Sports
2025 Summer Mileage Program, June 29, 2025, track is over, keep it relaxed, Sunday of the first week off.
The road to 2025 racing is just prior to Nationals! Track & Field 2025 season is over. Time to rest up and get in two weeks of gentle running. Today is June 29 , 2025 For Slow Summer launch, two weeks of Easy Running: Warm-up, 30 minutes on bike, walking or swimming. Hydrate and stretch. […]

The road to 2025 racing is just prior to Nationals!
Track & Field 2025 season is over.
Time to rest up and get in two weeks of gentle running.
Today is June 29 , 2025
For Slow Summer launch, two weeks of Easy Running:
Warm-up, 30 minutes on bike, walking or swimming.
Hydrate and stretch. Always hydrate.
Some thoughts on summer mileage program.
Have you considered cross country?
Cross Country is offered in over 16,500 high schools and many junior high schools. It normally goes from mid-August to November for most. To prepare for cross country, we at RunBlogRun encourage you and your 550,000 closest friends who like the 400m to 5,000m, consider cross country!
It is a great way to stay in shape and it builds your fitness so that you are ready for the challenges of cross country.
What motivated Steve Prefontaine in the summer between his sophomore and junior year?
Was it the knowledge that he had not done his very best in track and field? Perhaps, he had not taken his commitment as serious as he thought he should?
When you have not achieved what you expected, how do you respond? Are you being called to put in some more effort? Many of us have had those challenges, and Summer mileage is a great program to get one self focused.
Think about five things you can do better for fall cross country, write them on a post card, and tape it to a place in your room where you will see it at least once a day!
Remember to drink 8 glasses of water, 12 ounces each a day!
The photo below is of Bill Dellinger, three time Olympic athlete, 1964 Olympic bronze medalist at the 5,000 meters, Oregon coach, coach of Steve Prefontaine, Rudy Chapa, Alberto Salazar, Don Clary, Ken Martin, Nick Rogers, among many. A good and kind coach, and a good man. Bill passed away yesterday at the age of 91. He will be terriblly missed.
Other book suggestions include Self Made Olympian by Ron Daws, A Clean Pair of Heels by Murray Halberg, and Pre! by Tom Jordan.

Sports
new dinosaurs, same old problems – The Daily Eastern News
Luke Brewer (Rob Le Cates) Kicking off the “big three” of blockbuster films this month (“Jurassic World Rebirth,” “Superman” and “The Fantastic Four: First Steps”), “Jurassic World Rebirth” doesn’t make for a strong start as it’s just the same familiar beats we’ve all seen before. I’ve been turned off from the Jurassic franchise ever since […]


