The Oura Ring has just been updated, and it could now be an even smarter way to track your health.
Oura has updated its smart ring with improved health-tracking features There are tweaked algorithms, new features, and fresh integrations The changes are available today The Oura Ring is one of the best smart rings around, giving you a slate of in-depth insights into your health, all from a high-tech ring on your finger. Now, its […]
Oura has updated its smart ring with improved health-tracking features
There are tweaked algorithms, new features, and fresh integrations
The changes are available today
The Oura Ring is one of the best smart rings around, giving you a slate of in-depth insights into your health, all from a high-tech ring on your finger. Now, its maker has announced a slew of updates to make activity and movement tracking more accurate and useful.
Oura says these changes, which it describes as “a suite of algorithm improvements and product updates”, have been prompted by the idea that “all movement counts.” To that end, you can expect a range of different adjustments and new features across a variety of activity types.
For instance, Oura’s step-counting algorithm has been updated to no longer estimate steps and instead work more like a pedometer, making it more accurate, while measurement of active calories has been improved to consider the intensity of the movement (gauged using your heart rate). Heart rate info from Oura’s partners (like Google Health Connect and Apple HealthKit) will now be included in activities you import from these partners’ apps and platforms.
(Image credit: Oura)
Elsewhere, Oura’s Automatic Activity Detection now works at any time of the day or night, including in the early hours. If you want to add an activity or workout from the last seven days manually, you can now do that too, and your Readiness and Activity scores will be tweaked accordingly.
JOHN STOSSEL Why does Uber make videos where people say, “I’m non-binary or genderqueer”? And why does Lockheed Martin fund floats at Pride parades? Because companies want to raise their score on the Human Rights Campaign’s “Corporate Equality Index.” Equality is a good thing. I support human rights. But the Human Rights Campaign? That’s something […]
Why does Uber make videos where people say, “I’m non-binary or genderqueer”?
And why does Lockheed Martin fund floats at Pride parades?
Because companies want to raise their score on the Human Rights Campaign’s “Corporate Equality Index.”
Equality is a good thing. I support human rights. But the Human Rights Campaign? That’s something else.
“They have nothing to do with actual human rights,” says Robby Starbuck in my new video. “They’re an LGBTQ+ advocacy organization that pushes topics about transgenderism into the workplace.”
Starbuck uses his social media following to criticize the many companies that partner with the Human Rights Campaign.
The Campaign “does great harm,” he says, because companies that want a high score must do things like pay for trans employees’ gender reassignment surgery and fund puberty blockers for employees’ kids.
I push back, “I know people who’ve had the surgery and they seem happier!”
“If you’re an adult and you make a set of decisions I disagree with, that’s your prerogative,” replies Starbuck. “I don’t want to give my money to a company that’s going to use it to fund any sex changes of any child.”
People can debate the age when you’re considered competent to medically change your gender. What surprises me is how many companies suck up to the Human Rights Campaign by paying for it.
Google even brags about providing a “trans liaison” to help people transition.
Even some of your Amtrak tax subsidy goes to pay for this stuff. Amtrak’s “Lead Environmental Specialist” touts “education on personal pronouns.”
To raise their Corporate Equality Index scores, companies are encouraged to donate to LGBTQ+ groups — like the Human Rights Campaign! That helps the Campaign collect $42 million in tax-free money.
The more I looked at the organization, the less it seems to be about human rights, and the more it seems to be about left-wing advocacy.
Its homepage features protesters holding signs saying, “I will aid and abet abortion.”
When I point that out to Starbuck, he says, “Yeah, which humans? Which rights? Apparently, if you’re a small enough human, you don’t have rights.”
The Campaign’s president says its Corporate Equality Index is “about partnership with businesses to make workplaces as inclusive as possible for LGBTQ+ people.”
But today, most businesses are inclusive, and in America, LGBT people are more accepted than ever. Twenty years ago, 37% of Americans supported gay marriage. Forty-five percent said gay relationships are moral. Today, support for gay marriage is at 69% and 64% consider gay relationships moral.
Yet, as life gets better for LGBT people, the Human Rights Campaign declared a “national state of emergency for LGBTQ+ Americans!”
“This is a crisis right now!” said HRC president Kelley Robinson.
I think I know why she said that. If activists acknowledge that Americans have come to accept LGBT people, the Campaign might go out of business. One HRC executive says “we are never going to reach a destination.”
Of course not. There’s money to be made and leftist propaganda that needs spreading.
Starbuck, by pointing out what the HRC really does, has persuaded some companies to stop sucking up.
Ford, Harley-Davidson, Lowe’s, Molson Coors, Toyota, Tractor Supply, Walmart and others announced that they will no longer participate in the Index.
