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Commanders 2025 offseason workout program dates have been announced

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Commanders 2025 offseason workout program dates have been announced

Believe it or not, football is right around the corner. The NFL draft will be followed by offseason workouts for teams around the league.

The Washington Commanders’ offseason program dates were announced, and fans can keep these dates in mind for updates on the team’s workouts.

The offseason program consists of three phases per Article 21 of the Collective Bargaining Agreement:

Phase One for Washington begins April 22nd. During this time period, the team is allowed to hold activities limited to meetings, physical rehab, and strength and conditioning training only. Practices and physical contact are not allowed.

Phase Two is being held on May 28th, May 30th, June 3rd, June 4th, and June 6th. During this time, the team is allowed to incorporate on-field group and individual drills with players. In these drills, teams are only allowed to do offense-on-offense and defense-on-defense drills without physical contact. These drills are treated as “walk-throughs,” and offensive players are permitted to practice against defensive players.

Phase Three kicks off June 10th-June 12th, and ramps up with team activities. Teams can conduct 10 total days of organized team activities, also known more commonly as OTAs. 7-on-7 and 11-on-11 drills are allowed at this time, but still without physical contact with players. During this offseason phase, teams can hold one mandatory veteran minicamp.

Teams are also allowed to hold a rookie football development program that starts May 12th and lasts for seven weeks. Teams are allowed to conduct one post-draft rookie minicamp on the first or second weekend following the NFL draft, with official dates being announced later in the offseason.

This article originally appeared on Commanders Wire: Commanders 2025 offseason workout program dates have been announced

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Pitt Volleyball Advances To Fifth Straight National Semifinal

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PITTSBURGH – The No. 1 seeded Pitt volleyball team (30-4, 18-2 ACC) defeated No. 3 seed Purdue (27-7, 15-5 Big Ten) in four sets Saturday night at the Petersen Events Center, 25-22, 25-21, 22-25, 25-17, to advance to its fifth straight National Semifinal. Olivia Babcock was named the Pittsburgh Regional Most Outstanding Player after leading the Panthers with 23 kills, four digs and two blocks.

With the win, Pitt became the first program to reach five consecutive National Semifinals since Texas accomplished the feat from 2012–16.

Both teams traded points throughout the opening set before Pitt called a timeout trailing 19-18. A pair of Panther kills and a service ace from Mallorie Meyer swung the momentum and forced a Purdue timeout. The Boilermakers used their final timeout following another Babcock kill at 23-20, but a termination from Marina Pezelj and Babcock’s ninth kill of the set sealed the 25-22 win.

Pitt jumped out to an early 13-9 advantage in the second set before Purdue answered with a 5-0 run, prompting a Panther timeout. Purdue later used two timeouts as Pitt maintained a 19-15 lead. The Boilermakers closed within three at 23-20, but a kill from freshman Abbey Emch and a Purdue hitting error secured the 25-21 set win for Pitt.

Purdue gained early momentum in the third set and forced Pitt to take a timeout trailing 10-8. The Panthers stayed within striking distance, causing Purdue to call a timeout at 17-16, but the Boilermakers closed out the set, 25-22, to extend the match.

Pitt responded emphatically in the fourth set, building an early 9-5 lead behind tough serving from Brooke Mosher and Pezelj, which led to a Purdue timeout. Bre Kelley and Babcock combined for four kills to force the Boilermakers to use their final timeout at 16-11. The Panthers pulled away down the stretch to claim the 25-17 set and the match, 3-1.

Pitt will face the winner of No. 1 seed Nebraska and No. 3 seed Texas A&M in the National Semifinal on Thursday, Dec. 18, at the T-Mobile Center in Kansas City. The first semifinal match is scheduled for 6:30 p.m. ET, with Pitt’s match time to be determined following Sunday’s Regional Final contests.

NOTES

  • Olivia Babcock was named the Pittsburgh Regional Most Outstanding Player for the third straight year.
  • Marina Pezelj recorded a career-high 14 kills and led the team with 12 digs.
  • Brooke Mosher tied her season high with four blocks and finished one kill shy of her season best with four.
  • Mallorie Meyer matched her career high with three service aces.

Pittsburgh Regional All-Tournament Team

Most Outstanding Player: Olivia Babcock (Pitt)

Brooke Mosher (Pitt)

Marina Pezelj (Pitt)

Kenna Wollard (Purdue)

Akasha Anderson (Purdue)

Ryan McAleer (Purdue)

Malaya Jones (SMU)



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UAPB Track & Field Student-Athletes Among Top UAPB Chancellor’s Medallion Recipients at Fall 2025 Commencement

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The University of Arkansas at Pine Bluff (UAPB) honored five graduates with the Chancellor’s Medallion at the Fall 2025 Commencement Ceremony on Saturday, December 13, 2025. The Chancellor’s Medallion is UAPB’s highest academic honor, awarded to the top graduate from each school based on cumulative GPA. The ceremony is available on UAPB TV.

