Four members of the Blue Ridge Volleyball Association combined to win three out of the four girls’ open championships at the USA Volleyball Beach National Championship held July 16-21 at the Virginia Beach Oceanfront Boardwalk. Breeze Johnson won in the 18-and-under division with Emma White and at 16U with Elle Sossong of Pennsylvania. Johnson’s sister Skylar and Allie Grace Allison won the 12U division.
Sports
Things to Do in San Mateo: Your Ultimate Guide
San Mateo is located on the Peninsula, right between San Francisco and San Jose. The city is easily accessible, with major highways, Caltrain service, and close proximity to the airport. This central location offers the best of both worlds: convenience and a more laid-back, suburban feel. But what makes San Mateo stand out is how […]

San Mateo is located on the Peninsula, right between San Francisco and San Jose. The city is easily accessible, with major highways, Caltrain service, and close proximity to the airport. This central location offers the best of both worlds: convenience and a more laid-back, suburban feel.
But what makes San Mateo stand out is how much there is to explore right here in town. From scenic parks and coastal trails to diverse dining, cultural spots, and local shopping, there’s no shortage of options.
If you’re wondering where to start, here’s a list of the top things to do in San Mateo, so you can make the most of your visit or stay here.
Right in the center of the city, San Mateo Central Park is a favorite for locals and a must-see for visitors. This place has something for everyone, including a Japanese Tea Garden, a mini train for kids, and lots of open space for relaxing. The rose garden is especially stunning during spring and early summer.
Families love coming here for picnics, while others drop by to read a book under a tree or play tennis. You’ll also find live music and cultural festivals throughout the year, so be sure to keep an eye out for weekend events.
If you’re looking to unwind or get a little active, this park makes it easy to do both.
CuriOdyssey is a hands-on science and wildlife center located inside the larger Coyote Point Recreation Area. It’s a great stop for families to enjoy the interactive science exhibits and animal habitats. Here, you’ll find bobcats, river otters, owls, and other rescued animals in naturalistic enclosures.
Outside, there’s a huge playground and easy walking trails that lead to stunning views of the Bay. If you head uphill, you’ll get sweeping views that make for perfect photo ops. The museum often hosts science-themed events and classes. So, there’s always something fresh to check out.
Seal Point Park stretches along the eastern edge of San Mateo, offering beautiful views of the Bay. It’s a popular spot for walkers, runners, and dog owners, thanks to its wide paved trails and off-leash dog park. If you’re lucky, you’ll catch a cool breeze off the water or see windsurfers zipping by.
The park also features a large sculpture area and small hills that are perfect for kite flying or simply sitting and enjoying the open air. Benches are placed at scenic spots so you can relax and take in the surroundings. Whether it’s early morning or sunset, the atmosphere here feels refreshing.
Downtown San Mateo has evolved into a vibrant hub rich in character. With a wide variety of restaurants, cafes, and shops, it’s an ideal place to walk around and try something new. Here, you’ll find everything from sushi and ramen to tacos, burgers, and artisanal pastries.
The streets are clean and walkable, with lots of places to stop and enjoy a coffee. In the evenings, the area gets even better with string lights, outdoor seating, and live music at some venues.
This area also hosts farmers’ markets and seasonal events, providing a deeper sense of community. It’s easy to spend a few hours here without even noticing the time pass.
Although the Sawyer Camp Trail stretches into other nearby areas, the southern trailhead begins close to San Mateo and offers an easy escape into nature.
This trail follows the Crystal Springs Reservoir and is paved, making it ideal for walking, running, or biking. The views of the water and surrounding hills are peaceful and calming.
You’ll see locals out here all day long, getting some fresh air or training for a race. The trail is wide and well-maintained, making it accessible for all ages.
If you’re looking to clear your mind, this trail is a solid pick. It’s one of the more relaxing places in San Mateo.
Hillsdale Shopping Center is San Mateo’s go-to spot for retail therapy. It’s not just a mall; it’s been reimagined into a sleek, open-space shopping destination with indoor and outdoor areas. You’ll find everything from popular clothing brands to unique specialty shops.
There are plenty of dining options, too, ranging from quick bites to sit-down restaurants, as well as a luxury cinema for movie nights. The outdoor plaza is great for meeting up with friends or just enjoying a change of scenery.
During the holidays, the center transforms with decorations and events that draw big crowds. And on a rainy day, Hillsdale Shopping Center is a perfect indoor retreat.
