Sports
Minor League Film Room #2

Jacob Misiorowski has maybe the highest ceiling of any pitching prospect in baseball.
In Thursday’s start against the Memphis Redbirds, the flame-throwing right-hander got out of the sixth inning by striking out Luken Baker on a 103-mph fastball. Yeah, you read that right. Miz hit 103 mph on his 78th(!!) pitch of the game. Per Curt Hogg, that had never happened before in the pitch tracking era — neither in the majors nor the minors.
There has not been a starting pitcher that has hit 103 mph in MLB in the sixth inning or later in the pitch tracking era (since 2008). Jacob Misiorowski just did it. https://t.co/IARbW5MiKy
— Curt Hogg (@CyrtHogg) May 15, 2025
In his previous start, Misiorowski struck out the side in the first two innings. He touched 100 mph on 12 of 33 pitches. That’s 36%, or 9% more than last year’s version of Aroldis Chapman. 2024 Chapman, while somewhat washed, still placed in the 98th percentile of fastball velocity league-wide per Baseball Savant. He’s also a reliever who has never thrown 78 pitches in his 16-year career.
Misiorowski’s fastball last night averaged 98.3 mph. For context, Paul Skenes — hailed as Pitching Jesus upon his arrival in the majors — averages 98.8 on his fastball. It’s clear that Miz throws about as hard as any starting pitcher in MLB today.
He doesn’t just have his fastball, either. From Baseball Savant’s 2024 scouting report:
His wicked slider is now in the low-90s with cutter-ish shape after showing more depth in 2023. He started adding back his curveball to play off his feel for spin after not needing it much in college, and it’s been an impressive whiff generator in its own right in ‘24. He hasn’t used his changeup much to this point, but it’s at least another option.
Misiorowski’s slider percentage is up significantly this year, indicating increased comfort with the pitch. He threw the slider on just 3.1% of his pitches in Triple-A last year. This year? 16.4%, per Fangraphs.
Misiorowski, in terms of pure stuff, is about as good as it gets. The issue was, and always had been, his ability to consistently hit the zone. A lot of the dialogue surrounding Miz before the season centered around whether or not he would ever command his fastball well enough to remain a starting pitcher in the majors.
Keith Law, for example, said in his 2025 prospect overview that he “still believe(s) Misiorowski is 100 percent a reliever.” Law mentioned his high-effort delivery, which he hasn’t “toned down at all since he signed… further point(ing) to a relief role.” Law’s final hypothesis? “I just do not see any way that delivery and command could work in a rotation.”
Then, just like that, something clicked. Misiorowski’s zone rate this year is 53.1%, a career high (last year: 46.4%). His first pitch strike percentage is up from 42% to 51.6%. He’s having the best season of his professional career.
1.46 ERA. 0.89 WHIP. 3.47 BB/9, over two walks lower than last year. He’s figured it out.
What changed?
Misiorowski’s Delivery
The footage below is from 2020, Misiorowski’s senior year in high school. Back then, Misiorowski’s fastball hung out around 90 mph and topped out at 94. He was a few inches shorter (6’4” then, a towering 6’7” now) and hadn’t yet filled out — obviously due to still being in high school.
Even back then, Law’s appraisal of Miz stands true. He had a high-effort delivery. High school Miz stays balanced on his back foot, just like he does today. He explodes toward the plate, just like he does today. Both of those are textbook habits and help a pitcher maintain velocity without sacrificing control.
The two main things that stand out to me about this version of Misiorowski are his stride toward the plate and his follow-through.
What’s interesting to me is that Misiorowski puts his front foot down about as violently as I’ve seen in a high school prospect. Miz doesn’t just land his foot down on the ground — he stomps it. This makes for a choppy, herky-jerky delivery.
As for his follow-through, he’s off balance. The biggest red flag is that Miz doesn’t always land in the same position. Sometimes he lands far off to the left. Sometimes he lands in a more direct line to the plate.
Sometimes Misiorowski remains balanced when he lands, and sometimes he’s stumbling off to the side, out of control. He’s even coming open at times, landing with his front foot to the left of his back foot instead of landing his foot in a straight line (even with both his back foot and the plate).
