BOONE, N.C. – App State head volleyball coach Chad Sutton announced the addition of six student-athletes to the Mountaineers’ 2025 roster on Monday.
“My staff and I are super excited with our signing class this spring,” said Sutton. “This staff has done an incredible job coming on board and immediately getting to work to keep this roster competitive and full of great people. We have added five transfers this spring and one incoming freshman, all of which have championship history, all-conference awards or ability to their credit. Moreso, these players are great people and immediately bonded with our staff players.”
Maria Contreras | Setter | Tepic, Mexico | Preparatoria Del Valle HS | Santa Fe College
Maria Contreras, who hails from Tepic, Mexico, comes to the High Country as a setter after two seasons at Santa Fe College. While with the Saints, she appeared in 45 matches and 156 sets and was a First Team All-FCSAA Conference selection. During the 2024 campaign, Contreras averaged 7.29 assists per set.
Prior to her collegiate career, Contreras competed on the U21 Mexican National Team at the Women’s NORCECA and made appearances in the FIVB U18 World Championships and U19 Pan American Cup. Contreras plans on studying exercise science while at App State.
Why Contreras Chose App State: “I chose App State because I was looking for a competitive program with a strong support system to help me grow as a player and person. I think App State has a great community for student-athletes, which made me feel confident in making this decision.”
Sutton on Contreras: “Maria is an exciting player with her unique length and skill at the setting position. She will be a matchup nightmare and bring different skill sets to the position group. I fully expect big things from Maria during her time here and believe she has the potential to be a game changer for us during her time here.”
Bella Dafforn | Defensive Specialist/Libero | Indianapolis, Ind. | Hamilton Southeastern HS
Hailing from Indianapolis, Ind., Bella Dafforn will join the Mountaineers as a freshman defensive specialist/libero. Dafforn led a decorated career at Hamilton Southeastern, where she was a three-time Defensive Player of the Year selection, three-time all-conference honoree, and two-time all-county player. She also earned the all-captain award and was named to the USA High School Preseason Team. Additionally, she placed for the Circle City club team under the direction of Payton Perry. Dafforn helped the team to a fifth-place finish at nationals on two occasions. Academically, Dafforn was named Biomedical Student of the Year.
Dafforn plans on majoring in biology while at App State. She enjoys spending time with her church group and hanging out with friends, as well as babysitting and playing pickleball.
Why Dafforn Chose App State: “I chose App State because of the volleyball coaching staff, the beautiful campus, and education.”
Sutton on Dafforn: “Bella is a great addition to our program. Bella is a defensive specialist from Indiana with multiple back row position experiences. She has a great platform, a nasty serve, and hails from an area that just produces top-tier defensive specialists year after year. She is no stranger to high expectations or success. She will fit in seamlessly and have a very bright career here at App State.”
MeMe Davis | Defensive Specialist/Libero | Gainesville, Fla. | Gainesville HS | Mercer
Gainesville, Fla. native MeMe Davis will join the Mountaineers as a defensive specialist/libero after a stop at Mercer. Davis helped the Bears to a SoCon regular season title, an undefeated record at Hawkins Arena, an appearance in the SoCon Championship match, and the program’s first postseason appearance in the NIVC Tournament. Individually, Davis collected Second Team All-SoCon, SoCon All-Freshman Team, and SoCon All-Tournament Team honors. She totaled 619 digs, averaging 5.03 digs per contest, and appeared in 33 matches for the Bears.
Davis intends on studying healthcare management while at App State. She enjoys shopping, hanging out with friends, and binge-watching shows. She also used to majorette dance.
Why Davis Chose App State: “I chose App State for athletics.”
Sutton on Davis: “MeMe is a star. She is one of the most exciting players I have ever been able to coach. Having served as her coach this past year, I can assure you there is nothing she can’t do on a volleyball court. She is a first contact specialist with the ability to score from the libero position. I am beyond thrilled to still be able to coach her.”
Lou Johnson | Middle Blocker | Ocala, Fla. | Trinity Catholic HS | Mercer
Ocala, Fla. native Elayna “Lou” Johnson will join the Mountaineers as a sophomore middle blocker after competing for Mercer. While with the Bears, she started all 32 matches and appeared in 112 sets during the 2024 campaign. She averaged 1.66 kills per set with a hitting percentage of .304. Additionally, Johnson made 76 blocks (11 solo, 65 assists) for the Bears. Alongside Davis, Johnson helped lead the Bears through a historic campaign during the 2024 season, which included a conference regular season title, undefeated home record, an appearance in the league’s championship match, and the program’s first postseason appearance.
