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Chasing History

Jake Canter has always been the youngest of his friend group. The 2026 Olympic Winter Games hopeful was always the quiet kid growing up—more of a fly on the wall listening to everyone else. But now, as an adult, he’s speaking up. “I’m asking a lot of questions of my peers, like how they land […]

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Chasing History

Jake Canter has always been the youngest of his friend group. The 2026 Olympic Winter Games hopeful was always the quiet kid growing up—more of a fly on the wall listening to everyone else.

But now, as an adult, he’s speaking up.

“I’m asking a lot of questions of my peers, like how they land their tricks,” he said. “Everything is interesting to me, no matter what it is, and if it can help make me a better boarder, I want to figure it out.”

In this way, Canter—who’s currently ranked third in the USA and 10th in the world—is redefining what it means to be a professional snowboarder. By leading with curiosity, Canter has become a “fitness fanatic” preparing himself for the 2026 Winter Olympics, but his fitness focus extends beyond the physical, encompassing both his mental and emotional health—elements he’s been able to explore and refine while working regularly at the Red Bull Athlete Performance Center (APC) in Los Angeles.
Jake Canter sending it during the Red Bull Performance camp in Saas-Fee

Jake Canter sending it during the Red Bull Performance camp in Saas-Fee

© Frederik Kalbermatten

Once upon a time, snowboarders—like skateboarders—represented an element of counter culture, keeping the party going on the slopes. But it’s a different era for action sports. Canter said it’s cool to go to bed early, it’s cool to go to the gym and it’s actually cool to be healthy.

While the partying of the 90s still occurs, it doesn’t align as much with Canter’s goals. What does align is being the best he can be, learning and working with the best in his field, and hopefully showcasing his talents at the 2026 Winter Olympic Games.

“I look at snowboarding differently from other athletes in that it’s 10 percent skill, 90 percent mental,” Canter said. “At the end of the day, you have to push yourself to the limit to be the best on that mountain.”

Jake Canter Fs 360 during the Red Bull Performance camp

Jake Canter Fs 360 during the Red Bull Performance camp

© Frederik Kalbermatten

I look at snowboarding differently…it’s 10 percent skill, 90 percent mental,” Canter said. “At the end of the day, you have to push yourself to the limit to be the best on that mountain.

Jake Canter

Canter is also heavily focused this offseason on conditioning, adding consistent time in the gym to his typical snowboarding and physio workouts.

“I’m 5’8 and weigh 150 pounds, so I need to maintain my body the best I can,” he said. “I’ve gotten into a great routine of stretching, and probably spend more time stretching and rolling around on the floor after a contest than I do actually snowboarding that day.”

It’s why Canter now focuses on eating well, stretching, and going to the gym—activities that might have been disregarded by previous generations that Canter now views as cool and fun.

“When I was younger, it wasn’t cool to go to the gym as a snowboarder,” Canter said. “You didn’t want to be seen as a ‘jock.’ But now, being healthy is cool, and taking care of your body is even cooler. I want to snowboard until I’m 80. If you’re not taking advantage of the opportunity to better yourself on and off hill, you’re really missing out.”

Because professional snowboarders are still athletes and still need to maintain their minds and bodies like any other professional competitor.

“To be at the highest level, it’s not just physical now,” Canter said. “You have to have so much trust in your body and in your mind to try that new trick or that never-been-done-before thing. You want to be as strong as possible going into that run to make sure there is no chance of failure.”

Jake Canter poses for a portrait during Men’s Snowboard Slopestyle

Jake Canter poses for a portrait during Men’s Snowboard Slopestyle

© Christian Pondella

And while the physical demand of preparing for an Olympic run has been intense, Red Bull has provided him with amazing trainers and sports scientists—people just as interested in bettering the athletes as the athletes themselves.

“Going into a gym with other athletes who are as determined as you to be the best athletes is something you can’t gather from anywhere else,” Canter said. “Being able to look at people who have those Olympic golds and other medals and seeing the effort it took for them to get those—that motivates you even more because it’s right there next to you and you’re seeing it happen.”

