Abstract Bale, J. Kenyan running before the 1968 Mexico Olympics. In East African Running (ed. Francis, T.) (Routledge, 2007). Introduction Institute of Primary Care, University of Zurich, Zurich, Switzerland Google Scholar González-Ravé, J. M., Hermosilla, F., González-Mohíno, F., Casado, A. & Pyne, D. B. Training intensity distribution, training volume, and periodization models in elite swimmers: […]
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Introduction
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González-Ravé, J. M., Hermosilla, F., González-Mohíno, F., Casado, A. & Pyne, D. B. Training intensity distribution, training volume, and periodization models in elite swimmers: A systematic review. Int. J. Sports Physiol. Perform. 16(7), 913–926. https://doi.org/10.1123/ijspp.2020-0906 (2021).Article
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Differences between women and men considering race course characteristics.An important finding was that optimal air temperature ranged between 19 °C and 21 °C or at 25–28 °C and optimal water temperature was at 23–25 °C. To date, we have no specific knowledge for the ‘best’ temperatures to compete in an IRONMAN triathlon. It is, however, well known that environmental conditions have a considerable influence on endurance performance in running39 and triathlon40 where especially high temperatures impair endurance performance41. Regarding IRONMAN Hawaii, it has been reported that body core temperature increased during the marathon where an increase in body core temperature appeared to make triathletes run more slowly42. The present study shows the optimum race temperatures for both cycling and running where athletes can now select the most appropriate race course for a fast IRONMAN race time.
Methods
Ethical approval
Mantzios, K. et al. Effects of weather parameters on endurance running performance: discipline-specific analysis of 1258 races. Med. Sci. Sports Exerc. 54(1), 153–161. https://doi.org/10.1249/MSS.0000000000002769 (2022).
Data set and data preparation
Conceptualization: Beat Knechtle. Data curation: Beat Knechtle, Elias Villiger. Formal analysis: David Valero. Methodology: Beat Knechtle. Writing – original draft: Beat Knechtle, Mabliny Thuany. Writing – Editing: Katja Weiss, Thomas Rosemann, Pantelis T. Nikolaidis, Rodrigo Luiz Vancini, Marilia Santos Andrade.
Statistical analysis
PDP charts for water temperature in the swim course during race day.
Results
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Distributions of race finish times by sex
DOI: https://doi.org/10.1038/s41598-024-84008-9
Ranking tables of event locations and tri-athletes’ countries of origin
The PDP chart is another tool we have to look into our model. PDP charts show how the output of the model varies for each numerical predicting variables (features or factors). According to the XG Boost model PDP charts, men are on average ~ 0.8 h faster than women (Fig. 4), and the fastest athletes are aged 25—34 years (Fig. 5). The XGBoost model shows that a representative set of European countries including Germany, Austria, Denmark, Belgium, Switzerland, Norway, Czechia, Estonia, and Slovenia are the fastest. The USA and a group of Asian countries including Philippines, Malaysia, and Thailand appear to be the slowest (Fig. 6). IRONMAN Hawaii is the IRONMAN race location with the fastest race times, but also IRONMAN Vitoria-Gasteiz and IRONMAN Hamburg are singled out by the XG Boost model among the fastest race courses (Fig. 7). Regarding temperatures, optimal air temperature ranged at 19–21 or 25–28°Celsius (Fig. 8), and optimal water temperatures at 23–25°Celsius (Fig. 9).This study aimed to identify the dominant nationalities for nonprofessional IRONMAN triathlon competitions between 2002 and 2020 with the hypothesis that the fastest IRONMAN age group triathletes would originate from the USA. The most important findings were (i) European countries (i.e. Germany, Austria, Denmark, Belgium, Switzerland, Norway, Czechia, Estonia, and Slovenia) have the fastest athletes, (ii) IRONMAN Hawaii, IRONMAN Vitoria-Gasteiz and IRONMAN Hamburg are the fastest races, (iii) optimal air temperature for cycling and running ranged between 19 °C and 21 °C or at 25–28 °C and optimal water temperature for swimming was at 23–25 °C, (iv) the fastest athletes were 25–34 years old, and (v) men were ~ 0.9 h faster than women. The discussion of these findings is challenging, especially due to the lack of evidence in the scientific literature. However, the main finding highlights the importance of adopting similar approaches in order to identify the most successful countries in sports competitions.
