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Local couple opens D1 Training gym

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Local couple opens D1 Training gym

OLDSMAR — Ben Milsom has a published book, a Super Bowl ring and now a brand-new group fitness gym.

“I also have Type 1 Diabetes,” said the longtime sports executive who has worked with the Sacramento Kings, Indiana Pacers, Tampa Bay Lightning and Tampa Bay Buccaneers, including in 2020, which earned him his ring. “With my work with a lot of different (diabetes and health-based charities), I would sit down with families recently diagnosed and there was a big gap between what hospitals were telling them and what real life was going to be like. After doing that for a while, I just had to put a transparent story out there to help kids and parents, which is why I wrote my book.”

“I played Division III college football,” he added, “but because of diabetes I always worked out consistently, always was in a gym. So (getting my own gym) was a passion project to give back to the community, too.”

Milsom published “The Fearless Diabetic” — his book on living with Type 1 Diabetes since age 17 that offers a real-life look at thriving with the challenging disease. It was a lead-up to him and his wife, Darcy, opening D1 Training Westchase — a group fitness facility employing sports-science backed training regimens for adults and youth athletes as young as 7 — in Oldsmar on May 3.

It’s the first in Tampa and the 105th nationwide, joining franchisees that include professional athletes such as Chris Paul and Peyton Manning, as well as Super Bowl MVP Von Miller, Tim Tebow and Michael Oher.

Former Tennessee fullback Will Bartholomew founded D1 Sports Training in his hometown of Nashville in 2001.

“(D1 Training) was developed to train athletes,” Milsom said, “but it really goes about finding the goals of the person and working with them to do that. It could be losing 5 pounds or making a team or getting faster or even getting a D1 (college) scholarship, but we work with the athlete on a personal level and develop something for them.

“This (gym)” he continued, “was a passion project in my free and weekend time. We saw what was going on in the community with physical education and kids showing up and not being ready to compete. I have two kids of my own and there were not places like this for them to work out. Every gym was focused on high school or college or adult athletes, so there was nowhere for my kids at their age to go — just giving them a place to work out, be off the screens and a place to build a culture of learning more than just lifting weights. Things like manners from putting weights away and being respectful of other gym members.”

D1 Training offers four age-based programs including Rookie (ages 7-11), Developmental (ages 12-14), Prep (ages 15-18) and D1 Adult. Each fitness program is based on the five athletic-based tenets: dynamic warm-up, performance, strength program, core and conditioning and cool down. Outside of group workouts, D1 Training offers group, semi-private, and one-on-one training with coaches.

Milsom said he is already getting athletes, specifically youth ones, from Westchase and even as far as Clearwater from such as Calvary Christian and Countryside High. He adds most adults work out in the mornings, while younger athletes come after 3:30 p.m. He expects summer sessions to be highly attended.

Yet it still comes back to diabetes awareness for Milsom. Not just with his book published in December 2024, but he said plans are already in the works to implement classes for diabetic members who join D1 Training Westchase.

“We’re going to start a program for diabetic members to work together and work on nutrition together,” Milsom said. “We hope it will grow a little community within D1 Westchase, with those coming together and being there for each other, also like a support group, for those looking to navigate their lives with diabetes with the help of exercise and nutrition.

“People just think you go home and deal with (diabetes), but it affects everything, from exercise to nutrition and, of course, daily life,” he added. “Which is why I worked with people and wrote the book and wanted to share the story, so other people know what it’s like and they’re not alone. I think D1 Training here will be able to do that, too.”

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Track & Field Open Indoor Season At Bison Opener

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Women’s Track & Field | 12/5/2025 11:00:00 AM

WHAT YOU NEED TO KNOW

>> Saint Francis Track & Field will once again open the 2025-26 indoor season at the Bison Opener at Bucknell University’s Gerhard Fieldhouse on Saturday.
>> The first track event will be the men’s 60m hurdle trials at 8:30 a.m. and the first field event will be men’s pole vault at 9:10 a.m.
>> Forty-two athletes, 28 men and 14 women, will be competing at the meet for the Red Flash.


