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Want a flat tummy? Fitness coach shares 1 exercise routine you need to do every week to …

Want a flat tummy? Fitness coach shares 1 exercise routine you need to do every week to lose belly fat ByKrishna Priya Pallavi Mar 23, 2025 11:29 AM IST Share Via Copy Link To reduce belly fat, a fitness coach suggested a circuit of weighted squats, incline walking, and knee raises. Check out the whole […]

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Want a flat tummy? Fitness coach shares 1 exercise routine you need to do every week to ...

Want a flat tummy? Fitness coach shares 1 exercise routine you need to do every week to lose belly fat

Mar 23, 2025 11:29 AM IST

To reduce belly fat, a fitness coach suggested a circuit of weighted squats, incline walking, and knee raises. Check out the whole routine here. 

To do the exercise, grab dumbbells or barbells. “It’s going to be great for your core and great for your glutes,” Patrick said.

See the video here.

Reduce belly fat with this 1 exercise

“This exercise will strengthen your abs. So, when you strip away the fat, you are going to see a 6 pack,” Patrick said. After you finish the treadmill, do the hanging knee raises. Grab a fixed 10-pound (approximately 4.5 kg) bar, align your back, tuck your knees to your chest, and do the exercise slowly and ‘no swinging’ your legs.

The routine

  • Step 1

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. The incline walking will help keep your heart rate up and burn fat without stressing your joints. Often, when we search for exercises to target belly fat, crunches come up as the number 1 suggestion. However, in the video, Patrick suggested people drop crunches if they have been doing it with zero results and instead do weighted squats. He captioned the clip, “STOP doing endless crunches for belly fat! If you’re tired of doing crunches with ZERO results, swap them for this fat-burning, ab-sculpting circuit.”

According to a fitness coach, weighted squats and incline walking can help you reduce belly fat. (Shutterstock)
According to a fitness coach, weighted squats and incline walking can help you reduce belly fat. (Shutterstock)
  • Step 2

1. Weighted Squats – 8-12 reps (Builds strength + activates your core) Lastly, the coach added that to make this routine work you need to be in a caloric deficit as well.

  • Step 3

Do 3 sets of 8-12 reps. Here’s Patrick’s fat-burning, ab-sculpting circuit (Complete 3-4 rounds): Getting rid of belly fat can be tough. However, if you make certain changes to your routine, go on a healthy diet, and add exercises that target your belly area to your workout regimen, then it may be possible. In a video shared on Instagram on March 16, fitness coach Patrick Hong shared the one exercise you can do every week to reduce belly fat. He said, “Forget endless crunches, ladies; here’s a workout that actually works and is super easy to follow.” Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs. 3. Then, finish with Hanging Knee Raises – 12-15 reps (Defines abs so they pop when fat drops) 2. Then, go straight into Incline Walk – 10-15 min (10-12 percent incline, 3-4 mph for max fat burn) Start with weighted squats.Fitness coach shares the one exercise you should do every week to lose belly fat. (Shutterstock)

Fitness coach shares the one exercise you should do every week to lose belly fat. (Shutterstock)

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

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Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.The fitness coach suggested pairing the weighted squats with incline treadmill walking. “So, make sure you are squatting next to the treadmill, and on the treadmill, you’re going to go for 10-15 minutes at 10-12 percent incline at 3-4 miles per hour,” he instructed in the clip.

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Penta, the dream on penalties. Promotion to Serie B is coming

PENTA MODENA 10 POLICE CERTALDO 5 (1-1 3-1 2-2 1-1 – 3-0) PENTA MODENA: Bertesi, Montante 1, Sorbini, Cojacetto, Rametta 1, Martelli 1, Prampolini, Andrè 2, Gavioli, Gandolfi, Rivhetti 2, Lorenzoni, Cavazzoni, Torri, coach: Selmi. POL. CERTALDO: Desideri, Martini 1, Nesi 3, Toncelli, Lupi, Baldinelli D., Frosecchi 2, Ulivi, Matteucci 1, Lotta, Cocca, Spacone. REFEREE: […]

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PENTA MODENA

10

POLICE CERTALDO

5

(1-1 3-1 2-2 1-1 – 3-0)

PENTA MODENA: Bertesi, Montante 1, Sorbini, Cojacetto, Rametta 1, Martelli 1, Prampolini, Andrè 2, Gavioli, Gandolfi, Rivhetti 2, Lorenzoni, Cavazzoni, Torri, coach: Selmi.

