RHINE-RUHR, Germany (SMU) – SMU men’s swimmer Kristaps Mikelsons and All-American diver Luke Sitz wrapped up their campaigns at the FISU World University Games in Rhine-Ruhr, Germany, on Wednesday. Sitz secured two medals for Team UniUSA. 

The sophomore earned a bronze medal in the men’s 3-meter springboard, with a score of 429.75 on July 18. Breaking a 28-year drought, Sitz’s podium finish was the first medal for Team UniUSA on 3-meter springboard since 1997.  

On Wednesday, Sitz picked up another piece of hardware, claiming a silver medal on the men’s synchronized 3-meter springboard. The U.S. pair of Sitz and Indiana University’s Joshua David Sollenberger earned a 380.34 total.  

In his final event, Sitz fell just short of medaling in the mixed team (3-meter/10-meter), placing fourth with a 393.50. 

Representing Latvia, Mikelsons also competed in Rhine-Ruhr. Mikelsons participated in four individual events: 100m breast, 200m IM, 200m breast and 50m breast.  

In the 100m breast, Mikelsons posted a time of 1:02.16. After advancing to the 200m IM semifinals, he registered a time of 2:02.43 to place 15th overall. 

The junior touched the wall at 2:16.58 in the 200m breast, leading his heat. Finally, in the 50m breast, Mikelsons recorded a 28.73. 

Mikelsons also took part in two relays, finishing in 3:29.62 in the men’s 4x100m free relay and 4:04.29 in the mixed 4x100m medley relay. 

Pioneers come in all shapes and sizes — and some even wear soccer cleats.

BYU’s veteran goalkeeper Lynette Hernaez can be multi-classified: An elite DI athlete. A returned missionary. A beach-loving California girl. And, most recently, a new bride.

Hernaez is also a pioneer, although it’s doubtful she thinks of herself as one.

But as Latter-day Saint leader President Thomas S. Monson often taught, a pioneer is “one who goes before — to prepare or open the way for others to follow.”

For the past several years, Hernaez has pioneered and blazed her own unexpected personal path — and she’s invited others to follow.

The Corona, California, native is now days away from commencing her junior soccer campaign at BYU.

She was once the “youngster” on the field after being called into service as a freshman for a 2023 Cougar squad that stunned powerhouse North Carolina in the NCAA Tournament and advanced to the Final Four.

But now Hernaez is one of the team’s veterans. She’s expected to be a leader on a squad rostering almost 20 underclassmen.

The young Cougars will likely find confidence in both her steadiness in goal — and by the pioneer-like courage she has demonstrated outside the lines.

“We’re still a young team — and Lynette will have more experience than most,” said BYU soccer coach Jennifer Rockwood. “So we will rely on her … just knowing we have someone in goal that can communicate and organize.”

BYU: A faith-based recruitment

There are myriad reasons why today’s college-bound athletes choose one school over another during their recruitment.

For many, it’s the promise of playing time.

Others are hunting for dollars and big NIL payments.

And some student-athletes are likely selecting schools that will advance their professional careers once their playing days are over.

But Hernaez’s decision to become a Cougar is a bit unusual.

“I was taught by missionaries for The Church of Jesus Christ of Latter-day Saints a few years ago — and they inspired me to come to BYU,” she noted in her online bio.

Yes, Hernaez was eager to compete for a top-end NCAA program. And yes, she was anxious to lock up a starting spot between the pipes. But soccer, Hernaez told the Deseret News, was always a secondary consideration in selecting BYU.

“It was because of faith. I had a desire to keep learning and growing in my faith — and I felt like I could get that at BYU.”

Given her current connection to all things BYU, it’s surprising that just a few years ago, Hernaez had no clue that the institution was a Latter-day Saint-sponsored school headquartered in Provo.

“I honestly thought it was a school in the South,” she said, laughing.

In fact, she wasn’t even sure what a Latter-day Saint was.

Hernaez grew up in soccer-crazy Southern California, competing for and against some of the country’s best clubs.

In an interview shortly after returning from her mission, Hernaez recalled her church conversion:

During her junior year of high school, Hernaez learned that a close friend and teammate did not play on Sundays for religious reasons. Her friend was a member of The Church of Jesus Christ of Latter-day Saints.

“I told her ‘Oh, that’s cool’ — I had never heard about (the church) before,” recalled Hernaez. “But I didn’t really ask too many questions.”

Later she discovered that several other friends were also Latter-day Saints.

“I had a desire to learn so much more about their religion.”

Soon she was joining them at church activities — but admits feeling initially hesitant about meeting with the full-time missionaries.

“Then after a year of going to all these church activities, I realized how awesome these people were … and that I wanted to be taught more.

“So I asked my friends to introduce me to the missionaries.”

