Introduction

Triathlon is a dynamic and demanding endurance sport that combines swimming, cycling, and running into a single race. It is competed over varying distances, from short course races such as the Olympic distance event, consisting of a 1500m swim, 40km bike, 10km run, to long course events, including the ironman distance of 3.8km swim, 180km bike and 42.2km run.^1,2 The 2020 Tokyo Olympics introduced a new event for triathlon, the mixed team relay. This event features teams of four athletes, two men and two women, with each competitor completing a super sprint triathlon of approximately 300m swim, a 6–7 km bike ride, and a 1–2 km run before tagging their teammate.³ This relay format adds a heightened level of intensity and a fast-paced element in comparison to the traditional Olympic distance event.

Performance in short course triathlon requires both high -volume and high-intensity training loads to achieve peak physical and mental conditioning.⁴ Training loads (defined as the physical stress an athlete experiences during their training over a set period of time)⁵ of more than 20 hours per week⁶ have been reported for short course triathletes. Training load is influenced by a variety of factors; duration, intensity, and frequency of these exercise modalities and can be quantified as externally (eg, power produced on the bike in watts) or internally (eg, heart rate or an athletes subjective response to load).⁷ Coaches may monitor this physical stress’ using a subjective rating scale (eg, rate of perceived exertion: RPE) on a scale from 1–10. Ongoing fatigue with high training loads can compromise the immune system and increase illness risk⁴ and also lead to a reduction in performance,⁸ put athletes at risk of injury and lead to time missed from training and competing.^7,9

Each triathlon discipline places unique physiological and biomechanical demands on the body, leading to sport-specific patterns of fatigue and injury risk. Swimming primarily stresses the upper body and cardiorespiratory system, with primary injury risk to the shoulders and neck with the swim to bike transition adding additional metabolic load.^10,11 Cycling emphasizes lower limb muscular endurance and spikes in power with the risk of overuse injuries to the back, neck and lower limbs and also the risk of acute injures from falls or crashes.^12–14 Running imposes high impact loads on the musculoskeletal system with additional neuromuscular fatigue following the cycle to run transition with lower body overuse injuries common.^15–17

Research focusing specifically on youth triathletes regarding injury and illness risk is limited; however, adolescents aged 12–19 years have been shown to experience higher rates of overuse injury compared to adult triathletes.⁹ Additionally, psychological factors such as stress and perfectionistic tendencies in youth triathletes have also been linked to increased vulnerability to injury.¹⁸ Recently, Crunkhorn et al¹⁹ reported two-thirds of injuries resulted in time loss to training and competition in a cohort of elite Australian triathletes over a 4-year period, with bone stress injuries (BSI) having the highest burden (31.38 days of time loss/365 days). Interventions to mitigate these risks of injury and illness should be prioritised for triathletes for sustained health, wellbeing and optimal performances.⁹

Within the Australian National Institute network (NIN), short course triathletes are supported by a team of professionals who monitor performance health through targeted services (such as Periodic Health Evaluations (PHE) to facilitate early detection and implementation of prevention strategies). Performance health reflects the ability of athletes to maintain their optimal physical, mental and social well-being, and to consistently complete all training sessions to optimize their chance of performance success.²⁰

Youth Australian triathletes, aged 12 to under 19 years, are part of the national development pathway program but are not yet integrated into the NIN. These athletes have access to quality coaching, training camps, skills development, and athlete education outside their regular training environments but are not part of routine national health problem surveillance. While their performances are partially visible through national competitions, there is limited understanding of their health status and health history prior to entering the NIN, representing a critical gap in knowledge for early intervention and long-term athlete development.

Addressing this gap in health knowledge among these athletes is needed for optimising their performance health. Moreover, it may aid in the early identification of risk factors during their growth and maturation, a period recognised in the literature as one of heightened vulnerability to physical and psychological challenges in youth athletes.^21,22

Growth refers to the physical increase in body size, typically observed through changes in height, weight, arm span and limb length, whereas maturation encompasses the progression toward full biological and sexual maturity, including skeletal and reproductive development.²³ These processes are non-linear and highly individualized, influenced by genetic, environmental and nutritional factors.^24,25

Monitoring growth and maturation is important for high-performance youth athletes due to differences that can occur between chronological age (CA) and biological age, significantly affecting their training load tolerance and injury and illness risk.²² Periods of rapid growth are associated with increased susceptibility to injury due to factors of rapid bone remodelling, soft tissues imbalances and a transient reduction in motor control and spatial awareness.^26,27

Accurate and ongoing monitoring of growth and maturation is essential for informing individualized training prescription and recovery strategies. Common measures include skeletal maturity (expressed as bone age (BA)), sexual maturity (Tanner scale; age at first menarche) and age at peak height velocity (PHV).²⁵ Age at PHV (APHV) can be predicted via equations based on CA and anthropometric measurements, as proposed by Mirwald et al.²⁸

Describe the relationship between health history, growth and maturation, training loads and health problems in youth triathletes is paramount to support safe athletic progression. Therefore, this study aims to 1) understand health history, growth and maturation profiles and current health status of youth triathletes prior to entry into the NIN; 2) examine the associations between growth and maturation, training load, and health problem severity in youth triathletes with the goal of informing long-term appropriate training strategies for optimizing performance health outcomes.

Methods

Participants and Study Design

A total of 53 triathletes (30 males, 23 females) from the state pathway programs volunteered to participate in this study during the 2023–2024 triathlon season. Participants were between 12 and 18 years old (inclusive), and part of the state and academy programs who were able to travel nationally for training camps and competitions. Participant characteristics are reported in Table 1.

Table 1 Health History Questionnaire Summary

The study employed a prospective observational design conducted over a 12-month period from January 2023 to January 2024. Growth and maturation measures were collected at three time points across both competition and training phases. Over a 10-week period, athletes completed four questionnaires: an initial athletic health history, followed by weekly reports on health problems, training load, and sessional RPE. The 10-week monitoring period was aligned with the collection of growth and maturation measures at weeks 1 and 10 (Figure 1).

Figure 1 Overview of data collection, timeline and measures. Abbreviations: OSTRC-H2, Oslo Sports Trauma Research Centre Questionnaire on health problems. RPE, Rate of perceived exertion.

The study’s results were reported using the Strengthening the Reporting of Observational Studies in Epidemiology (STROBE) guidelines for observational studies.²⁹ Ethical approval for the study was obtained from the University of Canberra Human Research Ethics Committee (Approval #202312112). For all athletes under 18 years of age, informed consent was provided from parents or guardians and assent was obtained from the athletes. Athletes aged 18 years, provided their own informed consent. The study complies with the Declaration of Helsinki.

