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4-year deal puts Noah Cates in the right frame of mind

There’s nothing like a little job security to change a hockey player’s perspective. Less than a year ago, the Flyers’ Noah Cates wasn’t even in the opening night lineup for a game at the Vancouver Canucks. But Cates didn’t let the slight get to him. Instead, he kept working at his game, eventually returned to […]

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There’s nothing like a little job security to change a hockey player’s perspective.

Less than a year ago, the Flyers’ Noah Cates wasn’t even in the opening night lineup for a game at the Vancouver Canucks.

But Cates didn’t let the slight get to him.

Instead, he kept working at his game, eventually returned to action and later found himself centering one of the team’s most effective two-way lines with Bobby Brink and Tyson Foerster.

Cates, who finished last season as a restricted free agent, was recently rewarded for his efforts with a new four-year, $16-million contract.

The 26-year-old Minnesota native can finally stop holding his breath when it comes to a hockey career with the Flyers.

During a media Zoom call on Wednesday, Cates talked about how things have improved of late, both for him and the team as it continues its rebuild.

“I think it (the contract) is a great term in terms of kind of where I will be at,” Cates said. “Prime years for me to get to free agency (age 30). It’s knowing I’ll be in Philly for the next four years, having a bit of a runway of where we want to go and where we want to be.

“So it’s super exciting. It’s a great contract and I’m super excited for it.”

Cates’ 14 goals last season were a career high. He also finished a plus-3, which was second in plus/minus rating among the team’s forwards to Garnet Hathaway’s plus-5.

With that performance, Cates sort of turned the corner on his NHL career. There’s no more “identity crisis” to worry about.

“Just starting the season off getting scratched, it’s not where I wanted to be after (that) last (2023-24) season,” Cates said. “Just kept my head down, found my game and the effective way I can play. Doing it consistently for most of the season was great, which set me up for this contract and the future.

“Super happy that I believed in myself. I know what I am as a player and where I’m at. Just sticking with it turned out to be the best thing for me.”

Cates disclosed he recently spoke briefly with new head coach Rick Tocchet. There’s a good chance these two will hit it off because Cates is such a responsible player who constantly thinks team first.

“He’s an energetic guy and excited to have him,” Cates said.

It should be noted that Cates was a fifth-round draft pick, so he was a bit of a long shot to establish an NHL career. He played four years of college hockey at the University of Minnesota-Duluth so it’s a feel-good story.

“Coming into pro hockey, didn’t know what to expect,” he said. “I had my older brother (Jackson) doing it before me and he had been through a lot. First couple years he was kind of going up and down.

“For me to come in and prove what I can do, earn a nice contract – never really expected that when I was in college. To make it to the NHL, to be a big part of that (Flyers rebuild), I’ve been through a lot but I know what I am and what I can bring to the Flyers.”

Flyers’ NHL Draft Party set for AC

On Wednesday the team announced it will host a 2025 Draft Party in partnership with the Hard Rock Hotel & Casino in Atlantic City on Friday, June 27 from 6 to 10 p.m.

The party will feature appearances by Flyers governor Dan Hilfirty, head coach Rick Tocchet and alumni members Mark Recchi and Todd Fedoruk.

The Flyers have three first-round draft picks, including the No. 6 overall.

Guests will receive giveaways and can participate in raffles for autographed team and musician memorabilia.

Tickets are $6 per person with proceeds benefitting Flyers Charities. They can be purchased at am.ticketmaster.com.

www.flyingfishhockey.com 

 



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The Top 25 Michigan athletics moments since 2000: 15-11

We’re two weeks into the Top 25 moments of the 2000s for the Michigan Wolverines, and we have officially approached elite territory with the final 15. Today, we will cover a series of Cinderella stories where, against all odds, the Wolverines made history. Here’s No. 15-11. 15. Michigan runs over Penn State with zero 2nd-half […]

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We’re two weeks into the Top 25 moments of the 2000s for the Michigan Wolverines, and we have officially approached elite territory with the final 15.

Today, we will cover a series of Cinderella stories where, against all odds, the Wolverines made history. Here’s No. 15-11.

15. Michigan runs over Penn State with zero 2nd-half passes (2023)

As the team was mid-flight heading to Happy Valley to face a top-10 Penn State team, the Big Ten suspended Jim Harbaugh for the last three games of the regular season. Everyone across the country was shocked by the unprecedented decision, but the players rallied behind it, with the entire team tweeting a simple word: “Bet.”

