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Strategy Games in Esports Market Size

Report Overview The Global Strategy Games in Esports Market size is expected to be worth around USD 4,834 Million By 2034, from USD 695.3 Million in 2024, growing at a CAGR of 21.40% during the forecast period from 2025 to 2034. In 2024, North America dominated the global strategy games esports market with over 31.8% […]

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Report Overview

The Global Strategy Games in Esports Market size is expected to be worth around USD 4,834 Million By 2034, from USD 695.3 Million in 2024, growing at a CAGR of 21.40% during the forecast period from 2025 to 2034. In 2024, North America dominated the global strategy games esports market with over 31.8% share and around USD 221 million in revenue. The U.S. market was valued at USD 198.9 million and is projected to grow at a 19.4% CAGR.

The strategy games segment within the esports market has experienced significant growth, driven by the increasing popularity of competitive gaming and the rise of online streaming platforms.  Several key factors are driving the demand for strategy games within the esports sector. The rise of live streaming platforms has broadened access and engagement, allowing fans to watch and learn from top-tier gameplay.

Technological advancements are playing a pivotal role in the evolution of strategy games in esports. The adoption of AR and VR technologies is creating more immersive and interactive gaming experiences, attracting a broader audience and offering new avenues for engagement. Furthermore, the integration of artificial intelligence is enhancing gameplay by providing more sophisticated and adaptive opponents, thereby increasing the challenge and appeal of strategy games .

Strategy Games in Esports Market sizeStrategy Games in Esports Market size

The strategy esports segment offers growth opportunities through educational partnerships, cognitive-focused sponsorships, and regional tournaments. Hybrid formats mixing turn-based and real-time play are gaining interest. Developers can create scalable, viewer-friendly multiplayer modes for pro leagues. Mobile strategy games like Clash of Clans also help connect casual and competitive players.

According to the findings from Market.us, The global esports market is projected to witness robust expansion, reaching a value of USD 16.7 billion by 2033, registering an impressive compound annual growth rate of 21.9% during the forecast period from 2024 to 2033.

Investment opportunities in strategy esports are growing, driven by rising sponsorships, advertising, and media rights. Teams and organizations attract funding through tournament winnings, merchandise, and brand deals. The development of esports arenas and training facilities highlights industry commitment to talent growth and infrastructure expansion.

Businesses in strategy esports gain strong brand exposure and access to diverse, dedicated audiences. Partnering with teams and events creates unique marketing opportunities to reach younger, tech-savvy consumers. The interactive nature of esports also supports real-time engagement, boosting brand loyalty and community growth.

Key Takeaways

  • The Global Strategy Games in Esports Market size is expected to reach around USD 4,834 million by 2034, up from USD 695.3 million in 2024, growing at a CAGR of 21.40% between 2025 and 2034.
  • In 2024, the Real-Time Strategy (RTS) segment dominated the market, capturing more than 79.6% share of the Strategy Games in Esports market.
  • The Sponsorships segment held a leading position in 2024, accounting for over 39.7% share of the global Strategy Games in Esports market.
  • The Live Streaming segment dominated the market in 2024, with a share exceeding 76.5% in the Strategy Games in Esports market.
  • In 2024, North America held a dominant position, capturing more than 31.8% of the market share and generating approximately USD 221 million in revenue within the global strategy games segment of esports.
  • The U.S. Strategy Games in Esports Market was valued at about USD 198.9 million in 2024 and is expected to grow at a strong CAGR of 19.4%.

U.S. Market Leadership

In 2024, the U.S. Strategy Games in Esports Market was valued at approximately USD 198.9 million, underscoring a significant position within the broader competitive gaming landscape. Strategy games, which require critical thinking, tactical planning, and real-time decision-making, have gained substantial traction among esports audiences and players.

The market is projected to grow at a robust compound annual growth rate (CAGR) of 19.4% during the forecast period, driven by increasing investments in esports infrastructure, growing sponsorship deals, and the rising popularity of multiplayer online battle arenas (MOBAs) and real-time strategy (RTS) games.