As part of his preparation, Canter has also been waking up earlier to start his day with a workout.

“I’ll have a Red Bull before my session or throughout my session for the energy needed to conquer the day,” he said. “It helps me get ready for the session.”

To be at the highest level, it’s not just physical now. You have to have so much trust in your body and in your mind.

Jake Canter

Getting the stamina to gamify Canter’s mental and physical evolution, helps helps me and athletes like him become active participants in their own physio experimentation.. And now through 6/29, anyone can start their day like Canter by competing in the Red Bull Athlete Challenge, where one participant can win a chance to spend a day with a Red Bull athlete.

“At the APC, you’re able to test how much stronger you’re getting, how much higher you’re jumping—whatever it is,” Canter said. “We have those tests to be able to track our improvements. For me, it’s core, neck and legs. Seeing all of that get stronger—and maintaining it—is awesome.”

Canter has one of the highest jumps ever recorded at the APC, and through his work there, he’s become more confident than ever about being able to take a slam, get back up, and try again.

“Training wise, having that confidence is huge,” he said. “From my work at the APC, I now look at snowboarding with the perspective of ‘letting the snowboard do it for me.’ I let the snowboard do it for me and try not to force anything. If you put a time limit on something like learning a new trick, you’re limiting yourself.”

Jake Canter sending it during the Red Bull Performance camp in Saas-Fee

Jake Canter sending it during the Red Bull Performance camp in Saas-Fee

© Frederik Kalbermatten

When Canter hits the mountain, he just wants to feel good and see what happens. If he feels good, he’ll try tricks. But he doesn’t pressure himself to figure out a certain trick on a certain day. Instead, he lets his tricks reveal themselves on the snow much like how a painter uses a canvas to reveal his art.

“I set goals but I don’t set timeframes,” Canter said. “When it happens, it happens. You can force things in life, but I choose not to because I don’t get as much gratification. Obviously when you work really hard at something, and it works out, that feels great, but if you force a certain timeframe or certain way, it doesn’t happen the way you intended and a different version of it happens. For me, the goal is to not force it and just let it happen naturally by having those goals exist in the back of my mind.”

It’s a more holistic approach to life that allows learnings and evolution to simply unfold, which is also why Canter surrounds himself with like-minded friends and peers within the sport. By surrounding himself with the best athletes in the world, he’s pushed to be the best as well.

“It also humbles you,” Canter said. “It’s so humbling to be around people who are better than you and who you’re better than. You learn so much, and for me, I just want to learn as much as possible, on and off snow.”

And when you give it your all out there on the snow, there’s nothing to regret.

“I try to simplify it,” Canter said. “At the end of the day, I try to have as much fun as possible. When I’m having fun with my friends, have good music in my ears, and feel strong physically and mentally, I feel like I can do anything.”

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Jake CanterAfter overcoming a serious head injury, snowboarder Jake Canter is now determined to make it to the very top of the slopestyle ranks.View Profile

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Powell Selected to Participate in MLB Breakthrough Series for Second Consecutive Year

Story Links BOWIE, MD — Bowie State University head softball coach Ed Powell has been selected to participate in the MLB Breakthrough Series, held at the Kansas City Urban Youth Academy from Saturday, June 21 through Thursday, June 26 in Kansas City, Mo. This marks the second consecutive year Powell has received this prestigious invitation. “I’m […]

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Powell Selected to Participate in MLB Breakthrough Series for Second Consecutive Year

BOWIE, MD — Bowie State University head softball coach Ed Powell has been selected to participate in the MLB Breakthrough Series, held at the Kansas City Urban Youth Academy from Saturday, June 21 through Thursday, June 26 in Kansas City, Mo. This marks the second consecutive year Powell has received this prestigious invitation.

“I’m truly honored to be part of the MLB Breakthrough Series once again,” said Powell. “This program is so much more than a showcase, it’s an opportunity to empower and uplift some of the most talented and dedicated young softball players in the country. Helping these athletes grow not just on the field, but as leaders and individuals, is what makes this experience so meaningful. It’s a privilege to contribute to a platform that opens doors and leaves a lasting impact on their lives.”

