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Shilpa Shetty’s age-defying fitness secrets decoded: How Bollywood actress at 49 stays fit even with ‘cakes, kulfi’
Shilpa Shetty, 49, shares her age-defying fitness secrets, including a balanced diet and regular exercise. Her fitness routine includes a balanced diet with cheat days. Find out what she eats during the day for all three meals.
What Shilpa Shetty eats for breakfast?
The actor focuses on balanced diet and nutritious meals for lunch and dinner. As she explained that she eats ‘very simple’ foods, she said, “For lunch, I have dal rice [brown] or chapatti and chicken curry and one vegetable. If I am hungry in the evening, I’ll have one brown toast with two eggs and tea and, at night, I try and eat early. I eat a salad, soup and one chicken dish. My diet is very simple. It’s easy to follow.”
What Shilpa Shetty eats for lunch and dinner?
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Exercise
Shilpa Shetty told the magazine in 2008, “My day starts with aloe vera juice. It is great for your immune system; it’s great for your skin. Then I have porridge and tea. I avoid white sugar as far as I can and have only brown sugar.”
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