Additionally, the expansion of collegiate esports programs and the integration of esports in high schools are nurturing a new generation of strategic game players and fans, boosting grassroots engagement across the country.

Strategy Games in Esports Market US regionStrategy Games in Esports Market US region

In 2024, North America held a dominant position in the global strategy games segment of the esports market, capturing over 31.8% of the market share and generating approximately USD 221 million in revenue. This leadership is attributed to a robust esports infrastructure, high internet penetration, and a large, engaged audience base.

The U.S. plays a key role in esports growth, driven by a large gamer base and strong tech innovation. Major players like Activision Blizzard and Riot Games boost the market through investments in platforms and tournaments. High-tech training centers and growing esports programs further fuel demand for infrastructure and services.

Moreover, the North American market benefits from a diverse revenue stream, including sponsorships, advertising, media rights, and merchandise sales. Sponsorship is the top revenue source in North American esports, while media rights are growing fastest, highlighting the rising value of competitive gaming broadcasts. This strong monetization reflects the region’s mature and advanced market landscape.

North America’s esports market is expected to maintain its leading position, driven by continuous technological advancements, strategic investments by key players, and a growing base of engaged gamers and viewers. The region’s commitment to fostering a supportive environment for esports will likely sustain its growth trajectory and influence in the global market.

Strategy Games in Esports Market RegionStrategy Games in Esports Market Region

Game Type Analysis

In 2024, the Real-Time Strategy (RTS) segment held a dominant market position, capturing more than a 79.6% share of the Strategy Games in Esports market. This dominance can be attributed to the immersive, high-stakes nature of RTS games, which demand real-time decision-making, fast reflexes, and deep tactical planning.

RTS games are favored in esports due to their scalable tournament formats and strong streaming compatibility. Their fast-paced, real-time action offers engaging viewing experiences and shorter matches, allowing more games per event. These factors boost RTS games’ commercial appeal, content potential, and sponsorship opportunities.

Technological advances in game engines and AI have enhanced competitive balance and fairness in RTS games, ensuring smoother gameplay with less lag. Improved spectator modes and in-game analytics also help broadcasters explain complex strategies, increasing their appeal to esports fans and analysts.

Turn-Based Strategy (TBS) games have seen slower esports growth due to longer matches and less viewer engagement. Although titles like Civilization and XCOM have loyal fans, they’re better suited for casual or single-player play and lack the fast-paced tension needed for competitive tournaments. Therefore, RTS games are expected to stay dominant, thanks to their speed, depth, and wide appeal.

Revenue Stream Analysis

In 2024, the Sponsorships segment held a dominant market position, capturing more than a 39.7% share of the global Strategy Games in Esports market. This leadership can be attributed to the strong involvement of major gaming brands, tech companies, and non-endemic sponsors aiming to gain visibility among a young and digitally engaged audience.

The growing popularity of real-time strategy and multiplayer online battle arena (MOBA) games has made sponsorships more attractive due to the high engagement levels among viewers. Companies across hardware, software, telecom, and even food and beverage industries are increasingly investing in brand placements, logo integration, and exclusive content collaborations during live events.

Sponsorships thrive in esports due to its global reach and scalability. Live streams on platforms like Twitch and YouTube offer sponsors international exposure and targeted marketing. Data-driven tools track engagement and ROI in real time, boosting confidence in partnerships. Collaborations also enable in-game branding, expanding traditional advertising methods.

Esports’ growing credibility and mainstream recognition have attracted bigger budgets from traditional sponsors. As strategy games develop professional leagues and franchises, sponsorship models are maturing. Long-term partnerships between teams and brands now resemble traditional sports, signaling strong, sustained growth for esports sponsorships.

Streaming Analysis

In 2024, Live Streaming segment held a dominant market position, capturing more than a 76.5% share in the Strategy Games in Esports Market. This dominance can be attributed to the immersive and real-time viewing experience offered by live broadcasts, which significantly enhances audience engagement.

