Technology
Building New Gym Habits And Lasting Confidence
Igor Epshteyn is the CEO and President of Coherent Solutions.
Does your fitness app help users quiet self-doubt and build habits that turn fear into confidence?
During my fitness journey, I’ve experimented with various platforms and apps. Some offered comprehensive health management, while others focused on nutrition and habit tracking.
These tools taught me more than just how to make progress in fitness. As the leader of a technology company that’s built multiple fitness apps and AI-driven tools, I’ve seen firsthand what works and what doesn’t for users in the age of AI.
Innovations start when providers understand what users genuinely expect and design AI tools to exceed their expectations. Testing fitness routines, I was thinking like a provider, and the trend is clear: Modern apps and systems that use advanced AI are more successful than ever at motivating users, building lasting gym habits and instilling self-confidence.
Building Training Partners Instead Of Trackers
In the early 2010s, fitness apps started quantifying health metrics, serving as calorie and nutrition counters. Several years later, Planet Fitness launched its first mobile app, boosting its members’ motivation. Users booked training sessions and accessed basic workout tracking.
However, early tools lacked vital personalized insights and deeper guidance, unlike professional coaches or nutritionists. When the novelty wore off, user satisfaction declined due to limited personalization and motivational support.
When AI came, basic tracking began evolving toward personalized coaching experiences. Passive data collection matured into intelligent fitness guidance via wearables like Apple Watch and Fitbit. We worked with Planet Fitness as it implemented AI to transform its app through dynamic analyses, immediate feedback and personalized workout regimens.
The Peloton Guide is another example, as it employed machine learning to monitor movements, accurately count repetitions and offer real-time corrections. The level of personalization and gamification encouraged users to have independent yet engaging training.
Personalization That Keeps The Icon On The Home Screen
Users can often lose motivation when they’re treated like one-size-fits-all profiles. Take the 21-day habit myth. Research from the European Journal of Social Psychology shows habit formation can take anywhere from 18 to 254 days, depending on the person, the complexity of a habit and consistency.
Real progress comes from steady personal growth, not Instagram-worthy milestones or being compared to others. The RP Strength app uses algorithms to track rep velocity, fatigue levels and consistency. It then evaluates performance in real time. The app learns users’ body rhythms and adjusts the intensity of training and rest intervals accordingly. Users receive personalized workout plans. Each session safely pushes them just beyond comfort.
By offering AI-driven in-app personalization, providers can help users remove the guesswork and adapt with every rep and rest day.
Helping Beginners Start A Routine
Many beginners struggle to establish lasting fitness habits and stay consistent. AI-driven apps can help overcome this barrier with data-driven and structured routines. Fitbit and smart wearables alike alert users when it’s time to train, rest or adjust training intensity based on recovery data.
Offering gamified features and micro-goals can make workouts feel like video game level-ups. Users can compare current metrics to past performance and see progress, giving them a genuine sense of achievement and keeping them motivated and engaged.
Creating Safer Training For The Experienced
Experienced athletes push harder, which means a higher risk of injuries or burnout. Offering proper in-app guidance can prevent setbacks and give users a sense of safety.
To analyze movements and correct techniques in real time, the Asensei AI trainer uses motion capture, while the Zenia yoga app uses computer vision. Sparta Science takes it further, analyzing movement patterns to predict potential injuries among professional athletes.
Solving The Confidence Gap
A 2022 Mintel survey found that 78% of American respondents exercised to improve mental and emotional health. Ironically, their first fitness attempts often provoke anxiety and self-doubt.
Well-designed AI apps can help users solve this paradox. By offering structured workouts, tailored guidance and human-like feedback, beginners can feel more confident. They get the needed support to set realistic goals, make steady progress and receive instant reassurance.
Building Trust Through Data Security
Users trust fitness apps with their health and biometric data. That trust is fragile and often misplaced, so providers should be transparent about how they handle user data. Data breaches and unauthorized use (see the Strava location leak in 2018) make it clear that providers should prioritize ethics, transparency and strong security protocols to protect user data.
A January 2025 Surfshark survey (via TechRadar) found that 4 in 5 fitness apps still share user data with third parties. Leading platforms adopt privacy-by-design principles, enforcing stricter compliance and limiting data handover to what’s necessary. Whether these measures can be trusted long-term remains up for debate.
