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2025 Summer Mileage Program, June 29, 2025, track is over, keep it relaxed, Sunday of the first week off.

The road to 2025 racing is just prior to Nationals! Track & Field 2025 season is over. Time to rest up and get in two weeks of gentle running. Today is  June 29 , 2025 For Slow Summer launch, two weeks of Easy Running:  Warm-up, 30 minutes on bike, walking or swimming. Hydrate and stretch.  […]

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The road to 2025 racing is just prior to Nationals!

Track & Field 2025 season is over.

Time to rest up and get in two weeks of gentle running.

Today is  June 29 , 2025

For Slow Summer launch, two weeks of Easy Running: 

Warm-up, 30 minutes on bike, walking or swimming.

Hydrate and stretch.  Always hydrate.

Some thoughts on summer mileage program. 

Have you considered cross country?

Cross Country is offered in over 16,500 high schools and many junior high schools. It normally goes from mid-August to November for most.  To prepare for cross country, we at RunBlogRun encourage you and your 550,000 closest friends who like the 400m to 5,000m, consider cross country!

It is a great way to stay in shape and it builds your fitness so that you are ready for the challenges of cross country.

What motivated Steve Prefontaine in the summer between his sophomore and junior year?

Was it the knowledge that he had not done his very best in track and field? Perhaps, he had not taken his commitment as serious as he thought he should?

When you have not achieved what you expected, how do you respond? Are you being called to put in some more effort? Many of us have had those challenges, and Summer mileage is a great program to get one self focused.

Think about five things you can do better for fall cross country, write them on a post card, and tape it to a place in your room where you will see it at least once a day!

Remember to drink 8 glasses of water, 12 ounces each a day!

The photo below is of Bill Dellinger, three time Olympic athlete, 1964 Olympic bronze medalist at the 5,000 meters, Oregon coach, coach of Steve Prefontaine, Rudy Chapa, Alberto Salazar, Don Clary, Ken Martin, Nick Rogers, among many. A good and kind coach, and a good man. Bill passed away yesterday at the age of 91. He will be terriblly missed.

Other book suggestions include Self Made Olympian by Ron Daws, A Clean Pair of Heels by Murray Halberg, and Pre! by Tom Jordan.

Bill Dellinger, before hs was Olympic bronze medalist, University of 1955 Oregon yearbook, U of Oregon Sports. Bill competed in the 1956, 1960 and 1964 Olympics. He is also a US military veteran.

 

  • Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: “I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself.” Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, ” I’m no Angel.”

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Texas Tech’s Olympic sports like soccer in good spot with department

Tom Stone previews Texas Tech soccer’s 2025 season Tom Stone previews Texas Tech soccer’s 2025 season President Donald Trump has turned his attention to the college sports world, mostly at the behest of notable names like former Alabama head coach Nick Saban and Texas Tech mega-booster Cody Campbell. Saban and Campbell were reportedly set to […]

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President Donald Trump has turned his attention to the college sports world, mostly at the behest of notable names like former Alabama head coach Nick Saban and Texas Tech mega-booster Cody Campbell.

Saban and Campbell were reportedly set to co-chair Trump’s commission on college sports. While that commission seems to have fallen apart, Trump hasn’t given up on his attempts to “save” college athletics yet.

Late last week, Trump signed an executive order making sweeping recommendations for how the NCAA and its member institutions should do business in the House settlement era. While nothing has been settled, and everything is up for legal interpretation, the executive order, titled “President Donald J. Trump Saves College Sports,” is an attempt to put pressure on schools to keep a level playing field across all athletic programs.

Much of the order is directed at women’s and non-revenue sports, commonly referred to as Olympic sports, such as track and field, swimming, and even soccer. One bullet point of the release from The White House states, “The Order requires the preservation and, where possible, expansion of opportunities for scholarships and collegiate athletic competition in women’s and non-revenue sports.”