Live streaming allows fans to witness esports competitions as they unfold, creating a dynamic environment that mimics traditional sports viewership. The interactive elements such as live chat, audience polls, and instant reactions further amplify viewer involvement, making it a preferred choice among esports audiences globally.

The widespread popularity of streaming platforms such as Twitch, YouTube Gaming, and Facebook Gaming has contributed to the rising preference for live streaming. These platforms have heavily invested in infrastructure and monetization features that support high-quality live broadcasts, fostering an ecosystem that benefits both streamers and viewers.

Moreover, the live streaming model supports diverse monetization avenues including subscriptions, donations, sponsorships, and real-time advertisements. Tournament organizers and professional players are able to generate sustainable revenue through live viewer contributions and partnerships with brands seeking real-time visibility.

Strategy Games in Esports Market ShareStrategy Games in Esports Market Share

Key Market Segments

By Game Type

  • Real-Time Strategy (RTS)
  • Turn-Based Strategy (TBS)

By Revenue Stream

  • Sponsorships
  • Advertising
  • Merchandise & Tickets
  • Publisher Fees
  • Media Rights

By Streaming

Key Regions and Countries

  • North America
  • Europe
    • Germany
    • France
    • The UK
    • Spain
    • Italy
    • Rest of Europe
  • Asia Pacific
    • China
    • Japan
    • South Korea
    • India
    • Australia
    • Singapore
    • Rest of Asia Pacific
  • Latin America
    • Brazil
    • Mexico
    • Rest of Latin America
  • Middle East & Africa
    • South Africa
    • Saudi Arabia
    • UAE
    • Rest of MEA

Driver

Cognitive Engagement and Skill Mastery

The primary driver propelling strategy games in esports is their demand for high-level cognitive engagement and skill mastery. These games challenge players to think critically, plan strategically, and execute decisions under pressure, fostering a competitive environment that rewards mental acuity and adaptability.

The complexity inherent in strategy games cultivates a dedicated player base that values the depth and learning curve these games offer. This depth not only enhances player satisfaction but also enriches the viewing experience, as audiences appreciate the nuanced strategies and tactical plays exhibited during competitions.

Restraint

Accessibility and Learning Curve

Despite their strengths, strategy games face the restraint of accessibility due to their steep learning curves. The intricate mechanics and complex systems can be daunting for new players, potentially limiting the genre’s growth and inclusivity. This barrier to entry may deter casual gamers who are unwilling or unable to invest the time required to achieve proficiency.

Furthermore, the complexity can also impact spectator engagement, as understanding the nuances of gameplay may require a certain level of familiarity with the game. This limits audience growth beyond core fans. To address it, developers and organizers should add better tutorials and viewer-friendly features to make the game more accessible.

Opportunity

Integration of Educational and Professional Development

An emerging opportunity for strategy games in esports lies in their integration into educational and professional development contexts. The skills honed through playing strategy games such as critical thinking, resource management, and strategic planning are transferable to various real-world scenarios.

Educational institutions and corporate training programs can leverage these games as tools for developing problem-solving abilities and teamwork among students and employees. By positioning strategy games as platforms for skill development, the esports industry can tap into new markets and audiences, fostering broader acceptance and support for the genre.

Challenge

Balancing Competitive Integrity and Entertainment

A significant challenge facing strategy games in esports is maintaining a balance between competitive integrity and entertainment value. While the strategic depth of these games is a core appeal, it can also lead to gameplay that is less visually dynamic compared to other genres, potentially affecting spectator engagement.

Ensuring that matches remain exciting and accessible to viewers without compromising the strategic complexity requires careful game design and presentation. This involves creating spectator modes that spotlight key moments and offering commentary that explains players’ tactics. Balancing depth and accessibility is key to keeping core fans engaged while attracting new viewers.