“We came along and told people the story and the backtracking began,” says Starbuck.
The Campaign’s president says, “What we’re seeing from these companies is short-sighted.”
Maybe.
Businesses can join whatever lists they want, but they ought to do what’s good for their business. That means listening to customers, not progressive activists.
“At the end of the day,” says Starbuck, “that’s all people want, is for businesses to do their business. Not to virtue signal … or to perpetuate a political ideology.”
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John Stossel posts a new video every Tuesday at JohnStossel.com.
Fitness club resort leases San Jose site at prime spot in Santana Row
SAN JOSE — Life Time, a company that describes itself as an “athletic country club,” has signed a lease for a site occupied by Best Buy at Santana Row in San Jose, saying it hopes to open more Bay Area locations. Life Time leased a building at the southeast corner of Stevens Creek Boulevard and […]
SAN JOSE — Life Time, a company that describes itself as an “athletic country club,” has signed a lease for a site occupied by Best Buy at Santana Row in San Jose, saying it hopes to open more Bay Area locations.
Life Time leased a building at the southeast corner of Stevens Creek Boulevard and South Winchester Boulevard for its fitness- and health-oriented country club, according to documents filed on May 28 with the Santa Clara County Recorder’s Office.
“Santana Row is a great location,” said Meghan Akradi, a vice president of real estate with Life Time. “It’s hard to do better than Santana Row in terms of iconic properties.”
The building at 3090 Stevens Creek Blvd. is 60,000 square feet and is two stories, according to commercial real estate database Property Shark. The initial term of the lease is 15 years, Santa Clara County property documents show.
“This is a market where we’ve wanted to be for many years,” Akradi said. “We hope to open our San Jose location during the first half of 2027. It depends on how quickly we can get permits.”
The only Bay Area location for Life Time currently is in downtown Walnut Creek at 1315 Broadway Plaza.
The future San Jose location is expected to feature an array of amenities, according to Life Time.
“We will have great fitness areas, fitness studios, personal training sites, yoga, pilates, cafe, work lounges, a sauna, and hot tubs,” Akradi said. “We will have a kids’ academy.”
Minnesota-based Life Time takes a different approach to fitness than is the case with typical health clubs in the country, according to company executives.
“Members are calling us a country club without the golf,” said Natalie Bushaw, a spokesperson for Life Time.
In March, Fast Company placed Life Time at No. 23 on its list of the 50 most innovative companies of 2025.
“It goes much further than a typical gym,” Bushaw said. “Life Time takes a holistic approach to health, wellness, recovery and fitness. People can literally spend all day at Life Time, and they do.”
Life Time operates at least 175 athletic country clubs that have an average size of 100,000 square feet, according to the company’s website.
“It’s like a Four Seasons resort every time you walk into one of our country clubs,” Akradi said.
The company has 1.4 million members and 41,000 employees. Life Time also has at least 150 kids’ academy locations.
Life Time executives believe the company’s approach can capitalize on post-pandemic attitudes to staying healthy.
“Our company has come back stronger than ever,” Akradi said. “We are exceeding our pre-COVID member engagement, member satisfaction and member attention.”
Over the one-year period that ended in March, Life Time posted a profit of $207.5 million, an increase of 182.3%, or nearly triple the profits over the similar 12-month period the year before.
Revenue over the year-long period ending in March totaled $2.73 billion, an increase of 18.6% from the same period the prior year, according to Finance Charts.
“People are clearly emphasizing their health and wellness,” Akradi said. “We feel well positioned to continue to serve those people.”
Stylish Bright Digital Smartwatches : Forerunner 970
Garmin has been in the space of digital fitness watches for some time now and it has just launched two new models including the Forerunner 970. The Forerunner 970 kicks off the launch with a titanium body construction. It comes in the tonal options of gray, white and silver, or a soft gold color. However, […]
Garmin has been in the space of digital fitness watches for some time now and it has just launched two new models including the Forerunner 970. The Forerunner 970 kicks off the launch with a titanium body construction. It comes in the tonal options of gray, white and silver, or a soft gold color.
However, the colors are turned up a notch at the bands with a sportier touch of white and yellow on the white model. The soft old is detailed with gray and indigo on the band, and it all elevates the aesthetic with a dash of color. Details of the watch include its standard tracking along with the new Triathlon Coach feature.
How the franchise built for growth from day one — and made a critical tech pivot to help accelerate it When Roger Martin set out to build RockBox Fitness, he didn’t envision a single flagship studio with local buzz. He saw a national franchise brand — and he built accordingly. “RockBox Fitness was built from […]
How the franchise built for growth from day one — and made a critical tech pivot to help accelerate it
When Roger Martin set out to build RockBox Fitness, he didn’t envision a single flagship studio with local buzz. He saw a national franchise brand — and he built accordingly.