Powell will be one of two head coaches from the Central Intercollegiate Athletic Association (CIAA) selected to participate in the Breakthrough Series, joining Bluefield State head coach Chelsea Holliday.

About Softball Elite Development Invitational
The Elite Development Invitational is a multi-day, 18 and under training camp that features intense on-field softball development and game play along with various off-field development sessions covering topics such as college recruiting, mental health and women in sports.

The event is coached by current and former USA Softball Women’s National Team athletes, professional softball players and college coaches. Participants represent some of the top athletes from the MLB Youth Academy and Nike RBI network.

For more information about the MLB Breakthrough Series, please click HERE.

For the most up-to-date information on Bowie State Athletics and its 13 varsity sport teams, visit bsubulldogs.com. 

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Letting Transgender Kids Play Sports Can Benefit All Kids

President Donald Trump’s raft of anti-LGBTQ+ executive orders affects many aspects of the lives of LGBTQ+ people, including their sports participation, access to healthcare, and ability to serve in the military.  One executive order seeking to ban transgender athletes from participating in girls’ and women’s sports, is surprisingly picking up some Democratic support. Recently, Senator […]

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Letting Transgender Kids Play Sports Can Benefit All Kids

President Donald Trump’s raft of anti-LGBTQ+ executive orders affects many aspects of the lives of LGBTQ+ people, including their sports participation, access to healthcare, and ability to serve in the military

One executive order seeking to ban transgender athletes from participating in girls’ and women’s sports, is surprisingly picking up some Democratic support. Recently, Senator Ruben Gallego, a Democrat from Arizona said banning trans students from girls’ and women’s school sports might be “legitimate” and argued that trans girls put cisgender girls at risk during sporting events. However, this is a damaging myth that fuels anti-trans stigma, harassment, intimidation, and discrimination and reinforces misogynistic stereotypes that girls are weak and need protection.  

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It’s not the first time a Democrat has capitulated to Republican anti-trans messaging. In Oct. 2024, during his long-shot attempt to unseat Senator Ted Cruz in Texas, Democrat Colin Allred released a campaign ad in which he seemed to oppose the participation of trans girls in sports. And in March 2025, California Governor Gavin Newsom, speaking on the first episode of his new podcast “This Is Gavin Newsom,” said it was “deeply unfair” for trans athletes to participate in women’s sports.

We are not totally naïve—we get why a handful of Democrats are joining Republicans in wanting to ban trans kids from participating in sports teams consistent with their gender identities. These democratic legislators likely think their stance will appeal to “centrist” voters; recent public polling suggests that about two-thirds of U.S. adults support such bans. But we still firmly believe that such bans are misguided, harmful, and built on falsehoods, perpetuating harmful stereotypes and inequities. 

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Democrats should not be willing to throw transgender kids under the bus just for electoral considerations. Trans kids face higher rates of multiple physical and mental health difficulties than their cis peers—largely due to how our society treats the transgender community. But when they’re allowed to play sports, these rates fall. What’s more, states with policies allowing trans girls to play sports have seen increased rates of sports participation by cis girls. In other words, letting trans girls play sports benefits all girls. Shouldn’t politicians be championing the benefits of sport for all?

To understand why such bans are damaging, let’s back up and consider the lives of trans youth. A study by the Williams Institute at UCLA School of Law estimates that there are about 300,100 trans kids (ages 13-17) in the U.S., making up just 1.4% of all youth in that age range. The Center for American Progress notes that trans youth face “high rates of family rejection, violence, discrimination, and suicidality.” Suicidality is shockingly common: the Centers for Disease Control conducts a national survey of high school students every two years to explore health-related behaviors, called the Youth Risk Behavior Survey (YRBS), and the 2023 survey found that 53.8% of trans youth had seriously considered suicide, compared to 20.4% of the general youth population. Research has shown that trans kids are also at increased risk of depression, anxiety, substance misuse, and impaired quality of life. 

