Health
Get moving in the new year
Exercise is a prescription you can’t find at a pharmacy, but one of the best “drugs” out there. Whether you are counting steps on a smart watch, spending 30 minutes on a treadmill, joining a workout buddy for a morning walk or getting a trainer to guide you toward your next fitness goal, the experts […]


Exercise is a prescription you can’t find at a pharmacy, but one of the best “drugs” out there. Whether you are counting steps on a smart watch, spending 30 minutes on a treadmill, joining a workout buddy for a morning walk or getting a trainer to guide you toward your next fitness goal, the experts say it’s never too late, too little or too concentrated to be of benefit — just get moving.
- Get 150 minutes of movement each week. Whether you exercise daily, or just on the weekends, this is the recommended amount you need. “Every minute counts,” said John Jakicic, Ph.D., a research professor in the Division of Physical Activity and Weight Management in the Department of Internal Medicine at the University of Kansas School of Medicine. “While we recommend at least 150 minutes per week of physical activity such as brisk walking, health benefits can accrue at even lower levels of physical activity. Even some activity is better than none.”
- Find something you can do now. It’s never too late to get the benefits of exercise, even if all you can manage is a brisk walk. If you have mobility limitations, look for something you can do, like chair aerobics or water-based exercise classes at a local recreation center. Doing activities at your own pace is still beneficial.
- Warm up and cool down. Reduce the chance of injury by warming up your muscles before any activity. Do controlled stretches for arms, legs and back or ride a stationary bike at a slow pace for 10-15 minutes before your activity. Make it an important part of your routine.
- Try adding weights to your routine. You can improve your muscle quality by adding resistance elements to your routine. For those taking the new class of anti-obesity drugs (such as Wegovy or Zepbound), doing two days of muscle strengthening every week can provide significant health benefits. “Within eight weeks of starting an exercise resistance training program, you will have no increase in muscle mass, but you will get stronger,” Jakicic said. “And if you have better muscle quality, not only will you have more strength, but you also will have better control of your insulin and glucose.”
- Increase workout efficiency. By gradually building up the level of intensity on the treadmill or in Pilates class, you can achieve significant benefits in shorter sessions. Be aware of signs of fatigue or pain and adjust your intensity level up or down accordingly.
- Add minutes, increase stamina. Building up to longer workouts can help burn more calories, target specific muscle groups and improve endurance. The ideal workout time depends on your current fitness level and overall fitness goals.
- Start them young. Provide kids with more opportunities to be active that are safe and enjoyable — after-dinner walks, bicycle rides with the family, exploring hiking trails and even joining a gym. “There is an abundance of research showing that physical activity is good for the health and development of children,” said Bethany Forseth, Ph.D., assistant professor in the Department of Physical Therapy, Rehabilitation Science and Athletic Training at KU School of Health Professions. “Human bodies were designed to move and be active, but modern society has made life more sedentary. We need to re-engineer our environments and routines to build activity back in.” Creating healthy routines early makes it more likely children will embrace exercise as a lifetime habit.
It’s no secret that physical activity benefits everyone. But did you realize it’s a game-changer for your long-term health? And what’s the optimal way to exercise? It is simpler than you might think. Here are tips for setting your own goals and moving more in 2025.
Health
Coach's Corner
Robinson head coach Kevin Brown returns home, bringing college experience and a mission to tackle mental health while shaping young lives on and off the field. ROBINSON, Texas — When Kevin Brown took over as Robinson’s head football coach, it felt more like a homecoming than a new job. Born and raised just five minutes […]