“RockBox Fitness was built from inception to be a national franchise,” said Martin, founder and CEO. “We set out with the intent to build a concept that was scalable, repeatable, and had a market fit. Our first hires, before the flagship store was built, were two marketing consultants, a web designer, and an advisory board. We wanted to get the look, feel, layout, branding — everything — perfect right out of the gate.”
It was a bold move. But the early investment paid off, allowing the brand to grow deliberately, refining systems and testing market fit before offering franchise opportunities. Still, scaling a fitness franchise is hardly linear. The brand’s high-energy model and marketing-forward foundation attracted interest across regions — but behind the scenes, Martin was dealing with mounting complexity.
Manual royalty tracking, fragmented systems and inconsistent digital experiences began to threaten the very thing RockBox was known for: delivering a consistent, standout member journey across every location.
That’s when Martin made the call to migrate to a new business management platform — a move many franchisors avoid mid-growth. For RockBox, however, the risk of standing still was greater.
credit: RockBox Fitness
Tech as a Growth Lever, Not a Patch
“The risk of not making the move meant we would be operating suboptimally with our marketing efforts, our digital customer experience, and our ability to easily integrate additional tools, like our lead nurture software, ThriveMore Autopilot,” said Martin.
His choice: Xplor Mariana Tek, a platform known for helping boutique fitness brands streamline operations and drive franchise performance. But it wasn’t just about features; it was about strategic alignment.
Martin had a clear vision of what RockBox needed to scale: control, consistency and clarity. And as more locations came online, automation wasn’t just helpful — it became critical.
“The marketing suite and automations are outstanding and the fact a franchisor can push emails and texts down through the system is outstanding,” he said. “This gives the franchisor more control and honestly, makes it easier for the franchisee.”
credit: RockBox Fitness
A New Approach to Royalty Management
One of the most impactful outcomes of the shift has been RockBox’s use of Mariana Tek’s Franchise Fee Portal — a tool that eliminates manual royalty calculations by tying them directly to transaction data.
“This was a mandatory feature for us,” Martin explained. “Transaction-level royalty pull is critical to operating at scale. One, the franchisor always gets paid and doesn’t have to chase the franchisee for funds. Two, the franchisee benefits because they can plan their cash flow based off what hits their bank account. Nothing is ever taken out of their account after the remit is deposited because the royalties and brand fund fees have already been removed.”
According to Stephanie Parks, Product Manager at Mariana Tek, the portal replaces “fragmented, manual processes prone to delays and human error” with real-time automation and transparency. “Both franchisors and franchisees can log into the same dashboard, see the exact breakdown of what’s owed and why, and drill into reports by fee type, location, or time period. The result is a smoother franchise relationship built on trust, accuracy and efficiency.”
A Seamless Software Switch Without the Pain
Of course, even the best tech can backfire without proper onboarding — something Martin had experienced firsthand with past systems. But the migration to Mariana Tek turned out to be one of the smoothest transitions in RockBox’s operational history.
“It comes down to the Mariana Tek team,” Martin said. “They have been hands-on with us the entire time and are always professional, informed and fast. The software is outstanding, but the people are who make the transition easy and seamless.”
That “white-glove” experience is by design, according to Lauren Everett, Senior Director of Customer Onboarding at Mariana Tek. “We take the time to deeply understand each client’s unique business. Our onboarding isn’t about rushing clients through — it’s about tailoring the system to match their operations and goals.”
credit: RockBox Fitness
Scaling the Experience, Not Just the Business
While financial infrastructure is a vital piece of the puzzle, Martin emphasizes that brand growth hinges on more than numbers. For RockBox, every aspect of the member journey — from digital booking to the in-studio experience — had to be replicable, even in markets where ownership styles and staffing levels varied.
See Also
“The customer experience from the moment they book to when a prospect first walks in the door, the class experience and the sales presentation after is all standardized,” Martin said. “However, with staff turnover at the studio level and owners who are not as involved, it is an ongoing project to ensure all locations are providing the exact same, top-notch experience that makes RockBox Fitness so unique and special.”
Parks credits the RockBox team with treating technology as more than a back-office utility. “From day one, their leadership team has approached technology not as a back-office afterthought, but as a strategic lever for expansion and differentiation,” she said. “RockBox doesn’t just want tools that work — they want tools that evolve. Their team was quick to recognize the power of real-time financial automation and the operational lift it can provide. That kind of forward-thinking approach is why they’ve been such a valuable pilot partner for the Franchise Fee Portal’s newest capabilities.”
