Sports
Minor League Film Room #2

Jacob Misiorowski has maybe the highest ceiling of any pitching prospect in baseball.
In Thursday’s start against the Memphis Redbirds, the flame-throwing right-hander got out of the sixth inning by striking out Luken Baker on a 103-mph fastball. Yeah, you read that right. Miz hit 103 mph on his 78th(!!) pitch of the game. Per Curt Hogg, that had never happened before in the pitch tracking era — neither in the majors nor the minors.
There has not been a starting pitcher that has hit 103 mph in MLB in the sixth inning or later in the pitch tracking era (since 2008). Jacob Misiorowski just did it. https://t.co/IARbW5MiKy
— Curt Hogg (@CyrtHogg) May 15, 2025
In his previous start, Misiorowski struck out the side in the first two innings. He touched 100 mph on 12 of 33 pitches. That’s 36%, or 9% more than last year’s version of Aroldis Chapman. 2024 Chapman, while somewhat washed, still placed in the 98th percentile of fastball velocity league-wide per Baseball Savant. He’s also a reliever who has never thrown 78 pitches in his 16-year career.
Misiorowski’s fastball last night averaged 98.3 mph. For context, Paul Skenes — hailed as Pitching Jesus upon his arrival in the majors — averages 98.8 on his fastball. It’s clear that Miz throws about as hard as any starting pitcher in MLB today.
He doesn’t just have his fastball, either. From Baseball Savant’s 2024 scouting report:
His wicked slider is now in the low-90s with cutter-ish shape after showing more depth in 2023. He started adding back his curveball to play off his feel for spin after not needing it much in college, and it’s been an impressive whiff generator in its own right in ‘24. He hasn’t used his changeup much to this point, but it’s at least another option.
Misiorowski’s slider percentage is up significantly this year, indicating increased comfort with the pitch. He threw the slider on just 3.1% of his pitches in Triple-A last year. This year? 16.4%, per Fangraphs.
Misiorowski, in terms of pure stuff, is about as good as it gets. The issue was, and always had been, his ability to consistently hit the zone. A lot of the dialogue surrounding Miz before the season centered around whether or not he would ever command his fastball well enough to remain a starting pitcher in the majors.
Keith Law, for example, said in his 2025 prospect overview that he “still believe(s) Misiorowski is 100 percent a reliever.” Law mentioned his high-effort delivery, which he hasn’t “toned down at all since he signed… further point(ing) to a relief role.” Law’s final hypothesis? “I just do not see any way that delivery and command could work in a rotation.”
Then, just like that, something clicked. Misiorowski’s zone rate this year is 53.1%, a career high (last year: 46.4%). His first pitch strike percentage is up from 42% to 51.6%. He’s having the best season of his professional career.
1.46 ERA. 0.89 WHIP. 3.47 BB/9, over two walks lower than last year. He’s figured it out.
What changed?
Misiorowski’s Delivery
The footage below is from 2020, Misiorowski’s senior year in high school. Back then, Misiorowski’s fastball hung out around 90 mph and topped out at 94. He was a few inches shorter (6’4” then, a towering 6’7” now) and hadn’t yet filled out — obviously due to still being in high school.
Even back then, Law’s appraisal of Miz stands true. He had a high-effort delivery. High school Miz stays balanced on his back foot, just like he does today. He explodes toward the plate, just like he does today. Both of those are textbook habits and help a pitcher maintain velocity without sacrificing control.
The two main things that stand out to me about this version of Misiorowski are his stride toward the plate and his follow-through.
What’s interesting to me is that Misiorowski puts his front foot down about as violently as I’ve seen in a high school prospect. Miz doesn’t just land his foot down on the ground — he stomps it. This makes for a choppy, herky-jerky delivery.
As for his follow-through, he’s off balance. The biggest red flag is that Miz doesn’t always land in the same position. Sometimes he lands far off to the left. Sometimes he lands in a more direct line to the plate.
Sometimes Misiorowski remains balanced when he lands, and sometimes he’s stumbling off to the side, out of control. He’s even coming open at times, landing with his front foot to the left of his back foot instead of landing his foot in a straight line (even with both his back foot and the plate).
