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Summer is the heart of the baseball season. But recently the country’s oldest professional sport has been going through some changes. It’s not just the moves to speed up the pace of play. These days, along with training in the weight room or the bullpen, players are also spending time with their team’s sports psychologist. KQED’s health correspondent April Dembosky goes behind the scenes at the San Francisco Giants’ ballpark to understand how the team keeps an athlete’s mind in shape, both on and off the field.  

(This story was originally published on ucirvinesports.com)

Journeys. Whether it be starting school or a new hobby, everyone in life goes through them – and the ups and downs that come along the way. 

The thing about journeys is they feel long while they’re happening but when you look back, it really went by in a flash. Only when you take a step back and look at your journey can you see the highs and lows and realize how it was all worth it. This is how senior Ofure Iselen would describe her time at UC Irvine as a member of the women’s volleyball team: a journey.

“I would describe it as a journey. I know it’s cliche, but it flew by so fast. I can’t even wrap my head around that it’s done. I would just describe it as a roller coaster. There were the highest of highs and there were the lowest of the lows.”

Iselen’s volleyball career had an unexpected starting point. As her mom wanted her and her siblings to stay active, she was involved with multiple sports growing up. However, it was actually her friend who convinced her to try out for a volleyball team.

“Once I got to middle school, I made my friend try out for the basketball team and then she made me try out for the volleyball team. So, I was just playing middle school volleyball, nothing serious. Then once I got to high school, my mom was like, okay, you have to pick one to really get serious about.”

Since the volleyball season started in the fall before basketball, Iselen’s high school athletic career began with spikes instead of layups, and the rest is history. She made varsity her freshman year and enjoyed the experience. She had found her sport of choice.

Having only started playing competitive volleyball her freshman year of high school, Iselen had some catching up to do, but that didn’t stop others from recognizing her potential. During her high school season, a club director approached her and asked about joining their club volleyball team. Iselen was immediately interested as it would help her grow and they saw potential in her ability to play at the collegiate level. 

Iselen put in the work and eventually schools started calling. When it came time to commit, UC Irvine felt like the right fit.

“I had heard of UC Irvine. Some of my friends’ older siblings went there so I was familiar with the school. It was really pretty, and it was not too far from home (the Bay Area). Also, UCI is a really well-known school and that degree holds a lot of weight, so I felt I was getting the best of both worlds. I would get to live out my dreams of playing Division I volleyball while also getting a degree that could push me further after I’m done with volleyball.”

Her freshman season was all about learning and adjusting to the college life. At the advice of her coaches, and coming off an early injury, she focused her efforts in the weight room and learning the ins-and-outs of being a Division I student-athlete.

“My freshman year, I didn’t have many expectations. Coach Ashlie (Hain) told me when I first came in to get serious in that weight room because it would help me a ton. I took that to heart, and I made sure that the weight room was my best friend. Being in the weight room seriously and trying to find that [improvement], and then senior year breaking into that starting lineup was huge for me. It felt like my whole journey kind of meant something and all my hard work didn’t go to waste. I was happy the way we ended, and I couldn’t have asked for a better senior season.”

Iselen bided her time and put in the work to continually improve. She played sparingly her first two seasons with her playing time increasing her junior year, but it wasn’t until her senior season when she earned the opportunity to be in the starting lineup. That doesn’t mean there weren’t still a few bumps along the way in her journey. While she began the season in the starting lineup, by the end of the second preseason tournament, Iselen found herself back on the bench. It was a mental battle as this was her senior year and there was no next season.

“It was probably the biggest challenge mentally and emotionally that I had to face because before it was always like you have next year to try again or get better, but getting benched during preseason of my senior year, I was like there is no next year, right? It was more of a mental challenge than it was a physical challenge because I felt like I was there physically, but mentally I couldn’t perform. I’ve never had to deal with my mental health throughout sports. I was always a pretty positive person. So, when my mental wasn’t there, it’s like, how do you get back to believing in yourself? How do you get back to who you are as a person and as a player?”

