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Building New Gym Habits And Lasting Confidence

Igor Epshteyn is the CEO and President of Coherent Solutions. getty Does your fitness app help users quiet self-doubt and build habits that turn fear into confidence? During my fitness journey, I’ve experimented with various platforms and apps. Some offered comprehensive health management, while others focused on nutrition and habit tracking. These tools taught me […]

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Igor Epshteyn is the CEO and President of Coherent Solutions.

Does your fitness app help users quiet self-doubt and build habits that turn fear into confidence?

During my fitness journey, I’ve experimented with various platforms and apps. Some offered comprehensive health management, while others focused on nutrition and habit tracking.

These tools taught me more than just how to make progress in fitness. As the leader of a technology company that’s built multiple fitness apps and AI-driven tools, I’ve seen firsthand what works and what doesn’t for users in the age of AI.

Innovations start when providers understand what users genuinely expect and design AI tools to exceed their expectations. Testing fitness routines, I was thinking like a provider, and the trend is clear: Modern apps and systems that use advanced AI are more successful than ever at motivating users, building lasting gym habits and instilling self-confidence.

Building Training Partners Instead Of Trackers

In the early 2010s, fitness apps started quantifying health metrics, serving as calorie and nutrition counters. Several years later, Planet Fitness launched its first mobile app, boosting its members’ motivation. Users booked training sessions and accessed basic workout tracking.

However, early tools lacked vital personalized insights and deeper guidance, unlike professional coaches or nutritionists. When the novelty wore off, user satisfaction declined due to limited personalization and motivational support.

When AI came, basic tracking began evolving toward personalized coaching experiences. Passive data collection matured into intelligent fitness guidance via wearables like Apple Watch and Fitbit. We worked with Planet Fitness as it implemented AI to transform its app through dynamic analyses, immediate feedback and personalized workout regimens.

The Peloton Guide is another example, as it employed machine learning to monitor movements, accurately count repetitions and offer real-time corrections. The level of personalization and gamification encouraged users to have independent yet engaging training.

Personalization That Keeps The Icon On The Home Screen

Users can often lose motivation when they’re treated like one-size-fits-all profiles. Take the 21-day habit myth. Research from the European Journal of Social Psychology shows habit formation can take anywhere from 18 to 254 days, depending on the person, the complexity of a habit and consistency.

Real progress comes from steady personal growth, not Instagram-worthy milestones or being compared to others. The RP Strength app uses algorithms to track rep velocity, fatigue levels and consistency. It then evaluates performance in real time. The app learns users’ body rhythms and adjusts the intensity of training and rest intervals accordingly. Users receive personalized workout plans. Each session safely pushes them just beyond comfort.

By offering AI-driven in-app personalization, providers can help users remove the guesswork and adapt with every rep and rest day.

Helping Beginners Start A Routine

Many beginners struggle to establish lasting fitness habits and stay consistent. AI-driven apps can help overcome this barrier with data-driven and structured routines. Fitbit and smart wearables alike alert users when it’s time to train, rest or adjust training intensity based on recovery data.

Offering gamified features and micro-goals can make workouts feel like video game level-ups. Users can compare current metrics to past performance and see progress, giving them a genuine sense of achievement and keeping them motivated and engaged.

Creating Safer Training For The Experienced

Experienced athletes push harder, which means a higher risk of injuries or burnout. Offering proper in-app guidance can prevent setbacks and give users a sense of safety.

To analyze movements and correct techniques in real time, the Asensei AI trainer uses motion capture, while the Zenia yoga app uses computer vision. Sparta Science takes it further, analyzing movement patterns to predict potential injuries among professional athletes.

Solving The Confidence Gap

A 2022 Mintel survey found that 78% of American respondents exercised to improve mental and emotional health. Ironically, their first fitness attempts often provoke anxiety and self-doubt.

Well-designed AI apps can help users solve this paradox. By offering structured workouts, tailored guidance and human-like feedback, beginners can feel more confident. They get the needed support to set realistic goals, make steady progress and receive instant reassurance.

Building Trust Through Data Security

Users trust fitness apps with their health and biometric data. That trust is fragile and often misplaced, so providers should be transparent about how they handle user data. Data breaches and unauthorized use (see the Strava location leak in 2018) make it clear that providers should prioritize ethics, transparency and strong security protocols to protect user data.

