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Brandon Curry Shares Advanced Quad Workout Ahead of 2025 Mr. Olympia

Brandon Curry is readying for his tenth Mr Olympia event this year and if a recent video posted to YouTube is anything to go by, The Prodigy’ is still as hungry as ever. Now 42, the big man may be advancing in years, but his training has also advanced along with the wisdom that he’s […]

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Brandon Curry Shares Advanced Quad Workout Ahead of 2025 Mr. Olympia

Brandon Curry is readying for his tenth Mr Olympia event this year and if a recent video posted to YouTube is anything to go by, The Prodigy’ is still as hungry as ever. Now 42, the big man may be advancing in years, but his training has also advanced along with the wisdom that he’s picked up during an enviable career.

Thankfully, the bodybuilder broke down his approach to longevity during a quad dominant leg day, inspiring the rest of us to push ourselves towards our own potential.

“As you get more mature, you gotta train smarter and make sure your hard work is not tearing you down too much,” said The Prodigy, who has been largely of the public eye since placing an impressive fourth place at the 2025 Arnold Classic. “So, we’ll be using some advance techniques to make sure we’re really working the muscle, getting a good workout, but preserving these joints for the remainder of this prep.”

Now looking toward the 2025 Olympia event, Curry is hoping to come back stronger and finally follow up on his sensational win back in 2019.

Brandon Curry’s ‘Advanced’ Quad Dominant Leg Workout

  • 3 Way Leg Press — 8-10 Reps Per Foot Position
  • Calf Raises — 3 Sets x 8-10 Reps
  • Hack Sissy Squats + Sumo Squats — 3 Sets x 8-10 Reps
  • Floating Heel Step — 3 Sets x 8-10 Reps (each leg)
  • Good Mornings — 3 Sets x 8-10 Reps

Workout Breakdown

Curry is thankful that his knees are feeling great following his punishing prep for the 2025 Arnold Classic, and began this session with the leg press, utilizing three different foot positions. He started out with a ‘regular’ placement, with his feet approximately in the center of the footplate and warmed up with a full range of motion that is quad dominant but also activated the hamstrings and glutes.

Curry noted that the key is to bring the legs down in a controlled manner and then “try and get some explosion,” as the legs head skyward. The second foot position had his feet at the top of the plate. This is known as the ‘high’ foot placement and requires more force from the hips and hamstrings than the regular placement.

Finishing up with a ‘narrow’ stance back in the middle of the plate, Curry seriously crushed his quads and noted that despite the weight getting heavier, he still tries to lift with the same authority in order to maintain explosiveness and intensity. “That’s how you hit that failure point a little bit quicker,” he said, noting that in order to avoid injury, it is important to stop lifting before you “get stuck.”

To allow the quads to recover a little, Curry used the leg press machine to perform calf raises. He started out by focusing on the lifting portion but ended with a stretch to once again get a full range of motion to “see if I can get a better response out of them,” he explained. The former Mr Olympia didn’t list his sets or reps here, instead explaining that he was “going on feel,” so stay in the range of hypertrophy and aim for three sets of 8-12 reps.

These sissy squats feel great,” noted Curry. “I know people think it’s a knee killer, but it’s really not.” The man from Nashville, Tennessee demonstrated a technique where he rolled down on to his toes on the decline before rolling back to a flat-footed position. “That way, it’s a little easier on the joints,” he continued.

Then, he went straight into the sumo squat using the hack machine, flaring his knees out. He explained making a superset out of these two movements would keep him working hard “but a little bit smarter,” observing that he doesn’t need to lift as much load due to the exhaustion factor here, once again avoiding the types of injuries associated with excessive weights.

“You can call it as single leg squat if you want,” said Curry of the floating step up as he positioned two resistance bands on the squat cage. He also utilized a wedge to raise his heels in order to be sure that this novel move is quad dominant. Curry placed the top band under his armpits and uses his right shin to slightly bounce off the bottom band, while the left leg does the work of lifting from the raised heel position. While this is certainly an advanced move to pull off, it has the benefit of isolating Curry’s quads for great gains.

“Of course, the heavier you are, the harder this will be,” he observed before switching sides. “Get as deep as possible,” advised Curry before utilizing the hack squat machine for some good mornings in order to hit the hamstrings.

