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As George Pickens acclimates to Cowboys, WR's speed highlights work with Dak Prescott
FRISCO — George Pickens is about to end the offseason comfortably. The Cowboys’ new wide receiver is showing his speed in offseason workouts, particularly when he’s on the field with CeeDee Lamb and is getting acclimated with the offense and his new quarterback Dak Prescott. “It’s getting better and better every time,” Pickens said after […]

FRISCO — George Pickens is about to end the offseason comfortably.
The Cowboys’ new wide receiver is showing his speed in offseason workouts, particularly when he’s on the field with CeeDee Lamb and is getting acclimated with the offense and his new quarterback Dak Prescott.
“It’s getting better and better every time,” Pickens said after the second day of the mandatory minicamp on Wednesday. “Learning the plays, the more I’m here and the minutia of how he wants to run his plays. So yeah, we’re connecting for sure.”
The speed is the biggest thing Pickens is bringing to an offense that seeks it in different ways, whether it’s using rookie running back Jaydon Blue or with receiver KaVontae Turpin.
“It just makes everything clear for the QB and then faster if guys are in a zone, you show up faster,” Pickens said.
Briefly
DE Micah Parsons did some individual drills during Wednesday’s practice session. … DT Osa Odighizuwa did individual drills only, due to a minor health issue. … QB Joe Milton III got work with the second-team offense. … In a two-minute/seven-on-seven drill, QB Dak Prescott connected on a TD pass to TE Jake Ferguson and then found rookie RB Jaydon Blue to convert the two-point conversion. … RBs Javonte Williams and Miles Sanders worked with the first-team. … C/G Dakoda Shepley got snaps at center on second-team behind starter Cooper Beebe. … The rain on Tuesday night forced the Cowboys to hold practice inside the Ford Center. … Thursday is the final day of the mandatory minicamp. The Cowboys are scheduled to have their first training camp practice on July 22.
In the lab: See photos from second day of Dallas Cowboys minicamp at The Star in Frisco

Find more Cowboys coverage from The Dallas Morning News here.
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High School Sports
Best spring performances from Durango High School student
Demons had many memorable individual performances with team success Durango High School players make some noise from the dugout while playing Grand Junction Central on April 11 at DHS. (Jerry McBride/Herald file) Jerry McBride Durango High School had a historic spring athletic season with every team advancing to the state playoffs. Now it’s time to […]

Demons had many memorable individual performances with team success
Durango High School players make some noise from the dugout while playing Grand Junction Central on April 11 at DHS. (Jerry McBride/Herald file)
Jerry McBride
Durango High School had a historic spring athletic season with every team advancing to the state playoffs. Now it’s time to look at some of those individuals’ best efforts of the season.
Each team will be awarded a top performance and a second-best performance based on the statistics available and the significance of the games.
Track and field: Xavier Sutherlin’s performance at the state championships
Durango’s Xavier Sutherlin goes up and over during the boys 110-meter hurdles at the 2025 DHS Ron Keller Invitational. (Herald file)
Xavier Sutherlin had a lot on the line heading into the 4A state track and field championships on May 20.
He had a fantastic high school career up to that point, but he had one last chance to show he was one of the state’s best hurdlers. As a senior, Sutherlin was only days away from graduating high school and then he would be off to Western Colorado University to compete in hurdles in the Rocky Mountain Athletic Conference.
Sutherlin made his mark at the state championships by finishing third in the 4A 110-meter hurdles in 14.58 seconds. It was the highest finish of any Durango track and field athlete at state this year and the highest of Sutherlin’s hurdling career.
Although Sutherlin wasn’t as focused on the 300 hurdles, the Demon star still finished ninth at state in that race in 40.71 after coming into the event seeded 13th. His 300 hurdles finish earned him his second podium at state (the top nine finishers in each event earn podium honors).
Third at the state will be tough for any Demon track and field athlete to beat next year.
Runner-up: Lacy Ruggiero’s performance at the state championships
Other than Sutherlin, sophomore Lacy Ruggiero was the only other track and field athlete to earn two podiums at state. She ran a personal best 5:01.43 in the 4A 1,600 to take seventh after entering as the 14th seed.
Ruggiero was also a part of the 4×800 relay squad that finished ninth in 4A.
Many high school track and field athletes dream of having two state podiums in their high school career and Ruggiero already accomplished that halfway through hers. She’ll be one to watch during her junior season as she’ll have her training partner, rising freshman Zia Fadil, to push her at the front.
Girls golf: Jayden Craig’s performance at regionals
Durango High School junior Jayden Craig poses with the individual medal and the team title from the 4A Region 4 Regional girls golf tournament at the Olde Course at Loveland on May 2. Craig won the individual title by three strokes and Durango won the team title by 17 strokes. (Herald file)
Junior Jayden Craig didn’t have her lowest round of the season at regionals for Durango, but it may have been her most important round for the team.
Craig battled tough greens at the Olde Course at Loveland on May 2 in the Girls 4A Region 4 Regional and came away victorious with a score of 11-over par to be the tournament’s individual medalist and help lead the Demons to the regional victory. Craig ended her round with a birdie, seven pars, eight bogeys and two double bogeys.
Golf is a mental game and it was impressive for Craig to meet the moment and help deliver the program its first regional title in head coach Kirk Rawles’ tenure.
Craig will be relied upon next year as a senior with the departures of seniors Ellie White and Raimee Brant.
Runner-up: Dylan Livingston’s performance at Montrose Red Hawk Tournament – Cobble Creek
Sophomore Dylan Livingston showed her potential at the Montrose Red Hawk Tournament- Cobble Creek Tournament at the Links at Cobble Creek in Montrose on April 7.
Livingston finished third in the tournament at 5-over par or 77. She finished with two birdies, nine pars and seven bogeys.