A January 2025 Surfshark survey (via TechRadar) found that 4 in 5 fitness apps still share user data with third parties. Leading platforms adopt privacy-by-design principles, enforcing stricter compliance and limiting data handover to what’s necessary. Whether these measures can be trusted long-term remains up for debate.

Recognizing AI’s Limitations

Users get garbage advice when providers rely on garbage data (like a wonky wearable). When users lean too heavily on apps, they might miss the body’s subtle signals, which a human coach would catch.

Premium subscription costs also lock out many users. If AI is to truly democratize fitness, providers must design with accessibility in mind.

The most effective approach still lies in balancing AI with human expertise. Emotions, empathy and personalized motivation remain out of reach for AI, at least for now.

The Future Is Built Around Users

Fitness apps do more than build strength, as they help users build confidence and take charge of their health. AI can support that when providers build apps focusing on adaptive guidance, clear ethics and real human insights. For tech leaders, the task is to build apps that feel like a gym buddy: understand, motivate and keep showing up even when users don’t feel like training.


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Revolutionizing Goalkeeper Gloves: From History to Modern Tech

The evolution of goalkeeper gloves has hit new heights with Liverpool FC goalkeeper Alisson Becker breaking a record by winning the Premier League in Reusch gloves—marking the brand’s resurgence since his youth. The history of goalkeeper gloves dates back to the 1885 patent by William Sykes, evolving through technology and materials, with modern gloves now […]

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The evolution of goalkeeper gloves has hit new heights with Liverpool FC goalkeeper Alisson Becker breaking a record by winning the Premier League in Reusch gloves—marking the brand’s resurgence since his youth. The history of goalkeeper gloves dates back to the 1885 patent by William Sykes, evolving through technology and materials, with modern gloves now featuring innovative designs tailored for elite performance. Despite advancements, challenges persist, such as the limited options for women’s gloves and the high cost of quality pairs, which wear out quickly. The debate continues over training gloves’ efficacy, grip maintenance methods like using Vaseline, and the quest for sustainable glove materials, as some professionals struggle with glove durability and performance.

By the Numbers

  • Alisson became the first goalkeeper in 24 years to win the Premier League with Reusch gloves.
  • Top-tier goalkeeper gloves retail between £80 and £180, while cheaper options start at £25 ($33).

Yes, But

While the advancement in glove technology benefits performance, the ongoing issue of limited tailored options for women’s gloves highlights a significant gap in the market that requires further attention and innovation.

State of Play

  • Goalkeepers frequently switch gloves, often using a new pair every month due to wear and grip reduction.
  • Non-stick training gloves are being adopted to enhance goalkeepers’ skills by increasing training difficulty.

What’s Next

As the demand for better and more sustainable goalkeeper gloves grows, innovations in materials and design are likely to continue, potentially leading to custom solutions that meet the unique needs of both male and female goalkeepers.

Bottom Line

The future of goalkeeper gloves hinges on addressing performance, fit for women, and sustainability, with continuous innovation essential for maintaining grip and comfort in a demanding sport.





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Thasunda Brown Duckett, One Of 2 Black Women CEOs Leading Fortune 500 Companies, Joins Investor Group Of The New York Liberty

TIAA President and CEO Thasunda Brown Duckett is now an investor in the WNBA’s New York Liberty. As AFROTECH™ previously told you, Duckett is one of two Black women CEOs of Fortune 500 companies. Now, she is making headlines for her minority stake in the New York Liberty as part of an investor group, Essence […]

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TIAA President and CEO Thasunda Brown Duckett is now an investor in the WNBA’s New York Liberty.

As AFROTECH™ previously told you, Duckett is one of two Black women CEOs of Fortune 500 companies. Now, she is making headlines for her minority stake in the New York Liberty as part of an investor group, Essence reports. Majority team owners, Clara Wu Tsai and her husband, Joe Tsai, raised capital through the group at a valuation of $450 million, which is a record for a professional women’s sports franchise, according to The New York Times. What’s more, Clara shared that she thinks the team is capable of becoming the “first billion-dollar women’s sports franchise.” The Tsais are also co-owners of the NBA’s Brooklyn Nets.

Duckett expressed on Instagram, “Sports has made a profound impact in my life. It taught me grit, perseverance, teamwork and resilience. To be an investor in women’s sports and the NY Liberty franchise is truly an impact moment.”