Robinson head coach Kevin Brown returns home, bringing college experience and a mission to tackle mental health while shaping young lives on and off the field.
ROBINSON, Texas — When Kevin Brown took over as Robinson’s head football coach, it felt more like a homecoming than a new job. Born and raised just five minutes down the road in Hewitt, Brown stepped into the role already familiar with the community, its culture—and even its kids.
“Oh, it’s been great,” Brown said. “Coach [Lonnie] Judd, the athletic director, and I go way back. I’m from here, grew up in Hewitt, so five minutes down the road. I kind of knew the lay of the land and a lot of the kids before I got here. Coach Judd gave me the heads-up and told me what to expect. It’s been a seamless transition.”
Brown brings with him a wealth of football experience. He played college ball at TCU before transitioning into coaching, with stints at UTSA and Texas State, where he helped develop talent at the collegiate level.
While football is at the core of Brown’s role, it’s clear his mission runs deeper than playbooks and Friday nights. For Brown, coaching is personal—and increasingly, it’s about protecting the mental well-being of his players.
“I care more about the person than I do the player,” Brown said. “That hadn’t always been the case in my life. I’m passionate. I’m hard on them, but it’s because I want to make them better.”
His commitment to mental health awareness started a few years back when he began teaching at Boerne Champion High School. On his first day in the classroom, with no lesson plans in hand, he improvised by asking each student to share their personal story: history, heroes, highlights, hardships—and one thing they wanted to learn about health.
“About 75 percent of them said they wanted to learn about mental health,” Brown said. “In high school, you never heard about that when I was at Midway. Nobody ever talked about it.”
That eye-opening moment sent Brown on a deeper dive into youth mental health. Books like The Anxious Generation shaped his understanding of the growing challenges today’s teenagers face.
“We’ve got a mental health crisis with this age group,” Brown said. “And you know, this is a battleground. I want to dig my heels in and fight.”
Now, he’s doing just that at Robinson—bringing not just football knowledge, but heart, perspective and a focus on building strong young men, on and off the field.
This story is a part of the series, Coach’s Corner: Next Man Up, featuring in-depth interviews with new head coaches across Central Texas. The full interview with Brown is available on the KCEN 6+ App. Get to know more about Groesbeck’s head coach, Nelson Kortis, on Tuesday.
Health
Taylor Priestley earns IWLCA Community Awareness Award
Story Links NORTHBOROUGH, Mass. – The IWLCA (Intercollegiate Women’s Lacrosse Coaches Association) announced Taylor Priestley as one of just three student athletes across collegiate lacrosse to earn the 2025 IWLCA Community Awareness Award. The individual Community Awareness Award recognizes those student-athletes who have contributed significantly to their community in a given academic year. These students have given their time […]