Recognizing AI’s Limitations
Users get garbage advice when providers rely on garbage data (like a wonky wearable). When users lean too heavily on apps, they might miss the body’s subtle signals, which a human coach would catch.
Premium subscription costs also lock out many users. If AI is to truly democratize fitness, providers must design with accessibility in mind.
The most effective approach still lies in balancing AI with human expertise. Emotions, empathy and personalized motivation remain out of reach for AI, at least for now.
The Future Is Built Around Users
Fitness apps do more than build strength, as they help users build confidence and take charge of their health. AI can support that when providers build apps focusing on adaptive guidance, clear ethics and real human insights. For tech leaders, the task is to build apps that feel like a gym buddy: understand, motivate and keep showing up even when users don’t feel like training.
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HDMI Gaming Technology Lines : HDMI Licensing Administrator
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Expandable eSports Laptop Models : Lenovo Legion Pro Rollable
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Image Credit: Lenovo
Technology
Driving Digital Innovation: Sultan Almasoud on the Top Trends in Technology and Esports in Saudi Arabia | Morgan Lewis – Tech & Sourcing
Dr. Sultan Almasoud, managing partner of Morgan Lewis’s Riyadh office, has been closely involved in the Kingdom of Saudi Arabia’s rapid evolution into a global hub for innovation. His insights on the questions below shed light on the trends reshaping technology and esports—and the opportunities they unlock for investors and operators entering the market.
Q&A: SULTAN ALMASOUD
1. What are the most significant technology trends currently driving growth in Saudi Arabia?
Saudi Arabia is undergoing one of the most ambitious digital transformation journeys in the world. The most significant trend is the rapid adoption of AI across government, financial services, healthcare, and industrial sectors. Vision 2030 has accelerated investment in AI-ready infrastructure, digital identity, automation, and data platforms that support new digital services at scale.
We also are seeing strong momentum in cloud migration, driven by hyperscaler expansions, data localization policies, and new solutions that make it easier for public and private entities to adopt cloud-native technologies. In parallel, fintech innovation, digital payments, and open banking are creating a dynamic ecosystem of startups, investors, and regulators working together to modernize the financial landscape.
In addition, Saudi Arabia’s giga projects are acting as large-scale accelerators for advanced technologies, while strong regulatory frameworks around data, cloud, and cybersecurity are providing international investors with clarity and confidence. Combined with significant investment in digital talent and localization, this is enabling sustainable, long-term technology-driven growth across the Kingdom.
2. How is Saudi Arabia positioning itself as a global hub for esports?
Saudi Arabia has made esports a national priority, fundamentally reshaping the sector. The launch of the Saudi Esports Federation (SEF) and the Esports World Cup, supported by major public investment commitments, has placed the Kingdom at the center of global competitive gaming.
But the strategy extends beyond events. The country is developing training academies, production studios, esports arenas, and digital platforms that sustain year-round player and audience engagement. This ecosystem-driven approach is drawing global publishers, teams, and content creators who now view Saudi Arabia as a foundational market for long-term esports growth.
3. What opportunities do you see emerging for investors and companies entering the Saudi tech and esports market?
There is tremendous opportunity at the intersection of technology, entertainment, and digital infrastructure. For technology companies, opportunities are especially strong in AI solutions, cybersecurity, cloud services, digital identity, and smart city platforms.
In esports, the most compelling opportunities lie in content creation, talent development, gaming studios, tournament production, and technologies supporting broadcasting, analytics, and community engagement. Investors who understand the regulatory environment and align with the Kingdom’s long-term vision will find a market eager for strategic partnerships.
4. What challenges should companies keep in mind when operating in these fast-evolving sectors?
These sectors are evolving quickly, which makes regulatory navigation an important challenge. Companies need to stay aligned with requirements around licensing, content regulation, data protection, and foreign investment—areas that are developing alongside the industry itself.
Another key challenge is specialized talent. Whether it’s game design, AI engineering, or esports event management, building local capability is essential. Companies that invest early in training programs, knowledge transfer, and local partnerships will be best positioned for sustainable growth.
Ultimately, success requires a long-term commitment to the market, strong local relationships, and an understanding of national priorities as the Kingdom advances its digital transformation goals.
