The New WHOOP Age Feature Offers to Help Slow Your Pace of Aging

WHOOP just announced two new cutting-edge wearables to remind everyone that the brand was still around and making a name for itself in the smart tech market. The new health wearable lineup includes the WHOOP 5.0 and WHOOP MG, and they have a long list of features to offer. We could talk about the on-demand ECG capability or the 14-day battery life, but we think the WHOOP Age feature is going to be the center of our discussion today.

With sleeker and faster hardware than ever before, WHOOP’s health wearables have taken fitness tracking one step further this time, enabling a more zoomed-in view of user health without having to rely on bulky hardware. With the ability to identify the markers of aging so users can work on reversing it, the WHOOP devices are worth consideration, even if the screenless style is not for you.

Unfortunately, purchasing the device is not enough to enjoy the specs—there’s a three-tier membership fee that has to be acknowledged before you can get in on the benefits. Is the WHOOP fitness tracker worth it? 

Exploring the WHOOP Age Feature In an Era That’s Terrified of Aging

It’s possible that you haven’t heard of WHOOP before, but the niche brand has been around since 2012, designing products for athletes and fitness enthusiasts who want more than just a step counter or activity tracker on their wrists. 

The WHOOP 5.0 and WHOOP MG are two of the latest products in the company’s product catalog and they have been redesigned not just to appeal to a more modern and fashionable aesthetic but to also track health on a very minute level for those who really want to upgrade their quality of life.

WHOOP Age Feature—What Do We Know About It?

It’s only 2025 so no, putting WHOOP’s new wearables on your wrist won’t automatically make you look or feel younger, but the device does promise to tell you what you can do to age backward.

The Healthspan and WHOOP Age features provide insight into your long-term health and quantify your physiological age so you know where things stand with your body. The Healthspan feature uses nine different metrics to calculate your WHOOP Age and Pace of Aging, which will give you enough insight into how you can aid your body in staying younger for longer.

As much as this reminds us of the silly ways we could track our physical age on Wii Sports by planning a few games, this WHOOP Age tool actually takes your biology into consideration, so it will certainly offer a better estimate of your physiological age and what affects it most.

WHOOP MG and 5.0 Features—What Else Does the Fitness Tracker Do?

The WHOOP 5.0 and MG launch didn’t solely focus on the age and healthspan metric and offers some benefits for those who want to focus on the here and now. The FDA-cleared ECG feature can allow for a screening on-demand wherever you are, and the blood pressure insights can be very telling of just how you handle your stress. These factors are critical in addressing longevity.

From an in-depth look at your sleep performance to exploring muscular strain during strength training the WHOOP 5.0 and MG launch dives straight to the point—knowing the numbers can tell you what to fix. The WHOOP health wearables are also a great investment for women who want hormonal insights beyond cycle tracking, as their personalized insights and in-depth assessment can be very useful in building a healthy lifestyle. 

WHOOP’s wearables are also impressive when it comes to battery life, offering over 14 days of continuous use between charges. The devices can also be charged while wearing them, meaning you never have to lose out on critical data. Whoop’s Advanced Labs is not available at launch but there is a waitlist you can join for future insights and services. 

The WHOOP health wearables are convenient to use and just as convenient to charge.

WHOOP’s Age Feature Leads the Anti-aging Revolution

As a society, we’re more obsessed with aging than ever before, doing everything in our power to keep the wrinkles away and the arthritis at bay. A significant portion of the conversation around aging tends to center around the appearance of age—dressing to look young, botox to look frozen in time, and other treatments to ensure the facade of youth never fades.

These surface-level treatments might be the conversation starters, but those who want to address age in terms of living for longer in the peak of health, need to make lifestyle changes that address the internal indicators of age. Bryan Johnson, the infamous face of the anti-aging agenda, goes to great lengths to stay youthful and virile, and despite many of the gimmicks, he does get some elements like the importance of diet and exercise right.

Chasing anti-aging by half-measures rarely leads to any substantial results. Instead, using data from tools like the WHOOP Age feature to gauge just how well your body is holding up, is critical to understanding how you can slow down aging in a way that actually benefits you physically. Want more days of going on hikes and playing with the grandkids? Well, you’ll have to understand what your body needs to make it happen.

Anti-aging Services Come at a Price—Understanding WHOOP’s Subscription Options

To make the most of the WHOOP Age feature, you might wonder which band you should invest in, the WHOOP 5.0 or the WHOOP MG. The first thing you need to know is that the band you receive depends on which subscription tier you purchase. Each tier offers different features to the user, and depending on the yearly plan you invest in, your watch will also change.

The three WHOOP subscription options are as follows:

• WHOOP One: $199 per year for all the basic fitness insights
• WHOOP Peak: $239 per year for more advanced health, fitness, and longevity insights 
• WHOOP Life: $359 per year for the most powerful version of WHOOP, with medical-grade data

If you invest in either the One or Peak subscription option, you’ll receive the WHOOP 5.0 device. The Peak plan will unlock more features and insights for those who want a detailed look at their health. Those who invest in the Life subscription tier will receive the WHOOP MG or the “medical-grade” device with the ECG monitoring service. If you want to try the WHOOP Age feature, you have to invest in the Peak or Life memberships as the One subscription will not give you access to the advanced metrics. 

Promoted by Cristiano Ronaldo, the WHOOP series of devices are trusted by top athletes.

Should You Invest in the WHOOP Fitness Tracker?

If you are an existing WHOOP user, there are some interesting upgrade deals that you can look into by extending your subscription and regifting your existing WHOOP 4.0 to someone else. Those who have already used and found the device beneficial can continue to make the most of the WHOOP MG specs and features to understand their health better

From track star Sha’Carri Richardson to footballer Cristiano Ronaldo, many big names have been spotted flaunting previous versions of the device. The WHOOP line is primarily designed for athletes, and unlike smartwatches with screens or smart rings with a more discreet presence, the WHOOP 5.0 is not a multipurpose device. 

The amount of data it puts out can end up being useless to the average user. Many alternatives like a Garmin, Apple, or a Fitbit smartwatch might be more useful if you aren’t planning on making lifestyle changes to meet the advice of your device.

If you’re interested in using the WHOOP health wearables to turn your life around and build a better future for yourself with its Healthspan and Age feature, then it is easily worth buying, if the subscription tiers fall within your budget. The biohacking grind is not for the weak so if you’re committed to embracing longevity and an alternate lifestyle, give the new WHOOP fitness trackers a go. 

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