. The Oilers were 24-9 a year ago, winning the G-MAC championship before falling to Ferris State in the Midwest Regional championship.

At 4:00 p.m. on Friday Gannon faces Tiffin (13-14). On Saturday, September 13 the Golden Knights meet host Davenport (10-19) at 3:00 p.m.

Gannon plays in its third tournament in three weeks on September 18-20, and this one could have huge regional implications. The Golden Knights will compete against four Mountain East Conference teams, the first two in the Wheeling Invitational and the second pair in the West Liberty Invitational.    

In a rematch of last year’s Atlantic Regional championship match, Gannon plays at Wheeling on Thursday, September 18. The Cardinals finished as the MEC runner-up after losing to West Virginia State in the championship match. They advanced to the Atlantic Regional final before losing to Gannon in four games with a trip to the Elite Eight on the line.

On Friday, September 19 the Golden Knights return to Wheeling to face Fairmont State (18-14).

Gannon makes the short trip to West Liberty for a pair of matches on Saturday, September 20. The day gets underway at 1:00 p.m. against MEC champion West Virginia State. The Yellow Jackets finished at 24-10 last year, defeating Clarion in the opening round of the Atlantic Regional before falling to Gannon in three games in the semifinals.

Gannon concludes the three-day sojourn to West Virginia with a 6:00 p.m. match at West Liberty. The Hilltoppers were 15-15 a year ago, including a three-game sweep of the Golden Knights.

After 11 straight matches on the road and against non-PSAC competition to begin the season the Golden Knights finally meet a team from the PSAC. This one will be a non-conference affair as well, with 2024 Eastern Division regular season champion Shepherd visiting the Highmark Events Center on Friday, September 26 for Parents’ Night. The home opener will be the first time the Golden Knights have played at the Highmark Events Center since December 1, 2023.

The Rams finished at 24-6 last year, finishing as the PSAC runner-up and earning a berth in the Atlantic Regional.  They would lose to Indiana (Pa.) in the quarterfinals.

The Shepherd match is the first of five straight contests at the Highmark Events Center. After hosting local rival Edinboro (14-13) in the Western Division opener on Sunday, September 28, Gannon’s next four matches are against teams that made the NCAA Tournament.

Gannon hosts PSAC champion Indiana (Pa.) on Friday, October 3 in a rematch of the PSAC Championship. The Crimson Hawks defeated Gannon in four games before reaching the Atlantic Regional semifinals and losing to Wheeling. IUP ended the year at 24-9.

A day later Pitt-Johnstown (19-10), another Atlantic Regional entrant, plays at Gannon. The Golden Knights will play their third NCAA Tournament team in five days with a non-conference match vs. Daemen on Tuesday, October 7. The Wildcats, members of the ECC, finished at 17-9 and played in the East Regional.

Gannon hits the highways for a pair of PSAC West contests on October 10 and 11. The Golden Knights renew their rivalry with Clarion (15-12) on Friday night, marking the fourth straight match against an NCAA Tournament squad. On Saturday Gannon plays at Slippery Rock (12-14).

The following weekend Gannon hosts California (Pa.) (3-20) on Friday, October 17 and Seton Hill on Saturday, October 18. The Griffins finished at 19-9 after losing to Gannon in the PSAC quarterfinals.

The Seton Hill match marks the end of the first half of divisional play. The second half begins with the second meeting against Edinboro on Friday, October 24. That’s followed by the final non-conference match of the season as Cedarville (14-11) visits the Highmark Events Center on Saturday, October 25. Cedarville is a member of the G-MAC. 

The second half features four straight away matches before the regular season concludes with back-to-back home games. Darling’s squad ends the regular season with Senior Day festivities on Saturday, November 15 with Clarion providing the opposition.

The PSAC Tournament gets underway on Tuesday, November 18 with the quarterfinals. The Final Four is set for Friday, November 21 and Saturday, November 22 and will be hosted by the highest remaining Eastern Division seed.

Gannon will hope to secure a 16th straight NCAA Tournament berth, with the Atlantic Regional scheduled for December 4-6. The NCAA Elite Eight is set for December 11-13. For the second straight year the Elite Eight will be held in Sioux Falls, SD.



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EMCC softball standouts Karen and Gail Wisher selected to CSC Academic All-America At-Large Team

EMCC softball standouts Karen and Gail Wisher selected to CSC Academic All-America At-Large Team Published 9:52 am Wednesday, July 9, 2025 Karen Wisher readies herself for the pitch while at bat for the EMCC lions during the 2025 softball season. Submitted photo AUSTIN, Texas – Former East Mississippi Community College softball standouts Karen Wisher and […]

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EMCC softball standouts Karen and Gail Wisher selected to CSC Academic All-America At-Large Team

Published 9:52 am Wednesday, July 9, 2025

Karen Wisher readies herself for the pitch while at bat for the EMCC lions during the 2025 softball season. Submitted photo

AUSTIN, Texas – Former East Mississippi Community College softball standouts Karen Wisher and Gail Wisher have been named to the 2024-25 Academic All-America Women’s At-Large Team for the College Division, the College Sports Communicators announced Tuesday.