Laurelwood Park is situated in a quiet residential area and serves as the gateway to Sugarloaf Mountain, a small yet satisfying local hike. The park itself is peaceful, with picnic tables, open grassy fields, and a playground for kids. From here, you can head up the Sugarloaf Mountain trail for great views over San Mateo and the Bay.
It’s not a long hike, but it’s just enough to break a sweat and enjoy the scenery. You’ll pass through eucalyptus groves and climb a gentle incline to reach the summit. It’s a favorite among locals who want a nature fix without having to drive far.
Located near Hillsdale Boulevard, the Peninsula Museum of Art features rotating exhibitions that highlight local and regional artists. It’s a quiet, thoughtful space where you can explore contemporary art in a relaxed setting, and you won’t find massive crowds here. Thus, it’s a perfect spot for slow browsing.
The museum often hosts artist talks, workshops, and special events, making it a community-centered space for creativity. With multiple galleries inside, you can view a diverse range of work, including paintings, sculptures, mixed media, and photography.
Bay Meadows Park is part of a newer residential development, but it’s open to the public and full of charm. You’ll find large open lawns, a playground, and walking paths surrounded by clean landscaping and public art. It’s designed for relaxation and community gatherings.
The park is great for casual games, reading under a tree, or enjoying a quiet meal outdoors. On weekends, it’s common to see families and young professionals out and about, taking advantage of the good weather.
Now that you know the top things to do in San Mateo, it’s time to explore the city for yourself. From peaceful trails to exciting downtown streets, there’s a lot waiting for you here.
If exploring San Mateo has you thinking about staying longer or even making it your home, you’re not alone. Many are drawn to the city’s charm, convenience, quality of life, and strong sense of community.
When you’re ready to relocate, consider working with a professional San Mateo moving company. A local mover can make the process smooth and stress-free, helping you get settled quickly.
However, you should select the most reliable and suitable provider for your moving needs. And once you’re here, it won’t take long to feel at home.
Sports
Samantha Ruth Prabhu Took The Dead Hang Challenge, Here’s Why Everyone From Athletes To Desk Workers Should Also Dead Hang Daily
When actress Samantha Ruth Prabhu posts a workout, people watch. When she attempts a 90-second dead hang challenge, people take notes. No gimmicks… just raw upper-body strength, mental discipline, and the humble power of gravity. This is about longevity, joint health, and the primal satisfaction of holding on when everything tells you to let go. […]

When actress Samantha Ruth Prabhu posts a workout, people watch. When she attempts a 90-second dead hang challenge, people take notes. No gimmicks… just raw upper-body strength, mental discipline, and the humble power of gravity. This is about longevity, joint health, and the primal satisfaction of holding on when everything tells you to let go.
The dead hang isn’t a flashy CrossFit move or a circus trick. It’s old-school, minimalist, brutally honest. You either hang, or you fall. And in those 90 seconds (or more), you learn a lot about your body and your mind.
What Exactly Is A Dead Hang?
At its core, a dead hang is just that: you, suspended from a bar, hanging motionless. Palms over the bar (overhand grip), arms extended, shoulders relaxed but alert. Feet off the floor. Core engaged. Gravity doing its job.
And yet, it’s far more than it appears. Dead hangs target your forearms, shoulders, lats, upper back, wrists, and core. They decompress your spine, improve grip strength, stretch tight fascia, and build a kind of calm, functional strength that machines and reps often miss.

Dead hangs exercise your forearms, shoulders, lats, upper back, wrists, and core at the same time (Getty Images)
How To Do Them Right
You’ll Need:
- A pull-up bar, monkey bars, or gymnastics rings.
- A bench or box to step up onto. Do not jump.
- Optional: wrist straps or chalk if grip is a limiting factor.
Instructions:
- Step up to the bar. Grip it overhand, shoulder-width apart.
- Lift your feet. Let your body fully extend. Arms straight.
- Stay still. Breathe deep. Don’t clench. Don’t cheat.
- Hold for 10–30 seconds to start. Your goal is 60-90 seconds over time.
- Step down safely. Shake it out. Repeat up to 3 sets.
Tip: Focus on nasal breathing during your hang. It slows your heart rate and builds mental endurance.
Modifications
- Beginner: Start with feet gently touching a box to reduce load.
- Intermediate: Add shoulder shrugs at the bottom of your hang to engage traps.
- Advanced: Try hanging with one arm. Or add weight with a dip belt.