To me, it looks like high school Misiorowski is trying to manufacture as much velocity as he can with every pitch. This makes sense. He was a highly-scouted pitcher and a second-round pick. He was always projected to continue to grow into his frame and increase his velocity over time. Of course, he wanted to throw as hard as he could as often as he could — that’s the basic instinct that all pitchers have. This rings especially true when you can throw 94 mph at age 17 and have scouts at all of your games.
It took Miz a while to work through this in the pros as well. Baseball Savant’s 2022 scouting report on Misiorowski:
Cutting a thin figure and pitching exclusively out of the stretch, Misiorowski can look like all elbows and knees in his up-tempo delivery as he attempts to fire pitches past hitters. It isn’t always a repeatable delivery, and while the strikeouts can pile up, so can the lengthy plate appearances and eventual walks. Most believe he’s headed for a high-leverage bullpen role as a right-handed Josh Hader who could help the Crew this summer.
Now, watch the film from Miz’s High-A debut in early 2023. By this point, Miz has smoothed out his delivery a lot. His front foot is less choppy — instead of coming up, then out and violently down at the same time, he’s developed a less pronounced version of a Kershaw-esque slide step (up, down, then out).
Pitching motions are very individual. There are some things that don’t work for anybody (such as coming open), but most of pitching is about finding out what mechanics work for you and your body, finding mechanics that help you stay stable on your back foot and drive forward in a controlled yet powerful way. Shoutout to Ukiah, California legend Robby Rowland (and his brother Rich, who coached me in high school) for this great breakdown of Kershaw’s mechanics and why his delivery works for him.
As you can see, Kershaw’s delivery works in part because it helps keep his weight on his back leg as long as possible. High school Misiorowski stayed balanced on his back leg, but sometimes lost balance when he shifted to the front leg (hence the choppy delivery). By shifting his weight to the front leg later in the delivery (e.g., Kershaw), he’s able to play to his strengths and stay balanced for longer. Implementing more of a slide step ended up helping stabilize Misiorowski’s delivery. His motion is, in general, a lot smoother and more balanced than it was in high school. Again, though, there are still inconsistencies.
All you need to watch is the first two pitches of the above highlights — both strikeout pitches. On his first pitch, Misiorowski’s form is textbook. He comes up, stays balanced, stays on his back foot longer than he did in high school, and then explodes toward the plate in a controlled yet violent manner. Miz also finishes balanced.
Compare this to the next strikeout pitch at 0:25. It’s a great pitch, but not a great throw. Misiorowski comes open a bit and finishes off balance. His front foot lands to the left of his back foot and to the plate. As he’s falling to the left, he opens his arm and releases just a bit earlier. That keeps the ball on line and gets him the strikeout. Essentially, this version of Misiorowski is adjusting for the inconsistencies in his delivery in real time. Even when he’s pitching well and getting strikeouts, his delivery is inconsistent.
That works sometimes for a freak athlete like him, but it doesn’t work all the time. A successful major league pitcher will have the same mechanics every time, which Misiorowski, at this stage in his career, wasn’t able to do.
This next video is from Misiorowski’s 2024 stint with Triple-A Nashville. The evolution is, again, clear. Other than at 0:04 (when he again comes open), most of his pitches are missing up or down in the zone. 2024 Miz isn’t usually missing pitches because of his mechanics, he’s missing pitches because he’s throwing as hard as he can (more on this later). Misiorowski doesn’t always finish balanced (e.g., 0:18), but even when he misses, he’s more often throwing in a straight line to the plate. He’s not coming open as much, not falling off to the side as much, and the slide step is even more prominent than it was in 2023.
The final piece to the puzzle is, simply, his last few outings. As we’ve established, Misiorowski’s control is better than it’s ever been. This chart from a commenter on the Brewer Fanatic forums does a great job of breaking it down. There are a few stats worth analyzing — I could talk about strike percentage, zone percentage, etc., all day if I had an unlimited word count.
All you need to do to understand that his control has improved significantly is look at the pitch location chart at the top of the post. Go look at where exactly every pitch landed — even when Misiorowski misses, a higher percentage of his misses are close to the zone.
Now, watch the film from Misiorowski’s start a couple of weeks ago.
His mechanics are consistent. Every. Time. When he’s off balance (the last strikeout shown), it’s because he slipped, not because he opened up his delivery and ended up falling off the mound. Even when he’s off balance, the delivery is consistent up until the ball’s already out of his hand.