Lessons from the Field
RockBox’s evolution hasn’t been without growing pains. Early on, Martin learned that what works in one location doesn’t always scale cleanly — especially when people are involved.
“The lesson was that a higher ticket package ($2,500+) required a highly skilled salesperson, and that was challenging to replicate on a national scale,” he shared. “Most people in fitness don’t like to actually sell. That is not why they got into the field, yet it is a critical skill to grow a fitness business.”
Franchisee selection, too, required careful calibration. “We look for past records of achievement, a willingness to roll up their sleeves and do the work, a penchant for learning, and a strong bias for action,” Martin said. “If any of those four areas are weak or missing, we take a pause and either ask deeper questions or we pass on the candidate.”
Advice for Future Owners
For entrepreneurs considering the leap into franchising, Martin doesn’t mince words.
“Scale to at least three locations to ensure the concept is viable. And these should include a large city, a smaller city, and a suburban location to test various markets,” he advised. “Then a founder needs to ask himself/herself, ‘Am I ready to invest millions of dollars to grow this business knowing the ROI will not come for 5–7 years?’ To grow fast, you must invest significant dollars in this business.”
His advice to his younger self? “Are you sure you want to do this? Just kidding. I would tell him that it is going to get a lot harder before it gets easier, so know that going in and be prepared for this and it will be less stressful overall. This is true in scaling any business.”
Parks says she admires how RockBox balances brand consistency with franchisee autonomy.
“Their leadership knows that to grow effectively, you need tight operational control paired with systems that franchisees trust,” she says. “Mariana Tek helps deliver that with centralized configuration, automatic payments and transparent reporting. Together, we’re not just managing growth — we’re accelerating it.”
Fitness trackers are everywhere these days on iPhones and watches. Fitness enthusiasts and those trying to achieve their goals use these trackers to count steps, track workouts, and measure calories. With so many people depending on them for reliable data, it raises the question: How accurate are those wearables? Are we really getting the correct […]
Fitness trackers are everywhere these days on iPhones and watches. Fitness enthusiasts and those trying to achieve their goals use these trackers to count steps, track workouts, and measure calories. With so many people depending on them for reliable data, it raises the question: How accurate are those wearables? Are we really getting the correct data on our calories, heart rates, step counts, and more?
In a study published in the European Journal of Applied Physiology, the researchers note that wearable technology has been named the number one most popular trend, and this popularity is predicted to continue growing. Despite their merits and benefits, the researchers also highlight the significant limitations associated with the validity and reliability of the metrics measured from these devices. As they rightly say, advanced marketing doesn’t always equate to advanced technology.
Recently, a professor and doctoral student at the University of Mississippi set out to explore the accuracy of these wearables. Here’s the scoop.
New research
Cotton Bro / Pexels
In the new meta-analysis, researchers reviewed 56 studies that compared the popular Apple Watch to standard, trusted measuring tools for heart rate, step counts, and calories burned. They presented their study at the University’s Showcase of Research and Scholarly Activity session.
For this analysis, the researchers assessed the accuracy of the Apple Watch across different age groups, health statuses, and types of physical activity. They also tested various versions of the device.
The researchers raised concerns because some people are using these devices to help guide decisions about their medical conditions or workouts, so it’s important that the data is accurate. Otherwise, inaccuracy could cause confusion, overtraining, or even cause some people to miss health warnings.
The results
Ketut Subiyanto / Pexels
The results of this meta-analysis reveal that, overall, Apple Watches are accurate for measuring step counts and heart rate. The MAPE or mean absolute percentage error is a standard statistical measure that helps determine the accuracy of forecasts and predictions compared to actual values. Researchers calculated the difference between the data from the Apple Watches and the data from standard trusted measuring tools before calculating a “percentage error.”
Here are the MAPE results:
4.43% for heart rate
8.17% for step counts
For energy expenditure, the error increased to 27.96%, showing a more significant inaccuracy.
The researchers found this inaccuracy with all individuals and activities, including cycling, running, and walking.
The takeaway
Tim Foster / Unsplash
The takeaway is that while Apple Watches and similar devices can be useful tools in your fitness toolkit, they shouldn’t be considered a replacement for sound medical judgment or advice and standard clinical measuring tools and technology. It seems that, particularly with values like energy expenditure or calories, Apple Watches might not provide the most reliable data. These nifty little devices appear to be better at collecting certain types of data compared to others. As we can see in this analysis, the MAPE for heart rate was only 4.43%.
That being said, big companies like Apple are refining and improving their technology, which will hopefully enhance accuracy in the future for those of us who want to use fitness trackers.
| First Take
