The top 10 fitness trends for Londoners in 2025 include AI-powered personal training, VR workouts and ‘sweatworking’ sessions.A poll of 500 adults from the capital found that 72 per cent are keen to explore new and emerging fitness regimes.Outdoor adventure workouts (25 per cent), fitness retreats (25 per cent) and mindful movement classes are among the most popular.Another 17 per cent want to fit micro workout classes into their busy schedule, which typically lasts 20 minutes or less.While 16 per cent are considering combining their fitness plans with their professional life during ‘sweat working’ sessions, where they can exercise while networking.ADVERTISEMENTHowever, 48 per cent of Londoners admit they are often held back from exercising as much as they would like – with 30 per cent bemoaning a lack of time.However, 28 per cent have been discouraged from exercising because of their eyesight, with 19 per cent adding it can make training difficult.The research was commissioned by Specsavers to understand how eyewear can impact workout regimes.Anyone with an up-to-date prescription can pop into the store for a free contact lens trial, giving them the chance to test them with their 2025 fitness plans.Specsavers Vice Chair for London, Rishi Ganatra, said: “Fitness is evolving rapidly, with technology and exciting concepts making exercise more engaging for modern lifestyles.“Many Londoners are embracing these new trends because they bring fresh excitement to their routines, helping to keep them motivated and make workouts feel less like a chore.ADVERTISEMENT"However, some barriers still persist, such as time constraints, physical limitations, or challenges like poor eyesight and having to wear glasses – these obstacles can hold people back from fully enjoying and committing to their fitness journey.”The research went on to find that 32 per cent have found it tough to follow instructions in classes without their specs.And given the time of year, 30 per cent of these noted that low-light environments make exercising harder.The poll was conducted with 500 adults. (Image: SWNS.com)But many who need eyewear agree exercising would be easier with contact lenses, with activities like running (21 per cent) and team sports (21 per cent) being identified as the most beneficial to do without glasses.It also emerged from the research conducted via OnePoll that 45 per cent of Londoners have set themselves a fitness-based New Year resolution.ADVERTISEMENTOf these, 44 per cent want to embark on this journey to feel more confident, while 41 per cent hope it can improve their mental health.And 28 per cent want to get back into fitness this year after taking a break from it.Three in 10 (31 per cent) reckon they will be able to exercise more in 2025 if they can strike a better work/life balance.What fitness trend will you be trying this year? (Image: Jake McPherson SWNS)With 25 per cent adding they will get a sweat on more when their confidence improves.Rishi Ganatra from Specsavers added: “As we head into 2025, the fitness landscape is more exciting than ever.RECOMMENDED READING“But it's important to address the challenges which prevent some from reaching their goals.ADVERTISEMENT“From ensuring eyewear fits well during workouts to adjusting for low-light conditions and being able to switch between glasses and contacts, there are simple ways to overcome these obstacles.“We want to support people in every aspect of their lives, including their health and fitness journeys, helping them see clearly and feel great while doing so.”

“However, some barriers still persist, such as time constraints, physical limitations, or challenges like poor eyesight and having to wear glasses – these obstacles can hold people back from fully enjoying and committing to their fitness journey.”Three in 10 (31 per cent) reckon they will be able to exercise more in 2025 if they can […]

“However, some barriers still persist, such as time constraints, physical limitations, or challenges like poor eyesight and having to wear glasses – these obstacles can hold people back from fully enjoying and committing to their fitness journey.”Three in 10 (31 per cent) reckon they will be able to exercise more in 2025 if they can strike a better work/life balance.But many who need eyewear agree exercising would be easier with contact lenses, with activities like running (21 per cent) and team sports (21 per cent) being identified as the most beneficial to do without glasses.Another 17 per cent want to fit micro workout classes into their busy schedule, which typically lasts 20 minutes or less.ADVERTISEMENT

Specsavers Vice Chair for London, Rishi Ganatra, said: “Fitness is evolving rapidly, with technology and exciting concepts making exercise more engaging for modern lifestyles.