This workout shows Brandon Curry’s ability to use machines where he may previously have relied on free weights, and he’s also varied his positions to find every available stretch and range of motion for his muscles.

“When we speak from the perspective of longevity in the sport of bodybuilding, we gotta look to the guys like Dexter Jackson of course. See how he was able to stay in the game,” commented Curry. “Current guys like William Bonac, and if you include me in the mix, watch how they do things to kinda preserve the body and compete with longevity at a high level. For the younger guys: you’re only bullet proof for a small frame of time, then you realize ‘okay, I’m not that bulletproof no more. I’ve gotta use by brain a little bit more.’”

For more quality bodybuilding workouts and tips, click here to follow Brandon Curry on YouTube. 

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Big Ten Celebrates 2024-25 Distinguished Scholars

East Lansing, Mich. —  The Big Ten Conference announced on Wednesday its list of Distinguished Scholars for the 2024-25 academic year. The class of recipients for the most recently completed academic year includes 155 honorees from Michigan State (up from 132 a year ago), with 42 boasting a perfect 4.0 GPA during the eligibility period. […]

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East Lansing, Mich. —  The Big Ten Conference announced on Wednesday its list of Distinguished Scholars for the 2024-25 academic year. The class of recipients for the most recently completed academic year includes 155 honorees from Michigan State (up from 132 a year ago), with 42 boasting a perfect 4.0 GPA during the eligibility period.  

Big Ten Faculty Representatives established the Distinguished Scholar Award in 2008 to supplement the Academic All-Big Ten program. Distinguished Scholar Award recipients must have the following criteria for the academic year: Academic All-Big Ten recognition, must have been enrolled full time at the institution for the entire academic year (two semesters or three quarters) and earned a minimum GPA of 3.70 or better (excluding any summer grades). The Academic All-Big Ten threshold is a cumulative GPA of 3.0 or higher for a student’s academic career. 

The following student-athletes boast a perfect 4.0 for the fall 2024-Spring 2025 academic year:

Baseball: Gavin Sitarz, Ryan Szczepaniak 

Women’s Basketball: Emma Shumate

Field Hockey: Jillian Bonczewski, Grace Fronczak, Emma O’Neill, Ellie Rutherford, Alexa Shaffer

Football: Michael Masunas, Darius Snow

Men’s Golf: Lorenzo Pinili 

Women’s Golf: Katie Lu

Gymnastics: Giana Kalefe, Genevieve Lebster, Stephanie Lebster

Rowing: Kate Heinecke, Grace Thomas

Men’s Soccer: Will Eby, Myles Foster, Alec LaibleJosh Mason

Women’s Soccer: Ella Janz, Bella Najera

Softball: Sydney Doloszycki

Men’s Tennis: Josh Portnoy

Women’s Tennis: Sarah Fazlagic, Matilde Morais, Natalie Stasny

Men’s Cross Country/Track & Field:  Quinn Cullen, Josh Devries, Kyle Eberhard, Noah Morrow, Tyler Pritchett

Women’s Cross Country/Track & Field: Emily Bardwell, Natalie Blake, Sophia Bonnema, Allison Chmielewski, Sophia Lucki, Valadian Pallett, Madison Price, Judith Rector, Kate Stewart-Barnett

2024-25 Michigan State Big Ten Distinguished Scholars

Baseball

Jacob Anderson (Jr., Kinesiology, Oakland Township, Mich.)

Jake Dresselhouse (Jr., Advertising Management, Highland, Mich.)

Tate Farquhar (Jr., Information Science, Highland, Mich.)

Ryan McKay (So., Finance, Clarkston, Mich.)

Dominic Pianto  (5th-Sr., Accounting (MS), Hendersonville, Tenn.)

Gavin Sitarz (Jr., Finance, St. Charles, Ill.)

Ryan Szczepaniak (Jr., Criminal Justice, Woodhaven, Mich.)

Men’s Basketball

Carson Cooper (Jr., Management, Jackson, Mich.)

Women’s Basketball

Julia Ayrault (Gr., Education (MA), Grosse Pointe Woods, Mich.)

Theryn Hallock (Jr., Advertising Management, Grand Rapids, Mich.)