Emerging Trends

Strategy games are becoming more prominent in esports, signaling a shift toward intellectually engaging gameplay. With a focus on planning, resource management, and tactical decisions, they attract players who enjoy complex problem-solving. The growth of mobile strategy games has also broadened the audience, making esports more accessible to a wider demographic.

AI is playing a growing role in strategy games, offering adaptive challenges, personalized experiences, and performance insights to support player improvement. At the same time, “phygital” sports are merging physical and digital elements, creating innovative hybrid competitions that blend traditional sports with esports.

The esports industry is also witnessing a surge in community-driven content, with players and fans contributing to game development and strategy discussions. This collaborative environment encourages innovation and keeps the gaming experience dynamic and engaging .

Business Benefits

Investing in strategy games within the esports sector offers several advantages for businesses. These games attract a dedicated and intellectually engaged audience, providing a platform for brands to connect with consumers who value strategic thinking and problem-solving. Sponsorships and partnerships in this space can enhance brand perception and loyalty.

The educational potential of strategy games is another avenue for business growth. By supporting initiatives that integrate esports into educational programs, companies can contribute to skill development in areas such as critical thinking, teamwork, and digital literacy.

Furthermore, the data generated from strategy games can provide valuable insights into consumer behavior and preferences. Analyzing gameplay patterns and engagement metrics allows businesses to tailor their products and marketing strategies effectively. This data-driven approach can lead to more targeted campaigns and improved customer experiences.

Key Player Analysis

Strategy games play a key role in esports, challenging players’ thinking and decision-making skills. Leading companies like Riot Games, Valve, and Blizzard drive success through innovation and by setting high industry standards. Riot Games is the creator of League of Legends, one of the most watched esports titles in the world. Riot is a leading esports company known for high-quality tournaments and strong community engagement, creating a sustainable global model in strategy esports.

Valve Corporation is best known in the strategy esports world for Dota 2. Valve has set records with crowd-funded prize pools, especially through The International. Its strength is empowering players and fans, using an open tournament model that lets third parties host events, boosting the game’s longevity despite a more hands-off approach than Riot.

Blizzard Entertainment brought strategy gaming to esports with classics like StarCraft and StarCraft II. These games were especially popular in South Korea and helped shape the early days of competitive gaming. Blizzard’s deep, balanced games have kept its titles relevant for years. Though its esports presence has slowed recently, Blizzard’s role in shaping modern strategy esports is unmatched.

Top Key Players in the Market

  • Riot Games
  • Valve Corporation
  • Blizzard Entertainment
  • Tencent Games
  • Epic Games
  • Supercell
  • Nintendo
  • Microsoft Studios
  • Paradox Interactive
  • Ubisoft Entertainment
  • Gfinity Esports
  • ESL FACEIT Group
  • Others

Top Opportunities for Players

The strategy games segment within the esports industry is experiencing notable growth, presenting several opportunities for players and industry stakeholders.

  • Expansion of Competitive Platforms: The increasing popularity of esports has led to a surge in competitive platforms dedicated to strategy games. This expansion provides players with more avenues to showcase their skills and for organizers to host diverse tournaments. The rise in competitive gaming is a significant driver for the strategy games market.
  • Integration of Advanced Technologies: Advancements in artificial intelligence and real-time analytics are being integrated into strategy games, enhancing gameplay and spectator experience. These technologies offer players tools for performance analysis and provide audiences with deeper insights into game strategies.
  • Growth in Mobile Strategy Gaming: The proliferation of smartphones has made strategy games more accessible, leading to a growing mobile gaming segment. This trend allows players to engage in competitive gaming on-the-go and opens up new markets for developers and advertisers. The mobile gaming sector is a significant contributor to the overall growth of esports.
  • Emergence of Educational and Training Programs: Educational institutions and training programs are increasingly incorporating esports, particularly strategy games, into their curricula. This development provides players with structured pathways to develop their skills and pursue careers in esports.
  • Diversification of Revenue Streams: The esports industry is witnessing diversification in revenue streams, including sponsorships, media rights, and merchandise sales. Strategy games, with their dedicated fan bases, are well-positioned to capitalize on these opportunities, benefiting players, teams, and organizers alike.

