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NY Mets minor league pitching pipeline chock

The winds of change are clearly blowing through the New York Mets organization, particularly when it comes to pitching development. Since the arrival of David Stearns, the Mets have seemingly unlocked a new level of pitching transformation at the major league level. This newfound prowess isn’t confined to Queens, however. Across the various minor league […]

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NY Mets minor league pitching pipeline chock

The winds of change are clearly blowing through the New York Mets organization, particularly when it comes to pitching development. Since the arrival of David Stearns, the Mets have seemingly unlocked a new level of pitching transformation at the major league level. This newfound prowess isn’t confined to Queens, however. Across the various minor league circuits and Mets affiliates, a palpable improvement in pitching staffs, especially their ability to generate swings and misses, has become increasingly evident this season.

According to Will Sammon of The Athletic, the Mets currently rank second in Major League Baseball in the sheer number of minor league pitchers boasting a strikeout rate of 30% or higher. This impressive statistic underscores that the Mets’ pitching infrastructure is evolving into a significant advantage not only at the MLB level but is also beginning to bear fruit within the farm system – a crucial area where the Mets have yearned for consistent success for quite some time.

Strikeout surge throughout Mets system

The Mets are now showcasing a wealth of promising pitching talent across all levels of their minor league affiliates. While the organization might not possess the same echelon of top-tier prospect pedigree it did in the previous decade, the potential within their bullpen ranks is undeniable. Many of the pitchers highlighted by Sammon in his recent post on X are demonstrating an exceptional ability to rack up strikeouts.

A compelling case in point is Raimon Gomez, whose electric velocity has garnered attention. He currently sports an impressive 36.4% strikeout rate while simultaneously inducing near-elite levels of weak contact, allowing a mere 12% hard-hit ball rate. Similarly, Jack Wenninger, a Double-A Mets pitcher, appears to be on a trajectory to contribute at the major league level sooner rather than later. His stellar strikeout-to-walk ratio highlights not only his ability to miss bats but also his commendable command.

Perhaps the most captivating pitching prospect within the Mets’ system since last season is Jonah Tong. This young left-hander, currently dominating hitters at the Double-A level, has put up staggering numbers.

According to Fangraphs, Tong boasts an absurd 44.7% strikeout rate, holding opposing hitters to a paltry .162 batting average, all while maintaining an ERA around 2.50 supported by an equally impressive Fielding Independent Pitching (FIP). Tong is joined on this list of high-strikeout arms by Blade Tidwell, who has already experienced his MLB debut, albeit in a less-than-efficient outing. However, Tidwell has consistently demonstrated a strong ability to limit damage during his time in the minor leagues.

The data clearly indicates a system-wide boost in pitching prowess. Among all eligible pitchers within their organization, the Mets boast at least 43 hurlers who are striking out batters at a rate of at least one per inning. This figure surpasses even the Boston Red Sox, the team cited by Sammon as leading the league in the percentage of minor league pitchers with a 30% or higher strikeout rate.

The burgeoning strikeout numbers throughout the Mets’ minor league system offer a compelling glimpse into a brighter future for the organization’s pitching depth. This wave of arms, capable of consistently missing bats, signals a significant step forward in the Mets’ long-term strategy and provides a much-needed foundation of talent that could pay dividends in the years to come.

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Twenty-One Empire 8 Student-Athletes Named to 2024-25 CSC Women’s Track & Field Academic All-District® Team

Women’s Indoor Track and Field | 6/25/2025 1:00:00 PM Story Links 2024-25 College Sports Communicators Academic All-District® Women’s Track & Field Teams Twenty-one Empire 8 Student-Athletes from five different institutions were selected to the 2024-25 College Sports Communicators (CSC) Academic All-District® Women’s […]

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Women’s Indoor Track and Field | 6/25/2025 1:00:00 PM



Twenty-one Empire 8 Student-Athletes from five different institutions were selected to the 2024-25 College Sports Communicators (CSC) Academic All-District® Women’s Track & Field/Cross Country NCAA Division III Team, which recognizes the nation’s top student-athletes for their combined performances on the field of play and in the classroom.
 