Mary Meng (R-Fr., Marketing, Grafton, Ohio)

Emma Shumate (Jr., Environmental Economics, Dresden, Ohio)

Field Hockey

Jillian Bonczewski (Sr., Elementary Education, Larksville, Pa.) 

Katelyn Dulin (So, Finance, Barto, Pa.)

Grace Fronczak (Jr., Human Development & Family Studies, Columbus, Ohio)

Lyra Gavino (So., Management, New Malden, England) 

Serena Mailhe (So., Advertising Creative, Buenos Aires, Argentina)

Emma O’Neill (Sr., Special Education-Learning Disabilities, Hummelstown, Pa.)

Bianca Pizano (So., Kinesiology, Exeter, Pa.)

Ellie Rutherford (Sr., Management, Edinburgh, Scotland)

Skylar Santucci (Jr., Criminal Justice, Medford, NJ)

Alexa Shaffer (So., Kinesiology, Hummelstown, Pa.)

Brynn Shaffer (So., Special Education-Learning Disabilities, Hummelstown, Pa.)

Ellie Wheatley (Gr., Marketing Research & Analytics (MS), Louisville, Ky)

Football

Tarik Ahmetbasic (So., Mechanical Engineering, Clinton Township,  Mich.)

Grant Calcagno (So., Advertising Management, Rochester, Mich.)

Cole Dellinger (So., Criminal Justice, Clarkston, Mich.)

Sam Edwards (Gr., Marketing Research & Analytics (MS), Williamston, Mich.)

Michael Masunas (Jr., Management, Tucson, Ariz.)

Ben Nelson (Jr., Marketing, Holland, Mich.)

Darius Snow (Gr., Media Analytics (Grad Cert), Frisco, Texas)

Jalen Thompson (So., Advertising Management, Detroit, Mich.)

Men’s Golf

Lorenzo Pinili (So., Finance, Rochester Hills, Mich.)

Women’s Golf

Paula Balanzategui (Jr., Communication, San Sebastian Spain)

Brooke Biermann (Sr., Human Resources & Labor Relations, Wildwood, Mo.)

Shannon Kennedy (Sr., Communication, Bloomfield Hills, Mich.)

Katherine Lu (Sr., Finance, Plainsboro, N.J.)

Gymnastics

Kendall Abney (So., Nursing, Belleville, Mich.)

Elle Beaufait (Jr., Fisheries & Wildlife, Columbus, Mich.)

Lauren Hsu (Sr., Kinesiology, Austin, Texas)

Giana Kalefe  (5th-Sr., Advertising Management, Corona, Calif.)

Sage Kellerman (Jr., Special Education-Learning Disabilities, Croswell, Mich.)

Genevieve Lebster (Sr., Mechanical Engineering, Holland, Mich.)

Stephanie Lebster (Jr., Kinesiology, Holland, Mich.)

Skyla Schulte (Sr., Advertising Management, Bolingbrook, Ill.)

Nikki Smith (Jr., Studio Art, West Bloomfield, Mich.)

Gabrielle Stephen (Sr., Criminal Justice, Elgin, Ill.)

Isabella Trostel (So., Special Education-Learning Disabilities, Westerville, Ohio)

Hockey

Trey Augustine (So., Finance, South Lyon, Mich.)

Matt Basgall (Jr., Kinesiology, Lake Forest, Ill.)

Dolan Gilbert (Jr., Psychology, South Bend, Ill.)

Griffin Jurecki (So., Finance, Grosse Ile, Mich.)

Joey Larson (Jr., Supply Chain Management, Brighton, Mich.)

Tommi Mannisto (So., Advertising Management, Riihimaki, Finland)

Austin Oravetz (So., Criminal Justice, Canonsburg, Penn.)

Rowing

Kendyl Baron (So, Psychology, Macomb,  Mich.)

Lucy Botting (Gr, Advertising Creative, Christchurch, NZ)

Elise Ciantar (Jr., Criminal Justice, Plymouth, Mich,)

Emily Crofut (Jr., Human Biology, Grand Ledge, Mich.)

Lillian Davidson-Walshe (Jr., Economics, Ann Arbor, Mich.)

Lauren Droska (Jr., Human Resources & Labor Relations, Clinton Township,  Mich.)