NORTHBOROUGH, Mass. – The IWLCA (Intercollegiate Women’s Lacrosse Coaches Association) announced Taylor Priestley as one of just three student athletes across collegiate lacrosse to earn the 2025 IWLCA Community Awareness Award.
The individual Community Awareness Award recognizes those student-athletes who have contributed significantly to their community in a given academic year. These students have given their time and energy to support and develop athlete-community relations and have distinguished themselves from their peers.
Division II – Taylor Priestley, Northern Michigan University
Priestley, a senior Education major at Northern Michigan University, has earned the Division II Community Awareness Award for her groundbreaking leadership in promoting mental health awareness among student-athletes. Through her tireless work, Taylor has created impactful, sustainable programs that are transforming the campus culture at NMU. Taylor is the founder of the Beyond an Athlete blog, a platform that allows student-athletes to share their mental health journeys and stories in their own words. As co-founder of Cat’s Connect, NMU’s first student-athlete mental health awareness organization, Taylor has connected students with resources from national nonprofits like Hilinski’s Hope, Morgan’s Message, and The Hidden Opponent, while also securing university support and grant funding to expand their reach.
Her leadership has driven major initiatives including Student-Athlete Mental Health Week, QPR suicide prevention training, and multiple mental health awareness games for NMU athletics. She personally organized events like yoga sessions, therapy dog visits, and community service collaborations, all with a focus on wellness and destigmatizing mental health conversations. Taylor also played a key role in organizing a landmark event: “Tyler Talk: A Conversation with the Hilinskis“, which brought the founders of Hilinski’s Hope to NMU for the first time, offering support and education to over 300 athletes, coaches, and local community members.
Balancing all of this during her competitive season, Taylor has demonstrated an unwavering commitment to building a healthier, more compassionate athletic environment. Her passion, initiative, and impact make her a truly deserving recipient of the Community Awareness Award.
The full release from the IWLCA can be found here.
Hear from head coach Lindsey (LeMay) Majkrzak
“I am so proud of and overjoyed for Taylor for receiving this award. There is no one more deserving. She has made it her mission during her time here at NMU to make her community comfortable talking about athlete mental health and confronting their own struggles so that they may seek help.
She made this mission a reality through years of getting involved and working to put events into action that would help spark change. This work started with herself, then spread to our program (coaches included), and then to our athletic department as a whole.”
Community service accomplishments:
Priestley is a co-president of the NMU athlete mental health student organization Cat’s Connect, through this student organization she helped plan and accomplish the following:
– Separated Cats Connect from SAAC (the Student Athletic Advisory Committee) and turned it into an NMU student organization to access greater resources and impact more students.
– Planned and accomplished the first student-athlete mental health week at NMU in tandem with the national student athlete mental health week through the mental health awareness organization Hilinski’s Hope. The NMU student athlete mental health week included a different theme and activity for each day of the week all planned and organized by Cats Connect and SAAC.
– Organized several mental health awareness events at sporting events including Volleyball, Women’s Wrestling and her own team Women’s Lacrosse.
– Organized and accomplished bringing an outside speaker to NMU to speak to the athletic student body, which was one of the original goals of the creation of Cats Connect. The outside org was the Hilinski’s of Hilinski’s Hope. The Hilinskis met with coaches, staff, and community members during their visit to Marquette, and ended their trip with a presentation to student athletes. The event was the first of its kind on campus.
Outside of Cats Connect:
Priestley organized a mental health awareness week for the lacrosse team leading up to our mental health awareness game. Each day, the lacrosse team listened to a presentation about a different mental health organization and the resources it provided. We also completed a unique mental health activity during this week and created an individualized mental health awareness shooting shirt to wear for our mental health awareness game.
Taylor is the multi-year representative of the mental health organization The Hidden Opponent for NMU. Through this role she has been able to provide resources and content on athlete mental health awareness to athletes on her team and throughout NMU athletics.
Taylor created a student athlete mental health awareness blog called “Beyond an Athlete”. This blog has allowed her to give her fellow athletes a platform to tell their stories outside of sport. This blog is posted to the Center of Community and Connection website under “Beyond an Athlete”, and is reposted to the SAAC social media pages.
“Taylor will leave NMU better than she found it when she graduates in December,” added head coach Majkrzak, “and then it will be our job to continue this important work with the tools that she’s left us.”
Hear from Emily Meier – Director of Case Management Services of the NMU CARE Team
CARE stands for “Case Administration and Resource Education,” but in simple terms, the CARE Team is a group of people who are available to support and guide any student at NMU who is going through a difficult time – whether it be academically, emotionally or psychologically.
The CARE Team is different than our Counseling and Consultation Services; CARE Team members work with you using a case management model to help you achieve your desired outcome. Think of them as your personal champion to help guide you through whatever you’re dealing with, while keeping you accountable to the commitment you made to yourself.
You can utilize the CARE Team as little, or as much, as you need! The CARE Team is not a disciplinary entity, it’s a collection of people available to support your wellbeing. Led by Emily Meier and comprised of personnel with expertise in student affairs, academic affairs, human resources, mental and physical health, student conduct and campus safety, the CARE Team is there to address the unique needs and challenges students may face.
“Taylor’s advocacy got Cats Connect off the ground in Winter 2025 as an official student organization that supports students’ complete wellbeing,” adds Meier. “As a co-president, Taylor was instrumental in setting up a QPR training for student athletes, bringing the Hilinski’s Hope speakers to campus, and collaborating with Green Athletes to promote sustainable activities for athletes.
While Cats Connect was under the SAAC leadership board in 2024, Taylor supported her fellow athletes with Student Athlete Mental Health Awareness Week programming and care packages and starting the blog “Beyond an Athlete” to promote more discussion around student athletes’ identity beyond their sport; Taylor passed her blog onto another athlete who will continue Taylor’s mission of giving athletes a voice.
Her planning, dedication, and passion for wellbeing led to Cats Connect to have a monthly focus for events and speakers on each dimension of wellbeing throughout the 2025-26 school year.”
Health
NCAA WOMEN'S LACROSSE
ALBANY, N.Y. — Ava Poupard, a senior at the University at Albany, has been named as one of the four collegiate award recipients for 2025 by the Capital District Sports Women of the Year organization. Poupard, who competes in lacrosse, will be recognized at the Capital District Sports Women of the Year Awards Gala on […]


