The Hillsdale College women’s track and field team made good use of its final weekend of meets before the announcement of the 2025 NCAA DII Outdoor Championships field, with one athlete increasing her chances of making the meet at Last Chance meets this past Friday, Saturday and Sunday.

Racing in the Portland Twilight Meet, a massive distance meet with top professionals and NCAA DI competitors out in Oregon, freshman Evyn Humphrey ran a new personal best in the 1,500m run, finishing eighth in 4:23.73 to move herself on to the bubble to make the 2025 NCAA DII Outdoor Championships. Humphrey’s time now ranks 23rd among NCAA DII competitors, giving her a good shot to be among the 20 athletes selected to compete in the 1,500m championships at the end of May once declarations are complete. A qualification for Humphrey would be a second trip to the national meet after the freshman competed in the indoor Mile in March.

Hillsdale also had several athletes competing on Friday at the Len Paddock Invite, hosted by the University of Michigan. Senior Reese Dragovich finished a decorated career with the Chargers with a fourth place finish in the 800m run in 2:10.88, while junior Lucy Minning took third in the 100m dash in 12.01. Junior Averi Parker, already likely qualified for the national meet in the hammer throw, took seventh with a throw of 53.87 meters, a provisional qualifying mark but not a improvement on her season best.

The Chargers finished the weekend with a trip to Allendale, Michigan for the GVSU Last Chance Invite. Minning took second in the 100m dash (11.85) and fourth in the 200m dash (25.11) for Hillsdale, while Josee Behling finished her Hillsdale career with a third place finish in the 400m dash (56.33). In the field, Parker took sixth in the discus with a throw of 43.36 meters, while senior Katie Sayles threw a provisional mark of 53.89 meters to take fourth in the hammer, and senior Kaylee Jackson took third in the pole vault with a provisional mark clearance of 3.81 meters, though neither mark was an improvement on their previous season best.

Hillsdale now turns its focus to the NCAA DII Outdoor Championships, scheduled to take place on May 22-24 in Pueblo, Colorado. Hillsdale has three athletes who are in position to make the field — Parker, Allison Kuzma and Tara Townsend — and two more in Humphrey and Jackson who are on the bubble with a shot to get in. The Chargers await the official announcement of the field on NCAA.com tomorrow at 5 p.m.

Photo by Tiffany Treppa

 

The beach volleyball team played aggressively at the Big 8 Paris Conference Championship on April 25th.

The Hawks played against eight other teams, including Sacramento City College and Folsom Lake College at the tournament.

Head Coach Kari Nahlen said the girls worked very hard and that she is proud of the girls’ rankings in 14th and sixth place.

“They just really pushed,” Nahlen said. “I mean, out of 20 teams that are just amazing teams to have, they gave us a huge powerhouse conference. That just shows that we are right in it and that we are a powerhouse team, or becoming one at least.”

Freshman split blocker Kaylie Reyes and sophomore split blocker Cassidy Pham dominated their matches with aggressive hits and sets, beating their own teammates, Jordyn Kwalwasser and Abigail Siever, in their CRC vs CRC match.

Reyes said that her and Pham had to work at being smart with shots and how to hit shots that opponents were not expecting.

“Obviously everybody else can hit straight down, but we were just trying our best to put it in spots that they won’t know,” Reyes said.

Pham and Reyes won two out of three matches, with their two wins earning them sixth place with San Joaquin Delta taking fifth.

Sophomore big Siever and sophomore split blocker Kwalwasser started off losing their first match, but gained momentum as the matches went on.

“Not the outcome we were hoping for, but we fought as a team and that’s all you can ask for,” Kwalwasser said.

After the loss Kwalwasser and Siever continued to play aggressively and had good blocks and hits, winning one out of four matches in the tournament.

“We’re very offensive heavy,” Kwalwasser said. “We do a lot more hitting and we’re very strong in that aspect, so that’s what we’re really comfortable with.”

Kwalwasser and Siever took 14th place in the consolation matches, with Sierra College beating them for 13th place.

The Hawks advanced their way into the Paris Regional Championship before ending their season on May 3.

General | 5/12/2025 11:53:11 AM

Below are the Empire 8 Players of the Week, released on May 12, 2025, for games played from May 5-May 11. It is the 36th Empire 8 weekly honors release of the 2024-25 season. Sports featured include men’s and women’s outdoor track and field.

 

MEN’S OUTDOOR TRACK AND FIELD

TRACK ATHLETE OF THE WEEK – Jonathan Zavala, SUNY Brockport, Sr., Middle Distance, Montgomery, NY/Valley Central

Zavala shattered the all-time Empire 8 record in winning the 1,500-meter run at the F.I.R.E meet hosted by Williams College on Friday, May 9, as he crossed the finish line in a time of 3:46.96. That time is currently 12th best in all of Division III to date this season.

