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Knowledge Omovoh – Track and Field Coach

Olympian Knowledge Omovoh joined the Grand Canyon University track and field coaching staff in 2022, bringing elite international experience to the Lopes’ sprints and relays unit. In 2024, she was elevated to the position of Graduate Assistant Coach, where she continues to mentor, train and develop GCU’s top sprinting talent. A veteran of the 2020 Tokyo Olympic Games, Omovoh brings […]

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Olympian Knowledge Omovoh joined the Grand Canyon University track and field coaching staff in 2022, bringing elite international experience to the Lopes’ sprints and relays unit. In 2024, she was elevated to the position of Graduate Assistant Coach, where she continues to mentor, train and develop GCU’s top sprinting talent.

A veteran of the 2020 Tokyo Olympic Games, Omovoh brings world-class competition experience and an athlete-first coaching philosophy to GCU’s sprint corps. She specializes in technical development, relay transitions, and performance psychology, blending her competitive background with academic expertise in mental resilience and leadership.

Originally from Nigeria, Omovoh has represented her country on the world’s biggest stages—including the World Athletics Championships, Commonwealth Games, and multiple African regional championships. A dynamic sprinter across the 100m and 400m distances, she has earned national titles and relay honors at every level of competition, culminating in her Olympic debut in Tokyo.

She made history at the 2020 Nigerian Olympic Trials, winning the 400m national title and finishing top three in the 100m, earning her a spot on three Olympic relay teams: the 4x100m, 4x400m, and mixed 4x400m relays. She went on to finish 6th in the 400m final at the 2022 Commonwealth Games, solidifying her standing as one of Africa’s elite quarter-milers.

Omovoh’s career as a junior athlete demonstrated early promise and national dominance. She earned back-to-back gold medals in the 400 meters at the Nigerian National U-18 Championships (2015 & 2016) in Lagos. In 2017, she captured the 400m and 4x400m titles at the ECOWAS U-23 Championships in The Gambia, and later won the U-20 national title in Abuja. That same year, she was named Team Nigeria Captain for the Commonwealth Youth Games in the Bahamas and the World U-18 Championships in Kenya.

Athletic Honors

  • 2022 Outdoor All-American
  • 2022 Commonwealth Games Finalist – 6th in the 400m
  • 2021 Indoor All-American
  • 2021 Outdoor All-American
  • 2020 Indoor All-American
  • 2020 Tokyo Olympian – 4x100m, 4x400m, Mixed 4x400m Relays
  • 2x Nigerian National Champion – 400m (Senior level)
  • Top 2 finisher in 400m & 100m at 2020 Olympic Trials
  • ECOWAS U-23 Champion – 400m & 4x400m
  • Multiple National Titles – U-17 & U-20 levels
  • Commonwealth Top 8 Finalist

Academic Honors

  • 2020 SEC First-Year Academic Honor Roll
  • 2021 SEC Academic Honor Roll
  • 3x Academic All-American (2020, 2021, 2022)
  • Multiple President’s Honor Roll

Coaching Impact at GCU

Omovoh originally competed for GCU as a student-athlete in 2019 before transferring to the University of South Carolina. As a coach now, she has played a key role in building GCU’s sprint program, contributing to back-to-back NCAA national qualifiers in 2023, 2024, and 2025.

Her coaching focus includes:

  • Technical refinement in sprint mechanics and block starts
  • Relay development – especially 4x100m and 4x400m
  • Mental performance coaching and resilience training
  • Recruitment and transition support for student-athletes

Her presence has coincided with one of the most successful stretches in program history, with multiple sprinters and relay teams advancing to NCAA Regionals and Nationals. She has also been instrumental in recruiting international and American talent and ensuring smooth adaptation for new athletes.

Under the mentorship of Coach Tom Flood, Omovoh has contributed to:

  • Refining baton exchanges in men’s and women’s relays
  • Improving transition phases and drive mechanics in sprint groups
  • Mentoring athletes in academic-athletic balance and mental discipline

Coaching Philosophy

” I understand what it means to be a college student while competing at the highest level of athletics the Olympics under intense pressure. Coming from a humble background, without major substantial support, staying focused and reaching the global stage was no small feat. Yet, I remained determined, and that same resilient spirit fuels how I mentor and support GCU athletes today.”

