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The Lensbury review

Whether you’re building up to a race or banking some miles to feel good, consistent running is a gateway to improved fitness, finish times, strength, health, happiness – the list goes on. But, sometimes, you need to tweak something to keep that running flame alive. Perhaps you’re getting a bit bored of your go-to running […]

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The Lensbury review

Whether you’re building up to a race or banking some miles to feel good, consistent running is a gateway to improved fitness, finish times, strength, health, happiness – the list goes on.

But, sometimes, you need to tweak something to keep that running flame alive. Perhaps you’re getting a bit bored of your go-to running routes, want to move in a different way, or have hit a standstill in your training and feel a little demotivated as a result.

This is the case for beginner runners and big-name elites alike. Even the great Eliud Kipchoge, on revealing his intention to race the London Marathon in 2025, told us that ‘running isn’t a straight path all the time’.

Even though I do run on a straight path a great deal of the time (specifically, a straight path besides the Thames), I understand this sentiment. To be clear, I do love a marathon training cycle. However, when preparing for this year’s Tokyo Marathon at the start of March, I still found myself craving a bit of variety, a slightly different scene and some warming comfort to combat the harsh weather that often comes with winter training. All the while, I didn’t want such a change that I was going to experience jet lag or disrupt my training altogether.

Thankfully, The Lensbury answered the call. Nestled in leafy Teddington on the banks of the Thames, west of the straight section that I often run along, The Lensbury is a athlete-centric resort on the outskirts of London. Boasting 25 acres of gardens and sports grounds, this hotel is a popular retreat for people who want to be active and looked after – with England Rugby, the All Blacks, the Lionesses and John McEnroe being among them.

And so, in February, mid-marathon training block, I spent a night at The Lensbury to run, relax and reignite a love for my favourite childhood sport: tennis. Here’s what I thought.

cross training activity for runners. A sport that engages your whole body, tennis can help to improve your balance, coordination, strength, running speed and agility – plus, it’s a lot of fun. As such, it felt like a breath of early spring air to return to the court, relearn some shots and techniques from a professional onsite tennis coach and, ultimately, engage in another form of physical activity that supports my running and props up my overall fitness. (If you’re still unconvinced that tennis works you well, I had mild DOMS in my arms the following morning.)

One-hour tennis coaching sessions at The Lensbury start from £47.50 per person, or £63 for a group of three players.

parkrun, no less – is just a mile down the road, while Richmond Park – my personal favourite, which serves up plenty of easy-to-traverse but undulating trails – is only two miles away.

These peaceful green arenas are a haven for city-dwelling runners, like myself, who crave a break from the hustle and bustle of car horns, crowds and road crossings, but who don’t want to stray too far from home. Plus, since herds of deer roam freely in both parks, you may spot some wildlife while you run as well.

richmond park woodland scene with deer

Rachel Boswell

Go back inside The Lensbury and there’s more to enjoy. After an evening run around Bushy Park, I headed to The Lensbury’s riverside gym – which is amply equipped with Technogym equipment – for a spot of all-important strength and conditioning. Then, it was a case of poking my head into the hotel spa to see what was on offer. Recovery is important, after all…

If classes are more up your alley, you can sign up for any of 100 weekly group exercise classes – spanning Pilates to Les Mills workouts – hosted in The Lensbury’s holistic, high-impact and cycling studios. If you pack your swimmers, you can also enjoy a dip in the indoor pool, or get adventurous with some water sports on the river.

here.

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Long Beach State Faces Pepperdine Today In The Semifinals Of The NCAA Tournament – The562.org

The562’s coverage of Long Beach State athletics for the 2024-25 season is sponsored by Marilyn Bohl. It’s almost become routine for the No. 1 seeded Long Beach State men’s volleyball team to reach the NCAA Tournament Final Four. The Beach will be making their eighth Final Four appearance in the last nine seasons when they take […]

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The562’s coverage of Long Beach State athletics for the 2024-25 season is sponsored by Marilyn Bohl.

It’s almost become routine for the No. 1 seeded Long Beach State men’s volleyball team to reach the NCAA Tournament Final Four. The Beach will be making their eighth Final Four appearance in the last nine seasons when they take on No. 5 Pepperdine today in the semifinals, and a win would send them to their third national championship appearance in the past four years.

Long Beach State is 46-43 all-time against Pepperdine but have won the last eight matchups. This time they face off in the semifinals of the NCAA Tournament in the Covelli Center of Columbus, Ohio, at 2pm pst.