2025-26 INDOOR SEASON PREVIEW

Head Coach Douglas Hoover is returning for his 14th season at the helm of the Saint Francis University Track & Field program.

The Red Flash are coming off a 2024-25 indoor season where the women finished third and the men took six at the NEC Indoor Track & Field Championships. The Red Flash had eight podium finishes and one event victories. Clark Gulycz, who is competing this weekend, became the NEC Men’s Indoor Shot Put Champion with a mark of 16.75m.



NEC PRESEASON POLL 


Saint Francis women’s track & field was picked fifth in the NEC Preseason Poll. Wagner earned five first-place votes and earned the distinction of being the preseason favorite. Stonehill and CCSU both gained two first-place nods to finish in second and third place. Chicago State gained the last vote for first-place, finishing in fourth. After the Red Flash in fifth place, FDU, LIU, New Haven, Mercyhurst, and Le Moyne round out the ten-team poll. 

Saint Francis men’s track & field was picked seventh in the NEC Preseason Poll. CCSU earned eight first-place votes and earned the distinction of being the preseason favorite. Wagner gained one first-place vote to finish in second. Stonehill and Chicago State were picked to finish in third and fourth. FDU and LIU were both tied in fifth place, however, LIU earned the last vote for first-place. After the Red Flash in seventh place, New Haven, Le Moyne, and Mercyhurst round out the ten-team poll. 



RED FLASH AT BISON OPENER HISTORY


It will be the 15th time since the 2008-09 season that Saint Francis will be opening the season at the Bison Opener. At last year’s event, there were 14 top-5 finishes, including two first place finishes. Olivia Renk took first in the women’s 200m (25.60) and Julian Saunders took the men’s 200m (22.12).



NEXT UP FOR RED FLASH


The Red Flash will travel to the Ocean Breeze Track & Field Athletic Complex in Staten Island, N.Y. to compete in the Wagner College Seahawk Shootout hosted by Wagner College on Dec. 12.



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Track Season Begins Saturday – Syracuse University Athletics

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The Syracuse track and field team kicks off its 2025-26 season on Saturday at the Cornell Greg Page Relays.

MEET INFO:

Date: Saturday, Dec. 6

Location: Barton Hall | Ithaca, N.Y.

Live Results: Here

ORANGE ENTRIES:

‘Cuse will start the day in the 60-meter hurdles at 11 a.m. Tawakal Omar and Jamir Brown will make their Orange debuts for the men. Twenty minutes later, Billie Frazier, Emeline Clark, Ivana Richards, Peyton Rollins and Marissa Saunders will race for the women.

The 60-meter dash will kickoff at 11:35 a.m., with Syracuse’s participants coming from a host of Orange men entered. At 11:50 a.m., Bianca Williams, Indie Wallace-Persaud, Jada Williams and Esther Granda will all race in the women’s event.

Samantha Bloch, Kayla Harding, Lizzie Bigelow, Blake Parker and Hailey Schuemann will take on the mile at 12:10 p.m., before the finals of the 60-meter hurdles and 60-meter dash events begin starting at 12:40 p.m.

Grace Finnegan and Luise Hiltzbleck will run in the 3,000-meter run at 1:55 p.m.

Elijah Mallard will represent the men in the 300-meters, followed b Nylah Robinson, Leah Bellow, Mia Hernandez and Andrea Pomales at 3:20 p.m. to close the meet for ‘Cuse.

