Shilpa Shetty’s age-defying fitness secrets decoded: How Bollywood actress at 49 stays fit even with ‘cakes, kulfi’ | Today News SubscribeSign in View Market Dashboard Home Latest News Markets Market News Mark to Market Commodities Live Blogs Cryptocurrency IPO Stock Markets Market Data Stock Pages Index pages Bullion Gold Silver Fuel Petrol Diesel News India […]

Shilpa Shetty’s age-defying fitness secrets decoded: How Bollywood actress at 49 stays fit even with ‘cakes, kulfi’ | Today News

Shilpa Shetty’s age-defying fitness secrets decoded: How Bollywood actress at 49 stays fit even with ‘cakes, kulfi’

Shilpa Shetty, 49, shares her age-defying fitness secrets, including a balanced diet and regular exercise. Her fitness routine includes a balanced diet with cheat days. Find out what she eats during the day for all three meals.

Written By Fareha Naaz

Published28 Dec 2024, 06:11 PM IST

Shilpa Shetty maintains her fitness at 49 years of age with a disciplined diet and exercise routine.(Photo by Sujit Jaiswal / AFP)

Catch all the Business News , Breaking News Events and Latest News Updates on Live Mint. Download The Mint News App to get Daily Market Updates.

Also Read | Pornography case: ED raids Raj Kundra’s residence, offices

She added, “My theory is to replace everything white with brown — be it brown bread brown rice or brown sugar. I don’t eat steamed or boiled food. I eat normal food but cooked in a healthy vegetable oil or olive oil.”

Also Read | As Shilpa Shetty’s name dragged into money laundering case, Raj Kundra says…

What Shilpa Shetty eats for breakfast?

The actor focuses on balanced diet and nutritious meals for lunch and dinner. As she explained that she eats ‘very simple’ foods, she said, “For lunch, I have dal rice [brown] or chapatti and chicken curry and one vegetable. If I am hungry in the evening, I’ll have one brown toast with two eggs and tea and, at night, I try and eat early. I eat a salad, soup and one chicken dish. My diet is very simple. It’s easy to follow.”

The diet plan and exercise regime that she follows for decades has been unveiled. In a past interview with Complete Wellbeing, the actor revealed how she maintains her body shape and physique. Admitting that she’s a foodie and loves food, Shilpa Shetter who married to businessman Raj Kundra, said that she ‘eats the right food.’

Also Read | Shilpa Shetty’s lawyer denies ED raid claims, calls reports misleading

What Shilpa Shetty eats for lunch and dinner?

Exercise

Shilpa Shetty told the magazine in 2008, “My day starts with aloe vera juice. It is great for your immune system; it’s great for your skin. Then I have porridge and tea. I avoid white sugar as far as I can and have only brown sugar.”

Apeaking about her fitness, she emphasised that yoga was ‘a way of life’ for her but that’s not the only thing she does to stay fit. She accompanies it with weight training, and alternates it with yoga.

Business News News TrendsShilpa Shetty’s age-defying fitness secrets decoded: How Bollywood actress at 49 stays fit even with ‘cakes, kulfi’

MoreLess

First Published:28 Dec 2024, 06:11 PM IST

Get Instant Loan up to ₹10 Lakh!

Most Active Stocks

Market Snapshot

Top Gainers
Top Losers
52 Week High

Trending In Market

Recommended For You

More Recommendations

Gold Prices

Fuel Price

Petrol
Diesel

Claims of 'greed' as cricket figures divided by plans for major Test shake

Stephanie Gilmore’s break from competitive surfing

NCAA Division II Women’s Volleyball Championships 2024

Nike Revamps Leadership with New Heads of Sports Marketing and Legal Under CEO Elliott Hill

Who is ROSÉ’s ‘Toxic Till the End’ former partner? Fans are guessing Jaden Smith, Skater Boys, and others.

Maroon 5, Eminem, and Bagatelle Festival: Abu Dhabi F1 Grand Prix Weekend Lineup

Shilpa Shetty's age

Shilpa Shetty’s age-defying fitness secrets decoded: How Bollywood actress at 49 stays fit even with ‘cakes, kulfi’

Shilpa Shetty, 49, shares her age-defying fitness secrets, including a balanced diet and regular exercise. Her fitness routine includes a balanced diet with cheat days. Find out what she eats during the day for all three meals.

What Shilpa Shetty eats for breakfast?

What Shilpa Shetty eats for lunch and dinner?

Exercise

Get Instant Loan up to ₹10 Lakh!

Employment Type

Most Active Stocks

Market Snapshot

Trending In Market

Recommended For You

Gold Prices

Fuel Price

Popular in News

Leave a Reply Cancel reply

Ant's 300th 3

'Glenn Maxwell is Halley's Comet of Cricket'

Bill Belichick teams up with Lil Wayne at UNC for most random collab you will ever see

LPGA Tour Highlights

Cross City leaders host the first Crossroads Festival

Japanese Grand Prix

Alexandria, MN

Enjoy This Massive Car Show at Daytona from Your Couch

Money Digest

'Fast Money' traders react to tariff turmoil as markets nosedive

2025 Monte

Zelle is shutting down its app. Here's how you can still use the payment service

Shilpa Shetty's age

Shilpa Shetty’s age-defying fitness secrets decoded: How Bollywood actress at 49 stays fit even with ‘cakes, kulfi’

Shilpa Shetty, 49, shares her age-defying fitness secrets, including a balanced diet and regular exercise. Her fitness routine includes a balanced diet with cheat days. Find out what she eats during the day for all three meals.

What Shilpa Shetty eats for breakfast?

What Shilpa Shetty eats for lunch and dinner?

Exercise

Get Instant Loan up to ₹10 Lakh!

Employment Type

Most Active Stocks

Market Snapshot

Trending In Market

Recommended For You

Gold Prices

Fuel Price

Popular in News

Wait for it…

Leave a Reply Cancel reply