Variations of Dead Hangs
Dead hangs can be altered to suit various fitness levels and goals:
- Overhand Grip Dead Hang: Involves gripping the bar with the palms facing away, focusing on forearm and grip strength.
- Neutral Grip Dead Hang: By using rings or a specially designed bar, the palms face each other, typically easier on the wrists and shoulders.
- With Movement: Adding slight movements, such as shoulder shrugs or leg raises, can increase the difficulty and strengthen additional muscle groups.
What Happens To Your Body When You Hang Daily?
This is where things get interesting. Daily dead hangs (or even 3–4x per week) can produce surprisingly far-reaching benefits:
1. Your Posture Improves
That forward hunch from your laptop? Dead hangs realign your spine and retrain your scapula. You start standing taller and moving better.
2. Your Grip Becomes Bionic
Whether you’re opening jars, deadlifting, or rock climbing, grip strength is your gateway drug to total-body strength.
3. Your Back and Shoulders Stretch Out
Feel like your spine is compressed into an accordion? Dead hangs create a natural decompression, which can relieve back stiffness and shoulder pain.
4. Your Core Fires Up
Yes, your abs work during a hang… especially if you maintain good pelvic alignment. It’s like planking, but vertical.
5. Your Nervous System Calms Down
The hang position triggers parasympathetic (rest-and-digest) activation, especially when paired with controlled breathing. That means Less stress. Better sleep. Sharper focus.
Why Dead Hangs Are a Smart Move for Ageing Athletes
If you’re over 40, or coming back from an injury, the dead hang is your friend. It allows you to load the joints passively, build tendon strength, and train core stability without impact. Even more compelling? Research shows that grip strength in your 40s and 50s correlates with mobility, cognition, and independence in old age. So yes, hanging around literally adds years to your life.
How long should you be able to dead hang?
Age Group | Target Time |
---|---|
21–35 | 45-120 seconds |
36–45 | 30-90 seconds |
46–60 | 15-60 seconds |
60+ | 10-30 seconds |
By experience:
Level | Hang Duration |
---|---|
Beginner | 10-30 sec, 1-2 sets |
Intermediate | 30-45 sec, 2-3 sets |
Advanced | 60+ sec, 2-4 sets |
So go ahead. Grab the bar, hang tight, transform.
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- Explained: Why 7,000 Steps A Day Might Be All You Need To Reduce The Risk Of Death By 37%
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Sports
Keydets named to SoCon Spring All-Academic Team, Honor Roll
Story Links SPARTANBURG, S.C. – VMI was well-represented by the Southern Conference Wednesday as the league announced its Spring 2025 All-Academic Team and 2024-25 Academic Honor Roll. SoCon Press Release In order to achieve SoCon All-Academic honors, an athlete must hold a 3.20 cumulative GPA, be a sophomore or above in […]

SPARTANBURG, S.C. – VMI was well-represented by the Southern Conference Wednesday as the league announced its Spring 2025 All-Academic Team and 2024-25 Academic Honor Roll.
SoCon Press Release
In order to achieve SoCon All-Academic honors, an athlete must hold a 3.20 cumulative GPA, be a sophomore or above in class standing and participate in at least 50 percent of the team’s contests.
The Academic Honor Roll recognizes the student-athletes who attained a minimum 3.0 GPA or higher for the 2024-25 academic year but does not require an athletic participation level.
A total of 2,734 student-athletes across the league were named to the Honor Roll, a new record number since the program began in 1989. In addition, a total of 288 student-athletes achieved a perfect 4.0 GPA and 846 received the Commissioner’s Medal given to those who attain a 3.80 GPA or higher during the academic year.
A total of 180 VMI cadet-athletes were named to the 2024-25 Academic Honor Roll led by the lacrosse and women’s soccer teams with 23 entries apiece.
VMI registered 24 cadet-athletes on the Spring 2025 SoCon All-Academic Team led by Indoor Track and Field with 10 team members listed.
Five Keydets achieved a perfect 4.0 for the 2024-25 academic year including Dayton Bagwell and James Boynewicz from lacrosse, Cameron Jones from women’s soccer, Jack Joyce (football) and Samantha Layton from cross country/track and field.
A total of 36 VMI cadet-athletes earned the SoCon Commissioner’s Medal for achieving at least a 3.80 GPA for the 2024-25 academic year.
A full listing of VMI’s cadet-athletes named to either the Spring 2025 SoCon All-Academic Team or SoCon Academic Honor Roll is found below.