Athletic History Questionnaire

An online Athletic History questionnaire was sent to participants or their parent/guardian via Email in week 1 of the 10-week data capture period. The questionnaire was conducted using the Qualtrics survey platform (Qualtrics Survey Software, 2023, www.qualtrics.com). The questionnaire recorded their background in sport, training load history, and previous health problems. Five questions related to female athlete health were included for female athletes. The athletic history questionnaire was developed in collaboration with industry allied health professionals and adapted from the clinical physiotherapy components of the PHE currently used in AusTriathlon (Supplementary File Figure 1).

Growth and Maturation Assessment

Anthropometric and growth measurements were collected at three time points; January 2023 (Time point 1), September 2023 (Time point 2), and January 2024 (Time point 3) (Figure 1). These corresponded, respectively, to the early competitive season (summer), start of season training (spring), and the subsequent competitive season (summer). All assessments were conducted at race venues and training camps representative of the athletes’ normal sporting environments.

All measurements were performed by the Chief Investigator AF, an International Society for the Advancement of Kinanthropometry (ISAK)³⁰ accredited anthropometrist and a Sports and Exercise Physiotherapist with more than 20 years of clinical experience. Standardised ISAK anthropometric protocols were followed throughout and athletes received a familiarization session explaining the measurement procedures and expected duration at each time point.

Body mass (kg) was assessed using the A&D UC-321 digital series scale (A&D Ltd., Tokyo, Japan), while stretch stature (cm) and sitting stature (cm) were measured using the Seca 213 portable stadiometer (Seca GmbH & Co., Hamburg, Germany). Athletes were measured in light clothing without footwear. The stadiometer was positioned on a level surface and each measurement was taken twice, and the reported values reflect the average of these repeated measurements. The digital scale was calibrated prior to data collection. Growth tempo was evaluated by calculating the average monthly changes in height and arm span between Time point 1 to Time point 2, and Time point 2 to Time point 3.

To account for variations in biological development that extend beyond chronological age, additional assessments of skeletal and somatic maturation were included in the study. Estimated BA was calculated at all three time points using a validated prediction model equation (Cabral et al)³¹ that incorporates stretch stature (m), arm girth (cm), triceps skinfold (mm), humerus diameter (cm), and femur diameter (cm), CA, and sex. (Equation 1).³¹ These measurements were taken by the Chief Investigator AF, using Harpenden skinfold calipers and the Holtain bone anthropometer. Bone age offset was calculated as estimated BA minus CA.

Equation 1. Prediction model equation to estimate bone age using measures of arm girth, triceps skinfolds, humerus diameter, femur diameter, age, and sex, as described in Cabral et al (2013). Male sex: Dsex = 0; female sex: Dsex = 1, Stature = (standing height in m). Age (years), Tr = tricipital skinfold (mm), ACP = arm corrected perimeter (arm perimeter-tricipital skinfold, cm), HD = humeral diameter (cm), FD = femoral diameter (cm).

Somatic maturation was assessed using a spreadsheet developed by Towlsen et al,³² which applies sex-specific equations from Mirwald et al²⁸ to estimate APHV and maturity offset (CA minus APHV). These calculations incorporate standing height, sitting height, weight and estimated leg length. Predicted adult height (PAH) was also calculated using the same spreadsheet,³² and the Khamis and Roche method³³ which incorporates anthropometric data with mid-parental height. Data entry and calculations were performed by AF.

Health Problems

Participants were asked to complete the Oslo Sports Trauma Research Centre Questionnaire on health problems (OSTRC-H2)³⁴ once per week for ten consecutive weeks. The questionnaire was conducted on the Qualtrics survey platform (Qualtrics Survey Software, 2023, www.qualtrics.com) and consisted of four questions that assessed any health problems the participants had encountered in the previous seven days. It covered aspects such as training participation, modified training or competition, performance, and the presence of health problem symptoms (Supplementary File Figure 2). Participants had the option to report multiple health problems if applicable. They were also required to provide details about the location, type of the health problem, and whether any modifications to their training or time away from training were necessary. Participants could also include additional details in a comment section and were asked whether they had consulted a healthcare professional regarding their health problem.

The severity of the injuries and illnesses reported using the OSTRC-H2 questionnaire was calculated according to previously documented methods in youth athletes.³⁵ For each reported health problem, a severity score is given from 0 to 100 and is based on four key questions: 1) Limitation in sports participation, 2) Reduction in training volume, 3) Impact on sports performance, and 4) Presence and intensity of symptoms. Each question was scored from 0 to 25 and the total severity score was the sum of all 4 questions. Weekly reminders were sent to participants on Sunday afternoons via text message or email, and a follow-up reminder was sent on Monday if the questionnaire had not been completed. No additional reminders were provided after these. The data from the 10-week collection period was reviewed only after completion to prevent any bias in the interpretation of the results. Thirty-four (15 females, 19 males) participants completed at least one week of the questionnaire, with participants completing at least six weeks of the questionnaire on average (SD = 3.4, range = 1–10).

Training Load

Participants were asked to report on any training sessions and/or competitions they had completed in the previous seven days starting at Time point 2 (September 2023) once per week for ten consecutive weeks (Figure 1). This data was captured using the same online form used to capture health problems, as described above and this data capture period coincided with the start of the triathlon season training camps and finishing with competitions. Participants were asked to report on the type of session (swim, bike, run, or other), the duration of the session (in minutes), and their RPE for the session (Supplementary File Figure 2). Training load (au) was calculated as the product of duration (minutes) and RPE.³⁶

Statistical Analysis

All analyses were conducted using R (version 4.4.2) in RStudio (version, 2024.12.1+563, Posit PBC, posit.co). Results from the Athletic History questionnaire, growth and maturation assessments, health problems and training load questionnaire are reported using descriptive statistics (Tables 1–3). A Bayesian framework was employed for statistical analysis and modelling of relationships between growth and maturation, health problems, and training load.

Table 2 Growth and Maturation Characteristics Across the Three Data Collection Timepoints

Table 3 Training Load Statistics Swim, Bike, Run and Other

The relationship between CA (centred) and BA offset, height tempo, and arm span tempo were each modelled using a gaussian mixed model with a random intercept for each participant, and an interaction term for CA (centred) and sex. To model the relationship between maturity offset and total severity (illness severity + injury severity), a hurdle lognormal mixed model was used. The hurdle component modelled the logit of whether a participant has 0 severity, or greater than 0 severity, and the lognormal component models the relationship between maturity offset and the natural logarithm of total severity.

