Sports
Why Keelon Russell Is Ahead of the Game
Click here to discover the other 24 athletes in the Men’s Health 25, a celebration of the top athletes in the high school class of 2025. HE’S A FIVE-STAR recruit, but Keelon Russell’s football life didn’t take off until his sophomore year. That’s when the quarterback led Duncanville High School to a Texas state championship. […]
Click here to discover the other 24 athletes in the Men’s Health 25, a celebration of the top athletes in the high school class of 2025.
HE’S A FIVE-STAR recruit, but Keelon Russell’s football life didn’t take off until his sophomore year. That’s when the quarterback led Duncanville High School to a Texas state championship. He did it again his junior year, then attended various quarterback camps, winning MVP honors at the Elite 11 Finals because of his arm strength, accuracy, and decision-making. “It made me gain so much confidence,” he says. “I was like, ‘Okay, yeah, I can see myself at the big leagues with the big fellas.’ ” The next season, he completed 69 percent of his passes, throwing for 4,177 yards as he was named the 2024-2025 Gatorade National Football Player of the Year. He was recruited by every major college and committed to Alabama, to play for head coach Kalen DeBoer, a renowned quarterback whisperer.
Although Russell has all the attributes of a modern quarterback—he’s big, accurate, and speedy—he very much wants to be known as the kind of QB who outfoxes his opponents before the ball is even snapped. He models his mental game on Tom Brady’s. “We all know he was a sixth-round pick, didn’t nobody believe in him—now he’s one of the greatest of all time. It gives me that drive—it touches my heart.” Russell, who spent the spring in Alabama, then returned to graduate, is going deep on film study. “A coach told me Tom would study film all night, sleep in the film room. That’s one of the things that I take away from him.” Here’s what else helps Russell elevate his game.
How much time do you spend training? “Thirty hours a week: 10 hours of actual team practice, then gym time and film study.” Check out his moves and others in the MH25 Strength and Bounce Workout.
What do you focus on? “Strength is important, but we are very strategic about doing moves that support my throwing motion. We do a lot of lats work—pullups, rows, deadlifts—because lats are the big thing for quarterbacks because they can prevent injuries.”
Frenemy exercise? “Hip-mobility drills. I know I have to do them, but they’re boring.”
Hype music? “Lil Baby. If it’s game day, a workout, or I’m just going to throw, he gets me in that mode.”
Dream workout partner? “Prime [Deion Sanders] in his prime. Cam Newton. Aaron Rodgers. And of course the wide receivers—Stefon Diggs, Ja’Marr Chase, Justin Jefferson.”
Fast-food order? “Two McDonald’s Hot ‘n Spicy McChickens, large fries, and milkshake.”
Last book you read? “My Bible app. Read scripture every day.”
How is your generation of athletes different? “For quarterbacks, we have some sick athletes. We don’t have no more Ben Roethlisberger or Tom Brady. Now, we’re willing to get out of the pocket and run more.”
Does social media inspire you or stress you out? “It doesn’t impact my performance. I ball my ball, you know what I’m saying? It’s ups and downs as a quarterback, and you’re going to get a lot of grease from a lot of people.”
What have you sacrificed? “I remember I was on concussion protocol one week. I said, ‘Screw that.’ Went out and threw five touchdowns. I’d sacrifice everything to help my team win. It’s a dedication thing to where you got to be dedicated to do this every single day, every hour of the day.”
Have you splurged on anything with that NIL money? “My mom and dad are real strict. I’m not a flashy person. I ain’t even got no jewelry on. Just clothes and shoes, you know? Very simple things.”
Click here to discover the other 24 athletes in the Men’s Health 25, a celebration of the top athletes in the high school class of 2025.
This story appears in the July/August 2025 issue of Men’s Health.
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Andrew Lawrence is a freelance writer, and has written for Sports Illustrated, The Guardian, The Atlantic, The Athletic, The Dallas Morning News, the Associated Press, Fortune, Southern Living, Austin Monthly, Complex, Cookie, Bet.com, ESPN.com and The Classical. It is based in Beaufort, South Carolina.