Multi linear regression (MLR) ordinary least squares (OLS) regressor
David Valero
Decision tree and random forest regressors
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XG boost regressor
Understanding the age demographics of world-class IRONMAN triathletes who emerge victorious and stand out as the fastest is crucial for several reasons18. First, it provides valuable information on the optimal age range for peak athletic performance in long-distance triathlons, offering guidance to both aspiring and experienced athletes on when their training efforts may yield the best results. Additionally, such knowledge helps sports scientists, coaches, and trainers tailor training regimens that consider age-specific physiological changes, helping athletes maximize their potential while minimizing the risk of injury. Moreover, recognizing the age groups dominating IRONMAN competitions contributes to a deeper understanding of the sport’s evolving dynamics and may influence the development of age-specific talent pipelines or training programs19,20. In general, investigating the age demographics of top-performing IRONMAN athletes enhances our understanding of the physiological nuances of the sport and has practical implications for optimizing training strategies across different age cohorts.
SHAP values and features importances for the XG boost model
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Partial dependence plots (PDP) of the XG boost model
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Air and water temperature versus race time—3D interaction charts by model
Researching and identifying the countries from which the fastest non-professional IRONMAN triathletes emerge, along with their age groups, is of significant importance for several reasons. Firstly, such information provides valuable insight into the global distribution of talent in the sport, allowing for a more comprehensive understanding of the geographical patterns of high-performance triathletes outside the professional realm26. This knowledge can be instrumental in the formation of training programs, talent identification strategies, and the allocation of resources within different nations. Second, analyzing the age groups of the fastest non-professional IRONMAN triathletes offers critical data on the optimal stages of life for achieving peak performance in this demanding endurance sport. This information can guide coaches, trainers, and athletes in tailoring training regimens that consider age-related physiological changes and potential peak performance windows27,28. It also helps in the development of age-specific training methodologies to optimize athletic potential at various stages of life. In addition, understanding the demographics of nonprofessional IRONMAN triathletes contributes to a wider promotion of sport and the adoption of a healthy and active lifestyle. Highlighting the diverse age groups and nationalities of successful participants encourages a broader population to participate in triathlons, fostering a sense of inclusivity and inspiration for aspiring athletes.
Discussion
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European athletes were the fastest
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Most of the athletes originated from the USA, followed by United Kingdom, Canada, Australia, Germany, France, Spain, Sweden, Brazil, Austria, and Italy for the 10 first countries.
The fastest race courses
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The aspect of environmental conditions
In summary, researching the countries and age groups of the fastest nonprofessional IRONMAN triathletes is essential for shaping targeted training approaches, fostering global sporting development, and promoting the sport’s inclusivity and accessibility to individuals of all ages and backgrounds26,29. Despite the importance of professional athletes for the representativeness of the countries at the national level, nonprofessional athletes should be studied to amplify the evidence regarding the fastest countries. Therefore, the purpose of this study was to identify the age group of athletes of the fastest countries competing in IRONMAN events between 2002 and 2020. Based upon existing knowledge we hypothesized that the fastest IRONMAN age group triathletes would also originate from the USA.Poczta, J. & Malchrowicz-Mosko, E. Mass triathlon participation as a human need to set the goals and cross the borders. How to understand the triathlete?. Olimpianos J. Olympi. Stud. 8, 9. https://doi.org/10.30937/2526-6314.v4.id114 (2020).
The influence of race course characteristics
Cote, J., Macdonald, D., Baker, J. & Abernethy, B. When, “where” is more important than “when”: Birthplace and birthdate effects on the achievement of sporting expertise. J. Sports Sci. 24(10), 1065–1073. https://doi.org/10.1080/02640410500432490 (2006).
Limitations
A total of 677,320 IRONMAN finishers´ records (544,632 from men and 132,688 from women) from the top 150 countries by number of records, participating in 443 IRONMAN events over 65 different locations between 2002 and 2022 were analyzed.