A lognormal mixed model was used to model weekly training load according to participation, sport type (swim, bike, run, other), CA (centred) and sex. A random intercept was included for each participant and an interaction term was included for participation and sport type. Bayesian modelling was conducted using the brms R package.³⁷ The posterior distributions of the model coefficients are presented as the median and 95% highest density credible intervals (HDI), and the probability of direction (PD, ie, the probability of a positive or negative effect).³⁸

The sample size was based on convenience sampling from a finite population of eligible athletes who were accessible during the study period. As the total number of potential participants was limited, we aimed to include as many eligible and willing participants as possible. While the sample size was not determined by a formal power calculation, the Bayesian approach allowed us to quantify uncertainty in parameter estimates and assess the strength of evidence for our hypotheses given the available data.

Results

Athletic Health History Questionnaire

Twenty-seven participants (male = 15, female = 12) completed the health history questionnaire (Table 1). Participants ranged from school years 7 to 12, with seven engaged in casual employment and two in part-time roles. All participants competed in super sprint to sprint distance events with some (n = 18) incorporating strength and conditioning training, either independently, through personal trainers, or school programs. In addition to their triathlon training and competition, 16 participants (males = 10, females = 6) were involved in a range of other sports. The five most common additional sports were swimming competitions, surf lifesaving, soccer, athletic events, and Australian Rules Football (AFL). During childhood 24 athletes (males = 13, females = 11) reported broad multisport participation, often concurrently. Soccer, surf lifesaving and athletics the most common for both male and females alike. AFL was popular amongst male participants. Three female athletes had previously been accepted into youth high-performance academy programs; soccer, kayaking, AFL and gymnastics.

Both past and current health problems reported that had the most significant impact on training and competition included two female participants reporting ongoing current injuries from prior cycling accidents (shoulder rotator cuff and knees, hip and hand injuries). Additionally, a notable number of participants (n = 13; males = 7, females = 6) reported a history of growth-related injuries, with Severs the most common (n = 8). Other time loss health problems included appendicitis with complications (over 12 months), foot bone oedema (2 months) and a hamstring tear (3 months). Previous bone injuries included fractures (n = 18) and bone oedema (n = 2). Medical history intervention included surgical (adenoid/tonsil removal n = 6, appendectomy n = 1, hernia repair n = 1), orthopaedic evaluations for upper limb fractures n = 4, and hospital admissions (for cycling trauma n = 2, concussion n = 2, and stitches n = 3).

Among female participants (n = 9), the average age at menarche was 13.7 years ± 1.5, with an average cycle length of 28 days. However, eight participants reported menstrual irregularities, and one participant reported amenorrhea lasting approximately three months on two separate occasions. The menstrual symptoms most common were tiredness (n = 7), others were pain (n = 4), nausea (n = 4) and cramping (n = 4).

Growth and Maturation

Table 2 shows descriptive statistics for growth and maturation measures across Time points 1, 2 and 3. Figure 2A and B provide a descriptive visualization of maturity offset and the estimated APHV of the participant cohort, respectively. Additional data are provided in Supplementary File Table 1.

Figure 2 (A) Distribution of maturity offset (CA minus APHV) among the participant cohort. (B) Relationship between chronological age (CA) and age at peak height velocity (APHV). Navy points represent observed values for participants with repeated measures across timepoints joined by a navy line. The grey dashed line shows 1:1 CA: APHV reference line.

For females at the mean CA, estimated BA was 1.58 (B_{intercept (mean age, female)} = 95% HDI = [1.22, 1.87]) years greater than CA, and this tended to remain consistent with an increase in age (B_{age, female} = 0.06, 95% CI = [−0.10, 0.21], PD = 0.79) (Figure 3A). On the other hand, for males at the mean CA, estimated BA was 1.23 (B_{intercept (mean age, female)} + B_male = 1.24, 95% HDI = [0.93, 1.51], PD = 1.00) years greater than CA and this increased by 0.45 (B_{age, female} + B_{age × male} = 95% HDI = [0.30, 0.59], PD = 1.00) years with every additional year of CA (Figure 3A). The relationship between CA and BA offset depended on sex (B_{age × male} = 0.38, 95% HDI = [0.16, 0.58], PD = 0.99) (Figure 3B).

Figure 3 (A) Relationship between chronological age (CA) and bone age (BA). (B) Relationship between CA and BA offset (BA minus CA). Navy points represent observed values for participants with repeated measures across timepoints joined by a navy line. The pink line and ribbon show estimated marginal means and 95% credible intervals for BA offset. The grey dashed line shows 1:1 CA: BA reference line.

The association between CA and height is presented in Figure 4A. The relationship between CA and height tempo did not vary by sex (B_{age × male} = 0.00, 95% HDI = [−0.13, 0.11], PD = 0.55) (Figure 4B). However, there was some evidence that height tempo was higher (by 0.09 cm per month) for males than females (B_male = 0.09, 95% HDI = [−0.09, 0.27], PD = 0.85). Estimated height tempo at the mean CA was 0.30 cm per month for females (B_{intercept (mean age, female)} = 0.30, 95% HDI = [0.15, 0.43] and 0.39 cm per month for males (B_{intercept (mean age, female)} + B_male = 0.39, 95% HDI = [0.27, 0.50]). Further, height tempo was lower for older athletes compared to younger athletes (by 0.09 cm per month for each year older) (B_age = −0.09 [−0.17, −0.02], PD = 0.99).

Figure 4 (A) Relationship between chronological age (CA) and height. (B) Relationship between CA and height tempo (cm per month). Navy points represent observed values for participants with repeated measures across timepoints joined by a navy line. The pink line and ribbon show estimated marginal means and 95% credible intervals for height tempo.

The association of CA and arm span is presented in Figure 5A. Similar to height tempo, the relationship between CA and arm span tempo did not vary by sex (B_{age × male} = −0.03, 95% HDI = [−0.18, 0.11], PD = 0.68) (Figure 5B). Arm span tempo was higher (by 0.20 cm per month) for males than females (B_male = 0.20, 95% HDI = [−0.01, 0.42], PD = 0.96). Estimated arm span tempo at the mean CA was 0.23 cm per month for females (B_{intercept (mean age, female)} = 0.23, 95% HDI = [0.07, 0.39] and 0.43 cm per month for males (B_{intercept (mean age, female)} + B_male = 0.43, 95% HDI = [0.29, 0.57]). Unlike height tempo, there was relatively weak evidence to suggest that arm span tempo was lower for older athletes compared to younger athletes (B_age = −0.02 [−0.11, 0.06], PD = 0.69).

Figure 5 (A) Relationship between chronological age (CA) and arm span. (B) Relationship between CA and arm span tempo (cm per month). Navy points represent observed values for participants with repeated measures across timepoints joined by a navy line. The pink line and ribbon show estimated marginal means and 95% credible intervals for arm span tempo.