POL. CERTALDO: Desideri, Martini 1, Nesi 3, Toncelli, Lupi, Baldinelli D., Frosecchi 2, Ulivi, Matteucci 1, Lotta, Cocca, Spacone.

REFEREE: Bacelle M.

NOTE: Baldinelli D. and Righetti definitively ejected for temporary triple, Lorenzoni for brutality.

Penta chooses the most difficult path to bring Modena back to the water polo that counts, through the crazy lottery of penalties that, however, thanks to the potatoes of an unsurpassable Fabio Cavazzoni, turns into a wonderful parade with three penalties converted by the Modena team, compared to three penalties saved by the Tuscans, who still deserve the honor of arms for having tried until the end. Penta builds its advantage in the second half, tightening the defense, and resisting the assaults of the Tuscans who see their dreams shattered with two minutes to go, when Lorenzoni is sent off for brutality, and Modena is forced to play with one man less until the end, when the ‘rumba’ of penalties begins, where Cavazzoni takes the stage, crowning the team’s beautiful dream.

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SEC Conference imposing a fine will create the opposite effect.

The Southeastern Conference fined schools for field storming in 2004, it didn’t work then and is it really going to do anything now? The SEC has ramped up fines yet again for field storming but the college football tradition doesn’t seem to go down easily.  The SEC flexed their muscles when they announced that rushing […]

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The Southeastern Conference fined schools for field storming in 2004, it didn’t work then and is it really going to do anything now? The SEC has ramped up fines yet again for field storming but the college football tradition doesn’t seem to go down easily. 

The SEC flexed their muscles when they announced that rushing the field will now cost a home team a whopping $500,000. Commissioner Greg Sankey defended the decision, stating “…the motivation was ‘field rushing is field rushing, the first time or the 18th time.’”

Recently, there’s been a steady rising increase of posts that showcase students rushing the field. This newfound popularity has college students waiting for the opportunity to cause chaos themselves. Contributing to the excitement,Vanderbilt’s students tore out and actually carried around goalposts after their upset against No. 1 Alabama this year. 

In the past, the fines were issued on an escalating basis — first time offenders paid $100,000, the second fine was $200,000 and finally $500,000 on the third offense. 

Despite this widely unpopular new rule, there was one interesting caveat: the SEC can waive the fine if the visiting team is allowed to safely return to their locker room with no contact from the home team fans. 

This loophole was enforced during the most recent basketball season as multiple teams required fans to wait until the visiting team made it to the locker room before storming the court. Will this really  work in football, with the blood-pumping adrenaline of the students? Even if you could somehow get the fans to wait, it takes a lot longer to get roughly 80 players back through a tunnel. . 

Let’s be honest, this rule is only going to give college students a bigger adrenaline rush when attempting to rush the field, and give them more of an incentive to keep the tradition alive despite the consequences — which the students won’t even have to pay. 

Sure, colleges may have more security and barriers in their stadiums which might keep the students from rushing the field for some games, but with the rage of a rivalry game or an upset of a No. 1 seed, I doubt barriers will keep dedicated fans at bay.

After Arkansas beat Tennessee last year, it incurred a $250,000 fine for students rushing the field and Arkansas coach Sam Pittman said, “I think the AD’s going to be mad, or maybe he won’t be. I don’t know, but right now, I don’t care.” 

If this is the kind of attitude we have from coaches, imagine the energy of riled-up, drunk college students in the stands.

Field rushing is tradition, and tradition is what makes people keep coming back for college football. This new rule may reduce field rushing, but it will only increase the special and rebellious nature of the tradition, ultimately creating the exact opposite effect of what the SEC wants.



