Nominees are posted and voting begins each Monday and runs through Wednesday. IF YOU HAVE PROBLEMS ACCESSING THE BALLOT, CLICK HERE. Here are the nominees: JACOB...
Martin Fitzwater’s southern bodybuilding prep recipes. Last updated on April 23rd, 2025 Diet preparation and planning can make or break physique goals. While shredding diets can...
The Editorial Board encourages you to consider accountability, diversity and fiscal responsibility when casting your ballot By THE EDITORIAL BOARD From April 21 to 25, the...
We’re excited to announce that we’re growing the lineup at our 2nd City Gridiron channels with the addition of the Mac & Read show featuring Evan...
Abstract This study aimed to compare the effects of two high-intensity interval training modalities on body composition and muscular fitness in obese young adults and examined...
Celebrating its 14th year, Battle 4 Atlantis is a hallmark of early-season college basketball, known for its electric atmosphere and elite matchups in an unforgettable location....
CHAMPAIGN, Ill. — A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the...
White Construction Athlete of the Week… Emily Biel Beaver Dam High School Parents Names Colin Biel & Angela Biel Sports Participated In: Varsity Soccer & Varsity...
Sleep is arguably the most overlooked tenet of health and fitness there is. It also tends to be the one people are most reluctant to take...
Photo submitted to the Times Observer Members of the Warren Area High School bocce team are pictured. The school’s Leadership Club will host a Color Run...