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The good news is that sports can be a real lifeline. The research is clear: when trans youth are allowed to participate in sports, these mental health risks fall. For example, trans students in states with fully inclusive athletics policies are less likely to have considered suicide than students in states without such policies. Megan Bartlett, founder of the Chicago-based non-profit The Center for Healing and Justice Through Sport, told The Guardian that sports “can be life-saving—especially for marginalized young people – because it can actually change your brain.” When kids are in sports teams, she said, the positive relationships help make them “feel safe and practice being stressed but being able to deal with that stress,” which builds lifelong resilience. Trans kids at inclusive schools are also less likely to experience harassment and victimization. For all adolescents, participating in a sports team can reduce anxiety, depression, and feelings of loneliness.

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Letting trans kids play sports also improves their physical health. Trans kids have worse physical health than their peers—including higher rates of obesity and of risk factors for cardiovascular disease, like abnormal cholesterol levels—which are thought to be due to the stress of marginalization. But research has shown that playing sports lowers their risk of obesity and improves their cardiovascular health. 

The benefits go even further. Trans kids who are allowed to play sports in accordance with their gender identity are more likely to feel like they belong at school and more accepted by their peers. Sports help all kids gain skills in team building, management skills, commitment, and leadership. And there’s even evidence that LGBTQ student athletes have higher grade point averages than those who do not play sports.

Unfortunately, several myths about trans student athletes are being promoted by supporters of school sports bans. We believe these need to be challenged. 

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The first myth, pushed by Senator Gallego, is that anti-trans sports bans are needed to protect cisgender girls. There is no evidence that trans-inclusive policies are harmful to cis girls; indeed, trans boys and girls have been openly participating in high school sports for many years now, with no documented evidence of any harm to cis kids. States that have adopted inclusive policies have seen steady or increasing rates of participation by all youth. For example, California and Connecticut, which have allowed trans kids to play sports on the team of their choice, have seen participation of all girls increase. For instance in California, participation among girls in sports has increased by almost 14% from 2014 to 2020. 

The second myth, peddled by Governor Newsom, is that trans kids have an unfair advantage in sports. Trans kids vary enormously in their sporting ability, just like cis kids. Some play well and some play poorly, just like cis kids. Trans kids are all different heights, sizes, and strengths, just like cis kids. Whether any kid excels at sport is most often related to factors like how hard they train and what kind of access they have to good coaches. As the ACLU argues, when a trans kid does well at sport, they should be “celebrated for their hard work, not demonized because of who they are.”

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Other myths abound. For instance, some conservative politicians and organizations push the fiction that massive numbers of trans kids are now “dominating” high school sports. In reality, one study using CDC data found that only 40.7% of trans kids in grades nine through 12 played on at least one sports team. If we apply this percentage to the 300,100 trans kids aged 13-17 in the U.S., only 122,000 trans kids are playing sports out of a total of about 21 million kids in this age rage. This means that trans kids make up an extremely tiny fraction of those in sport. 

Another false narrative claims that inclusive policies change the nature of girls’ sports. But as the ACLU notes, that trans girls’ “participation in the girls’ category does not change the nature of the category.” Inclusive policies do not undermine Title IX protections, and girls’ sports have thrived in states that adopted such policies. This is why many women’s rights advocacy groups support inclusion of trans people in sports.

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Trans kids just want the same opportunities as their peers. They want to be on sports teams to have fun, get exercise, and hang out with their friends. Just like any other kid. When we deny them that right, we are actively causing harm that could easily be avoided. And, in the end, this discriminatory behavior hurts us all. 

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Tristan Thompson Named Chief Advisory Officer for DeSci Platform AxonDAO

Tristan Thompson has been keeping himself busy, as he continues to make waves in the Web3 space. Months after launching TracyAI, the Cleveland Cavaliers center was announced as the Chief Advisory Officer for AxonDAO, a decentralized science (DeSci) platform that aims to revolutionize healthcare through AI and blockchain technology. AxonDAO’s operating company, AXDT Inc., announced Thompson’s appointment in a press release […]

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Tristan Thompson Named Chief Advisory Officer for DeSci Platform AxonDAO

Tristan Thompson has been keeping himself busy, as he continues to make waves in the Web3 space.