The slide step is also smoother. Misiorowski gets crazy extension on his delivery (a reported 7 1⁄4 feet on average), which makes it easier to land inconsistently on his front foot. He doesn’t do that anymore — on every strikeout, his front foot lands in basically the same place.
All of this also helps Misiorowski develop as a pitcher. It’s not just locating the fastball. He’s locating all of his pitches better. That’s why he’s throwing more sliders than ever this season — he can command them now. If his slider becomes a go-to pitch, that’s going to make him even more unhittable.
Don’t take it from me, though. Brewers pitching coach Chris Hook had this to say near the end of last season:
“Stuff is one thing. You get that naturally. Routine is going to be the key to (Misiorowski’s) success. He has two tremendous breaking balls. Fastball command is key. He moved very fast. Part of his routine is getting to understand how his body moves and getting on time with that. We don’t want to slow that down, we want to control. When he starts getting that down, the command will come.”
That is exactly what Misiorowski has done. He has controlled his delivery. It’s still violent and explosive, but now it’s both smoother and way more consistent. See for yourself — go back and watch high school Miz again, then watch his highlights from last night. The results speak for themselves. He’s figured it out.
Misiorowski’s Mental Game
The other aspect of Misiorowski’s development worth mentioning is the mental side to being a flamethrower. As I mentioned while analyzing Misiorowski’s high school highlights, it often seemed like he was trying to throw as hard as he could. As Coach Rich used to say, there’s a difference between being a pitcher and a thrower.
Baseball America wrote an article on Thursday about Misiorowski’s record-setting 103-mph fastball. The way they framed it speaks to the other notable development in Misiorowski’s delivery, which is less apparent in highlights and more apparent when you tune into a Nashville Sounds game. From BA:
“In the maturation of a pitcher, it was another key step. The righthander didn’t just try to rear back and blow away the Memphis lineup. He paced himself, getting outs with high-90s fastballs and hard low-90s sliders for most of the game.”
This, to me, is just as big. Pitching is mental as much as it is physical. Misiorowski, who has a wicked three-pitch arsenal (curveball, four-seam, slider) and a still-developing changeup, doesn’t need to touch 103 mph every outing to be lights out. He very well might, seeing as he’s clearly found a way to ensure his delivery is more consistent without sacrificing high-end velocity. However, sometimes you just need to bear down and get an out. Misiorowski can do that now. He’s now a pitcher, not a thrower.
I kind of like the idea of bringing Misiorowski out of the bullpen to start, a la rookie Chris Sale. Sale’s obviously a lefty, but other than that, he was a similar prospect — tall, hard-throwing, and had some control issues in his youth. Sale came out of the bullpen in his first two seasons before transitioning to the rotation.
Milwaukee does have a lot of starting pitching options (although half of them are on the IL), and Misiorowski — like Sale — might benefit from low-stress relief appearances to ensure his delivery stays consistent as he adjusts to facing the best hitters on the planet. He would also probably be really, really good in that role.
However, Misiorowski has proven this season that he is a starting pitcher. He will undoubtedly be given a chance to start games in the majors. Hopefully, that opportunity comes soon.
Next up: Josh Adamczewski/Cooper Pratt (whichever one I can find more film on).
Who else would you like to see covered in a future “Minor League Film Room?” Comment your ideas below to be considered for future coverage!
Sports
Louisell Named AVCA All-American – James Madison University Athletics
Louisell’s selection marks the fourth for a JMU player in program history and first since Sophie Davis was also named an honorable mention selection following the 2023 season.
The outside hitter and 2025 Sun Belt Player of the Year joins Davis (2023), M’Kaela White (2018), and Janey Goodman (2016) as players to be honored by the AVCA. Louisell was the only Sun Belt player to be named an All-American.
Louisell finished the 2025 season with 605 kills, the most for a JMU player in the Division I era (1986-present). The outside hitter also set a record with her average of 4.80 kills per set, with her kill and kills per set marks both ranking among the nation’s best.
The native of Grand Rapids, Mich., had double-digit kills in all 31 matches, including 12 with 20 or more kills and two with 30 or more.
Against Georgia State on Oct. 4, Louisell finished with 37 kills, breaking the program single-match record which had stood for over 40 years. Three weeks later against Georgia Southern, she broke her own record, finishing with 38 kills and 20 digs in a five-set win over the Eagles.
She remains the only player in the sport with at least 35 kills and 20 digs in the same match this season.
