Norwich University student and BFA-St. Albans graduate, Sophie Zemianek, closed her junior year with the Cadets women’s lacrosse team, who made a historic run in playoffs. Zemianek, who also plays hockey for Norwich’s women’s team, supplemented her hockey season with a trip to Las Vegas, NV, to play for the Puerto Rican women’s team in honor of her grandmother’s heritage.
Q&A with Sophie Zemianek
What will you remember about the historic playoff run with Norwich? Last year, we won our play-in game to get to the quarters for the first time in 10 years. This year, we bounced back higher, and instead of having the play-in game, we got a bye as the No. 2 seed in the Great Northeast Athletic Conference is split into north and south divisions, and we’re in the north. We were the No. 2 seed in the north for the GNAC.
We played the quarter game against Dean with a home advantage for the first time in many years and won 18-6. It was the first time we’d won a quarter since 2012. We went to Johnson and Wales and lost in the semis, which was the first time since 2012 that we’d played in a semifinal.
We had a lot of big firsts, including conference titles, our coach was Coach of the Year for the conference–accolades the school hadn’t seen in a while.
Sophie Zemianek played hockey and lacrosse for Norwich University, contributing to the team’s success in a historic playoff run.
What did you enjoy about being able to make an impact in the playoff run? I was happy to be there and contribute to the team’s success. I scored at least three goals in the game against Dean, but didn’t play as much against Johnson and Wales because of injuries. It’s more about having the opportunity to do something the program hasn’t done for a while and to see the growth. We’ve been focused on building the program step by step and year by year.
What do you enjoy about playing college lacrosse? It’s a great way to reset after hockey season. Hockey is so much fun, but it’s a lot. Lacrosse lets me stay in good condition, meet new people, and keep playing a game I’ve loved for so long. It’s great to stay active and to stay involved with the school.
How do you manage the intensity of the end of the year with lacrosse playoffs? Weather impacts lacrosse with reschedules, so we end up playing into finals week. Last year, we played our final game on graduation day. It got intense with the work on the field, the games, and finals. You have to keep up with lacrosse and be mindful of your timing with everything. The weather also improved, which was really nice. It is nice to step away from finals and be able to get out, take a break, and focus on something else. It can be overwhelming to have the work to do, but the break is good. You have to find the work balance and work it all out. I’ve been able to manage it well with my major. I feel for the nursing and engineering majors who are dealing with clinicals and intense finals.
What did you enjoy about the season as a whole? We lost three games total this season, including playoffs. As a hockey player, I don’t get into the season until halfway through. Of the 19 games played, I played in nine or 10. One of the biggest things about this year was that the team was so welcoming. Even though the hockey players came in late, it felt like we never missed a beat. We were close-knit and enjoyed one another’s company on the field and in the locker room. It was a high-energy team, and it was fun. It was so easy to get to know everyone, and they were so outgoing and happy to play lacrosse. That made it a lot more fun and the hard times easier. Everyone had such a positive perspective on everything.
Why were you also playing hockey in Las Vegas this year? I play hockey for the Puerto Rican Women’s National team, which we’re building. I’ve been part of the team for two years. My older brother Jake did some Puerto Rico lacrosse and then hockey. He told me he thought I’d like getting into it. It’s an opportunity to represent our heritage through our grandmother. My brother Tomas has done some of the showcases, and my older brother Luke is also getting into it. They’re all looking to go to a tournament in August.
I’ve played all over the country– in Florida, New York, Chicago, Vegas, and New Jersey. There are a couple of international events coming up that I may be involved in this year.
The team went to Brazil this year, and we may be returning to South America again; I’d like to go to that one.
What do you enjoy about your Puerto Rico Women’s hockey team teammates? We have athletes from Puerto Rico and those from the United States. You have to have 25 percent Puerto Rican heritage, which I do through my grandmother.
How have the last three years of athletics expanded your worldview? With all of these opportunities to play, I’ve been able to travel much, which I’m grateful for. I’ve had teammates from Canada, Sweden, Austria, France, and the United Kingdom. I have friends who span across the world. Experiencing pieces of those countries through knowing these people gives me a different perspective of what else is out there. Girls bring back food from their home country that we share, and even that gives exposure to a different culture. When you get to know these people personally and work with them daily, it gives you a different perspective of what’s going on around the world.
I gave a University of Vermont puck to one of the girls who lives in Puerto Rico. She tried to give it back to me, but I told her I wanted her to have a little piece of Vermont. She sent me a picture with the puck on a Boogie Board, and it was awesome.
The Puerto Rican National hockey teams pose for a photo during a tournament. Sophie Zemianek has been part of helping to build the women’s team over the last two years and hopes to see the team affiliated with the International Ice Hockey Federation.
What have you enjoyed about representing your grandmother’s heritage? It’s a lot of fun and has allowed me to travel. It’s given me a greater appreciation of my heritage. When I tell people I play for the team, I get questions. We’re working on becoming an affiliate with the International Ice Hockey Federation and getting an ice rink in Puerto Rico, which would help us become an affiliate. When asked if I’m Puerto Rican, I say yes. I don’t look like it, but my grandmother was born and raised there, and my grandparents live there now. I have a lot of fun with the opportunity, and I’ve met so many people nationally and internationally.
In these tournaments, we’re playing other international teams–Greece, Lebanon, Chile–– and meeting those people has given me connections and friends all over the world.