The rising junior did go lower than what Craig did at regionals, but not all golf courses are equal. The Links at Cobble Creek was an easier course and the tournament wasn’t for a regional championship.
Regardless, Livingston’s performance on April 7 showcased her power off the tee and soft hands around the green. It could be a preview of what’s to come next season.
Girls soccer: Ellis Campbell’s performance against Mountain View
Ellis Campbell of Durango High School strikes the ball for a goal on May 7 while playing Mountain View High School at DHS in the first round of playoffs. (Jerry McBride/Herald file)
Jerry McBride
The Durango girls soccer team had to bounce back in the first round of the 4A state playoffs this year and sophomore Ellis Campbell was a big reason why it did.
In 2024, the No. 4-seeded Demons were upset in the first round by No. 29 Dakota Ridge. This season was a chance to bounce back after that devastating loss and the No. 5 seed Demons accomplished that with an 8-0 win over No. 28 Mountain View in the first round of the 4A state playoffs on May 7.
Campbell led the charge with three goals in the middle of the game to give the Demons an insurmountable cushion. It was an important hump for the team to get over and allowed the Demons to get one more win at home in the next round before losing to Lutheran on the road in the state quarterfinals.
Runner-up: Bella Saren’s performance against Grand Junction Central
Senior Bella Saren had a fantastic outing against Grand Junction Central on May 1 on Dirks Field at Fort Lewis College. She finished with four goals in the Demons’ 10-0 rout of the Warriors.
Grand Junction Central was awful this season, finishing 1-14 overall and 0-10 in the 4A/5A Southwestern League. However, Saren scored her four goals in only 25 minutes of action. That’s an impressive feat in a varsity game, regardless of competition.
Baseball: Austin Romero’s performance against Lewis-Palmer
Austin Romero of Durango High School puts the ball in play while playing Grand Junction Central on April 11 at DHS. (Jerry McBride/Herald file)
Jerry McBride
The 2025 Durango High School baseball team was powered by its juniors and May 17’s regional final game against Lewis-Palmer was no different.
Lewis-Palmer was a big favorite as the No. 3 seed in 4A and as the host of the 4A Region 3 Regional. However, led by Romero, the No. 19 seed Demons upset Lewis-Palmer 13-8 to win the regional and advance to the state tournament.
Romero was on fire at the plate, going 4-5, including a home run, scoring three runs and finishing with two RBIs. Romero couldn’t have picked a better day to have one of his best days at the plate and the Demons needed it; they were down 7-1 after the first inning.
Runner-up: Dylan Burns’ performance against Summit
The Demons and Romero wouldn’t have had the chance to stun Lewis-Palmer if it weren’t for Durango and Burns’ performance against Summit earlier that day.
No. 14 Summit and the Demons battled back and forth all game before Durango scored three runs in the ninth inning for a 15-12 victory. Burns led the way at the plate, going 5-6 with five runs and an RBI.
A fantastic playoff run and a lot of enthusiasm for next year might not have happened if it wasn’t for Burns.
Girls lacrosse: Indie Eaton’s performance against Telluride
Durango sophomore Indie Eaton is hoisted by senior Ellie Casias (18) as teammates–including senior Eliciana Martinez (15)–arrive to celebrate Eaton’s game-winning, second-overtime goal against Telluride on March 31. (Herald file)
The Durango High School girls lacrosse team had many close games this spring and the Demons’ game against Telluride on March 31 may have been the Demons’ most consequential.
Durango beat Telluride 14-13 in double overtime. This win was a huge reason Durango won its first league title in program history, since the Demons and the Miners both finished league play with a 6-2 record.
Sophomore Indie Eaton was fantastic and had four goals for the Demons, including the game winner in double overtime. Her final goal of the game changed Durango’s season.
Runner-up: Silvie Bosmans’ performance against St. Mary’s Academy
The Demons dominated St. Mary’s Academy in the first round of the 4A state playoffs and Bosmans had a significant role in the victory.
The senior finished with a team-high eight points on five goals and three assists to lead Durango to a 20-4 victory. She also dominated draw control to keep the scoring and possession going.
Durango’s seniors won their last home game behind Bosmans’ strong performance.
Boys lacrosse: Alex Gnehm’s performance against Montrose
Alex Gnehm of Durango High School deflects a Montrose High School shot at the goal on April 26 at DHS. (Jerry McBride/Durango Herald)
Jerry McBride
It was a fantastic turnaround season for the Durango High School boys lacrosse team under first-year head coach Valeria Skarbek. The Demons tripled their wins from the previous year and made it to the state playoffs for the first time this decade.
The Demons’ playoff chances weren’t looking great when they were 2-7 overall heading into a league game at Montrose on April 24. But behind senior goalie Alex Gnehm, the Demons snapped a five-game losing streak and won 12-10.
Gnehm was a brick wall in goal, stopping a season-high 33 shots. Gnehm’s performance and Durango’s win got the Demons on the right track as they won their next three games (including a forfeit).
Runner-up: JT Munger’s performance against Summit
Senior JT Munger was the straw that stirred the drink for Durango’s offense and had many memorable performances. His performance against Summit might’ve been the most important of the season and his career.
The Demons were 5-7 overall and on the edge of a state playoff birth before their game at Summit on May 2. Munger then delivered one of his best performances of the season, leading the Demons to a 14-6 victory and sealing a state playoff birth.
Munger tied a season-high with 10 points. He finished with three goals and a season-high seven assists. Munger had put up a lot of points in losses in his career, but showed one last time that he could put up points in a winning effort.
Girls tennis: Natalie Christensen’s performance at state
Natalie Christensen of Durango High School, playing in No. 2 singles, takes on Grand Junction on April 11 at DHS. (Jerry McBride/Herald file)
Jerry McBride
The Durango High School girls tennis team didn’t bring home any hardware from the 4A individual state championships, but sophomore Natalie Christensen showed she could compete with some of the best players in 4A.