Freya Engel (Sr., Criminal Justice, Workingham, Berkshire, England)

Kate Heinecke (Jr., Biosystems Engineering, St. Paul, Minn.)

Ella Mckenzie, 5th, Kinesiology, Brisbane, Australia)

Elizabeth Pollion (Jr., Human Resources & Labor Relations, Petoskey, Mich.)

Ugne Rudaityte (So., Human Biology, Vilnius, Lithuania)

Haley Sornig (So., Criminal Justice, Rochester, Mich,)

Grace Thomas (Sr., Kinesiology, Ann Arbor, Mich.)

Men’s Soccer

Josh Adam (R-Jr., Construction Management, Brighton, Mich.)

Will Eby (So., Mechanical Engineering, Northville, Mich.)

Efosa Emovon (Sr., Kinesiology, London, Ontario)

Myles Foster (R-Fr., Supply Chain Management, East Lansing, Mich.)

Jack Guggemos (Jr., Supply Chain Management, Okemos, Mich.)

Zac Kelly (R-Jr., Crop & Soil Sciences, Holt, Mich.)

Alec Laible (R-Fr., Kinesiology, Rock Hill, S.C.)

Josh Mason (Jr., Kinesiology, South Lyon, Mich.)

Women’s Soccer

Sofia Beerworth (Jr., Civil Engineering, Montreal, Quebec)

Regan Dalton (Gr,, Strategic Communication (MA), Rockford, Mich,)

Adelle Francis (R-Fr., Communication, Perrysburg, Ohio)

Justina Gaynor (Gr., Sport Coaching, Leadership & Administration (MS), Shelby Township, Mich.)

Maggie Illig (Jr., Kinesiology, Troy, Mich,)

Ella Janz (So., Kinesiology, Northville,  Mich.)

Bella Najera (So., Marketing, St. Charles, Ill.)

Kaitlyn Parks (Gr., Digital Media, Upper Marlbroro, Md.)

Sophia Piotrowski (So., Kinesiology, Troy, Mich,)

Renee Watson (So., Data Science, Toronto, Ontario)

Softball

Britain Beshears (Jr., Supply Chain Management, Novi, Mich.)

Hailey Bila (Jr, Kinesiology, Laingsuburg, Mich.)

Sydney Doloszycki (Jr., Kinesiology, Saint John, Ind.)

Faith Guidry, Sr,, Human Biology, Mont Belvieu, Texas)

Hannah Hawley (Jr., Supply Chain Management, Coventry, RI)

Macy Lee (Sr., Law Enforcement Intelligence & Analysis (MS), Phoenix, Ariz.)

Men’s Tennis

Taym Al Azmeh (So., Psychology, Damascus, Syria)

Josh Portnoy (Sr., Physiology, Okemos, Mich.)

Women’s Tennis

Sarah Fazlagic (Jr., Political Science-PreLaw, Louisville, Ky.)

Matilde Morais (Jr., Advertising Management, Cascais, Portugal)

Issey Purser (Jr., Finance, Ascot, United Kingdom)

Natalie Stasny (So., Human Biology, Woodridge, Ill.)

Men’s Track & Field/Cross Country

Adam Blue (Jr., Economics, Potterville, Mich.)

Ben Classen (So., Supply Chain Management, Niwot, Colo.)

Quinn Cullen (So., Communication, Brighton, Mich.)

Josh Devries (Sr., Construction Management, Portage, Mich.)

Kyle Eberhard (So., Aquatic Ecology & Management, Linden, Mich.)

Owen Gilbert (So., Digital Storytelling, Battle Creek, Mich.)

Parker Lambers (So., Finance, Holland, Mich.)

Andrew Lane (Sr., Neuroscience, East Lansing, Mich.)

Noah Morrow (So., Kinesiology, Manton, Mich.)

Andrew Nolan (Gr., Computer Science (MS), Oxford, Mich.)

Jack Pennewell (Sr., Environmental Engineering, St. Clair, Mich.)

Alex Penski (Gr., Business Administration (MBA), Holt, Mich.)

Luke Perelli (Gr., Computer Science (MS), Plymouth, Mich.)

Tyler Pritchett (Gr., Applied Engineering Science, Midland, Mich.)