Sports
No. 3 Volleyball Faces No. 1 Pittsburgh in Final Four – Texas A&M Athletics
The Aggies punched their first ticket to the national semifinals following a pair of five set victories at the Lincoln Regional. They faced No. 2 seed Louisville in the Sweet 16, reverse sweeping the Cardinals to secure the program’s third Elite Eight berth. They followed that up the next day handing the undefeated No. 1 overall seed Nebraska Cornhuskers their first loss of the season and first home loss since 2022 to go further than any team in Texas A&M history had gone.
In the opening contest of the regional the Aggies embodied their team saying, ‘grit’, as they came back from a two-set deficit to defeat Louisville. Ifenna Cos-Okpalla set the tone for the weekend, blocking a program postseason record 12 swings in the match. Offensively, three Aggies hit double-digit kills paced by Logan Lednicky’s 20 and followed by Kyndal Stowers and Emily Hellmuth who added 17 and 12, respectively.
Following that up two days later, the Maroon & White took down the top-ranked Cornhuskers marking the second time in program history they had defeated the nation’s best and first time in 30 years. In what was an instant classic, Texas A&M secured the victory thanks to a complete team performance which included team postseason records in kills (75), blocks (17) and aces (9).
The Matchup
Thursday’s matchup versus Pittsburgh will be the seventh all-time meeting between the programs. The Panthers hold an advantage in the series at 4-2, but that margin shrink by one when they face off on a neutral court to 3-2. Pittsburgh claimed the most recent matchup between the teams, winning in three sets in 2022.
Texas A&M holds the slight advantage in games played on a neutral court this year at 4-1 compared to the Panthers’ 3-1. When playing away from in totality the Aggies boast a 16-3 record, while Pittsburgh is 13-4.
Looking at the stat sheet, the Maroon & White lead Pittsburgh in three of the seven team statistical categories including kills per set, assists per set and digs per set, while the Panthers leads in hitting percentage, opponent hitting percentage, aces per set and blocks per set.
Tracks and Trends
Logan Lednicky has recorded double-digit kills in her last 21 matches and passed Hollann Hans for the rally-scoring kills record and ranks third overall in career kills at Texas A&M.
Ifenna Cos-Okpalla has logged five or more blocks in her last five games and is six blocks away from tying the program record for career blocks of 562. She is also one block from the single season record.
The Aggies have recorded 10 or more blocks as a team in five-consecutive games.
Streaming & Stats
Fans can watch the match on the ESPN and follow stats on 12thman.com.
Follow the Aggies
Visit 12thMan.com for more information on Texas A&M volleyball. Fans can keep up to date with the A&M volleyball team on Facebook, Instagram and on Twitter by following @AggieVolleyball.
Sports
No. 3 Volleyball earns three AVCA All-America honors
AUSTIN, Texas – No. 3 Texas Volleyball saw three athletes earn All-America honors on Wednesday, the American Volleyball Coaches Association (AVCA) announced.
Junior outside hitter Torrey Stafford was named a First Team All-American for the second-straight season, first with Texas. Stafford led the Longhorns this season in kills (516), service aces (33) and points (580.5). After 30 matches, Stafford averaged 4.69 kills per set and hit for .360. On top of her offense, the AVCA National Player of the Year semifinalist added 52 blocks and a team-leading 11 solo blocks.
Her 516 kills in her first year as a Longhorn is the sixth-most in a single season in UT history, while her 4.69 kills per set ranks eighth. Stafford later climbed to No. 5 on the Individual Match Records list with 32 kills.
Freshman Cari Spears was named a Third Team All-American after starting all 30 matches as a rightside. The Frisco, Texas native was named the SEC Freshman of the Week five times, was a two-time SEC player of the Week and AVCA Player of the Week once. It was the first time in two years a freshman earned the weekly honor. Spears ended the year with the second-most kills on the team (358) and combined for 3.25 kills per set and hit .295.
Senior libero Emma Halter earned Honorable Mention in her final year as a Longhorn. Halter ended the season with 396 digs, 167 assists and 24 service aces. In four years, Halter totaled 1,307 digs – the eighth-most in Texas history for an individual’s career. She also broke the Texas record in digs in a three-set match against Florida A&M with 25.
Wednesday’s honors gave the Longhorns their 62nd All-American and 115th honor.