Johnson plans on studying business management while at App State. Johnson loves the beach, traveling, weightlifting, skateboarding and animals. She also has three brothers, one of which is her twin brother, and all three play NCAA Division I football.
Why Johnson Chose App State: “I chose App State because of the location and because of the team atmosphere.”
Sutton on Johnson: “Lou is an absolute beast. She’s one of the hardest hitting players I have ever coached and the only player I have ever seen deflate a ball on contact. Lou personifies hard work on the court, in the gym, and in the classroom. She only knows one speed and that’s all out. I am very excited to add Lou to this program and can’t wait for her to get to work.”
Keionna Mackey | Outside Hitter | Tallahassee, Fla. | Florida State University HS | Santa Fe College, Polk State College, Georgia State
Joining the Mountaineers as an outside hitter, is Tallahassee, Fla. native Keionna Mackey. Mackey’s collegiate career has included stops at Santa Fe College, Polk State College, and Georgia State. During the 2024 season at Georgia State, Mackey appeared in 30 matches and led the Panthers with 351 kills on the season, averaging 3.03 kills per set. She also tallied 195 digs, 36 aces, and 52 blocks for the Panthers. In 2023, the Tallahassee, Fla. native competed at Polk State, where she was named a NJCAA All-American, collected First Team All-Citrus Conference honors, and was a FCSAA State All-Tournament Team selection. She also slammed down a career high 27 kills against Daytona State. In 2022, Mackey spent her freshman season at Santa Fe College, where she appeared in 70 sets and 21 matches. She tallied 211 kills on the year, averaging 3.01 per set.
Mackey plans on pursuing a degree in communications while at App State. She enjoys outdoor activities, going to the beach, listening to music, going on adventures, and trying new things.
Why Mackey Chose App State: “I chose App State because I want to be part of a winning program with a strong, driven culture. This team is built on hard work, discipline, and real support and that’s exactly the kind of environment I thrive in. I know I’ll be free to be myself here, and when I’m fully myself, I dominate. Choosing App State is more than just a decision – it’s a power move. It’s the next stepping stone toward greatness and exactly where I need to be to keep leveling up and chasing everything I know I’m capable of.”
Sutton on Mackey: “Keionna “Air” Mackey is a high-flyer with the ability to change the scoreboard from anywhere on the court. She is a player I have watched compete for a long time dating back to high school and someone I have always wanted to coach. She has big time ability and will immediately make her presence known as a senior pin. Big things are coming to Boone this fall and “Air Mack” is one of them.”
Ali Morris | Outside Hitter | Knoxville, Tenn. | Grace Christian Academy | Western Carolina
Hailing from Knoxville, Tenn., Ali Morris will join the Mountaineers as an outside hitter after three seasons at Western Carolina. While with the Catamounts, Morris appeared in 84 matches and 265 sets. She led WCU in kills during the 2024 campaign, averaging 3.20 kills per set in addition to 3.66 digs per set. Additionally, she tallied 28 double-doubles while in Cullowhee.
While at App State, Morris plans on studying health sciences. She enjoys golfing and can juggle. She also has a farm.
Why Morris Chose App State: “I chose App State because of the coaching staff and environment.”
Sutton on Morris: “Ali is a fantastic senior talent coming to Boone. She is a player I have coached against the past two years and have great respect for. She is a steady but fiery competitor who adds experience, versatility, and dynamic playmaking to our roster. Ali will make an immediate impact upon her arrival.”
MINOT, N.D. – Earning a conference championship definitely deserves a place on the best moments of the year, so it is no surprise that a second individual title earns this runner a spot in the top 5 in our countdown.
No. 4 on Buckshot’s Best of 2025 is two-time NSIC champion Bailey Wride, who raced to the conference crown in the women’s 1,000 meters at the NSIC Indoor Track & Field Championships.
A standout distance runner from Kalispell, Montana, Bailey made her mark as a freshman at Minot State as she set a new all-time school record and won the women’s NSIC 600-meter title at her first NSIC Indoor Championship meet, in February of 2004, clocking a time of 1 minute, 36.76 seconds.
A reigning NSIC champion, the sophomore headed to the 2025 NSIC Indoor Championships having broken her own school record in the 600 with a time of 1:35.74 earlier in the 2024-25 indoor season, but she would not defend her title, instead stepping up to the 1,000 meters.