“At the culmination of the season your goal is to play the best volleyball come the last weekend of the season,” said LBSU coach Alan Knipe. “Only four teams get a chance to do that and we take great pride in that. We don’t take it for granted and we look forward to getting out there and competing.”

The pair met in a regular-season matchup this past January, where Pepperdine gave the Beach their first five-set match of the season. Long Beach escaped with a win after a dominant 15-7 fifth set in what was an emotional game—the first match back in Malibu following the tragic fires that ravaged the California coastline.

As you can imagine, a lot has changed in the last four months. The Beach’s personnel have undergone some major changes since the regular-season matchup, due to both injuries and lineup adjustments. With Sotiris Siapanis and Daniil Hershtynovich sidelined, the Waves have yet to see new starters on the outside Nato Dickinson and Alex Kandev.

Both head coaches agree it won’t be the same match as the one in January, but they believe their teams have improved since then.

“It does feel like it’s been a while,” said Pepperdine coach Jonathan Winder of the first matchup. “I think both teams have lots of shifts in the lineups. They’ve got a few different players with some personnel changes on our end as well. I think that blocking and our defense is a little bit different and our serving has continued to improve in comparison to them. I think those are probably the two big things as a team.”

“I think both teams have gotten significantly better,” added Knipe. “If you look at both teams and look at the personnel on the court there are a lot of young guys out there regardless how much volleyball they’ve played, there’s still an adjustment to the current team you’re playing on and the brand of volleyball in the NCAA. I think that both teams are settling in and playing at a really good level right now.”

Long Beach is coming off of a dominant straight-set win against Fort Valley State in the quarterfinals, which is a good momentum gainer following their loss to Hawaii in the Big West championship. The Beach are now 28-3 for the season and have only taken losses to Hawaii and one to UC Irvine.

The Waves finished the season 21-9 and have been playing their best volleyball of late. Though they weren’t expected to make the NCAA Tournament, Pepperdine pulled off a huge upset against UCLA in the MPSF semifinals and then defeated USC in the championship to earn an automatic bid.

“They have a lot of momentum right now coming off of big wins in the tournament and conference, so we know they’re coming in with nothing to lose,” said LBSU setter Moni Nikolov. “They’re gonna go in and try and take us down.”

Nikolov was just named NCAA National Player of the Year last night and has brought international attention to the Beach this season with the way he’s contributed to the program. He has guided the Beach to a nation-best .399 attack percentage, and it’s been hard not to acknowledge the show put on each night the Beach takes the floor.

“They’re a great team and it’s hard sometimes not to get caught up in just watching them play because it’s fun to watch good volleyball,” said 1st Team AVCA All-American and Pepperdine outside Ryan Barnett. “I think that’s something we really need to channel in and focus is just staying on our side and playing our game, which is getting dirty and making good defensive plays and serving the ball hard and stuff like that. So I think just focusing on our side.”

The winner between Long Beach and Pepperdine will advance to the NCAA national championship and face the winner of UCLA and Hawaii, who play today at 5 pm pst. The championship will be on Monday at 4pm pst.



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Rainbow Wahine fend off Bears to reach NCAA water polo semifinals

Select an option below to continue reading this premium story. Already a Honolulu Star-Advertiser subscriber? Log in now to continue reading. After blowing an early four-goal lead, the Rainbow Wahine water polo team scored three goals in a row late to pull off an 8-7 victory over Cal on Friday in the quarterfinals of the […]

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Beach volleyball pairs championship: Day one — The

On May 9, Santa Monica College (SMC) Corsairs’ blocker Nicole Lankton and defender Annah Legaspi entered the California Beach Volleyball Pairs Championship as the top seed in the southern school’s division. In a field of 19, they were ranked No. 1. In the first match, Lankton and Legaspi swept Mt. San Jacinto (MSJ) Eagles Korie […]

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On May 9, Santa Monica College (SMC) Corsairs’ blocker Nicole Lankton and defender Annah Legaspi entered the California Beach Volleyball Pairs Championship as the top seed in the southern school’s division. In a field of 19, they were ranked No. 1.

In the first match, Lankton and Legaspi swept Mt. San Jacinto (MSJ) Eagles Korie Milan and Josephine Springer. They took their first match against the Eagles two sets to none.