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2025 TIMES-TRIBUNE BOYS VOLLEYBALL ALL-REGION TEAM

PLAYER OF THE YEAR SHAWN THEODORE Abington Heights Outside hitter, Senior Led Abington Heights to the Lackawanna League championship, the District 2 Class 3A championship and the program’s first win in the PIAA playoffs. … He had 242 kills, 28 aces, 10 blocks, 132 digs, 14 assists this season. … He had 13 games with […]

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PLAYER OF THE YEAR

SHAWN THEODORE

Abington Heights

Outside hitter, Senior

Led Abington Heights to the Lackawanna League championship, the District 2 Class 3A championship and the program’s first win in the PIAA playoffs. … He had 242 kills, 28 aces, 10 blocks, 132 digs, 14 assists this season. … He had 13 games with more than 10 kills and had a season-high 26 in the PIAA playoff win over Bethlehem Freedom. … He had 77 kills in four postseason matches. … He finished with 360 kills, 33 aces, 30 blocks, 165 digs, 19 assists in his career.

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————

LUKE PEEREBOOM

Delaware Valley

Middle hitter, Senior

Helped Delaware Valley reach the District 2 Class 3A championship match. … He had 168 kills, 26 blocks, 99 service points with 23 aces, and four assists. … He had 25 kills and 12 service points in the District 2 Class 3A postseason. … He finished his career with 205 kills, 42 blocks, 225 service points, 31 aces and five assists.

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SHANE BROWER

Abington Heights

Middle hitter, Senior

Helped Abington Heights to the Lackawanna League championship, the District 2 Class 3A championship and the program’s first win in the PIAA playoffs. … He had 179 kills, 44 aces, 50 blocks, 45 digs, and 17 assists this season. … Had a season-high 20 kills against West Scranton and had 15 kills in PIAA playoff win over Bethlehem Freedom. … He finished with 221, 44 aces, 74 blocks, 62 digs, 22 assists.

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VINNY SILON

Western Wayne

Outside hitter, Senior

Led Western Wayne to the District 2 Class 2A semifinals. … He had 314 kills, 121 service points, 35 aces, 17 blocks, and 147 digs this season. … He had a season-high 29 kills against West Scranton and 30 kills in the postseason. … He finished his career with 605 kills, 305 service points, 97 aces, 39 blocks, and 249 digs.

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RYAN HORUTZ

Abington Heights

Setter, Sophomore

Helped Abington Heights to the Lackawanna League championship, the District 2 Class 3A championship and the program’s first win in the PIAA playoffs. … He had 596 assists, 31 aces, 31 blocks, and 110 digs. … Had a season-high 54 assists in the PIAA playoff win over Freedom. … Finished career with 863 assists, 84 kills, 57 aces, 44 blocks, and 187 digs.

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GINO GUALANDI

Delaware Valley

Outside hitter, Senior

Helped Delaware Valley reach the District 2 Class 3A championship match. … He had 165 kills, four blocks, seven assists, 71 service points and 32 aces. … He had 25 kills and five aces in the District 2 Class 3A postseason. … He finished career with 303 kills, 26 blocks, 22 assists, 162 service points and 58 aces.

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LUKE STEVENS

Valley View

Outside hitter, Junior

Led Valley View to 10 wins and the District 2 Class 2A quarterfinals in the second year for the program. … He had 145 kills to lead the team and added 46 blocks and 44 aces. … He had 10 kills and four blocks against District 2 Class 2A runner-up Crestwood. … Had 10 kills and three blocks against District 2 Class 3A champion Abington Heights.

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THEO BLACK

Western Wayne

Setter, Senior

Led Western Wayne to the District 2 Class 2A semifinals. … He had 584 assists, 128 service points, 14 aces, 12 kills, and 87 digs this season. … He had a season-high 49 assists against West Scranton and had 70 assists in the postseason. … He finished his career with 1,087 assists, 320 service points, 40 aces, 19 kills, and 117 digs.

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JOHN PYATT

Western Wayne

Middle hitter, Senior

Led Western Wayne to the District 2 Class 2A semifinals. … He had 224 kills digs, 162 service points, 40 aces, 51 blocks, and 84 digs this season. … He had a season-high 17 kills in wins over West Scranton and Nanticoke Area. … He had 33 kills, 20 service points, five aces, five blocks and 19 digs in two postseason matches.

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JAMIE SPANGLER

Abington Heights

Guided the Comets to an undefeated season in the Lackawanna League, the program’s second District 2 Class 3A championship and its first PIAA victory in history. … Has a career record of 183-30 in 13 seasons. … Fourth Coach of the Year award.