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Sports
Greece, Spain and Italy win big on day one of the Men’s U16 European Water Polo Championships
Spyridon Deligiannis struck twice in Greece’s victory over Croatia. Photo: Nikola Krstic/European Aquatics As the Elite Men’s U16 European Water Polo Championships kicked off in Istanbul on Monday, Greece, Spain and Italy all got off to a flying start with commanding victories over their close rivals. Elsewhere, in Ljubljana, the Division One action saw several […]
As the Elite Men’s U16 European Water Polo Championships kicked off in Istanbul on Monday, Greece, Spain and Italy all got off to a flying start with commanding victories over their close rivals. Elsewhere, in Ljubljana, the Division One action saw several big wins for the favourites.
Men’s U16 European Water Polo Championships
Day 1 Elite Division
Group Stage – Istanbul, Türkiye
Monday 7 July 2025
Group A
Serbia 11-10 Türkiye
Hungary 10-16 Spain
Group B
Montenegro 11-17 Italy
Greece 17-10 Croatia
Group C
Malta 8-11 Georgia
Netherlands 19-13 Moldova
Group D
Germany 27-6 Poland
Day 1 Division One
Group Stage – Ljubljana, Slovenia
Monday 7 July 2025
Group A
Bulgaria 15-9 Slovakia
France 17-11 Portugal
Slovenia 14-12 Cyprus
Group B
Czechia 9-21 Bosnia & Herzegovina
Ukraine 41-4 Latvia
Switzerland 11-9 Lithuania
After all the recent drama of the women’s U16 European Water Polo Championships in Istanbul, the spotlight has now turned to the men, as the Elite teams entered the same impressive arena to do battle on Monday.
The first big clash of the day saw Hungary take on Spain, and the Magyars had the upper-hand early on, taking a two-goal lead twice in the first half and they led 7-6 at the turnaround.
Spain equalised within a minute of the restart, and the momentum started to swing their way. After taking the lead with 5:17 on the clock, they were never behind again and it was now Hungary’s turn to chase the game.
They managed to level twice in the third at 8-8 and 9-9, but the game was slipping away from them, and after 10-11, Spain finished with an unstoppable 0-5 surge that secured the three points in style.
Italy also came from behind to sink Montenegro. Despite taking a 0-2 advantage, Montenegro hit back and were 6-4 ahead at the beginning of the second. The scores were then locked at 8-8 three minutes into the third, but a 0-3 rush put the Italians in charge at the last break.
Montenegro struck twice at the start of the fourth to make it 10-11, but Italy found another gear and a stunning 0-4 rush put them out of sight with 3:08 remaining.
Greece started strongly against Croatia as they went 8-4 up after an outstanding first half, and that trend continued in the second as they ran out comfortable 17-10 winners.
In the day’s final game, Türkiye caused Serbia plenty of headaches, as the hosts nearly pulled off a remarkable result. The Serbs were never behind, but they could never shake off their determined opponents, who levelled the scores at 8-8 late in the third.
Two further Serbian goals still failed to disrupt Türkiye’s belief, as they fought back to within one goal twice in the fourth. Goalkeeper Ayhan Burak Aydemir was also having the game of his life, making several stunning saves to keep his side in contention.
Serbia were forced to desperately kill time in their final possession, leaving Türkiye only four seconds to find an equaliser, but their shot from their own half was easily blocked, much to the relief of the Serbian players and coaches.
Earlier, Georgia produced a 0-4 third quarter to help them down Malta, Netherlands dominated the second half 11-5 to sink Moldova, and Germany demolished Poland 24-3 in the last three quarters after a cagey 3-3 start.
Elsewhere, in Ljubljana, the Division One action saw opening-day victories for Bulgaria, Bosnia & Herzegovina, France, Ukraine, Switzerland and Slovenia.
Ukraine showed no mercy to Latvia, as they took a 19-3 first-half lead and added 22 more goals in the second. Ivan Komchadalov and Danylo Benyakh had a particularly fruitful afternoon, netting seven apiece.