Blake Corum came out onto the field wearing a ski mask that said “Michigan vs. Everybody” and then ran for 145 yards and two touchdowns on 26 carries. Michigan needed every one of them, as it didn’t even attempt a pass in the second half to beat the Nittany Lions, 24-15, in one of the most emotional wins of the national championship campaign.

14. Women’s Gymnastics wins NCAA Championship (2021)

The 2021 season was a historic moment for the Michigan athletics department on so many levels. It was the women’s gymnastic’s first national championship, and the first ever by a Big Ten program, breaking a long-term dominance by the SEC and Pac-12.

On the run, Michigan beat powerhouses like Oklahoma, Florida and Utah, which all had multiple national titles. Head coach Bev Plocki was crowned the WCGA National Coach of the Year after accomplishing what was considered one of the largest upsets in the history of the sport. The 11-time Big Ten Coach of the Year had won the conference eight times, finishing in the Super Six 10 times. The national title has cemented the Michigan program as a powerhouse and solidified Plocki’s legacy.

13. Samantha Findlay hits 3-run bomb in 10th to win national title (2005)

It’s hard to get more impossible than what the Michigan women’s gymnastics team did in 2021, but the 2005 softball season was a true storybook finish. Legendary coach Carol Hutchins had built a winner in the midwest, something that was deemed impossible due to West Coast dominance.

The Wolverines ranked No. 1 in the country for most of the year, but entered the Women’s College World Series as an underdog to UCLA. The Bruins boasted 10 national titles and were led by two-time National Player of the Year Natasha Watley.

In a winner-take-all Game 3, tied 1-1 in the 10th, freshman Samantha Findlay crushed a ball to left that wound up being the difference-maker.

This was the first national championship for Michigan softball, the Big Ten, and any team east of the Mississippi River. Twenty years later, and the Wolverines are still the only program in the conference to stake claim in a national title.

12. Tommy Henry throws CWS shutout to reach championship series (2019)

The Michigan Cinderella stories continue with what was an unbelievable stretch of baseball for the Wolverines in 2019. They entered the season as a nearly consensus top-25 program, but fell out of the rankings in Week 6 and finished second in the Big Ten to Indiana. Michigan made the NCAA Tournament as the No. 3 seed in the Corvallis Regional.

The Wolverines beat No. 22 Creighton twice to take the Regional, knocked off No. 1 UCLA on its home turf in the Super Regional, and then beat No. 8 Texas Tech twice — along with a dominant complete game shutout from Tommy Henry over Florida State — to make the championship series.

After beating No. 2 Vanderbilt in Game 1, the Wolverines were a game away from winning it all, but dropped consecutive games to the Commodores to just miss glory. Nevertheless, the program reached its first College World Series since 1984, and it was the first Big Ten to reach the finals in over 50 years.

11. Michigan wins Big Ten Tournament after plane crash (2017)

When you think of some of the most unbelievable sports stories in your lifetime, Michigan’s men’s basketball’s 2017 run through the Big Ten Tournament has got to be damn near the top of the list. In desperate need of a strong tournament to make the NCAA Tournament, the team’s plane skidded off the runway at Willow Run Airport, severely damaging the plane. Luckily, no one was injured.

However, the Wolverines didn’t arrive at the Big Ten Tournament in Washington, D.C. until 90 minutes before the scheduled first-round game against Illinois. The team wore practice jerseys because the regular jerseys didn’t make the trip.

All the Wolverines did was jump to a 31-11 lead, crushing the Illini by 20 points in the opening round and never trailing in the game. With the win, John Beilein became the all-time winningest coach in program history.

The next day, the Wolverines took on the top-seeded Purdue Boilermakers. D.J. Wilson’s 26 points were the difference in a game that had 18 lead changes, resulting in a 74-70 overtime win. A day later, it was Derrick Walton’s turn to take over, scoring a career-high 29 points as the Wolverines beat Minnesota, 84-77. For the third time in program history, Michigan made the Big Ten Tournament Championship.

Walton’s dominance continued into a title bout with Wisconsin, a top-25 program and NCAA Tournament shoe-in. Walton had 22 points and seven assists as the Wolverines took it, 71-56, to win their first Big Ten Tournament title since 1998.

Michigan is still the lowest-seeded team (No. 8) to ever win the Big Ten Tournament.