To me, it looks like high school Misiorowski is trying to manufacture as much velocity as he can with every pitch. This makes sense. He was a highly-scouted pitcher and a second-round pick. He was always projected to continue to grow into his frame and increase his velocity over time. Of course, he wanted to throw as hard as he could as often as he could — that’s the basic instinct that all pitchers have. This rings especially true when you can throw 94 mph at age 17 and have scouts at all of your games.
It took Miz a while to work through this in the pros as well. Baseball Savant’s 2022 scouting report on Misiorowski:
Cutting a thin figure and pitching exclusively out of the stretch, Misiorowski can look like all elbows and knees in his up-tempo delivery as he attempts to fire pitches past hitters. It isn’t always a repeatable delivery, and while the strikeouts can pile up, so can the lengthy plate appearances and eventual walks. Most believe he’s headed for a high-leverage bullpen role as a right-handed Josh Hader who could help the Crew this summer.
Now, watch the film from Miz’s High-A debut in early 2023. By this point, Miz has smoothed out his delivery a lot. His front foot is less choppy — instead of coming up, then out and violently down at the same time, he’s developed a less pronounced version of a Kershaw-esque slide step (up, down, then out).
Pitching motions are very individual. There are some things that don’t work for anybody (such as coming open), but most of pitching is about finding out what mechanics work for you and your body, finding mechanics that help you stay stable on your back foot and drive forward in a controlled yet powerful way. Shoutout to Ukiah, California legend Robby Rowland (and his brother Rich, who coached me in high school) for this great breakdown of Kershaw’s mechanics and why his delivery works for him.
As you can see, Kershaw’s delivery works in part because it helps keep his weight on his back leg as long as possible. High school Misiorowski stayed balanced on his back leg, but sometimes lost balance when he shifted to the front leg (hence the choppy delivery). By shifting his weight to the front leg later in the delivery (e.g., Kershaw), he’s able to play to his strengths and stay balanced for longer. Implementing more of a slide step ended up helping stabilize Misiorowski’s delivery. His motion is, in general, a lot smoother and more balanced than it was in high school. Again, though, there are still inconsistencies.
All you need to watch is the first two pitches of the above highlights — both strikeout pitches. On his first pitch, Misiorowski’s form is textbook. He comes up, stays balanced, stays on his back foot longer than he did in high school, and then explodes toward the plate in a controlled yet violent manner. Miz also finishes balanced.
Compare this to the next strikeout pitch at 0:25. It’s a great pitch, but not a great throw. Misiorowski comes open a bit and finishes off balance. His front foot lands to the left of his back foot and to the plate. As he’s falling to the left, he opens his arm and releases just a bit earlier. That keeps the ball on line and gets him the strikeout. Essentially, this version of Misiorowski is adjusting for the inconsistencies in his delivery in real time. Even when he’s pitching well and getting strikeouts, his delivery is inconsistent.
That works sometimes for a freak athlete like him, but it doesn’t work all the time. A successful major league pitcher will have the same mechanics every time, which Misiorowski, at this stage in his career, wasn’t able to do.
This next video is from Misiorowski’s 2024 stint with Triple-A Nashville. The evolution is, again, clear. Other than at 0:04 (when he again comes open), most of his pitches are missing up or down in the zone. 2024 Miz isn’t usually missing pitches because of his mechanics, he’s missing pitches because he’s throwing as hard as he can (more on this later). Misiorowski doesn’t always finish balanced (e.g., 0:18), but even when he misses, he’s more often throwing in a straight line to the plate. He’s not coming open as much, not falling off to the side as much, and the slide step is even more prominent than it was in 2023.
The final piece to the puzzle is, simply, his last few outings. As we’ve established, Misiorowski’s control is better than it’s ever been. This chart from a commenter on the Brewer Fanatic forums does a great job of breaking it down. There are a few stats worth analyzing — I could talk about strike percentage, zone percentage, etc., all day if I had an unlimited word count.
All you need to do to understand that his control has improved significantly is look at the pitch location chart at the top of the post. Go look at where exactly every pitch landed — even when Misiorowski misses, a higher percentage of his misses are close to the zone.
Now, watch the film from Misiorowski’s start a couple of weeks ago.
His mechanics are consistent. Every. Time. When he’s off balance (the last strikeout shown), it’s because he slipped, not because he opened up his delivery and ended up falling off the mound. Even when he’s off balance, the delivery is consistent up until the ball’s already out of his hand.
