Social Media
Pant is unique in many ways, let him be that only
Leeds, Jun 22 (PTI) Swashbuckling India batter Rishabh Pant’s perfect somersault after smashing a breathtaking century in the first Test against England has caught the fancy of his legion of fans, while former players felt the acrobatic act that has since gone viral was a statement of his “unique” ways. Pant hit an entertaining 178-ball […]

Leeds, Jun 22 (PTI) Swashbuckling India batter Rishabh Pant’s perfect somersault after smashing a breathtaking century in the first Test against England has caught the fancy of his legion of fans, while former players felt the acrobatic act that has since gone viral was a statement of his “unique” ways.
Pant hit an entertaining 178-ball 134, his seventh Test ton, as India amassed 471 against England under new skipper Shubman Gill on Day 2 of the opening Test here on Saturday.
Former India head coach Ravi Shastri said Pant probably had been doing gymnastics from a very young age.
“Nothing wrong in that. That’s him. Let him be. You know, he’s different. At a very young age, he did a lot of gymnastics,” said the cricketer-turned-commentator.
“Even if I might have tried it, I think I might have… (but) it would have been to go into the pool,” Shastri joked in a video posted by BCCI.
Pant was involved in a horrific car accident in 2022, which left him grievously injured and his return to professional cricket is one of the most heartwarming stories in sport. To perform a somersault like that after undergoing several surgeries is indeed awe-inspiring.
“Rishabh being Rishabh, he does something unique. He does it really well. I think it was unique. No one expected him to do that. I’ve never tried it. I’ll need a lot of practice because that is something if you haven’t tried, you can’t do it,” said India batter Cheteshwar Pujara.
Former India cricketer Dinesh Karthik said he was in awe of Pant, as the wicketkeeper-batter was made of a different stuff.
“Neither could I do the somersault like him, nor can I bat like him. I think on both fronts (keeping and batting) he has exceeded expectations. It’s quite an effort to do that, actually. And he does it consistently,” said Karthik, himself a wicketkeeper-batter.
“When I was very young, my parents did make me participate in gymnastics and I did try and I was an utter failure at that. So, let’s just leave it there because he (Pant) is doing it so much nicer when he celebrates it,” added Karthik.
“I think I’ve never seen anything like that in my life. With pads on as well. Amazing,” said an English fan. PTI AM AM PDS
PDS
Social Media
Trinity Rodman's gaze at Ben Shelton during Wimbledon match goes viral
U.S. Women’s National Soccer Team star Trinity Rodman’s loved-up gaze during her boyfriend and tennis sensation Ben Shelton’s suspended second-round game at Wimbledon has seen the Washington Spirit forward go viral. After beating Alex Bolt in straight sets in the first round, World No. 10 Shelton returned to action on Thursday to take on Rinky […]

U.S. Women’s National Soccer Team star Trinity Rodman’s loved-up gaze during her boyfriend and tennis sensation Ben Shelton’s suspended second-round game at Wimbledon has seen the Washington Spirit forward go viral.
After beating Alex Bolt in straight sets in the first round, World No. 10 Shelton returned to action on Thursday to take on Rinky Hijikata on Court 2 at the historic grand slam. Spotted watching on from her courtside seat was Rodman, with whom Shelton has been in a relationship since at least March.
Having taken both the first and second sets on another warm day in the English capital, Shelton headed over for a quick conversation with his dad and coach Bryan. Sat next to Bryan and Shelton’s mom, Lisa, was Rodman, who simply gazed on, smiling throughout.
READ MORE: Tim Ream calls out USMNT critics as captain lays out Gold Cup final target
READ MORE: Emma Hayes warns USWNT stars ‘we haven’t won anything’ after latest friendly win
Naturally, this quickly landed on social media with fans flocking to swoon over the loved-up NWSL star, such as one who wrote, “Aw, they’re so cute! Love is in the air, darling.”
“Everyone needs someone who looks at them the way she looks at him,” said a second. While a third agreed, commenting, “I need someone to look at me as happily as @trinity_rodman looks at @BenShelton.”
This public focus on their relationship will come as no surprise to either Rodman or Shelton, with the latter even having opened up on how he deals with it in a recent interview. “Regardless of what I’m doing there will be someone talking about me or posting about me, and it’s just the way life is these days,” he told Town & Country.