The 2024-25 Academic All-District® Women’s Track & Field/Cross Country Teams, selected by College Sports Communicators, recognize the nation’s top student-athletes for their combined performances on the field of play and in the classroom. The CSC Academic All-America® program separately recognizes track & field/cross country honorees in four divisions — NCAA Division I, NCAA Division II, NCAA Division III and NAIA. In order to be eligible for both All-District and All-American consideration, student-athletes must be at least a sophomore academically, hold a 3.30 cumulative GPA or above and be a starter or important reserve for their respective teams.
 
Academic All-District® honorees advance to the CSC Academic All-America® ballot. First-, second- and third-team Academic All-America® honorees will be announced on July 15. The CSC Academic All-District® teams include the student-athletes listed on the following pages.
 
Below are the Empire 8 selections.

ALFRED UNIVERSITY

Briana Dorr, So., Clifton Park, NY – Mechanical Engineering

Natalya Ryckman, Sr., New Eagle, PA – Health Fitness Management

SUNY GENESEO

Jillian Ambler, So., Fairport, NY

Ann Brennan, Jr., Honeoye Falls, NY

Sierra Doody, Jr., Webster, NY

Janelle Eckl*, Sr., Pittsford, NY

Brynn Mooney, Jr., Honeoye Falls, NY

HOUGHTON UNIVERSITY

Kyra Binney, Jr., Lewisburg, PA

Victoria Brewster*, So., Montour Falls, NY

Jenna Fischer, So., Rocky Hill, NJ

Noelle Linenfelser*, Jr. Grand Island, NY

Rachael Smith, Jr., Reading Station, PA

NAZARETH UNIVERSITY

Lauren Bendall, Gr., Syracuse, NY – Physical Therapy

Katie Jacques, Gr., Rexford, NY – Inclusive Adolescence Education, MSED

Samantha Luba, Jr., Buffalo, NY – Public Health and Dance Studies

Isabel Morse, Jr., Ithaca, NY – Environmental Science and Sustainability

Lea Richard*, Gr., Gansevoort, NY – Physical Therapy

ST. JOHN FISHER UNIVERSITY

Ciarra Franz, Sr., Pittsford, NY – Nursing

Olivia Grinnell, Jr., Elmira, NY – Nursing

Sophia Leach, So., Rochester, NY – Psychology

Caitlin Voloshen, Jr., Bethlehem, PA – Pharmacy

*Note: Student-athletes selected as CSC Academic All-America finalists are denoted with and asterisk; they will advance to the national ballot to be voted on by CSC members.

The Division II and III CSC Academic All-America® programs are partially financially supported by the NCAA Division II and III national governance structures to assist CSC with handling the awards fulfillment aspects for the 2024-25 Divisions II and III Academic All-America® programs. The NAIA CSC Academic All-America® program is partially financially supported through the NAIA national office member.

 

ABOUT THE EMPIRE 8 CONFERENCE

The members of the Empire 8 Conference are committed first and foremost to the pursuit of academic excellence and the league is regarded as an outstanding NCAA Division III conference. The membership has distinguished itself among its peer group for its quality institutions, spirited and sportsmanlike competition, outstanding services and highly ethical policies and practices. Its commitment to serve the educational needs of its student-athletes is the hallmark of the E8. For more on the Empire 8 visit www.empire8.com.

 

EMPIRE 8 SOCIAL MEDIA

YouTube – Facebook – Twitter – Instagram





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Raquel McDonald – Women’s Volleyball Coach

Raquel McDonald enters her first season as head coach Dylan Lasher’s top assistant for the Slippery Rock University volleyball program in 2025.     “We’re very excited to have Raquel join our program,” said Lasher. “She will bring a great deal of energy, work ethic and […]

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Raquel McDonald enters her first season as head coach Dylan Lasher’s top assistant for the Slippery Rock University volleyball program in 2025.  

 

“We’re very excited to have Raquel join our program,” said Lasher. “She will bring a great deal of energy, work ethic and commitment to SRU. Raquel’s passion, successful playing career and coaching ability will be extremely beneficial to our players, staff and community.”

 

McDonald assists in all facets of the program as Lasher’s lead assistant.