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San Diego’s Herbst sisters, Fontenot siblings among shine in summer track events

The sites may change and the events may be different, but one thing remains the same — the Herbst sisters win. Competing in the Nike National Championships under-20 division in Eugene, Ore., Makenna and Morgan Herbst of Carlsbad High School again proved unbeatable. Morgan Herbst jumped up to the international distance of 400-meter hurdles and […]

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The sites may change and the events may be different, but one thing remains the same — the Herbst sisters win.

Competing in the Nike National Championships under-20 division in Eugene, Ore., Makenna and Morgan Herbst of Carlsbad High School again proved unbeatable.

Morgan Herbst jumped up to the international distance of 400-meter hurdles and after taking the United States lead with a time of 55.89 seconds in the prelims and then improved to 55.78 while easily capturing the event over Jasmine Robinson of Georgia, who ran 57.49.

Twin sister Makenna even had an easier time, running away with the 800-meter U-20 title with a time of 2:02.48 — second only to her state-championship and section-record time of 2:02.28. She won her race by just under 5 seconds.

Makenna and Morgan Herbst graduated from Carlsbad earlier this month. Both are headed to the University of Arkansas. The twins will have an opportunity to qualify for the United States national team in 2026; the World U-20 Championships are held in even-numbered years.

The sister-brother team of Anisa Bowen-Fontenot and Jasir Fontenot also fared well over the weekend.

Bowen-Fontenot came within .004 seconds of winning the 100-meter hurdles as she and Joslyn Hamilton, who just finished her freshman season at the University of South Carolina, had to go to 1,000ths of a second after both ran 13.36 seconds into a 0.7 meters-per-second wind.

The San Diego High School graduate who is headed to a different USC — the University of Southern California — was the leading qualifier out of the prelims at 13.40.

Her brother Jasir, who is expected to move from San Diego High to Mater Dei Catholic in the fall — his father, Bazz, has been named the school’s boys basketball coach — placed fourth in a blanket finish in the 110-meter hurdles.

He clocked a time of 13.37 seconds in the prelims and came back to run a 13.39 in the finals.

Texas’ Ja’Shaun Lloyd won in 13.31, Virginia’s Joshua-Kai Smith was second in 13.32 and New Jersey’s Jamir Brown was third in 13.35. At 15, Fontenot was youngest in the field by an average of three years.

Elsewhere, Eastlake senior-to-be Jaelyn Williams placed second in the U-20 1,500 at 4:22.32 before coming back to finish fourth in the 3,000 at 9:36.11; 2024 La Jolla High graduate and current Michigan quarter-miler Payton Smith placed fourth in the 400 at 53.17 and Oceanside junior Jayden Gibbs had a big improvement in the shot with a PR of 54 feet, 3¾ inches to place fifth.

More than 3,000 miles way in Philadelphia, La Jolla senior-to-be Chiara Dailey was seventh in the mile run at Franklin Field, clocking a 4:41.53 in the New Balance Nationals. Two weeks earlier, in the HOKA Festival of Miles in St. Louis, she ran 4:39.14 for the mile while being clocked at a 4:37.08 for 1,600 meters.

Since the 4:37.08 was run after the state meet, it can’t count for record purposes. Still, Dailey’s time is the fastest-ever 1,600 among section girls athletes. Her official section record is 4:40.28 run at Arcadia.

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Ohio State chose women’s volleyball for revenue sharing. Here’s why.

Ohio State athletic director Ross Bjork said football, men’s basketball, women’s basketball and women’s volleyball will receive direct payments through the new revenue-sharing model as part of the House settlement: https://t.co/sDVvTveMld — Joey Kaufman (@joeyrkaufman) June 12, 2025 The new House Settlement is going to be a game changer in how college athletics is managed […]

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The new House Settlement is going to be a game changer in how college athletics is managed and consumed. Name, Image and Likeness will still be a thing, but now that universities can pay athletes directly, there are some decisions to be made. What sports make up the bulk of the direct payments (roughly $20.5 Million) by each university, how do they allocate those funds, and can all of the current sports survive?

Those are the same questions Ohio State Athletic Director Ross Bjork has had to wrestle with as well, and he met with the media last week to discuss the strawman plan that OSU will be operating under the new parameters. Of course, the bulk of the money left over after all of the scholarships are funded will go to football, and to no one’s surprise either, some of that money will go to men’s and women’s basketball — two other revenue generating sports — but there’s one other sport Ohio State decided to fund through direct payments, and that one is a little bit of a surprise to some when the roughly $18 Million allocated after funding scholarships is available to distribute.