“Obviously, that’s all positive stuff, so it is great. It’s been cool to get to know someone who goes through a lot of the same things in the spotlight, the media attention, playing for the United States, and the contrast between soccer and tennis and the similarities of both being professional athletes.”
With Shelton’s schedule seeing him travel across the globe on a regular basis, and Rodman’s ongoing recovery from a lingering back issue keeping her occupied, the two have had to get used to their relationship occasionally being a long-distance one. Thankfully, it seems the happy couple is well adjusted to what can be a tough adjustment for many.
“It has its challenges, but it’s definitely worth it,” he said. “It’s not something that we’re not used to—it’s been the story of our lives, especially me being on the road all the time. It’s just normal life stuff.”
Rodman’s ongoing absence from both the USWNT and Spirit, which began in April, has not only allowed her to attend Wimbledon and cheer on Shelton but also address her back issue.
However, it seems a return to action is approaching, having recently revealed on Instagram she threw up following a field conditioning session.
She regularly keeps fans up to date with her progress on social media, sharing clips from her rehab sessions and training. Most recently, she posted a video of her training, captioning the clip, “Hahah jokes over… I wanna be back.”
Exactly when Rodman plans to return for the Spirit remains unclear. As for Shelton, he will be back in action on Friday, after his match was controversially suspended because of darkness at 9:29pm GMT, with the American leaving 5-4 in the third set.
Social Media
Baseball dispute in Blooming Prairie going viral
Social Media
Blooming Prairie baseball foul ball controversy goes viral
Social Media
Fashion on the Fairway – How Golf Has Gone Viral for Gen‑Z
Why it is the topic trending: Swinging Style Up the Social Feed Elite sport gets a street-style makeoverGolf has traditionally meant polo shirts and country clubs—but brands like Malbon are injecting it with laid-back, skate-inspired design, turning golf outfits into scroll-stopping streetwear. This rebranding is part of what’s catapulting #GolfFitCheck and #GolfTok into virality. Luxury […]

Why it is the topic trending: Swinging Style Up the Social Feed
-
Elite sport gets a street-style makeoverGolf has traditionally meant polo shirts and country clubs—but brands like Malbon are injecting it with laid-back, skate-inspired design, turning golf outfits into scroll-stopping streetwear. This rebranding is part of what’s catapulting #GolfFitCheck and #GolfTok into virality.
-
Luxury meets inclusivity through unexpected collabsHigh-fashion labels are entering the fairway. Jimmy Choo × Malbon’s 2.0 drop (women’s handbags, shoes with metallic accents) and Ring Concierge’s glove launched with immediate sell-out success. These bursting-of-the-bubble collabs promise both elevated design and broad accessibility.
-
Women and Gen‑Z golfers are the growth coreWomen now make up over 25% of golfers and account for 60% of the sport’s post-pandemic growth. Gen‑Z’s presence on TikTok golf content (up 39% in posts, 54% in views) signals their role in reframing golf’s cultural image.
-
Creator-driven visuals are reshaping normsInfluencers on TikTok and Reels are creating golf content that centers on style, fun, and authenticity—not rules or exclusivity—making golf appear accessible, vibrant, and modern.
Overview: From Fairways to FYP – Golf as Visual Culture
Golf is shedding its buttoned-up image, thanks to fashion-forward collaborations and digital momentum. Luxury-meets-skatewear drops are making their way onto feeds, while branded visuals by women and Gen‑Z creators are transforming golf into a lifestyle filled with expression, sport, and community. The message is clear—golf is no longer niche, it’s now stylishly mainstream.
Detailed findings: Fairway Fashion Power Plays
-
Jimmy Choo × Malbon 2.0 nails luxe-lifestyle crossoverThe collaboration features metallic-accent shoes, glam totes, and standout accessories that bridge runway poise with fairway utility—perfect for “Golf with Style” content.
-
Ring Concierge glove sells out in 7 minutesDesigned specifically for women—complete with a ring slot—the glove’s instantaneous sell-out shows that functional, stylish golf gear resonates deeply.
-
Women’s golf wear market is boomingRhone’s women’s golf line has grown 129% year-on-year, with green grass wholesale expected to rise 115%. Malbon and Tuckernuck are launching women-first collections, recognizing untapped demand.
-
TikTok views and content creation are explodingPosts tagged #golf have soared, with brands like Tuckernuck seeing 10× engagement on golf-focused items—activated by matchy social and community-driven content.