VMI Cadet-Athletes named to Spring 2025 SoCon All-Academic Team (24):
Marcus | Van Alstine | VMI | Junior | Mechanicsville, VA | Baseball | International Studies |
Caden | Plummer | VMI | Senior | Mechanicsville, VA | Baseball | Civil Engineering |
Ryan | Peterson | VMI | Senior | VA Beach, VA | Baseball | International Studies |
Kevin | Shank | VMI | Sophomore | Mt. Holy Springs, PA | Indoor Track & Field | Mechanical Engineering |
Jack | Webb | VMI | Sophomore | Fort Wayne, IN | Indoor Track & Field | History/International Studies |
Colin | Crenshaw | VMI | Sophomore | Richmond, VA | Indoor Track & Field | Chemisty |
Patrick | Kiernan | VMI | Senior | Fairfax, VA | Indoor Track & Field | History |
Hunter | Davis | VMI | Senior | Chesapeake, VA | Indoor Track & Field | English |
Gretal | Shank | VMI | Senior | Mt. Holy Springs, PA | Indoor Track & Field | English |
Caroline | Fiorillo | VMI | Senior | St. Petersburg, FL | Indoor Track & Field | Psychology |
Jillian | Sisk | VMI | Sophomore | Henrico, VA | Indoor Track & Field | Civil Engineering |
Evelyn | Anderson | VMI | Sophomore | Locust Grove, VA | Indoor Track & Field | International Studies |
Reece | Guillet | VMI | Sophomore | Old Lyme, CT | Mixed Rifle | International Studies |
Kevin | Shank | VMI | Sophomore | Mt. Holy Springs, PA | Outdoor Track & Field | Mechanical Engineering |
Colin | Crenshaw | VMI | Sophomore | Richmond, VA | Outdoor Track & Field | Chemisty |
Zachary | Denton | VMI | Sophomore | Arlington, VA | Outdoor Track & Field | Psychology |
Hunter | Davis | VMI | Senior | Chesapeake, VA | Outdoor Track & Field | English |
Gretal | Shank | VMI | Senior | Mt. Holy Springs, PA | Outdoor Track & Field | English |
Caroline | Fiorillo | VMI | Senior | St. Petersburg, FL | Outdoor Track & Field | Psychology |
Jillian | Sisk | VMI | Sophomore | Henrico, VA | Outdoor Track & Field | Civil Engineering |
Evelyn | Anderson | VMI | Sophomore | Locust Grove, VA | Outdoor Track & Field | International Studies |
Patrick | Jordon | VMI | Sophomore | Providence Forge, VA | Wrestling | Civil Engineering |
Darian | Tweedell | VMI | Sophomore | Dulles, VA | Women’s Rifle | International Studies |
VMI Cadet-Athletes named to 2024-25 SoCon Academic Honor Roll (180):
Samuel | Bennett | VMI | Baseball | Biology |
Seth | Buchanan | VMI | Baseball | Computer Science |
James | Douthat | VMI | Baseball | Economics & Business |
Nathan | Hawley | VMI | Baseball | Civil Engineering |
Kennen | Lewis | VMI | Baseball | Economics & Business |
Ryan | Peterson | VMI | Baseball | International Studies |
Caden | Plummer | VMI | Baseball | Civil Engineering |
Owen | Riley | VMI | Baseball | Civil Engineering |
William | Slater | VMI | Baseball | History |
Boston | Torres | VMI | Baseball | Economics & Business |
Marcus | Van Alstine | VMI | Baseball | International Studies |
Rickey | Bradley, Jr. | VMI | Men’s Basketball | Economics & Business |
TJ | Johnson | VMI | Men’s Basketball | Economics & Business |
Cooper | Sisco | VMI | Men’s Basketball | Economics & Business |
Bryce | Burnett | VMI | Football | Economics & Business |
Camden | Clinton | VMI | Football | Civil Engineering |
Joseph | Comello | VMI | Football | Economics & Business |
John | Covert | VMI | Football | Economics & Business |
Kouri | Crump | VMI | Football | Biology |
Robert | Dunn | VMI | Football | Civil Engineering |
Owen | Ham | VMI | Football | Psychology |
Jonathan Hunter | Horton | VMI | Football | Economics & Business |
Tommy | Inge | VMI | Football | Civil Engineering |
Jack | Joyce | VMI | Football | Mechanical Engineering |
Thaddeus | Krush | VMI | Football | Economics & Business |
Ryan | McCarthy | VMI | Football | Economics & Business |