Notably, the top three overall recipients, Ashley Robinson,  Kaiél Kimble, and Cornelia D. Watts, who earned the highest GPAs among all these graduates, were also Golden Lion student-athletes from the UAPB Track & Field program, exemplifying excellence both in the classroom and in competition. Among them, Kaiél Kimble reached another milestone: completing the UAPB ROTC program and being commissioned as a Second Lieutenant (2LT) in the United States Army.

“These students represent the very best of UAPB—academic excellence, leadership, perseverance, and service,” said UAPB Chancellor Anthony Graham, Ph.D.  “Their achievements reflect the strength of our academic programs and the dedication of our faculty and staff.”

Fall 2025 UAPB Chancellor’s Medallion Recipients

School of Arts and Sciences
Ashley Robinson

  • Hometown: West Palm Beach, Florida
  • High School: Herbert Morrison Technical High School & Seminole Ridge Community High School
  • Major: Criminal Justice
  • GPA: 3.922
  • Career Goal: Robinson will join the United States Air Force to begin her career in criminal justice. Her long-term goals include federal investigative work as a crime scene investigator or serving with the FBI or DEA.

School of Education
Kaiél Kimble

  • Hometown: Humble, Texas
  • High School: Atascocita High School
  • Major: Health & Kinesiology, Minor in Military Science
  • GPA: 3.789
  • Career Goal: Following graduation, Kimble was commissioned as a Second Lieutenant (2LT) in the U.S. Army after completing the ROTC program at UAPB. She plans to serve as an Army officer while pursuing her long-term goal of coaching collegiate track and field.

School of Business and Management
Cornelia D. Watts

  • Hometown: Houston, Texas
  • High School: Klein Forest High School
  • Major: Business Administration, Concentration in International Business
  • GPA: 3.710
  • Career Goal: After completing her Track & Field season, Watts will begin her professional career with Amazon as an Area Manager and hopes to explore global opportunities.

School of Agriculture, Fisheries, and Human Sciences
Messhirya Harris

  • Hometown: Marianna, Arkansas
  • High School: Marianna High School
  • Major: Agriculture/Agricultural Business
  • GPA: 3.473
  • Career Goal: Harris will complete esthetician school and begin her career as a full-time esthetician, with plans to further her education in nursing and specialize in advanced aesthetic and corrective procedures.

Division of University College
Kyla M. Boatner

  • Hometown: Dermott, Arkansas
  • High School: Dermott High School
  • Major: General Studies
  • GPA: 3.194
  • Career Goal: Boatner plans to complete the UAPB Master of Arts in Teaching program and earn certification as an elementary school teacher.

UAPB congratulates the Fall 2025 graduates and applauds the Chancellor’s Medallion recipients for their academic achievements, leadership, and commitment to excellence.



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Track and Field Competes at Art Kadish Elm City Challenge: Zacarolli Sets School Heptathlon Record

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RESULTS


NEW HAVEN, Conn. | The Farmingdale State College indoor track and field teams competed Friday and Saturday at the Art Kadish Elm City Challenge, with the Rams’ men’s squad placing fourth (49 points) behind a winning, school-record performance in the heptathlon by freshman Ethan Zacarolli (Hillsdale, N.Y.), while the women’s contingent tied for 10th place.

Zacarolli won the men’s heptathlon with a score of 4,550 points, which topped the previous FSC record of 4,038 points set by Nicholas Lourenco in 2023. 

Also pacing the Rams’ efforts were freshmen jumpers Jaden Cesar (Queens, N.Y.) and Christian Destine (Rosedale, N.Y.). Cesar’s leap of 13.48 meters (44-2.75) in the triple jump was good for third place, while Destine’s long jump of 6.69m (21-11.5) placed fifth.

On the women’s side, junior pole vaulter Mishell Delgado (Bronx, N.Y.) earned fifth-place points for Farmingdale State, clearing a height of 2.50 meters (8-0.25) on her second jump of the afternoon.

Farmingdale State is back in action during the new year on Saturday, January 10, when it travels to Middletown, Conn., for the Wesleyan Winter Invitational.



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Men’s Track & Field Records 35 Top-8 Performances at Dartmouth December Invite

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HANOVER, NH – The Rensselaer Polytechnic Institute (RPI) men’s track & field team produced a standout performance at the Dartmouth December Invite on Saturday, registering numerous top-five finishes across sprints, jumps, hurdles, and throws in an all-around strong showing in early-season competition.

RPI’s jumpers once again led the charge, starting with sophomore Oliver Herrick, who finished runner-up in both the high jump (1.80 meters) and triple jump (13.53 meters). In the high jump, Herrick was joined by senior Calvin Chang in fourth place at 1.75 meters. The Engineers dominated the triple jump event, occupying four of the top five places. Senior Evan Boyd landed in third at 12.74 meters, followed by Jack Notaro in fourth (12.28m) and Caius Leung in fifth (12.06m).

In the horizontal jumps, Ervin Owusu claimed second in the long jump with a leap of 6.49 meters, while Dillen Owusu and Evan Boyd rounded out the scoring in fourth (6.12m) and fifth (5.98m), respectively. The pole vault squad also had a strong outing, as Shawn Keenan cleared 4.55 meters to place fifth and Moss Dengler added an eighth-place mark of 4.25 meters.