Conclusion
Data availability
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Sci Rep 15, 1028 (2025). https://doi.org/10.1038/s41598-024-84008-9 - Despite the use of a data set of nearly 700,000 IRONMAN triathletes and the large time frame of 20 years, we are not sure whether all races correctly measured their split distances. Furthermore, since thousands of athletes compete in an IRONMAN race, athletes can cycle in packages during the cycling split50, although drafting in cycling in an IRONMAN race is not allowed. Drafting while cycling can considerably improve performance, reduce the cycling split time, and improve the subsequent running split performance51. The biopsychosocial factors and intrinsic and extrinsic motivation that led to elite performance in professional and nonprofessional athletes are different. It is extremely important to differentiate and highlight this in the research problem and justification. This could even be the objective of future research. In another way, by analyzing and comparing the athletic achievements of different countries in these events, researchers can discern patterns, trends, and potential influencing factors that contribute to superior athletic performance52. These findings not only contribute to understanding the competitive dynamics within the IRONMAN community but also have broader implications for sports science, training methodologies, and potentially national-level athletic development strategies27. Further, the study may serve as a foundation for future research, helping athletes, coaches, and sports enthusiasts improve their understanding of the factors that contribute to success in this challenging endurance sport.
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Google Scholar - Race data from all official IRONMAN races was downloaded from the official IRONMAN website (www.ironman.com) using a Python script. The sex, age group, country of origin of the athletes, location and year of the event, and times for swimming, running, cycling, overall race times, and transition were therefore obtained. The data was inspected for consistency, removing duplicate and/or incomplete records. Similarly, the event location variable was harmonized to map generic values to their actual location. Race times were re-calculated to hours and are expressed with two decimal digits. Additional location specific data was added and merged with the race data, including average air and water temperatures in °Celsius (in integer form, that is, without any decimals), and the type of race course in each split discipline as categorical variables, including the values of rolling, hilly, and flat for the bike and run race courses, and lake, ocean, river, bay, reservoir for the different swim courses. The race records were separately aggregated by event location and by country, to produce two large ranking tables sorted by number of race records (i.e. participation). In doing so, we identified up to 228 different countries in the original data sample, many of them with 1, 2 or 3 records and hence with no statistical interest. We then decided to limit the analysis to the top 150 countries by number of records, which account for 99.94% of the full sample and includes countries with at least 13 race records, while eliminating noise, which is in turn good for computing, interpretation, and overall interest. After the pre-processing and merging of the data, the final dataset consisted of a total of 677,320 finishers´ records (i.e. 544,632 from men and 132,688 from women) from the top 150 countries by number of records, participating in 443 events over 65 different locations between 2002 and 2022.Regarding water temperature, it is well known that water temperature has a direct effect on swimming performance43. However, little is described in the scientific literature. A very recent study reported that swimming in a river had in female triathletes a greater effect on overall race time than cycling or running40. Whit the present findings, triathletes can also better select an IRONMAN race regarding the swim course temperatures and the influence on overall race time.
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This study was approved by the Institutional Review Board of Kanton St. Gallen, Switzerland, with a waiver of the requirement for informed consent of the participants as the study involved the analysis of publicly available data (EKSG 01/06/2010). The study was conducted in accordance with recognized ethical standards according to the Declaration of Helsinki adopted in 1964 and revised in 2013. - You can also search for this author in
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For the top countries by the number of age group records, Germany, Austria, Denmark, Belgium, Switzerland, Norway, Czechia, Estonia, and Slovenia were the fastest. These results are similar to those found by professional IRONMAN 70.3 triathletes21. The emergence of Germany, Austria, Denmark, Belgium, Switzerland, Norway, Czechia, Estonia, and Slovenia within the IRONMAN context may be attributed to a combination of unique factors such as geography, climate, and culture34,35. Many participants are drawn to IRONMAN triathlons as a means to improve their physical capabilities, seeking personal growth and the satisfaction of overcoming a multifaceted challenge36. The competitive aspect also plays a role, with participants aiming to test their limits, set personal records, and, in some cases, compete in organized events. This broader inclusivity, coupled with the diverse motivations behind participation, underscores the evolving and accessible nature of triathlons in contemporary society.- Article
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A last important finding was the IRONMAN race course characteristic had a considerable influence on overall race time where slower race times were achieved with hilly cycling and running courses whilst flat surfaces, rolling cycling and ocean swimming were leading to faster race times. It is well known that the running surface has an influence on running performance especially regarding running-related injuries44,45. Also in cycling, race course characteristics show an influence on race performance46 where especially ascents slow cyclists down47. Changes in elevation during an IRONMAN race have also an influence on pacing during the cycling split48 where downhill segments show an important influence49. The present findings may help IRONMAN triathletes to select an appropriate IRONMAN race for their personal achievements.- Nikolaidis, P. T. et al. Predicting overall performance in Ironman 70.3 age group triathletes through split disciplines. Sci. Rep. 13(1), 11492. https://doi.org/10.1038/s41598-023-38181-y (2023).Article
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- The SHAP aggregated values chart in Fig. 3 shows how each predicting variable influences the model output, with the factors rated as more important at the top. The country of origin is the most important predictor. The variable age group comes up as the second most important feature but the one that best separates data points. Red dots (i.e. high or older age groups) contribute positively to the race time, whilst shades of purples and blues increasingly move to the left, deducting from the race times. Sex and the location of the event are the next most important predictors. Further down but with clear separation of red and blue data points, hilly running and cycling race courses add to race time (i.e. slower race times), whilst flat surfaces, rolling cycling and ocean swimming deduct from it (i.e. faster race times).PDP charts for the location where the race was held.