Omar | Miller | VMI | Football | Psychology |
Jakari | Nicely | VMI | Football | Biology |
Dylan | Poley | VMI | Football | International Studies |
Steven | Riveros | VMI | Football | Civil Engineering |
Luke | Schalow | VMI | Football | Economics & Business |
Collin | Shannon | VMI | Football | Psychology |
Cody | Shelton | VMI | Football | Economics & Business |
Ben | Shrewsbury | VMI | Football | Economics & Business |
Chandler | Wilson | VMI | Football | Economics & Business |
Zion | Woody | VMI | Football | Economics & Business |
Dayton | Bagwell | VMI | Men’s Lacrosse | International Studies |
Sean | Berzins | VMI | Men’s Lacrosse | Biology |
James | Boynewicz | VMI | Men’s Lacrosse | Biology |
Sebastien | Chicas | VMI | Men’s Lacrosse | Biology |
Zachary | Connerty | VMI | Men’s Lacrosse | Economics & Business |
Charles | Faul | VMI | Men’s Lacrosse | Civil Engineering |
Thomas | Finta | VMI | Men’s Lacrosse | Computer Science |
Christopher | Golini | VMI | Men’s Lacrosse | Economics & Business |
Charles | Gormsen | VMI | Men’s Lacrosse | Economics & Business |
Erik | Gottmann | VMI | Men’s Lacrosse | Civil Engineering |
Mason | Gustafson | VMI | Men’s Lacrosse | Economics & Business |
Joshua | Hallam | VMI | Men’s Lacrosse | International Studies |
Charles | Hunt | VMI | Men’s Lacrosse | Economics & Business |
Damian | Levin | VMI | Men’s Lacrosse | Civil Engineering |
Warner | Lewis | VMI | Men’s Lacrosse | Economics & Business |
Jacob | McClure | VMI | Men’s Lacrosse | Electrical & Computer Engineering |
Luca | Minniti | VMI | Men’s Lacrosse | Economics & Business |
Simon | Moore | VMI | Men’s Lacrosse | Psychology |
Luke | Mryncza | VMI | Men’s Lacrosse | Civil Engineering |
Jack | Myhre | VMI | Men’s Lacrosse | Computer Science |
Matthew | Nichols | VMI | Men’s Lacrosse | Economics & Business |
Alexander | Riley | VMI | Men’s Lacrosse | Economics & Business |
Scott | Streff | VMI | Men’s Lacrosse | International Studies |
Miller | Tatum | VMI | Men’s Lacrosse | Economics & Business |
Rex | Wyrick | VMI | Men’s Lacrosse | Economics & Business |
Ty | Yonas | VMI | Men’s Lacrosse | Mechanical Engineering |
Amari | Benjamin | VMI | Men’s Soccer | Economics & Business |
Zacharia | Bouchachia | VMI | Men’s Soccer | Civil Engineering |
Timofey | Dovgalyuk | VMI | Men’s Soccer | Economics & Business |
Ian | Joya | VMI | Men’s Soccer | Economics & Business |
Grant | Martin | VMI | Men’s Soccer | Electrical & Computer Engineering |
Conor | McGovern | VMI | Men’s Soccer | Biology |
Andrew | Menges | VMI | Men’s Soccer | Mechanical Engineering |
Cole | Mooney | VMI | Men’s Soccer | Mechanical Engineering |
Woongchan | Oh | VMI | Men’s Soccer | Civil Engineering |
Viktor | Petrusevski | VMI | Men’s Soccer | International Studies |
Conner | Reid | VMI | Men’s Soccer | Economics & Business |
Santiago | Rocha | VMI | Men’s Soccer | Computer Science |
Alexei | Royar | VMI | Men’s Soccer | International Studies |
Colin | Crenshaw | VMI | Men’s Cross Country / Track & Field | Chemisty |
Peter | Fiorillo | VMI | Men’s Cross Country / Track & Field | Psychology |
James | Gao | VMI | Men’s Cross Country / Track & Field | International Studies |
Jackson | Geisendaffer | VMI | Men’s Cross Country / Track & Field | English |
Benjamin | Hagerich | VMI | Men’s Cross Country / Track & Field | Computer Science |
Patrick | Kiernan | VMI | Men’s Cross Country / Track & Field | History |
Patrick | Lowry | VMI | Men’s Cross Country / Track & Field | International Studies |
Kevin | Shank | VMI | Men’s Cross Country / Track & Field | Mechanical Engineering |
Brian | Tavenner | VMI | Men’s Cross Country / Track & Field | International Studies |
Jack | Webb | VMI | Men’s Cross Country / Track & Field | History/International Studies |