 

FIELD ATHLETE OF THE WEEK – Neil Peters, Alfred, Sr., Long Jump/Sprints, Bronx, NY/DeWitt Clinton

Peters earned two third place finishes in the final of his two events at the St. John Fisher University Cardinal Last Chance Meet on Sunday. In the prelims of the 100-meter dash, he qualified for the final by placing third on a time of 11.08. Peters also finished third in the final with a time of 11:09 seconds. He also competed in the long jump where he posted a personal best of 6.69 meters (21’-11.5”). Previously, Peters had a 5.92-meter (19’-5.25”) mark in the long jump at the Baldwin Wallace University Harrison Dillard Twilight on Friday.  

WOMEN’S OUTDOOR TRACK AND FIELD

TRACK ATHLETE OF THE WEEK – Marissa Wise, SUNY Brockport, Sr., Sprints/Hurdles, Niskayuna, NY/Niskayuna

Wise won the 400-meter hurdles at the Cardinal Last Chance, hosted by St. John Fisher University on Sunday afternoon in an impressive time of 1:02.16, just eight one-hundredths of a second ahead of teammate Lexi Rodriguez. Wise’s time is currently the 19th best in all of Division III to date this season.

 

FIELD ATHLETE OF THE WEEK – Katie Jacques, Nazareth, Gr., Jumps, Rexford, NY/Shenedehowa

Jacques moved into the top-50 nationally after winning the triple jump at the Cardinal Last Chance, hosted by St. John Fisher University on Sunday afternoon, clearing 11.51 meters (37’ 9.25”).

 

ABOUT THE EMPIRE 8 CONFERENCE

The members of the Empire 8 Conference are committed first and foremost to the pursuit of academic excellence and the league is regarded as an outstanding NCAA Division III conference. The membership has distinguished itself among its peer group for its quality institutions, spirited and sportsmanlike competition, outstanding services and highly ethical policies and practices. Its commitment to serve the educational needs of its student-athletes is the hallmark of the E8. For more on the Empire 8 visit www.empire8.com.

 

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“I pretty much sucked at all of them,” said Yelensky describing her sports playing days as a 10-year-old.

She made a deal with her father, Alex, who played water polo in college at UMass. He got her, as she described it, an obnoxious water polo suit with water polo balls on it and said, once you can zip it up yourself, you can go play.

“I stood in front of the mirror in my room to try and zip it up,” said Yelesnky about her first suit. “Once I got it on, I went to my first practice and it all kind of flowed naturally.”

She still has the suit, by the way.

Yelensky, in high school, transferred to a private school, Greenwich Academy, because it was one of the few places in Connecticut where she could play, and she saw her water polo career grow exponentially.

The future Tiger would travel to the West Coast two or three times a month to play in tournaments where she’d fly out Thursday or Friday then catch the red eye home to get to classes on Monday.

It was a difficult lifestyle for Yelensky, but it exposed her to high level water polo. She got the nickname of East Coast Girl.

“I struggled a little bit feeling like an outsider,” said Yelensky. As time progressed for the Stamford, Conn., native, she kept making teams and eventually got to represent the United States on youth national teams.

Being the East Coast Girl grew on Yelensky. She was down to the top four schools in California and Princeton when it came down to making a college decision.

“I really wanted to go to what felt like home to me and that was Princeton,” said Yelensky. “I’m really happy with my decision while still being that East Coast Girl and competing at the highest level.”

Yelensky immediately made an impact in the pool with the Tigers. She recorded 55 goals, 39 assists, 37 drawn ejections and 36 steals as the Tigers finished third in the CWPA in 2022 and she collected second-team all-conference honors.

“I had no expectations coming in,” said Yelensky about Princeton. “I wanted to be able to learn from my teammates and learn from the program. The collegiate game is way different than what I was used to in high school for many reasons. Having a consistent coaching staff and team was big whereas I grew up playing with boys and it was always up in the air who was on my team when I entered a tournament.”

Yelensky and the Tigers had a dream season in 2023. The Tigers finished 30-4 overall, becoming just the third team in program history to have least 30 victories (2014, 2015). Princeton won the CWPA title and reached the national semifinals for the first time ever, becoming the first non-West Coast team to get to the Final Four since 2016.

Yelensky mentioned the Wagner loss as a turning point in the season. Princeton had just come off beating No. 12 UC Santa Barbara before falling to the Seahawks, 12-8.

“We ended up losing to Wagner and it was a bit of a wakeup call to us,” said Yelensky. “We were able to create a roadmap coming out of 2022 and realized we had all the tools to succeed, and we needed to piece together the puzzle as one unified team.”

The Tigers went on a 15-game winning streak after the Wagner contest. Princeton hosted the CWPA Tournament and it took down No. 18 Harvard, 12-8, in the championship.

Yelensky had jumped into the DeNunzio Pool many times during her career, but the one right after winning the title was extra special.

“I think the moment of jumping into the pool after winning the championship was the final product of months of hard work, dedication, commitment and consistency,” said the two-time CWPA champion.