- Knechtle, B. et al. Performance and pacing of professional IRONMAN triathletes: The fastest IRONMAN World Championship ever-IRONMAN Hawaii 2022. Sci. Rep. 13(1), 15708. https://doi.org/10.1038/s41598-023-42800-z (2023).A further important finding was that IRONMAN Hawaii was the fastest race course, followed by European race courses such as IRONMAN Vitoria-Gasteiz and IRONMAN Hamburg. The finding that IRONMAN Hawaii is the fastest race course for age group athletes is explained by the fact that IRONMAN Hawaii is the World Championship for IRONMAN triathletes37 where only the best triathletes can compete after qualification for the IRONMAN World Championship38.
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- Beat Knechtle
Google Scholar - Normality of the race time distributions by sex was checked by visual inspection of race time histograms and calculation of Gaussian overlapping curves. The statistical values of the overall race times (i.e. mean, std, max, and min) were calculated for each of the 65 locations and 150 countries and are displayed in the large ranking tables. The event location ranking table includes specific race course data, including the average air and water temperatures, and the type of race course. An analysis of the race performance by type of race course was done and the results are shown in the form of boxplot charts and accompanying 2-way ANOVA tests that suggest the statistical significance of the different types of swim, bike, and run race courses. The significance level was set at 0.05 in all cases. Several predictive modelling algorithms were tested, including a Multivariate Linear Regressor (MLR) and three Machine Learning (ML) Regressors, a Decision Tree, a Random Forest and a XG Boost Regressor. The predicted variable (i.e. target) was the overall race time (in hours) whilst a total of 17 predictors (i.e. features or factors) were used, including a number of categorical variables that had to be encoded before they could be used with the models. The variable sex (men/women) is encoded as 0 = women and 1 = men. The age group variable is encoded as an integer, representing 5-year groups, with group 18 representing less than 20 years, group 20 from 20 to 24, group 25 from 25 to 29, etc. until group 75 which includes any triathletes older than 75 years of age. The country and event location variables are encoded based on their position in the ranking lists, sorted by participation, and starting with zero. The event location average air and water temperature variables, of numerical type, are used as they are reported on the website of the organizers. The three categorical variables (i.e. swim, bike and run) are converted into dummy variables (binary flags) indicating the presence with 1 and absence with 0, becoming a set of 11 binary variables. Given the large size of the dataset, a hold-out test strategy was used, with 25% of the dataset reserved for model evaluation: 507,076 race records were used for model training, and 169,026 for model evaluation. For each of these models, the Mean Absolute Error (MAE) and the coefficient of determination (R2) were calculated. After training, evaluating, and comparing the three models, XG Boost emerged as the best performer and we present only the results from XG Boost. Model interpretability tools like SHAP or PDP libraries were used to further understand how, according to the models, each predictor influenced the race finish time. All data processing and analysis were performed using Python (www.python.org/) and a Google Colab notebook (https://colab.research.google.com/).Open Access This article is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License, which permits any non-commercial use, sharing, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons licence, and indicate if you modified the licensed material. You do not have permission under this licence to share adapted material derived from this article or parts of it. The images or other third party material in this article are included in the article’s Creative Commons licence, unless indicated otherwise in a credit line to the material. If material is not included in the article’s Creative Commons licence and your intended use is not permitted by statutory regulation or exceeds the permitted use, you will need to obtain permission directly from the copyright holder. To view a copy of this licence, visit http://creativecommons.org/licenses/by-nc-nd/4.0/.