-
Athlete-endorsed style is shifting perceptionsLPGA golfers like Lilia Vu co-design for functionality, while pro-athletes like Collin Morikawa and Lilia Vu present style-forward, lifestyle content that appeals to non-golfers.
Key success factors of product (trend): Style Meets Swing
-
Female-focused functional designProducts aren’t just pretty—they work: gloves with spots for rings, skirts sized for swings, tees accessible via hidden pockets. These features reflect real course needs with aesthetic appeal.
-
Collaborations that blend luxury and mass appealUpscale launches like Jimmy Choo × Malbon energize aspirational audiences, while Gap × Malbon delivers accessible fashion—broadening reach to mainstream Gen‑Z populations.
-
Performance-first fashionRhone’s use of LPGA athlete feedback ensures technical integrity, while pieces from Tuckernuck blend moisture-wicking fabrics and pockets in retro stylings for everyday wear.
-
Creator and athlete synergy boosts credibilityInfluencer partnerships go beyond product placement—creators showcase lifestyle-first narratives that highlight swing style and community, encouraging authentic engagement.
Key Takeaway: Golf Isn’t Just a Game—It’s Now a Wardrobe Moment
Golf apparel is transitioning into mainstream lifestyle fashion. Clever collaborations, female-focused design, community engagement, and digital appeal have turned golfwear into high-visibility statements—not just sport uniforms. It’s a masterclass in how to fuse function, fashion, and fandom.
Main Trend: Sport-Centric Style Explosion
Golf has joined tennis and streetwear in the rise of sport-as-fashion. It’s evolving beyond uniformity into identity-rich attire that explores function, expression, and community.
Description of the trend: Golfwear as Personal Branding
Gone are the days of one-size-fits-all golf polos. Today’s golfwear serves as a statement—crafted with purposeful design, stylistic flair, and digital-first broadcastability. It’s style made for practice, play, and social shareability.
What is consumer motivation: Style + Swing = Self-Expression
-
Show off identity while playing sportConsumers use golfwear to align athleticism with aesthetics—melding aspirational fashion with on-course performance.
-
Reject old-money exclusivityStylish branding and bold design challenge the historic elitist narrative of golf, making the sport feel inclusive and modern.
-
Merge beauty and utilityFunctional features—moisture control, ring-access, swing-friendly cuts—mean golfwear isn’t just about looks, it’s built to perform.
-
Boost social visibilityTikTok isn’t just about tricks; it’s turning golf outfits into digital showpieces—built for like counts and scrolling thumbs.
What is driving trend: Collab, Content, Culture
-
Luxury x streetwear collabs create buzzUnexpected brand mashups generate excitement and legitimacy—gamifying golfwear into a trend conversation.
-
Gen‑Z creators reshape perceptionSocial platforms are reframing golf as a creative, communal, and stylish pursuit—far from its country club origins.
-
Women-first product development leads designArmed with athlete insights, new collections balance mobility, comfort, and image—filling a long-ignored market with tailored functionality.
-
Athlete visibility enlivens strategyEndorsement by LPGA players and streetwear-savvy pros gives golfwear cultural context, making it both credible and desired.
What is motivation beyond the trend: Confidence. Community. Craft.
-
Fashion is a confidence boostStylish gear isn’t just merch; it fosters self-belief on and off the fairway.
-
Community is built through styleThese clothes are unifying tokens for young golfers—trending in group photos, tagging circles, digital-first connections.
-
Support gender progress in sportWomen-focused gear signals that sport design must respond to diverse bodies and preferences—not replicate outdated norms.
-
Versatility equals valuePieces bridge sport, travel, social outings—maximizing investment and extending wardrobes.
Description of consumers article is referring to: Young Style-Driven Fairway Players
Summary Profile
-
Trend-aware and socially conscious
-
Live in digital-first social pools, love limited drops
-
Seek out style, inclusion, and community in sportwear
-
Functionality is must-have, not optional
Detailed Profile
-
Who are they?18–30-year-olds: Gen‑Z women and young adults with a passion for blending sport and style.
-
What kind of products they like?Luxe accessories, metallic sneakers, patterned skirts, logo gear that photographs well and performs.
-
What is their age?Mainly 18–30, with rising crossover into 30–40-year-old professionals embracing athleisure.