The investment group, with each share a percentage in the “mid-teens”, also includes Alibaba Founder Jack Ma, CNBC’s Karen Finerman, supermodel Karlie Kloss, private equity executive Gabrielle Rubenstein, and philanthropist Samantha Lasry. The raise will reportedly support a 75,000-square-foot practice facility located in Brooklyn, NY, once approved by the WNBA Board. The Guardian reports this will lead to the creation of two full practice courts, a strength and training room, a recovery suite, a hair and makeup studio, and more for the New York Liberty players — who won their first WNBA championship in 2024.

“We are pleased to welcome Jack, Karen, Thasunda, Karlie, Gabrielle and Samantha to the New York Liberty family,” Clara said, according to Essence. “We are fortunate to partner with these entrepreneurs and leaders whose exceptional achievements span technology, finance, business, and culture. They bring unique perspectives to our organization and share our deep commitment to advancing women’s sports.”

Joe Tsai commented:

“I am also delighted to welcome our other investors to our New York Liberty family, each of whom is a fierce advocate for women across industries including sports.”





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watchOS 26 Announced With New Liquid Design Language, Apple Intelligence Features, Wrist Flick Gesture, Workout Buddy, And More

WWDC 2025 just happened and brought tons of exciting news in terms of software upgrades. We got to see the next-generation OS for iPhone, Macbook, and more. The keynote did not let down the Apple Watch fans, as watchOS 26 turned out to be one of the most significant updates in years, especially with how AI remained […]

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WWDC 2025 just happened and brought tons of exciting news in terms of software upgrades. We got to see the next-generation OS for iPhone, Macbook, and more. The keynote did not let down the Apple Watch fans, as watchOS 26 turned out to be one of the most significant updates in years, especially with how AI remained the focal point, allowing for more customization and personalization of features.

watchOS 26 is here, and it’s a game-changer,  introducing powerful Apple Intelligence-driven fitness features, with the all-new Workout Buddy taking center stage

While the hype remained about the other upgrades, the watchOS 26 overhaul cannot be ignored, given how it was heavily inspired by the Vision OS, making it one of the major updates for the wearable in a while. In terms of design, we see a fresh look that gives it a more clean look and the translucent UI seems to align with the rest of the software updates. The design language is more cohesive, especially with the Solarium or Liquid Glass theme that brings the interface closer to iOS 18, macOS 15, and visionOS.

With the help of the translucent background, the UI elements would pop out more clearly and add more layering, giving it a 3D touch. The animations would also be more fluid and smooth, especially on the smaller screen, and the AI prompts would not feel cluttered. Users have also been long waiting for a control center that can be customized, and this has been made possible with the watchOS. The update now extends third-party widget support in the control center, a feature that has been long anticipated and is definitely a usability upgrade given the amount of personalization that can be added up, allowing users to have control over what appears and where.

watchOS updates

One of the most promising upgrades is the AI-powered WatchOS 26, which will now be available for Apple Watch users. WatchOS 26 is bringing Apple Intelligence to your Apple Watch, although the features will not be directly available on the wearable’s hardware and would require pairing with the iPhone. Hence, the watch would feel smarter, given how options like smart notifications and AI-driven reply suggestions can now be used to get more personal replies.

Apple is also introducing more advanced health and fitness tools in the watchOS 26 that are meant to provide a proactive approach to well-being, and one of the major announcements in the update was the Workout Buddy, which is an AI-powered fitness coach to help make the workout experience more personalized and engaging by provided real-time voice guidance during your sessions and even giving motivational prompts every now and then. The AI coach is able to learn from your workout patterns and then provide suggestions accordingly and even match the music according to the workout. This feature is integrated into the Workout app and does not depend on any third-party downloads.

watchOS 26 also introduces a new wrist-flick feature that can help users trigger actions on the Apple Watch by simply flicking their wrist and not having to touch the screen. This Assistive Touch and gesture-based control system allows for clearing notifications, silencing alarms, exiting an app, and returning to the home screen simply by gestures and engaging in a hands-free experience. Additionally, the Live Listen and Live Caption options on the Apple Watch allow you to start or stop a live listening session on the watch, so there is no need to take out the phone constantly. With the help of the live captions on the Apple Watch display, you can check out conversations instantly and discreetly, allowing for quicker accessibility.

The watchOS 26 public beta will be available next month, and the final release is expected in fall 2025.