 

CAREER AT A GLANCE

• McDonald comes to The Rock after spending two successful seasons at Thiel College where she assisted in all facets of the men’s and women’s volleyball programs.

• During her time at Thiel, McDonald helped Lasher turn around the Tomcats’ women’s team that after going just 3-22 in 2023 compiled an impressive 17-9 record in 2024.

• The 2024 season not only marked the second-highest victory total inside the Thiel women’s program since 2012, The 14-win improvement from 2023 to 2024 was the second-best year-to-year improvement among all 419 NCAA Division III women’s volleyball programs.

• McDonald was also an assistant for the Thiel men’s program which concluded its 2025 season with a 22-7 record that included a perfect 12-0 showing in the Presidents’ Athletic Conference, a PAC Tournament championship and an NCAA Tournament berth.

 

COACHING TIMELINE

• 2018-22: Club SyrV

• 2023-25: Thiel College (Women’s Assistant Coach)

• 2023-25: Thiel College (Men’s Assistant Coach)

• 2025-Present: Slippery Rock (Assistant Coach)

 

ATHLETIC CAREER

• Prior to embarking on her coaching career, McDonald was a standout middle blocker for Thiel from 2019-22.

• Over 95 career matches, McDonald totaled 208 blocks, 660 kills and a .247 attack percentage. • Named an All-PAC honoree on three occasions in addition to earning a spot on the College Sports Communicators Academic All-America Team as a senior.

• Graduated from Thiel ranked second in program history in career attack percentage and ninth in total blocks.

 

PERSONAL

• Native of Syracuse, New York

• Earned bachelor’s in cognitive psychology, sociology and criminal justice while minoring in Spanish from Thiel in 2023.

• Holds a master’s in special education from Slippery Rock (2025).

 











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Five Rams Named to the 2025 CSC Academic All-District Team

Story Links WINSTON-SALEM, N.C. – Five Rams from the Winston-Salem State University track and field team was named to the College Sports Communicators All-Academic Team. The 2025 Academic All-District® Women’s Track & Field teams, selected by College Sports Communicators, recognize the nation’s top student-athletes for their combined performances on the track, […]

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WINSTON-SALEM, N.C. – Five Rams from the Winston-Salem State University track and field team was named to the College Sports Communicators All-Academic Team.

The 2025 Academic All-District® Women’s Track & Field teams, selected by College Sports Communicators, recognize the nation’s top student-athletes for their combined performances on the track, in the field, and in the classroom. The CSC Academic All-America® program separately recognizes women’s track& field honorees in four divisions — NCAA Division I, NCAA Division II, NCAA Division III and NAIA.

For WSSU, Daijion Lee, Jasmine Higgins, Kamauree Randolph, Zoe Chesson and Tinasia Davis were all selected to the team.

The entire list of all honorees from all divisions can be found Here.

Academic All-District® honorees were considered for advancement to the CSC Academic All-America® ballot. Student-athletes selected as CSC Academic All-America® finalists are denoted with an asterisk and will advance to the national ballot to be voted on by CSC members.

Daijion Lee and Kamauree Randolph have been considered for the CSC Academic All-America ballot.

First-, second- and third-team Academic All-America® honorees will be announced July 15, 2025.

The Division II and III CSC Academic All-America® programs are partially financially supported by the NCAA Division II and III national governance structures to assist CSC with handling the awards fulfillment aspects for the 2024-25 Divisions II and III Academic All-America® programs.

The NAIA CSC Academic All-America® program is partially financially supported through the NAIA governance structure.

For more information about CSC Academic All-District® and Academic All-America® Teams program, visit www.AcademicAllAmerica.com.  

 



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McDonald named volleyball assistant coach

Story Links SLIPPERY ROCK, Pa. – Raquel McDonald will join the Slippery Rock University volleyball program as an assistant coach, head coach Dylan Lasher announced Wednesday.   “We’re very excited to have Raquel join our program,” said Lasher. “She will bring a great deal of energy, work ethic and commitment to SRU. […]

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SLIPPERY ROCK, Pa. – Raquel McDonald will join the Slippery Rock University volleyball program as an assistant coach, head coach Dylan Lasher announced Wednesday.
 