Health Problems

During the 10-week data capture period for the health problems questionnaire, there were a total of 36 unique health problems reported from 20 athletes (7 out of 15 females, 13 out of 19 males). The reported health problems consisted of 22 illnesses (from 16 athletes: 6 females and 10 males) and 14 injuries (from 11 athletes: 4 females and 7 males). Out of the 20 athletes that reported any health problem, 7 athletes (3 females and 4 males) reported both an injury and an illness (at least 1 of each). Reported illnesses consisted of respiratory (16 total, 7 females, 9 males), gastrointestinal (3 total, all males), stress or external factors (2 total,1 female, 1 male), and menstrual (1 total). Reported injuries consisted of pain in the lower and upper leg (2 total, both from males), stress reaction (1 male), stress fracture (1 male), strain (lower back 1 male, upper arm 1 females), trauma in the upper leg (1 female). Further, there were 7 injuries reported (3 females and 4 males) where the location and type were not reported and have been listed as “unknown”.

The time-loss of illness and injuries are presented in Figure 6A and B respectively. Overall, illnesses contributed to 3 weeks of total time-loss, 21 weeks of modified time-loss, and 7 weeks of non-time-loss. Injuries contributed to 2 weeks of total time-loss, 23 weeks of modified time-loss, and 5 weeks of non-time-loss.

Figure 6 Health problems by type and the number of weeks of time-loss (A) Illnesses and (B) Injuries.

There was evidence of a relationship between maturity offset and total health problem severity (B_{maturity offset (log)} = 0.23, [95% HDI = 0.01, 0.46], PD = 0.98), whereby estimated severity increased by 25% (e^0.23–1) for every 1-year increase in maturity offset. Further, there was evidence that males typically had higher total severity compared to females (B_{male (log)} = 0.52, [95% HDI = −0.33, 1.28], PD = 0.90) by 68% (e^0.52–1) (Figure 7).

Figure 7 Relationship between maturity offset (CA minus APHV) and total severity of health problems. Navy and yellow points represent observed values for individual participants. The pink line and ribbon show estimated marginal means and 95% credible intervals for total severity.

Training Load

Descriptive statistics for training load can be found in Table 3. Additional data are provided in Supplementary File Table 2.

When athletes were fully participating in training without health problems, reported weekly training load for the swim was 24% higher than the bike (B_{bike (log)} = −0.28, 95% HDI = [−0.46, −0.10], PD = 0.99), 44% higher than the run (B_{run (log)} = −0.58, 95% HDI = [−0.76, −0.40], PD = 1.00), and 38% higher than “other” disciplines (B_{other (log)} = −0.49, 95% HDI =[−0.69, −0.30], PD = 1.00) (Figure 8). There was evidence that training load was lower among older athletes compared to younger athletes (by 9% per year) (B_{age (log)} = −0.09, 95% HDI =[−0.69, −0.30], PD = 1.00). There was weak evidence that training load declined when athletes reported “reduced participation due to a health problem” (B_{reduced participation (log)} = −0.09, 95% HDI =[−0.38, 0.21], PD = 0.73), with the exception of the run (B_{reduced participation x run (log)} = −0.57, 95% HDI =[−0.98, −0.15], PD = 0.99), which was reduced by 48%. There was no evidence of a difference in training load between females and males (B_{male (log)} = −0.07, 95% HDI =[−0.40, 0.24], PD = 0.67).

Figure 8 Relationship between chronological age (CA) and weekly training load according to discipline (swim, bike, run, other) and participation. Points represent observed participant mean values, and lines and ribbons represent estimated marginal means and 95% credible intervals. Other includes race simulation sessions, competitions, and other sport training.

Discussion

This study aimed to explore the athletic health history, growth and maturation and current health status of youth triathletes prior to entry into the NIN, and to examine the associations between growth, training load and health problem severity. Key findings across the three focus areas revealed slightly later PHV in both sexes compared to population norms and other sports, with males demonstrating accelerated arm span growth over females ahead of height stature increases. Health problems were frequently reported, with illness having greater total time-loss than injury, and severity increased in athletes beyond PHV (particularly males). Additionally, training load imbalances occurred across the three disciplines relative to race distances and injury profiles.

Growth and Maturation

Female triathletes was estimated as occurring at 12.5–12.6 years, slightly later than the general population (12 years)³⁹ and female athletes involved in team and individual sports (11.8 years).⁴⁰ Male triathletes PHV was estimated at 13.3–14.0 years, compared to 13.1 years in young male athletes,⁴¹ primarily European footballers. Other studies report PHV at 14.4, 12.9 and 12.7 in soccer and tennis players, respectively.^42–44

In the present study, male athletes demonstrated an average arm span growth tempo of 0.51 ± 0.35 cm per month from Time point 2 to Time point 3, with individual values reaching up to 1.02 cm per month, suggesting accelerated limb growth during our monitoring period, but prior to stretch stature growth (Figures 4 and 5). This pattern is consistent with existing adolescent growth and maturation literature which describes a distal-to -proximal growth sequence, whereby limbs grow before the trunk.^45,46

In the context of triathlon, this is particularly relevant for the swim discipline, where arm span contributes significantly to stroke mechanics and propulsion.⁴⁷ Sudden changes in upper limb length may temporarily disrupt technique or outpace neuromuscular adaptations, potentially impairing performance and increasing the risk of musculoskeletal strain. Similarly, rapid changes in upper body dimensions can compromise bike fit, reducing handling efficiency and contributing to compensatory movement patterns, particularly in the neck and shoulders. Potentially elevating the risk of overuse injuries or contributing to reduced stability and increased crash risk. Monitoring arm span tempo presents a practical, non-invasive method to inform training modifications, equipment adjustments, and injury prevention strategies during key phases of adolescent triathlon growth and development.

Males showed a greater increase in BA offset (0.45 years) with CA than females, and an overall higher number of illnesses and injuries than females. This suggests the importance of sex- and maturity-specific training, including consideration of discipline type (weight bearing vs non-weight bearing) in terms of less mature tissues on similar training loads.

Female athlete health data indicated a later average age of menarche (13.7 years) in triathletes, aligning with findings from Anjos et al⁴⁸ who reported delayed menarche in athletes participating in sports such as soccer, gymnastics and triathlon (median age triathlon: 13 years). Noting the female participants in our study also had athletic histories of soccer and gymnastics (Table 1). Several athletes in our study also reported ongoing menstrual irregularities, dysmenorrhea, and tiredness, symptoms commonly associated with low energy availability. Low energy availability has been linked to impaired bone mineral accrual, delayed recovery and increased injury risk in endurance sports,^48,49 thus longer-term monitoring of total weekly training load along with menstrual cycle patterns could help inform timely nutritional and training prescription in young female athletes.