-
What is their gender?LGBTQ+ inclusive, primarily female-identifying, but welcoming all gender expressions.
-
What is their income?Ranges from students to early professionals. Tiered pricing from luxury to accessible serves wide income bands.
-
What is their lifestyle?Creative, active, digitally native—seek brands that look good and feel good on course and café.
-
Shopping preferences in categoryDriven by limited-edition drops, influencer codes, and digital hype cycles.
-
Category shopper typeOccasional—high engagement during branch seasons, high FOMO, medium-long purchase cycles.
-
General motivationsIdentity expression, aesthetic belonging, performative coverage, Instagram feed readiness.
Conclusions: Golf Fashion Isn’t Niche—It’s Narrative
The sport’s new fans aren’t just playing golf—they’re living it like a lifestyle narrative. Their gear is an outward signal of community, confidence, and creativity. Brands that can seamlessly align form, function, and fandom win in this era.
Implications for brands: Collab, Content, Credibility
-
Launch hybrid collabsMerge luxury, street, and volume-friendly labels to capture aspirational and mass appeal simultaneously.
-
Design to film, not just fitPrioritize gear that photographs dynamically—motion-forward, clutch gear that plays well on camera.
-
Collaborate with women-athletes earlyCo-design ensures authenticity and builds community support.
-
Activate creators on-courseStage physical and virtual pop-ups with influencers to translate product into culture.
Implication for society: Swinging Open the Fairway
-
Golf culture is becoming inclusive—from color and gender to style and body types.
-
Social media is reframing sports as platforms for expression, not etiquette.
-
Young designers and athletes are rewriting legacy sports codes with diverse narratives.
Implications for consumers: Wear Confidence, Feel Community
-
Golfwear now equals identity wear—providing emotional authenticity and community alignment.
-
Multi-functional styling supports active lifestyles beyond sport—one piece, many lives.
Implication for Future: Sportswear as Storywear
Expect drop schedules, augmented reality try-ons, and multi-use athleisure designed for both performance and social shareability. Future golfwear will double as identity artifact and social presence.
Consumer Trend: Fashion-First Sportwear
Golfwear joins the sportswear evolution—design that performs, photographs, and defines identity.
Consumer Sub Trend: Collab-Culture Golf
Luxury × street × performance collaborations are now the go-to release model for aspirational athletic style.
Big Social Trend: Democratizing Elite Sports
Sport alignment with fashion makes participation feel accessible to diverse, digitally-connected communities.
Worldwide Social Trend: Active Identity Aesthetics
Clothes define community and personal narrative—sportwear is a canvas for expressing values and belonging.
Social Drive: Visibility Through Vogue
For Gen‑Z, every garment is a statement—sport style stitched with cultural belonging and digital presence.
Learnings for brands to use in 2025: Connect Function, Fashion, and Filmability
-
Prioritize Instagram and TikTok readiness in color, cut, and context.
-
Use smart drops across tiers to build hype and accessibility.
-
Embed athlete feedback loops for authenticity.
-
Treat launches as lifestyle events—not just product releases.
Strategy Recommendations for brands to follow in 2025: Align, Amplify, Actualize
-
Design collab ladders: luxe, street, accessible.
-
Pre-seed collections to creators for organic hype.
-
Co-create with female athletes—not just use them as spokespeople.
-
Host content-enabled pop-ups at tournaments and city micro-events.
Final Sentence
Golf is now a social runway—where empowerment meets elegance, and gear becomes digital currency for Gen‑Z and women redefining sport.
Final Note
-
Core Trend: Fashion-First Golfwear – Golf uniforms are being replaced by statement-made pieces built for performance and visibility.
-
Core Strategy: Gender-Inclusive Co-Creation – Designing with women—athletes and creators—ensures fit, flair, and fandom.
-
Core Industry Trend: Collaboration-Driven Sport Culture – Unexpected, high-profile collabs are energizing the market and channeling social attention.
-
Core Consumer Motivation: Expressive Athletic Identity – Consumers wear golfwear as personal branding, identity expression, and lifestyle alignment.
Final Conclusion: Putt with Purpose – Style, Sport, Selfie
Golf is now a visual culture—a fusion of sport, style, and social narrative. Gen‑Z and women aren’t just playing—they’re performing fashion on the fairway, and influencers, collabs, and athlete design are driving this renaissance. Brands that master form × function × filmability—while leaning into inclusion—will define the next wave of sport style.