Recent Developments

  • In March 2024, Riot Games introduced a new business model for its League of Legends esports leagues (LCS, LEC, LCK) to provide more predictable revenues for teams. This model includes financial incentives tied to in-game digital items, aiming to reflect the support of LoL Esports fans globally.
  • In January 2024, Blizzard and ESL FACEIT Group (EFG) signed a multi-year exclusive esports deal to launch the Overwatch Champions Series (OWCS). This aims to create a more open and inclusive competitive ecosystem, giving more opportunities for players to become professionals and introducing new community platforms for Overwatch 2 esports.

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Sports tech company Machaxi raises $1.5 million from Prakash Padukone, Rainmatter, others

Disclaimer We strive to uphold the highest ethical standards in all of our reporting and coverage. We StartupNews.fyi want to be transparent with our readers about any potential conflicts of interest that may arise in our work. It’s possible that some of the investors we feature may have connections to other businesses, including competitors or […]

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Disclaimer

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Wearable fitness trackers can make you seven times more likely to stick to your workouts – new research

The hardest part of any workout regime is sticking with it. Around half of those who start an exercise programme stop within six months. But our recent study found that using wearables (such as a smartwatch) not only makes people more likely to start working out, they’re also seven times more likely to still be […]

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The hardest part of any workout regime is sticking with it. Around half of those who start an exercise programme stop within six months.

But our recent study found that using wearables (such as a smartwatch) not only makes people more likely to start working out, they’re also seven times more likely to still be active after six months compared to those who didn’t use a smartwatch.

Our study focused specifically on adults who had recently been diagnosed with type 2 diabetes. Physical activity is a cornerstone of type 2 diabetes management, as it helps regulate blood sugar, supports cardiovascular health and improves quality of life.

Yet around 90% of people with type 2 diabetes fall short of weekly physical activity recommendations. Common barriers include low motivation, uncertainty about what activity is safe and a lack of tailored support.


Get your news from actual experts, straight to your inbox. Sign up to our daily newsletter to receive all The Conversation UK’s latest coverage of news and research, from politics and business to the arts and sciences.


Our study tested a new approach using wearable technology and remote coaching to overcome these barriers. We found that people who followed a smartwatch-supported remote coaching programme were ten times more likely to start a workout regime than those who received remote coaching alone.

The study involved 125 adults aged between 40 and 75 from the UK and Canada who had recently been diagnosed with type 2 diabetes. All participants worked with an exercise specialist to co-design a personalised six-month physical activity plan. The focus was on gradually increasing both moderate-to-vigorous exercise (with a target of 150 minutes per week) and daily lifestyle activity. Support was delivered remotely through phone or video calls.

Half of the participants were randomly assigned to use wearable technology to support their personalised activity plans. The smartwatch had movement and heart rate sensors, a mobile app to track activity and personalised text messages based on their recent progress. They could also message their coach, receive real-time feedback and adjust their activity plans accordingly.

The results were striking. Compared to the control group, those who were given a smartwatch were ten times more likely to start working out regularly, seven times more likely to still be active after six months and three times more likely to remain active one year later – even after support had ended.

At the end of the programme, over 50% of the smartwatch group were meeting recommended activity levels. In comparison, only 17% of the control group were.

Feedback from participants showed that the flexibility of plans, personalised messages and smartwatch data were key motivators. While some faced early challenges with the technology, most adapted quickly.

A person checks their heart rate on their fitness watch.
Half of those who used a smartwatch met recommended weekly activity levels.
Melnikov Dmitriy/ Shutterstock

These findings support growing evidence that wearable technology can help people become – and stay – more active. While our study focused on people with type 2 diabetes, similar benefits have also been observed in the general population.

For example, one trial found that inactive adults (aged 45-75) who were given pedometers and walking advice increased their daily step count by around 660 steps after 12 weeks compared to a control group. Those given a pedometer were also more active three years later.