Months after launching TracyAI, the Cleveland Cavaliers center was announced as the Chief Advisory Officer for AxonDAO, a decentralized science (DeSci) platform that aims to revolutionize healthcare through AI and blockchain technology.

AxonDAO’s operating company, AXDT Inc., announced Thompson’s appointment in a press release on Thursday (June 19), stating that Thompson was drawn to the company’s mission to “return control of health data to individuals; reward ethical research participation through blockchain-powered incentives; and accelerate innovation in wellness domains such as nutrition, recovery, cannabis and psychedelics, and music-based therapy.”

“Health is wealth. I believe in giving people ownership over their wellness journey, and AxonDAO is building the future of health, data and science in a way that includes everyone,” Thompson said in a statement.

As the Chief Advisory Officer, Thompson will help AxonDAO expand into athlete-specific health markets, helping craft campaigns and marketing strategies that focus on recovery, sleep, nutrition and mental health. He will also lead outreach to other high-profile figures, including his fellow professional athletes.

“Athletes understand the importance of recovery, focus, and self-awareness,” he said. “What we’re building with AxonDAO doesn’t just benefit professionals – it helps people live better, longer, and stronger lives.”

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Alessia Russo explains why she's ditched social media

Russo reflects on the mental toll of online abuse as she prepares for Euros campaign Photo by Justin Setterfield/Getty Images Alessia Russo has revealed she no longer uses social media during major tournaments after admitting she was previously “sucked into” reading abusive comments that affected her focus and wellbeing. Advertisement Advertisement Advertisement The Arsenal and […]

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Alessia Russo explains why she's ditched social media

Russo reflects on the mental toll of online abuse as she prepares for Euros campaign

LONDON, ENGLAND - MARCH 26: Alessia Russo of Arsenal celebrates after scoring a goal which was later disallowed for offside during the UEFA Women's Champions League Quarter Finals Second Leg match between Arsenal FC and Real Madrid CF at Emirates Stadium on March 26, 2025 in London, England. (Photo by Justin Setterfield/Getty Images)

Photo by Justin Setterfield/Getty Images

Alessia Russo has revealed she no longer uses social media during major tournaments after admitting she was previously “sucked into” reading abusive comments that affected her focus and wellbeing.

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The Arsenal and England striker, who is preparing for next month’s UEFA Women’s European Championship in Switzerland, spoke candidly about the psychological cost of exposure to online criticism, calling it “really damaging” and urging fellow athletes to protect themselves from it.

“I think every player might have a different story about that side of the game, but it’s definitely one that can be really damaging,” Russo said. “I have faced it in the past and I think most players here have. When I was younger I probably got sucked into it more. I read it more than I should have and listened to it more than I should have. The only opinions that matter are my team-mates, my coaches and my family.”

Russo continued: “I think you have to remember that they are the people you need to lean on in tough times. As I’ve got older, I understand more what works for me. In my first Euros I was on social media and I would have a look, have a scroll, and I got caught in a trap sometimes.

DECINES-CHARPIEU, FRANCE - APRIL 27: Alessia Russo of Arsenal scores her team's third goal past Christiane Endler of Olympique Lyonnais during the UEFA Women's Champions League semifinal second leg match between Olympique Lyonnais and Arsenal WFC at OL Stadium on April 27, 2025 in Decines-Charpieu, France. (Photo by Catherine Steenkeste/Getty Images)

Photo by Catherine Steenkeste/Getty Images

“Going into the World Cup, I completely came off everything and I had people to run my Instagram. I just focused on the tournament. Staying away from it and staying focused as a team is what works for me.”

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Her comments came a day after Katie Boulter, Britain’s top-ranked female tennis player, revealed she and her family had received death threats following tournament defeats. Russo said she could “empathise completely” with that experience, stressing the need for athletes to prioritise their mental health.

The 26-year-old heads into the summer in arguably the best form of her career, having played a decisive role in Arsenal’s UEFA Women’s Champions League triumph. She scored seven goals in 11 matches in the competition, alongside 12 goals in the Women’s Super League.

