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Eagles offseason practice schedule for OTAs and minicamp

Photo by Andy Lewis/Icon Sportswire via Getty Images The Philadelphia Eagles’ 2025 offseason workout program schedule was officially announced by the NFL on Thursday. Here are the key dates to know. First day: April 21 OTA offseason workouts: May 27-28, May 30, June 2-3, June 5 Advertisement Advertisement Advertisement Mandatory minicamp: June 10 Last year […]

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Eagles offseason practice schedule for OTAs and minicamp

NFL: JUN 06 Philadelphia Eagles Minicamp

Photo by Andy Lewis/Icon Sportswire via Getty Images

The Philadelphia Eagles’ 2025 offseason workout program schedule was officially announced by the NFL on Thursday. Here are the key dates to know.

First day: April 21

OTA offseason workouts: May 27-28, May 30, June 2-3, June 5

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Mandatory minicamp: June 10

Last year marked the first time in Nick Sirianni’s head coaching tenure that the Eagles held a mandatory minicamp. That was a three-day stretch whereas this year the reigning Super Bowl champions only have one mandatory minicamp practice. The Eagles are the only NFL team hosting a sole day of minicamp; every other team has at least two days scheduled. The team could be dialing back their workload in part as a reward to the players who played until February.

Save for the one mandatory minicamp practice, the Eagles’ offseason workout program is held on a voluntary basis. It remains to be seen if they’ll have 100% participation but the vast majority of players will begin to report back to the NovaCare Complex starting in late April.

Some (but not all) of the Eagles’ spring practices will be open to media access. Bleeding Green Nation plans to attend those sessions and provide you with observations. Following June 10, the team will be on vacation until training camp begins in mid-to-late July.

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More details on the offseason workout structure below:

As per Article 21 of the Collective Bargaining Agreement, each club’s official, voluntary nine-week offseason program is conducted in three phases:

Phase One consists of the first two weeks of the program with activities limited to meetings, strength and conditioning, and physical rehabilitation only.

Phase Two consists of the next three weeks of the program. On-field workouts may include individual or group instruction and drills, as well as “perfect play drills,” and drills and plays with offensive players lining up across from offensive players and defensive players lining up across from defensive players, conducted at a walk-through pace. No live contact or team offense vs. team defense drills are permitted.

Phase Three consists of the next four weeks of the program. Teams may conduct a total of 10 days of organized team practice activity, or “OTAs”. No live contact is permitted, but 7-on-7, 9-on-7, and 11-on-11 drills are permitted.

Article 22 of the Collective Bargaining Agreement stipulates that clubs may hold one mandatory minicamp for veteran players. This minicamp, noted below, must occur during Phase Three of the offseason program.

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Redondo girls beach volleyball defeats rival Mira Costa to win CIF-SS Division 1 championship

Mira Costa’s Lucy Matuszak sends the ball over the net in the CIF-SS Girls beach volleyball Division 1 championship duel against Redondo Union on Saturday, May 3, 2025, at Long Beach City College. (Photo by Howard Freshman, Contributing Photographer) Redondo Union’s Avery Junk stretches out in Division 1 championship action against Mira Costa on Saturday, […]

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Mira Costa’s Lucy Matuszak sends the ball over the net in the CIF-SS Girls beach volleyball Division 1 championship duel against Redondo Union on Saturday, May 3, 2025, at Long Beach City College. (Photo by Howard Freshman, Contributing Photographer)

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LONG BEACH — The opening set of the match didn’t go smoothly for Redondo’s No. 3 beach volleyball pairs team of Bella Jones and Kara Namimatsu.

However, the newly formed pairs team regrouped and with all eyes fixated on their third set against Mira Costa’s Allyn Hilt and Lily Sprague, they delivered Redondo’s first CIF-Southern Section championship.

“Trusting in each other was a big piece of it,” Namimatsu said of bouncing back. “Our coach instilled a lot of confidence, trust in your in your training, trust in each other. We had only played one game (together), so we had nothing to lose, we might as well finish strong.”

With the win by Jones and Namimatsu (12-21, 21-14, 15-13), Redondo edged its rivals 3-2 in the third CIF-SS Division 1 beach volleyball championship final at Long Beach City College. The previous two featured Mira Costa defeating Redondo.

“I didn’t play well in the first set and Kara was really supportive the entire team and we have amazing coaches and they helped me turn it around,” Jones said. “I think I played a lot better in the second set and Kara played all the way through.”

Jones-Naminatsu trailed 11-8 in the third set and would rally for a 13-12 lead on a kill by Naminatsu and two points later Jones’ cross court shot ended the match.

The duo was put together just in time for the semifinals against JSerra.