Health Problems

Illness was reported more frequently than injury during the 10-week monitoring period (22 vs 14 cases), with respiratory illnesses comprising the majority of reports. This illness prevalence aligns with previous findings in short course triathletes and other endurance athletes, where high-intensity training has been associated with transient immunosuppression and increased susceptibility to infections.^9,50 Notably, seven athletes experienced both injury and illness within the same period, suggesting a potential cyclical relationship driven by cumulative fatigue, inadequate recovery, and a combination of external (eg academic demands, family, life commitments) and internal (training load, growth, early season performance anxiety) stressors. This cycle may have been further exacerbated by minimal reductions in training load during health problems, except for running sessions.⁵¹

Health problems were also monitored over a 10-week period starting in Spring (September/October) in Australia corresponding to the start of the triathlon season, when athletes were building training volume and intensity. In addition, the timing of monitoring during Spring may have presented seasonal challenges, such as rising temperatures, humidity, and allergens, potentially contributing to injury and illness risk. These observations highlight the impact of both illness and injury on training consistency and the need for recovery focused strategies, including adequate nutrition, sleep and work-load management supporting athlete health and performance.⁵²

The injury profile observed was predominantly stress-related bone injuries and soft tissue strains, primarily affecting the lower leg. This injury profile is also consistent with other youth endurance sports and studies involving elite triathletes.^9,19,53 The severity of health problems appeared to increase in triathletes with a higher maturity offset (ie, greater than ~2.5). This observation also agrees with previous research demonstrating a higher injury prevalence following PHV, characterised by greater training time loss^22,54 Two male athletes and one female athlete who all had previous growth-related injuries and/or bone injuries (Table 1) reported lower leg, knee, and lumbar pain as well as lower leg bone stress injuries during the 10-week study. Although we do not know the exact time frame (years) from previous injuries (Table 1) to current injuries (Figure 6) it may independently contribute to injury risk (since previous injury is a strong risk factor for a new injury).^55,56

Training Load

There were notable differences in training loads across the swim, bike, run, and “other” disciplines among youth triathletes. Interestingly, the swim discipline consistently had the highest total weekly training load, averaging 24% more than the bike, 44% more than the run, and 38% more than “other” activities. These lower training loads in the run discipline may also be a contributing factor to the higher incidence of bone stress injuries observed in the male youth triathletes.⁵⁷ Research indicates that insufficient loading of developing bones can lead to increased risk of stress fractures and other overuse injuries. Therefore, the combination of lower run training volumes but higher intensity sessions in the run discipline, and “other” may place undue stress on later maturing male triathletes lower limbs and insufficient bone remodelling time.⁵⁸ Similar patterns have been observed in distance running where overuse injuries were common, particularly in the lower extremities, and were often linked to training loads that were either too high or improperly managed.⁵⁹ Thus, the importance of balanced training loads and the earlier implementation of consistent strength and conditioning sessions inclusive of plyometric and proprioceptive exercises may mitigate these bone stress and lower body injury risks on developing athletes.^59–61

Additionally, higher swim volume has also been seen as an increased risk of running-related injuries.⁶² The senior female athletes weekly swim load was the highest across the whole cohort, they also had the lowest weekly run load. This could be a potential risk factor for injury or pain due to lack of a protective fitness response, even allowing for their biological advancement in bone age.⁷

Limitations

This study has several limitations that should be acknowledged. First, the use of non-invasive maturity prediction equations such as the Mirwald method,²⁸ while practical for sport and widely used in sport research settings, may be less accurate in individuals who mature significantly earlier or later than average, potentially affecting the interpretation of growth-related findings.⁶³ Similarly, the bone age prediction equation used (Cabral et al)³¹ may have limitations in precision in comparison to imaging techniques. The sample size was relatively small, with varying participation across data points, 53 athletes were included in the study, but 34 athletes completed the health problems questionnaire and training load monitoring, while 27 completed the athletic health questionnaire which may introduce selection and attrition bias and limit the reliability of certain comparisons in growth.

Seven injuries remained unclassified, which may reflect underreporting or limited communication between athletes and coaches, a well-documented challenge in youth sport settings.⁶⁴ Additionally, the 10-week monitoring period for health problems and training load may limit the generalization of these findings to longer term trends and this should be considered when interpreting the results.

Practical Considerations/Summary

These key findings (Table 4) suggest the need for long-term monitoring frameworks that respond to individual growth and maturation patterns rather than chronological age alone. Integrating health surveillance, training load balance, musculoskeletal capacity and sex-specific indicators can help guide safer, more sustainable athlete development across multiple seasons.

Table 4 Key Findings

Future research should further investigate these sex-specific differences during growth and maturation, including menstrual health, using longer term longitudinal tracking. Developing a more comprehensive understanding of how youth triathletes respond to discipline-specific training loads, recovery and nutritional intake will help strengthen athlete management approaches aimed at supporting musculoskeletal adaptation through growth and maturation while reducing health problem risk. In addition, education for coaches and performance staff will be needed to ensure these insights are effectively translated into practice.

Conclusions

Youth triathletes showed later peak height velocity than population norms and advanced predicted bone age relative to chronological age. Severity of health problems was greater among athletes’ post-peak height velocity with males showing higher severity of health problems than females. Illness was reported more frequently than injuries, with greater total time-loss, and several athletes reported both injury and illness concurrently. Most injuries were to the lower limb despite swimming having higher weekly training load volume and running the lowest training load volume. The findings suggest the need for individualized, longitudinal monitoring in youth triathlon pathways, indicating the importance of tracking growth and maturation, alongside balanced discipline and sex-specific training load prescription to support long-term performance progression and transition to the NIN and sustained elite-level competition.

Acknowledgments

We would like to thank the athletes and their parents/guardians for their participation in the study. Thank you to coach education and state pathway lead Robyn Low-Hart and all AusTri coaches involved for their support throughout the study. We also acknowledge Stephen MacGabhann (NSWIS/UCRISE) and Rebecca Haslam (NSWIS) for their assistance during this study.

Author Contributions

All authors made a significant contribution to the work reported, whether that is in the conception, study design, execution, acquisition of data, analysis and interpretation, or in all these areas; took part in drafting, revising or critically reviewing the article; gave final approval of the version to be published; have agreed on the journal to which the article has been submitted; and agree to be accountable for all aspects of the work.

Funding

AF was supported by a PhD Industry scholarship between New South Wales Institute of Sport and the University of Canberra.