Christensen, playing in No. 2 singles, beat Anna Fedoruk from Palmer, 6-3, 6-2 in the first round. Christensen then lost in the quarterfinals to eventual No. 2 singles state champion Rose Katen from Cheyenne Mountain, 6-4, 6-0. Christensen pushed Katen the hardest she’d been pushed, according to Cheyenne Mountain coaches.
Runner-up: Annabeth Hanson and Mary Jane Ramos’ performance at regionals
The doubles duo of sophomore Annabeth Hanson and senior Mary Jane Ramos impressed at regionals by winning the regional championship in No. 4 doubles.
It was even more impressive how dominant Hanson and Ramos were at the regional; they beat Montrose’s Annabelle Sanburg and Katelyn King 6-0, 6-0 in the semifinals and Grand Junction’s Kendra Tooker and Eliza Bell in the finals, 6-3, 6-2.
bkelly@durangoherald.com
High School Sports
Zach Freemantle lands with the Orlando Magic
First the news: Most everyone who picks up a basketball has a set of goals that hit most of the same highlights along the way. Become a standout high school player, get recruited by coaches up and down the country to play college basketball, show out in front of a national audience in the NCAA […]

First the news:
Most everyone who picks up a basketball has a set of goals that hit most of the same highlights along the way. Become a standout high school player, get recruited by coaches up and down the country to play college basketball, show out in front of a national audience in the NCAA Tournament, and then head on to the league. For Freemantle, that path has had some well documented bumps along the way. After Xavier missed the big dance in his first three seasons, he was part of a star studded 2022-23 squad that was punching atop the Big East and cruising towards a protected seed. Unfortunately for Freemantle, that took place without him after a foot injury sidelined him for the year at the start of February. Another whole season wiped out by injury saw Freemantle have to battle back again to turn in another 2nd Team All Big East season this past year and finally get his chance to play on the sport’s biggest stage. He responded by pouring in 15 points in 28 minutes to knock out non basketball school Texas and his final, cathartic dunk as time expired was a moment worthy of capping his decorated Xavier career.
Now he gets a chance to live another dream. I am not much of an NBA fan and am not well versed on what Zach’s chances of earning a two way contract or making the Magic’s roster at some point in the future is, but for the obstacles he has faced and the commitment he has show to Xavier basketball, it is impossible not to be rooting for him to beat the odds again and make it to where he always hoped he would end up.
High School Sports
Cubs Takeaways
BOX SCORE HOUSTON — The Cubs arrived at Daikin Park for a special homecoming following a series split in St. Louis. The return of Kyle Tucker and Ryan Pressly to Houston was the story before the series opener between the Cubs and Astros. Yet, it was the other players from the Tucker trade that stole […]


HOUSTON — The Cubs arrived at Daikin Park for a special homecoming following a series split in St. Louis.
The return of Kyle Tucker and Ryan Pressly to Houston was the story before the series opener between the Cubs and Astros.
Yet, it was the other players from the Tucker trade that stole the show once the game started. Isaac Paredes and Cam Smith had big days as the Astros took the first of a three-game set 7-4 over Chicago. The Cubs (48-34) mounted a bit a salvo late but could not complete the comeback.
Here are three takeaways from the contest:
Return of the King
Tucker and Pressly were honored before Friday’s game with a nearly five-minute long video at Daikin Park as they made their return to a city where they helped win a World Series title.
The video started honoring Pressly’s time with the Astros and transitioned to a montage for Tucker as the final out of the 2022 World Series – a flyout thrown by the right-hander and caught by the right fielder – played. The highlights switched to moments from Tucker’s time in Houston starting from when he was drafted to his career in the big leagues, culminating in the last out of that Fall Classic.
The duo came out of the dugout as the video ended and tipped their caps to the crowd as they received a standing ovation.
The celebration didn’t stop there.
The Astros played Kyle Tucker’s walk-up song “Walk Thru” by Rich Homie Quan as he stepped up for his first at-bat – a popup to shortstop Jeremy Peña in shallow left field. Tucker received another loud ovation, and he tipped his hat to the crowd of 39,451.
But it was a pair of players who went back to Houston that stole the show.
Revenge game
Tucker was the headliner of the blockbuster deal this offseason between both clubs.
But the Astros received some good players back, too. They were the main attraction once the game kicked off.
[Kyle Tucker gives updates on Cubs contract extension talks, life in Chicago]
Isaac Paredes, the former All-Star third baseman, finished 2-for-5 with a run and played an important role in the win.
Cam Smith, the 2024 first-round pick by the Cubs, delivered the memorable moment, though.
Smith crushed a three-run, no-doubt home run over the Crawford Boxes in left field, giving the Astros a 7-0 lead and sending the Daikin Park crowd into a frenzy.
The Cubs paid a hefty price to acquire Tucker – who has been stellar for them this year, no doubt – but they were reminded of it on Friday night.
Horton’s outing
Cade Horton’s outing started tough, but his defense was bailing him out.
Tucker threw out Paredes at the plate with runners on first and second and two outs in the first. The next inning, Ian Happ made a diving catch against Paredes with the bases loaded to keep the game scoreless.
Eventually, though, the Astros hit the ball far enough that Horton’s defense couldn’t bail him out.
Yainer Diaz hit a three-run blast with two outs in the third and an inning later, Smith had his home run to put the game away.
The Cubs’ rotation has been their bugaboo since Justin Steele and Shota Imanaga went down with injuries. Imanaga’s return on Thursday was a boost, but they need better performances from their starters in a tight National League Central race.