Kicking off the “big three” of blockbuster films this month (“Jurassic World Rebirth,” “Superman” and “The Fantastic Four: First Steps”), “Jurassic World Rebirth” doesn’t make for a strong start as it’s just the same familiar beats we’ve all seen before.
I’ve been turned off from the Jurassic franchise ever since “Jurassic World” (2015) but decided to give the franchise the benefit of the doubt with the latest installment being rather separate from everything prior, allowing for a truly individualistic story to be told.
The film follows the rich pharmaceutical agent Martin Krebs (Rupert Friend) enlisting Zora Bennett (Scarlett Johansson), Dr. Henry Loomis (Jonathan Bailey) and Duncan Kincaid (Mahershala Ali) to infiltrate the island where genetic testing for the original Jurassic Park was done.
I wish I could say these actors are entertaining to watch together, but that couldn’t be further from the truth.
Not a single one of them has chemistry with another and all of their scenes are plagued by questionable writing that often has them repeat something already said or explicitly tell the audience what’s happening.
It’s not even like the film is trying to hold the audience’s hand, it’s more so like the film was trying to explain to the kids in my theater what was happening as if they couldn’t gather that from just paying attention.
The film’s first half-hour starts off pretty slow, but the plot picks up once the crew starts their task of retrieving blood samples from the three largest living dinosaurs across the sea, land and air to create a revolutionary drug that could increase humanity’s lifespan.
Seems simple enough, right? Well, not so fast.
This island features a mix of mutated and regular dinosaurs that attack the main crew often as per usual with this franchise.
I was never a huge fan of the mutated dinosaurs, so balancing the two here really helps the film feel more in line with the Jurassic Park trilogy as the fear instilled by the more recognizable dinosaurs is front and center once again.
The same could’ve happened with the mutated dinosaurs, but the trailers sold away all of that from the very beginning.
One mutated dinosaur is designated the D-Rex and only really appears briefly in the opening scene and throughout the third act.
Knowing it was coming thanks to the trailer ruined that part of the film. If the trailers omitted the scenes with the D-Rex, there would’ve been a lot more horror to go along with it.
Horror is something this franchise has been lacking for a long time, and I really wish this was the film that capitalized on it.
For example, there is a subplot involving a family stranded on the island that adapts a raft sequence from Michael Crichton’s “Jurassic Park” novel that the original film was based on.
This scene is rather tense and engaging but all the horror aspects of it feel ripped away to keep things PG-13.
Despite this, there are some positives to “Jurassic World Rebirth” that I hadn’t felt from the franchise in a long time.
The cinematography is really strong as intense scenes are typically shot wider to allow for the scale of the dinosaurs and the environments to be a part of the tension.
On the flip side, there are plenty of calming wide shots that feature Alexandre Desplat utilizing the iconic motifs created by John Williams to freeze the audience in awe while creating new works that fit a variety of emotions whether it be wonder or sadness.
The design of the film is also incredible and has been a strong suit of the franchise from the very start.
If you’ve seen anything from this franchise before, you can guess what everything looks like pretty well, but the mutated dinosaurs are truly stunning.
Despite the short appearances, the D-Rex having a design inspired by the Rancor from Star Wars made it a standout among the rest.
Aside from the occasional mutant dinosaurs, “Jurassic World Rebirth” isn’t anything that different from what the franchise has already shown us.
The plot continues to follow a group going to a dinosaur-infested island and trying to escape the acting and writing aren’t strong whatsoever, but the cinematography and design still capture like always.
Failing to do anything unique with this film results in it feeling like the same old, same old.
Rating: 2/5
Sports
Nike Releases Commemorates 50th Prefontaine Classic With Limited Products
The 50th Prefontaine Classic took place at Hayward Field on July 5, and Nike stepped up its game to commemorate the occasion. The company partnered with The Prefontaine Classic to unveil a special edition uniform and other products for Nike athletes. This included limited edition golden Air Max 1’s and a Nike N7 x Pendelton […]

The 50th Prefontaine Classic took place at Hayward Field on July 5, and Nike stepped up its game to commemorate the occasion.
The company partnered with The Prefontaine Classic to unveil a special edition uniform and other products for Nike athletes. This included limited edition golden Air Max 1’s and a Nike N7 x Pendelton blanket.
The Prefontaine Classic website says, “Nike knows that a timeless meet deserves a timeless shoe.” Honoring former Oregon Ducks track and field legend Steve Prefontaine’s legacy, only 50 pairs are available for the 50th anniversary of the track and field meet. They were sold at $295 at the Marshfield District Retail Tent at the meet.
The former American and University of Oregon long distance runner Prefontaine competed in the first meet at Hayward Field back in 1973 when it was called the Hayward Restoration Meet. The meet was later renamed to honor Nike co-founder and track and field head coach Bill Bowerman.
After Prefontaine’s passing in 1975, Bowerman and the Oregon Track Club decided to change the name again from the Bowerman Classic to The Prefontaine Classic.
Ever since, the world’s top track and field return to Hayward Field annually to put on a show. The 2025 Prefontaine Classic was highlighted by a pair of world record-setting performances by Kenyan female distance runners.
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Beatrice Chebet set a record rime of 13 minutes and 58.06 seconds in the 5,000 meters, while Faith Kipyegon ran a record time of three minutes and 48.68 seconds in the 1,500 meters.
Only 50 pairs. Only at #Pre50
The golden edition Air Max 1 is here — honoring Pre’s legacy
Each pair comes in a handcrafted leather box by @WillLeather
Available today in the Marshfield District Retail Tent. pic.twitter.com/PO4jwX5TcT
— Nike Prefontaine Classic (@nikepreclassic) July 5, 2025
Over a dozen current and former Oregon track and field stars competed in this year’s edition of The Prefontaine Classic. Among them were Ducks middle-distance runner Elliott Cook, who modeled the special uniforms, reigning 1,500-meter Olympic gold medalist Cole Hocker and shot put athlete Jaida Ross.
Ross, who finished her Oregon career in 2024, recorded a lifetime best throw of 20.13 meters at The Prefontaine Classic. She ended in third behind the United States’ Chase Jackson (20.94 meters) and Canada’s Sarah Mitton (20.39 meters).
“Hayward is always electric. I had my family in the crowd. I had my Duck family in the crowd,” Ross said in a video posted by Oregon Track and Field. “I just love throwing in front of them. It just gives me so much power and energy, and I get to use it. That was such a fun meet.”
Nike has been the primary sponsor of The Prefontaine Classic since 1978. The 2025 meet featured uniforms with gold accents featured in the uniforms.
Also on sale for a limited time for the meet is the Pre50 x Nike N7 x Pendelton blanket, which includes seven peaks representing “the quest to meet life’s goals.” It displays arrows that symbolize the past, present and future generations.
“Building on the past, growing in the present, and succeeding in the future, the seven peaks form a path to rise and succeed. Nike is committed to getting youth in Native American and Indigenous communities in North America moving so they can lead healthier, happier and more successful lives. Through the Nike N7 Fund, organizations receive support that helps provide sport and physical activity programming to youth in these communities.”
– Via The Prefontaine Classic website
Nike says the pre-order proceeds for the blanket benefit the American Indian College Fund to help “fund scholarships for Native American students and tribal colleges.”
Sports
Area athletes advance to National Junior Olympics
By Bob Sutton Special to The Alamance News Several Burlington-area track and field athletes qualified for the National Junior Olympics later this month in Savannah, Georgia. Athletes placing eighth or better in the Region 3 championships last month at Reid Ross Classical School in Fayetteville move on to nationals. – Advertisement – D’Anna Cotton was […]

