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Why Julien Alfred is taking it all in her stride

We talk to the Olympic 100m champion about life-changing moments, carrying the hopes of a nation and leaving it all out on the track It’s 6pm on a Tuesday in Oslo and Julien Alfred has dinner plans. There’s a 24th birthday – her own – to celebrate with friends in an hour’s time but despite […]

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Why Julien Alfred is taking it all in her stride

We talk to the Olympic 100m champion about life-changing moments, carrying the hopes of a nation and leaving it all out on the track

It’s 6pm on a Tuesday in Oslo and Julien Alfred has dinner plans. There’s a 24th birthday – her own – to celebrate with friends in an hour’s time but despite that pressing engagement, still dressed in her tracksuit and cutting the most relaxed of figures, the Olympic 100m champion is more than happy to make time to sit and talk in the lobby of her hotel. 

She is in the Norwegian capital to compete at the Bislett Games, where she will go on to run her first 100m of the year in 10.89. Just a few days later, in Stockholm, she will take down the Bauhaus Galan Diamond League meeting record of 10.90 that was set by Irina Privalova back in 1990, running 10.75. The fact that she was easing up as she hit the line when she recorded the second-fastest time in the world this year at the time of writing suggests that, once again, the Saint Lucian looks like being the one to beat at the major championships of the summer.

It’s closing in on the first anniversary of the moment of her sporting life in Paris, when she sped through the pouring rain to emphatically clinch Olympic gold and make an indelible mark not just on the sprinting world but also her home nation, which had never had an Olympic medallist to celebrate, let alone a champion. 

There is now an national holiday in Alfred’s name in Saint Lucia and she is a bona fide star but, as we discuss a range of topics – including the day job, her career to date and the Texas training set-up where she works alongside the likes of Dina Asher-Smith under coach Edrick Floreal – it’s her quiet humility that is perhaps most striking.  

Julien Alfred (Getty)

How young were you when you realised you had a special talent?

I joined a club around the age of nine of 10 when I was in the fourth grade after being recognised by my PE teacher. When I raced against the boys and the girls at my school, I’d always win every single race. If I lost, I’d cry. I think that’s when I realised that I was fast. When my dad died [in 2013] I stopped running but when I re-started I took it more seriously. 

I left my home at the age of 14 to go to Jamaica, so I had already adjusted to living in a bigger country – Saint Lucia has only 180,000 people – before going to college in America. The food is different and the US is enormous. The way of living is just different but it wasn’t that big of a difference where I had to make a huge adjustment to it.

At the 2023 World Championships you finished fourth in the 100m and fifth in the 200m. A year later, it was first and second. What made the difference? 

Hard work. 2023 was a long collegiate season. Most people don’t understand that but I think I had run over 50 races during the year so, going back to training, trying to figure out what happened, I knew that my body was tired but I now think I was tired mentally, as well. I realised that 2023 had been a long season and I remember I met my agent and he said: “Those things happen and you just have to just come back stronger.” I think having such a great team around me definitely made a huge difference in my ability to bounce back from such a disappointment at the World Championships.

How important was winning the world indoor 60m title in Glasgow last year as a stepping stone to Paris?

As much as you would think that it would help me in my preparation for Paris, it actually caused me to be much harder on myself. I had a lot of doubts. I was putting so much pressure on myself whenever I stepped up to the line after that. Some may think that it would have caused me to be more confident, but it definitely did not. It just allowed me to be harder on myself, made me feel like every time I stepped to the line now I had to put on a show – not just for myself, but for my people in Saint Lucia.

Julien Alfred pips Ewa Swoboda (Getty)

Do you still carry that pressure to have to win for St Lucia?

I don’t put any pressure on myself when it comes to representing my tiny island [now] because I see myself as being a dark horse. Nobody talks about me that much and nobody really cares – you watch out for the Jamaicans or the Americans. I don’t mind. I love being the dark horse. I love not being spoken about. It’s always a pleasure representing Saint Lucia, the tiny island. And there are advantages – we don’t have any selection trials to negotiate! 

