Want a flat tummy? Fitness coach shares 1 exercise routine you need to do every week to lose belly fat ByKrishna Priya Pallavi Mar 23, 2025 11:29 AM IST Share Via Copy Link To reduce belly fat, a fitness coach suggested a circuit of weighted squats, incline walking, and knee raises. Check out the whole […]
Want a flat tummy? Fitness coach shares 1 exercise routine you need to do every week to lose belly fat
To reduce belly fat, a fitness coach suggested a circuit of weighted squats, incline walking, and knee raises. Check out the whole routine here.
Reduce belly fat with this 1 exercise
“This exercise will strengthen your abs. So, when you strip away the fat, you are going to see a 6 pack,” Patrick said. After you finish the treadmill, do the hanging knee raises. Grab a fixed 10-pound (approximately 4.5 kg) bar, align your back, tuck your knees to your chest, and do the exercise slowly and ‘no swinging’ your legs.
The routine
- Step 1
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. The incline walking will help keep your heart rate up and burn fat without stressing your joints. Often, when we search for exercises to target belly fat, crunches come up as the number 1 suggestion. However, in the video, Patrick suggested people drop crunches if they have been doing it with zero results and instead do weighted squats. He captioned the clip, “STOP doing endless crunches for belly fat! If you’re tired of doing crunches with ZERO results, swap them for this fat-burning, ab-sculpting circuit.”
- Step 2
1. Weighted Squats – 8-12 reps (Builds strength + activates your core) Lastly, the coach added that to make this routine work you need to be in a caloric deficit as well.
- Step 3
Do 3 sets of 8-12 reps. Here’s Patrick’s fat-burning, ab-sculpting circuit (Complete 3-4 rounds): Getting rid of belly fat can be tough. However, if you make certain changes to your routine, go on a healthy diet, and add exercises that target your belly area to your workout regimen, then it may be possible. In a video shared on Instagram on March 16, fitness coach Patrick Hong shared the one exercise you can do every week to reduce belly fat. He said, “Forget endless crunches, ladies; here’s a workout that actually works and is super easy to follow.” Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs. 3. Then, finish with Hanging Knee Raises – 12-15 reps (Defines abs so they pop when fat drops) 2. Then, go straight into Incline Walk – 10-15 min (10-12 percent incline, 3-4 mph for max fat burn) Start with weighted squats.
Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
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