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Meta may be latest to join Big Tech kingmakers for AI startups – The Mercury News

(Bloomberg/Isabella Ward and Natalie Lung) — Behind almost every leading artificial intelligence startup, you’ll find a tech giant fueling its rise. Microsoft Corp., Alphabet Inc. and Amazon.com Inc. have invested billions in the top artificial intelligence startups, supercharging the fast-growing AI sector and establishing the old guard of technology companies as kingmakers for a new […]

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(Bloomberg/Isabella Ward and Natalie Lung) — Behind almost every leading artificial intelligence startup, you’ll find a tech giant fueling its rise.

Microsoft Corp., Alphabet Inc. and Amazon.com Inc. have invested billions in the top artificial intelligence startups, supercharging the fast-growing AI sector and establishing the old guard of technology companies as kingmakers for a new generation of businesses. Meta Platforms Inc. is set to join the fray: The social-media giant is in talks to make a multibillion-dollar investment into artificial intelligence startup Scale AI, Bloomberg News reported over the weekend.

The deals have attracted their fair share of scrutiny. Governments including the US, the UK and the European Union have reviewed some of these investments and partnerships, with some companies receiving requests about how such arrangements may affect the competitive landscape for AI development.

Microsoft is arguably the company that touched off the race among tech giants to partner with leading AI startups, paving the way with its $13 billion bet on OpenAI. Salesforce Inc. led a round in Hugging Face at a $4.5 billion valuation. Alphabet and Amazon.com have invested billions in OpenAI rival Anthropic. And Nvidia Corp. seemed to back almost every AI startup of note.



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WBD split throws future of TNT Sports into question

David Zaslav attends the world premiere of “The Flash”, in Hollywood, Los Angeles, California, U.S., June 12, 2023. REUTERS/Mike Blake Mike Blake | Reuters Earlier this year, Warner Bros. Discovery Chief Executive Officer David Zaslav ended his company’s long relationship with the National Basketball Association. Now, he may be setting the stage to end his […]

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David Zaslav attends the world premiere of “The Flash”, in Hollywood, Los Angeles, California, U.S., June 12, 2023. REUTERS/Mike Blake

Mike Blake | Reuters

Earlier this year, Warner Bros. Discovery Chief Executive Officer David Zaslav ended his company’s long relationship with the National Basketball Association. Now, he may be setting the stage to end his relationship with U.S. sports, altogether.

WBD announced Monday it’s splitting itself into two companies — a concept CNBC first reported had picked up steam in April. One company, temporarily called Streaming and Studios, will consist of Warner Bros. Television, Warner Bros. Motion Picture Group, DC Studios, HBO and HBO Max. The other, currently dubbed Global Networks, will be the rest of the company’s assets: legacy cable networks, TNT Sports, digital products and free-to-air channels in Europe.

Zaslav will be the CEO of Streaming and Studios. Gunnar Wiedenfels, the current Warner Bros. Discovery Chief Financial Officer, will become the CEO of Global Networks.

The divorce raises the question of where live sports right held by TNT will land without Warner Bros. Discovery’s streaming portfolio as part of the same company.

During a conference call Monday, Zaslav said it will be up to Wiedenfels and his team to decide where they’d like to license TNT Sports programming to the Streaming and Studios business — or anyone else —in the future.

Currently, all of TNT Sports appear on HBO Max, Warner Bros. Discovery’s flagship streaming service. Zaslav said U.S. sports haven’t been a major driver of HBO Max signups, suggesting that it may make sense for TNT Sports to consciously uncouple with the streaming service down the road.

“Inside the U.S., sports have been less critical,” Zaslav said on a call with investors Monday. “It’s viewed, but it hasn’t been a real driver for us. So it will continue to be on HBO Max, but the Global Networks business will evaluate over time where the best place for that is.”

HBO Max will continue to license sports for existing deals. Still, Wiedenfels will have options on how to monetize TNT’s future streaming and digital sports rights. He could strike a licensing deal with a different media company for the live sports that appear on the Turner networks (TNT, TBS and TruTV), such as the NCAA’s March Madness, the French Open, NASCAR, Major League Baseball and the National Hockey League.

“The U.S. sports rights will reside at the Global Networks, and its management team will determine how best to monetize the streaming and digital rights over time,” said Wiedenfels. “Internationally, sports will largely coexist, both on linear and streaming, as they do today.”