Was there a moment when you just suddenly thought: “Woah, I’m Olympic champion”?

There were several moments when that hit me and you would probably have seen me crying at those moments. That’s when I realised what had happened, how my life was about to change and just realising it was a dream come true when I crossed that line.

Then when I got to the area when I got my clothes back I realised that I had literally just won the Olympics, but also that my dad was not there to see it. Every time you saw me getting emotional was a moment that I realised: “Wow, I’m really the champion”.

Julien Alfred (Getty)

Do you feel winning the Olympics has changed you?

Has it changed me? That’s a great question. I would say, for the most part, no. I am still the same person. However, it has definitely caused me to be a lot more confident in myself and it has taken away some of the doubt that I had within myself, seeing where I am now and what I’ve accomplished. Being around good athletes and just doing what I did in Paris, I think that has changed me for the better. So I would say “yes”, but I’m still the same Julien.

When you went to college in America, did training change radically?

I remember my first workout when we did 6 x 200m.  For the first two I was flying and then, the last four I could have barely make it to the line. That’s just how hard it was and I had to get used to that programme. I had not really lifted weights much and in US I lift twice a week. Having to adjust to a whole new programme, a new coach, new environment, new team-mates was definitely something that took some time. And I would sometimes just cry. I wanted to go home because it was just so hard.

Julien Alfred (Getty)

Tell me about Coach Flo

He’s like a father figure, a coach obviously, and a mentor to us. Healways ensures that he’s the best person he can be for us, to ensure that we can go on the track and deliver – for ourselves, for our family and ensuring that our goals always align with what he has planned for us. He’s just an amazing person. 

What is your training like at the moment? 

To be honest, I’m not sure how much I can share when it comes to that, because my coach sets the programme. At the moment we’re trying to focus on key things such as technique, my blocks, just trying to improve little things. It took a long time to get to this point because we’ve been working on my strength and on so many other things. But overall, we’re just in a place where we are trying to ensure that everything is going smoothly so that when the big dance comes around, I’m ready for it.

If we had a crystal ball and we could look forward 10 years, do you think you will have achieved more at the 100m or the 200m?

That’s a good question. My coach thinks I’m a good 200m runner but I would say the 100m. I’ve been working on the 200m this year, trying to change my mentality towards it.

I just love running the 100m more than the 200m. When I was in college, I always said I didn’t like the 200, but that has changed a lot. I enjoy it now, I am learning how to run it and learning to trust my strength more because I do have a lot more strength. However, I would say that the 100m is just an event that I truly love and I don’t know if that will ever change.

Also, I don’t think I am a good bend runner – but my coach doesn’t agree! I did run the first leg quite a lot in college relays but I think that I have a lot of work to do when it comes to running the bend better. It just takes practice to become a good bend runner – I would hope – and that’s something that I’m working on now.

Julien Alfred and Dina Asher-Smith (Getty)

What is Dina Asher-Smith like as a training partner?

It’s competitive! Because Dina and I are doing the same events we push each other in training. You know, like the Bible says, “iron sharpens iron” and I think we’re great for each other as training partners. Where she is strong in one place and I’m working on another place and we help sharpen each other. I think she’s brought a lot to the group and we are pushing each other to get better.

Moving away from Saint Lucia to Austin where nobody knows me has helped. I think it is hard to be as focused in your home town. Moving away from home can definitely have its benefits for Dina as much as me.

What are your hopes and plans for the next few years?

I want to give the next few years the best shot that I possibly can to achieve all that I can at a very young age. Obviously, everybody wants to win major championships and I want the same thing for myself but for now it’s just giving my best, giving all my and wanting to leave this year and the rest of my career with no regrets at all.

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Water Polo

From a UCLA email: As many of you already know, our men’s and women’s water polo teams are currently representing the United States at the 2025 World University Games. Both teams have advanced to the Gold Medal match—marking the first time in history that both the USA men’s and women’s teams will medal at the […]

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From a UCLA email:

As many of you already know, our men’s and women’s water polo teams are currently representing the United States at the 2025 World University Games. Both teams have advanced to the Gold Medal match—marking the first time in history that both the USA men’s and women’s teams will medal at the same WUGs. This unprecedented achievement is even more significant when considering that all other teams are made up of the top athletes from their respective countries, while we are competing as a single college team.