Disclosure

Dr Gordon Waddington is a Shareholder of Prism Neuro Pty Ltd, outside the submitted work. No potential conflict of interest was reported by the authors.

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Rev. Mark Keefer of Traer United Methodist Church, right, visits with a youngster during Kids Shopping Day on Saturday, Dec. 13, at Peace Church in Gladbrook. PHOTO BY RUBY F. MCALLISTER

GLADBROOK – For the second year running, Gladbrook’s beloved Kids Shopping Day took place amid a significant winter storm. But not even intense snowfall and cold temperatures could stop more than 170 children from attending (with their caregivers) the 13th annual event held on Saturday, Dec. 13, 2025, at Peace United Church of Christ in order to pick out gifts for their loved ones this Christmas season.

While attendance (171) this year was down slightly from years past, organizer Jeanne Paustian, who chairs Kids Shopping Day as a member of the Gladbrook American Legion Auxiliary Children & Youth Committee, said everything went well.

“I was happy so many (still) came. But I know if we have it, parents or grandparents are going to get them here.”

Kids Shopping Day has grown tremendously since it first began back in 2011 but still manages to remain true to the original intent – allowing children to more fully experience the joy that caring for others brings. The idea behind that very first Kids Shopping Day originated with now-retired Gladbrook kindergarten teacher Becky Fish, Paustian said.

“She came and asked me one day if I thought Gladbrook would support a Christmas store where kids could shop for their loved ones – no parent help and at no cost. And I said, well, I think we could do that. It was all Becky’s idea.”

As eager children accompanied by their caregivers look on from the sidewalk, Kids Shopping Day committee chair Jeanne Paustian unlocks the doors of Peace Church. PHOTO BY RUBY F. MCALLISTER

In the early years, the event was held at the Gladbrook Memorial Building before quickly outgrowing the space. Today, Kids Shopping Day takes place over practically the entire two floors of Peace Church, including in the sanctuary where caregivers wait for their children as they “shop” downstairs. Without parental help, it requires an army of volunteers to orchestrate the event each year.

“We have a lot of different volunteers to help the children, including high school students – the little ones love going with them to shop. It takes about 82 people to make it all work,” Paustian said.

In addition to members of the Gladbrook Legion Auxiliary, Paustian receives volunteers and/or donations from almost all the area churches and organizations, including the Gladbrook Corn Carnival Corp., the Gladbrook Commercial Club, the Gladbrook Women’s Club, the Gladbrook Lions Club, the Legion, and many more.

“We wouldn’t stay afloat if we didn’t have all the organizations that supply volunteers and financial donations.”

It also takes roughly $3,500 a year to finance the massive endeavor despite about 75% of the items being donated outright. Cash donations are used to shore up tables.

PHOTO BY RUBY F. MCALLISTER

“We always have to beef up toys and the men’s gifts. We [receive donations] all year long. As soon as Christmas is over, we’ll see stuff start coming in the door again.”

Following the shopping day, many of the leftover items are taken to Westbrook Acres for residents to shop for their own loved ones and for themselves, Paustian said.

“We’ll also take a few things that we know they like – such as puzzles – to Independent Living. We also make a donation to Trinkets & Togs [Thrift Store in Grundy Center].”

Trinket & Togs is part of the non-profit agency The Larrabee Center. All proceeds from Trinkets & Togs sales support services for persons with disabilities and the elderly.

Kids Shopping Day: 2025

Barb Bereczki, left, a member of the Gladbrook American Legion Auxiliary Children & Youth Committee, assists a young boy during the 13th annual Kids Shopping Day held on Saturday, Dec. 13, 2025, at Peace United Church of Christ in Gladbrook. Despite a winter storm that descended on the area earlier that morning, more than 170 children attended the event to “shop” for their loved ones. PHOTO BY RUBY F. MCALLISTER

Last Saturday, Dec. 13, as snow piled up on the sidewalk outside Peace Church’s south entrance, children were lined up down the street well ahead of Kids Shopping Day’s 9 a.m. start which kicked off with Paustian unlocking the church’s double doors. Once inside, attendees were greeted at the check-in table by volunteers Sherri Denbow and Becky Fevold who handed out gift lists and pencils.

After checking in, children proceeded upstairs to the sanctuary to deposit their coats (and their caregivers) before filling out their gift list with the names of family members for whom they would like to “shop.” Once their list was completed, they moved to the gift tag tables which were strewn with 100s of beautiful tags handmade by volunteers using discarded and/or past holiday cards.

From there, children ventured downstairs for the main event – shopping in the Christmas Store. At the entrance to the store’s large room, children were given a clipboard for their list plus a red or blue shopping basket. Preschoolers and kindergarteners received assistance from a volunteer as they perused the many tables. Once finished, children moved on to the wrapping stations – situated on the room’s periphery – where their selections were expertly prepared for gifting. They were then zoomed back upstairs (with their gifts) by elevator to a room located behind the chancel for a quick chat with the “People of Bethlehem.” This year’s cast featured Rev. Gideon Gallo of Gladbrook United Methodist Church, Rev. Mark Keefer of Traer United Methodist Church, Kay Lowry, Sue Storjohann, and Sierra Wiebensohn.

“Children can’t shop for themselves [at Kids Shopping Day], so they receive a nativity Christmas card and a nativity ornament (from the People of Bethlehem). They also tell them about the reason for the season,” Paustian explained.

Then it was time to find their caregivers in the sanctuary – or have a committee volunteer make a phone call – and head home with their bounty of carefully-curated gifts. This is the part Paustian said she loves the most as she hears about it later from parents and grandparents following the event.

A young girl selects gifts for family members on Saturday, Dec. 13, in the basement room of Peace Church in Gladbrook as part of the 13th annual Kids Shopping Day. PHOTO BY RUBY F. MCALLISTER

“It’s really sweet – how they put them under their trees. They might rearrange them under the tree 100 times. They’re just so proud of their gifts. … It (really does) make you cry. I helped one little girl (on Saturday), she didn’t say one word to me. But she was so proud.”

And while the event takes place in the heart of Gladbrook, Paustian said children from far beyond the local community attend. On Saturday, there were children present from throughout Tama County as well as Reinbeck – including Gladbrook-Reinbeck Superintendent Caleb Bonjour’s children – and even Marshalltown.

But no matter how big it gets, Paustian said the committee has no plans to stop.

“It is a Gladbrook Christmas tradition that we plan to continue for years to come.”

Mark your calendars now – and hope for better weather! – Gladbrook’s 14th annual Kids Shopping Day is set for Saturday, Dec. 12, 2026.