Reece | Guillet | VMI | Rifle | International Studies |
Alexander | Pohlman | VMI | Rifle | Civil Engineering |
Wuyue | Xie | VMI | Rifle / Women’s Rifle | Applied Mathematics |
Morgan | Burd | VMI | Men’s Swimming | Biology |
Samuel | Calder | VMI | Men’s Swimming | Biology |
Samuel | Castle | VMI | Men’s Swimming | Mechanical Engineering |
Nathan | Gilley | VMI | Men’s Swimming | International Studies |
Ethan | Griffith | VMI | Men’s Swimming | Economics & Business |
Will | Loftin | VMI | Men’s Swimming | Economics & Business |
Jack | Mills | VMI | Men’s Swimming | Mechanical Engineering |
Aadil | Pattada | VMI | Men’s Swimming | Computer Science |
Matthew | Picard | VMI | Men’s Swimming | Mechanical Engineering |
Austin | Reeder | VMI | Men’s Swimming | Modern Languages & Cultures/International Studies |
Zachary | Richardson | VMI | Men’s Swimming | History |
Pedro | Robertson | VMI | Men’s Swimming | Civil Engineering |
Grady | Roman | VMI | Men’s Swimming | International Studies |
Hampton | Wohlford | VMI | Men’s Swimming | Mechanical Engineering/Psychology |
Joshua | Wolf | VMI | Men’s Swimming | International Studies |
Caleb | Wolf | VMI | Men’s Swimming | History |
Hunter | Davis | VMI | Men’s Track & Field | English |
Zachary | Denton | VMI | Men’s Track & Field | Psychology |
Thomas | Gannon | VMI | Men’s Track & Field | International Studies |
Christian | Larvie | VMI | Men’s Track & Field | English |
Isaac | Osouna | VMI | Men’s Track & Field | Economics & Business |
Tazewell | Rae | VMI | Men’s Track & Field | Civil Engineering |
Cameron | Thomas | VMI | Men’s Track & Field | Economics & Business |
Dimethus | Thompson | VMI | Men’s Track & Field | Electrical & Computer Engineering |
Jesse | Vaughn | VMI | Men’s Track & Field | Psychology |
Anthony | Wilkerson | VMI | Men’s Track & Field | Chemisty |
Madeline | Albert-Day | VMI | Water Polo | Civil Engineering |
Sarah | Fitzsimmons | VMI | Water Polo | Computer Science |
Taylor | Hammond | VMI | Water Polo | Computer Science |
Sadie | Smith | VMI | Water Polo | International Studies |
Sydney | Smith | VMI | Water Polo | Biology |
Anthony | Burke | VMI | Wrestling | Economics & Business |
Alexander | Chirdo | VMI | Wrestling | Computer Science |
Raymond | Cmil | VMI | Wrestling | English |
Elijah | Cramer | VMI | Wrestling | Biology |
Samuel | Dickey | VMI | Wrestling | Civil Engineering |
Dyson | Dunham | VMI | Wrestling | Civil Engineering |
Joshua | Evans | VMI | Wrestling | International Studies |
Luke | Hart | VMI | Wrestling | Civil Engineering |
Patrick | Jordon | VMI | Wrestling | Civil Engineering |
Evan | Mason | VMI | Wrestling | Mechanical Engineering |
Waylon | Rogers | VMI | Wrestling | Civil Engineering |
Wayne | Rold | VMI | Wrestling | Civil Engineering |
Laura | Canaday | VMI | Women’s Rifle | Psychology |
Alexis | Gonzalez | VMI | Women’s Rifle | History |
Elizabeth | Stann | VMI | Women’s Rifle | English |
Darian | Tweedell | VMI | Women’s Rifle | International Studies |
Alexa | Avery | VMI | Women’s Soccer | Computer Science |
Rachel | Baez | VMI | Women’s Soccer | International Studies |
Paige | Becker | VMI | Women’s Soccer | International Studies |
Isabella | Bruzonic | VMI | Women’s Soccer | Civil Engineering |
Barrett | Callejo | VMI | Women’s Soccer | Biology |
Sedona | Dancu | VMI | Women’s Soccer | Psychology |
Audrey | Davis | VMI | Women’s Soccer | International Studies |
Gianna | De Cicco | VMI | Women’s Soccer | Civil Engineering |
Lauren | Fyfe | VMI | Women’s Soccer | International Studies |
Yasmin | Heinisch | VMI | Women’s Soccer | Economics & Business |
Cameron | Jones | VMI | Women’s Soccer | Psychology |
Madeline | Karsonovich | VMI | Women’s Soccer | Mechanical Engineering |