For more in this series:





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Michigan State hockey lands Mason West’s commitment

Michigan State hockey secured a commitment from Mason West. 6’6 forward ranked 27th by NHL Central Scouting for North American skaters eligible for the 2025 NHL Draft. One goal, eight assists in 10 games with Fargo in the USHL after playing for Edina High in Minnesota. — Nathaniel Bott (@Nathaniel_Bott) June 19, 2025 Michigan State […]

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Michigan State hockey has just made another monstrous add to their roster via the recruiting ranks. The Spartans have added a winger to their prep ranks.

Mason West, a native of Edina, Minnesota, has made his commitment to Michigan State. A 2007 born player, he is a 6-foot-6, 220 pound winger that is currently a highly rated draft prospect for the upcoming 2025 NHL Draft. He ranks 27th by NHL Central Scouting for North American players.

After playing for Edina High School, West joined the Fargo Force of the USHL for 10 games, where he had a goal and 8 assists.

A fun tidbit about the new hockey commit, he is a 3-star quarterback prospect that currently holds four offers to play quarterback at the next level. He ill be in East Lansing for hockey, though, where he is a bona fide pro prospect.

Contact/Follow us @The SpartansWire on X (formerly Twitter) and like our page on Facebook to follow ongoing coverage of Michigan State news, notes and opinion. You can also follow Cory Linsner on X @Cory_Linsner





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La Velle E. Neal III on Twins, Chris Finch and the State of Hockey

Introduction: Host Michael Rand starts with a curiosity about why analytics projections have the Vikings as a middle-of-the-pack team in the NFL this season. Plus another Twins loss has them below .500. 12:00: La Velle E. Neal III joins Rand for their weekly debate segment. In focus: Chris Finch and the NBA Finals, Twins as […]

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Introduction: Host Michael Rand starts with a curiosity about why analytics projections have the Vikings as a middle-of-the-pack team in the NFL this season. Plus another Twins loss has them below .500.

12:00: La Velle E. Neal III joins Rand for their weekly debate segment. In focus: Chris Finch and the NBA Finals, Twins as buyers or sellers and Florida supplanting Minnesota (OK not really) as the State of Hockey.

37:00: Jaire Alexander is signing with the Ravens for a small amount of money and the Lakers are getting sold for a large amount of money.



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A Red Devil Bringing Fire to the Field and Classroom

Over the years on the green grass park fields that adorn Hinsdale, Adriana Giannini has been crafting her skills leading to a high school soccer career that has Chicagoland talking and caught the attention of many college soccer coaches. A senior at Hinsdale Central High School and a rising star in the world of soccer, […]

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A Red Devil Bringing Fire to the Field and Classroom

Over the years on the green grass park fields that adorn Hinsdale, Adriana Giannini has been crafting her skills leading to a high school soccer career that has Chicagoland talking and caught the attention of many college soccer coaches. A senior at Hinsdale Central High School and a rising star in the world of soccer, Adriana is rapidly capturing the attention of college soccer coaches nationwide. Known for her exceptional left-footed play, Giannini commands the field as a versatile Center Back and Left Back for the highly ranked Hinsdale Central Red Devils and her club team Sockers FC U19 GA. A consummate team player that is as competitive as they come, her teammates and coaches alike admire Adriana’s tireless effort, great attitude and commitment to be the best.

Giannini’s high school soccer career with the Hinsdale Central Red Devils has been nothing short of extraordinary. Entering as a freshman starter she has been instrumental in securing three consecutive Regional Championships (2023, 2024, 2025), an Elite 8 finish in 2023 and Sectional Championship in 2025. Her 2025 season was particularly impressive, with the team achieving a 19-6 overall record, an undefeated 6-0 conference record, a 12-game win streak, and 11 shutouts. Giannini’s defensive prowess and offensive contributions, including four goals and four assist. As her Coach, Tony Madonia stated, “Yeah, a centerback with 4 goals and 4 assists. She’s dangerous all over the field. Adriana was responsible for orchestrating most of our chances this year whether through the fun of play or dead balls and responsible for ending most of our opponents’ chances.” Adriana earned her All-Sectional honors, a spot on the All-Tournament Team at the Plainfield Classic, and recognition in the Best XI at the Ed Watson Naperville Invitational in 2024. Additionally, she garnered ECNL Heartland Conference Recognition (2023–2024) and was nominated for DuPage County Athlete of the Month by the Daily Herald Prep Sports.

Off the field her work in the classroom matches her high level of play on the field. With an advanced course load Giannini excels academically with an outstanding GPA of 4.8 unweighted (5.3 weighted) and is a proud member of the National Honor Society.