An early scene from the 13th annual Kids Shopping Day held last Saturday at Peace Church in Gladbrook. The basement Christmas Store room, ringed with wrapping stations staffed by volunteers, was bustling with children shortly after the event’s 9 a.m. start. PHOTO BY RUBY F. MCALLISTER

M E R R Y C H R I S T M A S !

Jeanne Paustian, committee chair of Kids Shopping Day, assists a young girl during the 13th annual event held last Saturday at Peace Church in Gladbrook. PHOTO BY RUBY F. MCALLISTER

PHOTO BY RUBY F. MCALLISTER

PHOTO BY RUBY F. MCALLISTER

PHOTO BY RUBY F. MCALLISTER

A young boy has his picture taken last Saturday morning in front of the nativity scene set up inside Peace United Church of Christ’s sanctuary during Kids Shopping Day in Gladbrook. PHOTO BY RUBY F. MCALLISTER

Volunteers with the 13th annual Kids Shopping Day pose for a group photograph on Saturday, Dec. 13, 2025, just ahead of the event which took place at Peace Church in Gladbrook. CONTRIBUTED PHOTO

The Davidson County Sheriff’s Office is mourning the loss of former deputy Zach Cash, who died Saturday, Dec. 20, 2025.

Obituary: Davidson Funeral Home

Cash served with the Sheriff’s Office from November 2008 through April 2009. Authorities said that while his tenure with the agency was brief, his presence left a lasting impact on colleagues and the Davidson County community.

Those who worked alongside Cash remembered him as a dependable squad mate and someone they could rely on in difficult situations. During his time with the Sheriff’s Office, Cash quickly built strong relationships with fellow deputies and staff.

Outside of his official duties, Cash was also known for his involvement in department activities, including helping the Sheriff’s Office’s “Law Dawgs” softball team secure several wins.

After leaving law enforcement, Cash chose to focus on his family and community. Authorities said that although the Sheriff’s Office lost a dedicated deputy, Davidson County gained a committed coach, leader and mentor.

Cash became deeply involved in youth athletics, where he worked with hundreds of families and helped guide young men and women through sports. His influence extended well beyond the field, with many in the community crediting him for shaping character, discipline and teamwork in those he coached.

Authorities said it would be difficult to find another community member who accomplished as much in such a short time as Cash did in his 40 years.

The Sheriff’s Office expressed condolences to Cash’s family, friends, former teammates and the many lives he touched. Officials said that while the community grieves his sudden loss, Cash’s legacy will continue through the people he mentored and supported throughout his life.

Memorials may be directed to The Cash Family College Fund at First National Bank in Lexington, honoring Zach’s legacy by investing in the future of his children.

Gwen Vanderheyden of Rockton has turned into a bit of a star on the ice when it comes to speed skating, but she’s set to watch the Olympics with the rest of the country, beginning on Feb. 6.

The difference between Vanderheyden and the rest of the world? Most of us won’t ever get anywhere near competing in the Olympics. Watching is the closest the rest of us will ever get.

Vanderheyden may get there as a competitor someday.

“The Olympics would be great, that’s what you shoot for,” Vanderheyden, 14, said. “I’m pretty sure that in four years from now, I’m going to want that Olympic spot. That’s my dream.”

And Vanderheyden is on pace for just that.

Why speed skating?

A little over three years ago, Gwen was watching the Winter Olympics with her father and mother, Russell and Cari Vanderheyden, when she exclaimed that speed skating was “the coolest things I’ve ever seen.”

She quickly learned to skate at Carlson Ice Arena in Loves Park. She first tried the figure skating route, but then quickly pivoted back to speed skating.

Youth sports are often celebrated as pathways to confidence, discipline, and teamwork. For many children, athletics begin as a source of joy and self-expression. However, as competition intensifies and expectations grow, passion can quietly transform into pressure. Burnout in youth sports has become an increasingly visible issue, raising questions about how early ambition, adult involvement, and institutional systems shape young athletes’ experiences.

What Burnout Looks Like in Young Athletes

Burnout in young athletes rarely arrives as a dramatic breaking point. More often, it develops quietly, masked by routine and normalized stress. What begins as dedication can slowly turn into emotional and physical exhaustion, leaving athletes disconnected from a sport they once loved.

One of the earliest signs is a loss of enthusiasm. Practices that once felt energizing begin to feel draining. Young athletes may express reluctance to attend training sessions or competitions, offering excuses or showing emotional withdrawal. This shift is often misinterpreted as laziness, when it is more accurately a response to sustained pressure without adequate recovery.

Emotional symptoms are frequently accompanied by physical ones. Chronic fatigue, recurring injuries, and unexplained aches become more common as the body struggles to recover. Performance may plateau or decline despite increased effort, further fueling frustration and self-doubt. Sleep disturbances and changes in appetite can also signal mounting stress.

Psychologically, burnout can manifest as irritability, anxiety, or a sense of hopelessness. Young athletes may become overly self-critical, fearing mistakes or judgment. The joy of play is replaced by a constant concern about outcomes, rankings, or approval from adults. In severe cases, athletes experience emotional numbness, feeling detached rather than disappointed.

Social withdrawal is another indicator. Burned-out athletes may pull away from teammates, friends, or family, particularly if their social world revolves around sport. When identity is tightly bound to performance, struggles can feel isolating and deeply personal.

Importantly, burnout does not mean a lack of talent or commitment. It is often the result of prolonged imbalance—too much demand, too little autonomy, and insufficient rest. Without recognition, burnout can lead to complete disengagement from sport, sometimes permanently.

Recognizing burnout early allows for meaningful intervention. When adults listen carefully to changes in mood, motivation, and behavior, they can help restore balance. Addressing burnout is not about lowering standards, but about protecting the well-being that allows young athletes to thrive both in sport and beyond it.

The Role of Early Specialization

Early specialization occurs when young athletes focus on a single sport year-round, often excluding other athletic activities at an early age. While this approach is sometimes promoted as a pathway to elite performance, it carries significant risks for burnout, particularly when driven by external expectations rather than a child’s intrinsic interest.

One major concern is physical strain. Repetitive movement patterns increase the likelihood of overuse injuries, especially in developing bodies. Without seasonal variation or cross-training, muscles and joints are subjected to constant stress, limiting recovery and increasing long-term injury risk. Physical pain can quickly erode enjoyment, turning participation into obligation.

Psychologically, early specialization narrows a child’s sense of identity. When one sport becomes the primary source of validation, setbacks feel disproportionately devastating. Losses, reduced playing time, or injury may be interpreted as personal failure rather than part of development. This pressure intensifies anxiety and undermines confidence.

