Suniel Shetty reveals diet and fitness secrets for ‘incredible body’ at 63, how he’s staying active as ‘senior citizen’ BySanya Panwar Mar 25, 2025 10:46 AM IST Share Via Copy Link New grandfather Suniel Shetty stressed the importance of following a regular fitness regime, and recalled training hard to ‘look like Arnold Schwarzenegger’. Catch your […]
Suniel Shetty reveals diet and fitness secrets for ‘incredible body’ at 63, how he’s staying active as ‘senior citizen’
New grandfather Suniel Shetty stressed the importance of following a regular fitness regime, and recalled training hard to ‘look like Arnold Schwarzenegger’.
‘I quantify my food’
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‘Today when I train it’s more about my diet’
He emphasised the importance of sticking to a regular diet and fitness regime, and added, “Fitness is about adapting; nobody says you have to go to the gym to build your body; you have to be active to build your mental strength and physical strength. So, I quantify my food. I make sure that there are things that I don’t eat. Anything white for me is taboo, whether it’s milk because I’m lactose intolerant or whether it’s white rice or ice cream… I follow the kind of consistency and discipline that very few would. I’m very clear that I pack my dinner off by 7 in the evening. I am early to rise; I need to see the sunrise; otherwise, it doesn’t work for me. My energy levels are high then, so I train for 45 minutes; it’s not that I train long, but I train six days a week. I’m boringly consistent… I quantify my food – if I need 1400 to 1900 calories, what do I eat, how much do I eat, how much sugar do I need, I need 15 to 16 grams of oil, I need 7 to 8 grams of sugar and I stick to that. You don’t need anything because genuinely wellness is far cheaper than illness so I’d rather be well.”