The slide step is also smoother. Misiorowski gets crazy extension on his delivery (a reported 7 1⁄4 feet on average), which makes it easier to land inconsistently on his front foot. He doesn’t do that anymore — on every strikeout, his front foot lands in basically the same place.
All of this also helps Misiorowski develop as a pitcher. It’s not just locating the fastball. He’s locating all of his pitches better. That’s why he’s throwing more sliders than ever this season — he can command them now. If his slider becomes a go-to pitch, that’s going to make him even more unhittable.
Don’t take it from me, though. Brewers pitching coach Chris Hook had this to say near the end of last season:
“Stuff is one thing. You get that naturally. Routine is going to be the key to (Misiorowski’s) success. He has two tremendous breaking balls. Fastball command is key. He moved very fast. Part of his routine is getting to understand how his body moves and getting on time with that. We don’t want to slow that down, we want to control. When he starts getting that down, the command will come.”
That is exactly what Misiorowski has done. He has controlled his delivery. It’s still violent and explosive, but now it’s both smoother and way more consistent. See for yourself — go back and watch high school Miz again, then watch his highlights from last night. The results speak for themselves. He’s figured it out.
Misiorowski’s Mental Game
The other aspect of Misiorowski’s development worth mentioning is the mental side to being a flamethrower. As I mentioned while analyzing Misiorowski’s high school highlights, it often seemed like he was trying to throw as hard as he could. As Coach Rich used to say, there’s a difference between being a pitcher and a thrower.
Baseball America wrote an article on Thursday about Misiorowski’s record-setting 103-mph fastball. The way they framed it speaks to the other notable development in Misiorowski’s delivery, which is less apparent in highlights and more apparent when you tune into a Nashville Sounds game. From BA:
“In the maturation of a pitcher, it was another key step. The righthander didn’t just try to rear back and blow away the Memphis lineup. He paced himself, getting outs with high-90s fastballs and hard low-90s sliders for most of the game.”
This, to me, is just as big. Pitching is mental as much as it is physical. Misiorowski, who has a wicked three-pitch arsenal (curveball, four-seam, slider) and a still-developing changeup, doesn’t need to touch 103 mph every outing to be lights out. He very well might, seeing as he’s clearly found a way to ensure his delivery is more consistent without sacrificing high-end velocity. However, sometimes you just need to bear down and get an out. Misiorowski can do that now. He’s now a pitcher, not a thrower.
I kind of like the idea of bringing Misiorowski out of the bullpen to start, a la rookie Chris Sale. Sale’s obviously a lefty, but other than that, he was a similar prospect — tall, hard-throwing, and had some control issues in his youth. Sale came out of the bullpen in his first two seasons before transitioning to the rotation.
Milwaukee does have a lot of starting pitching options (although half of them are on the IL), and Misiorowski — like Sale — might benefit from low-stress relief appearances to ensure his delivery stays consistent as he adjusts to facing the best hitters on the planet. He would also probably be really, really good in that role.
However, Misiorowski has proven this season that he is a starting pitcher. He will undoubtedly be given a chance to start games in the majors. Hopefully, that opportunity comes soon.
Next up: Josh Adamczewski/Cooper Pratt (whichever one I can find more film on).
Who else would you like to see covered in a future “Minor League Film Room?” Comment your ideas below to be considered for future coverage!
Sports
Two Weeks into Offseason, No Nebraska Players Have Entered Portal
Nebraska appears that it will run it back in 2026.
Even though the transfer portal opened up on Dec. 8, no Huskers have entered the portal or declared their intention to change schools in the two weeks since their season ended in the regional final.
On Monday, Skyler Pierce became the latest Husker to confirm they are returning next year. The redshirt freshman outside hitter wrote on social media, “2 down, 3 to go! Love this team. ❤️ #GBR”.
With her post, Pierce put to rest any speculation about her immediate future. The Olathe, Kansas, native appeared in 24 sets over 15 matches this year. She finished with 32 kills with a .221 hitting percentage.