Hernaez initially had questions about the Book of Mormon — but also realized that reading its chapters made her happy. Soon she was noticing improvements in interactions with her family — and positive things were happening at school and in soccer.

“I couldn’t deny what I was feeling and how it was making a big difference in my life.”

Hernaez approached her parents about being baptized. They asked her not to rush her decision and delay joining the church until she turned 18.

“On the day I turned 18,” she said, “I woke up and the first thing I did was call my bishop to schedule my baptism.”

Joy ministering to others

Hernaez committed to play at Washington State University during her sophomore year of high school.

She arrived in Pullman in 2020, just two months after her baptism. She was far from family and friends. “I really had to rely on my faith and make new friends in my new Young Single Adults ward and try and get adjusted to the church.”

She loved her new soccer teammates and school. “But it was also kind of overwhelming because I felt like a new church member that still needed guidance.”

While in Pullman, Hernaez continued meeting with the Latter-day Saint missionaries.

And soon she was inviting others to learn about the church. Her roommate began meeting with the missionaries — and Hernaez joined in the discussions.

“I was now being the teacher instead of one being taught.”

She found joy sharing her faith with others. Stepping away from college soccer for a time to serve a full-time mission seemed the next logical step in her faith journey.

“I decided to take a leap of faith and do it,” she said.

Her full-time mission call soon arrived: The Salt Lake City South Mission — just a short drive from BYU.

Saying goodbye to Washington State

Hernaez remains grateful for a Washington State coaching staff that wanted the best for one of their highly recruited players — even if it meant saying goodbye.

The Cougar coaches in Pullman immediately supported her decision to serve a mission and promised to hold her scholarship at Washington State.

“Then I got a second prompting from Heavenly Father telling me to try for BYU,” said Hernaez.

She spent a week finding the courage to ask her coaches about transferring to Provo.

“My (Washington State) coach told me that I had proven to them that this was about faith — and that I was on a faith journey,” she said. “They wanted to help me.”

The Washington State coaches reached out to Coach Rockwood. The veteran BYU coach was eager to add another talented keeper to her roster.

“I feel very blessed and lucky for that situation,” said Hernaez.

Hernaez was not on Rockwood’s recruit radar — but the coach knew that the goalkeeper was rostered on a high-quality program at Washington State.

“So although I had never watched her play or train, I just felt after talking to Lynette, and listening to her story, that she was someone that we wanted after she served her mission,” said Rockwood.

Missionary service in ‘the 801′

Hernaez, laughing, said she’s always asked about her reaction being called to missionary service so close to BYU. “I was actually very excited to be called to Utah because it was a perfect place for me to keep growing and keep learning.”

Yes, she added, the Beehive State is home to Latter-day Saint headquarters and millions of church members. And she initially thought everyone in Utah “was perfect” and may not require gospel ministering.

 “But Heavenly Father wanted me to learn that no one is perfect and that everyone needs the Savior.”

Missionary labor in Salt Lake County also equipped Hernaez with tools that are serving her well now as a third-year Cougar goalkeeper.

“My mission taught me to trust in the Lord, trust in his plan and trust in his timing,” she said, adding that she makes daily efforts to build her relationship with Christ — “because he’s already put in that effort for me.”

She was serving in the Salt Lake area in 2021 when BYU made it to the NCAA finals, so she could not avoid the local soccer buzz — and imaging her own fast-approaching days in a Cougar blue uniform.

Returning to DI play — and trusting the process

After completing her mission and enrolling at BYU, Hernaez began the physical and mental adjustment to again become a DI goalkeeper.

It wasn’t easy.

“My body wasn’t used to getting hit by a ball anymore. It wasn’t used to diving on the ground anymore. For six months, I was covered, head-to-toe, with bruises. I was constantly sore.”

But, once again, mission lessons taught her to trust the process — and to trust in herself. Just weeks into her freshman season she got the starting nod against Baylor.

She battled jitters. “But I remember telling myself, ‘I know what I’m doing. I have played this sport for so long. I remember how to play soccer. I am confident I can do this’.”

BYU defeated Baylor 4-0 — and Hernaez has been the Cougars’ starting goalkeeper ever since.

2025: A goalie’s memorable year

After ending the 2024 campaign with a loss to Santa Clara in the first round of the NCAA tournament, Hernaez and her teammates are eager for a deep run in the Big 12 and NCAA tournaments in 2025.

“I feel very confident going into the season,” she said. “ I’m grateful for the girls that we have right now. This team is super unique. It’s very young — but young players bring energy.

“They’re very excited to come out and play. They are such hard workers who are willing to fight for the ball when they lose it — and then ready to go to goal and score.”

2025 has already proven unforgettable for Hernaez. A few weeks ago she married Mark Bryant, a thrower on the BYU track & field team.

The two met in a BYU training room — and as all good athletes/missionaries know, fortune favors the bold.