The two closest contests were between Switzerland and Lithuania, and Slovenia and Cyprus, as each game was won by only two goals, but both Switzerland and Slovenia were firmly in charge in the closing stages.
Slovenia led Cyprus 14-10 with only a minute remaining, while Switzerland were 11-7 up with just 1:40 on the clock.
–
Watch all the action live from Istanbul and Ljubljana for free on the European Aquatics TV channel, which can be found by clicking here.
For the full results/tables and schedule from Istanbul, click here.
For the full results/tables and schedule from Ljubljana, click here.
Andy Rollé for European Aquatics
Sports
Williams Promoted to Vice President of Athletics & Recreation
Story Links Union, N.J. (7/7/25) – Kean University has announced the elevation of Kelly Williams to Vice President of Athletics and Recreation. Williams has been at Kean since the summer of 2020, serving as Director of Athletics and Recreation. During the past five years, he has led groundbreaking initiatives including: ONNJ media partnership; […]
Union, N.J. (7/7/25) – Kean University has announced the elevation of Kelly Williams to Vice President of Athletics and Recreation.
Williams has been at Kean since the summer of 2020, serving as Director of Athletics and Recreation.
During the past five years, he has led groundbreaking initiatives including: ONNJ media partnership; Opendorse NIL (Name, Image, Likeness) partnership; mental health programming; revenue generation efforts; and transformative upgrades to the athletic training facilities. In addition, he has led the athletics department through tremendous growth with the addition of 10 sports during the same time period (eSports, men’s and women’s golf, men’s and women’s cross country, men’s and women’s outdoor track and field, men’s and women’s wrestling and women’s flag football).
The multi-phase deal with ONNJ includes Kean Athletics as the title sponsor of On Sports with Mike Black, ads on both the On New Jersey streaming channel and MeTV, streaming of Kean Athletics contests on the On New Jersey platforms and a student-mentor partnership.
Kean’s partnership with Opendorse includes compliance, content and education, while every Kean student-athlete receives an Opendorse profile, which is customizable and able to be promoted on their personal social media platforms. Each athlete has the opportunity to review opportunities, accept deals and compensation and disclose the activity all within the Opendorse app. Kean was the first in the NJAC to partner with Opendorse.
Mental health initiatives have been at the forefront of the Kean Athletic Department since Williams was appointed as the athletic director. He began by creating a position for Student-Athlete Development that was filled by a Clinical Sport Social Worker to enhance the complete student-athlete experience. The Athlete Mental Health Link App was purchased to provide student-athletes with mental health resources and tools, including a self-assessment questionnaire, links to resources on and off campus and Kean’s mental health emergency action plan. The student-athletes also fill out a PHQ-9 and GAD-7 as part of their annual physical forms and the sports medicine staff meets with anyone with concerns prior to the start of the season to discuss resources and availability. Kean athletics has also partnered with Morgan’s Message and Hillinski’s Hope for programming opportunities and the Student Athlete Advisory Committee (SAAC) and the Cougar Leadership Academy Workshops (CLAWs) have had guest speakers to discuss mental health issues. In addition, all support staff and coaches will be certified in Mental Health First Aid by next summer.
Williams spearheaded the development of the annual Kean Athletics Golf Outing and a donation from Karl-Anthony Towns and his family to provide the Jacqueline Towns Women’s Empowerment Series.
Almost every athletic space has seen some form of an upgrade in the past five years: Kean Alumni Stadium, Jim Hynes Stadium and Cougar Field all received new turf surfaces; Alumni Stadium new Daktronics video board; Alumni Stadium tennis courts surface replaced; Harwood Arena padding replaced; new Harwood Arena digital scorers tables; remodel and enhancement of East Campus gymnasium (scoreboard, shot clocks, backboards, playing surface, painting); replacement of East Campus weight room equipment and designation of space for faculty and staff; complete remodel and expansion of the D’Angola Fitness Center (enlarged space, new equipment); D’Angola Pool enhancements (new starting blocks, new deck surface); D’Angola Small Gym remodel (painting, doors, surface, wall padding).