Since then, wearable technology has advanced. Modern smartwatches now capture a wider range of metrics beyond steps – such as heart rate and activity intensity. A 2022 systematic review and meta-analysis, which analysed more than 160 randomised controlled trials, found that fitness trackers and similar devices were effective at increasing physical activity by an average of around 1,800 steps per day. Importantly, the most sustained improvements occurred when wearables were paired with personalised feedback or behavioural support.

Together, these studies suggest that wearables can be powerful tools for long-term behaviour change and may help us better stick to our fitness goals.

Wearable fitness trackers can extremely helpful – but only if you use them purposefully. Our research, along with findings from other studies, shows that wearables are most effective when they help you apply proven behaviour-change strategies.

Here are some evidence-based tips to help you get the most out of your device:

1. Set realistic, specific goals

Plan exactly when and how you’ll move. Apps can help you set daily or weekly targets. Research shows that breaking down big, vague intentions – such as “get fit” – into small, concrete steps makes it easier to stay motivated and avoid feeling overwhelmed.

2. Schedule activity and stick to it

Use reminders or calendar prompts to build a regular routine. Consistency builds habits, and scheduled activity reduces the chance of skipping workouts due to forgetfulness or lack of planning.

3. Track your progress

Monitoring your activity helps you stay motivated and accountable. This feedback boosts motivation by showing that your efforts are making a difference, increasing your sense of control and accountability.

4. Use small rewards

Many devices include features such as badges or streaks, which reinforce progress. Celebrating small wins triggers feelings of accomplishment, which encourages you to keep going and helps build long-term habits.

5. Share with others

Whether it’s a friend or coach, sharing your progress can boost commitment. Knowing others are aware of your goals can increase motivation, provide encouragement, and help you overcome challenges.

6. The tracker is a tool, not the solution

It won’t change behaviour on its own. Its value lies in how it supports your goals and helps you build lasting habits.

These techniques don’t just encourage short-term change – they build motivation, self-belief and routine, which are key for maintaining healthy habits over time.

Our research shows that when wearable tech is used as part of a structured, supportive programme, it can make a real difference – especially for people managing health conditions such as type 2 diabetes. By combining wearable technology with personalised coaching and proven behaviour change techniques, you might just have a better chance of sticking with your physical activity goals.



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Wearable fitness trackers can make you seven times…

The hardest part of any workout regime is sticking with it. Around half of those who start an exercise programme stop within six months. But our recent study found that using wearables (such as a smartwatch) not only makes people more likely to start working out, they’re also seven times more likely to still be […]

Published

on


The hardest part of any workout regime is sticking with it. Around half of those who start an exercise programme stop within six months.

But our recent study found that using wearables (such as a smartwatch) not only makes people more likely to start working out, they’re also seven times more likely to still be active after six months compared to those who didn’t use a smartwatch.

Our study focused specifically on adults who had recently been diagnosed with type 2 diabetes. Physical activity is a cornerstone of type 2 diabetes management, as it helps regulate blood sugar, supports cardiovascular health and improves quality of life.

Yet around 90% of people with type 2 diabetes fall short of weekly physical activity recommendations. Common barriers include low motivation, uncertainty about what activity is safe and a lack of tailored support.


Get your news from actual experts, straight to your inbox. Sign up to our daily newsletter to receive all The Conversation UK’s latest coverage of news and research, from politics and business to the arts and sciences.


Our study tested a new approach using wearable technology and remote coaching to overcome these barriers. We found that people who followed a smartwatch-supported remote coaching programme were ten times more likely to start a workout regime than those who received remote coaching alone.

The study involved 125 adults aged between 40 and 75 from the UK and Canada who had recently been diagnosed with type 2 diabetes. All participants worked with an exercise specialist to co-design a personalised six-month physical activity plan. The focus was on gradually increasing both moderate-to-vigorous exercise (with a target of 150 minutes per week) and daily lifestyle activity. Support was delivered remotely through phone or video calls.