Still, Iselen persevered and found her way back into the lineup during the beginning of conference play. From there, she continued to play well, helping lead the Anteaters to a winning record, the program’s first season sweep of Hawai’i and an appearance in the Big West Championships. She ended her senior season ranked first in the Big West in blocks per set (1.24), while averaging 1.21 kills per set and making the Big West Fall All-Academic team. 

Iselen looks back on her career fondly and will always cherish the people she met and memories she made with UCI volleyball.

“I’ve met so many amazing people at UCI that I know I’m going to have in my life forever. I never understood when people said that when they come to college, they find their forever people, but I truly did. I’m so appreciative for this school. When I was a kid out of high school, Coach Ashlie took a chance on me because I had only been playing for a few years and I’m so grateful that I was given the opportunity to showcase who I am, not just as an athlete, but as a person too.”

Off the court, Iselen spent a large amount of time with the Student-Athlete Advisory Committee (SAAC) and helped found the Black Student Athlete Alliance (BSAA) at UCI. With her involvement in these organizations and her experience as a student-athlete, a new position opened up that allowed Iselen to remain with UCI Athletics. 

After graduating earlier this year with a degree in Political Science (she will walk this weekend), Iselen has served as the Student Athlete Development Coordinator the past two quarters. Her experience and relationships she built at UCI has helped her understand the needs of student-athletes and to plan events and workshops that cater to their interests.

“I work a lot with career development. Having former collegiate athletes come back, from all different sports and schools, and just kind of talk to our student athletes about life after sport and helping them with that transition.

“I feel like I have a unique experience because I’m still in it. A lot of my friends are still student-athletes. I just take their feedback of the things that they feel we’re lacking, and I have the ability to bring those things to life.”

After graduation, Iselen plans to take a gap year and then pursue her MBA. Her plan to become a marketing executive hasn’t changed.

“Coming back from the Black Student Athlete Summit (in 2023), and talking to different marketing executives there made me realize that is what I want to do, so I’ve just been growing in that area too.”

Iselen’s time at UCI wasn’t necessarily a typical one, coming in after COVID, getting a late start in the sport to becoming a key starter as a senior, to continuing to assist student-athletes after her athletic career ended, she always sees the growth in her opportunities and her work. While her journey at UC Irvine has come to a close, her next journey is just getting started. Iselen has no regrets and will forever cherish being an Anteater.

“Just going through this journey – this was such a unique experience that I was gracious to have. Going on the journey alongside people you build a bond with can’t be replaced, they’ve seen you when you were at your lowest and they were the ones that picked you up and carried you through. This is something that you definitely can’t do alone. Finding that community and finding those people who I was able to lean on when I needed to, and then, when it was their turn, for me to be there for them. You create that bond that just lasts for a long time, and I feel like that’s the thing that I probably take away the most is those relationships. I’ve definitely grown and changed a lot since my freshman year. Looking back and seeing videos of myself from four years ago, I’m like, wow, this person has come a long way.”

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The news mainstream media just doesn’t cover. Racial justice journalism since 1909.

It was an auspicious evening on June 25 when athletes whose names are etched in history gathered at the New York Athletic Club (NYAC) to celebrate their induction into the NYAC Hall of Fame. The nine athletes honored that evening all had extensive career accomplishments, including national championships, world championships and Olympic medals.

Among the honorees were close friends and teammates, shot putter Michelle Carter and sprinter Natasha Hastings.

“Michelle and I obviously had our separate journeys, but throughout the latter part of our careers we were Frick and Frack,” said Hastings, who won Olympic gold medals in 2008 and ’16 as a member of the 4×400 relay. “It’s funny when you think about how we made a junior team together in 2003 or ’04, and then we made several national teams together and then 2016 Games, of course. It was really nice being inducted with her.

They both trained in Texas (Hastings in Austin and Carter in Dallas) but it was understood if they were going to the same track meet they would be roommates. They’d eat their meals together and explore the cities together.

“The thing that was really special about our friendship throughout the years was that we held each other accountable,” said Hastings. “Those are the things that make real friends. Genuinely wanting the best for each other.”

