Kendall Chavez concentrates while in the middle of reps at Cortez’s Youth Athletic Performance program at Mountain Range Fitness. (Jarrod Wyatt/Courtesy photo)
Cortez’s branch of the program is located at Mountain Range Fitness
Young athletes in Montezuma County looking to boost strength and advance in their sport train at the Youth Athletic Performance program at Mountain Range Fitness in Cortez.
Known as YAP Training, the program has grown from a Mountain Range Fitness side project into a multisite operation with a custom mobile app serving athletes locally and nationwide.
The program launched two years ago by Jarrod Wyatt and his former Colorado Mesa University football teammate, Jeremy Harrison. Wyatt said some of the inspiration for YAP came during COVID-19, when school sports were limited and athletes needed other options to stay in shape.
“I had a lot of kids that started coming in during that time frame, and I really enjoyed it,” Wyatt said.
Wyatt coached football for 13 years, stopping this year. He noted that strength training was a big part of the team’s success.
“I was the defense coordinator and strength coach at Mancos, and we went to four semifinals in a row,” Wyatt said. “We won a state championship, and a lot of that success came from the work and everything that we put in the weight room.”
Hawk Overton lifts with the help of a friend as a spotter as part of Cortez’s YAP Training program. (Jarrod Wyatt/Courtesy photo)
YAP now operates in Cortez and Grand Junction, and a third location will open in Mount Juliet, Tennessee, where Harrison lives, in spring 2026. At Mountain Range Fitness, about 45 athletes participate regularly.
The Grand Junction location opened Oct. 13 and serves about 30 athletes.
An additional 15 athletes nationwide use the program’s app, YAPtraining, available on Apple and Google platforms. The app lets athletes follow YAP programming and log performance metrics anywhere.
Wyatt explained that while endurance athletes and football players have different performance demands, all athletes benefit from improved strength, explosiveness, mobility and resilience.
“Eighty to 90% of the training is going to look the same,” he said. “That other 10 to 20% is to meet the specific demands of the sport.”
In Cortez, group sessions run Monday through Thursday at 6 a.m. or 4:30 p.m. during the school year. Athletes with flexible schedules may train at other times.
Former participants who have gone on to play collegiate sports include Teya Yeomans, now on Montana State University’s Division I volleyball team, and Wyatt’s son Kaiden Wyatt, a freshman football player at Colorado Mesa University.
Eli Kop smiles while being coached through some weightlifting exercises at Cortez’s YAP Training Program. (Jarrod Wyatt/Courtesy photo)
“When she (Yeomans) first went up there, her strength coach was impressed that her background in strength training was more advanced than a lot of incoming freshmen. She was prepared,” Wyatt said. “My oldest son, who’s playing football at Colorado Mesa, prides himself on being one of the stronger freshmen.”
Wyatt said he wants Cortez athletes to have access to training common in bigger cities.
“What can we bring back to Cortez, Colorado that helps our athletes? My goal is to expose these athletes to something that I was never exposed to. You hear that of a lot of former athletes, just going, ‘Man, I wish I had this when I was young,’ and that’s what I’m trying to accomplish,” Wyatt said.
Wyatt said athletes aiming for college competition should prepare early by building strength and conditioning skills, since programs often require it before arrival.
“Let’s get ahead of the curve. Let’s be ready,” he said. “Our good athletes … tend to be a big fish in a little pond in our area, but when you go to college … they’re a dime a dozen. Everybody’s good.”
The program serves athletes starting at age 10 with exercises scaled by age and experience. Younger athletes focus on body-weight movements; older athletes use weight equipment.
Families can register at www.yaptraining.com or visit Mountain Range Fitness. Prospective athletes may attend one or two sessions to see if the program is a good fit.

Three dozen youth in the secure custody of the State of Illinois showed off their hoops skills this spring during the inaugural “FLEX Lloyd Tournament of Champions” basketball tournament at Northern Illinois University’s Anderson Hall.
Rob Vickery, acting director of the Illinois Department of Juvenile Justice, came to watch with hopes of seeing “a lot of fun, a lot of laughter, a lot of smiles” and “competitiveness that is appropriate, positive and all in good fun.”

“To our knowledge, these types of things don’t occur in the United States,” Wahl-Alexander said, “but, hopefully, this is maybe a sign of things to come.”