Campbell has been a notable voice in support of the executive order, taking to X (formerly Twitter) to share how he wants Olympic sports to be protected. One coach at Campbell’s alma mater, though, doesn’t think that’s a major cause for concern for the Red Raiders.

Texas Tech soccer coach Tom Stone said Monday he and his fellow non-revenue coaches have always known that football and men’s basketball hold the water for the athletic department, but noted the soccer program isn’t hurting for attention.

“They’re taking care of us,” Stone said of Tech director of athletics Kirby Hocutt and the department as a whole, “and their plans for us are way more than this season. They kind of have seen around the corner. They’ve got some forward-thinking people in that office. So no, we don’t worry.”

Stone noted the soccer program isn’t concerned whether Hocutt is able to attend every game and feels the team is well taken care of. Additionally, the involvement of coaches such as Joey McGuire and Grant McCasland throughout the entire athletic department — like their appearance in Oklahoma City for the softball team’s Women’s College World Series championship game — shows the dedication of Tech’s most notable faces to the greater good.

One aspect Stone sees as a positive for Texas Tech in this regard is the number of sports sponsored by the school. NCAA bylaws require teams to sponsor a minimum of six men’s teams and eight women’s teams to be considered an FBS-level school. Tech has seven men’s and eight women’s teams.

“I’d be worried if I had 34 sports,” Stone said. “That would concern me, and we know that there are particularly some phases that we’re all going to have to reexamine how we do things, but we’re ready for that. They’ve gotten out ahead of it, so we feel really good about our situation and lucky to be a Red Raider.”



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North Texas volleyball club mourns loss of longtime coach, mentor to hundreds

On social media, volleyball clubs from across North Texas have shared their love, condolences, and memories of a man whose passion was infectious. PLANO, Texas — There’s a noticeable void inside the Madfrog Volleyball Club in Plano. The echoes of encouragement, laughter, and booming court-side energy are quieter now, because one of the loudest and […]

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On social media, volleyball clubs from across North Texas have shared their love, condolences, and memories of a man whose passion was infectious.

PLANO, Texas — There’s a noticeable void inside the Madfrog Volleyball Club in Plano.

The echoes of encouragement, laughter, and booming court-side energy are quieter now, because one of the loudest and most loved voices is no longer there.

Pacifico Conanan, better known as Coach PC, passed away last Thursday after years of battling congestive heart failure. He was a coach at Madfrog for nearly twenty years and a mentor to hundreds of girls who came through the club.

“He’s just somebody that no one could ever replace,” said Meredith Ruder with Madfrog. “PC was an artist at his craft.”

He wasn’t just a coach; PC was a father to three daughters, a loving husband, and a mentor whose voice carried across gym walls and into the hearts of those who knew him.

“He could just get something out of these kids that I don’t think any of us can,” Ruder said.

Kennedy Cook, a player who was supposed to have Coach PC as her head coach this upcoming season, says his presence continues to motivate them.

“If he were here, we’d be working as hard as we possibly could, and we’re going to do that no matter what,” Cook said.

On social media, volleyball clubs from across North Texas have shared their love, condolences, and memories of a man whose passion was infectious.

“He was just intoxicating… in the best way,” said Ruder. “If he were ever in pain or suffering, you wouldn’t have known it.”

Coach PC’s legacy lives on through every player he mentored, every team he led, and every life he touched.

Even in his absence, his voice, his heart, and his energy continue to echo, not just in the gym, but in the players determined to carry forward the spirit he left behind.

There is a celebration of life planned for Coach PC this Friday at the Cottonwood Creek Church in Plano. 

A GoFundMe was created to help cover medical bills, the memorial service, and set up a college tuition fund for his daughters. 



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Setting The Stage: A Look at the 2025 UC Davis Volleyball Setters

Story Links DAVIS, Calif. – With just a month away from the start of competition, the UC Davis Volleyball setters are primed to make an impact for their team in 2025. As the team’s primary distributor, the setter plays a key role in the offense, setting up hitters for the attack while […]

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DAVIS, Calif. – With just a month away from the start of competition, the UC Davis Volleyball setters are primed to make an impact for their team in 2025.