Hastings was born in Brooklyn, grew up in Queens and attended high school in Harlem, so even though she hasn’t lived in New York City since she was 18, being associated with the NYAC as a competitive athlete made her feel like she was representing her hometown. She is deeply appreciative of the support the club provided as she pursued her Olympic dreams. Now a lifetime member, she intends to pay it forward.

“I look forward to being involved and helping with the future athletes and the athletes of now,” she said.

Speaking with the New York Amsterdam News several days after the NYAC Hall of Fame banquet, she was still feeling the joy. It was deeply meaningful that her son, mother, brother and extended family and friends were in attendance to cheer her on.

Today, Hastings works at her alma mater, University of South Carolina, where she is now a licensed professional counselor associate. She works with the university’s mental health and performance team, providing mental health services to student-athletes and teams.

“I see students for anxiety management, life transitions. A lot of students, their first year away from home is hard, or they’re transferring and going through the transition, and they just need someone to talk to,” Hastings said. “We also do some performance work where they feel like they’re having mental blocks or they’re suffering from performance anxiety.”

Her personal mission is to provide representation of Black women in the therapeutic space. “I want BIPOC, marginalized communities to see that we’re in the space,” Hastings said. “Someone who has the lived experiences in the shoes that they walk.”

Carter won Olympic gold at the 2016 Olympics in Rio, the first and still only American woman to do so in the shot put. Today, she is a motivational speaker, who shares stories of overcoming challenges.

“As a young girl throwing a heavy metal ball, I never imagined one day looking at a room like this,” Carter said at the banquet. “To now be a part of NYAC’s incredible legacy, an institution that has long standing excellence, is both humbling and powerful.”

As a self-described girlie girl with a strong arm and a stronger lip gloss game, Carter expressed appreciation that the NYAC let her be her best authentic self. She said that you don’t just break records, you break barriers. Hastings noted that she and Carter would often share notes on cosmetics, and they appreciate that today’s track and field athletes feel more comfortable going with or without glam as it suits them.

“When I became the first American woman to win Olympic gold in shot put, I did it as me — lashes on, lips were popping and confidence turned all the way up,” Carter said. “You don’t have to change who you are to be successful; you just have to trust what God gave you to be. … I am able to share my story to help others see that [a] champion mindset isn’t just for sports — it’s for life, it’s for business, for school and for self-care. Showing up every day as your full, powerful self.”

The other 2025 inductees are Katie Meili (swimming), Curt Clausen (track and field), Katie Zaferes (triathlon), Kami Craig (water polo), Melissa Seidemann (water polo), John Mann (water polo) and Jesse Smith (water polo).

ALBANY, N.Y. – The University at Albany field hockey head coach Phil Sykes has announced the hiring of recent graduate Isabella Del Vecchio as an assistant coach.
 
“We are very excited to be adding Isabella Del Vecchio as an assistant coach,” said Sykes. “She was a strong player for us and, more importantly, a really great teammate and leader. I think she will add a lot to our staff.”
 
Del Vecchio returns to the Great Danes after graduating with her Bachelor of Science in Human Biology in May 2025. While a student-athlete, she was an active member of the Student-Athletes Advisory Committee and the Hidden Opponent, a campus organization meant to spread awareness for student-athlete mental health.
 
“I am very excited to become a part of the University at Albany coaching staff,” said Del Vecchio. “I have loved being a player on the team these past four years, and I am grateful for the opportunity to coach for such a great program. I would like to say thank you to Phil [Sykes] and [Andy Thornton] for the chance to work with [them]. I look forward to the upcoming season.”
 
As a student-athlete, Del Vecchio was a member of the Great Danes’ field hockey team for four years. The Somers, N.Y. native regularly competed for UAlbany with 59 total appearances and 22 starts. She scored her first collegiate goal as a sophomore and followed with seven goals as a junior. Over the last two years of her career, she played in all but one game. 
 
Outside of her time as a Great Dane, Del Vecchio spent her time with field hockey camps of all ages. Since June 2021, she has coached for New York Hockey Club while taking advantage of additional volunteer opportunities with Guilderland Elementary School and UAlbany’s Field Hockey Youth Day. In addition to field hockey, Del Vecchio was a counselor for the YMCA and an MRI scheduler for the Bone and Joint Center.
 
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