High School Sports
Fine, To Hell With It
Indiana Pacers backup guard T.J. McConnell exemplifies a type of basketball player I generally regard with disgust: the Skittering Little Rat Guy. This is the frenzied little gremlin always very visibly going 40 percent harder than anybody else at every single moment, constantly poking for steals, throwing himself theatrically to the floor (on his back […]


Indiana Pacers backup guard T.J. McConnell exemplifies a type of basketball player I generally regard with disgust: the Skittering Little Rat Guy. This is the frenzied little gremlin always very visibly going 40 percent harder than anybody else at every single moment, constantly poking for steals, throwing himself theatrically to the floor (on his back to draw charges against better players, on his front after every halfway-loose ball he can turn into a monument to his own commitment), fouling a degree too hard, sprinting and yelling and gesticulating. Slapping the floor, even. Skittering Little Rat Guys are far more common in college basketball than in the NBA—some mid-major colleges start entire lineups of fifth-year Skittering Little Rat Guys—but they are found at all levels of the sport.
I regard the Skittering Little Rat Guy as basketball’s most objectionable player type, both ethically and in simple visceral terms. For one thing, the Skittering Little Rat Guy’s whole deal, his very presence on the court, is antithetical to the best, most breathtaking basketball stuff—and to the very idea of basketball as a stylish, expressive, creative game. He gunks up the works. He is an intruder into the cool sport from Mike Krzyzewski’s vision of what it should be; not coincidentally, some of the most hateful Skittering Little Rat Guys in living memory—Bobby Hurley, Steve Wojciechowski, Grayson Allen—made themselves famous at Coach K’s Duke program.
Coaches love the Skittering Little Rat Guy, for his total personal sublimation into the numbers on the scoreboard, for his utility as a cudgel against the reserve and self-respect of the other guys on the team. In his practice habits he is Martin Prince, forever asking Mrs. Krabappel for a pop quiz. Match his effort, Capable Scorer and Ball-Handling Wizard, or he will take your minutes.
The Skittering Little Rat Guy by his nature invites a certain stripe of viewer to see him as a vessel for basketball sanctimony; it’s hard at times to resist reading that sanctimony into the Skittering Little Rat Guy himself. After all, all he’s really doing out there is going insanely hard, with total focus and commitment and exertion, for every second he is on the floor. Look at how red he is! By contrast, everybody else on the floor can seem as though they’re playing at half-speed, half-attention, half-desire. The Skittering Little Rat Guy offers those certain viewers an opportunity to go “If [so-and-so star player] competed like the [Skittering Little Rat Guy], he’d average 50 points a game and his team would never lose … but he doesn’t want it enough!” From there, this certain fan is a short transit from issuing takes about star players being overpaid, and then it’s a gentle right-hand turn to using the words “winner” and “coddled,” and then he’s talking up how the college game—the highest level 999 out of 1,000 Skittering Little Rat Guys will ever reach—is more pure, and if you have not bailed by then he would love to talk to you about the scourge of “reverse racism.”
Among the many things that certain stripe of viewer can’t or won’t understand is that the Skittering Little Rat Guy’s whole style of play depends upon him occupying a specialized niche on a team with better players handling the more important stuff. This is especially true in the NBA, where Skittering Little Rat Guys as a rule cap out as role players. Over the course of a game, the Skittering Little Rat Guy will play like 18 fewer minutes than the guy the team depends upon for both voluminous scoring production and the decisive plays. Over the course of an 82-game regular season, that adds up to a couple dozen fewer 48-minute games of basketball than the guy carrying the team’s championship hopes on his back. The Skittering Little Rat Guy’s express job is to wear himself out in a modest portion of playing time—a portion of playing time delimited by how long it takes him to wear himself out.
Put another way, if everybody in the NBA went that hard at every minute, the Skittering Little Rat Guy might very well be an assistant on his dad’s high-school coaching staff. With few exceptions, the Skittering Little Rat Guy brings little else to the court that stands out nearly as much as his sheer intensity. He is less an NBA player plus maniacal focus and intensity than he is an NBA player because of maniacal focus and intensity.
Credit the Skittering Little Rat Guy with knowing this, and for embracing the deal available to him. If he did not, he would chill out a little bit, like an ambitious baseball pitcher who, hoping to rise above the station of a seventh-inning flamethrower, learns to take a couple miles per hour off of his standard four-seamer so that he can throw 70 of them in an outing instead of 15. This is why Jalen Brunson, a literal coach’s son and fanatical dark-artist whose movement style certainly calls the word skittering to mind, is not really a Skittering Little Rat Guy: He chills out, relatively speaking, on defense, saving his legs as best he can for hunting buckets at the other end. He values buckets more highly than he values Grind; moreover his ability to provide buckets is of vastly greater value than whatever increased number of steals and charging fouls he could produce by sprinting around like like a madman on defense. His Knicks and Villanova teammate Josh Hart, though? At the very least he is Skittering Little Rat Guy–adjacent.
The Skittering Little Rat Guy, that is to say, is above all else an attitude, a martial disposition toward the game, most distinctly but not exclusively found in short-armed, hyper-competitive little bastards, the type who were lauded as “floor generals” in high school and then found they did not have the juice to be more than Basketball Tracy Flick when they got to the sport’s highest levels. Many of them skitter as a movement style; all of them skitter as an approach to basketball, darting around in the game’s crannies and unwatched hinterlands, shaving an advantage here and there through wily opportunism and sheer exertion and then, well, skittering back into the shadows. The Skittering Little Rat Guy does not value dignity; his terms are those of total warfare. The mark his meager abilities leave him unable to put on the box score or in the highlight reel he will die to put on the standings chart.