Specialization also reduces opportunities for unstructured play, which is essential for creativity, social learning, and emotional resilience. Playing multiple sports exposes athletes to different coaching styles, peer groups, and movement skills, fostering adaptability and broader athletic literacy. Without this diversity, sport becomes repetitive, increasing mental fatigue.

Research increasingly suggests that early diversification does not hinder long-term success. Many elite athletes participated in multiple sports during childhood, specializing later when motivation and physical maturity were stronger. Delayed specialization allows passion to develop organically rather than being imposed prematurely.

Importantly, not all specialization is harmful. When athletes choose to focus on one sport out of genuine interest, with appropriate rest and support, specialization can be positive. The risk arises when choice is replaced by pressure, and development is measured solely by outcomes rather than well-being.

Understanding the role of early specialization requires nuance. Success in youth sports should prioritize growth, health, and enjoyment over early achievement. By allowing children the freedom to explore, rest, and decide for themselves, adults help protect long-term engagement and reduce the likelihood that passion will give way to burnout.

External Pressure from Adults and Systems

External pressure plays a significant role in youth sports burnout, often emerging from well-intentioned adults and institutional structures. Parents, coaches, schools, and competitive systems frequently emphasize performance outcomes, unintentionally shifting the focus away from enjoyment, learning, and personal growth. Over time, this pressure can distort a young athlete’s relationship with sport.

Parental involvement is one of the most influential factors. While encouragement and support are essential, constant evaluation, comparison, or future-oriented thinking can create emotional weight. Conversations centered on rankings, playing time, or scholarships may communicate that success defines worth. Even subtle cues—disappointment after losses or excessive praise tied solely to winning—can reinforce this message.

Coaching environments also shape pressure. Coaches operating within competitive systems may prioritize results to secure funding, recognition, or job stability. When training becomes rigid and mistakes are punished rather than used as learning opportunities, athletes may develop fear-based motivation. This atmosphere discourages risk-taking and undermines confidence, increasing emotional strain.

Beyond individuals, structural pressures intensify burnout. Year-round leagues, travel teams, early talent identification programs, and constant tournaments reduce recovery time and increase psychological load. The commercialization of youth sports further amplifies expectations, framing participation as an investment rather than an experience. Athletes internalize these stakes, feeling responsible for justifying time, money, and effort spent on them.

Social comparison, often fueled by social media, compounds the problem. Highlight reels, rankings, and public evaluations create a sense of constant scrutiny. Young athletes may feel they are always being measured, even outside competition.

The most damaging aspect of external pressure is the loss of autonomy. When athletes feel they cannot say no, rest, or explore other interests, sport becomes compulsory. Motivation shifts from internal enjoyment to external approval.

Reducing burnout requires adults to reassess their roles. Support should emphasize effort, learning, and well-being over outcomes. Systems must allow flexibility, rest, and athlete voice. When pressure is replaced with trust and support, young athletes are more likely to sustain both performance and passion.

Identity and Self-Worth

For many young athletes, sport becomes more than an activity—it becomes a central part of identity. While this can foster confidence and belonging, it also creates vulnerability when self-worth becomes tightly linked to performance. When success defines who an athlete is, setbacks can feel like personal failure rather than temporary challenges.

This identity fusion often develops subtly. Praise from adults, recognition from peers, and structured routines reinforce the idea that athletic achievement is the primary source of value. Over time, young athletes may internalize the belief that they are respected, supported, or noticed mainly because of how well they perform. This makes sport emotionally high-stakes.

When injuries, losses, or reduced playing time occur, the impact extends beyond disappointment. Athletes may experience shame, anxiety, or a sense of worthlessness. Because their identity is narrowly defined, there is little psychological space to absorb adversity. Stepping away from sport—whether temporarily or permanently—can feel like losing oneself entirely.

Burnout intensifies when athletes feel trapped by this identity. They may continue participating despite exhaustion or loss of enjoyment because quitting feels like letting others down or abandoning who they are supposed to be. This pressure often goes unspoken, particularly in environments that celebrate toughness and persistence above emotional well-being.

A strong athletic identity is not inherently harmful. Problems arise when it crowds out other aspects of self—friendships, academic interests, creativity, or rest. Balanced identity allows athletes to see sport as one meaningful part of life rather than its sole foundation. This balance acts as a protective factor against burnout.

Adults play a crucial role in shaping this perspective. When parents and coaches praise effort, character, and resilience rather than results alone, they help decouple self-worth from performance. Encouraging interests outside of sport reinforces the idea that value is multifaceted.

Supporting healthy identity development means affirming athletes for who they are, not just what they achieve. When young athletes feel secure in their worth, they are better equipped to face challenges, recover from setbacks, and sustain a positive relationship with sport over time.

Preventing Burnout

Preventing burnout in youth sports requires intentional balance between development, performance, and well-being. While competition and challenge are valuable, they must be paired with autonomy, rest, and emotional support to sustain long-term engagement. Burnout is not inevitable; it is often the result of misaligned priorities rather than excessive effort alone.

One of the most effective protective factors is athlete choice. When young athletes feel they have a voice in decisions about training intensity, competition schedules, and participation, motivation remains internal rather than imposed. Feeling heard fosters ownership and reduces the sense of obligation that fuels burnout.

Rest and recovery are equally critical. Physical recovery supports mental health, and both are often overlooked in youth sports structures. Scheduled breaks, off-seasons, and limits on year-round competition allow athletes to reset physically and emotionally. Encouraging unstructured play and time away from organized sport helps preserve joy and creativity.

Multisport participation remains a key strategy. Exposure to different sports reduces overuse injuries, builds diverse movement skills, and prevents monotony. It also reinforces the idea that athletic identity can be flexible rather than singular. Even for athletes who eventually specialize, early diversification supports healthier development.

The role of adults cannot be overstated. Parents and coaches set the emotional tone of sport. Emphasizing effort, learning, and teamwork over outcomes reduces performance anxiety. Open communication creates safe space for athletes to express fatigue or loss of motivation without fear of disappointment or punishment.

Education also matters. Teaching young athletes to recognize stress, set boundaries, and value rest empowers them to care for their own well-being. Normalizing conversations about mental health reduces stigma and encourages early intervention.

Ultimately, preventing burnout means redefining success. When success includes enjoyment, growth, and health—not just wins or rankings—sport becomes sustainable. By aligning systems with the developmental needs of young athletes, we ensure that passion is protected, resilience is built, and sport remains a positive force rather than a source of exhaustion.

Conclusion

Youth sports should cultivate resilience, joy, and lifelong movement—not exhaustion and fear. Addressing burnout means realigning priorities, preserving play, and remembering that passion thrives best when pressure is managed with care.