“Alongside my athletic career, I have pursued academic excellence earning multiple degrees while balancing the demands of elite competition. I use my journey to show student-athletes that it’s possible to excel both on the track and in the classroom. My goal is to help them believe in themselves, push through challenges, and become well-rounded champions in life.”

Omovoh uses her lived experiences to uplift and guide GCU athletes, encouraging them to push through setbacks and pursue excellence both on and off the track. Her unique background rising from limited support to Olympic-level success is more than a résumé; it is a source of strength and inspiration for the athletes she mentors every day.

Certifications & Education

Athletics Certifications (IOC): International Olympic Committee

  • Sport Coaching
  • Professional Sport Management
  • Mentally Fit: Athlete Mental Health & Resilience

Education:

  • B.S., Experimental Psychology, University of South Carolina (2021)
  • M.A., Interdisciplinary Studies (Psychology, Leadership, Communication), Texas Tech University (2022)
  • MBA (Cybersecurity Emphasis) – in progress, Grand Canyon University



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NSU tabbed fifth in SSC Preseason Coaches’ Poll

Story Links FORT LAUDERDALE, Fla. – The Sunshine State Conference announced the preseason Volleyball coaches poll on Tuesday morning. The Nova Southeastern Sharks, under the direction of Head Coach Kacie Ehinger, were picked to finish fifth in the league.   NSU received 65 points in the poll and trailed Lynn, Tampa, […]

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FORT LAUDERDALE, Fla. – The Sunshine State Conference announced the preseason Volleyball coaches poll on Tuesday morning. The Nova Southeastern Sharks, under the direction of Head Coach Kacie Ehinger, were picked to finish fifth in the league.  

NSU received 65 points in the poll and trailed Lynn, Tampa, Barry, and Embry-Riddle.  

2025 Sunshine State Conference Preseason Coaches’ Poll















Place School Votes (First Place Votes)
1. Lynn 97 (8)
2. Tampa 92 (2)
3.  Barry 81 (1)
4. Embry-Riddle 66
5.  Nova Southeastern 65
6.  Florida Tech 62
T7. Eckerd 42
T7.  Florida Southern 42
9. Rollins 25
10. Palm Beach Atlantic 23
11.  Saint Leo 10

The Sharks return AVCA All-American Olivia Aniol, who set the single-season record for block assists (131) during the 2024 season. In addition to Aniol, Madelyn Hooper, Brooke Spurgeon, Taylor Stockman, Marley Navaretta, Avery Piatt, Varshini Panuganti, Ella Kern, Gabrielle Spankus, and Juliana Imbuzeiro all return to the program. The Sharks also welcomed several new additions to the team, as Brantley Chipley, Natalya Bergant, Abbie Roth, Hadley Dantzler, Erika Spankus, Mackenzie Pryor, Caiden Largent, Amalee Doyle, Ayana Solan, and Cami Kelsay all look to make an impact in their first season as Sharks.  

Nova Southeastern finished sixth in the league during the 2024 season, winning 20 matches, while also advancing to the NCAA Tournament for the fourth consecutive year and third season under Ehinger’s guidance.  

The Sharks begin their 2025 season on Friday, September 5th, hosting Malone University at the Rick Case Arena. First serve is scheduled for 7 p.m. To stay up-to-date on Sharks Volleyball, be sure to follow on Instagram at NSU_VBall and X at NSU_VB.  



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Seaside Beach Volleyball Tournament kicks off with record growth

SEASIDE, Ore. (KATU) — The Seaside Beach Volleyball Tournament, the second-largest event of its kind globally, kicked off last week. The only larger tournament is held in Venice, Italy. The tournament, which began as a fundraiser for a new lifeguard tower, has grown exponentially from its humble beginnings with just four courts to now featuring […]

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The Seaside Beach Volleyball Tournament, the second-largest event of its kind globally, kicked off last week. The only larger tournament is held in Venice, Italy.