In many respects Chris Paul could be considered the patron saint of Skittering Little Rat Guys, with his infamous zeal for diving and crotch-punching; his aggregative, Tom Thibodeau–ian approach to competition; his total war mentality. Paul’s career accomplishments testify to Skittering Little Rat Guy attributes more than those of perhaps any other genuinely great NBA player, ever. Had he not also been one of the best ball-handlers, playmakers, and orchestrators of his or any generation, he certainly would have settled for the life of the itinerant shrimpy shithouser, hanging onto pro basketball’s ass end with his teeth, and he likely would have excelled at it.
But Paul can’t be considered a true Skittering Little Rat Guy. His mastery of the skills and nuances of basketball puts him in a different category. By perfecting the art of controlling the game’s tempo and flow, during his peak years he if anything played the game at far lower levels of minute-by-minute cardiovascular exertion than most of his peers. The true Skittering Little Rat Guy doesn’t have that, and can’t; his mode is not control but chaos.
As a category, the Skittering Little Rat Guy is one of the chief beneficiaries of the space the sport’s dumber rules carve out for try-hard goons specializing in stuff that annoys the hell out of everybody else. By treating open retaliatory shoves as tantamount to murder, the NBA has made an actual valuable skillset out of the type of bullshit that draws those retaliatory shoves, and then a brick-handed asshole like Matthew Dellavedova can scrabble together an entire career out of diving through people’s legs and thwacking them in their crotches. In this respect, T.J. McConnell stands out from most of the other Skittering Little Rat Guys: For as annoying as he can be with the full-court pressing and flinging himself after inbound passes and diving after every loose ball with total abandon, he has never earned a reputation for dirty play. That is commendable and also, in its way, pretty impressive.
Nevertheless I have mostly been grossed out by McConnell in the decade he’s spent redly skittering around the NBA, harrying ball-handlers the length of the floor, Nash dribbling in tiny-radius curlicues around the restricted area. For a while there, even I regarded him as maybe my least favorite basketball player ever—more despised even than other notable Skittering Little Rat Guys like Patrick Beverley, Austin Rivers, and the above mentioned Duke pricks. I think what has bothered me the most about McConnell is what fans of his, in Philadelphia and then Indiana, have tended to admire: There is something unseemly, undignified, vaguely weedlike about a shrimpy little college guard of plainly modest skills flailing and thrashing around out there among bigger and better players, nipping at them like a high-strung little terrier. Fans see an indefatigable underdog refusing the game’s agreed-upon terms, the Little Engine That Could chug-chug-chugging up that hill; I, by contrast, see the exact same thing, and simply want him to fuck off so that the actually cool players can test their otherworldly abilities against each other instead of dealing with friggin’ Rudy Ruettiger over here.
Very probably I will go back to despising T.J. McConnell, as soon as next season. But I must admit: Over the course of this spring’s playoffs, he won me over a bit. I even shifted into Hell Yeah Teej mode a few times as he helped Indiana give hell to the heavily favored Oklahoma City Thunder in the Finals. The key thing, I think, is his fit with the Pacers, whose entire team-wide approach matches his: On a team dedicated to stomping on the gas pedal at all times and defying the opposition to keep up, McConnell’s personal frenzy blends in instead of distracting.
In that light, I could more comfortably appreciate that this Skittering Little Rat Guy is NBA-good at some actual basketball stuff. He’s nails from the middle of the lane, both for his diminutive size and just for a guard in general, with that high-release jumper/floater thing of his and the quick spin-gather he uses when a defender beats him to the spot where he wants to take that shot. For key stretches of hard-fought Finals games, his value to the Pacers—and for more than just racing around like he’d had a bowl of NoDoz for lunch—was undeniable.
After Indiana’s Game 6 win, in which McConnell posted 12 points, nine rebounds, and six assists, his father and (naturally) former coach crashed the postgame interview on NBA TV. What followed was a set of interactions the likes of which load the term “coach’s son” with so much sickly meaning: When asked what he thought of his son’s performance, the first thing out of the elder McConnell’s mouth was disappointment that T.J. had missed his first two free throws in the game. The segment ended with the old man reminding everyone that while T.J. had lost the state championship in high school, his sister, Megan McConnell of the Phoenix Mercury, won it.
The younger McConnell punctuated this display with a few sardonic looks at the camera, which effectively cut the tension but also—or maybe I imagined it—seemed to reveal some real angst behind the eyes. For the first time it occurred to me that T.J. might be just as tired of being a Skittering Little Rat Guy as I am of watching them.
Anyway, I have said and written many mean things about T.J. McConnell over the years, so I figure I owe him equally vocal credit where it’s due. The ornery li’l hobgoblin had a hell of a series. There! I said it!
High School Sports
See all winners from the 2025 North Jersey High School Sports Awards, presented by HSS
The 2025 North Jersey High School Sports Awards, Presented by HSS and powered by The Record and NorthJersey.com, were held June 27 at Passaic County Technical Institute. More than 300 area athletes were honored, including the Players of the Year in 33 sports and the area’s overall winners for Boys Athlete of the Years, Girls […]


The 2025 North Jersey High School Sports Awards, Presented by HSS and powered by The Record and NorthJersey.com, were held June 27 at Passaic County Technical Institute.
More than 300 area athletes were honored, including the Players of the Year in 33 sports and the area’s overall winners for Boys Athlete of the Years, Girls Athlete of the Year, Coach of the Year, Boys Team of the Year, Girls Team of the Year, two Charlie McGill Scholarship awards, Courage Award, Lifetime Achievement Award and USA TODAY Studio IX Trailblazer Award.
Kansas City Chiefs offensive lineman CJ Hanson, a former DePaul Catholic football standout, was the guest speaker.
Here’s a list of all the award winners:
Boys Athlete of the Year, Presented by HSS — Benjamin Shue, Bergen Catholic
Benji Shue is best known as the greatest thrower in North Jersey history, holding both the Bergen County shot put and discus records. But the Bergen Catholic senior is much more than just a track athlete. He started the last two seasons at offensive guard for the Crusaders who have won four straight Non-Public A championships in football and has been a medalist in the last three straight wrestling championships at 285 pounds. Despite a painful injury to his pectoral muscle that prevented him from throwing the shot, he retained his state discus title. He’ll be throwing at the University of Texas.