“I trust Bella so much and I trust the coaches that they knew our chemistry would work really well together,” Namimatsu said. “It was because of an injury that we had to change things around.”

Mira Costa booked the first win of the match with the duo of Audrey Flanagan and Anabelle Redaelli (21-11, 21-18) winning at No. 4 pairs.

Redondo won at No. 1 pairs with Avery Junk and Abby Zimmerman (21-17, 21-14) winning to even the match at 1-1. the No. 1 pairs. Mira Costa took a 2-1 lead in the match with a win at No. 5 pairs (Lerin Rosenthal and Samantha Nammack).

Redondo evened the match at 2-2 with Leah Blair and Addy Junk’s win at No. 2 pairs (22-20, 21-12), sending the remaining players on both teams hurriedly to the No. 3 pairs.

“I definitely thought we would have to win the match on the lower courts,” Mira Costa coach Nancy Reynolds said. “Our 1’s and 2’s and their 1s and 2s have been competitive all season. It just came down to probably feeling a little more pressure on our side and they played a little more free.”

This was the third match of the season between the Mustangs and Sea Hawks. Redondo won the first Bay League match 3-2 (March 4) and Mira Costa won the second 5-0 (March 26) to secure a share of the Bay League title. After losing to JSerra, the following day after the second Mira Costa match, Redondo won seven consecutive matches to advance to the final.

“These girls are amazing,” Redondo coach Mark Pa’aluhi said. “They displayed a lot of courage…we went through an emotional roller coaster which a team does. I think it’s all of what in the big picture had brought the team closer.

“They knew what to do in regards to getting themselves fired up and together and team bonding and things like that. I think that pushed us further than our skill level could take us.”

Mira Costa had a 15-match winning streak entering the final, losing only one individual match during that time.



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Women’s Track and Field Competes At Division III Outdoor New England Championships

Julia Tulimieri broke the school record in the shot put. Story Links The Middlebury women’s track and field team broke a school record and had numerous top-eight finishes while competing at the Division III Outdoor New England Championships on Friday and Saturday. Tufts won the meet with 94 points, while Connecticut College […]

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Julia Tulimieri broke the school record in the shot put.

The Middlebury women’s track and field team broke a school record and had numerous top-eight finishes while competing at the Division III Outdoor New England Championships on Friday and Saturday. Tufts won the meet with 94 points, while Connecticut College (60 points) and the Coast Guard (50.5 points) rounded out the top three teams. The Panthers placed ninth with 34 points. 

HIGHLIGHTS

  • Middlebury earned two spots in the top 10 during the shot put. Julia Tulimieri finished fifth with a throw of 12.58 meters, while Lilly Wurtz finished in sixth at 12.48m. Tulimieri’s throw eclipses the school record that Wurtz set earlier this season of 12.40m.
  • Macy Daggitt earned silver in the long jump, hitting the sand at 5.76m.
  • In the 400-meter hurdles, Anna Mazur claimed the runner-up spot with a time of 1:05.80. 
  • Tulimieri secured fourth place in the hammer throw with a distance of 45.55m.
  • Middlebury secured a duo of top-10 efforts in the discus throw. Madeline Sauders achieved a season-best toss of 41.19m to claim fifth place, while Wurtz finished in ninth with a toss of 38.74m.
  • Olive Lawrence crossed the line with the eighth-best clocking in the 100 with a time of 12.25 seconds.
  • In the 400, Ella Pate recorded a personal-best time of 58.78 seconds, finishing in eighth place.

NOTES

  • The top-eight finishers in each event earn all-region accolades.

The Panthers travel to Massachusetts to compete at the Farley Inter Regional Extravaganza and the Open New England Outdoor Championships on Friday and Saturday.



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Boys Volleyball: Brackets Released for State Championships

Story Links AURORA – The Colorado High School Activities Association has released the brackets for the Boys Volleyball State Championship. This season marks the first time the sport will crown champions in two classifications. Find the brackets here: Each classification will feature eight teams, which earner their state tournament bids […]

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AURORA – The Colorado High School Activities Association has released the brackets for the Boys Volleyball State Championship. This season marks the first time the sport will crown champions in two classifications.

Find the brackets here:

Each classification will feature eight teams, which earner their state tournament bids by winning their respective regional tournaments this past week. They were seeded using the final Seeding Index data.

The tournaments are a double-elimination format through the semifinals, and then a winner-take-all match for the state championship final. The state championship tournament will be played at Overland High School on Thursday, Friday and Saturday.

All matches will consist of up-to five 25-point sets, with the final deciding set being a 15-point set. The winner of the match will be the first team to win three sets.