Core Trend Detailed: Golfwear is the New Streetwear
Golfwear is rapidly becoming a cultural artifact of Gen-Z’s broader rejection of elitism and embrace of expressive functionality. No longer confined to pro shops and polos, today’s golf fashion draws from streetwear, surf culture, and digital content aesthetics. With female-driven innovation, high-profile collabs, and creator partnerships, golf apparel is blurring the lines between sport utility and high style. It represents more than just what one wears to play—it’s a wearable badge of cultural realignment and social visibility. Golf fashion is becoming the canvas where inclusion, elegance, and entertainment meet.
Key Characteristics of the Core trend: Function, Fashion, Fandom
-
Expression-first utilityFunction is essential, but style leads the conversation. Golfwear now enables performance without sacrificing personal flair.
-
Inclusivity-forward designNew collections address fit, body types, and practical needs for women and non-binary players. Gear is becoming intentionally inclusive.
-
Drop culture deliveryReleases are timed and hyped like sneakers—collabs, limited quantities, and creator involvement drive urgency and excitement.
-
On-camera appealProducts are designed to look great on video—cut, color, and movement harmonize for TikTok and IG Reels.
-
Athlete-creator convergenceBoth athletes and social stars are involved in design and promo, giving collections range and relevance.
Market and Cultural Signals Supporting the Trend: The Rise of Gen-Z Golfwear
-
Golf participation is upPost-COVID, younger and more diverse demographics are taking up the sport, driving increased demand for modern golf fashion.
-
TikTok algorithm promotes visual sportswearFashionable and functional content has strong engagement on social media, boosting visibility for stylish golf gear.
-
Gender balance is improvingWith LPGA and amateur women leading digital engagement, golfwear is finally being designed for the majority growth demographic.
-
Fashion industry interest is increasingHigh-end labels are exploring golf collabs, confirming that golfwear is now a serious category within luxury and sportswear.
-
Retailers are carving out golf editsE-commerce platforms are creating golf-specific style sections to cater to the new demand wave.
How the Trend Is Changing Consumer Behavior: Teeing Off with Identity
-
Shopping for style before sportConsumers now prioritize how golfwear looks on their feed before how it feels on the course.
-
Increased purchase frequency during dropsLimited editions are creating cycles of repeat purchasing, especially among Gen-Z.
-
Cross-category adoptionGolfwear is being styled off-course—in cafes, city strolls, and social outings—indicating it’s a lifestyle category.
-
Democratization of an elite sportThrough fashion, younger audiences feel more comfortable entering what was once a gatekept domain.
-
Community formation around gearGolfwear has become a bonding agent—users identify each other via specific brands, styles, and hashtags.
Implications Across the Ecosystem: Swinging the Style Stakes
-
For Brands and CPGsShift design timelines to accommodate influencer-based hype cycles; co-create with athletes and creators to ensure authenticity.
-
For RetailersCurate specialized golf edits, offer gender-fluid sizing, and stage digital-first drops aligned with seasonal sport moments.
-
For ConsumersGolfwear is no longer niche or sport-bound—it offers a lifestyle choice with self-expression, inclusivity, and hybrid utility.
Strategic Forecast: Fairway Future Forward
-
Social commerce will define salesExpect more TikTok Shop integrations, creator discount codes, and livestream golfwear hauls.
-
Brand-led tournaments will emergeFashion houses and collab-driven brands will launch their own mini-tourneys or digital competitions.
-
High-tech fabrics will go glamMoisture-wicking, UV-protective, and movement-optimized materials will be styled with metallics and luxe aesthetics.
-
Augmented try-on tools will riseVirtual fittings using AR will aid conversion and increase online golfwear spend.
-
Greater push for modular designGolfwear that converts between sport and streetwear with ease will dominate new lines.
Areas of innovation: The Next Wave of Golfwear Evolution
-
Modular Wardrobe PiecesConvertible jackets, removable skirts, and double-duty accessories blend golfwear with everyday use.
-
High-Fashion Tech FabricsSmart textiles with climate adaptation and sweat absorption are being adopted into stylish silhouettes.
-
AR Try-On for Golf GearDigitally enhanced fittings via social media tools increase accessibility and virtual experience.