The athletic training rehabilitation facilities have also seen upgrades with recent additions: Student-Athlete Recovery Lab (recliner chairs, Normatic leg, hip and arm attachments, Hyperice Hypervolt 2 heated massage guns, Hypersphere 2 vibrating massage spheres, and Vyper 3 vibrating massage rollers); AlterG anti-gravity treadmill; VALD Performance (ForceDecks Dual Force Plate System, NordBord Hamstring Testing System, DynaMo Handheld Strength and Range of Motion Testing, SmartSpeed Timing Gate System).
Williams supported the department’s recent transition to TeamWorks (Compliance + Recruiting) and TeamWorks Sports EMR (Emergency Medical Records), software meant to enhance and simplify documents, workflows, records and communication.
Williams’ background prior to Kean includes both coaching and athletic administrative experience, most recently at The College of New Jersey.
Previously the Director of Community Relations at TCNJ, Williams spent 25 years working at TCNJ, first as the assistant director in the Office of Admissions from 1995-2008 before moving back into the athletic arena as the head men’s basketball coach (2008-2015). He later served as the Senior Associate Director of Athletics.
He enjoyed his brightest season coaching at the college in 2015. The Lions went 15-11 overall, qualified for the conference playoffs and Williams was named 2014-15 New Jersey Athletic Conference Coach of the Year. While the Director of Community Relations he served as the Co-Chairperson of Diversity Equity Empowerment Pipeline (DEEP) at TCNJ. The committee facilitates the educational, cultural, and social development of middle and high school students by organizing programs that grant opportunities and prepares them for post-secondary education.
Named the Senior Associate Director of Athletics/External Affairs in 2015, Williams oversaw game and event operations, marketing, camps and clinics, facility rentals, sports information, fundraising and managing day to day operations including teams and coaches. While serving in administrative roles, he graduated several NCAA programs including the selective 2018 NCAA Pathway Program and the NCAA Division III Institute for Administrative Advancement for Ethnic Minority Males and Females (2015). The Pathway Program is a year-long course for the top 25 emerging athletic administrators in college athletics across all divisions that prepares participants to run all facets of an athletic department.
Williams was a four-year member of the Lions men’s basketball team (1989-1993) scoring just shy of 1,000 points in his career. Shortly after graduation he served as an assistant men’s basketball coach (1995-1999) at TCNJ before embarking on a successful, nine-year tenure (1999-2008) at Mercer County Community College in his first head coaching position. There he compiled a record of 154-100 and led the Vikings to six Garden State Athletic Conference championships, three National Junior College Athletic Association (NJCAA) Division II Region XIX Finals appearances, which included one year that MCCC advanced to the District IX playoffs. In 2000, he was honored as the Junior College, Division II/III Coaching Staff of the Year by the New Jersey Collegiate Basketball Coaches Association.
Prior to his playing career for the Lions, Williams was a standout at Ewing High School (1,218 career points) and in 2008 was inducted into the school’s athletic hall of fame. He was also inducted into the Catholic Youth Organization (C.Y.O) Basketball Hall of Fame in 2009.
Just this spring he was inducted into the Mercer County Basketball Hall of Fame, as part of the sixth induction class for both his high school and coaching career accolades.
Recently his philanthropic efforts include a donation to MCCC in honor of his parents and subsequent naming of the David and Willie Mae Williams scoreboard.
Outside of Kean, he serves as the New Jersey Athletic Conference Athletic Director At-Large member for the Board of Athletic Administrators. He also serves as the NJAC men’s basketball sport chair and is a member of both the Membership Committee and Diversity and Inclusion Committee.
Williams graduated with a Bachelor of Arts in Sociology from TCNJ in 1993 and a Master of Arts in Sports Leadership from Concordia University (Chicago) in 2020.