Katy | Layman | VMI | Women’s Soccer | International Studies |
Caroline | Marini | VMI | Women’s Soccer | International Studies |
Delilah | Martindale | VMI | Women’s Soccer | International Studies |
Daniela | Monastero | VMI | Women’s Soccer | Psychology |
Cameron | Owens | VMI | Women’s Soccer | Biology |
Abigail | Plageman | VMI | Women’s Soccer | Biology |
Katelyn | Redlinger | VMI | Women’s Soccer | Civil Engineering |
Courtney | Smith | VMI | Women’s Soccer | Applied Mathematics |
Whitney | Tracy | VMI | Women’s Soccer | Biology |
Samantha | Uschold | VMI | Women’s Soccer | International Studies |
Emily | Ward | VMI | Women’s Soccer | International Studies |
Isabelle | Haer | VMI | Women’s Swimming | International Studies |
Ollie | Hobbs | VMI | Women’s Swimming | Computer Science |
Kimiya | Sabahi-Miab | VMI | Women’s Swimming | Computer Science |
Noelle | Tong | VMI | Women’s Swimming | International Studies |
Valerie | Tonnu | VMI | Women’s Swimming | Civil Engineering |
Courtney | Novotny | VMI | Women’s Swimming / Water Polo | Biology |
Meagan | Riding | VMI | Women’s Swimming / Water Polo | Biology |
Makynna | Smith | VMI | Women’s Swimming / Water Polo | International Studies |
Julia | Ward | VMI | Women’s Swimming / Water Polo | Electrical & Computer Engineering |
Evelyn | Anderson | VMI | Women’s Track & Field | International Studies |
Ruth | Dickersheid | VMI | Women’s Track & Field | Economics & Business |
Naturale | Faison | VMI | Women’s Track & Field | Psychology |
Julie | Freitas | VMI | Women’s Track & Field | International Studies |
Semore | Green | VMI | Women’s Track & Field | Psychology |
E’yana | Watson-Basnight | VMI | Women’s Track & Field | Computer Science |
JeNiya | White | VMI | Women’s Track & Field | Economics & Business |
Caroline | Fiorillo | VMI | Women’s Cross Country / Track & Field | Psychology |
Reagan | Gilman | VMI | Women’s Cross Country / Track & Field | Biology |
Zoffia | Gonzalez | VMI | Women’s Cross Country / Track & Field | International Studies |
Olivia | Hurd | VMI | Women’s Cross Country / Track & Field | Psychology |
Samantha | Layton | VMI | Women’s Cross Country / Track & Field | Civil Engineering |
Gretal | Shank | VMI | Women’s Cross Country / Track & Field | English |
Jillian | Sisk | VMI | Women’s Cross Country / Track & Field | Civil Engineering |
Sports
CUNYAC Announces 2024-25 Winter/Spring Sports Scholar-Athlete Honor Roll
Story Links CUNYAC – NEW YORK – The City University of New York Athletic Conference (CUNYAC) has announced its Scholar-Athlete Honor Roll for the 2025 Spring semester, handing out 445 citations for academic excellence. The CUNYAC Winter/Spring Scholar-Athlete Honor Roll is constructed with student-athletes across eight member campuses who participate in a […]

CUNYAC – NEW YORK – The City University of New York Athletic Conference (CUNYAC) has announced its Scholar-Athlete Honor Roll for the 2025 Spring semester, handing out 445 citations for academic excellence.
The CUNYAC Winter/Spring Scholar-Athlete Honor Roll is constructed with student-athletes across eight member campuses who participate in a varsity-level sport and own a cumulative 3.2 GPA or better on a 4.0 scale.
The list includes sports that conducted their championship in the winter or spring (men’s tennis, men’s & women’s basketball, men’s and women’s swimming, men’s and women’s indoor and outdoor track & field, men’s volleyball, baseball, and softball) as well as varsity athletes competing in non-CUNYAC sports.
Hunter produced a conference-leading 104 honorees among the eight institutions, followed by Baruch (81) and John Jay (80).
16 student-athletes have compiled a perfect 4.0 cumulative GPA to date.