ALBANY, N.Y. — Ava Poupard, a senior at the University at Albany, has been named as one of the four collegiate award recipients for 2025 by the Capital District Sports Women of the Year organization. Poupard, who competes in lacrosse, will be recognized at the Capital District Sports Women of the Year Awards Gala on […]
Originally Published:
Health
Doctor Reveals 4 Sneaky Reasons You Might Have High Pressure
High blood pressure is a surprisingly common condition, but it’s also one that goes under the radar far too frequently. Also called hypertension, high blood pressure may affect almost half of all adults in the U.S. But many people don’t even know they have the condition. “Blood pressure is one of the most important vital […]


High blood pressure is a surprisingly common condition, but it’s also one that goes under the radar far too frequently.
Also called hypertension, high blood pressure may affect almost half of all adults in the U.S. But many people don’t even know they have the condition.
“Blood pressure is one of the most important vital signs we have,” NBC News medical reporter Dr. Akshay Syal explained on a July 9, 2025, segment on the TODAY show. “Every time you go to a doctor’s office, the reason we check it is because it gives us a little window into your health.”
High blood pressure can come with serious symptoms. And, if left untreated, it also raises your risk for many other conditions down the line, including stroke, heart attack, heart failure and kidney disease.
That’s why it’s important to be aware of your blood pressure numbers and your risks for high blood pressure — even if you don’t think you have hypertension.
Lesser-Known Reasons for High Blood Pressure
Many factors can contribute to an increase in blood pressure, Syal said. That includes genetics, a sedentary lifestyle and high stress levels.
But there are also some risk factors for high blood pressure that aren’t as well known, Syal said.
Sleep apnea
Sleep apnea is a condition that occurs when your airways become blocked during the night, often causing loud snoring along with headaches in the morning, irritability or mood swings, dry mouth when you wake up and other symptoms.
That affects blood pressure because, “at night, if your oxygen levels drop, your heart has to work a little bit harder to get oxygen to those organs,” Syal explained.
He also highlighted these lesser-known contributors to high blood pressure:
- Loneliness
- Pain medication use (particularly non-steroidal anti-inflammatory medications)
- Excessive sugar consumption
How to Manage High Blood Pressure
Normal blood pressure is 120/80, Syal said. “And, honestly, the lower we can get, around 115/75, that’s what we love,” he added. If either of your blood pressure numbers is higher than 120/80, “you really want to talk to your doctor about controlling it,” Syal noted.
“Every organ system in our bodies has arteries and veins,” Syal said. “And that means our blood pressure leads to all of these organs.” So, if you think you might have high blood pressure, “You really want to get this under control as soon as you can,” Syal said.
That may sound scary, but with a doctor’s guidance, there are concrete ways to get your blood pressure on the right track.
“When we have patients in our office, we say, ‘Your blood pressure is high, but there’s something you can do about it,’” Syal said.
Those strategies might include increasing your physical activity, limiting ultra-processed or sugary foods, reducing sodium in your diet, implementing stress management techniques and prioritizing getting good sleep.
Some people may also benefit from medication to manage their blood pressure. Your doctor might also recommend monitoring your blood pressure at home to keep tabs on how you’re improving.
Health
Congratulations Pouring In For U.S. Tennis Star Amanda Anisimova
Congratulations Pouring In For U.S. Tennis Star Amanda Anisimova originally appeared on The Spun. In 2023, Amanda Anisimova took a break from professional tennis to focus on her mental health. Fast forward to this Tuesday, and she picked up the biggest win of her career. Advertisement Advertisement Advertisement On Tuesday afternoon, Anisimova defeated Anastasia Pavlyuchenkova 6-1, […]