“I asked one of his teammates if he could help set Mark and I up. Later on, Mark ended up getting my phone number and asking me out.”

A family studies major, Hernaez plans to eventually become a high school teacher and coach soccer.

But she would jump at a chance to follow several of her former BYU teammates and play in the pro ranks following graduation.

There has been an ongoing debate for many years regarding the advantages or disadvantages of focusing on one sport during teenage and high school years vs. playing a number of different sports.  

Some people have argued that to be successful in a particular sport at the college level requires a person to devote all energy to that sport throughout high school. While this approach may work for some, an ever-increasing majority of athletes believe playing multiple sports leads to more success – on the athletic front and careers outside sports as well.  

And recent events would substantiate that viewpoint regardless of age. Athletes who competed in high school sports many years ago, as well as current and recent participants, have similar views.  

All four former high school athletes who were inducted into the NFHS National High School Hall of Fame this summer played multiple sports in high school.  

Anna Maria Lopez participated in volleyball, basketball, and track and field at St. Mary’s Academy in Portland, Oregon, before excelling at volleyball at the University of Southern California. Caryn Schoff-Kovatch, the leading scorer in New York high school girls basketball history at St. Johnsville High School, also was all-league in soccer and softball.    

Tim Dwight was a standout football and track athlete at City High School in Iowa City, Iowa, before his stellar college and professional careers. And Prince Amukamara played football, basketball, and track and field at Apollo High School in Glendale, Arizona, before his 11-year NFL career.  

“I think it is truly beneficial to play multiple sports,” Amukamara said. “I was just a natural-born competitor, and I felt like I was good at a lot of things, so I never thought the one-sport mindset was for me. Growing up, I was so thankful for a program out here in Arizona called GRASP (Glendale Recreation After School Program). They really encouraged us to do a lot of sports. I was pretty good at a lot of sports, and I loved competing, so I tried them all.”  

In the recent NFL Draft, 222 of the 253 athletes (88 percent) who were drafted participated in multiple sports in high school. Miami quarterback Cam Ward, the No. 1 selection, played basketball and football at Columbia High School in Texas. Other first-rounders who excelled at multiple sports included Tyler Warren, tight end from Penn State who played football, basketball and baseball at Atlee High School in Mechanicsville, Virginia, and Jaxson Dart, University of Mississippi quarterback who played football and baseball in Draper, Utah.   

Emeka Egbuka, wide receiver from Ohio State, played football and baseball at Steilacoom High School in Washington and credits baseball as a contributing factor to his athleticism.  

More recently, similar stories of playing multiple sports were shared at the NFHS National Student Leadership Summit held last week in Indianapolis. During one of the general sessions, more than 90 percent of the 211 attendees, all of whom were junior or seniors currently involved in high school sports or other activity programs, indicated they currently were participating in multiple sports.   

Playing multiple sports in high school is truly a winning formula. In addition to enhancing chances for a college scholarship and playing a sport at the highest level, there are innumerable benefits for the 95 percent of high school athletes who will not play at higher levels.  

Multiple-sport participants have a reduced risk of overuse injuries, are able to learn from multiple coaches, participate in cross-training which leads to better athleticism, have better mental development and teamwork skills, and have a reduced chance of burnout in sports. Further, students can enjoy multiple activities concurrently, such as participation on a sports team while also belonging to a performing arts group.  

It is incumbent on coaches, administrators and state associations to pave the way for students to be involved in multiple sports – and other activity programs. Many have done a great job at opening these doors, including Jane Berry-Eddings, longtime speech and debate coach at Sprague High School in Salem, Oregon, who was inducted into the National High School Hall of Fame earlier this summer.  

“I’ve had students who were drum majors and students who were on the track and cross country teams, and I’ve had football players and basketball players who were involved in speech and debate,” said Berry-Eddings. “I’ve always encouraged them to look at their schedule and pick what they wanted to do. I wanted students to explore all the wonderful opportunities out there because if they didn’t take a chance and try one, they might miss something they would love. I tried to never put a student in a position where they had to choose between one activity they loved and another activity they loved. We can make it work.”     

NFHS member state associations continue to add more sport offerings, which make it possible for more students to be involved in a sport or activity of their choosing. Most recently, the Hawaii High School Athletic Association added its 21^st sport – surfing – to its offerings of state championships.  

According to the most recent data from the NFHS Handbook, the New Hampshire Interscholastic Athletic Association leads the way with 23 sports, followed by the California Interscholastic Federation and Vermont Principals’ Association with 22. In addition to Hawaii, state associations in Illinois, Connecticut and Massachusetts also offer 21 sports.  

Whether the goal is to participate in high school sports and activities to have fun with their peers, or to achieve a college athletic scholarship, or to be a lifelong participant, the best route to achieving a successful, healthy balance in life is to participate in multiple sports and other activities. 

Read all NFHS Voice columns here.

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