For the complete 2025 Winter/Spring Scholar-Athlete Honor Roll, please click here.
NEWS: 2024-25 CUNYAC Winter/Spring Scholar-Athlete Honor Roll Releasedhttps://t.co/GFw6gHBP0p#whyd3 #TheCityPlaysHere pic.twitter.com/y3FbvJaeAe
— CUNY Athletic Conference (@CUNYAC) July 30, 2025
Sports
Minor league baseball roundup
Minor league baseball roundup: Hightower heating up Published 11:41 pm Wednesday, July 30, 2025 From staff reports Minor league update … San Diego Padres prospect Cobb Hightower (East Rowan), a third-round pick last summer, has been on a roll in the last week. Hightower went 11-for-20 in a four-game stretch, with a trio of three-hit […]


Minor league baseball roundup: Hightower heating up
Published 11:41 pm Wednesday, July 30, 2025
From staff reports
Minor league update …
San Diego Padres prospect Cobb Hightower (East Rowan), a third-round pick last summer, has been on a roll in the last week.
Hightower went 11-for-20 in a four-game stretch, with a trio of three-hit games, to boost his batting average from .210 to .240.
Hightower has scored 29 runs in 39 games and has driven in 21.
His OBP is a solid .368 and his contact rate is fine — 28 walks and 31 strikeouts.
He’s been more aggressive at the plate lately, getting more hits and taking fewer walks. His base-running also has picked up, as he’s 7-for-7 on steals.
•••
Business as usual for Springfield relief pitcher Austin Love, although Love (West Rowan, UNC) did take his first loss of the season recently.
Love is 5-1 with two saves. He has a 2.25 ERA and 35 strikeouts in 36 innings.
Love was a third-round pick by St. Louis out of UNC in 2021.
•••
Vance Honeycutt, a 2024 first-round pick by Baltimore, has been sidelined by a left ankle injury.
That may not be a terrible thing, as it gives Honeycutt (Salisbury, UNC) a break and a chance to reset.
Arguably the best player in UNC history, he’s batting .172 with three homers for the Aberdeen IronBirds.
•••
Owen White (Carson), a second-round pick by Texas out of high school in 2018, is 0-7 for the Charlotte Knights with a 5.25 ERA and 50 strikeouts.
White pitched most recently on July 22 and did well, allowing one earned run in five innings and striking out three.
•••
Carson Whisenhunt (Davie, ECU), a second-round pick by San Francisco in 2022, made his MLB debut against Pittsburgh on Monday. The lefty allowed four runs in five innings. His last three innings were strong, and he may get another start this weekend.
•••
Pitcher CJ Gray (A.L. Brown) signed with the L.A. Angels. Outfielder Kane Kepley (South Rowan, Liberty, UNC) signed with the Chicago Cubs. Infielder Coy James (Davie) signed with Washington. Pitcher Jake Barbee (Robinson) signed with Texas. Their pro debuts are expected this summer.
•••
Dylan Driver (Carson, Catawba) had two hits on July 25 and is batting .233 with 16 runs and seven steals for the Ottawa Titans of the Frontier League.
Sports
UT Dallas cuts track and field programs due to budget cuts
DALLAS — The University of Texas at Dallas announced Monday that due to budget cuts, the university’s track and field and cross country programs will be cut in the upcoming semester. The program cuts will include both men’s and women’s indoor and outdoor track and field, and men’s and women’s cross country. Student athletes received […]

DALLAS — The University of Texas at Dallas announced Monday that due to budget cuts, the university’s track and field and cross country programs will be cut in the upcoming semester.
The program cuts will include both men’s and women’s indoor and outdoor track and field, and men’s and women’s cross country.
Student athletes received the news via an email from the university.
The university cited the lack of on-campus facilities in addition to budget cuts for the program cuts. The announcement comes just weeks before the start of the academic school year.
Athletic scholarships for the cut programs will still be honored for the 2025-2026 school year, according to UTD. The school also said they assist students who wish to transfer.
UT Dallas currently competes at the NCAA Division II level.
Sports
Beach Volleyball National Champions | Winchester Star
Four members of the Blue Ridge Volleyball Association combined to win three out of the four girls’ open championships at the USA Volleyball Beach National Championship held July 16-21 at the Virginia Beach Oceanfront Boardwalk. Breeze Johnson won in the 18-and-under division with Emma White and at 16U with Elle Sossong of Pennsylvania. Johnson’s sister […]
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