As the team’s primary distributor, the setter plays a key role in the offense, setting up hitters for the attack while acting as a leader on the court.

With two returners and one incoming freshman making up this season’s setters room, the Aggies are primed to build upon their historic 19-win season from a year ago.

 


Senior – Haden Bones

A senior out of Whittier, Calif., Bones enters year four coming off a junior season where she appeared in 25 matches with 13 service aces.

In the Aggies’ road matchup against UC Riverside last season, Bones produced her best performance in the blue and gold, compiling a career-high 28 assists in her team’s win over the Highlanders on Nov. 5.

 


Junior – Mia Starr

Tabbed as a Big West Honorable Mention a year ago, Starr has emerged as the team’s primary setter, starting in all 29 matches in 2024. With 1177 total assists and 9.89 assists per set, she led the team while also ranking third in the conference.

In addition to her duties as a setter, Starr has also become a reliable defender for the Aggies, compiling 60 blocks last year and 73 total blocks across her career. Now coming into her third season, she continues to elevate her game for UC Davis.

 


Freshman – Laela Burgess

Coming to Davis from San Luis Obispo, Laela brings a wealth of experience in both club and high school volleyball, being a three-year varsity starter with the San Luis Obispo Tigers, to go along with six seasons of club experience.

During her senior season in 2024, Laela was strong both on the offensive and defensive sides of the court, putting up 94 kills and 24 total blocks for the Tigers. During the 2023 Junior Volleyball Association West Coast Cup, an event featuring some of the top volleyball clubs from the West Coast, she helped lead her team to a first-place finish.

 



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Track and Field Announces Hire of Tyler Sheehan as Sprints, Hurdles, Relays Coach

Story Links MOSCOW, Idaho – The coaching staff for Idaho track and field continues to load up. On Monday, Tracy Hellman announced the latest addition to the staff in time for the 2025-26 season. Tyler Sheehan will arrive in Moscow to coach the Vandal sprinters, hurdlers, and relays. Sheehan comes to UI […]

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MOSCOW, Idaho – The coaching staff for Idaho track and field continues to load up.

On Monday, Tracy Hellman announced the latest addition to the staff in time for the 2025-26 season. Tyler Sheehan will arrive in Moscow to coach the Vandal sprinters, hurdlers, and relays.

Sheehan comes to UI by way of Elmhurst University. With the Bluejays, he established himself as one of the top assistant coaches in the country, earning the DIII Midwest Region Assistant Coach of the Year from the U.S. Track and Field and Cross Country Association (USTFCCCA) in May. Prior to this, Elmhurst’s 4×100 relay team earned a runner-up finish and the school record in the DIII National Championships.

At the CCIW Championships, the Bluejays earned the first outdoor team title in program history, thanks in large part to Sheehan’s athletes, who earned 80 points and a 1-2-3 sweep in the 100m hurdles.

Before arriving at Elmhurst, Sheehan was an assistant coach at North Central College, developing the women’s track and field team to the tune of five national qualifiers, four All-Americans, and a national champion. As an assistant coach at St. Charles East high school in Chicago, he coached three state champions and thirteen all-state performers.

Hellman is excited to bring Sheehan to Moscow, knowing the pedigree of athletes he has developed in his career. 

“We are very excited to announce Tyler Sheehan as our new assistant coach for sprints, hurdles and relays.  As we strive to build a well rounded, successful program, we were looking for someone who has years of experience along with proven success developing sprinters and hurdlers at the NCAA level.  We feel we have found that candidate in Tyler. He has improved every program he has been at, and as we enter a new chapter of excellence at U of Idaho track and field/cross country, he fits what are looking for. We have high goals with our sprint and hurdle crew.  We are excited to welcome him to Moscow and U of Idaho.”

The hire is conditional on completion of University of Idaho human resources procedures.