By Bob Sutton
Special to The Alamance News
Several Burlington-area track and field athletes qualified for the National Junior Olympics later this month in Savannah, Georgia.
Athletes placing eighth or better in the Region 3 championships last month at Reid Ross Classical School in Fayetteville move on to nationals.

D’Anna Cotton was first in the girls’ triple jump in the 17-18-year-old division and advanced in two other events.
Cotton’s triple jump was 38 feet, 5½ inches. She was fifth in the long jump at 17-9¾ and captured sixth in the 100-meter hurdles in 15.08 seconds.
Also in the 17-18 division, long jumper Diamond Moore was fourth at 17-10¼ and Ge’Kayla Goins was sixth at 17-8. Goins was fourth in the 400 hurdles in 1:06.02, while Kari Parker was seventh in the high jump at 4-5½.
Kailie Payne (15-16) was the champion in the 100 hurdles in 14.58 and placed third in the 400 hurdles in 1:04.11.
Janay Pegram (15-16) was third in the 200 in 24.34 and in the 400 in 57.21 and fourth in the 100 in 12.07.
Dallas Brooks (13-14) won the 100 hurdles in 16.48 and the long jump at 16-11½ and was the runner-up in the 200 hurdles in 30.02 and the high jump at 4-9.
Also in the 13-14 division for the 200 hurdles, Cyria McKoy was fifth in 32.17 and Kennedy Fuller was eighth at 32.70.
Payton Mcgahee (11-12) was sixth in the long jump at 14-1.
In boys’ divisions, Lacy Flintall III (8-and-under) was first in the long jump at 11-11½. Antonio Trollinger (9-10) was second in the javelin at 65-2, while Josiah McGinnis (11-12) was seventh in the javelin at 72-11.
The National Junior Olympics are set for July 18-30.
Sports
Young Maui volleyball team brings home first national title
HONOLULU (HawaiiNewsNow) – A Maui club volleyball team took home a national title. The Hawaiian Style boys 15 and under team came out on top of 2025 USA Volleyball Open Division National Championship, hosted at the Minneapolis Convention Center. They downed the Diablo volleyball club in two sets to take it all. In the tournament, […]