Beyond soccer, Giannini is a dedicated varsity basketball player (2023, 2024, 2025) and an active volunteer with the local Community House and constant presence throughout the community as she helps share her love of sports with children.

Adriana is what is great about our community and why she’s getting the attention from college coaches – her commitment to academics, leadership, and teamwork makes her a standout candidate for college soccer programs seeking a well-rounded and exceptional student-athlete.

Adriana Giannini is poised to make a significant impact at the collegiate level, and college soccer coaches would be wise to keep a close eye on this promising talent. We’re excited to see one of Hinsdale’s own take her talents to the next level of play.

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Quinn Finley remains the NY Islanders forgotten prospect

The NY Islanders are about to receive an influx of talent within their prospect pool, holding the first overall pick in the 2025 NHL Draft, and possibly trading back into the top 10 according to recent rumors. The acquisition of Calum Ritchie, along with drafting Cole Eiserman, was the first step out of the league’s […]

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The NY Islanders are about to receive an influx of talent within their prospect pool, holding the first overall pick in the 2025 NHL Draft, and possibly trading back into the top 10 according to recent rumors.

The acquisition of Calum Ritchie, along with drafting Cole Eiserman, was the first step out of the league’s prospect pool basement, and in a few weeks, it could be considered among the best in the league.

Quinn Finley is sometimes forgotten among the Islanders prospects

While there are those big-name, first-round picks, expected to be the future of the organization, 2022 third-round pick Quinn Finley has made an argument to be there among the Ritchie’s and the Eiserman’s.

Finley, who finished his sophomore season at the University of Wisconsin this year, took the next step in his development towards becoming one of the NCAA’s top forwards. 

In 2022, when the Isles selected Finley 78th overall, it was considered a reach, as he was an undersized forward who needed to mature much more physically in order to take the next step in his development. Now, measuring in at 6’0” and 187 lbs, Finley is built to withstand the physicality of college hockey, as shown last season when he finished with 40 points (20 G, 20 A) in 37 games.

Set to return to Wisconsin for his third year, Finley will likely enter the 2025-26 season as one of the favorites for the Hobey Baker Award, as the nation’s top player.

We will likely see Finley in Islanders colors for the first time since 2022, after this year’s draft, as Mathieu Darche will hold a prospects development camp.



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Men's Soccer Adds Navarro to Coaching Staff

HARRISONBURG, Va. – James Madison men’s soccer has added Jose Navarro to the coaching staff as an assistant coach, as announced by Head Coach Paul Zazenski on Thursday morning. “We are thrilled to welcome Jose to our staff for the 2025 fall season,” said Zazenski. “Jose is eager to begin his Division I coaching career and […]

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Men's Soccer Adds Navarro to Coaching Staff

HARRISONBURG, Va. – James Madison men’s soccer has added Jose Navarro to the coaching staff as an assistant coach, as announced by Head Coach Paul Zazenski on Thursday morning.
 
“We are thrilled to welcome Jose to our staff for the 2025 fall season,” said Zazenski. “Jose is eager to begin his Division I coaching career and brings with him all the tools necessary to succeed at the highest level of college soccer. In the fall of 2024, he played a key role in leading Iowa Western to a junior college national championship. We are excited for him to bring that championship experience tour program.”
 
Navarro comes to Harrisonburg after spending the past three seasons as an assistant coach at Iowa Western Community College. During his tenure with the Reivers, they went 45-7-8 and won the NJCAA national title this past season. Both in 2022 and 2024, the Reivers were ranked as high as first in the country during the regular season. He coached six NJCAA All-Americans during his time, including 18 all-region selections and the last two regional player of the years.
 
From 2023 on while at Iowa Western, Navarro also served as the head coach for Nebraska Roots 2013B II and the JV head coach at Buena Vista High School.
 
Zazenski added, “Jose also boasts a strong playing background at both the collegiate and professional levels. We look forward to him connecting with our players and helping guide us toward a successful fall season.”
 
Navarro began his coaching career following a professional career that saw him play in Greece and Latvia from 2017-20. Prior to that, he played collegiately at Iowa Western during the 2013 season before playing at St. Mary’s College. While at Iowa Western, he was teammates with current JMU assistant coach Nick Melville as they won IWCC’s first national title and became the fourth NJCAA D1 team to have an undefeated and untied championship season at 25-0-0.
 

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