The second match started out with the same dominating play. Lankton and Legaspi won the first set 21-5, but the second set played out differently. American River College (ARC) Beavers Samantha Chavez and Sadie White rebounded, winning the second set 21-13. Lankton and Legaspi came back strong in the third set, winning 15-4.

In the height of the early afternoon, the temperature rose to 90 degrees Fahrenheit. The heat became a problem, as crews had to spray down the courts’ sand to cool it off. Staying cool in an open space was difficult.

Lankton and Legaspi matched with Monterey Peninsula College (MPC) Lobos Anna Eldridge and Lydia Schwemmer. Eldridge and Schwemmer came out playing hard, building a lead that Lankton and Legaspi could come back from. 

Lankton and Legaspi showed their mental toughness in the second set. The score was tight, but they pulled out the win 21-18. This sent the match to a tie-breaking third set. 

The heat persisted and both pairs tried to cool down between breaks in action. During the break before the third match, the crew hosed down the court as Legaspi ran onto the court to get sprayed to cool down. 

In the third set, Lankton and Legaspi came out dominating. They built a lead early and the Lobos couldn’t stop them. The final score was 15-5, the Corsairs winning.

On May 10, Lankton and Legaspi will go into the next round undefeated. 



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2025 NCAA men’s volleyball championship: Bracket, schedule, scores

Share The 2025 NC men’s volleyball championship final dates are here. The action kicked off with the selection show, live-streamed on NCAA.com.  Now, the semifinals and championship final will take place at the Covelli Center in Columbus, Ohio. Pairings and seedings for the championship were established by the committee once the teams were selected here. […]

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The 2025 NC men’s volleyball championship final dates are here. The action kicked off with the selection show, live-streamed on NCAA.com.  Now, the semifinals and championship final will take place at the Covelli Center in Columbus, Ohio.

Pairings and seedings for the championship were established by the committee once the teams were selected here.

2025 NCAA men’s volleyball championship bracket

NC Men Volleyball

➡️ Click or tap here for the 2025 interactive bracket | Printable bracket

2025 NCAA men’s volleyball championship schedule

Every match will stream live on ESPN+, except for the national championship, which will air on ESPN2.

*All times listed in Eastern Time

Semifinals

Championship

  • Monday, May 12
    • Championship match, 7 p.m.

Opening round

Quarterfinals

NC men’s volleyball championship history

The NC men’s volleyball national championship dates back to 1970, skipping 2020 due to COVID-19. The first-ever championship trophy went to UCLA. The Bruins hold 21 national titles, making them the winningest team in sport history. UCLA was crowned the 2024 national champion after taking down Long Beach State in four sets.

Below, you can check out a list of all NC men’s volleyball champs since 1970.