Girls Athlete of the Year, Presented by HSS — Sarah Rodrigues, Wayne Valley
Sarah Rodrigues is one of the most decorated girls swimmers in North Jersey history after becoming its first two-time state champion in 16 years. She took home gold in the backstroke in each of the last two years and set the New Jersey record in that event. With elite speed across the board, Rodrigues qualified for the Olympic Trials last summer and racked up nine Passaic County titles.
USA TODAY Studio IX Trailblazer Award — Sue Liddy, Holy Angels
Fresh out of Upper Iowa University in 1974, Sue Liddy came home to her family in Closter and got a job teaching and coaching at nearby Holy Angels in Demarest. She stayed at the all-girls school for five decades. Liddy coached varsity softball, JV tennis and even served as athletic director, but her first love was basketball. She spent 51 seasons leading the Angels on the court, winning 822 games, five Bergen County championships and a state-sectional title. Factor in her 334 victories in 38 softball seasons, and her varsity ledger shows more than 1,100 wins.
Coach of the Year — Rob Violante, Bergenfield
Former Bergenfield football coach Rob Violante is the North Jersey Coach of the Year. Violante, a legendary player at Somers High School in New York, took over the Bears program in 2011. He guided an undermanned program to the playoffs five times and won 61 games in his tenure. He also served as spring track coach. He was Coach V in and around Bergenfield. He was respected by his rivals, adored by his players and appreciated by all in the North Jersey community. Violante was tragically killed in a car accident on May 14 at age 45, leaving a legacy of kindness, creativity and compassion. He will be sorely missed.
Courage Award — Johnny Jackson, Ridgewood
Jackson delivered one of the most inspirational seasons in North Jersey boys basketball history. He was diagnosed with cancer, Stage 4B Hodgkin’s lymphoma, and everyone thought his senior season was finished. He endured a dozen chemotherapy sessions, played his entire season in pain. He led Ridgewood to a school-record 26 wins and a sectional title. And he surpassed 2,000 career points.
Charlie McGill Scholarship — Solaris Paul, Kennedy
Paul proved that determination can take you all the way to the top. The Paterson native came to high school without ever having wrestled before and leaves as the first state champion from a Paterson school in over 50 years.
Charlie McGill Scholarship — Marco De Croce, Demarest
Projected to be a superstar at the high school level, DeCroce lost his father tragically before the start of his prep career, and heading into junior year, broke his foot in a football scrimmage. DeCroce overcame this adversity to become a leader for the Norsemen’s basketball program and earned a shot at playing football at Fordham.
Lifetime Achievement Award — Bill Vacca, Passaic Tech
Bill Vacca’s career in high school athletics spans more than five decades. The current secretary and treasurer of the Passaic County Coaches Association was the athletic director at Don Bosco Tech in Paterson before that school closed and is now Director of Facilities at Passaic Tech. He is a past President of the DAANJ, the oldest active organization of high school athletic directors in the country. He’s served on number athletic committees at the conference, county and state level. Vacca is involved with the Paterson Old Timers, an organization dedicated to keeping memories alive for local sports legends and supporting disadvantaged youth. He is involved in the Do Good Student Support Group that raises scholarship for high school seniors. He’s happily married to his wife, Shawn, and is a resident of Totowa.
Boys Team of the Year — St. Joseph golf
St. Joseph enjoyed the greatest season in New Jersey high school golf history. The Green Knights not only won every nine-hole match, they won all nine 18-hole tournaments, including the all-groups Tournament of Champions. Brothers Rory and Michael Asselta and the team’s lone senior, Liam Moloney, were the stars. But a record seven Green Knights qualified for the Bergen County Individual Championship, including sophomores CJ Antifonario and John Fenton, freshman Justin Peck and junior Darren Coyle. This could be the beginning of a dynasty.
Girls Team of the Year — Old Tappan volleyball
Only a handful of programs in North Jersey have completed an undefeated season in girls volleyball, and Old Tappan now can boast two. The Golden Knights finished 2024 with a record of 25-0, winning the Bergen County and Group 2 state championships. They placed two players on the All-North Jersey first team – setter Addison Gioffre and outside hitter Samantha Kranzler – and finished No. 1 in the North Jersey Top 20. The state championship was their 14th all-time.
Boys basketball — Declan Wucherpfennig, Bergen Catholic
Declan was the centerpiece of Bergen Catholic’s drive to league, county, sectional and state titles. At 6-foot-7, he can score from anywhere on the court. He averaged 19.1 points and 11 rebounds and scored 1,186 career points. He’ll continue his career at Fairfield.
Girls basketball — Allie Shenloogian, Park Ridge
This is the first repeat Girls Basketball Player of the Year pick since Michelle Sidor from Saddle River Day in 2019. Shenloogian led North Jersey in scoring… again. She led the Owls back to the sectional final… again. And she is now No. 5 on the all-time Bergen County scoring list for girls basketball with 2,337 career points.
Boys bowling — Joey Parrilli, Hackensack
Parrilli carried the highest average in North Jersey at 215. Individually, he finished 13th in the Bergen County tournament, but his impact on team success was evident. The two-hander led Hackensack to the Big North Freedom Division title, and his clutch 290 in the sectional tournament lifted the Comets into the semifinals. Parrilli was also one of three bowlers to earn Athlete of the Week this school year.
Girls bowling — Samantha Seneres, Bergen Tech
Serenes is a senior from Little Ferry who led North Jersey with a 203 average. She won the Bergen County individual tournament. And for good measure, she had North Jersey’s best finish at the state individual finals, advancing to the second round and placing 10th. You’ll probably still see her around Bowler City in Hackensack next winter, as she has committed to bowl for two-time national champ FDU.