 

Karen was one of 13 first-team national selections, while Gail was one of seven second-team recipients. EMCC joined Jones College as the only two MACCC members to have multiple student-athletes selected among the organization’s 20 at-large national academic recipients. Representing the recognized women’s sports of badminton, basketball, beach volleyball, bowling, cross country, curling, field hockey, flag football, golf, half marathon, ice hockey, rugby, soccer, softball, swimming and diving, tennis, track and field, volleyball, water polo and wrestling, the College Division is comprised of student-athletes from two-year colleges, Canadian institutions and any other institution not affiliated with the NCAA or NAIA.

EMCC’s Gail Wisher throw a pitch from the mound during the 2025 softball season. Submitted photo

Identical twin sisters out of Alma Bryant High School in Irvington, Alabama, the Wishers both majored in exercise science at EMCC and have committed to continue their academic and softball careers within the Magnolia State at Blue Mountain Christian University.

 

With a 3.77 cumulative grade point average during her EMCC career as a two-year starting centerfielder for head coach Mackenzie Byrd’s Lions, Karen Wisher batted .332 for her career with 36 extra-base hits (22 doubles, 10 home runs and 4 triples), 39 runs batted in and 68 runs scored. She also posted a career slugging percentage of .556 and was 16-for-17 in career stolen base attempts.

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On the heels of being named to the 2024 All-MACCC Second Team as a freshman after leading EMCC in hitting (.338), home runs (7), hits (45), extra-base hits (20), doubles (12), total bases (80), slugging percentage (.602) and runs scored (39), Karen Wisher followed with an equally impressive sophomore season. The right-handed hitter who throws left-handed led the Lions in hitting (.333) and slugging percentage (.523) for the second straight season as a sophomore this past year.

 

While also having excelled in the classroom with a 3.87 cumulative GPA, Gail Wisher earned 2025 All-MACCC honorable mention recognition as a sophomore after becoming the first EMCC softball pitcher since 2014 to reach double-digit wins in a season with a 10-12 record and 3.39 earned run average. The right-hander finished seventh among conference leaders with the most strikeouts (137) thrown by a Lions pitcher in a single season since EMCC Sports Hall of Fame member Courtney Nunn reached the century mark during the 2009 and 2010 seasons with 156 and 217 strikeouts, respectively.

 

As a two-year starter either in the circle or primarily at shortstop when not pitching for the Lions, Gail Wisher batted .296 for her EMCC career, including 25 extra-base hits (18 doubles, 6 HRs and one triple), with 56 runs scored and 46 RBIs during her 83-game EMCC career.

 

Academically at East Mississippi, the Wisher twins both graduated with magna cum laude honors this past spring and were both four-time President’s List scholars. In addition to being two-time NJCAA Academic Award recipients and repeat Academic All-MACCC honorees, they were members of the Phi Theta Kappa honor society during their two years on the Scooba campus.

 

At the prep level, the Wishers were both two-time Class 7A All-County high school selections at Alma Bryant along with being co-recipients of the Hurricanes’ prestigious 2023 Frank Menton Athletic Award.

 

Established in 1952 and selected by College Sports Communicators, Academic All-America is the longest running and premier award for athletic and academic success across championship college sports at all NCAA levels, the NAIA, two-year colleges and Canadian institutions. Teams are announced year round and amplified by CSC member colleges, universities and conferences on a wide local, regional, national and even international scope.

 



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How dream cricket is redefining sports gaming

As India rides the wave of its digital sports entertainment revolution, the lines between gameplay, storytelling and sport are blurring faster than ever before. Amid this transformation is Dream Cricket, a homegrown powerhouse quietly shaping the future of AAA-quality sports gaming. The team behind Dream Cricket isn’t just building a game, it’s building an experience […]

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As India rides the wave of its digital sports entertainment revolution, the lines between gameplay, storytelling and sport are blurring faster than ever before. Amid this transformation is Dream Cricket, a homegrown powerhouse quietly shaping the future of AAA-quality sports gaming. The team behind Dream Cricket isn’t just building a game, it’s building an experience that mirrors the thrill, emotion and complexity of real-world sport.

Born from a vision to create console-quality sports games for mobile, Dream Cricket has been crafting immersive, high-performance cricket gameplay with meticulous attention to detail. Every swing of the bat, ambient stadium chant and player animation is a result of cross-functional teams working in lockstep to deliver authenticity at scale. And it’s not just about cricket. It’s about creating a new dimension of fan engagement, one where users don’t just watch the game, they live it.