YEAR CHAMPION (RECORD) COACH SCORE RUNNER-UP SITE
2024 UCLA (26-5) John Speraw 3-1 Long Beach State Long Beach State
2023 UCLA (31-2) John Speraw 3-1 Hawaii (29-3) George Mason
2022 Hawaii (27-5) Charlie Wade 3-0 Long Beach State UCLA
2021 Hawaii (17-1) Charlie Wade 3-0 BYU Ohio State
2020 Canceled due to Covid-19
2019 Long Beach State (28-2) Alan Knipe 3-1 Hawaii Long Beach State
2018 Long Beach State (28-1) Alan Knipe 3-2 UCLA UCLA
2017 Ohio State (32-2) Pete Hanson 3-0 BYU Ohio State
2016 Ohio State (29-3) Pete Hanson 3-0 BYU Penn State
2015 Loyola Chicago (28-2) Shane Davis 3-2 Lewis Stanford
2014 Loyola Chicago (29-1) Shane Davis 3-1 Stanford Chicago
2013 UC Irvine (25-7) David Kniffin 3-0 BYU UCLA
2012 UC Irvine (26-5) John Speraw 3-0 Southern California Southern California
2011 Ohio State (26-6) Pete Hanson 3-2 UC Santa Barbara Penn State
2010 Stanford (24-6) John Kosty 3-0 Penn State Stanford
2009 UC Irvine (27-5) John Speraw 3-2 Southern California BYU
2008 Penn State (30-1) Mark Pavlik 3-1 Pepperdine UC Irvine
2007 UC Irvine (29-5) John Speraw 3-1 IPFW Ohio State
2006 UCLA (26-12) Al Scates 3-0 Penn State Penn State
2005 Pepperdine (25-2) Marv Dunphy 3-2 UCLA UCLA
2004 BYU (29-4) Tom Peterson 3-2 Long Beach State Hawaii
2003 *Lewis (29-6) Dave Deuser 3-2 BYU Long Beach State
2002 *Hawaii (24-8) Mike Wilton 3-1 Pepperdine Penn State
2001 BYU (23-4) Carl McGown 3-0 UCLA Long Beach State
2000 UCLA (29-5) Al Scates 3-0 Ohio State IPFW
1999 BYU (30-1) Carl McGown 3-0 Long Beach State UCLA
1998 UCLA (28-4) Al Scates 3-0 Pepperdine Hawaii
1997 Stanford (27-4) Ruben Nieves 3-2 UCLA Ohio State
1996 UCLA (26-5) Al Scates 3-2 Hawaii UCLA
1995 UCLA (31-1) Al Scates 3-0 Penn State Springfield, Mass.
1994 Penn State (26-3) Tom Peterson 3-2 UCLA IPFW
1993 UCLA (24-3) Al Scates 3-0 Cal State Northridge UCLA
1992 Pepperdine (24-4) Marv Dunphy 3-0 Stanford Ball State
1991 Long Beach State (31-4) Ray Ratelle 3-1 Southern California Hawaii
1990 Southern California (26-7) Jim McLaughlin 3-1 Long Beach State George Mason
1989 UCLA (29-5) Al Scates 3-1 Stanford UCLA
1988 Southern California (34-4) Bob Yoder 3-2 UC Santa Barbara IPFW
1987 UCLA (38-3) Al Scates 3-0 Southern California UCLA
1986 Pepperdine (22-7) Rod Wilde 3-2 Southern California Penn State
1985 Pepperdine (25-2) Marv Dunphy 3-1 Southern California UCLA
1984 UCLA (38-0) Al Scates 3-1 Pepperdine UCLA
1983 UCLA (27-4) Al Scates 3-0 Pepperdine Ohio State
1982 UCLA (29-0) Al Scates 3-0 Penn State Penn State
1981 UCLA (32-3) Al Scates 3-2 Southern California UC Santa Barbara
1980 Southern California (22-6) Ernie Hix 3-1 UCLA Ball State
1979 UCLA (30-0) Al Scates 3-1 Southern California UCLA
1978 Pepperdine (21-4) Marv Dunphy 3-2 UCLA Ohio State
1977 Southern California (18-1) Ernie Hix 3-1 Ohio State UCLA
1976 UCLA (15-2) Al Scates 3-0 Pepperdine Ball State
1975 UCLA (27-8) Al Scates 3-1 UC Santa Barbara UCLA
1974 UCLA (30-5) Al Scates 3-2 UC Santa Barbara UC Santa Barbara
1973 San Diego State (21-5) Jack Henn 3-1 Long Beach State San Diego State
1972 UCLA (27-7) Al Scates 3-2 San Diego State Ball State
1971 UCLA (29-1) Al Scates 3-0 UC Santa Barbara UCLA
1970 UCLA (24-1) Al Scates 3-0 Long Beach State UCLA

* Vacated

NCAA Men’s Volleyball Committee announces championship selections

The NCAA Men’s Volleyball Committee announced today the nine teams vying for the 2025 National Collegiate Men’s Volleyball Championship.

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Southern Virginia wins 2025 NCAA DIII men’s volleyball championship

Southern Virginia wins the 2025 NCAA DIII men’s volleyball championship. Here is everything you need to know for the 2025 DIII men’s volleyball championship including the bracket, schedule and tournament scores.

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NCAA Division III Men’s Volleyball Committee selects championship bracket

The NCAA Division III Men’s Volleyball Committee has revealed the teams selected for this year’s championship bracket.

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NCAA Title Game Awaits – Stanford Cardinal

INDIANAPOLIS – Jenna Flynn matched a career high with six goals, fueling No. 1 Stanford to a 13-4 victory over No. 5 Hawai’i on Saturday afternoon in the NCAA semifinals. The nation’s only program to have participated in all 24 NCAA Championships since the event’s inception in 2001, Stanford (24-1, 5-1 MPSF) will chase its […]

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INDIANAPOLIS – Jenna Flynn matched a career high with six goals, fueling No. 1 Stanford to a 13-4 victory over No. 5 Hawai’i on Saturday afternoon in the NCAA semifinals.