Our women’s team will face the host country, Germany, at 8:00 AM PST. Immediately following, our men’s team will play Italy—the team we trained with for a week before the Games—at 9:45 AM PST.

https://www.fisu.tv/featured-category/events/water-polo-w-m-bronze-gold-medal



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Gulf Shores baseball earns ABCA Team Academic Excellence Award

GCM Staff Report Gulf Shores High School baseball has been recognized as one of nearly 750 programs nationwide to earn the 2024-25 ABCA Team Academic Excellence Award. The award, announced by the American Baseball Coaches Association, honors high school and college programs that maintained a cumulative GPA of 3.0 or higher on a 4.0 scale […]

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GCM Staff Report

Gulf Shores High School baseball has been recognized as one of nearly 750 programs nationwide to earn the 2024-25 ABCA Team Academic Excellence Award.

The award, announced by the American Baseball Coaches Association, honors high school and college programs that maintained a cumulative GPA of 3.0 or higher on a 4.0 scale throughout the academic year. Gulf Shores was one of more than 300 high school teams to receive the distinction, joining over 440 collegiate programs across the country.

For Dolphins baseball, the academic honor adds to a growing resume of achievement.

To be eligible, teams must be coached by a current ABCA member and submit a nomination by the July 18 deadline following the spring semester. The honor reflects a strong academic culture within programs that prioritize success in the classroom as well as on the field.

A full list of 2024-25 ABCA Team Academic Excellence Award recipients is available at ABCA.org.








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SAU Sports Hall of Fame to include Williams, Trotter, Ayers-Johnson

EDITOR’S NOTE: The Southern Arkansas University Department of Athletics announced it will add seven new individual members and two teams to its 2025 Sports Hall of Fame. It will be the 22nd class. This is the third in a series of those new nominees. Former Southern Arkansas University baseball standout Logan Williams, track & field/football […]

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EDITOR’S NOTE: The Southern Arkansas University Department of Athletics announced it will add seven new individual members and two teams to its 2025 Sports Hall of Fame. It will be the 22nd class. This is the third in a series of those new nominees.

Former Southern Arkansas University baseball standout Logan Williams, track & field/football star Phil Trotter and Lady Mulerider volleyball/track star Lesa Ayers-Johnson are headed in the school’s Sports Hall of Fame.

Williams, a Modern Era nominee, arrived in Magnolia by way of the University of Mississippi, and it didn’t take long for the Damascus, Arkansas native to make his presence felt in a Mulerider uniform. Over the course of just two seasons, Williams established himself as one of the most productive and decorated players in Mulerider Baseball history.

Williams was also a highly decorated athlete during his time with the Muleriders. During the 2010 campaign, Williams was named to the All-Gulf South Conference (GSC) First Team (1B), Daktronics/D2CCA All-Region First Team (1B), NCBWA All-America honorable mention (1B), NCBWA All-Region First Team (1B), and Rawlings/ABCA All-Region first team (1B).

In his final campaign with SAU in 2011, Williams was named All-GSC first team (3B), Daktronics/D2CCA All-Region second team (3B), NCBWA All-Region first team (1B), NCBWA All-America second team (3B), Rawlings/ABCA All-Region first team (1B), and Rawlings/ABCA All-America third team (3B). Williams was also named the Auburn Smith Athlete of the Year for the Muleriders, the highest honor an athlete can receive while playing at SAU.

During his two-year stint with the Muleriders, Williams posted highly impressive stats, including 102 games played, 110 runs scored, 395 at-bats, 145 hits, 24 doubles, 29 home runs, 148 RBIs, and 41 walks.

Williams also ranks sixth highest slugging percentage all-time (.668), ninth all-time in home runs (29), tenth all-time in RBI’s (148), and fourth all-time in Sac Flies (16).