Dream Cricket aims to offer a deeply realistic cricket experience. In a country where cricket is more than just a sport, this is no small task. The development process goes far beyond basic match simulation. The team invests in deep gameplay systems that reflect cricket’s nuanced strategies, be it the physics of reverse swing, fielding dynamics, or batter temperament.

Gameplay design is anchored in authenticity, and that requires complex modelling of everything from player fatigue to pitch behaviour. The game is designed to reward real cricket knowledge and strategy, whether you’re timing a perfect cover drive or setting up an off-spin trap.

Visual storytelling is a key component of Dream Cricket’s design philosophy. The art direction focuses on realistic environmental details such as pitch textures, lighting effects, and stadium elements, to enhance immersion. Each game environment is carefully designed to reflect the atmosphere of real-world venues and contribute to an engaging player experience.

The goal isn’t just realism, it’s resonance. The team understands that cricket is played and consumed differently across geographies and Dream Cricket reflects this. From Wankhede to MCG, the stadiums are designed to be instantly recognisable and emotionally evocative for fans around the world.

Character modelling is equally intentional. Rather than going for photo-realism, Dream Cricket has developed a distinctive visual style that’s grounded in the reality of cricket but elevated through creative exaggeration to emphasise player movement and emotion. The result is an art style that’s unique, scalable and instantly immersive.

Sound design is another powerful tool for Dream Cricket. A lot of thought goes into making the game sound as real and as alive as possible. Stadium ambience, the cheer of a home crowd, the thud of the ball hitting the bat and more. It’s all layered to create an immersive soundscape that evolves with gameplay.

But sound in Dream Cricket goes beyond effect. It’s about interaction. Adaptive audio systems ensure that sound cues respond dynamically to in-game decisions, adding another layer of emotional feedback and user immersion.

Dream Cricket operates at the intersection of Indian sports culture and global gaming standards. While the game is deeply inspired by India’s relationship with cricket, the ambition is global. It is being built to compete with the best sports titles in the world, both in design sophistication and user experience.

This level of ambition is supported by a full-stack production ecosystem where engineers, designers, artists and audio specialists work in agile sprints, constantly refining the game based on player feedback, real-world data and evolving gameplay trends. The team leverages high-end proprietary tools, modular workflows and next-gen engines to build a product that feels premium on even mid-range devices.

In many ways, Dream Cricket represents the future of digital sports entertainment in India. As gaming and sports converge, fans are no longer content being passive viewers. They want to play, feel and influence the game. Dream Cricket is turning that desire into reality, one pixel, one animation, one perfectly timed shot at a time.

With the rise of esports, immersive fan engagement and mobile-first AAA gaming, India is not just consuming digital sports entertainment. It’s creating it. And Dream Cricket is at the forefront, turning India’s biggest passion into its next great gaming export.



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Charles Waddell Set to Retire After Nearly Two Decades with Gamecocks – University of South Carolina Athletics

Intercollegiate athletics have certainly changed a lot in the fifty-plus years since Charles Waddell was a three-sport star at the University of North Carolina more than 50 years ago. Now, South Carolina’s Deputy Athletics Director is retiring and looking forward to the next chapter. “I’m a team guy, and I like being involved in teams,” […]

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Intercollegiate athletics have certainly changed a lot in the fifty-plus years since Charles Waddell was a three-sport star at the University of North Carolina more than 50 years ago. Now, South Carolina’s Deputy Athletics Director is retiring and looking forward to the next chapter.

“I’m a team guy, and I like being involved in teams,” said Waddell, who came to South Carolina in 2006 and also served as the sport administrator overseeing a variety of sports, including football, women’s basketball, track and field, men’s basketball, and equestrian. “That’s what college athletics is about. You work with people, and you’re pulling for a common goal. The biggest thing I’ve gained from all these experiences is the people that come into your life, and you develop relationships with. Those relationships turn into friendships.

“Now, I’ll try to get a little more involved with kids in different ways, especially underserved kids and letting them know that they have an opportunity for a good life if they make good decisions. They can achieve more than they think they can sometimes.”

Waddell knows all about achieving at a high level. As a student-athlete, he may have been the Bo Jackson of his era after lettering in football, basketball, and track and field at North Carolina, where he graduated in 1975. He earned the prestigious Patterson Medal as a senior at UNC, which is the highest athletic award at the school. He earned All-ACC honors and All-American honors in football, eventually playing in the NFL with the Tampa Bay Buccaneers, Seattle Seahawks, and San Diego Chargers. Looking back, he can’t help but reflect on the challenges ahead with all the changes in college athletics.