Brendan VanderMeer (Jr., Supply Chain Management, Grand Haven, Mich.)

Connor Williamson (So., Finance, Mason, Mich.)

Alexander Yon (So., Criminal Justice, Hartland, Mich.)

Women’s Track & Field/Cross Country

Elizabeth Anderson (So., Genomics & Molecular Genetics, New Boston, Mich.)

Elizabeth Babcock (Jr., Horticulture, Novi, Mich.)

Emily Bardwell (Jr., Integrative Biology (MS), Brunswick, Ohio)

Meghan Beute (So., Hospitality Business, Grand Rapids, Mich.)

Breanne Black (Jr., Kinesiology, Chelsea, Mich.)

Natalie Blake (Jr., Human Biology, Holland, Mich.)

Sophia Bonnema (Jr., Physiology, Holland, Mich.)

Abbey Carvey (Sr., Neuroscience, Farmington, Mich.)

Allison Chmielewski (So., Graphic Design, Roscommon, Mich.)

Allison Cornell (So., Marketing, Grand Rapids, Mich.)

Taylor Ewert (Sr., Interdisciplinary Humanities, Beavercreek, Ohio)

Sarah Forsyth (Jr., Communication, Ann Arbor, Mich.)

Anyssa Hall (Jr., Journalism, New Castle, Ind.)

Eleanor Kendell (Gr., Marketing Research & Analytics (MS), Huntington Woods, Mich.)

Janan Khalil (Sr., Packaging, Macomb, Mich.)

Anjali Kidambi (So., Neuroscience, Novi, Mich.)

Sophia Lucki (Sr., Human Biology, Toronto, Canada)

Melanie Macias (So., Construction Management, Willis, Mich.)

Olivia Millen (Jr., Marketing, Plymouth, Mich.)

Valadian Pallett (Sr., Genomics & Molecular Genetics, Farmington, Mich.)

Reese Powers (Jr., Elementary Education, Marysville, Mich.)

Madison Price (Gr., Sport Coaching (Grad Cert), Trenton, Mich.)

Judith Rector (Gr., Media & Information (MA), Hanover, Mich.)

Mia Rogan (So., Social Work, Ann Arbor, Mich.)

Kaia Scheffler (Gr., Advertising Creative, Brownstown, Mich.)

Kate Stewart-Barnett (Sr., Human Biology, New Westminster, B.C.)

Jessica Stieb (So., Kinesiology, Loup City, Neb.)

Ava Stout (So., Elementary Education, Wiesbaden, Germany)

Makenna Veen (Gr., Sport Coaching, Leadership & Administration (MS), Kalamazoo, Mich.)

Chloe Wall (Jr., Kinesiology, Waterford, Mich.)

Lexy Wilson (Jr., Psychology, Ypsilanti, Mich.)

Mackenzie Wright (So., Elementary Education, Howell, Mich.)

Volleyball

Julia Bishop (Sr., Computational Data Science, Dearborn, Mich.)

Taylah Holdem (So., Human Development & Family Studies, Christchurch, New Zealand)

Aliyah Moore (Sr., Kinesiology, Surprise, Ariz.)

Wrestling

Luke Daly (R-Jr., Accounting, Carbondale, Ill.)

Ceasar Garza (R-So., Elementary Education, Oakdale, Calif.)

Andrew Hampton (R-Jr., Marketing, Rochester, Mich.)

Marty Larkin (R-Sr., Lifelong Education, Orland Park, Ill.)

Kael Wisler  (R-So., Civil Engineering, New Boston, Mich.)



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Volleyball Nations League wrapped up preliminaries, 3-2 loss for Team USA | Sports

Outside hitter Sarah Franklin attempts to hit the ball during a game against China on July 13 at College Park Center. Team USA lost 3-2. Courtesy of © Volleyball World The Women’s Volleyball Nations League wrapped up its final week of preliminaries with a 3-2 loss for No. 8 Team USA against No. 5 China […]

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Outside hitter Sarah Franklin attempts to hit the ball during a Volleyball National League game against Team China on July 13 at College Park Center.

Outside hitter Sarah Franklin attempts to hit the ball during a game against China on July 13 at College Park Center. Team USA lost 3-2.