KEY TAKEAWAYS
Saudi Arabia is positioning itself at the forefront of global innovation, with technology and esports playing central roles in the nation’s economic transformation. As investment accelerates and new digital ecosystems emerge, companies that build strategic partnerships and engage deeply with local priorities will be poised to lead.
Technology
Fast Switches, RGB Customization, and Next-Gen Gaming Precision
Mechanical keyboard 2026models integrate ultra-fast switches that achieve 0.1ms actuation with under 1mm travel, allowing competitive gamers to press keys 20% faster in FPS and MOBA titles. RGB keyboards now feature 16.8 million per-key zones, enabling dynamic lighting that reacts to game events, killstreaks, or ability cooldowns. Hall-effect magnetic switches dominate the premium segment, offering adjustable actuation points from 0.1mm to 4.0mm while lasting 100 million keypresses with no physical wear. Together, these innovations deliver both tactile precision and immersive customization, making mechanical keyboards a vital tool for high-level competitive play.
Mechanical keyboard 2026 designs also focus on durability, ergonomics, and modularity. Hot-swappable switches allow players to fine-tune the feel without soldering. Aluminum chassis and gasket-mounted plates reduce finger fatigue while maintaining solid stability for marathon gaming sessions. Modern firmware supports thousands of macros, rapid polling rates, and dual-PC setups, ensuring that esports players experience consistent input across multiple platforms.
Fast Switches and Key Feel
Fast switches like Gateron KS-20 reduce actuation force to 35g at just 0.2mm depth, while optical variants eliminate debounce delays, registering inputs at 8,000Hz natively. Mechanical keyboard 2026 boards include hot-swappable sockets, allowing players to swap magnetic, linear, or tactile stems without soldering. PBT double-shot keycaps resist shine after five years of heavy use, and gasket-mounted designs reduce bottom-out impact, lowering finger fatigue by up to 30% during marathon sessions. Combined, these features enhance responsiveness, durability, and ergonomic comfort for both competitive and casual gamers.
Other innovations include per-key actuation calibration via onboard OLED displays, letting players fine-tune each switch’s sensitivity individually. Fast switches allow remapping for advanced trigger modes, such as assigning jump or crouch to rapid keypresses, boosting movement efficiency in FPS titles. Firmware support like VIA and QMK provides up to 1,000 macro layers, ensuring fluid execution of complex combos. NKRO (N-Key Rollover) maintains accurate detection of 100 simultaneous inputs, preventing ghosting during intense gameplay.
RGB Keyboards and Lighting Customization
RGB Gaming keyboards in 2026 employ addressable LEDs beneath every key, responding instantly to in-game actions, music beats, or voice chat activity. Fast switches synchronize with lighting effects to create visual feedback for ability activation or kill confirmations. VIA and QMK support advanced lighting macros across 16.8 million colors, letting players design immersive themes and reactive effects. RGB keyboards also integrate USB passthrough hubs, enabling controller charging or peripheral connections without latency interruptions.
Premium gaming screens emphasize both aesthetic and functional benefits. Aluminum chassis with acoustic foam layers tune sound profiles from soft, creamy thocks to sharp, clicky clacks, complementing per-key lighting for sensory immersion. RGB keyboards combined with modular keycaps allow instant visual recognition of critical keys, enhancing reaction times in high-pressure matches. Firmware updates maintain compatibility with new software and games, ensuring that RGB functionality evolves alongside gaming trends.
Build Quality and Advanced Features
Mechanical keyboard 2026 models focus on robust materials and ergonomic design to support competitive play. Aluminum top plates weigh around 1.2kg, stabilizing 60% or full-size layouts, while foam and gasket mounting reduce vibration and noise. Fast switches with Hall-effect sensors allow precise calibration and onboard memory, storing personalized actuation and lighting settings.
Other features include multi-device support, 8,000Hz polling across dual-PC setups, and modular layouts for hybrid gaming and productivity. High-end models provide long-term durability, with switches rated for 100 million keypresses and chassis built to withstand sustained pressure. These designs ensure that both casual players and esports professionals can maintain peak performance over years of intense use.
Key Features:
- Aluminum top plates provide stability and long-lasting structural integrity.
- Foam and gasket-mounted designs reduce vibration, noise, and finger fatigue.
- Hall-effect fast switches allow precise per-key calibration and storage.
- Modular layouts and multi-device support enhance versatility for gaming and work.