Hockey — William LoSauro, Ridgewood
LoSauro began the season as New Jersey’s top freshman prospect and exceeded expectations. He had 31 goals and 31 assists for the Maroons as the program reached the state final for the first time in school history. LoSauro had nine multi-goal games, including scoring twice to help erase a 3-0 deficit to Ramapo in the final five minutes of regulation in the North, Public quarterfinals. He capped that performance with the game-winning goal three minutes into overtime.
Boys indoor track — Owen Keating, Pompton Lakes
Keating was undefeated against New Jersey competition and became the greatest pole vaulter in North Jersey history. The senior, bound for Binghamton University, won the state and Eastern States titles and was a Nike All-American. He cleared a Passaic and North Jersey record of 16 feet six inches, and cleared at least 16 feet four times. No other North Jersey pole vaulter has ever cleared less than 15-9 indoors.
Girls indoor track — Jenna Monaco, Dumont
Monaco had a season for the ages. Only one other North Jersey athlete, boy or girl, had ever won three group titles in the same year before Monaco won the Group 1 55 hurdles, 55 dash and pole vault this winter. The junior had never won a state group championship in any sport before Dumont took the girls group 1 title this winter. And Monaco took second in the State Meet of Champs pole vault and medaled in the 55 hurdles as well.
Boys swimming — Dimitri Melnikov, Bergen Catholic
Melnikov went out on top, leading his team to the Bergen County title by winning four events. He earned a pair of state medals and set the school record in the individual medley.
Girls swimming — Sarah Rodrigues, Wayne Valley
Rodrigues capped a legendary career by winning her second state title in the backstroke and finishing with six Passaic County records. The Wayne Valley senior is committed to swim at Texas.
Boys wrestling — Ryan Burton, St. Joseph
Burton took home his second state title as a senior and became the all-time wins leader at St. Joseph. The Virginia Tech commit was also a big reason why the Green Knights finished as the No. 1 team in the state.
Girls wrestling — Olivia Georges, DePaul
Georges locked up her second state title by pinning through the region and state tournament at 145 pounds. The DePaul junior is ranked seventh in the country at her weight.
Baseball — Nick Becker, Don Bosco
Becker was the heart and soul, or more precisely the glove and bat, in the center of Don Bosco’s sweep to league, county, sectional and state titles. The smooth-fielding senior shortstop batted .394 with 25 runs and 27 RBIs. He had two huge homers in the state tournament, including a two-run homer in an 11-inning, 5-4 win over Christian Brothers Academy in the Non-Public A state final. He’s committed to Virginia.
Boys field — Benjamin Shue, Bergen Catholic
The senior leaves as the all-time recordholder in North Jersey in both the shot put and discus and has 29 of the top 30 performances ever recorded in the discus among North Jersey throwers. He’s a six-time group champion with three wins each in the shot and discus and the first North Jersey repeat winner in the discus despite throwing the last month with a partially torn pectoral muscle.
Girls field — Caroline Ognibene, Old Tappan
It’s hard enough to be a state medalist in any event, not to mention two totally different disciplines, the high jump and the pole vault. And especially when they’re often held at the same time the length of a football field apart. Ognibene, just a sophomore, became just the second girl in New Jersey to medal in both events at the State Meet of Champions this year to cap a remarkable year in the field.
Boys golf — Rory Asselta, St. Joseph
Asselta produced the greatest season in New Jersey high school golf history – and he’s only a freshman. He won a staggering seven of nine 18-hole tournaments while leading St. Joseph to team titles in all nine. He captured the all-groups Tournament of Champions with a record 8-under-par 64. He won the season-ending Bergen County Individual Championship by 10 shots with a record 12-under 131.
Girls golf — Inha Jun, Holy Angels
Jun helped build Holy Angels into a New Jersey high school girls golf dynasty. She’s a four-time first-team All-North Jersey pick and two-time Girls Golfer of the Year. She led the Angels to four consecutive Bergen County crowns and the last three all-groups Tournament of Champions titles. She won this year’s Big North title and closed her career by shooting 1-under-par 71 and finishing second at the TOC.
Boys lacrosse — Brady Scioletti, Don Bosco
Scioletti is one of the top-10 recruits in the country and it’s not hard to see why. He broke Don Bosco records for career goals and points and won a county title all four years. He’s committed to play at Duke.
Girls lacrosse — Elizabeth Crames, Mahwah
Crames started all four years at Mahwah, but none were quite like this one. As a senior, she ranked No. 1 in Bergen County in saves, save percentage and goals against average. After setting the Mahwah record for career stops, she will continue her career at Long Island University.
Softball — Gabriella Shadek, Immaculate Heart
The IHA catcher made team and individual history in her high school career. She was part of a Blue Eagles senior class that won four straight Bergen County titles – the first time that’s ever happened in school history. Shadek also set a state record with 49 career home runs. She will play for Duke.
Boys tennis — Ian Batra, Weehawken
Batra had an undefeated regular season to earn first-team NJIC honors and eight wins within the conference. A four-star recruit in tennis rankings, Batra won the first singles flight in the Hudson County tournament and qualified for the state singles championship tournament as the No. 2 overall seed. Batra reached the state semifinals, the best mark of any boys tennis player in school history. Batra has verbally committed to Stevens.
Boys track — Luke Pash, Ridgewood
The senior solidified his credentials as the greatest high school distance runner in North Jersey history, when he added an outdoor 3,200 State Meet of Champions to his 2024 1,600 crown and back-to-back state indoor 3,200 titles. He’s just the second North Jersey boy to win both the 1,600 and 3,200 state crowns. A highly sought after recruit, he will run at the University of North Carolina next year.