2 down, 3 to go! Love this team. ❤️ #GBR pic.twitter.com/9RVqRIkJqg
— Sky Pierce 🐝 (@SkyPierce21) December 29, 2025
Earlier this offseason, opposite Ryan Hunter and defensive specialist Keri Leimbach, who both redshirted this season, announced on Instagram their intentions to suit up for the Huskers in 2026. Outside hitter Teraya Sigler and opposite Virginia Adriano also posted on social media that they plan to return to Nebraska next year.
The transfer portal is open for volleyball players through Monday, Jan. 5. Players do not have to commit to a new school by then; they only need to submit paperwork to allow other schools to contact them. The only commitment deadline for players in the portal is based on the academic calendar of their new school. In addition, the portal will open again from May 1 to 15. According to the database compiled by @CVBTransfers, more than 660 Division I players have entered the portal in the past month.
If no NU player enters the portal, it will be the second straight offseason to not see a Husker enter it. The portal was introduced in 2018 and had at least one Nebraska player use it every offseason until last year.
The Huskers had four players complete their eligibility this season, three of whom will continue their careers professionally. Middle blocker Rebekah Allick signed a contract to play with League One Volleyball’s Madison franchise. Outside hitter Taylor Landfair was drafted by the Indy Ignite of Major League Volleyball, and the Omaha Supernovas picked opposite Allie Sczech. Defensive specialist Maisie Boesiger also finished her career with the Huskers before she starts working with LOVB Nebraska’s social media.
Pierce and Sigler will likely compete to replace Landfair as the second outside hitter alongside rising senior Harper Murray. At opposite, Adriano improved as the season progressed and started 31 of the 34 matches. Hunter showed flashes in the spring before sitting out the season. NU coach Dani Busboom Kelly called her the most improved server on the team.
NU will also return three middle blockers in senior Andi Jackson, sophomore Manaia Ogbechie and redshirt freshman Kenna Cogill. The Huskers also have Big Ten Player of the Year Bergen Reilly back in the fold at setter, and sophomore Campbell Flynn will be back to full strength later this spring after breaking her pinky finger the last week of the season. At libero, both Laney Choboy and Olivia Mauch are slated to return, with Leimbach providing depth.
In addition to no one leaving via the portal, the Huskers have also been quiet on the recruitment front. Nebraska hasn’t received any commitments from any transfers and has not been linked to players looking for a new home.
As of now, Nebraska is projected to have 16 players on its 2026 roster. In addition to the 13 returners, the Huskers will be joined by three incoming freshmen: outside hitter Gabby DiVita, pin hitter Jayden Robinson and middle blocker Keoni Williams.
All three newcomers are participating in the Under Armour All-America Game on Thursday, Jan. 1. Williams and Robinson are teammates on Team Roses, while DiVit is on Team Pearls. ESPN will stream the match.
More From Nebraska On SI
Stay up to date on all things Huskers by bookmarking Nebraska Cornhuskers On SI, subscribing to HuskerMax on YouTube and visiting HuskerMax.com daily.
Sports
No. 6 The Moore League Takes Over CIF-SS Beach Volleyball Championships – The562.org
The Moore League made itself at home at the LBCC Sand Courts, with three of the league’s teams competing for a CIF-SS title last May.
First up, it was Long Beach Poly taking on Canyon for the Division 3 title, and the Jackrabbits trailed 2-1, putting their backs against the wall in the remaining two matches. After getting the match tied, it all came down to Simone Millsap and Alyssa Luna’s result on Court 4.
The Jackrabbit duo survived multiple match points with everyone looking on and surrounding their court, eventually pulling out a 17-15 win to claim the gold plaque.
“When you have your people cheering you on it is easy to feel motivated and secure,” said Luna.
In the next match, Wilson and Millikan rematched for the third time for the Division 2 title, with the Bruins battling their way to a 3-2 victory and a CIF crown.
After the teams split the first two results, Wilson won on Court 1 thanks to Moore League pairs champions Simrin Adams and Sadie Calderone, who rebounded after losing their opening set.
The match was decided on Court 4, where the Wilson duo of Iyla Alvarado and Jane Morrison won their third set, 15-11, to improve to 14-0 on the season and start the Bruins’ championship celebration.
“It was just, who has the better mentality?” Alvarado said. “Whoever has the better mentality is gonna win, so it was all about keeping our head up.”