The nation’s only program to have participated in all 24 NCAA Championships since the event’s inception in 2001, Stanford (24-1, 5-1 MPSF) will chase its 10th NCAA title in school history on Sunday at 9 a.m. PT against the winner of No. 2 UCLA/No. 3 USC.

Christine Carpenter led a stout Cardinal defense with six saves in goal, shutting down a potent Rainbow Wahine offense, including a scoreless second period.

Stanford, which also defeated Hawai’i 12-7 back on Jan. 18 at the Cal Cup in Berkeley, built a 7-2 lead at intermission and stretched it to 11-3 after three quarters.

Flynn’s attacking pressure led the way, scoring the game’s first five goals before matching her career high of six with a score at the 6:58 mark of the third period. Flynn, who leads the Cardinal with 66 goals after totaling 60 two years ago as a freshman, also contributed two assists and set the tone for Stanford’s offense with a team-high eight shot attempts.

24 hours after tying the school scoring record in a 28-6 rout of Wagner in the opening round, Stanford required some early adjustments to get on track after leading 3-2 through one period.

Juliette Dhalluin’s score with 16 seconds before halftime gave the Cardinal a 7-2 advantage.

Ryann Neushul increased her career scoring total to 227 with a goal to open the third period. Neushul, bidding to become Stanford’s first four-time team champion in school history, now ranks fifth all-time on the Cardinal’s scoring list.

Ella Woodhead delivered back-to-back goals to close out the third period, with her first score extending Stanford’s streak of having scored at least 10 goals in every game this season.

Eleanor Facey closed out the scoring with 1:34 remaining, giving the Cardinal seven different scorers in the match.

Stanford Goals: Jenna Flynn (6), Ella Woodhead (2), Serena Browne (1), Juliette Dhalluin (1), Eleanor Facey (1), Ryann Neushul (1), Sophia Sanders (1).



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Winter Haven beach volleyball halts season as state final four team

TALLAHASSEE — Even after two lightening delays that forced the FHSAA to postpone Winter Haven beach volleyball’s final four state tournament matchup to after 10 p.m., the Blue Devils still started the competition strong. In a shotgun format — a format to conserve time in which all five seeds had to play at the same […]

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TALLAHASSEE — Even after two lightening delays that forced the FHSAA to postpone Winter Haven beach volleyball’s final four state tournament matchup to after 10 p.m., the Blue Devils still started the competition strong.

In a shotgun format — a format to conserve time in which all five seeds had to play at the same time as opposed to the No. 2 and No. 4 seeds going first — No. 17 Winter Haven (19-1) went down 3-2 against No. 15 Fletcher High School (21-3) Friday night at Florida State University.

“The uncontrollable of the weather stinks. We wish we weren’t having to deal with that situation. We would have really loved the chance to play a match at 6 p.m. instead of after 10 p.m. and also play a match where we have a two-pairing start and then three pairings play instead of having all five pairings going out at the same time. But that’s not how it worked itself out this time. No excuses. (We) just kind of have to live with the results,” Winter Haven head volleyball coach Dylan Sechrest said.

The No. 2 line comprised of Sophia Whitaker and Kindyl Goff and the No. 4 line of Camila DeJesus and Leah Robles both won 2-0.

One loss was from the No. 1 line in The Ledger’s Player of the Year Rylee Tanner and Kylie Catrett.

Still, Winter Haven was up overall 2-1 early on. With the Blue Devils No. 3 line Emily Drier and Addison Traina set to compete, this pairing won the first set but would go on to fall short in the final two sets.

And then the No. 5 line of Morgan Giles and Sadie McIntee lost the first set, eventually winning the second set but losing the third set.

“We had a situation where the three line and the five line were playing the third set. If we would have won either of them, we would have won the match 3-2, and advance to tomorrow (Saturday). Unfortunately, we lost both of those third sets — kind of deciding games and lost the match 3-2,” Sechrest said.

The season is done, though this particular volleyball program is the first in school history to advance as far as the final four. But Sechrest said the team had incredible resilience.

“I’m incredibly proud of these girls. We showed some real fight today as a team. Even though the match didn’t go the way we wanted it to go as far as the result is concerned, I really just wanted these girls to work very hard and fight and battle this thing out and give us a chance to win, and they did that. … Only thing we can do now is be thankful for having such a great season that we did,” Sechrest said.



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