Half of the participants were randomly assigned to use wearable technology to support their personalised activity plans. The smartwatch had movement and heart rate sensors, a mobile app to track activity and personalised text messages based on their recent progress. They could also message their coach, receive real-time feedback and adjust their activity plans accordingly.

The results were striking. Compared to the control group, those who were given a smartwatch were ten times more likely to start working out regularly, seven times more likely to still be active after six months and three times more likely to remain active one year later – even after support had ended.

At the end of the programme, over 50% of the smartwatch group were meeting recommended activity levels. In comparison, only 17% of the control group were.

Feedback from participants showed that the flexibility of plans, personalised messages and smartwatch data were key motivators. While some faced early challenges with the technology, most adapted quickly.

A person checks their heart rate on their fitness watch.
Half of those who used a smartwatch met recommended weekly activity levels.
Melnikov Dmitriy/ Shutterstock

These findings support growing evidence that wearable technology can help people become – and stay – more active. While our study focused on people with type 2 diabetes, similar benefits have also been observed in the general population.

For example, one trial found that inactive adults (aged 45-75) who were given pedometers and walking advice increased their daily step count by around 660 steps after 12 weeks compared to a control group. Those given a pedometer were also more active three years later.

Since then, wearable technology has advanced. Modern smartwatches now capture a wider range of metrics beyond steps – such as heart rate and activity intensity. A 2022 systematic review and meta-analysis, which analysed more than 160 randomised controlled trials, found that fitness trackers and similar devices were effective at increasing physical activity by an average of around 1,800 steps per day. Importantly, the most sustained improvements occurred when wearables were paired with personalised feedback or behavioural support.

Together, these studies suggest that wearables can be powerful tools for long-term behaviour change and may help us better stick to our fitness goals.

Wearable fitness trackers can extremely helpful – but only if you use them purposefully. Our research, along with findings from other studies, shows that wearables are most effective when they help you apply proven behaviour-change strategies.

Here are some evidence-based tips to help you get the most out of your device:

1. Set realistic, specific goals

Plan exactly when and how you’ll move. Apps can help you set daily or weekly targets. Research shows that breaking down big, vague intentions – such as “get fit” – into small, concrete steps makes it easier to stay motivated and avoid feeling overwhelmed.

2. Schedule activity and stick to it

Use reminders or calendar prompts to build a regular routine. Consistency builds habits, and scheduled activity reduces the chance of skipping workouts due to forgetfulness or lack of planning.

3. Track your progress

Monitoring your activity helps you stay motivated and accountable. This feedback boosts motivation by showing that your efforts are making a difference, increasing your sense of control and accountability.

4. Use small rewards

Many devices include features such as badges or streaks, which reinforce progress. Celebrating small wins triggers feelings of accomplishment, which encourages you to keep going and helps build long-term habits.

5. Share with others

Whether it’s a friend or coach, sharing your progress can boost commitment. Knowing others are aware of your goals can increase motivation, provide encouragement, and help you overcome challenges.

6. The tracker is a tool, not the solution

It won’t change behaviour on its own. Its value lies in how it supports your goals and helps you build lasting habits.

These techniques don’t just encourage short-term change – they build motivation, self-belief and routine, which are key for maintaining healthy habits over time.

Our research shows that when wearable tech is used as part of a structured, supportive programme, it can make a real difference – especially for people managing health conditions such as type 2 diabetes. By combining wearable technology with personalised coaching and proven behaviour change techniques, you might just have a better chance of sticking with your physical activity goals.

The Conversation

Matthew Cocks receives funding from the Medical Research Council.

Katie Hesketh receives funding from Diabetes UK and NIHR.

This article was originally published on The Conversation. Read the original article.