- PDP charts for sex.Thuany, M., Viljoen, C., Gomes, T. N., Knechtle, B. & Scheer, V. Mental health in ultra-endurance runners: A systematic review. Sports Med. 53(10), 1891–1904. https://doi.org/10.1007/s40279-023-01890-5 (2023).
- Stiefel, M., Rüst, C. A., Rosemann, T. & Knechtle, B. A comparison of participation and performance in age-group finishers competing in and qualifying for Ironman Hawaii. Int. J. Gen. Med. 6, 67–77. https://doi.org/10.2147/IJGM.S40202 (2013).Figure 2 shows the difference between women and men regarding the race course characteristics for swimming with swimming in a bay, in the ocean, a river, a lake or a reservoir where men were always faster than women. Also for cycling and running (i.e. flat, rolling, or hilly), men were always faster than women.
Despite the evidence that indicates higher participation and performance indicators among professional athletes from the USA16, these results present important limitations. The most important aspect refers to the different methodological approaches used among different studies, which impair the generalization of the findings; also, the time frame should be considered, in association with the greater interest in studying professional athletes21,22,23. Understanding the nuanced interplay of biopsychosocial factors and the intricate balance between intrinsic and extrinsic motivation is crucial when delving into the realms of elite performance in both professional and nonprofessional athletes24. The assertion that these factors differ significantly between the two categories raises pertinent questions about the dynamics that influence athletic peak achievements in diverse contexts25. In professional athletes, factors such as genetic predispositions, access to high-level coaching, and optimal training environments may take precedence, while nonprofessional athletes may be driven by personal goals, societal expectations, and the pursuit of holistic well-being.
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Zhao, J., Wu, Y. & Zhang, J. A study of triathletes’ race strategies in different competition environments. Heliyon 10(8), e29454. https://doi.org/10.1016/j.heliyon.2024.e29454 (2024).
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Hausswirth, C. et al. Effect of two drafting modalities in cycling on running performance. Med. Sci. Sports Exerc. 33(3), 485–492. https://doi.org/10.1097/00005768-200103000-00023 (2001).
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For this study, we have included official results and split times from the official IRONMAN® website (www.ironman.com) The data sets used and/or analyzed during the current study are available from the corresponding author upon reasonable request.
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- MoveAgeLab, Physical Education Sport Center of Federal, University of Espirito Santo, Vitoria, ES, Brazil
- It is well known that elite athletes of specific ethnicities and/or nationalities dominate certain sports disciplines (e.g., East Africans in marathon running). However, we do not know the nationalities of the fastest non-professional IRONMAN triathletes. Therefore, this study intended to identify the fastest athletes by country of origin competing in IRONMAN triathlon events, focusing on non-professional age group triathletes. Data from all IRONMAN age group athletes competing worldwide between 2002 and 2022 in all official IRONMAN races were collected. Sex, age group, country of origin of the athletes, location and year of the event, split times, overall race times, and transition times were obtained. Additionally, the dataset was augmented with specific data (i.e. event characteristics such as temperatures for water and air and course characteristics for all three split disciplines) related to the different race locations. We limited the analysis to the top 150 countries by participation (i.e. countries with at least 13 successful finishers records in the sample). A total of 677,320 records of IRONMAN age group triathletes originating from 150 different countries and participating in 443 races over 65 different locations were analyzed. European countries such as Germany, Austria, Denmark, Belgium, Switzerland, Norway, Czechia, Estonia, and Slovenia have the fastest IRONMAN age group athletes. IRONMAN Hawaii, IRONMAN Vitoria-Gasteiz and IRONMAN Hamburg are the fastest races. Hilly running and cycling race courses led to slower race times, while flat surfaces, rolling cycling and ocean swimming led to faster race times. Optimal water temperatures were found at 23–25 °C and optimal air temperature ranged between 19–21 and 25–28 °C. The fastest IRONMAN age group triathletes from European countries such as Germany, Austria, Denmark, Belgium, Switzerland, Norway, Czechia, Estonia, and Slovenia. With the presented results for optimal air and water temperatures and description of the optimal cycling and running course characteristics, IRONMAN age group athletes might be able to select an IRONMAN race with the best conditions in order to achieve a fast IRONMAN race time.
- Rüst, C. A. et al. Nation related participation and performance trends in ‘Norseman Xtreme Triathlon’ from 2006 to 2014. SpringerPlus 4(1), 469. https://doi.org/10.1186/s40064-015-1255-5 (2015).
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