The Women’s Volleyball Nations League wrapped up its final week of preliminaries with a 3-2 loss for No. 8 Team USA against No. 5 China on Sunday at College Park Center.

China snapped Team USA’s five-game run while extending its own to four. The victory marked China’s ninth win in the 2025 VNL.

With multiple core rotation changes and several new players on the roster, Team USA faced tribulations early in the preliminary round. After rallying in week two, the team finished week three 3-1 and closed out the phase with seven wins in 12 matches.

“Obviously when you make changes, you expect maybe the flow to change a little bit,” head coach Erik Sullivan said. “I thought our players did a good job of staying in our systems and competing real hard.”

China stumbled early in the game, letting Team USA quickly take control and win the first two sets. Miscommunication and errors put China in an early hole.

The U.S. used its size and power to overwhelm China with strong serves and aggressive net play, deepening China’s early deficit further. By set three, Team USA had conditioned China to expect heavy spikes, creating gaps in coverage that allowed well-placed dinks to land.

However, China looked refreshed after the break and cut down on errors. They took the next two sets to even the match, but Team USA held firm as they battled through the fifth set in search of a win.

Setter Rachel Fairbanks said China has a unique play style compared to other teams they recently faced. Even with scouting, she said it’s up to them to compete against every team.

Point-defining blocks and diving saves fueled a back-and-forth battle, drawing shouts from fans with each rally. The arena shook with energy as the match reached a fever pitch.

With the fifth set tied at 16, China gained the upper hand and drove in the dagger that sent Team USA into the final plunge to end the set 18-16.

Women’s VNL play ramps up for the final week as Team USA and 17 other national teams head into the elimination round in Łódź, Poland. The quarterfinals begin July 23 with the semifinals starting July 26 and the finals happening the following day to wrap up the week.

The quarterfinals opening game will have Team USA challenge defending champions No. 1 Italy.

The elimination bracket match-ups are available to view on Volleyball World, with all matches set to be available for streaming on VBTV.

“We’ll go back to Anaheim and start training, work through some kinks,” libero Morgan Hentz said. “There’s definitely things we can get better at and focus on, so I think it’s just that mindset of trying to get 1% better every day.”

@kaleivie_



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2024-25 CSUN Top Moments – Water Polo’s Telek and Pal Break School Records

Story Links From June 11 to August 11, GoMatadors.com will present the top CSUN Moments from the 2024-25 sports season. Today, we celebrate the Women’s Water Polo team’s senior duo of Dorottya Telek and Anna Pal on setting Matador school records and milestones during the 2025 season.    CSUN Water Polo’s Hungarian senior duo […]

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From June 11 to August 11, GoMatadors.com will present the top CSUN Moments from the 2024-25 sports season. Today, we celebrate the Women’s Water Polo team’s senior duo of Dorottya Telek and Anna Pal on setting Matador school records and milestones during the 2025 season. 
 


CSUN Water Polo’s Hungarian senior duo of Dorottya Telek and Anna Pal completed their historic Matador careers this spring, leaving the program as record holders in multiple categories. Two of the top players in Matador women’s water polo history, Telek and Pal would each receive a fourth consecutive All-American award after the season, capping extraordinary careers that few can rival. 

Already CSUN’s all-time career and single-season goal leader coming into the season, Telek reached another historic milestone in 2025 by surpassing 300 career goals. In fact, she she blew by that mark, eventually finishing the year at 376 career tallies, which is 147 more than second place in CSUN history. Telek would also break her own single-season goal record, topping the benchmark with a Big West-best 104 goals. An All-Big West Second Team selection, Telek finished her CSUN career leading the Big West in goals in each of her four collegiate years. 

In addition to leading CSUN in goals for a career and a season, Telek also leaves CSUN with the most goals scored in a game with nine, which she reached on three separate occasions in her career. 

Overall, Telek holds the record in goals along with career field goal percentage (.537) and exclusions drawn (367). On the school’s single-season goals list, Telek is first with 104, second with 101 scored in 2023, third with 84 goals scored in 2024 and fifth with 77 goals scored as a freshman in 2022. 

Pal had a banner year in her own right in 2025, recording a Big West-best and a personal-best 67 assists. She would receive an All-Big West Honorable Mention after leading the Matadors with a career-high 51 steals while she was second on the team with 59 goals and 126 points. 