To be equitable, you had a feeling (and rightfully so) that another women’s sport would be in the mix, but no, it’s not softball, an extremely fast-growing sport that other colleges are sure to pour money into, but rather, women’s volleyball. That might be a head scratcher for many, but according to Bjork, there is reasoning behind including women’s volleyball into the model.

“We think, with the attention that our program can receive, we think the Columbus market, volleyball is a booming sport,” Bjork said. “The Covelli Center is an amazing atmosphere, so we thought volleyball could be a sport that could drive more revenue, but also the attention that it gets within the Big Ten.”

It’s true that volleyball is huge in the Big Ten. Teams like Penn State and Nebraska have a rabid following, and it’s clear the brass at Ohio State believe the same can be true in Columbus.

Head coach Jen Flynn Oldenburg is excited to have the women’s volleyball team included, saying it’ll allow her staff to attract some of the better talent available to come to the banks of the Olentangy and be a part of building and maintaining something.

“To be one of four sets the tone for the conference and our program,” Oldenburg said in a press conference. “Volleyball is big in the Big Ten, and in order to compete, you have to keep up with the big dogs. By saying we’re one of the four at Ohio State to get revenue share, we’re going to compete with the big dogs.”

As we all know, and have seen across college athletics, though, money to bring in talent can only get you so far. You have to be able to identify the right talent, take it and build a culture, develop it into better players, and get the collection of bodies to work together to achieve a goal as a cohesive team.

It’ll be interesting to see where the Ohio State women’s volleyball team goes from here. It’s a good thing to be included in the revenue sharing, but it does put a lot of pressure on the program and staff to produce results.

The clock is now ticking and eyes are watching.

Contact/Follow us @BuckeyesWire on X (formerly Twitter) and like our page on Facebook to follow ongoing coverage of Ohio State news, notes and opinion. Follow Phil Harrison on X.





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Unruly Hecklers Tried To Spoil Quincy Wilson’s Sixth National Title

© Kirby Lee-Imagn Images Audio By Carbonatix Quincy Wilson won yet another national title at the New Balance Nationals. The 17-year-old track and field phenom silenced all of his haters with his sixth-straight crown, indoors or outdoors, in the 400-meter event. He won the race by (almost) one full second after being fueled by unruly […]

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Quincy Wilson Hecklers Track National Title New Balance Outdoors 400
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Quincy Wilson won yet another national title at the New Balance Nationals. The 17-year-old track and field phenom silenced all of his haters with his sixth-straight crown, indoors or outdoors, in the 400-meter event.

He won the race by (almost) one full second after being fueled by unruly hecklers while in the blocks.

Wilson, who competed in track and field for the United States at the Olympics last summer, is going to be the United States’ next big star— if he isn’t already there. The rising senior owns just about every U18 record in the 400 and has not lost at New Balance Nationals during his high school career.

His latest win might be his most impressive. The second place finisher ran 46.33 and still lost. Wilson went 45.37 even though he slowed at the line! He would’ve won by more than a second if he kept pace.

Franklin Field at the University of Pennsylvania was on fire.

However, it did not start out that way. Quincy Wilson was forced to deal with a group of hecklers while he set up in the blocks. They were on him about one of his biggest rivals, Andrew Salvodon, which received a death stare.

The timing of these pre-race shenanigans is notable. Grand Slam Track held an event at Franklin Field at the beginning of the month. Gabby Thomas was berated by an unruly heckler over gambling. The man, who bragged about harassing Thomas on social media, was later banned by FanDuel for his behavior.

Although the heckling directed at Quincy Wilson was not as problematic or intense, it was still heckling. This continues to be an area of concern for track and field.

In this instance, however, it seemed to fuel the young competitor.

Wilson went on to beat Salvodon, who finished fourth, by more than a second. It was not even close. The hecklers obviously gave him extra motivation to win and to win big. So he did!

There is a lot of hope for Quincy Wilson to be the next face of track and field. He still needs to improve his form if he wants to go head-to-head with the best of the best but a sixth-straight national title at New Balance Nationals in the 400 at 45.37 is not a bad place to be!






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