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Starting Pitcher Fantasy Baseball Breakouts

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Starting Pitcher Fantasy Baseball Breakouts

Obvious improvement can come via the strikeouts category. A nearly four-point drop in strikeout rate — even while maintaining his elite 36.4% chase rate — is concerning. The primary culprit is his sinker (47% usage rate), which held a 28.5% CSW% and 58.2% zone% in 2024 — down from a 33% CSW% and 63.6% zone% […]

Bryan Woo - Fantasy Baseball Rankings, Draft Sleepers, Waiver Wire Pickups

Obvious improvement can come via the strikeouts category. A nearly four-point drop in strikeout rate — even while maintaining his elite 36.4% chase rate — is concerning. The primary culprit is his sinker (47% usage rate), which held a 28.5% CSW% and 58.2% zone% in 2024 — down from a 33% CSW% and 63.6% zone% in 2023.
With a 4.7 fWAR, there is no doubt that Sanchez can provide value in any fantasy baseball context, but there is still worry that the 28-year-old has hit his ceiling.
Garrett Crochet, Vicious Cutters. 😤 pic.twitter.com/E0LFtnASFuBe sure to check all of our fantasy baseball draft tools and resources:

Hunter Brown just stole Luis Arráez’s Soul. 👻 pic.twitter.com/3bOrOznuZ1
— Rob Friedman (@PitchingNinja) May 29, 2024

With some of the best stuff in the league and a solid wins floor, a healthy Crochet should solidify himself as a top-shelf fantasy baseball pitching option for 2025 and beyond.
His fastball is what sets Woo apart from the rest of the crop, with a 16.1% SwStr%, 72.9% strike rate, and 30.1% CSW%.

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With his workload, a juggernaut Phillies lineup behind him, and pitch mix improvements incoming, you can feel comfortable taking Cristopher Sanchez at his 188 ADP.

Breaking free from the league-worst Chicago White Sox defense (by DRS) and moving to a top-10 Boston Red Sox defense (by DRS) means there’s a better shot of Crochet’s ERA approaching his elite 2.69 FIP in 2025.
A season line of a 3.49 ERA, 3.58 FIP, 1.27 WHIP, and 25.1% strikeout rate across 170 innings doesn’t look too bad for a starting pitcher, but it may be difficult to feel confident in that pitcher at a premium draft price.
The most dramatic change from his 2023 season was the decrease from an 8.4% walk rate to an unthinkable 2.8% walk rate. This isn’t dumb luck either, Woo jumped to an elite 108 Location+ grade while maintaining a 106 Stuff+ grade.
Additionally, a 3.31 xERA, .307 BABIP, 12.7% HR/FB ratio, and an elite 30.3% hard-hit rate all point to a more stable 2025 if fate favors him going into his fourth season in the league.
Declaring a pitcher as a breakout requires some consensus that the player is set to produce for the long run. Many felt the opposite about Sanchez, as he was still fighting for a rotation spot (and fantasy relevance, with an ADP in the late 200s).
In his first season as a starting pitcher, Crochet blew the doors off, with a 3.58 ERA, 2.69 FIP, 1.07 WHIP, 2.53 SIERA, 35.1% strikeout rate, 5.5% walk rate, and 16.2% SwStr% across 32 starts earning him an All-Star nod for an abysmal Chicago White Sox squad.
With reports that Sanchez is adding a new pitch to his repertoire in 2025, he may not even need the juiced-up sinker to come back to a serviceable strikeout rate.

Everyone’s scanning for a breakout pitcher in their drafts. Wins are often decided at the margins, but it helped in 2024 when the guys on the margins at the beginning of the season were Reynaldo Lopez.
With Woo, it’s likely only a few tweaks to his pitch mix that will take him back to the 25% strikeout rate he posted in his rookie year.
Traded this offseason to the Boston Red Sox, the 25-year-old immediately slots in as the ace on a team in the playoff mix.
Boston’s defense should improve as well, considering Ceddanne Rafaela will move off shortstop (-7 OAA at SS, 5 OAA at his natural position of CF), Enmanuel Valdez (-9 OAA ) is on the Pirates, and Trevor Story (8 OAA in 2023) is healthy.
This is not to say he jumps to a Cy Young-tier level in 2025, but the 26-year-old should carry a version of himself into 2025 that will look better over a full season than his numeric output in 2024 — more than justifying his 110 ADP.
The main concern outside of health is the decline in strikeout performance, largely due to less impressive secondary pitches. In 2023, Woo’s sinker sported an impressive 10.5% SwStr%, but that fell to 4.8% in 2024 (but induced a 67.9% ground ball rate).
There’s plenty of data points that suggest his 2024 season was not only sustainable but worse than it should’ve been. His 14.4% HR/FB and .318 BABIP indicate that luck was not on his side.

Cristopher Sanchez gave himself a shot at a rotation spot after a surprisingly good 2023 when he held a 3.44 ERA, 3.99 FIP, 1.05 WHIP, 24.2% strikeout rate, and 4% walk rate through 18 starts. However, very few people would have called Sanchez’s 2023 season a legitimate breakout.Download Our Free News & Alerts Mobile App
However, Hunter Brown pitched a better season than those numbers indicate. If you disregard an awful April, Brown maintained a 2.51 ERA, 3.25 FIP, 26% strikeout rate, 1.12 WHIP, and 106 Pitching+ grade across 24 starts for the rest of the 2024 season.

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