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Fox Soars To Second PacWest Scholar

Story Links IRVINE, Calif. – Add one more awesome honor to the resume of recent Concordia University Irvine alum Dylan Fox. The three-time All-American and three-time PacWest Champion in the long jump was named the PacWest Men’s Track & Field Scholar-Athlete of the Year for the second time in his incredible Concordia career. The Irvine, Calif. […]

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Fox Soars To Second PacWest Scholar

IRVINE, Calif. – Add one more awesome honor to the resume of recent Concordia University Irvine alum Dylan Fox.

The three-time All-American and three-time PacWest Champion in the long jump was named the PacWest Men’s Track & Field Scholar-Athlete of the Year for the second time in his incredible Concordia career.

The Irvine, Calif. native sported a 3.91 GPA in business administration. He was also voted the Men’s Track & Field Scholar-Athlete of the Year by the PacWest sports communicators in 2023.

A graduate of nearby Irvine High School, Fox finished 11th, 10th, and then 8th in the long jump on the national stage at the NCAA DII Championships the past three years. He is Concordia’s first three-time All-American on the men’s track and field side in the NCAA DII era, capturing Second Team honors the past two seasons before capping it off with First Team All-American honors in May.

Fox was also honored last month as Concordia’s Male Athlete of the Year during the 2025 Senior Legacy Award Banquet.

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Sports that can help compel seniors to get up and move

Discussions about the benefits of sports participation are often rooted in how much young people can gain from playing a team sport. Older adults have much to gain from playing sports as well, and that’s something retirees can keep in mind as they look for activities to fill their time. A study published in the […]

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Sports that can help compel seniors to get up and move

Discussions about the benefits of sports participation are often rooted in how much young people can gain from playing a team sport. Older adults have much to gain from playing sports as well, and that’s something retirees can keep in mind as they look for activities to fill their time.

A study published in the journal Biochemistry Research International found that physical activity can be a protective factor for noncommunicable diseases, including heart disease and diabetes, and can even help to delay the onset of dementia. The study also linked physical activity to improved quality of life and mental health. Sports require players to be physically active, so seniors who decide to dust off their athletic gear and play the following sports can reap all the rewards that getting up and moving has to offer.

Golf: Golf provides a range of health benefits that committed players are well aware of. Seniors who play golf, particularly those who walk the course instead of using a cart to get around, can reap the rewards of walking, including improved cardiovascular health, and even the benefits of strength-training, as carrying a golf bag around nine or 18 holes can build strength that protects bones and reduces the risk of fractures. Traversing a course also helps to burn calories, which can help seniors maintain a healthy weight.


Pickleball: The popularity of pickleball has skyrocketed in recent years, with the Sports & Fitness Industry Association estimating there are now roughly nine million pickleball players in the United States. The organization Pickleball Canada reports that nearly 1.4 million Canadians played pickleball at least once per month in 2023, proving that this popular sport transcends borders and offers a great way to socialize with fellow seniors.

Walking: Accessibility is one of the major benefits of walking. Even seniors with limited mobility can look to walking as a less demanding physical activity that compels them to get out of the house. And the benefits of walking may be more profound than people realize. Preliminary research presented at an American Heart Association gathering in 2023 estimated that walking an additional 500 steps per day, which is equivalent to roughly a quarter of a mile, was associated with a 14 percent lower risk for heart disease, stroke or heart failure.

Softball: Baseball was the first love of many a sports fan over the years, and senior softball provides a way to maintain or even reignite that passion, all the while reaping the health benefits of sports play. Softball can help seniors maintain their hand-eye coordination and improve their flexibility. But perhaps the most notable benefit of playing senior softball involves socialization. Senior softball requires being on a team, and the benefits of socialization for seniors are numerous, particularly when they play in leagues featuring players from outside their immediate social circle. A study published in The Journals of Gerontology found that older adults who socialize with people outside their typical social circle were more likely to have higher levels of physical activity and a more positive mood. Such individuals also had fewer negative feelings.

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