That change didn’t affect Wride one bit as she once again broke an all-time Minot State record and raced to a second NSIC title, winning the 1,000-meter crown in 2:55.63 to become a 2-time NSIC individual champion.
BUCKSHOT’S BEST OF 2025
No. 10: Minot State soccer finishes 4th in NSIC, hosts playoff game
No. 9: Minot State men’s hockey claims MCH Tournament title in 1st season as an MCH member
No. 8: Beaver women’s hockey goalie and freshman Jillian Ackerman earns All-American honors
No. 7: Jace Carlisle shoots school-record 7-under 65, finishes 4th at NSIC Championship to earn NSIC All-Tournament Team honors
No. 6: Jaxon Gunville sets career 3-pointer record with 316 made 3s, and ties the single-game 3-pointer record
No. 5: Haleigh Lematta earns return to NCWWC Nationals Tournament becoming 1st Beaver women’s wrestler to qualify twice for Nationals.
No. 4: Bailey Wride races to 2nd NSIC title, wins 1,000 meters at 2024-25 NSIC Indoor Track & Field Championships.
AUSTIN, Texas – Jody Conradt, who built University of Texas Women’s Basketball and Texas Women’s Athletics into a respected, enviable broad-based collegiate powerhouse, is retiring from fulltime appointment. She most recently served as special advisor to Longhorns Vice President and Folger Family Athletics Director Chris Del Conte.
Effective December 31, 2025, she will continue as a department volunteer, providing input and support as requested or needed. She also will complete a nine-year tenure on the NCAA Infractions Committee in August 2026.
Conradt completes 49 notable years after joining UT in spring 1976 as the first fulltime women’s head coach in two sports – basketball and volleyball. Prior to moving the Longhorns’ women’s programs into the NCAA championships structure in 1982-83, she coached in the Association for Intercollegiate Athletics for Women (AIAW) era, had teams that dominated the Southwest Conference for most of two decades and coached teams for 10 years in the Big 12 Conference. Her teams won a staggering and historic 183 consecutive games against SWC opponents from January of 1978 to February of 1990.
She retired from coaching following the 2006-07 season with 900 career victories, 10 SWC and two Big 12 Conference regular season titles, nine SWC postseason tournament championships and one Big 12 Conference postseason tournament crown, one AIAW Final Four and three NCAA Final Four appearances and the first perfect season (34-0 in 1985-86) in NCAA women’s basketball history. That 1985-86 team captured the only national basketball title at Texas.
Prior to Texas, she was an athletics administrator, coached volleyball, basketball and other sports and was a physical education instructor at Sam Houston State (1969-73) and UT Arlington (1973-76).
Conradt was the first women’s coach not required to teach collegiate classes upon joining UT. She coached volleyball for the first two years and then served former Texas women’s AD Donna Lopiano as basketball coach and associate athletics director for all women’s sports for the next 15 years. She conceptualized the academics support structure for women student-athletes, hiring fellow Baylor graduate Dr. Sheila Rice to head those services in 1977 and then Dr. Randa Ryan in the 1990s. She also insisted upon important career readiness/life skills programming and mentorship as part of academics services, along with behavioral/mental health and intervention for disordered eating.
In the late 1970s, Conradt sought the services of former NCAA shot put champion Dana LeDuc to develop her team with strength and conditioning programming as he was doing with men’s sports. She also was instrumental in recruiting first Becky Bludau Marshall and later Tina Bonci (1985) to oversee sports medicine/wellness services specifically designed for elite female student-athletes. The protocols in these units were considered best in class and eventually expanded under the direction of Conradt and legendary men’s athletics director DeLoss Dodds to provide services for all men and women student-athletes.
As conference realignment altered the college athletics landscape in the early 1990s, Conradt was named director of UT’s eight-sport separate women’s athletics department in spring 1992 when Lopiano became executive director of the Women’s Sports Foundation in New York City. In the same month, undergraduate women on several UT club sports teams filed a Title IX lawsuit against the University, seeking more scholarship and participation opportunities for women.
Conradt and Dodds worked with UT administration and UT System Board of Regents to settle the lawsuit in May 1993, which resulted in adding three varsity sports: women’s soccer (fall 1993), softball (fall 1996) and rowing (fall 1998). Conradt hired accomplished hall of fame caliber coaches, including Chris Petrucelli in soccer, Connie Clark in softball and Carie Graves in rowing. She also performed both basketball coach and AD jobs for nine years (1992-2001) before returning to basketball coaching solely in April 2001. Her 2003 team reached the NCAA Final Four and won both Big 12 regular season and postseason tournament crowns. Texas also won the 2004 Big 12 regular season title.