The tournament, which began as a fundraiser for a new lifeguard tower, has grown exponentially from its humble beginnings with just four courts to now featuring over 230 courts.

Organizers attribute the event’s massive growth over the past 40 years to its popularity and the community’s continued support.

In response to the increasing number of teams wanting to participate, the tournament will expand to five days in 2026 to better manage logistics and accommodate more teams.

Watch the full interview with the Interim Director of the Seaside Chamber of Commerce, the Seaside Beach Volleyball Director of Operations, and the Chief Operations Officer of Volleyball Life below.



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Ivan Dodig named new Croatia Davis Cup coach

by croatiaweek August 12, 2025 in Sport Ivan Dodig (Photo: si.robi/CC BY-SA 2.0) The Croatian Tennis Association has announced that Ivan Dodig has been appointed as the new captain of Croatia’s Davis Cup team. The 40-year-old will replace Velimir Zovko, who has led the side in recent years. Dodig will make his debut in the […]

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Ivan Dodig

Ivan Dodig (Photo: si.robi/CC BY-SA 2.0)

The Croatian Tennis Association has announced that Ivan Dodig has been appointed as the new captain of Croatia’s Davis Cup team.

The 40-year-old will replace Velimir Zovko, who has led the side in recent years.

Dodig will make his debut in the role when Croatia faces France in the second round of the Qualifier stage in Osijek on 12 and 13 September.

The Croatian Tennis Association thanked Zovko for his work and wished him success in the future, while extending congratulations to Dodig, expressing hopes for continued top results for Croatian tennis.

Dodig is one of Croatia’s most successful tennis players in doubles.

He has won three Grand Slam men’s doubles titles – the French Open in 2015 and 2023, and the Australian Open in 2021 – as well as several mixed doubles crowns, including the Australian Open in 2022, French Open in 2018 and 2019 and Wimbledon in 2019.

He also won a silver medal at the Olympic Games in 2021.

Dodig has been a key figure in Croatia’s Davis Cup campaigns over the years as a player.

Croatia has lifted the Davis Cup trophy twice, first in 2005 and again in 2018.


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Kara Griffin-Ruwin – Women’s Beach Volleyball

2023: Did not see action 2022: Did not see action. Prior to Tulane: Griffin-Ruwin comes to New Orleans from San Francisco, California. At the beginning of her beach volleyball career she trained with the Sandlegs beach volleyball club before moving on to train with the Valley Girls. Griffin-Ruwin also trained on the sand with former USC coach, Anna Collier and […]

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2023: Did not see action

2022: Did not see action.

Prior to Tulane: Griffin-Ruwin comes to New Orleans from San Francisco, California. At the beginning of her beach volleyball career she trained with the Sandlegs beach volleyball club before moving on to train with the Valley Girls. Griffin-Ruwin also trained on the sand with former USC coach, Anna Collier and AVP/USA professional, Allie Wheeler.  Griffin-Ruwin was recognized by AVCA volleyball as an elite rising high school volleyball student-athlete. She has trained and competed in P1440, USAV, CBVA’s, AAU and AVP tournaments. Top finishes in CBVA and P1440 tournaments. Getting stronger off the courts, Griffin-Ruwin did OC Fast-Twitch training, F45 training, and Apiros.

Griffin-Ruwin plans on majoring in Design and wants to pursue a career as an Interior Designer in the Real Estate Business.



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Former Linn-Mar Star Returns to Drake as Head Coach

Former Linn-Mar High School standout Sam Read is returning to Iowa as the new head cross country and track and field head coach at Drake University. The school hosts the annual Drake Relays, a multi-day track and field event that brings in Olympians, college and high school athletes from around the world. Read most recently […]

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Former Linn-Mar High School standout Sam Read is returning to Iowa as the new head cross country and track and field head coach at Drake University.

The school hosts the annual Drake Relays, a multi-day track and field event that brings in Olympians, college and high school athletes from around the world.

Read most recently served as the head cross country and distance coach at Eastern Washington for the past seven years. The team was a contender in the Big Sky Conference under Read, as he also coached five school records in track with a handful of NCAA West Regional qualifiers.