FOLLOW THE VANDALS

To stay up to date with Idaho Track and Field, follow the team on Instagram (idahotrack) and visit govandals.com



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College volleyball: Gabby Deery named Big Ten Distinguished Scholar | The Hawk Eye – Burlington, Iowa

IOWA CITY — Gabby Deery is coming off a sensational sophomore season for the University of Iowa volleyball team. Deery, a two-time Class 1A Player of the Year for Notre Dame High School, saw action in 24 matches, starting 12, and playing in 73 sets. Deery excelled not only on the court, but in the […]

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IOWA CITY — Gabby Deery is coming off a sensational sophomore season for the University of Iowa volleyball team.

Deery, a two-time Class 1A Player of the Year for Notre Dame High School, saw action in 24 matches, starting 12, and playing in 73 sets.

Deery excelled not only on the court, but in the classroom.

Deery was one of 79 University of Iowa student-athletes named Big Ten Conference Distinguished Scholars.

Deery, the daughter of Brad and Jeanne Deery, is one of just 24 who maintained a perfect 4.0 grade point average during the 2024-25 academic term.

“I feel honored to be named a Big Ten Distinguished Scholar, and I’m truly grateful to be recognized among so many dedicated student-athletes across the conference,” Deery said. “Balancing the demands of D1 volleyball with academics isn’t always easy. Between travel, training, and competition, there are long days and late nights. However, this award reminds me that the hard work in the classroom is just as important as what we do on the court.

Deer had 137 kills (1.88 per set), 35 digs, and 20 blocks last season. She recorded a career-best 20 kills and five digs at Maryland and had a season-high three blocks against both Drake and Oregon.

Deery was an Academic All-Big Ten honoree last fall.

Iowa opens the 2025-26 season Aug. 29 at UNLV.

The Hawkeyes’ annual Black and Gold scrimmage is scheduled for 5 p.m. Aug. 23 at Xtream Arena in Coralville.

Iowa opens the home slate at 6 p.m. Sept. 4 against Butler.



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Rehal Highlights Women’s Track & Field Academic Honors from USTFCCCA

Story Links NEW ORLEANS—First-year Amrit Rehal (Alpharetta, Ga.) and the Babson College women’s track & field team were honored for their success in the classroom when the United States Track & Field and Cross Country Coaches Association (USTFCCCA) announced its 2025 All-Academic awards last week.  Rehal became Babson’s first USTFCCCA All-Academic selection […]

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NEW ORLEANS—First-year Amrit Rehal (Alpharetta, Ga.) and the Babson College women’s track & field team were honored for their success in the classroom when the United States Track & Field and Cross Country Coaches Association (USTFCCCA) announced its 2025 All-Academic awards last week. 

Rehal became Babson’s first USTFCCCA All-Academic selection since 2022, while the Beavers were among 212 Division III programs to achieve All-Academic Team honors after concluding the spring semester with a 3.44 team grade-point average. Under the direction of head coach Russ Brennen, the Green and White received All-Academic Team accolades for the 18th consecutive season. Teams must maintain a 3.10 GPA or better in order to qualify for the award.

In order to qualify for USTFCCCA All-Academic honors, a student-athlete must have compiled at least a 3.30 cumulative grade-point average and have competed in an NCAA Indoor or Outdoor Championship, or finished the regular season ranked in the top-50 nationally in an individual event or in the top-35 in a relay event.

Rehal put together a terrific rookie season that included breaking Babson’s 23-year-old record in the high jump while ranking second in the East Region in the event. She broke the record by clearing 5-feet, 5-inches in her collegiate debut at the Alan Connie Shamrock Invitational on March 22 and then bettered the mark by clearing 5-feet, 5.25-inches in the Farley Inter Regional at Williams on May 10. 

Just the third individual to earn USTFCCCA All-East Region honors back in May, Rehal came in second in the high jump to earn all-conference recognition at the New England Women’s and Men’s Athletic Conference (NEWMAC) Championships on April 26. 

The Beavers recorded their third highest point total in program history en route to finishing eighth at the NEWMAC Championships. 

 



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