The last time two Moore League schools faced off for a CIF title was back on Feb. 29, 2008, when Long Beach Poly’s girls’ basketball team defeated Millikan at Walter Pyramid in Long Beach.
Sports
Virginia Inks Transfer Emily Fowler
Sports
Wisconsin Volleyball Trinity Shadd-Ceres Creighton transfer commitment
Updated Dec. 30, 2025, 7:16 a.m. CT
Former Wisconsin volleyball outside hitter Trinity Shadd-Ceres announced her commitment to Creighton University on Sunday.
The news arrives over a week after Shadd-Ceres announced her decision to enter the transfer portal on Dec. 19. She becomes the third former Badger to announce her commitment elsewhere, joining setter Addy Horner (TCU) and libero/defensive specialist Maile Chan (FSU).
Shadd-Ceres showcased her skill set during Wisconsin’s recent run to the Final Four, with three kills in the team’s regional triumph over Texas and another kill in its Final Four loss to Kentucky. In total, she tallied 12 kills in 16 appearances.
Chan, who committed to FSU on Sunday, appeared in 16 matches during the 2025 slate. Her opportunities were limited, considering her position behind star Charlie Fuerbringer on the depth chart. Horner, meanwhile, notched 19 kills in 71 sets as a freshman.
The trio joins Aniya Warren and Tosia Serafinowska in the transfer portal class. Seniors Mimi Colyer, Jada Cerniglia, Carter Booth, and Alicia Andrew also wrapped up their tenures in Madison this winter.
Sports
Head Volleyball Coach in Wise, VA for University of Virginia’s College at Wise
Details
Posted: 30-Dec-25
Location: Wise, Virginia
Type: Full-time
Salary: $50,000 – $55,000
Categories:
Coaching
Coaching – Volleyball
Sector:
Professional Sports
Internal Number: R0079167
The University of Virginia’s College at Wise located in the beautiful mountains of southwestern Virginia is seeking applicants for a Head Volleyball Coach.
Head Coaches oversee all aspects of a sports program and assume primary responsibility for all activities of a team. They are responsible for the same duties as Assistant Coaches, however, they operate with additional authority, independence, or level of complexity. Head Coaches ensure the sports program strategy and objectives are in alignment with the mission and goals of the Department of Athletics and University. They adhere to the rules and regulations outlined by the National Collegiate Athletic Association (NCAA) and the South Atlantic Conference (SAC).
Construct a strategic recruiting plan that targets student athletes who are academically eligible and athletically competitive.
Hire, train, and supervise a small or large staff team.
Define team and player goals and implement plans to achieve them.
Monitor expenses, analyze cost projections and trends, identify resource allocation, and maintain a balanced and accurate budget.
Maintain detailed and current knowledge on all NCAA Division II, South Atlantic Conference (SAC), and College/University rules and regulations related to the sports program, ensuring all those associated with the program remain compliant.
In addition to the above job responsibilities, other duties may be assigned.
UVA Wise is an equal opportunity employer committed to excellence, affordable access, and unwavering support of a collaborative and diverse community. Women, minorities, veterans, and persons with disabilities are encouraged to apply.
Employee fulfills duties as a “responsible employee” under Title IX of the Education Amendments of 1972. A Responsible employee includes any employee: who has the authority to take action to redress sexual violence; who has been given the duty of reporting incidents of sexual violence or any other misconduct by students to the Title IX Coordinator or other appropriate school designee; or whom a student could reasonably believe has this authority or duty.
UVA Wise is committed to helping the campus community provide for their own safety and security. The Annual Security and Fire Safety Report containing information on campus security and personal safety, including alerts, fire safety, crime prevention tips, and crime statistics is available at www.uvawise.edu/ASR. A copy is available upon request by calling 276-328-0190 or 276-376-3451.
About University of Virginia’s College at Wise
The only division of the University of Virginia located outside of Charlottesville, UVA Wise has a beautiful campus that is nestled in the Appalachian Mountains of Southwest Virginia. Here, students learn from faculty who are encouraged to engage in scholarship and service that complements their teaching, and our environment is ideal for the task. In addition to Appalachian arts and culture, on-campus wetlands and impressive geography, and a region full of opportunities for study and outdoor adventure, there are many opportunities to build partnerships with organizations, agencies, and businesses in the area and beyond. Professional staff and a dedicated senior leadership team are driven by the vital mission of ensuring access and affordability to this robust, quality hig…her education. The College’s student population is largely first-generation, often rural students, for whom we offer access and affordability along with challenging academic work in the liberal arts tradition. The result is well-rounded graduates who earn fulfilling work at leading organizations and pursue graduate study at prestigious universities.