Congratulations Pouring In For U.S. Tennis Star Amanda Anisimova originally appeared on The Spun.
In 2023, Amanda Anisimova took a break from professional tennis to focus on her mental health. Fast forward to this Tuesday, and she picked up the biggest win of her career.
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On Tuesday afternoon, Anisimova defeated Anastasia Pavlyuchenkova 6-1, 7-6 (9) to become a 2025 Wimbledon semifinalist. This is the first time in her career that she has reached the semifinals of a Grand Slam tournament. Additionally, she became the youngest American Wimbledon semifinalist since Serena Williams in 2004.
At 23 years old, Anisimova has proven she’s a legit threat to become a Grand Slam champion.
“I mean, its been an extraordinary year for me. So many highs. It’s just been such a ride, and I’ve been enjoying every step of the way,” Anisimova said following her win over Pavlyuchenkova. “Even times like today, when you’re not sure you’re going to cross the finish line, I keep reminding myself to enjoy the moment.”
Jul 6, 2025; Wimbledon, United Kingdom; Amanda Anisimova (USA) waves to the crowd after her match against Linda Noskova (CZE)(not pictured) on day seven of The Championships Wimbledon 2025 at All England Lawn Tennis and Croquet Club.Geoff Burke-Imagn Images.
Over the past few hours, tennis fans in the United States have celebrated Anisimova’s incredible comeback.
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“What an accomplishment. Congrats,” one person said following Anisimova’s win.
“Mental health breaks aren’t failures – they’re strategic resets. Amanda stepped away to rebuild her foundation, not her ranking. That’s championship thinking,” a second person wrote.
“From rock bottom to Centre Court. Amanda Anisimova just turned a comeback into a statement. Rankings don’t measure heart,” another fan said.
“I love this! It’s so essential for everyone to take mental health seriously, even if you’re an athlete. Great job, Amanda,” a fourth person commented.
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Next up for Anisimova is a showdown with world No. 1 Aryna Sabalenka. They faced off in the French Open in June. Sabalenka won that match 7-5, 6-3.
We’ll see if Anisimova continues her magical run at Wimbledon and books a spot in the final.
Related: Tennis Star Aryna Sabalenka Turns Heads In Stunning Vacation Photos
Congratulations Pouring In For U.S. Tennis Star Amanda Anisimova first appeared on The Spun on Jul 9, 2025
This story was originally reported by The Spun on Jul 9, 2025, where it first appeared.
Health
Mental health evaluation ordered for Venezuelan man convicted of killing Laken Riley
ATLANTA (Atlanta News First/Gray News) – The Venezuelan man convicted of killing a former University of Georgia student and whose trial set off a national immigration debate during a presidential election year has been ordered to undergo a mental health examination. Athens-Clarke County Superior Court Judge Patrick Haggard, who oversaw Jose Ibarra’s bench trial and […]

ATLANTA (Atlanta News First/Gray News) – The Venezuelan man convicted of killing a former University of Georgia student and whose trial set off a national immigration debate during a presidential election year has been ordered to undergo a mental health examination.
Athens-Clarke County Superior Court Judge Patrick Haggard, who oversaw Jose Ibarra’s bench trial and sentenced him to life in prison, has ordered the state Department of Behavioral Health and Developmental Disabilities to conduct the exam using a certified Spanish interpreter.

This past November, Ibarra was found guilty in the February 2024 murder of Laken Riley, whose body was found on the University of Georgia campus after she went missing following a morning run.
Riley was a nursing student at Augusta University at the time of her death.
Ibarra was sentenced to life in prison without the possibility of parole on one count of malice murder, life in prison without the possibility of parole on one kidnapping charge, 20 years on one count of aggravated assault, 12 months in a county jail on one count of hindering an emergency telephone call, 12 months in a county jail on one count of tampering with evidence and five years in prison on one count of Peeping Tom.

The Venezuelan immigrant who entered the United States illegally had waived his right to a jury trial, meaning Haggard heard and decided the case.
Haggard’s order, filed July 3, in the Superior Court of Athens-Clarke County, instructs the department to determine if Ibarra was “capable of understanding the nature and object of pretrial proceedings, including waiver of jury trial rights.”
Less than a month after their client’s conviction, Ibarra’s attorneys filed a motion for a new trial. In their motion, Ibarra’s legal counsel said the verdict was “contrary to law” and “contrary to evidence.”
Copyright 2025 WANF via Gray Local Media, Inc. All rights reserved.
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