-
Lifestyle-Led CollectionsDesigns that function at brunch, bar, and back nine reflect the shift toward hybrid dressing.
-
Digital Drop StrategyRelease models that mirror streetwear drops keep hype alive and inventory moving fast.
Final Thought: From Tees to TikToks
Golfwear has become the Gen-Z uniform of empowered play—where aesthetics meet authenticity, and identity is broadcast one fit check at a time. It’s less about the scorecard and more about style statements, with brands, athletes, and influencers co-creating a new era of fashion-forward performance. The fairway isn’t just where golf is played—it’s where the next cultural wave is launched.

Social Media
2
How many of us can say we’ve been Dodger fans since before we were born? Amri Arias sure can. The 2-year-old from Pico Rivera recently went viral for a 12-second clip posted to TikTok in which she names her favorite Dodger players. Her mother, Jacquelyne Arias, said that she originally filmed the video to send […]

How many of us can say we’ve been Dodger fans since before we were born?
Amri Arias sure can. The 2-year-old from Pico Rivera recently went viral for a 12-second clip posted to TikTok in which she names her favorite Dodger players.
Her mother, Jacquelyne Arias, said that she originally filmed the video to send it to her husband, Daniel. But they decided to post it on TikTok without expecting it would reach nearly 1 million views.
“She’s been saying her favorite players since she’s been 2” Jacquelyn said. “She’ll walk around the store, saying ‘Let’s go Dodgers!’ and I’m like ok you need to relax.”
Her dad explains that Amri started sporting Dodger gear as soon as she was born. And although she hasn’t been to a game yet, he says he’s searching for the right time to take her.
However, it might seem that Amri has been to a game before she was even born.
“We went when I was pregnant with her in my belly and oh my goodness she moved around like crazy when the crowd would go wild,” Jacquelyn said. “I would just feel her doing flips and turns so she’s been a fan since she was in the belly.”
Jacquelyne even makes her daughter’s Dodger bows herself. “Once I realized I was a girl mom, thankfully I’m very crafty so I started making her baby bows.”
Daniel said his daughter really started taking an interest in the Dodgers when she turned 2.
“Her birthday is close to the post season, so we were watching the post season and then she would ask like ‘Who’s that? Who’s that?” Daniel said. “So she was very into it so we just started naming players for her, and then that’s when she started naming her favorite players.”
Amri would play with her toys around her parents, occasionally standing in front of the television, pointing and asking about certain players, her mother said.
Mookie Betts, Freddie Freeman, Shohei Ohtani and Kiké Hernandez seemed to have won a spot on the toddler’s top list.
There may even be favorites among the favorites, as she mentioned Mookie Betts and Freddie Freeman twice.
“‘Feeefeeeman’ soo cute,” one person commented on TikTok. “She said Ohtani loud and clear,” another person said.
Some commenters pointed out that it sounded like Amri said “chicken nuggets” when she said Kiké Hernandez’s name, with some even joking that the Dodger player should adopt it as a nickname.
This story uses functionality that may not work in our app. Click here to open the story in your web browser.
Social Media
Weirdest offseason workouts NFL players swear by
During the NFL offseason, the players have to stay in shape somehow. While most of them lift weights and practice cardio and other standard workouts, some of them like to get creative. From rib punches to sled pushes and yoga mats, you’ll find all kinds of strange workouts from NFL players over the years. But […]

During the NFL offseason, the players have to stay in shape somehow. While most of them lift weights and practice cardio and other standard workouts, some of them like to get creative. From rib punches to sled pushes and yoga mats, you’ll find all kinds of strange workouts from NFL players over the years.
But who are we to question their genius? If it works, it works. And many of these workouts, which go viral online, aren’t just for show. They’re calculated tools in players’ quests for strength, recovery, and a competitive edge in today’s hyper-athletic league. Here are some of the strangest.
Unconventional offseason workouts from NFL players
Micah Parsons – The Gut Punch
Dallas Cowboys star edge rusher Micah Parsons went viral during last year’s offseason for taking some serious punches to the gut. He and a boxer were exchanging punches in a test of abdominal strength.
Core training is indeed necessary for better impact and strike power, and these drills augment physiological strength by prepping breath and reflexes.
Zay Flowers – Pilates
Baltimore Ravens tight end Zay Flowers went the other direction, choosing a calmer method of training last offseason – Pilates.