“The growth that we’ve seen in college athletics and the money involved has changed the scope of what it’s all about,” Waddell said. “It’s much more of a business. It was always a business in college, but with the money involved, you now have more people from the outside that are getting involved with the athletes. Unfortunately, you’re probably going to hear more stories of kids who were taken advantage of or have blown opportunities. All the kids that get paid in college now won’t make it in the professional leagues, so this might be the most money they’re making for their entire life. Hopefully, we can get kids to do the right things by investing and setting aside money because their college career may be the pinnacle of their career. They need to have the right leadership and guidance.”

He credits his parents for providing him with great direction and advice early in his life.

“My dad was a janitor, and my mom cleaned houses and then went back to school and became a nursing assistant when I was in high school,” Waddell said. “She went back to junior college so she could provide assistance to other people. They were solid, hard-working, spiritual people. My mom threatened me that if I ever brought in a B for a grade, I wasn’t going to be able to play for my team. My parents gave us a good structure.”

Prior to coming to work for South Carolina Athletics nearly twenty years ago, Waddell worked in administration at Fayetteville State University in North Carolina where he was the Vice Chancellor for Advancement. Before that, he spent nearly a decade as the Director of Marketing and Sponsorships for Richardson Sports in Charlotte and was responsible for marketing and corporate sponsorships for the Carolina Panthers. He had previously worked as Assistant Commissioner for the Big Ten Conference. Among the many things he will miss about working in intercollegiate athletics, is the daily interaction with student-athletes.

“Getting to know the kids and watching games makes you more invested in it,” Waddell said. “You pull for them a little bit more when you know who the kids really are, as well as the coaches and staff. They’re not just co-workers; they’re friends.

“I just wanted to say thanks for the opportunity to come down and work here! It’s been a great run. Looking back at the success we had in our programs during my time here has been off the charts. I spent the most time with football, women’s basketball and track and field. (Former track and field coach) Curtis (Frye), (former football coach) Steve (Spurrier), and (women’s basketball coach) Dawn (Staley) are all hall of fame coaches. It was great being along for the ride with them.”

As he retires, Waddell looks forward to spending more time with family, including his wife, Sandra, his three grown children, and three grandchildren.

“I’m going to hang out and catch up with the family,” said Waddell. “I’ve got the grandboys who are involved with lots of stuff like soccer and basketball and now a little bit of football. Sandra and I might do a little bit of traveling, but most of what we do will be centered around those three grandboys.”





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Phoenix Releases 2025 Volleyball Fall Slate

Story Links ELON, N.C. – The Elon University volleyball team announced its 27-match 2025 fall schedule on Wednesday, July 9. The Phoenix will play 11 of those matches on its home court at Schar Center with other notable contests on Elon’s 2025 slate include three matches against 2024 NCAA Tournament […]

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ELON, N.C. – The Elon University volleyball team announced its 27-match 2025 fall schedule on Wednesday, July 9. The Phoenix will play 11 of those matches on its home court at Schar Center with other notable contests on Elon’s 2025 slate include three matches against 2024 NCAA Tournament teams — College of Charleston, Delaware State and Wofford — and three teams that finished in the top 75 of the NCAA RPI rankings — Appalachian State, Towson and Wofford.
 
Elon opens the season with a pair of matches on its home floor, facing Coppin State on Friday, Aug. 29, before hosting Bethune-Cookman the following day, Saturday, Aug. 30. After those contests, the Phoenix will embark on a seven-match road swing, beginning at Appalachian State on Sept. 2. The team will then head to the Wildcat Classic on Sept. 5-6 to face host Davidson and take on Coastal Carolina and Delaware State.
 
The Phoenix closes out its road trip in South Carolina, facing ACC foe Clemson on Sept. 11. Elon then travels to Spartanburg, S.C., for contests at Wofford (Sept. 12) and USC Upstate (Sept. 13).
 
The CAA volleyball season begins at home for the maroon and gold with matches against Hampton at Schar Center on Sept. 19-20. Elon will host NC Central for a single match on Sept. 24 before concluding the month on the road at Radford on Sept. 27.
 

The Phoenix heads to Hofstra for its first league road games on Oct. 4-5. Elon returns to Schar Center to host Northeastern on Oct. 11-12, then travels to Towson on Oct. 17-18. The maroon and gold will host Piedmont Triad rival North Carolina A&T on Oct. 24-25 before visiting in-state foe Campbell on Oct. 31 and Nov. 1.
 
Elon wraps up the home portion of its schedule against UNCW on Nov. 8-9, then closes out the regular season on the road at defending league champion College of Charleston on Nov. 15-16.
 
The 2025 CAA Volleyball Championships is scheduled to take place on Nov. 20-22, hosted at Towson.
 
The 2025 campaign marks the debut of Phoenix head coach Matt Troy, who spent the past six seasons at Johns Hopkins, compiling a 151-17 record. Troy led Johns Hopkins to the 2019 NCAA Division III national championship and reached at least the NCAA quarterfinals in each of the past three seasons, including a Final Four appearance in 2024.
 

— ELON —



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