Girls track — Gina Certo, Holy Angels
The senior did almost anything a North Jersey girl has ever done in the 400 meters the last three years of her career. She become a rare three-time medalist in the State Meet of Champions and broke 56 seconds in the race a dozen times, more than any athlete in area history. She also was North Jersey’s top 200 runner the last two years and will continue her stellar career at Boston College.
Boys volleyball — Ylan Tapper, Garfield
The outside hitter led the Boilermakers to their first Bergen County championship and their second straight sectional final. He also led North Jersey in kills with 436 – almost 90 more than the next closest competitor. Garfield finished 21-10, meaning they won 20-plus matches in each of his last two seasons. For his career: 958 kills and 181 aces, including 60 this spring.
Boys cross country — Luke Pash, Ridgewood
Pash earned the Record’s Boys Cross-Country Runner of the Year for the second straight time. The senior became the first North Jersey runner to win the State Group 4 title since 2003 and was the first repeat winner of the Bergen Meet of Champions since 2010. He’ll run at the University of North Carolina.
Girls cross country — Dominique Cameron, Leonia
It was quite a first cross-country season for Cameron. A sophomore, she became the first boy or girl from her school to win the Bergen County Meet of Champions and the second sophomore in the last 25 years to earn the title. She led all North Jersey runners with a fifth place finish at the State Meet of Champions.
Field hockey — Krista Lilienthal, Pompton Lakes
Lilienthal has meant as much to her team as any player in North Jersey over the past four seasons. She led the Cardinals to four consecutive Passaic County titles while scoring 158 career goals, which is why she is winning this award for the fourth consecutive year. She’ll represent all of New Jersey, as she’s continuing at Rutgers.
Football defense — Alex Orecchio, Old Tappan
If we just had an overall “Player of the Year” award, it would be Orecchio, who played quarterback, wide receiver, defensive back and kicker for the Golden Knights. He accounted for seven interceptions on defense, and scored 24 total touchdowns, either throwing, running or receiving on offense. He’s committed to Johns Hopkins.
Football offense — Nolan James Jr., DePaul
The Notre Dame commit was the centerpiece of DePaul’s high-powered offense, rushing for 1,921 yards, including 244 yards and two scores in the Spartans’ Non-Public B championship win over Pope John.
Gymnastics — Avery Lauterback, Emerson
The senior capped her career in style, winning the sectional title in the all-around for the third time and finishing seventh in the state championship in bars.
Boys soccer — JJ Ruehlemann, Waldwick
JJ Ruehlemann is the North Jersey Boys Soccer Player of the Year after winning a state title in his final year at Waldwick. The Warriors forward led the state with 40 goals and broke the school single-season record. He will continue his career at Williams College.
Girls soccer — Nicole Crane, DePaul
Nicole Crane is the North Jersey Girls Soccer Player of the Year after leading DePaul to league, county and sectional titles. The senior forward scored a career-high 18 goals to earn her spot as an All-American. She signed to play at Penn State.
Girls tennis — Britney Lee, Ridgefield Park
The Scarlets went winless during Lee’s sophomore year. But in 2024, she led them to a 5-11 record – which equaled their win total from the previous nine seasons combined. Lee also stood out as an individual, going 19-1 and advancing to the state singles quarterfinals. Fun fact: The only girls to beat her in the past two years were the ones who played for the 2024 state title.
Girls volleyball — Samantha Kranzler, Old Tappan
Kranzler led the undefeated Golden Knights in kills and aces, helping them finish 25-0 – the second perfect season in program history. After helping Old Tappan capture its sixth Bergen County title, she averaged 13 kills per match in the state tournament for the Group 2 champions. She is a three-time All-North Jersey selection.
High School Sports
HIGHLIGHTS
SPOKANE, Wash. — Thirty-two players on eight teams took center court in Spokane with hopes of qualifying for the FIBA 3×3 Women’s Series in Edmonton later this summer, and eventually a chance to make the 2028 Olympics. The 3XBA brought in teams competing for a $66,000 prize pool: $20,000 (1st place), $10,000 (2nd place), $6,000 […]


SPOKANE, Wash. — Thirty-two players on eight teams took center court in Spokane with hopes of qualifying for the FIBA 3×3 Women’s Series in Edmonton later this summer, and eventually a chance to make the 2028 Olympics.
The 3XBA brought in teams competing for a $66,000 prize pool: $20,000 (1st place), $10,000 (2nd place), $6,000 (3rd-4th), $3,000 (5th-8th) — plus $1,000 for every win in pool play (1st place could win up to $23,000). Teams play in a 10-minute, first to 21 game where they have a 12-second shot clock from the moment they touch the ball to score, forcing shots and excitement throughout the game.
The 12 pool play games were filled with excitement and revealed the top team in each of the two pools, The Crown and the Thunder Cats, who both finished 3-0 in their pool play games. The Crown won their three games 15-14, 15-11, and 17-15.
The Crown’s roster of Roxy Barahman, Grace Berger, Madison Scott, and Natalie Kucowski boasts a massive amount of talent. This team includes a top-10 pick in Grace Berger when she was drafted by the Indiana Fever in 2023, and a McDonald’s All-American in Madison Scott.
The other team staying undefeated through three pool play games was the Thunder Cats, who won 15-13, 16-12, and 17-14 to go undefeated Friday, including a nine-point comeback win in their final game of the day.
The Thunder Cats have players from Rutgers, Louisville, North Carolina, and Arizona. Diamond Johnson, Sydney Taylor, Alyssa Ustby, and Aaonette Vonleh have played professionally for the WNBA, overseas, and in various FIBA events around the world.
Every team now advances to the single-elimination bracket on Saturday, with the No. 1 overall seeds taking on the lowest seeds from the other pool as the eight teams compete for the 3XBA Spokane championship.
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