 

 



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No. 4 Gophers Host Fairfield to Open NCAA Tournament

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MINNEAPOLIS — The No. 4 seeded Minnesota Golden Gophers are getting set to host the NCAA Tournament as they take on the Fairfield Stags (25-5, 17-1 MAAC) on Friday night at Maturi Pavilion. The first match of the day between No. 5 Iowa State (22-7, 12-6 Big 12) and St. Thomas (21-9, 11-5 Summit) will begin at 4:30 p.m. CT and ESPN+ will televise. Minnesota’s match will begin approximately 30 minutes following the conclusion of the first match. The winners of each of Friday’s matches will compete on Saturday night at 7 p.m. inside Maturi Pavilion for the right to go to the Sweet 16.

This season marks Minnesota’s 30th all-time NCAA Tournament appearance, including their 11th straight. The ‘U’ is 28-1 all-time in first round matchups.

GAME 1 INFORMATION

No. 5 Iowa State vs. St. Thomas

Friday, Dec. 5

4:30 p.m. CT (30 minutes after game one ends)

Maturi Pavilion

Minneapolis, Minn.

TV: ESPN+ – Sam Konstan (Play-By-Play) and Meredith Nelson Uram (Analyst)

Radio: GopherSports.com – Tanner Hoops (Play-By-Play)

Live Stats

GAME 2 INFORMATION

No. 4 Minnesota vs. Fairfield

Friday, Dec. 5

Approximately 6:30 p.m. CT (30 minutes after game one ends)

Maturi Pavilion

Minneapolis, Minn.

TV: ESPN+ – Sam Konstan (Play-By-Play) and Meredith Nelson Uram (Analyst)

Radio: GopherSports.com – Tanner Hoops (Play-By-Play)

Live Stats

GAME 3 INFORMATION

Winner of Game 1 vs. Winner of Game 2

Saturday, Dec. 6

7 p.m. CT (30 minutes after game one ends)

Maturi Pavilion

Minneapolis, Minn.

TV: ESPN+ – Andrew Cornelius (Play-By-Play) and Meredith Nelson Uram (Analyst)

Radio: GopherSports.com – Tanner Hoops (Play-By-Play)

Live Stats

TICKETS

Fans can buy tickets for the first and second round matches here.

HEADING INTO THE MATCH

Minnesota leads Fairfield, 1-0, ISU, 25-7, and UST, 3-0

First Meeting: 2019 (Fairfield), 1975 (ISU), 2021 (UST)

Last Meeting: 2019 (Fairfield), 2021 (IST), 2025 (UST)

NOTES TO KNOW

997 — Career kills for Julia Hanson.

258 — Keegan Cook won his 250th career match as a head coach Oct. 12 vs. Ohio St. He’s at 258 for his career.

40 — Minnesota is 40-4 all-time in NCAA Tournament matches at Maturi Pavilion. The last loss was in 2018 vs. Oregon (Sweet 16).

34 — Minnesota ranks 34th nationally (2nd B1G) with 274 blocks.

30 — This year is Minnesota’s 30th ever NCAA Tournament appearance. That is the 11th most of any program in the country.

24 — Julia Hanson has 24 matches with 10+ kills this year in 30 chances (missed Loyola Chicago match).

23 — The ‘U’ ranks 23rd nationally and third in the Big Ten with 2.61 blocks per set.

19 — Minnesota ranks 19th nationally (5th B1G) in hitting % (.278).

14 — Sweeps in 29 matches for the Golden Gophers. They’ve won seven matches in four sets (1-2 in five).

13 — Times this season Minnesota posted 10+ blocks as a team. They’re 10-3 when going for 10-or-more blocks (losses at Oregon, Purdue, Wisconsin).

12 — Minnesota is 12-4 at home this season. Only losses were to UCLA, USC, Nebraska and Wisconsin.

11 — 2025 is Minnesota’s 11th straight NCAA Tournament. They’ve made 26 of the last 27 (missed 2014). They’ve made three Final Fours, four Sweet 16s and an Elite Eight since 2015.

7 — Jordan Taylor ranks seventh in the Big Ten with 1.21 blocks per set, a team-best. That mark leads all Big Ten freshmen.