Show more
Show less
Connections working at University of Virginia’s College at Wise
https://ncaamarket.ncaa.org/jobs/21938258/head-volleyball-coach
Sports
SPORTS: Astoria’s volleyball team is seeing double
Two named to the 2025 all-state volleyball team
By PAUL MATLI
The Astorian
Two is better than one for Astoria’s volleyball team.
After qualifying for the 2025 state tournament, the Fishermen concluded their season with two of their underclassmen being named to the all-state team. Junior defensive specialist Hadley Painter and super sophomore Kyah Gohr were named to the 2025 all-state volleyball team.
The defensive specialist Painter was named to the second team, while Gohr was the only player in the state to be named all-state at two different positions.
Player of the Year: Lauren Rohman, Marist Catholic
Coach of the Year: Shari Pimental, Marist Catholic
First Team
Lauren Rohman, junior setter, Marist Catholic
Caroline Knutson, sophomore hitter, Marshfield
Jazlynn Morris-Holmes, sophomore hitter, The Dalles
Kimmy Spurlock, junior hitter, Marist Catholic
Kyah Gohr, sophomore hitter, Astoria
Irene Rocha-Ibarra, senior setter, Cascade
Finley Evans, junior DS/Libero, Pendleton
Kegan De Lee, senior DS/Libero, Marist Catholic
Second Team
Adriana Lyons-Rivera, junior hitter, Marist Catholic
Avery Brown, senior hitter, Pendleton
Emma Kirschenmann, senior hitter, Cascade
Nora Stanley, junior hitter, Philomath
Caitlin Cooley, junior setter, Pendleton
Caitlynn Gatton, senior setter, The Dalles
Edie May, junior DS/Libero, The Dalles
Hadley Painter, junior DS/Libero, Astoria
Third Team
Cleo Corbin, senior hitter, The Dalles
Hailey Abundiz, senior hitter, Cascade
Mackenzie Fitzgerald-Thornton, senior hitter, Marshfield
Makayla Schroeder, sophomore hitter, Henley
Hailey Paulson, junior setter, Henley
Kyah Gohr, sophomore setter, Astoria
Madison Smallwood, senior DS/Libero, Newport
Payton Lee, junior DS/Libero, Estacada
Honorable Mention
Abby DuBose, junior hitter, Henley
Jocelynn Joseph, junior hitter, Cottage Grove
Kahlia Cage, senior hitter, Henley
Shaylee May, senior hitter, Philomath
Abigail Bean, junior setter, Estacada
Kendall Smith, senior setter, St. Helens
Jenna Melsness, junior DS/Libero, Henley
Maddie Seavert, senior DS/Libero, La Grande
-
NIL3 weeks agoDeSantis Talks College Football, Calls for Reforms to NIL and Transfer Portal · The Floridian
-
Sports3 weeks ago#11 Volleyball Practices, Then Meets Media Prior to #2 Kentucky Match
-
Motorsports3 weeks agoNascar legal saga ends as 23XI, Front Row secure settlement
-
Motorsports3 weeks agoSunoco to sponsor No. 8 Ganassi Honda IndyCar in multi-year deal
-
Sports2 weeks agoMaine wraps up Fall Semester with a win in Black Bear Invitational
-
Rec Sports3 weeks agoWNBA’s Caitlin Clark, Angel Reese and Paige Bueckers in NC, making debut for national team at USA camp at Duke
-
Motorsports3 weeks ago
NASCAR, 23XI Racing, Front Row Motorsports announce settlement of US monopoly suit | MLex
-
Motorsports2 weeks agoRoss Brawn to receive Autosport Gold Medal Award at 2026 Autosport Awards, Honouring a Lifetime Shaping Modern F1
-
Sports3 weeks agoRock sending small group to Akron Friday night
-
Motorsports3 weeks agoRick Hendrick comments after the NASCAR lawsuit settlement