“We’re very excited to have Raquel join our program,” said Lasher. “She will bring a great deal of energy, work ethic and commitment to SRU. Raquel’s passion, successful playing career and coaching ability will be extremely beneficial to our players, staff and community.”
 
McDonald comes to The Rock after spending two successful seasons on Lasher’s staff at Thiel College.
 
“I’m looking forward to starting this new chapter at Slippery Rock University and am excited for the opportunity to grow, contribute, face challenges and work alongside a great team,” said McDonald. “Let’s get to work!”
 
During her time at Thiel, McDonald assisted in all facets of the volleyball program and helped Lasher turn around the Tomcats’ women’s team that after going just 3-22 in 2023 compiled an impressive 17-9 record in 2024.
 
The 2024 season not only marked the second-highest victory total inside the Thiel women’s program since 2012, The 14-win improvement from 2023 to 2024 was the second-best year-to-year improvement among all 419 NCAA Division III women’s volleyball programs last fall.
 
McDonald was also an assistant for the Thiel men’s program which concluded its 2025 season with a 22-7 record that included a perfect 12-0 showing in the Presidents’ Athletic Conference, a PAC Tournament championship and an NCAA Tournament berth.
 
Prior to embarking on her coaching career, McDonald was a standout middle blocker for Thiel from 2019-22. Over 95 career matches, McDonald totaled 208 blocks, 660 kills and a .247 attack percentage while being named an All-PAC honoree on three occasions in addition to earning a spot on the College Sports Communicators Academic All-America Team as a senior.
 
McDonald, who ranks second in Tomcat program history in career attack percentage and ninth in total blocks, graduated from Thiel with her bachelor’s in cognitive psychology, sociology and criminal justice while minoring in Spanish. She is currently finishing her master’s in special education from SRU. 

Outside of volleyball, McDonald has served as a Behavioral Health Technician at George Junior Republic, taught Spanish at Kennedy Catholic High School and was the Director of Student Services at the William Penn Academy.

 

A native of Syracuse, New York, McDonald officially began her new role at SRU this week.

 

The Slippery Rock volleyball team opens its 2025 season 3 p.m. Sept. 3 against Elizabeth City State University at the Fairmont State Classic.

To stay up to date with all that happens at The Rock, follow our official Athletic Communication accounts on ‘X’ (formerly Twitter, @Rock_Athletics), Facebook (RockAthletics) and Instagram (RockAthletics).

 





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Illinois Water Polo All-State 2025 Award Winners

The Illinois Water Polo 2025 All-State team was released recently and 11 girls from the Journal-area were selected, including four repeat honorees. Stevenson’s Olivia Spieth was selected first team All-State in 2024 and 2025. Spieth was also named the state’s Player of the Year after leading the Patriots to their third straight state championship. Fremd’s […]

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The Illinois Water Polo 2025 All-State team was released recently and 11 girls from the Journal-area were selected, including four repeat honorees.

Stevenson’s Olivia Spieth was selected first team All-State in 2024 and 2025. Spieth was also named the state’s Player of the Year after leading the Patriots to their third straight state championship.

Fremd’s Elly Jo Fay was a third team All-State selection in 2024 and 2025. Hersey’s Melissa Loch earned second team All-State honors this season after earning fourth team All-State in 2024. Maine West’s Lauren Capper, one of four sophomores in 2024 to earn All-State honors, was selected to the fourth team All-State squad for a second straight year.

A total of eight boys water polo athletes were also selected to the All-State team in 2025, including three repeat selections.

Stevenson’s Armeet Gill was a second team All-State selection in 2024, but earned first team All-State honors this season. Fremd’s Tyler Franke earned All-State honors for a second straight season. He was fourth team in 2024 and third team in 2025. Palatine’s Brodie Piecuch also earned fourth team All-State honors in 2024 and third team honors in 2025.