7 — During Big Ten play, Julia Hanson ranks seventh in the Big Ten with 23 aces. Gilk and Swenson rank ninth with 22.

7 — Gophers head coach Keegan Cook is 7-26 against AVCA Top-25 ranked opponents in three seasons. (Wins vs. No. 15 Baylor, No. 5 Oregon, No. 1 Texas, No. 7 Wisconsin, No. 11 Purdue, No. 23 Indiana and No. 24 Penn St.).

5 — Minnesota ranks 5th in attendance at 4,558 per match (avg.).

5 — Minnesota ranked fifth in the Big Ten with 183 service aces.

5 — During Big Ten play, Julia Hanson ranks fifth in the league in kills per set with 4.02.

5 — Julia Hanson is fifth in the B1G with 4.69 points per set.

4 — Julia Hanson is fourth in the Big Ten with 4.02 kills per set.

4 — Minnesota lost four starters to season-ending injuries in OH Alex Acevedo and Mckenna Wucherer, MB Calissa Minatee and L Zeynep Palabiyik.

3 — Gophers earned All-B1G honors in 2025. Julia Hanson (1st), Stella Swenson (2nd, Freshmen) and Carly Gilk (All-Freshmen).

3 — Straight 20+ kill matches for Julia Hanson in the Illinois, USC and Wisconsin matches. She’s the first Gopher to do so since Stephanie Samedy (’21). She’s hit 10+ in 11 of the last 13 matches.

2 — The Gophers rank second in the B1G in total blocks with 287. 

2 — During league play, the Gophers ranked second with 1.77 aces per set. They hold 129 aces (2nd in B1G).

LAST TIME OUT

• The then No. 18 Minnesota volleyball team split its final home weekend, defeating No. 11 Purdue in four sets and falling to No. 10 Wisconsin in three sets. Julia Hanson had 19 kills while Stella Swenson went for 40 assists in the win over Purdue, the Gophers lone top-15 win this season. No Gopher reached 10 kills on Friday vs. Wisconsin as the team was held to just .132 hitting.

GOPHERS IN THE NCAA TOURNAMENT

• The 2025 season marked the 30th year the Gophers advanced to the NCAA tournament. With an at-large bid, the Gophers advanced to the tournament for the 11th straight season and 26th in the last 27 seasons.

• In the first round of NCAA Tournaments, Minnesota is 28-1 all-time. In round two, Minnesota is 21-7.

• The Gophers all-time record in NCAA Tournaments is 62-29. Minnesota has made the Final Four six times (2003, 2004, 2009, 2015, 2016, 2019), national title game once (2004).

• The program has had 31 straight winning seasons, dating back to 1995. The ‘U’ has won 10-or-more Big Ten games in every season except for one dating back to 1999. The program has finished in the top six of the B1G standings every year since 2015.

GOPHERS IN THE RANKINGS

• The ‘U’ entered the 2025 season with a No. 11 ranking in the Preseason AVCA poll (finished 18th in 2024).

• At the end of regular season, the ‘U’ moved up to No. 17 on Monday, going up one spot from last week.

COACH COOK IN THE NCAA TOURNAMENT  

Keegan Cook is 19-10 as a head coach in the NCAA Tournament. He led his Washington teams to one Final Four, three Elite Eights and two Sweet 16s. Both years at Minnesota, the ‘U’ has gone to the Round of 32.

HOSTING NCAA’S AT THE PAV

• All-time in NCAA Tournament matches at Maturi Pavilion, Minnesota is 40-4. Two of the losses came to Iowa State, in the 2008 (second round) and 2011 (Sweet 16) NCAA Tournaments. The other losses were in 2018 to Oregon (Sweet 16) and 1993 to Notre Dame (Sweet 16). Minnesota has won six straight NCAA matches at Maturi Pavilion.

SCOUTING FAIRFIELD 

• Fairfield (25-5, 17-1 MAAC) is led by third-year head coach Nancy Somera. In her three seasons at Fairfield, the team has posted a 69-24 record, including a 50-4 mark in league play. They’ve won three straight league titles.