Golden Era nominee Trotter, a two-time NAIA Track & Field All-American from Le Marque, Texas, was a true standout for Southern State College, leaving his mark in both Mulerider Track & Field and Football. Known for his versatility and relentless drive, Trotter excelled in multiple arenas, making history and setting records that would stand the test of time.

On the track, he was part of record-breaking relay teams that set the Arkansas Intercollegiate Conference on fire, contributing to back-to-back conference championships. Off the track, Trotter’s football skills as a talented tailback helped seal key victories.

Trotter’s involvement with the Mulerider Track & Field team is one for the books, as the relay athlete was part of record-setting teams for the Arkansas Intercollegiate Conference. Trotter and his mile relay and 440-yard relay squads set both conference records in 1967, with Trotter being the first leg in both.

The relay team, which was composed of multiple SAU Sports Hall of Famers, recorded a time of 3:16.0 in the mile and 41.6 in the 440-yard relays. Both records ended up being reset the next season, but both by Southern State College teams, with Trotter on the 1968 440-yard relay squad. In that same season, Trotter and his 1600-meter medley relay teammates set the event’s record at 3:25.50, which still stands today as a program record.

Not only were records broken during Trotter’s years at SSC, but the Texas native was also a key part of the 1966 and 1967 Mulerider Track and Field squads that claimed the program’s first and second Arkansas Intercollegiate Conference titles with back-to-back years of dominance.

While Trotter was dominant on the track, he also proved to be a talented tailback for Head Coach Auburn Smith on the Mulerider Football team. The Mulerider halfback had a standout game himself during the 1967 campaign contest with the Livingston State Tigers, now the West Alabama Tigers. Trotter put the final nail in the coffin against the Tigers with the Muleriders’ final score of the evening coming on a 5-yard run for the score and the 25-0 lead. Southern State College went on to win that contest 25-7.

Hailing from Nacogdoches, Texas, Golden Era Ayers-Johnson made her mark at Southern Arkansas University as a standout athlete in both Volleyball and Women’s Track and Field. Throughout her four years as a student-athlete at SAU, she earned recognition for her contributions to both teams, solidifying her place as one of the university’s top athletes during her time on campus.

Her volleyball career was highlighted by All-District honors and an AIC Championship, while her track accomplishments included multiple individual championships and breaking conference records. Ayers-Johnson’s dedication to both sports made her a valuable member of the Mulerider athletic family, leaving behind a legacy of excellence and achievement.

In the 1987 and 1988 volleyball seasons, the Lone Star native was named to the NAIA’s All-District 17 team, as well as making her way onto the All-AIC team in the 1988 season. Both campaigns for Mulerider Volleyball ended with success, with the ’87 squad finishing in second place in the AIC after going 9-3 in conference and 27-9 overall. The following season, Mulerider Volleyball went on to claim its first AIC Championship as co-champs with Ouachita Baptist, with the pair going 11-1 in the league and the Muleriders finishing 23-8 overall. In the 1989 and 1990 volleyball seasons, Ayers-Johnson acted as a student assistant for SAU Sports Hall of Fame coaches, Dr. Ginger Hurst and Coach Michelle Shoppach, and as a graduate assistant under head coach Judy Bourne.

For her time on the Mulerider Women’s Track and Field squad, Ayers-Johnson was a top performer for the group in the 1990 Arkansas Intercollege Conference Championship Meet, as the Nacogdoches native placed first in four respective events, which included a first-place finish in the 400-meter relay. The multi-event athlete also set new standards for the conference at the time, breaking the then 100-meter hurdles record with a time of 15.09. The 1990 All-AIC member also claimed individual championships for the long jump (18′ 2″) and the 400-meter hurdles (1:08.16). That 1990 season marked the first season for the Women’s Track and Field program at Southern Arkansas University, and the team did not disappoint as the squad finished in second with just a 10-point deficit (144 points scored).