Sports
26th Annual IHSA Officials Conference Set For July 11-12 In Normal
The Illinois High School Association (IHSA) will host its 2025 Officials Conference on Friday and Saturday, July 11-12, 2025, at Normal Community West High School in Normal. The annual conference provides professional development and networking opportunities for athletic contest officials from around the state who officiate 25 IHSA sports. IHSA officials can register […]
The Illinois High School Association (IHSA) will host its 2025 Officials Conference on Friday and Saturday, July 11-12, 2025, at Normal Community West High School in Normal. The annual conference provides professional development and networking opportunities for athletic contest officials from around the state who officiate 25 IHSA sports.
IHSA officials can register for the event online via the IHSA Officials Center and walk-up registration is also welcome on the days of the event (for any questions on registration, please contact Melissa Burt at mburt@ihsa.org).
Each summer, the IHSA offers the opportunity for its 12,000-plus licensed athletic officials to attend the conference, providing training in all sports in a collegial atmosphere focused on empowering officials to grow in their craft.
“The high school officiating community in Illinois is a special group of people, and the success and longevity of this conference is a direct reflection of that,” said IHSA Executive Director Craig Anderson. “These officials are driven by a passion for their sport and a desire to give back. This conference is a unique opportunity for them to gather together to celebrate their shared passion and to improve their skills by learning from each other’s experiences.”
The IHSA will have a community service piece to the conference once again in 2025, as the IHSA will team up with Donate Life Illinois to encourage attendees to become organ, eye, and tissue donors.
“Working in surgery I have seen both sides of organ donation,” said Joseph Meyer, a 25-year IHSA official who resides in Springfield. “The wonderful way the hospital does honorary walks for the person donating and their families. I have also seen how families get the chance to live normal lives after receiving a donation. That’s why all my family members are organ donors.”
Despite a national shortage in officials, the IHSA has seen an increase in the number of officials licenses it has issued in each of the past three school years.
“We are excited about the progress, but we can never have enough officials,” said IHSA Associate Executive Director Kurt Gibson. “We are striving to continue to find ways to recruit new officials while retaining our current officials. We hope that the uptick in licenses will correlate to greater attendance at the conference, as we believe this conference is an exceptional resource for officials to simultaneously celebrate officiating, improve their skills, and network with their peers.”
The conference will feature clinic opportunities, breakout sessions on specific officiating topics, a delegate meeting for all recognized officials’ associations, and an awards ceremony where the Officials of the Year and service awards will be presented.
National leaders in the officiating space, such as Arbiter, Referee Magazine, RefReps, and the YMCA will all have a presence at the conference as well.
Walk-up registration at the event is allowed, but interested individuals are strongly encouraged to register online in the IHSA Officials Center or by contacting Melissa Burt at mburt@ihsa.org.
The 2025-26 IHSA Officials of the Year include:
IHSA OFFICIALS OF THE YEAR
| Sport | Official of the Year | Hometown |
| Boys Soccer | Pasquale “Pat” Mattera | Arlington Heights |
| Girls Soccer | Mike McDermott | Lockport |
| Football | Chris Terpstra | Lisle |
| Boys Basketball | Richard Doman | Gibson City |
| Girls Basketball | Thomas Strohl | Neoga |
| Boys Lacrosse | Nitin Rao | Northbrook |
| Girls Lacrosse | Elizabeth Demara | Bloomington |
| Baseball | Jim Urbanek | Chicago Heights |
| Softball | Dale McConnell | Centralia |
| Girls Volleyball | Jeffrey Crow | Mt. Vernon |
| Boys Volleyball | Kym McKay | Batavia |
| Boys Swimming & Diving | Emil Barbato | Schaumburg |
| Girls Swimming & Diving | Randy Clark | Bloomingdale |
| Water Polo | Joseph Trickey | DeKalb |
| Cross Country | Jesse Rocha | West Chicago |
| Boys Track & Field | Michael Gibbs | River Forest |
| Girls Track & Field | Tiffany Seay | Chicago |
| Girls Gymnastics | Betty Axelson-McClelland | South Barrington |
| Competitive Cheerleading | Amber Cruser | Waterloo |
| Competitive Dance | Allison Stewart | Grayslake |
| Boys Wrestling | Dave Fellinger | Chicago |
| Girls Wrestling | Dr. Dan McDonnell | Morris |
Sports
CAC Releases 2025-26 Championship Postseason Sites
The Continental Athletic Conference has announced postseason championship tournament sites, dates and formats for its 13 sports during the upcoming 2025-26 athletic season. Planned championship events are: Men’s and Women’s Cross Country Date: Friday, November 7, 2025 Host School: Florida College Site: Holloway Park in Lakeland, Florida Women’s Volleyball (Six Teams) Dates: November 14-15, 2025 […]
The Continental Athletic Conference has announced postseason championship tournament sites, dates and formats for its 13 sports during the upcoming 2025-26 athletic season.