The Engineers’ sprint and hurdle groups delivered several high finishes in the short-distance races. In the 60-meter dash, five RPI athletes placed in the top eight: Alexander Flynn placed second in 7.19 seconds, just ahead of Jack Catelotti (3rd, 7.22), Francis Grasso (4th, 7.23), Gabe Sicurella (7th, 7.27), and Rafael Steiner (8th, 7.38). Flynn added a third-place finish in the 300 meters with a time of 36.31 seconds. Steiner and Catelotti followed closely in fifth (36.46) and sixth (36.66), with Grasso finishing eighth (36.86).

In the hurdles, Chris Kay ran 8.86 seconds to take third in the 60-meter hurdles, while John Bellini (4th, 9.28), Caius Leung (6th, 9.72), and Jack Currie (8th, 10.12) helped the Engineers control the finals heat. In the 500 meters, RPI had three athletes in the scoring group: Richard Biase (6th, 1:11.68), Jack Gips (7th, 1:11.96), and Samuel Aubut (8th, 1:11.97), all finishing within tenths of a second of one another.

RPI’s throwers were equally dominant in both the shot put and weight throw. In the shot put, Paul Sussman led the Engineers with a fourth-place throw of 13.42 meters. He was backed by Tristan Mangin (5th, 13.12m), Logan Gamlin (7th, 12.15m), and Arthur Hrycak (8th, 11.96m), giving RPI four of the top eight marks.

In the weight throw, Colby Grove recorded a third-place finish with a mark of 14.96 meters, with Sussman (4th, 14.66m), Max Fetah (5th, 14.62m), and Eric Mulqueen (6th, 14.58m) close behind in a tightly packed leaderboard.



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Meyer takes down Central 60-meter hurdles record

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IOWA CITY— At the Jimmy Grant Alumni Invitational hosted by the University of Iowa Saturday, Central College men’s track and field senior Gunner Meyer (senior, Fairbank, Wapsie Valley HS) broke the program’s all-time record in the men’s 60-meter hurdles.

Meyer clocked in at 7.92 seconds, the fastest time by any Division III athlete so far this season. He’s the first Dutch athlete to go under the eight-second mark. He placed third in the meet behind a pair of Hawkeyes.

Men’s triple jumper Kale Purcell (fifth year, Holton, Kan.) also matched the school record with a leap of 48 feet, 6 inches to win the meet.

Alivia Roerdink (junior, Tiffin, Ohio, Hopewell-Loudon HS) ran the second-fastest women’s 800 meters time in school history, crossing the line in 1 minute, 37.81 seconds. She placed fifth.

In the women’s 60-meter prelims, Ava Parkins (junior, Monmouth, Ill., Burlington Notre Dame HS [Iowa]) clocked in at 7.70 seconds to share second place on the program’s all-time list. It also makes No. 8 nationally. She didn’t run the finals after qualifying in seventh. She also finished third in the 300 meters in 39.55 seconds.

Mary Gustason (senior, Marion, Linn-Mar HS) was third in the women’s 200 meters in 26.10 seconds.

Central will reset after the student’s winter break with the Dutch Athletics Classic the next competition on January 16, 2026.

 



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Hawks Women’s Track & Field Have Strong Showing at the SCSU Art Kadish Invitational

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NEW HAVEN, Conn. – On Friday and Saturday, the University of Hartford men’s indoor track & field team competed in their first two-day meet of the season placing in 2nd out of 11 teams in the Art Kadish Invitational hosted by Southern Connecticut State University. 

Rapid Recap:

  • Senior Destinee Majett (Brick Township, N.J.) headlined the Hawks throwing for a massive personal best in the women’s weight throw taking second place hitting a distance of 15.09 meters. Majett moved to third all-time in the event in program history with the throw. 
  • Junior Jordan Murphy (East Hampton, Conn.) would also make her mark in the meet breaking the meet record for the pentathlon with a score of 3292. 
  • Senior Madison DiPasquale (Wallingford, Conn.) finished second in the women’s shot put event hitting 12.33 meters. 
  • Freshman Caroline McGinnis (Windsor Locks, Conn.) placed 8th in the women’s long jump at a distance of 4.85 meters. 
  • Freshman Jaya Pichay (South Windsor, Conn.) had a great showing in the 55 meter dash. Pichay finished the preliminaries in 4th place at a time of 7.47, before racing to a 5th place finish in the event at a personal best time of 7.43. 
  • Freshman Leah Valentino (Beacon Falls, Conn.) placed in first for the Hawks in the 600 meter at a time of 1:50.20. 
  • In the 55 meter hurdles event junior Caroline Crocker (Bernardston, Mass.) placed in second at a time of 8.48 seconds which was a new school record. Sophomore Tamara Greene (Hartford, Conn.) followed in fourth place at a time of 8.67 seconds. 
  • Freshman Maeve McGinnis (Windsor Locks, Conn.) scored points in the high jump competition coming in second clearing a height of 1.55 meters. 

Up Next: 

The Hawks will head to winter break returning to action on January 24th, competing at Wesleyan University. 

For the latest information on Hartford Athletics follow the Hawks on Facebook, Instagram, X, and YouTube.





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