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Chicago Sports Network launches mobile game for White Sox broadcasts

Chicago Sports Network this week launched a new mobile game around its White Sox pre- and in-game broadcasts with the help of mobile game developer Aquimo. “The CHSN Home Run Challenge” game is home run derby formatted, with users controlling their swing timing by quickly tilting their phone. While there is no set schedule for […]

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Chicago Sports Network this week launched a new mobile game around its White Sox pre- and in-game broadcasts with the help of mobile game developer Aquimo.

“The CHSN Home Run Challenge” game is home run derby formatted, with users controlling their swing timing by quickly tilting their phone. While there is no set schedule for when the game will appear, it will be live during CHSN’s June 12 and 13 broadcasts.

The game will be promoted regularly with live reads by CHSN talent before and during games, CHSN EVP/Experience & Engagement Dan Jones said. The top 10-scoring players each night will receive prizes including autographed memorabilia and gate giveaways.

“One of our north stars [when CHSN launched last year] was to engage fans different ways and try to take a typical, transactional viewing experience and change that dynamic,” Jones told SBJ. “This is step one in several steps that we’ll take to do that.”

In the future, Jones added, that could mean elements like interactive prediction contests. But on the mobile gaming front, he said Aquimo stood out because of the ease of access to its games — fans will enter using an on-screen QR code without needing to download an app — and the compelling nature of the games themselves.

Underpinning the latter dynamic is patented technology Aquimo developed that uses the motion sensors in a mobile device to control games. In sports, the company has primarily deployed that technology for in-venue activations but recently began working with broadcasters for at-home viewers as well; the CHSN deal is Aquimo’s second in this category, joining an activation around Sportsnet’s “Hockey Night in Canada” telecasts late last year.

Aquimo founder & CEO Mark Jeffery told SBJ the Sportsnet games, which were promoted through 30-second television ads, saw a 6% audience conversion rate, but he expects the CHSN games to net out closer to the 11% the company typically sees in NFL stadiums (from a much smaller pool of potential players than at-home TV viewers) because promotion will be woven throughout the broadcasts.

No sponsors are currently attached to the CHSN home run game, but Jones said they will enter the market with it soon.

“We feel like this is really ripe for a brand partner,” Jones said. “We can integrate them into the game itself, we can integrate them into all of the promos that we’re doing on the network. They can be integrated into the prize pools. And there’s a data collection element they can benefit from.

“We wanted to soft launch it. Now we’ll enter the hard launch phase, now we’ll have proof of concept that we can bring to brands and examples of the integrations.”



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Matrix Debuts Stretch Platform in UK

The commercial fitness brand is pushing into recovery with a mobility-focused platform designed for high-traffic gyms Matrix Fitness, a leader in the commercial fitness space, is expanding beyond treadmills and weight machines with the launch of a new recovery-focused product: the Stretch Platform. Built to support flexibility and mobility, the Stretch Platform taps into rising […]

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The commercial fitness brand is pushing into recovery with a mobility-focused platform designed for high-traffic gyms

Matrix Fitness, a leader in the commercial fitness space, is expanding beyond treadmills and weight machines with the launch of a new recovery-focused product: the Stretch Platform.

Built to support flexibility and mobility, the Stretch Platform taps into rising demand for more holistic fitness experiences alongside traditional cardio and strength training.

Developed by Matrix’s global product team, the platform is designed to be approachable for users of all levels. Key features include numbered zones for guided stretching, contoured hand grips for added reach and stability and accessible foot pegs for enhanced support.

“Recovery is no longer an afterthought — it’s an expectation,” Matrix Fitness UK managing director Matthew Pengelly said. “The Stretch Platform meets that expectation by offering a superior stretching experience that supports strength gains, reduces injury risk and promotes overall wellness. It’s a powerful addition to any facility seeking to deliver a complete, end-to-end fitness journey.”

For fitness operators, the Stretch Platform is designed with easy entry and exit to accommodate high-traffic gym environments. It also includes a placard highlighting target muscle groups and an integrated device holder for guided routines or entertainment.

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Personal trainer working out with client

The Matrix Stretch Platform is now available in the UK market.





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