To date, eight of UT’s 11 women’s sports have won national championships, and the three others (golf, soccer, beach volleyball) are well positioned to vie for one in the near future.
Texas Athletics emphasized class attendance, graduation and career readiness long before NCAA governance required “life skills” programming. Conradt’s basketball team members were media personalities, brand ambassadors, polished public speakers and ultimate representatives of the University and attracted deserved attention and fan support from UT faculty and staff, government civic leaders, politicians, artists and musicians and authors.
Texas women’s basketball attendance soared to 8,000-plus in the mid-to-late 1980s, creating a model that many other institutions and athletics departments sought to emulate. Schools sent representatives to Austin to learn about Texas Women’s Basketball frameworks for media coverage, tv and radio exposure, fundraising, sponsorships, marketing and community engagement.
Donors, keenly interested in the academic futures of Texas women student-athletes, eagerly established endowed scholarships at then UT-established levels to underscore the emphasis on the importance of student-athletes attaining a college degree to launch their career sustainability and personal success. Conradt and her fellow coaches structured mentoring programs for successful and high-profile female professionals to meet with female student-athletes and encourage them to pursue careers in areas considered ground-breaking for women.
Intuitively sensitive to her team’s burgeoning public profile after winning the national championship in 1986 and achieving the first sold-out NCAA Women’s Basketball Final Four in Austin in 1987, Conradt worked with Dodds, Lopiano and former men’s basketball coach Tom Penders to establish the Neighborhood Longhorns Program in 1989. More than 5,500 fifth-through-eighth grade students from more than 30 grade schools and middle schools from Austin Independent School District and other districts participate in NLP programming, which includes after-school tutoring by UT students and student-athletes and emphasis on class attendance and good grades, which lead to such rewards as UT campus visits for museum and college department tours, Texas Longhorns men’s and women’s sports events and a scholar award event that honors high achieving students with savings bonds for future college education.
The NLP returned to Texas Athletics’ department structure in 2025 after being administered for several decades by campus operational units. Conradt continues on the NLP Advisory Board, citing the program as one that allows the University to reach across the community and impact and incentivize youngsters to work toward attending college someday. An official credit hour course in service learning was launched in fall semester 2025 within the College of Education, with more than 30 students tutoring students in a pilot at Gus Garcia Young Men’s Leadership Academy. The course will continue under leadership of Dr. LaToya Smith, executive senior associate AD for student services in athletics and NLP advisory board longtime member and UT graduate Howard Nirken.
Conradt is in nearly every athletics hall of fame. She was just the second woman after Delta State legend Margaret Wade to be inducted to the Naismith Memorial Basketball Hall of Fame in Springfield. She is both an inductee and emeritus board of directors member of the Women’s Basketball Hall of Fame in Knoxville. She has been a trusted Women’s Basketball Coaches Association leader and led its ethics committee during her years as head coach.
In March 2026, she is being honored along with higher education notable Ruth Simmons with the History-Making Texan Award from the Bullock Texas State History Foundation as part of annual Texas Independence Day celebrations.
PELLA— Recording a pair of top-10 national marks at two different competitions over the weekend yielded the American Rivers Conference Male Athlete of the Week honors for Gunner Meyer on Monday.
Meyer also was Men’s Track and Field Track Events Performer of the Week. Ava Parkins was tabbed as Women’s Track and Field Track Events Performer of the Week.
Meyer ran Division III’s fastest 60-meter hurdles time at the Jimmy Grant Alumni Invitational hosted by the University of Iowa at 7.92 seconds. It was also an American Rivers Conference record time. He also high jumped 6 feet, 7.5 inches at the Dutch Holiday Preview, the seventh-best mark in Division III this season.
In the women’s 60-meter prelims at the Jimmy Grant Invitational, Parkins clocked in at 7.70 seconds to share second place on the program’s all-time list. It also makes her No.8 nationally. She didn’t run the finals after qualifying in seventh. She also finished third in the 300 meters in 39.35 seconds.
Next on the Dutch track and field schedule is the Dutch Athletics Classic on January 16, 2026.
