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The Benefits and Risks of Flag Football for Girls| Banner

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Flag football has exploded in popularity — especially among girls and women. From girls’ youth leagues to all-girls high school and collegiate teams, it’s one of the fastest-growing sports in the U.S.

With more schools and recreational leagues offering non-tackle football programs, you may wonder if flag football is a good choice for your daughter.

We talked to Genevieve Lambert, MD, a sports medicine specialist with Banner – University Medicine, to learn more about the sport, its benefits and risks and how to support your child if she decides to play.

What is flag football?

Flag football is a non-contact version of traditional football. Instead of tackling, defensive players pull a flag from the ball carrier’s belt to stop the play. 

“This key difference makes it a safer option than traditional football while still allowing for competition, strategy and teamwork,” Dr. Lambert said.

The game is typically played with five or nine players on a shorter, half-field, without heavy protective gear or padding. That said, players often wear mouthguards, cleats and optional soft headgear for added safety.

The benefits of flag football for girls

Sports like flag football offer much more than physical activity. They can build lifelong skills and support a girl’s mental, emotional, and social well-being.

Physical health benefits

Players run, pivot, throw and catch, providing a full-body workout.

“It can increase endurance, agility, coordination and other sport-specific skills,” Dr. Lambert said.

These movements help girls build:

  • Cardiovascular fitness
  • Muscle strength and tone
  • Balance and coordination
  • Healthy exercise habits

Being a part of a sport also helps reduce the risk of childhood obesity, type 2 diabetes and other chronic conditions later in life. 

Mental and emotional benefits

“Girls and women who play sports tend to have higher self-esteem and experience greater states of well-being than those who don’t,” Dr. Lambert said. “Improved mental health, leadership skills and discipline are some of the key benefits girls get from playing flag football.”

Other benefits include:

  • Teamwork and communication skills
  • Confidence through skill development
  • Stress relief and emotional regulation
  • Resilience and perseverance
  • Friendship and a sense of belonging

For girls navigating adolescence, sports like flag can be a safe space to express themselves, test their limits and excel. 

Is flag football safe for girls?

Compared to tackle football, flag offers a lower risk of serious injury. The chance of traumatic injuries is lower than in tackle football. But that doesn’t mean flag football is injury-free.

“Like any sport, there is still a high risk of extremity, head and neck injuries, even without high-level contact,” Dr. Lambert said.

Dr. Lambert shared that the most common injuries she sees in female flag football players include:

  • Knee injuries, such as ACL tears
  • Ankle sprains
  • Contusions (bruises)
  • Concussions
  • Neck and facial injuries

Is your daughter ready to play?

So how do you know if your child is ready to try flag football? Dr. Lambert recommends considering her current activity level and interests. 

“If they are highly active, like to play team sports and have basic skills like running, throwing and catching, this may be a good sport for them,” she said. 

Every child develops at a different pace. What matters most is that your daughter feels excited, comfortable and physically able to participate. A pre-participation sports physical is a good way to check her readiness and screen for any health issues that might affect her safety. 

How to keep your daughter safe

As a parent, there’s a lot you can do to support your daughter’s safety and well-being on the field. Dr. Lambert offered several important tips:

  • Use a mouthguard: This can protect against dental injuries.
  • Wear proper footwear: Supportive, sport-specific shoes like cleats help prevent ankle sprains.
  • Stay hydrated: Encourage regular water breaks, especially during warm weather.
  • Warm and stretch: A proper warm-up routine can help prevent injuries.
  • Look for trained coaches: Ask if coaches are certified and follow safe training practices for youth sports. 

Watch for signs of overtraining

Like any sport, flag football can become too much if your child isn’t getting enough rest. Here are some red flags that your child may be overtraining:

  • Fatigue
  • Mood changes
  • Lack of motivation to play
  • Decreased performance 
  • Changes in sleep
  • Recurrent injuries or slower recovery time

If you notice any of these signs, it might be time to take a step back and reassess her training schedule. 

When to talk to a doctor

Most flag football injuries are mild and respond well to rest, ice and over-the-counter (OTC) pain relief. But some symptoms may signal a more serious issue. 

Contact your child’s provider if your daughter has:

  • Ongoing pain or swelling that doesn’t improve
  • Difficulty walking or using a limb
  • Headache, dizziness or confusion after a hit
  • Breathing problems during exercise
  • Multiple injuries in a short period

At Banner Health, our pediatric care teams and sports medicine specialists support athletes of all ages. 

Final thoughts

Flag football can be a fun, healthy and empowering sport for girls. But it’s not one-size-fits-all. Consider your daughter’s interest level, physical abilities, health and social comfort. 

Talk about how she feels during practices and games. Stay open and supportive as she explores what she enjoys.