 

Girls All-State:

First Team:

Olivia Spieth (Jr.), Stevenson

Elsa Kusevskis (Jr.), Stevenson

Reese Winegar (Sr.), Fremd
Second Team

Melissa Loch (Jr.), Hersey

Victoria Duncan (Sr.), Stevenson

Third Team

Elly Jo Fay (Sr.), Fremd

Caterina Gaido (Jr.), Fremd

Fourth Team:

Lauren Capper (Jr.), Maine West

Coco Schultz (Sr.), Hersey

Emily Steinberg (Jr.), Hersey

Jillian Carlson (Sr.), Stevenson

Awards:

Player of the Year: Stevenson’s Olivia Spieth

Coach of the Year: Lyons’ Megan Jacobs

Senior Scholastic Award: Libertyville’s Maya Anderson

 

Boys All-State:

First Team:

Anthony Cardone (So.), Stevenson

Armeet Gill (Jr.), Stevenson

Second Team:

Nick Maslowski (Sr.), Palatine

Third Team:

Kenny Weisner (Jr.), Stevenson

Tyler Franke (Sr.), Fremd

Brodie Piecuch (Sr.), Palatine

Fourth Team:

Ben Przekota (Sr.), Maine South

Hubert Roszkowski (Sr.), Palatine

Awards:

Player of the Year: Naperville North’s Jack Reif

Coach of the Year: Naperville North’s Kelly Reif

Senior Scholastic Award: Naperville North’s Mason Hofmann

 


If you like this story, you can get a whole lot more practically every day of the week by subscribing to journal-topics.com. Click here to choose your preference of either print or online, or call 847-299-5511.




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Todd Witzleben Appointed Head Coach of Cross Country, Track and Field Programs

Story Links NEW YORK, NY – Todd Witzleben, a distinguished coach with a proven track record as a recruiter and developer of talent, has been appointed as the Head Coach for the Manhattan University’s Men’s and Women’s Cross Country, Track and Field teams.  Witzleben most recently coached at the University at Buffalo and […]

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NEW YORK, NY – Todd Witzleben, a distinguished coach with a proven track record as a recruiter and developer of talent, has been appointed as the Head Coach for the Manhattan University’s Men’s and Women’s Cross Country, Track and Field teams.  Witzleben most recently coached at the University at Buffalo and previously coached at Temple and La Salle Universities.  The announcement was made by Irma Garcia, Manhattan’s Director of Athletics on Wednesday afternoon. 

Witzleben spent 15 years with the University of Buffalo where he was named Associate Head Coach and Recruiting Coordinator.  He coached Buffalo’s men’s cross country, middle-distance and distance squads that saw standout performances and school records during his tenure. 

“Todd’s authenticity, energy, enthusiasm, and vision stand out. So does his proven record of molding raw talent into champions and transforming potential into podiums,” said Garcia.  “Additionally, Todd’s cross country, distance and middle-distance expertise perfectly meshes as we look to enhance the Jaspers’ already strong throwing, jumping and sprinting groups,” 

Todd said, “It is an absolute honor to be chosen by Director of Athletics Irma Garcia, Anthony Kurtin, and Jorden Scott to be the next leader of this program which has such a rich history of success. This opportunity is a perfect fit for my career aspirations as I look to develop current student-athletes and future Jaspers in both athletic and academic pursuits. My wife, Megan, our children, and I look forward to integrating ourselves into the Manhattan community. I have high expectations for myself and this program to bring pride to the Jaspers.”

In his 15 seasons with the UB Bulls, 22 of his runners achieved All-MAC (Mid-American Conference) honors.  Witzleben also earned a reputation as a keen developer of middle and distance running talent.   Witzleben was honored as the MAC Assistant Coach of the Year in 2024.  Recruiting mostly New York State runners, his cross country program has placed inside the top eight in the NCAA Northeast Region three times. His Distance Medley Relay (9:35) and 4x800m (7:23) squads have both placed in the top 10 of the Penn Relays Championship of America. He has coached five runners to break 1:50 in the 800m, including Leon Atkins, who earned All-America honors at the NCAA Championship.  

A Western New York native, the new Jasper head coach won numerous honors as a cross country and track runner, including being a two-time Academic All American as a LaSalle Explorer, capturing six individual Atlantic 10 Conference Championships, and was named the Atlantic 10 Scholar Athlete of the Year.  Witzleben graduated from LaSalle where he also earned his MBA.



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