- 8,000Hz polling ensures sub-ms latency across dual-PC or multi-system setups.
- Switches rated for 100 million keypresses guarantee long-term durability.
Conclusion
Mechanical keyboard 2026 models with fast switches and RGB keyboards redefine both competitive precision and immersive gameplay experiences. Adjustable actuation, ultra-fast response times, and reactive per-key lighting provide measurable advantages in esports, allowing players to execute rapid combos and maintain visual awareness under intense pressure. Durable materials, modular layouts, and advanced firmware ensure 10+ years of relevance, keeping performance consistent even as switch technology evolves. Combined, these innovations set a new benchmark for gaming keyboards, making them an indispensable tool for casual enthusiasts and professional gamers alike.
Frequently Asked Questions
1. What makes mechanical keyboard 2026 switches faster than older models?
Mechanical keyboard 2026 switches achieve 0.1ms actuation with minimal travel, reducing input delay. Optical switches eliminate debounce entirely. Hot-swappable designs allow users to optimize each switch type. Together, they improve reaction times in competitive gaming.
2. How do RGB keyboards enhance gaming performance?
RGB keyboards provide per-key lighting for instant visual cues on ability cooldowns, killstreaks, or critical keys. Reactive effects improve reaction speed in high-pressure scenarios. Custom macros allow lighting to indicate complex input sequences. This combination merges aesthetics with functional gameplay advantages.
3. Are fast switches durable enough for long-term use?
Yes, Hall-effect and magnetic switches are rated for 100 million keypresses. Gasket-mounted designs reduce mechanical wear and finger fatigue. PBT double-shot keycaps resist shine and degradation. Long-term durability ensures consistent performance for years.
4. Can mechanical keyboard 2026 models support multi-device setups?
Many models integrate USB passthrough hubs for peripherals and dual-PC support. 8,000Hz polling ensures sub-ms latency across connected devices. Firmware allows separate profiles per device. This setup guarantees smooth operation for both gaming and productivity tasks.
Technology
How Schools Are Powering the Future of Competitive Gaming Education
The world of esports has rapidly shifted from a niche form of entertainment to a central component of competitive gaming education. As 2026 approaches, academic institutions across the globe are embracing the opportunities that digital competition presents.
From high school classrooms to university campuses, structured gaming programs in schools are transforming how students learn, collaborate, and prepare for the digital economy.
The Explosive Rise of Esports in Education
Esports, once dismissed as mere gaming, now attracts millions of players and spectators around the world. Educational institutions have taken notice. The steady growth in digital engagement, streaming culture, and student interest has pushed schools to formally integrate esports into their extracurricular and academic offerings.
By 2026, experts project that school-based esports participation will surpass that of traditional high school sports in some regions. The digitization of competitive gaming aligns with broader trends in modern education, where technology, inclusivity, and creativity intersect to form new learning pathways.
What Is Esports and Why Is It So Popular Among Students?
Esports refers to organized, competitive video gaming, often involving professional players and teams. Unlike casual gaming, esports involves structured tournaments, ranked leagues, and strategy-based team play across popular titles such as League of Legends, Valorant, and Rocket League.
For students, esports blends entertainment with purpose. It enables individuals who may not participate in traditional athletics to compete, build communities, and express creativity. The widespread availability of gaming hardware, streaming tools, and online platforms has lowered the entry barrier, making esports more accessible than ever.
Moreover, the social component is powerful. Online tournaments and school leagues foster connection across diverse backgrounds, helping students develop coordination, leadership, and interpersonal skills, traits that are increasingly valuable in both academic and corporate environments.
How Are Schools Launching Esports Programs?
Many schools have already launched formal esports programs, driven by student demand and institutional recognition of esports’ educational potential. Universities in the United States, South Korea, and the Philippines are establishing dedicated esports departments that oversee teams, manage scholarships, and organize intercollegiate competitions.
High schools are following suit. Some districts are converting computer labs into esports arenas equipped with high-performance PCs, ergonomic setups, and broadcast equipment. Others collaborate with gaming companies to create mentorship and training initiatives, blending classroom theory with real-world competition.
These gaming programs in schools go beyond playing. They involve curriculum design, technical training, and content creation workshops that align esports with the broader educational framework. Students learn not only how to compete but also how to analyze performance data, manage teams, and produce digital media.