Pal made CSUN history as well in 2025 by becoming the Matadors’ all-time career assist record holder with 209 total helpers. She also climbed up CSUN’s all-time career goals list into sixth place with 200 and up the field blocks list into ninth place with 34. She will also forever be known as CSUN’s founding member of the 200-goal, 200-assist club in school history, reaching the milestone in her final collegiate match. 

In awards, few in school history can match Telek and Pal. The duo are two of just three Matadors in program history to earn four All-American awards in school history with the other being Marisa Young (2012-15). Telek also joined Young as the only Matador in history to receive four all-conference awards while she is the all-time record holder with five Big West Player of the Week awards. 

#GoMatadors



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Lynn University student to be honored with ESPY Award

Growing up, 20-year-old Lynn University student Ian Waite says that he expected to be at the ESPY awards as an athlete.It turns out his dream will come true, only with him as a community leader. Waite will be honored with the distinguished Billie Jean King Youth Leadership Award for his work at Bigger Than Sports […]

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Growing up, 20-year-old Lynn University student Ian Waite says that he expected to be at the ESPY awards as an athlete.It turns out his dream will come true, only with him as a community leader. Waite will be honored with the distinguished Billie Jean King Youth Leadership Award for his work at Bigger Than Sports when the ESPY Awards air on WPBF-25 Wednesday night. Waite submitted his application for the award just days before the due date.”A couple of weeks later, I get an email saying I’m going to California, and even weeks after I ask my team to pinch me because it doesn’t seem real,” Waite said.Yes, Waite will get to rub shoulders at the ESPYs with the biggest names in sports, but when we caught up with him, he was running a day camp in Boynton Beach. Bigger Than Sports is a fully Gen Z-led nonprofit helping high school athletes from underserved communities plan for their future.”We empower underserved student athletes in their last year of high school, providing them with educational guidance to build a successful future beyond just that dream of going pro,” he said.The recognition from the ESPYs validates Waite’s belief that even at 20 years old, he can make a difference in his community.”Life is too short to be small; I’m not here to not make a difference. I’m not here to not do anything with my life. In fact, I did do something bigger — something bigger than sports,” he said.Waite plans to expand Bigger Than Sports to nearby communities in Florida and back home in his native Pittsburgh.”It’s not just a passion project. It’s not just a school based project that is gong to be on my resume when I apply for jobs in two years, it’s my life. I genuinely believe–and people think I’m crazy when I say this–it’s the next Boys and Girls club or the next YMCA. I truly believe we can transform communities and the world through the power of sports,” Waite said.

Growing up, 20-year-old Lynn University student Ian Waite says that he expected to be at the ESPY awards as an athlete.

It turns out his dream will come true, only with him as a community leader. Waite will be honored with the distinguished Billie Jean King Youth Leadership Award for his work at Bigger Than Sports when the ESPY Awards air on WPBF-25 Wednesday night. Waite submitted his application for the award just days before the due date.

“A couple of weeks later, I get an email saying I’m going to California, and even weeks after I ask my team to pinch me because it doesn’t seem real,” Waite said.

Yes, Waite will get to rub shoulders at the ESPYs with the biggest names in sports, but when we caught up with him, he was running a day camp in Boynton Beach. Bigger Than Sports is a fully Gen Z-led nonprofit helping high school athletes from underserved communities plan for their future.

“We empower underserved student athletes in their last year of high school, providing them with educational guidance to build a successful future beyond just that dream of going pro,” he said.

The recognition from the ESPYs validates Waite’s belief that even at 20 years old, he can make a difference in his community.

“Life is too short to be small; I’m not here to not make a difference. I’m not here to not do anything with my life. In fact, I did do something bigger — something bigger than sports,” he said.

Waite plans to expand Bigger Than Sports to nearby communities in Florida and back home in his native Pittsburgh.

“It’s not just a passion project. It’s not just a school based project that is gong to be on my resume when I apply for jobs in two years, it’s my life. I genuinely believe–and people think I’m crazy when I say this–it’s the next Boys and Girls club or the next YMCA. I truly believe we can transform communities and the world through the power of sports,” Waite said.