The Tigers’ run did not stop in the NCAA Tournament as they took down No. 3 Cal, 11-9. Yelensky felt confident going into the game about the Tigers’ chances.

“I remember looking at the scorer’s table before our game and seeing the Cal coach scouting USC (the winner of the game prior),” said Yelensky. “I knew we were going to win the game. They are already overlooking us and they’re not ready.“

Yelensky scored twice and had five drawn ejections in the victory. She followed that with a hat trick and three drawn ejections vs. No. 1 USC, earning NCAA All-Tournament Second-Team honors.

The 2023 season finished with an All-American honor for Yelensky, the first of her career after posting 60 goals, 47 drawn ejections, 27 helpers and 15 blocks. She was even better in 2024, snagging 69 goals, 47 drawn ejections, 31 steals and 23 assists.

Once again, the Tiger was fantastic in big games as she collected four goals in the CWPA Semifinal vs. Brown before five points in the championship victory over No. 13 Michigan, leading to her being named CWPA Tournament Most Valuable Player.  She finished with second-team All-America accolades.

The scoring did not stop in her senior campaign as she snagged a career-high 94 tallies, adding 48 drawn ejections, 24 assists and 21 steals. She was the first Tiger to reach 90 goals in a season since Adele McCarthy-Beauvais in 2002 and just the third player to get to that mark overall. She will graduate second all-time in career goals with 278.

Despite all of that, Yelensky did not care about the honors.

“I play to have fun, and I have fun playing, so when I think about the numbers I get lost in the filler,” said the soon-to-be three-time All-American. “Any record is a true reflection of the team. I think it’s a great honor to have teammates that trust putting the ball in my hand and giving me extra pass to put in the back of the net. In water polo, the most important moments are the seconds leading up to the goal and the goal is the end result of the work put in before it. I appreciate my teammates so much for giving me that opportunity to be at this position, but at the end of the day, it wouldn’t be possible without them.”

Yelensky is part of the Class of 2025 with Grace Houlahan, Kate Mallery and Rachael Carver. That group won 95 games, good for a .772 winning percentage along with two CWPA titles.

While Yelensky and Carver may have secured the most awards among the group, the team leader in goals was more than appreciative of the others in her class.

“Grace is one of the best teammates I have ever had,” said Yelensky. “She has taught me a lot about how to be a good teammate and what characteristics embody that. Kate is someone who, out of the pool, can be the quirkiest, most outgoing teammate, but she also deeply cares about each player on the team. Rachael is the teammate who doesn’t care how much she needs to sacrifice to help the team win.”

Yelensky is immensely proud of what she and her classmates have done during their time at Princeton.

“There are a lot of behind-the-scenes factors that really play into what makes our program what is today and how different we were from my first year,” said the senior captain. “That’s the legacy that I want to leave behind.”

Life after Princeton is not totally set in stone. Yelensky’s water polo career may not be finished as she is in talks with the Israeli national team.

Regardless of what’s next for Yelensky, you know she will be ready for the next shot.

 

Hope College sprinter Liam Danitz lowered his school record in the 200 meters and bolstered his bid to qualify for the NCAA Division III Championships in the event this weekend at the University of Saint Francis (Illinois) Fighting Chance Invite.

The Flying Dutchmen recorded two more collegiate-best performances during the two-day meet: senior Derik Smith in the discus and junior Erickson Kunzler in the 800 meters.

Danitz (West Branch, Michigan / Ogemaw Heights HS) topped a 52-runner field in the 200 by clocking a collegiate-best time of 20.92 seconds.

The time ranks Danitz fifth in the nation. Senior David McNiff (Norton Shores, Michigan / Mona Shores) posted a collegiate-best 22.52 and placed 29th.

In the 100-meter final, Danitz finished fourth after clocking a run of 10.76 seconds. During preliminaries, Danitz had the second-fastest time at 10.55.

In the 4×400 relay, Hope clocked a fourth-place run as sophomore Dylan Terpstra (Hudsonville, Michigan / Hudsonville), senior Joshua Ennen (Zeeland, Michigan / Zeeland West), freshman Gavin Bush (Bloomfield Hills, Michigan / Birmingham Seaholm) and Danitz went 3:19.84.

In the 800 meters, Kunzler (Marne, Michigan / Catholic Central) won his invitational section by recording a run of 1:52.64. It was a collegiate-best for Kunzler and the team’s top performance in the event this season.

Senior Lucas Guidone (Chicago, Illinois / Taft) took sixth in another invitational section at 1:54.92.

In the 1,500 meters, freshman Logan Begeman (Portage, Michigan / Portage Central) finished 10th in the invitational section at 3:57.44.

In the discus, Smith (Niles, Michigan / Edwardsburg) placed fifth with a collegiate-best toss of 45.84 meters (150 feet, 5 inches). 

In the long jump, Smith took 10th with a 6.22 meters (20-5).