Or, he could decide to merge TNT Sports with another entity, such as the forthcoming Comcast spinout, Versant. Mark Lazarus, Versant’s CEO, told CNBC Sport last month he was interested in bidding on sports rights to gain distribution heft with pay-TV operators. Acquiring TNT Sports could be a major step in that direction.

If Wiedenfels opts for consolidation, he will have to weigh the tax effects of selling off assets after the separation takes place. While Warner Bros. Discovery noted the split is tax-free, Wiedenfels emphasized on Monday’s call that transactions could begin as soon as the separation occurs, which is expected by mid-2026.

“On the tax side, I said this earlier, I want to be absolutely clear: Once this deal closes, both companies are going to be free and clear,” Wiedenfels said. “There is no minimum time.”

A spokesperson for Versant did not immediately return request for comment.

Disclosure: Comcast is the parent company of CNBC. Versant will become the parent company of CNBC when the spinout is complete.



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Ballers Launches Social Sports Club Concept

The elevated racquet club concept has attracted a high-profile group of investors, including Andre Agassi and 76ers co-owner David Blitzer Ballers, a new hospitality-forward sports concept, is aiming to shake up how Americans connect through athletics, with its first location set to open in Philadelphia this July at 1325 N. Beach Street. The flagship facility […]

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The elevated racquet club concept has attracted a high-profile group of investors, including Andre Agassi and 76ers co-owner David Blitzer

Ballers, a new hospitality-forward sports concept, is aiming to shake up how Americans connect through athletics, with its first location set to open in Philadelphia this July at 1325 N. Beach Street.

The flagship facility will feature pickleball courts, three premium padel courts, two squash courts, a multipurpose turf field, four Golfzon simulators, a full-sized contoured putting green with real sand bunkers, dedicated recovery spaces and elevated dining.

But that’s just the start. Backed by a $30 million development pipeline, Ballers plans to expand into Boston’s Seaport and Miami by 2026, betting on the rising demand for racquet sports and social fitness experiences. Over the next seven to ten years, the team plans to open more than 50 locations in markets including Los Angeles, New York, Washington D.C., Chicago, Connecticut and Toronto, with its facilities outfitted with equipment from sports brands like Babolat and Joola. On the culinary side, Ballers has tapped award-winning chef Mitch Prensky to develop elevated menus with local specials tailored for each location.

“Ballers is more than a sports facility – we’re merging sport and culture, creating a social hub for fashion, art and community,” creative chief officer Potter said. “We believe that by tapping local tastemakers in every Ballers city and infusing each space with our own personal touches, we can craft experiences that feel truly one-of-a-kind.”

The idea for Ballers comes from industry veterans David Gutstadt and Amanda Potter, who cut their teeth at upscale lifestyle and fitness brand Equinox and its luxury hospitality offshoot, Equinox Hotels. Partners in both business and life, the duo developed the concept alongside Daniel Bassichis of Vero Capital and Good City Studio.

The team has already secured $20 million in Series A funding led by Sharp Alpha and RHC Group. The round drew a roster of high-profile backers, including tennis legends Andre Agassi, Kim Clijsters and Sloane Stephens, World No. 3 pickleball player Connor Garnett, MLS goalkeeper and padel enthusiast Maarten Paes and Philadelphia 76ers co-owner David Blitzer.

See Also

Man wearing pride t-shirt and doing a pull up at a gym.

“Having played tennis in college, racquet sports have always been a passion of mine,” Ballers CEO Gutstadt said. “So when we saw the opportunity to marry the powerful trend and innovations in urban social sports, including pickleball, padel and golf, with our unique expertise in design and community-building, we went all in on Ballers. The incredible response to our Philadelphia pop-up last year showed us that people are craving this connection through sports, and we’re excited to show that when paired with unparalleled hospitality, athletics can go beyond just leagues, lessons or court time.”

Ballers will offer tiered memberships ranging from $99 to $499 per month, with perks including luxury locker rooms and access to fitness and recovery amenities like saunas, cold plunges and compression therapy. Members will also get early access to court bookings, exclusive programming and events with partner athletes. The venues won’t be members-only, though; non-members will be able to book courts, host events, and enjoy the social spaces on a drop-in basis.

“Consumers are prioritizing meaningful shared experiences and lasting connections,” Sharp Alpha managing partner Lloyd Danzig said. “Competition is the fastest-growing centerpiece for socialization. Modern urban country clubs sit right at the intersection of these trends. We are excited to back the veteran team behind Ballers at this important inflection point.”





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