“It keeps my core strong and keeps me right on the field,” said Flowes. “So I implement this into my workouts and go from there.”
Pilates targets core stability, strength, and flexibility – all things needed on the football field. It also helps control posture and breathing.
Derrick Henry – Chain Pushups
Ravens running back Derrick Henry was once spotted doing pushups, but not regular pushups. His legs are balancing on a stability ball and hands on a band. But he also has a giant chain hanging from his neck.
This is a true test of his core strength and balance, but why the chain? It’s not the main idea here, but it does add weight, making the workout even more intense.
Tua Tagovailoa – Brazilian Jiu-Jitsu
The Miami Dolphins quarterback is using jiu-jitsu to try to avoid concussions. In the 2022 season, he suffered two, so he and his jiu-jitsu coach decided to study his film to teach him to fall more safely.
Dolphins QB Tua Tagovailoa discussing the first time he was able to apply his jiu-jitsu training on the football field
A situation occurred at practice where he was stumbling backwards — a frighteningly familiar scenario. This time, he was able to somersault away from any damage pic.twitter.com/zxSYkJdRMP
— Marcel Louis-Jacques (@Marcel_LJ) August 1, 2023
Tennessee Titans (led by coach Mike Vrabel) – Weighted Sled Pushes
In the 2023 offseason, Titans coach Mike Vrabel had his players doing some intense weighted sled push drills that ended in some players collapsing, but also lots of laughs.
One Redditor described it: “I remember people just falling out from these in the Florida heat. Puke flying over, fight or flight kicking in from the stress your body’s undergoing and middle aged men screaming at you like they’re mad.”
Sled pushes train horizontal force, sprint mechanics, posterior chain strength, and conditioning – all with low injury risk. That’s why they’re a staple in NFL offseason programs, especially for linemen and power backs.
Several Players in 2018 (Odell Beckham Jr., Alvin Kamara, Saquon Barkley, Todd Gurley) – Vehicle Pulls, Medicine-Ball Catches, and 315‑lb Deadlift to 42″ Box Jumps
Perhaps most notable of these was New Orleans Saints running back Alkin Kamara pulling a jeep behind him preparing to run all over defenses in the next season.
Vehicle pulls train athletes to produce maximal horizontal force, the kind needed in short-yardage plays.
Jameis Winston: Everything He Does
Okay, I’ll pick one. But seriously, this guy is hilarious.
Jameis Winston – Towel-Throwing
The now New York Giants quarterback has had his share of interesting workouts and has become known for them over his time in the NFL. In this drill, Winston lobs a towel (instead of a football) but doesn’t actually let go of it, moving his feet and shouting out numbers—an oddball mix of ball security, rhythm, and footwork training. The dog running around is just added bonus entertainment.
Winston’s unusual drills may look more TikTok fodder than traditional QB prep, but they do serve their purpose – they’re creative ways to build core quarterback skills: ball control, pocket presence, and mental toughness.


Get your game on! Whether you’re into NFL touchdowns, NBA buzzer-beaters, world-class soccer goals, or MLB home runs, our app has it all.
Dive into live coverage, expert insights, breaking news, exclusive videos, and more – plus, stay updated on the latest in current affairs and entertainment. Download now for all-access coverage, right at your fingertips – anytime, anywhere.
-
Health3 weeks ago
Gymnast MyKayla Skinner Claims Simone Biles 'Belittled and Ostracized' Her amid Riley …
-
Motorsports3 weeks ago
NASCAR Race Today: Mexico City start times, schedule and how to watch live on TV
-
Motorsports3 weeks ago
NASCAR in Mexico City: Where to watch, start time, stream, lineup, race preview for inaugural Viva Mexico 250
-
College Sports1 week ago
WAC to Rebrand to UAC, Add Five New Members in 2026
-
High School Sports3 weeks ago
New Bedford top stories
-
College Sports3 weeks ago
Livvy Dunne honors boyfriend Paul Skenes with twist on LSU jersey
-
Health3 weeks ago
Kyrie Irving's Strong Message Amid Men's Mental Health Awareness Month
-
Sports3 weeks ago
Georgia women soar to first outdoor track championship
-
Technology2 weeks ago
Polar is teasing a Whoop alternative without subscription
-
Motorsports3 weeks ago
Parker Kligerman Mourns Loss of NASCAR Team Owner in Moving Tribute