Phil Trotter
Phil Trotter
Lesa Ayers-Johnson
Lesa Ayers-Johnson



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Long Beach State Softball Adds Five Division I Transfers

LONG BEACH, Calif. – New Long Beach State Softball Head Coach Kendall Fearn has immediately addressed the vacant roster spots for her program, adding two infielders, two pitchers, and a catcher from the transfer portal for the 2026 roster.   Isabella Alonso | Pitcher | Cypress, Calif. | CSUN   A familiar foe will be […]

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LONG BEACH, Calif. – New Long Beach State Softball Head Coach Kendall Fearn has immediately addressed the vacant roster spots for her program, adding two infielders, two pitchers, and a catcher from the transfer portal for the 2026 roster.
 
Isabella Alonso | Pitcher | Cypress, Calif. | CSUN
 
A familiar foe will be coming to Long Beach State, as the Beach adds a pitcher with plenty of Big West experience in Isabella Alonso from CSUN. Part of the rotation for CSUN in each of the last three seasons, Alonso has thrown over 100 innings in all three seasons, posting a career ERA of 3.54 while striking out 168 batters with just 118 walks. An Honorable Mention All-Big West selection after her first season with the Matadors, Alonso was named to the All-Tournament Team at last season’s Big West Championship after recording a pair of saves as CSUN advanced to the finals in Fullerton.
 
Kendall Fearn on Alonso:
“Bella is on a mission in her senior season, and representing her hometown at Long Beach State means everything! Her poise, maturity, and robust experience in the circle will be a major asset to our pitching staff. I can’t wait to see her rock this opportunity, lead with conviction, and make that statement she is driven to make.”
 
Jailynn Banda | Pitcher | Norwalk, Calif. | St. John’s
 
Jailynn Banda returns to Southern California after one season at St. John’s. Banda made 12 appearances, including three starts, as a true freshman for the Red Storm, posting a 3.46 ERA with nearly a strikeout per inning during her time in New York. Banda threw a complete game while tying a career high with five strikeouts against Penn State in a standout performance in her first collegiate season in the circle.
 
Kendall Fearn on Banda:
“We’re excited to welcome Jailynn back to Southern California. She brings incredible fire and passion to the game, and her competitive spirit, character, and team-first mindset make her a perfect fit for the culture. I’m looking forward to the impact she will make at Long Beach State, both right away and throughout her career.”
 
Jiselle Hernandez | Infield | Riverside, Calif. | Penn State
 
A tremendous all-around athlete, Jiselle Hernandez has spent the last two seasons at Penn State where she played in 38 games as a true freshman and made 20 appearances in the circle as a sophomore for the Nittany Lions. Recruited to the Beach as an infielder, Hernandez had a pair of doubles and a home run as a true freshman while only making six errors across 34 starts.
 
Kendall Fearn on Hernandez:
“Jiselle is poised to make a big impact in the Big West Conference as a skilled defender, clutch hitter, and brings a competitive edge that will elevate our program. She’s a selfless teammate who proved her team-first mentality by transitioning from shortstop to pitcher in the Big Ten last season. I’m excited to welcome Jiselle and her family to The Beach as we begin this new chapter together.”
 
Audree Mendoza | Catcher | San Diego, Calif. | Penn State
 
Also coming to the Beach from Penn State, Mendoza redshirted last season after a strong freshman campaign. Hitting .250 while playing in 35 games as a true freshman, Mendoza got off to a great start in her college career with five hits in her first six games and saved some of her best for a big moment, hitting a home run with a career-high three RBI in an NCAA Regional appearance with Penn State.
 
Kendall Fearn on Mendoza:
“Audree is a dynamic leader and talented student-athlete with valuable postseason experience. We’re thrilled to welcome her back home to Southern California and excited for the impact she’ll make both offensively and behind the plate. Long Beach State Softball fans are going to enjoy her presence, confidence, and leadership on the field.”
 
Brooke Subia | Infield | Covina, Calif. | Portland State
 
Brooke Subia returns to Southern California after two years at Portland State. A two-time All-CIF selection at Charter Oak High School, Subia played in 27 games, starting 16 as a true freshman with the Vikings. She started the first three games of 2025 before missing the rest of the season.
 