• Fairfield is 0-1 against Power 4 Conference opponents this year, losing 3-2 to West Virginia early on in the season. They have not lost a match since Oct. 24 at Quinnipiac. Offensively, they’re led by Marnie Krubally (2.93 kps) and Allie Elliott (2.69 kps). All-time, they’re 0-14 in the NCAA Tournament. In 2000, they became the first MAAC team to win a set in the NCAA Tournament (3-1 loss at #15 Pepperdine).

SCOUTING IOWA ST.

• No. 23 Iowa State (22-7, 12-6 Big 12) is led by 21st-year head coach Christy Johnson-Lynch. ISU has made the NCAA Tournament in 17 of her 21 years at the helm. This year, ISU holds key wins over No. 18 Baylor, No. 6 Arizona State and No. 16 TCU. ISU will be making it’s 18th trip to the NCAA Tournament in 2025.

• Alea Goolsby (3.26 kps) and Morgan Brandt (9.52 aps) pace the offense while libero Rachel Van Gorp (4.83 dps) leads the defense. Van Gorp was the unanimous selection for Big 12 Libero of the Year while Brandt became the second Cyclone ever to win Big 12 Setter of the Year. Five total Cyclones made the all-league teams.

SCOUTING ST. THOMAS

• St. Thomas (21-9, 11-5 Summit) is led by 23rd-year head coach Thanh Pham. After finishing third in the Summit League in 2024, the Tommies took second this year before they took down top-seeded South Dakota State to win the Summit League tournament title and make their first Division I NCAA Tournament.

• The Tommies set Division I program records with 21 overall wins and 11 Summit League wins, and rank among the top 25 nationally in aces per set (9th), kills per set (12th), assists per set (14th), and attacks per set (22nd).

• Morgan Kealy won her second straight Summitt League Setter of the Year award while Tezra Rudzitis and Megan Wetter joined her on the first team. Anya Schmidt was named the league’s Freshman of the Year.

MINNESOTA’S HISTORY VS. FAIRFIELD, IOWA ST. AND ST. THOMAS

• Minnesota is 1-0 all-time vs. Fairfield. They last met in the 2019 NCAA Tournament, a 3-0 sweep for the Gophers.

• The ‘U’ is 25-7 all-time against Iowa State. The two teams last met in the 2021 season, a swep at the Diet Coke Classic for Minnesota. In the NCAA Tournament, they have met two times, with the Cyclones holding a 2-0 advantage. ISU defeated Minnesota in 2011, 3-1, at Maturi Pavilion. The match was a Sweet 16 game. In 2008, ISU beat Minnesota in four sets in the second round of the NCAA Tournament at the Pav.

• The Gophers are 3-0 all-time vs. UST since the Tommies became a Division I team in 2021. The first two matchups were sweeps in 2021 and 2024. The third was a four-set win for Minnesota this fall (25-22, 25-20, 23-25, 25-18). Julia Hanson had 18 kills and 10 digs to lead the ‘U’ in the match.

STRONG SCHEDULE PREPS ‘U’ FOR POSTSEASON

• The Gophers went 3-6 vs. ranked opponents in 2025. Minnesota was one of nine Big Ten teams to make the 2025 NCAA tournament. Of the Gophers 11 non-conference opponents, seven made the NCAA Tournament. 

• The ‘U’ enters the postseason with a top-15 RPI and earned the No. 13 overall seed in the NCAA Tournament.

• In all, the Gophers faced 15 teams that make up the field of 64. Against teams that made the postseason, Minnesota posted a 9-8 record this season.

THREE GOPHERS EARN ALL-BIG TEN HONORS

• Freshman opposite Carly Gilk, senior outside Julia Hanson and redshirt freshman Stella Swenson all earned all-league honors. Hanson was named a unanimous First Team All-Big Ten selection while Swenson made the second team and the all-freshman team. Gilk joined Swenson as a Big Ten All-Freshman Team honoree. Lauren Crowl garnered Minnesota’s Sportsmanship Award.