Need a last-minute sports physical? Walk into Banner Urgent Care. We offer quick, convenient sports physicals — even on evenings and weekends. Find a nearby location and check wait times. 

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Native Youth Olympics preparations under way | Sports

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Ketchikan athletes had the gym to themselves on Friday as they warmed up for the Native Youth Olympics kick-off scheduled for 11 a.m. to 5:30 p.m. Saturday at the Clarke Cochrane Gymnasium at Kayhi.







One Foot High Kick

Henry Agony practices the One Foot High Kick during the Native Youth Olympics open gym at the Clarke Cochrane Gymnasium on Friday, Jan. 8, 2026. Staff photo by Christopher Mullen








Alaskan High Kick

Nina Varnell practices the Alaskan High Kick during the Native Youth Olympics open gym at the Clarke Cochrane Gymnasium on Friday, Jan. 8, 2026. Staff photo by Christopher Mullen








One Foot High Kick

Shawn Crabtree practices the One Foot High Kick during the Native Youth Olympics open gym at the Clarke Cochrane Gymnasium on Friday, Jan. 8, 2026. Staff photo by Christopher Mullen




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NDSU handles business against Omaha WBB in blowout fashion | Sports

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The Omaha women’s basketball team remains winless in conference play and suffered its third-largest loss of the season at the hands of North Dakota State. 

The Mavericks (2-17, 0-4 Summit League) were blown out by the Bison (15-2, 4-0 Summit League) by a score of 94-39. The game marks the fifth time this season that Omaha has lost by 50 or more points. 

NDSU controlled the game from the start. They opened the contest by scoring 15 straight points before Omaha’s Leekaya Burke Perryman ended the run with a layup.

The Bison put together another 9-0 run as the quarter wound down. Regan Juenemann beat the buzzer with a layup, but NDSU led by a whopping 20 points after the first. 

The second quarter was followed similarly. The Bison matched their first-quarter total of 24 points and led 48-11 entering the locker room. 

The third quarter proved to be the dagger in the backs of the Mavericks. Omaha almost doubled its first half score with ten points in the quarter, but 27 Bison points put the game out of reach. NDSU led 75-21 entering the fourth. 

With North Dakota State’s subs in the game for majority of the final ten minutes, the Mavericks were resilient, only being outscored by one point in the final quarter. 

Juenemann led the team with 15 points, being the only Maverick to finish in double figures. The freshman shot 6-for-10 from the field in 30 minutes off the bench.

Avril Smith continued crashing the boards, grabbing 15 rebounds in the contest and eclipsing 200 total boards on the season. 

Recent addition Reilly Palmer logged her first statistics of the season, recording one rebound and one assist. Lainey Maehl also made her collegiate debut for her first appearance as a Maverick. 

Molly Lenz topped the Bison with 24 points on the day, a career high for the junior. In total, four NDSU players scored in double figures. 

The Bison shot 42.9 percent from the field and 44 percent from 3-point range compared to the Mavericks’ 27.1 percent and 18.8 percent marks in both categories. 

Omaha returns home to host St. Thomas (8-9, 1-2 Summit League) at Baxter Arena on Thursday, Jan. 15 at 6:30 p.m. 



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Staten Island youth sports notebook: Two basketball teams from borough play at Barclays Center

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BROOKLYN, N.Y. — Players from two Staten Island youth basketball teams got the experience of a lifetime Friday night when they played at Barclays Center, home of the Brooklyn Nets.

The highly contested 7th-grade B matchup between the Islamic Center of Staten Island (ICIS) and St. Teresa took place following the Nets’ 121-105 loss to the Los Angeles Clippers.

Unlike the pro game in which the Nets trailed 63-47 at the half, the youth tilt was intense with the game being tied at 15 after regulation.

The ICIS squad then won it in overtime, 20-18.

“It was an amazing experience for all the kids and their families!” said St. Teresa parent Josephine Viglione, of the two teams who are both members of the Catholic Youth Organization basketball program.



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La Habra girls basketball team captures decisive home league victory over Pacifica –

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La Habra players after Friday’s league victory over Pacifica. (PHOTO: Tom Connolly, For OC Sports Zone).

The La Habra girls basketball team cruised to a 54-15 victory over Pacifica in a North Hills League game Friday night at La Habra.  

Ashley Miller led the Highlanders with 20 points. Penelope Miles added 10 points for La Habra (10-11,1-2).

Pacifica (3-15, 0-3) was led by by Dolly Andrade who scored 13 points.  



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Building their future, one brick at a time | News, Sports, Jobs

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STEUBENVILLE — It is often said that big things come in small packages.