A list of qualifiers for each classification is available on this link: Qualifiers



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UCLA

GULF SHORES, Ala. – Top-seeded UCLA (32-7) fell to No. 4 LMU in the national championship semifinal, 3-2, on Saturday afternoon at Gulf Beach Place. UCLA went up 1-0 on the court three after a straight-set win by Jessie Smith and Kenzie Brower, 21-17, 21-12, over LMU’s Abbey Thorup and Lisa Luini. The Bruins advanced […]

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GULF SHORES, Ala. – Top-seeded UCLA (32-7) fell to No. 4 LMU in the national championship semifinal, 3-2, on Saturday afternoon at Gulf Beach Place.

UCLA went up 1-0 on the court three after a straight-set win by Jessie Smith and Kenzie Brower, 21-17, 21-12, over LMU’s Abbey Thorup and Lisa Luini.

The Bruins advanced to 2-0 when Sally Perez and Maggie Boyd defeated Michelle Shaffer and Anna Pelloia in two sets on court one, 25-23, 21-18.

 

The Lions then earned a point by picking up a straight-set on court two when Chloe Hooker and Vilhelmiina Prihti defeated Peri Brennan and Natalie Myszkowski, 22-20, 21-16.

LMU tied up the dual on court four as Magdalena Rabitsch and Isabelle Reffel won a three-set thriller over Alexa Fernandez and Kaley Mathews, 21-16, 14-21, 12-15.

The Lions clinched the dual on court five in another three-setter with Tannon Rosenthal and Giuliana Poletti Corrales defeating Ensley Alden and Harper Cooper, 18-21, 21-19, 15-12.

No. 4 LMU def. No. 1 UCLA, 3-2

Gulf Beach Place • Gulf Shores, Ala.

Saturday, May 3, 2025 • 10:00 AM PT

Records: UCLA (32-7), LMU (38-6)

Order of finish: 3, 1, 2, 4, 5*
 



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Moore League Boys’ Swimming Finals – The562.org

Mike Guardabascio An LBC native, Mike Guardabascio has been covering Long Beach sports professionally for 13 years, with his work published in dozens of Southern California magazines and newspapers. He’s won numerous awards for his writing as well as the CIF Southern Section’s Champion For Character Award, and is the author of three books about […]

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Mike Guardabascio

An LBC native, Mike Guardabascio has been covering Long Beach sports professionally for 13 years, with his work published in dozens of Southern California magazines and newspapers. He’s won numerous awards for his writing as well as the CIF Southern Section’s Champion For Character Award, and is the author of three books about Long Beach history.

http://The562.org



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Women’s Track & Field Earns Three All-Region Honors at the New England Division III Championships

Story Links NEW LONDON, Conn.—Junior Brooke Jankowski (Derry, N.H.), sophomore Colleen Corman (Quaker Hill, Conn.) and first-year Amrit Rehal (Alpharetta, Ga.) all earned all-region honors as the Babson College men’s and women’s track & field teams wrapped up competition at the New England Division III Championships on Saturday afternoon.  The Babson women totaled 12 points over the two-day […]

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NEW LONDON, Conn.—Junior Brooke Jankowski (Derry, N.H.), sophomore Colleen Corman (Quaker Hill, Conn.) and first-year Amrit Rehal (Alpharetta, Ga.) all earned all-region honors as the Babson College men’s and women’s track & field teams wrapped up competition at the New England Division III Championships on Saturday afternoon. 

The Babson women totaled 12 points over the two-day meet to finish 22nd among scoring teams, while the Babson men tied for 34th with two points. 

The Beavers claimed a pair of top-six finishes in the women’s high jump as Rehal placed fourth by clearing 5-feet, 3.25-inches, while Jankowski took sixth with a mark of 5-feet, 1.25-inches. Their other all-region honor came in the 400-meter hurdles as Corman posted a time of 1:07.21, which was good for fifth place and just 0.11 seconds off her best result of the year.

Junior Robyn Wilkes (Atlanta, Ga.) came in 16th in the 200 meters with a time of 25.88, while classmate Trista Sicard (Mansfield, Mass.) finished 22nd in the triple jump with a leap of 35-feet, 3.75-inches. Wilkes time in the 200 meters was just 0.01 seconds off her season best set back on April 19. 

First-year Noa Wong (Kaneohe, Hawaii) registered the top result of the day for the Babson men by coming in 17th with a season-best time of 49.96 in the 400 meters. Classmate Jackson Adams (Norwell, Mass.) finished 20th in the 400-meter hurdles with a time of 57.19. 

The Beavers are back in action next Friday and Saturday with both the NEICAAA Championships at UMass Amherst and the Farley Inter Regional at Williams. 

 



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