Sports
Four Members of Pack Volleyball Earn Academic All-District Honors
The award recognizes student-athletes for their performance in the classroom in addition to on the court. To qualify, one must have a grade point average of 3.5 and be at least a sophomore both academically and athletically.
Lily Cropper, Sydney Daniels, and Elaisa Villar earn the honor for the first time in their career while Courtney Bryant earns it for the second year in a row.
Bryant is the first student-athlete to earn the honor consecutively since Brie Merriweather did so in 2012 and 2013.
Cropper, Villar and Byrant appeared in all al 30 matches for the Wolfpack this season, while stuffing the stat sheet for their respective positions.
Daniels also appeared in all 30 matches for the Pack as a defensive specialist and wore the libero jersey for eight of those matches.
Sports
Catherine Burke Brings Depth at Middle Blocker for Demon Deacons Volleyball
Burke will join the Demon Deacons’ roster for the 2026-27 school year with one final season of eligibility remaining.
Catherine Burke | 6-3 | Middle Blocker | Glenview, Ill. | Penn State
Competing as a middle blocker, Burke comes to DEACTOWN from Penn State, where she spent the last three years. In 2024, she was a member of the Nittany Lions’ national championship roster while also landing a spot on the Academic All-Big Ten Team. An Illinois native, Burke ranked as the No. 86 recruit overall and No. 4 in the state by PrepDig.com as a four-year standout at Loyola Academy. Within club volleyball, she played multiple years with both Wildcat Juniors and Adversity VBC.
Personal
Catherine is the daughter of Jim and Erin Burke, as her father, Jim, played lacrosse at Colby College. She has one older brother, Jack, who played hockey at Navy, one older sister Annabelle, who played lacrosse at Michigan, and three younger sisters: Emma, Nora, and Lily.
From Coach Hulsmeyer
“I’m very excited about the addition of Catherine to our program. She has consistently performed at the highest level against the best players in the country. It is all those players like her who work behind the scenes that create championships as it did for Penn State. A special thanks to Tina Readling on our staff, who was able to see the contributions Catherine made and what she brings to Wake Forest as a graduate student.”
Follow the Deacs
Twitter | Instagram | Facebook | GoDeacs.com
Sports
Baylor’s Ezekiel one of three finalists for The Bowerman
GRAPEVINE, Texas – Baylor’s first-ever finalist for college track & field’s most prestigious honor, reigning NCAA outdoor 400-meter hurdles champion Nathaniel Ezekiel will join the two other male finalists and three female semifinalists for The Bowerman Presentation on Thursday at the Gaylord Texan Resort & Convention Center.
Hosted by ESPN broadcaster and former University of Indiana runner Larra Overton, The Bowerman Presentation will be streamed live by RunnerSpace beginning at 6:30 p.m. with the red-carpet entrance to the Grapevine Ballroom. The Bowerman is given annually to the top collegiate track and field men’s and women’s athlete of the year.
A nine-time All-American and six-time Big 12 champion, Ezekiel capped off his collegiate career by winning the NCAA outdoor 400-meter hurdles title with a school-record time of 47.49. He also broke the school indoor mark in the 400 meters (44.74), winning the silver medal at the 2025 NCAA Indoor Championships.
Ezekiel, who represented his native Nigeria at the 2024 Olympics in the 400 hurdles, turned pro this summer and finished fourth at the World Track and Field Championships with a Nigerian-record time of 47.11.
The other male finalists are Ja’Kobe Tharp from Auburn, who won NCAA championships in the indoor 60-meter hurdles and outdoor 110-meter hurdles; and Arkansas sprinter Jordan Anthony, who swept NCAA titles in the indoor 60 meters and outdoor 100 meters.
On the women’s side, the finalists are distance runner Pamela Kosgei from New Mexico, 3,000-meter steeplechaser Doris Lemngole from Alabama and 400-meter hurdler Savannah Sutherland from Michigan. Five of the six schools have finalists for the first time in their programs’ history.
Last year’s winners were University of Texas decathlete Leo Neugebauer and record-setting distance runner Parker Valby from Florida.
The RunnerSpace live stream is available at: https://the-bowerman-presentation.runnerspace.com/eprofile.php?event_id=14920&do=videos&video_id=436664
For the latest news on the Baylor track and field team all year long, follow its official Facebook, X and Instagram accounts: @BaylorTrack.
– BaylorBears.com-
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