HONOLULU (HawaiiNewsNow) – A Maui club volleyball team took home a national title.
The Hawaiian Style boys 15 and under team came out on top of 2025 USA Volleyball Open Division National Championship, hosted at the Minneapolis Convention Center.
They downed the Diablo volleyball club in two sets to take it all.
In the tournament, the team from Kahului, was dominant going undefeated at 7-0.
And they only dropped a single set in their entire run.
It’s also believed to be the first club team from Maui Island to take home a National title.
The Hawaiian Style 15 and under boys head coach, Kalae Tanaka said, “Every island prides themselves, but to be from an outer island and bring home such a big, tournament trophy, like such a big accomplishment means a lot to the island for sure.”
From the other islands, the Big Island volleyball club won the 18 under American and Oahu team 808 Athletic Club won the 16 under American Division.
Copyright 2025 Hawaii News Now. All rights reserved.
Sports
Two Austin Athletes to Represent USA at Deaflympics in Tokyo
Leila Sicoli and CJ Upchurch, two Austin natives and graduates of the Texas School for the Deaf, are headed to Tokyo this November to compete at the Deaflympics as members of the USA Deaf Women’s and Men’s Volleyball National Teams. The pair is chasing gold—while also building up the next generation of Deaf volleyball players. […]

Leila Sicoli and CJ Upchurch, two Austin natives and graduates of the Texas School for the Deaf, are headed to Tokyo this November to compete at the Deaflympics as members of the USA Deaf Women’s and Men’s Volleyball National Teams. The pair is chasing gold—while also building up the next generation of Deaf volleyball players.
At the Texas School for the Deaf, both were introduced to a range of sports, but volleyball quickly became their shared passion.
“I have a passion for volleyball it just feels good to me. Playing gives me a special kind of feeling,” said Sicoli.
“It started when I was a kid. I had a lot of concussions, so football wasn’t an option—and my mom was a volleyball coach,” said Upchurch.
Through hard work and dedication, both earned spots on the national teams.
“It’s meant a lot—I’ve always wanted to be part of the team. I’ve met so many deaf people it’s been really, really nice,” Upchurch said.
Last summer, the athletes competed for Team USA at the World Deaf Championships, gaining experience on the global stage.
“Getting to meet the players we had a lot of competitive games. It was bittersweet, but intense,” Sicoli said.
As they prepare to return to international competition, they’re also giving back. Leila and CJ are hosting youth camps in partnership with USA Deaf Volleyball to mentor the next wave of athletes.
“Being a role model for the youth means a lot. I remember idolizing players—now being one of them really hits home,” Sicoli shared.
“My coach was someone I always admired. Seeing how he moved, how he led—I wanted to be like that. That’s what motivates me to give back,” said Upchurch.
Unlike most Olympic-bound athletes, Deaflympics competitors must self-fund their journeys—covering travel, lodging, and training expenses out of pocket.
“Going to Japan and competing for a medal—it means so much. But yeah, we’re paying out of pocket, so we have to give it everything,” said Sicoli.
For Leila and CJ, this trip is about more than competition. It’s a celebration of community, culture, and connection through sport.
Sports
Offaly athletes selected for European U23 Track and Field Championships
TWO Offaly athletes have been selected for the forthcoming European U23 Track and Field Championships. Heather Murphy will race in the 10,000 metres in the championships which take place in Bergen, Norway from July 17 to 20. Murphy is from Offaly side of Portarlington, in the Gracefield area in GAA terms. A member of St […]

TWO Offaly athletes have been selected for the forthcoming European U23 Track and Field Championships.
Heather Murphy will race in the 10,000 metres in the championships which take place in Bergen, Norway from July 17 to 20. Murphy is from Offaly side of Portarlington, in the Gracefield area in GAA terms. A member of St Michael’s Athletics Club in Portarlington, she is is the daughter of PJ and Patricia Murphy and is on an athletics scholarship at Montreat College in North Carolina.
Murphy has competed very successfully on the Offaly road racing circuit in recent years, winning the Jack Cox 10k in Kilcormac recently and is a very talented emerging athlete.
Tullamore Harriers’ member Ava O’Connor will compete in both the 3,000 metres steeplechase and the 1,500 metres. From Emo in Laois, O’Connor is a graduate of the phenomenally successful juvenile section in Offaly’s biggest club. On scholarship in Adams State University in Colorado, she has been in sensational form on the colleges circuit in the USA recently and her dual selection is no surprise.
SEE NEXT: Harte commits to Offaly for second year as senior football management to be reappointedY
O’Connor (pictured below) recently won her first national title in the USA when she raced to a very impressive victory in the 3000 metres steeplechase at the NCAA Division 2 Outdoor Track and Field Championships – she also lowered her own Irish U23 3,000 metre steeplechase record recently to 9.45.
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