What Do Students Learn from Competitive Gaming Education?
The rise of competitive gaming education is reshaping the skillsets associated with modern learning. Students gain more than just gaming proficiency, they develop critical thinking, multitasking, and collaboration abilities. These programs emphasize transferrable skills such as problem-solving, adaptability, and emotional regulation under pressure.
Esports also complements existing curricular areas. Game strategy mirrors elements of mathematics and physics, while coding and hardware management connect directly to STEM learning. Instructors use esports to teach topics such as network infrastructure, software development, and game design.
Beyond academics, competitive gaming encourages inclusivity. Students of all genders, backgrounds, and physical abilities can participate on equal footing, fostering school pride and teamwork in digital spaces.
How Big Will Esports Be by 2026?
Industry analysts predict that esports in 2026 will be valued at over $2 billion globally, with an audience exceeding 800 million. This rapid growth is fueled by live-streaming platforms, increasing sponsorship deals, and more educational integration.
Esports’ reach continues to expand beyond traditional entertainment. Virtual reality and augmented reality are enhancing gameplay engagement, while blockchain-based tournament systems are adding transparency to competition and prize distribution.
The integration of AI analytics is also reshaping coaching methods. Educators and team managers are using data-driven insights to assess player performance, optimize team composition, and develop customized training regimens. As schools adopt these same analytical tools, competitive gaming education enters a new era, where digital literacy and innovation drive progress.
What Challenges Do Schools Face in Running Esports Programs?
Despite the enthusiasm surrounding esports, schools still face practical and ethical challenges. One major concern is balancing academics with gaming commitments. Without structured supervision, students may risk excessive screen time or burnout.
Institutions are addressing this by introducing strict schedules, physical activity requirements, and mental health counseling. Another challenge involves funding. Setting up professional-grade arenas and securing reliable hardware demand significant investment. Public schools in particular rely on sponsors or partnerships with tech firms to maintain program sustainability.
Finally, schools must train or hire qualified esports coaches who understand both the educational context and the competitive scene. This dual expertise ensures that gaming remains an avenue for learning, not just recreation.
Success Stories: Schools Leading the Way in Esports Education
Several schools around the world have already demonstrated how esports can enhance education. In the United States, the High School Esports League (HSEL) connects thousands of students nationwide, fostering academic engagement and teamwork. Schools such as Miami University and the University of Utah became early adopters of varsity esports teams, setting benchmarks for collegiate competition.
In Asia, South Korea remains a trailblazer. Its government has integrated esports into youth programs, emphasizing both technical training and player well-being. Meanwhile, in the Philippines, some universities have begun offering esports courses as part of information technology programs, mirroring global trends toward curriculum innovation.
These examples prove that when implemented responsibly, esports programs can increase student enrollment, improve school visibility, and create bridges between education and industry.
The Future of Competitive Gaming Education Beyond 2026
Beyond esports 2026, the intersection of competitive gaming and education will likely deepen. Analysts foresee a future where esports becomes as normalized as traditional athletics, with intramurals, leagues, and international tournaments structured at school and university levels.
The global shift toward online learning has also paved the way for hybrid esports education models, combining remote play with in-person coaching. Additionally, certifications in health and psychology related to esports are expected to emerge, helping educators manage player wellness and team dynamics effectively.
Cross-border collaborations may soon unite students from different regions in global esports competitions, promoting cultural exchange and digital diplomacy through gameplay.
Frequently Asked Questions
1. Can esports help improve students’ academic performance?
Yes. Organized esports can boost focus, strategic thinking, and time management. Students in competitive gaming education often show stronger problem-solving and teamwork skills that support academic success.
2. What are the career opportunities for students who study esports?
Students can pursue careers in event management, broadcasting, analytics, marketing, and game design. Many esports 2026 programs also prepare graduates for tech and media-related fields.
3. How do schools choose which games to include in their esports programs?
Schools select games that promote teamwork, critical thinking, and inclusivity. Titles like Rocket League and League of Legends are common in gaming programs in schools due to their balance of strategy and accessibility.
4. Do esports programs promote diversity and inclusion in education?
Yes. Esports welcomes students from all backgrounds, offering equal opportunities regardless of physical ability or gender. Many schools use competitive gaming education to foster inclusivity and community.
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