And in the case of the Sycamore Youth Center, big changes for the children of the Ohio Valley are arriving in the form of six colorful bricks.

The center has reached a historic milestone, officially becoming the first certified educator training site in the United States for Six Bricks.

Six Bricks is an innovative, research-based program that uses six brightly-colored LEGO DUPLO bricks as a simple, hands-on tool to help children develop essential life and learning skills.

While the program has long been a staple for educators overseas, Steubenville is now the home base for its growth in America, reflecting a deep commitment to the community. Bobbyjon Bauman, executive director of the Sycamore Youth Center, explained how the center has always been focused on bringing meaningful, practical tools to those who work with children and families.

Bauman shared that becoming the first certified educator training site in the nation reflects a commitment to evidence-based practices that help children thrive socially, emotionally and academically.

The upcoming training sessions, scheduled for the afternoons of 3 p.m. to 5:30 p.m. Thursday and Friday at the Sycamore center, are being coordinated by Michelle Clum through a collaborative effort among the nonprofit organizations the Ohio Valley Youth Network and Six Bricks USA.

Workshop certificates will be issued to those who complete the five-hour training program.

This training is organized for faculty, staff, parents and community members.

Until recently, anyone in the United States wanting to be certified in this method had to seek training from facilitators outside the country.

However, following a successful pilot program and a full year of research conducted in the United States, the results spoke for themselves, showing that 95 percent of students improved in what experts call “SNaPCLaP” skills.

These skills represent a child’s total development, including social-emotional growth, numeracy or math skills, perceptual development, creativity, literacy and physical movement. In addition to the gains seen in students, teachers involved in the research reported the lessons were remarkably easy to store, prepare and adapt to the individual abilities of each child.

The lessons fit comfortably within a standard class period, while keeping children excited and engaged in their work.

Theresa Paterra, one of the first six certified facilitators in the country, will serve as the facilitator for the Steubenville training.

Paterra emphasized the program is not just for the classroom, noting Six Bricks opens the door to hands-on learning for people of all ages and abilities.

SYCAMORE BEGINS PILOT PROGRAM IN U.S. — The pilot program for Six Bricks involved members of the Sycamore Stars program and at the Sycamore Youth Center, including adult training. Sycamore has become the first certified educator training site in the country. Students taking part in the pilot program learned through the bricks matters such as fractions and decimals.
— Contributed

Educators, therapists, healthcare workers and youth leaders can all use these strategies with learners, who can range in age from 1 to 101.

Through the partnership with the Ohio Valley Youth Network, 12 participants are expected to complete their certified training during these January sessions, with plans for more advanced Level 4 training already in the works for a future date.

For those who are curious about how six simple bricks can change a learner’s perspective, free “taster” sessions are available.

Whether you are a parent, a teacher, or a community leader, the Sycamore Youth Center invites you to see what all the excitement is about.

For information or to register, contact Clum at (626) 905-0712 or send an e-mail to hello@sixbricksusa.org.



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HS ROUNDUP: Schimelfenig leads West past Scranton in City Rivalry game | Football

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Nate Schimelfenig scored 17 points and Seamus Wallace helped spark a third-quarter surge to lift West Scranton over No. 9 Scranton, 54-41, on Friday night in a Lackawanna Division I boys basketball game.

Wallace finished with 13 points, and he, Schimelfenig and Brian Fried combined for 16 points while making four 3-pointers in a 21-point third quarter for the Invaders.

Cayden Farr contributed 10 points for West Scranton (5-7, 2-2).

Tony Battaglia scored 12 points and Justin Mayers had 10 for Scranton (4-7, 1-3).

Abington Heights 55, North Pocono 36: Jordan Shaffer scored 13 points to lead the sixth-ranked Comets to a Division I win.

Ben Reese contributed 10 points and Andrew Kettel had nine for Abington Heights (7-5, 4-0).

Noah DeSantis scored nine points and Cole West had eight for North Pocono (3-9, 0-4).

Delaware Valley 64, Wallenpaupack 59: James Dabney and Trey Newton helped the seventh-ranked Warriors recover from a slow start to post a win in Division I.

Dabney led four players in double figures with 18 points, and Newton added 16 to lead Delaware Valley (9-3, 2-2). Sam Wood and Colin McGarvey each scored 12 points in the win.

Nick VanBuskirk scored nine of his 20 points in the first quarter when Wallenpaupack built a 17-8 lead. JP Yeo added 18 points, which all came on 3-pointers, for the Buckhorns (3-6, 0-3).

Old Forge 50, Western Wayne 33: Cameron Parker scored 20 points to lead the fifth-ranked Blue Devils to a Division II win.

Ryan DeMarco added 15 points, and Cameron Krushnowski had 10 for Old Forge (9-2, 4-0).