Planned championship events are:
Men’s and Women’s Cross Country
Date: Friday, November 7, 2025
Host School: Florida College
Site: Holloway Park in Lakeland, Florida
Women’s Volleyball (Six Teams)
Dates: November 14-15, 2025
Host School: Haskell Indian Nations University
Location: Lawrence, Kansas
Men’s and Women’s Soccer (Six Teams Each)
Dates: November 7-11, 2025
Host School: Georgia Gwinnett College
Location: Lawrenceville, Georgia
Men’s and Women’s Basketball (Eight Teams Each)
Dates: February 26-March 1, 2026
Host School: Georgia Gwinnett College
Location: Lawrenceville, Georgia
Men’s & Women’s Outdoor Track & Field
Date: Monday, April 20, 2026
Host School: Florida National University
Location: Ansin Sports Complex in Miramar, Florida
Softball (Five Teams)
Dates: April 29-May 2, 2026
Host School: Georgia Gwinnett College
Location: Lawrenceville, Georgia
Baseball (Five Teams)
Dates: April 29-May 3, 2026
Host School: Georgia Gwinnett College
Location: Lawrenceville, Georgia
Championship-winning teams and top individuals at the cross country and track and field events will represent the CAC in the NAIA national championships in their sports.
With 12-member institutions from across the country, the CAC promotes the education, development and welfare of student-athletes through their various experiences and participation in NAIA intercollegiate athletics.
Sports
Emilia Guerra-Acuna Joins Beach Volleyball Staff
Story Links TUCSON, Ariz. – Arizona beach volleyball head coach Steve Walker announced on Monday that Emilia Guerra-Acuna will serve as an assistant coach for the program after recently finishing her career four-year at Boise State. “Emilia is a proven winner and team leader,” Walker said. “She is a great role […]
TUCSON, Ariz. – Arizona beach volleyball head coach Steve Walker announced on Monday that Emilia Guerra-Acuna will serve as an assistant coach for the program after recently finishing her career four-year at Boise State.
“Emilia is a proven winner and team leader,” Walker said. “She is a great role model for aspiring young athletes, bringing high character, discipline and a strong work ethic to positively impact those around her. We are delighted to welcome her to the Arizona Beach Volleyball program and she will be a great addition to our staff.”
Guerra-Acuna registered 86 career wins for the Broncos, the most in program history, and picked up all-conference honors three times in her career. She earned first team accolades in 2023 and 2025 and second team honors in 2024 in addition to being named to the Southland Conference All-Academic team on two occasions.
“This is an incredible opportunity to begin my coaching career with Arizona Beach Volleyball,” said Guerra-Acuna. “I want to thank head coach Steve Walker and Director of Athletics Desiree Reed-Francois for believing in me and welcoming me to Arizona Athletics. I also want to thank head coach Allison Voigt and assistant coach Alex Venardos from Boise State University, for creating the relationships and the respect for this program during my playing career. I can’t wait to get to Tucson and get started.”
A native of San Antonio, Guerra-Acuna attended Brandeis High School and was a four-year member of the indoor volleyball team. She played club volleyball for 210 Beach Volleyball Club in San Antonio, where her team won the inaugural BVCA Club National Championship in 2021.
Guerra-Acuna graduated from Boise State in May 2025 with an undergraduate degree in Health Studies while minoring in Psychology and earning a certificate in Spanish.
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