“I am truly honored to accept the opportunity to lead the men’s and women’s cross country and track and field programs at Drake University,” Read said. “Having grown up competing in  Iowa experiencing the Drake Relays, I understand the pride and tradition these programs carry, and I look forward to building upon that legacy.”

Read coached at Montana State as an assistant for a number of years after competing for Linn-Mar and attending Wartburg College in Iowa. He ran at the Drake Relays as a high school athlete and was an Iowa Conference champion at Wartburg in the 10k while qualifying for the national meet. 

“I am thrilled to welcome Sam into our athletics department and excited for his leadership of our cross country and track and field programs,” Drake Director of Athletics Brian Hardin said. “His track record at Eastern Washington was remarkable. Sam’s vision for how he would leverage the greater support available at Drake to contend for Missouri Valley Conference titles was convincing.

“Even more impressive was his ability to see the Drake program for not only what it is today, but what it can be in a short period of time.”

Read replaces Jay Koloseus, who took an assistant track and field position at Arizona earlier this summer after eight years at Drake in a variety of positions.



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USA Women Advance To Quarterfinals At U20 World Championships With 14-6 Win Over Italy

Story Links Salvador, Brazil – August 12 – The USA Junior Women defeated Italy 14-6 today at the World Aquatics U20 World Championship. Julia Bonaguidi was named player of the match after she scored six goals while Christine Carpenter and Lauren Steele combined for eight saves in the cage. Team USA advances straight into the […]

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Salvador, Brazil – August 12 – The USA Junior Women defeated Italy 14-6 today at the World Aquatics U20 World Championship. Julia Bonaguidi was named player of the match after she scored six goals while Christine Carpenter and Lauren Steele combined for eight saves in the cage. Team USA advances straight into the quarterfinals on Thursday at 3pm et/12pm pt with the opponent TBD. Live streaming of all matches is available through the World Aquatics YouTube page by clicking here. Live stats of all matches are provided from Microplus by clicking here.

Team USA got the first goal of the game half a minute in courtesy of Kamryn Barone. Shortly after, the Americans earned a penalty and cashed in when Bonaguidi rang the register from five meters. Italy would halve the deficit with a great bar down goal before Bonaguidi put home back-to-back goals to push the lead to three with an early hat trick. The Italian side would strike back with consecutive goals of its own to leave the score at 4-3 in favor of the United States after one.

Bonaguidi remained aggressive to start the second quarter, scoring first to add to her total. Emily Ausmus got involved from there when she buried a penalty attempt followed by a fadeaway shot that beat the goalkeeper. Carpenter and the Team USA defense held strong all quarter long to send the game into halftime with a 7-3 American lead.

The Italians earned a penalty and converted on the attempt to begin the third period but Bonaguidi had an immediate answer on the other end. Next, Steele dropped a perfect pass to Ausmus who put it away on the counter attack and Lucy Haaland-Ford scored to give the United States double digits on the day. Late in the period, Ausmus rose up from deep to beat the shot clock buzzer as Team USA took an 11-4 advantage into the final frame.

In the fourth, it was Haaland-Ford who had the first word. She followed it up with another score to notch a second half hat trick. Midway through the quarter, Bonaguidi chimed in again to run the American lead to ten. From there, the Italians scored again for the first time since the opening moments of the half but it was too little, too late as Team USA claimed the 14-6 win.

Team USA went 1/2 on power plays and 1/1 on penalties while Italy went 0/3 on power plays with no penalties attempted.

Scoring – Stats

USA 14 (4, 3, 4, 3) J. Bonaguidi 6, E. Ausmus 4, L. Haaland-Ford 3, K. Barone 1

ITA 6 (3, 0, 1, 2) E. Bianco 2, E. De March 1, B. Rosta 1, B. Cassara 1, C. Malluzzo 1

Saves – USA – C. Carpenter 6, L. Steele 2 – ITA – O. Sesena 4

6×5 – USA – 1/2 – ITA – 0/3

Penalties – USA – 1/1 – ITA – 0/0

 



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