Omar Vargas scored 11 points to lead Western Wayne (2-8, 0-3).

Riverside 77, Honesdale 47: Nico Antoniacci scored 26 points and Brayden Rose added 19 as No. 1 Riverside bounced back from its first loss of the season to beat the Hornets in a Division II game.

Michael Schimelfenig contributed 12 points for the Vikings (10-1, 3-1).

Gavin Briggs scored 17 of his 25 points in the second half, and Owen Pender had 11 points for Honesdale (6-6, 2-2).

Dunmore 76, Mid Valley 52: Carter Sload scored 20 points and Nate Aviles scored 17 points, including 10 in the third quarter when the Bucks scored 30 in a Division II win.

Jimmy Clark svored 16 and Brayden Canavan added 13 points for the balanced Dunmore (11-1, 4-0) attack.

Jeremy Cali scored 19 points and Landon Pratt added 12 for Mid Valley (5-7, 1-3).

Holy Cross 59, Lakeland 43: CJ Thompson scored 21 points to lead three Crusaders in double figures in a Division II win.

Colin Farrell contributed 17 points while hitting five 3-pointers, and Colin Rittenbusch scored 15 points for Holy Cross (6-6, 2-2).

Chase Rosenkrans scored 12 points and David Naniewicz added nine for Lakeland (5-7, 0-4).

Susquehanna 50, Lackawanna Trail 46: Griffin Fisk scored 21 points to lead the Sabers to a win in a battle of teams tied for first place in Division III.

Fisk helped Susquehanna hold off a rally by the Lions with 11 points in the second half. Mason Keyes contributed 13 points and Hudson Stengel had eight for the Sabers (9-2, 4-0).

Lucas Filipek scored 11 points, Jimmy Phillips had eight of his 10 points in the third quarter and Hayden Bluhm also scored 10 points for Lackawanna Trail (8-3, 3-1).

Elk Lake 66, Mountain View 36: Chase Pond scored 17 points to lead the Warriors to a win that keeps them tied for first place in Division III with Susquehanna.

John Heitsman added 16 points and Connor Stephens finished with 14 for the balanced attack by Elk Lake (11-1, 4-0).

Hudson Bain led Mountain View (3-8, 1-3) with 14 points.

Blue Ridge 59, Montrose 56: Paxton Pingarelli scored 26 points, including 18 in the first half, to lead the Raiders to the Division III win.

Landon Bishop drilled five 3-pointers for 15 points for Blue Ridge (4-6, 2-2).

Evan McComb scored 13 points and Sawyer Brown added 12 for Montrose (4-8, 2-2).

Carbondale Area 40, Forest City 30: Cole Becchetti scored 12 points to lead the Chargers to a win in Division III.

Cameron Williams added 10 points and Francisco Roman had seven for Carbondale Area (2-10, 1-3).

TJ Collins led Forest City (0-12, 0-4) with 16 points.

Girls basketball

Cora Castellani had 28 points, seven rebounds, six steals, four assists and one block to lead No. 1 Valley View to a 59-35 victory over Wallenpaupack in a Lackawanna League Division I girls basketball game Saturday.

Ava Gazoo added 11 points, and Ali Mauro chipped in six points for the Cougars (11-1, 4-0).

Abby Cykosky and Ashley Vanderputten each had seven points for the Lady Buckhorns (6-6, 1-3).

Boys wrestling

Mason Mitchell (215 pounds) and Apollo Kazmierski (285) had back-to-back pins to rally Valley View past Montrose, 42-36, in a nonleague boys wrestling match Friday at Montrose.

Cooper Rawlings (139) and Tywone Giles (172) also had pins for the Cougars.

Sawyer Brander (107), Delos Stone (133), Carl Nolt (145), Wyatt Steele (152) and Jeffrey Kany (189) had pins for the Meteors.

107: Brander (MON) pinned Lopez, :32; 114: Healey (VV) by forfeit; 121: Loureiro (MON) by forfeit; 127: Scagliotti (VV) by forfeit; 133: Stone (MON) pinned Venia, 3:42; 139: Rawlings (VV) pinned Carter, :28; 145: Nolt (MON) pinned Klem, 1:05; 152: Steele (MON) pinned Kamora, :14; 160: Smalls (VV) by forfeit; 172: Giles (VV) pinned Hobbs, :28; 189: Kany (MON) pinned Sprague, 1:21; 215: Mitchell (VV) pinned Anderson, 5:09; 285: Kazmerski (VV) pinned Fraiser Jr., 1:53.

© 2026 The Times-Tribune (Scranton, Pa.). Visit thetimes-tribune.com. Distributed by Tribune Content Agency, LLC.



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