Kendall Fearn on Subia:
“Brooke is a fiery, fun, and competitive student-athlete who brings an exciting style of play to The Beach. She’s a true competitor in everything she does, and I can’t wait to see her blossom on the college softball stage. We’re thrilled to welcome her back home and for her to have the opportunity to play in front of her family, which is deeply important to her.”
 
Those four players join five high school signees who remained committed to the program in Elissa Guerrero, Audrey Lopetegui, Pricilla Ramirez, Nina Sepulveda and Kali Su’e. Read more about those additions here.
 



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Volleyball legend Flo Hyman posthumously receives USOPC Hall of Fame honor 

by LOIS ELFMAN, Amsterdam News Her honors are extensive and her accomplishments historic: 41 years after Flo Hyman was part of a medal-winning U.S. Olympic volleyball team and 39 years after her untimely death, she has been inducted into the U.S. Olympic and Paralympic Hall of Fame. After three collegiate seasons, Hyman focused her attention on […]

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by LOIS ELFMAN, Amsterdam News

Her honors are extensive and her accomplishments historic: 41 years after Flo Hyman was part of a medal-winning U.S. Olympic volleyball team and 39 years after her untimely death, she has been inducted into the U.S. Olympic and Paralympic Hall of Fame.

After three collegiate seasons, Hyman focused her attention on the U.S. national team. The squad failed to qualify for the 1976 Olympics and set their sights on the 1980 Summer Games, held in Moscow, the capital of the then-Soviet Union, but the United States boycott of the games due to the Soviet Union’s invasion of Afghanistan, which was launched in February of 1979 and didn’t end until March of 1989, delayed Hyman’s Olympic debut.

1984 U.S. Women’s Olympic Volleyball Team with Hyman at rear center. (Credit: Courtesy of USA Volleyball)

By the 1984 Olympics in Los Angeles, the team was internationally ranked. At 6-foot-5 and 30 years old, Hyman was the tallest and oldest member of the team, capturing attention for her dynamic play and personality. People across the U.S. stayed up to watch women’s volleyball live. The team earned a silver medal.



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Paris’s Georges-Vallerey pool combines a seaside resort with the Olympic spirit

With its two large concrete pilasters that give it the stature of a Doric temple and its pediment bearing the five Olympic rings, the Georges-Vallerey pool makes an impression as soon as you enter. Inaugurated in 1924 for the Paris Olympic Games, this emblematic pool in the 20th arrondissement, located above the Place des Lilas, […]

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With its two large concrete pilasters that give it the stature of a Doric temple and its pediment bearing the five Olympic rings, the Georges-Vallerey pool makes an impression as soon as you enter. Inaugurated in 1924 for the Paris Olympic Games, this emblematic pool in the 20th arrondissement, located above the Place des Lilas, recently reconnected with its past: It was one of the training pools for the Paris 2024 Olympics. With the water temperature set at 27°C, a reduced staff and security provided by France’s foreign intelligence agency, the DGSE (whose offices are next door), the pool’s brand-new director, Christopher Sadones, was unlikely to forget the logistics involved in the event.

“Léon Marchand trained in lane 4,” he said. “My only regret is that I didn’t dare ask him for a photo.” A former lifeguard, water polo player and coach, Sadones, a high-level athlete, is a fitting reflection of this competition pool. Throughout the year, his 50-meter pool attracts strong swimmers from the neighborhood and beyond, some of whom are members of the SCUF (Sporting Club Universitaire de France), whose swimming division is one of the most renowned in Paris.

“Here, you can see some truly beautiful freestyles,” confirmed the creator of the Instagram account Nageuse Parisienne, dedicated to Paris’ swimming pools, who is a regular at the facility and wishes to remain anonymous. “There are those who slap the water with their hands, those who slice through it as if trying to part it. Some movements are quick, others slow and very elongated.” The Georges-Vallerey pool boasts another major asset: its large retractable roof, which takes just six minutes to open when the outdoor temperature reaches 25°C, adding a cheerful, seaside feeling to its sporting atmosphere.

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