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Season Ticket Sale Dates Announced for Football, Volleyball, Men’s and Women’s Basketball

Story Links This summer, the Hope College Ticket Office is putting season tickets on sale for the upcoming Hope College football, volleyball, men’s basketball and women’s basketball seasons. Join the top fan base in NCAA Division III in cheering on the Flying Dutchmen and Flying Dutch in person. Hope led […]

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This summer, the Hope College Ticket Office is putting season tickets on sale for the upcoming Hope College football, volleyball, men’s basketball and women’s basketball seasons.

Join the top fan base in NCAA Division III in cheering on the Flying Dutchmen and Flying Dutch in person. Hope led the nation in home attendance for men’s basketball, women’s basketball and women’s volleyball during 2024-25.

On Monday, July 21, football and volleyball season tickets can be purchased online, by phone at (616) 395-7890, or in person at the ticket office, 100 E. Eighth St., during regular business hours.

From Monday, August 11, through Thursday, Aug. 21, men’s and women’s basketball season-ticket renewals can be purchased online, by phone, or in person.

On Friday, Aug. 22, men’s and women’s basketball season tickets will go on sale to the general public online, by phone, or in person.

Those who purchase men’s basketball season tickets by Monday, Sept. 1, also receive free ticket(s) to the Nov. 8 Hope-Calvin football game at Ray and Sue Smith Stadium.

Men’s basketball season tickets are the only way to guarantee admission to the Jan. 24 Hope-Calvin game at Richard and Helen DeVos Fieldhouse. 

Families of Hope football, women’s volleyball, men’s basketball and women’s basketball student-athletes receive four free tickets to home games in their respective sports.

Football

Football season tickets cost $50.The Flying Dutchmen, who reached the third round of the NCAA Division III playoffs in 2024, will host five home games at Ray and Sue Smith Stadium this fall:

  • Mount St. Joseph University (Ohio) for the home opener on Saturday, Sept. 20, on Orange and Blue Weekend;
  • Alma College in the MIAA opener on Saturday, Sept. 27, with a free team poster giveaway;
  • Kalamazoo College for One Big Weekend (homecoming) on Saturday, Oct. 18;
  • Calvin University for the first time on home turf on Saturday, Nov. 8; 
  • The University of Olivet for Senior Day on Saturday, Nov. 15.

Women’s Volleyball

Women’s volleyball season tickets cost $80. The Flying Dutch, a national semifinalist last season and the national runner-up in 2023, have 10 home dates at Richard and Helen DeVos Fieldhouse this fall, including:

  • Two four-team tournaments, beginning with a season-opening event on Friday-Saturday, Aug. 29-30;
  • Illinois Wesleyan University on Saturday, Sept. 27, with a free team poster giveaway;
  • Calvin University in the MIAA opener on Tuesday, Sept. 30;
  • Trine University for Senior Night on Friday, Nov. 7.

Men’s Basketball

Men’s Basketball season tickets cost $185 for padded seats and $155 for plastic seats. The Flying Dutchmen have 14 scheduled home games at Richard and Helen DeVos Fieldhouse this season, including:

  • Saginaw Valley State University (NCAA Division II) in an exhibition game on Thursday, Oct. 30;
  • Washington University in St. Louis and Muskingum University (Ohio) in the second-annual Glenn Van Wieren Classic on Friday-Saturday, Jan 2-3;
  • Trine University, the defending national champion, in the MIAA opener on Wednesday, Jan. 7;
  • Calvin University in the 217th game in The Rivalry on Saturday, Jan. 24;
  • The University of Olivet in the regular-season home finale on Saturday, Feb. 14.

Women’s Basketball

Women’s Basketball season tickets are $100. The Flying Dutch have 11 scheduled home games at Richard and Helen DeVos Fieldhouse this season, including:

  • A four-team tournament with Carthage College (Wisconsin), Franciscan University (Pennsylvania) and Illinois Wesleyan University on Friday-Saturday, Nov. 21-22;
  • Calvin University in the 141st game in The Rivalry on Saturday, Jan 3.;
  • Hardin-Simmons University (Texas) for their first meeting on Wednesday, Feb. 11;
  • Trine University in the regular-season finale on Saturday, Feb. 21.



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Seven from Women's Bowling named to ECC Commissioner's Honor Roll

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