Drew Bonifant covers sports for the Press Herald, with beats in high school football, basketball and baseball. He was previously part of the Kennebec Journal and Morning Sentinel sports team. A New Hampshire…
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The 2025 track and field calendar was exhilarating from start to finish, fueled by the indoor and outdoor world championships, the always-exciting Diamond League circuit, the seven World Marathon Majors, and everything in between.
As it so often does, Boston University’s indoor track played host to national and world records across the distance events, laying the groundwork for an outdoor campaign defined by breakthrough performances that had been a long time coming.
As a track and field fan, there were dozens of jumps, throws, and times that could credibly stake their claim as the best of the year, but as someone who has always favored the distance side of the sport, it’s safe to say I’m a bit biased.
With an electric 2026 season on the horizon, here are three of my many favorite performances from 2025.
Jane Hedengren Re-Wrote The Record Books
After a senior cross country campaign that saw her become the fastest high school girl ever to run a 5K on grass, former Timpview (Utah) standout and current BYU phenom Jane Hedengren rapidly emerged as a household name.
Over the last 12 months, Hedengren has cemented herself as one of the greatest high school athletes of all time, and through just one collegiate semester, she has already separated herself at the NCAA level.
In March, she delivered a historic double at Nike Indoor Nationals, running 4:26.14 in the mile and 15:13.26 in the 5000 meters, lowering the previous national records by nearly two seconds and more than 15 seconds, respectively.
That momentum carried into the outdoor season, where she set new U.S. high school national records in the mile (4:23.50), 5000 meters (14:57.93), two mile (9:17.75), and 3000 meters (8:40.03).
Less than five months later, Hedengren opened her BYU career by setting three straight 6K course records, two of which resulted in Big 12 and NCAA Regional titles, before finishing runner-up at the NCAA Championships.
Her penultimate race of 2025 capped the year in historic fashion. At the BU Sharon Colyear-Danville Season Opener, Hedengren ran 14:44.79, shattering Doris Lemngole’s indoor collegiate record of 14:52.57 set in 2024 and Parker Valby’s outdoor collegiate record of 14:52.18 from the 2024 NCAA Championships.
Cooper Lutkenhaus Establishes Himself As The Next 800m Star
For nearly 30 years, Bell Gardens (Calif.) Michael Granville sat atop the high school record books in the 800, one of the few prep records that had yet to be unseated by this generation of distance talent.
Just a few years ago, the duo of Cade Flatt and Will Sumner came as close as anyone ever had, with the former finishing just three-hundredths of a second shy.
It wasn’t until this past June that Granville’s record was finally beaten, with Lutkenhaus doing so at the Brooks PR Invitational, stopping the clock at 1:46.26.
The summer of personal bests was just beginning for the Justin Northwest (Texas) sophomore, as 11 days later, he became the first high schooler to ever break 1:46, winning Nike Outdoor Nationals in 1:45.45.
Little did we know Lutkenhaus had a lot more in store for the American distance running circuit, and where else better to do it than at Hayward Field.
After running 1:47.23 and 1:45.57 to make it all the way to the U.S. Championships final, the record-breaking sophomore held his own with the sport’s elite, finishing runner-up to Donovan Brazier in 1:42.27.
The 16-year-old established a new world U18 record and now sits behind Botswana’s Nijel Amos on the world U20 all-time list.
Beatrice Chebet Becomes First Woman To Ever Break 14:00
At the 2023 Prefontaine Classic, which acted as the Diamond League final that season, Beatrice Chebet came close to history in the 5000m, battling the clock for 12.5 laps as she stopped the clock at 14:05.92, which at the time was No. 2 in world history.
Less than two years later, Chebet once again took on the 5000m distance in Eugene, Oregon, but this time left the Pacific Northwest with an accomplishment no other woman has ever matched.
In a field that had 17 women sub-15, and 10 sub-14:30, Chebet took down compatriot Agnes Jebet Ngetich and Ethiopia’s Gudaf Tsegay, with the trio finishing in 13:58.06, 14:01.29, and 14:04.41, respectively.
The 25-year-old became the first woman to ever break 14:00 after coming close on multiple occasions, and currently owns the fourth and seventh fastest performances in world history to pair nicely with her world record.
FloTrack Is The Streaming Home For Many Track And Field Meets Each Year
Don’t miss all the track and field season action streaming on FloTrack. Check out the FloTrack schedule for more events.
FloTrack Archived Footage
Video footage from each event will be archived and stored in a video library for FloTrack subscribers to watch for the duration of their subscriptions.