• Hanson earned her second straight First Team All-Big Ten honor while Swenson and Gilk earned their first honors from the Big Ten.

UP NEXT

If they are victorious, Minnesota take on the winner of No. 5 Iowa State and St. Thomas on Saturday, Dec. 5 at 7 p.m. CT. ESPN+ will televise again.



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Creighton volleyball defeats Northern Colorado

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Creighton volleyball is back in the NCAA Tournament for the 14th-straight season. The Bluejays have their sights set on making it to the Final Four, and that pursuit started on Thursday at the CHI Health Center.This is the fifth straight season that the Jays are hosting the tournament. Check out this fire block from the Jays.Creighton dominated in the first set 25-12.Things were pretty close in set 2, but a 3-0 Bluejay run gave them the 15-12 lead over the Bears.With a slam, the Jays were up 18-15.Northern Colorado got to 25 first, winning set 2, 25-23.The Bears were off to an early lead in set 3.A 5-0 run for CU tied things at 14 apiece.The Bears won set 2, 25-23.The Jays were putting it all out on the court after dropping two sets.A 4-0 run pushed the Jays up 12-4.Creighton won set 4, 25-17.Creighton took the lead in set 5.The Jays defeated the Bears 15-8 in the fifth set to win the match 3-2.Creighton will play Northern Iowa at 6:30 p.m. on Friday at the CHI Health Center.Make sure you can always see the latest news, weather, sports and more from KETV NewsWatch 7 on Google search.NAVIGATE: Home | Weather | Local News | National | Sports | Newscasts on demand |

Creighton volleyball is back in the NCAA Tournament for the 14th-straight season.

The Bluejays have their sights set on making it to the Final Four, and that pursuit started on Thursday at the CHI Health Center.

This is the fifth straight season that the Jays are hosting the tournament.

Check out this fire block from the Jays.

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Creighton dominated in the first set 25-12.

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Things were pretty close in set 2, but a 3-0 Bluejay run gave them the 15-12 lead over the Bears.

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With a slam, the Jays were up 18-15.

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Northern Colorado got to 25 first, winning set 2, 25-23.

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The Bears were off to an early lead in set 3.

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A 5-0 run for CU tied things at 14 apiece.

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The Bears won set 2, 25-23.

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The Jays were putting it all out on the court after dropping two sets.

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A 4-0 run pushed the Jays up 12-4.

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Creighton won set 4, 25-17.

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Creighton took the lead in set 5.

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The Jays defeated the Bears 15-8 in the fifth set to win the match 3-2.

Creighton will play Northern Iowa at 6:30 p.m. on Friday at the CHI Health Center.

Make sure you can always see the latest news, weather, sports and more from KETV NewsWatch 7 on Google search.

NAVIGATE: Home | Weather | Local News | National | Sports | Newscasts on demand |





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Watch Nebraska volleyball vs Long Island: TV channel, time, streaming

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Dec. 5, 2025, 4:08 a.m. CT

The Nebraska volleyball team (30-0) was selected as the No. 1 overall seed for the 2025 NCAA tournament on Sunday night. The Cornhuskers will open the tournament on Friday against the Long Island Sharks (20-8) at the John Cook Arena.

The other first-round game in Lincoln will see San Diego face Kansas State at 4:30 p.m. CT. The Huskers will host the first and second rounds this Friday and Saturday at the Bob Devaney Sports Center. The second round game is Saturday at 7 p.m. CT.

Nebraska’s offense ranks first nationally with a .352 hitting percentage. The defense is equally impressive, ranking first nationally in opponent hitting percentage at .125. 





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Tennessee volleyball vs Utah State, Lady Vols upset in first round

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Updated Dec. 4, 2025, 9:00 p.m. ET





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