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Destin High basketball standout Trace Williams signs to play at the next level

AI-assisted summary Destin High School senior Trace Williams committed to play basketball at Mitchell College in Connecticut. Williams, a point guard, was a key player for the Destin Sharks, scoring 187 points and making 91 assists this past season. Destin High School’s basketball program has now had four seniors sign or commit to play college […]

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Destin High basketball standout Trace Williams signs to play at the next level

On March 25 at Destin High, senior Trace Williams signed a letter of intent to play basketball at Mitchell College in Connecticut next year.
  • Destin High School senior Trace Williams committed to play basketball at Mitchell College in Connecticut.
  • Williams, a point guard, was a key player for the Destin Sharks, scoring 187 points and making 91 assists this past season.
  • Destin High School’s basketball program has now had four seniors sign or commit to play college basketball in the past two seasons.

“I love it. It is a good community and area … very welcoming,” said Williams, who plans to study business. “On behalf of our coaching staff, players and program, we are excited for his commitment to Mitchell College and look forward to seeing him grow as he continues his college career,” Ruppel said. Williams is the fourth senior to sign or commit to play college basketball in the past two seasons. 

“Destin High School basketball is one of few local programs earning invites and competing in marquee exposure events, consistently producing next level players,” Ruppel said. 

Williams, who played point guard for the Sharks, is hoping to play some point guard at Mitchell. “I’m really excited to just go play,” he said. When asked if he had a second sport he likes to play, he said, “There is no number two, it’s always been basketball. Surrounded by coaches, family and friends, Destin's Trace Williams signed a letter of intent to play basketball at Mitchell College next year. Seated from left are Kristy Williams, Trace Williams and Chad Williams. Back row from left are Billy Mauffray, assistant coach at DHS; Chris Bell, Florida Dream AAU coach; Derrick Everett, assistant coach at DHS; and Garrett Ruppel, head coach at DHS.“That’s always been my goal, so it’s like a dream come true,” he said of playing at the next level. As a Shark this past season, Williams played 25 games, scored 187 points, pulled down 68 rebounds and had 91 assists. “Trace has been an instrumental piece in building and establishing Destin High basketball as a premier basketball program,” Destin Head Coach Garrett Ruppel said. More: Destin High Sharks dominate for huge win over L.E.A.D. Academy

Mitchell College is an NCAA Division III program competing in the Great Northeast Athletic Conference. Its men’s sports include baseball, basketball, cross country, golf, lacrosse and soccer. Its women’s sports include basketball, cross country, lacrosse, soccer, softball and volleyball.Before staff, coaches, family and friends Destin High School’s Trace Williams signed a letter of intent on March 25 to play basketball at Mitchell College in New London, Connecticut, next year. 

Destin's Trace Williams guards a Lion during the varsity game Friday night. Williams scored 21 points in the 93-20 victory.

“Over the past two seasons, he has led our program on and off the court,” Ruppel said. “I’m very excited,” the 17-year-old said. 

Williams has already been up to visit the college twice and has plans to go this weekend. DeShawn Ford committed to Vermont State; Imaran Harris, Francis Marion; Traiton Mauffray, Spurgeon College (however last minute decided to pursue entrepreneurial opportunities instead of basketball); and now Trace Williams, Mitchell College. 

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A familiar face was present during the Los Angeles Chargers’ Nike 11-On event at their El Segundo Facility. Jesse Sapolu, a four-time Super Bowl champion and co-founder of the Polynesian Pro Football Hall of Fame, graced the event. Not only did he watch the new generation of football players, but he also shared his knowledge […]

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A familiar face was present during the Los Angeles Chargers’ Nike 11-On event at their El Segundo Facility. Jesse Sapolu, a four-time Super Bowl champion and co-founder of the Polynesian Pro Football Hall of Fame, graced the event. Not only did he watch the new generation of football players, but he also shared his knowledge about the game.

As he shared on his Instagram account, the former NFL center and guard worked with California high school linemen. His caption read, “They’re not just the future of football, they’re the future leaders in life.”

Jesse Sapolu is a warrior on and off the field. After attending Farrington and staying in-state (Hawaii) for college football, the San Francisco 49ers selected him in the 11th round of the 1983 NFL Draft.

In 15 seasons with the 49ers, Sapolu won Super Bowls 19, 23, 24, and 29. He is one of the few Niners players who won with Joe Montana and Steve Young at quarterback. The Samoa-born offensive lineman also earned Pro Bowl honors in 1993 and 1994.

Upon his retirement in 1997, Jesse Sapolu started in 154 out of 182 career games. After his playing days, he became a Hawaii Sports Hall of Fame inductee and now runs Men in the Trenches (MITT). According to MITT’s official website, “Under Jesse Sapolu’s tutelage, athletes who want to learn the position of offensive line (OL) and defensive line (DL) will gain knowledge and understanding of OL & DL fundamentals. MITT Academy is designed for young aspiring linemen looking to learn the game of football from former NFL and college players and coaches.”

Meanwhile, Sapolu achieved these successes and played in the NFL despite contracting rheumatic fever at a young age. That condition developed a hole in his aortic valve, causing his heart to enlarge and grow weaker. However, he survived after undergoing two artificial cadaver valve replacement operations. Therefore, his experiences in football and life make him a perfect mentor to high school athletes.

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HIGHLIGHTS

RICHMOND, Va. – The Spokane Velocity continued their dominant run in the USL League One with a 1-0 win over the Richmond Kickers. Neco Brett scored in the 46th minute in what would be the game winning goal on an assist from Lucky Opara.  More from this section 1

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HIGHLIGHTS

RICHMOND, Va. – The Spokane Velocity continued their dominant run in the USL League One with a 1-0 win over the Richmond Kickers. Neco Brett scored in the 46th minute in what would be the game winning goal on an assist from Lucky Opara. 

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34th Annual Telegraph Herald Scholar

A capsule look at the members of the 34th Annual Telegraph Herald Scholar-Athlete Team. Clayton Ridge High School Recommended for you 1

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34th Annual Telegraph Herald Scholar

A capsule look at the members of the 34th Annual Telegraph Herald Scholar-Athlete Team.

Clayton Ridge High School

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Liberty center Jonquel Jones out 4

NEW YORK — Liberty center Jonquel Jones will be out four to six week after spraining her right ankle, the team announced Saturday. Jones sprained her ankle during the second quarter of an 89-81 loss to the Phoenix Mercury on Thursday night. “After further imaging and evaluation, Jonquel avoided long-term injury, and she is projected […]

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Liberty center Jonquel Jones out 4

NEW YORK — Liberty center Jonquel Jones will be out four to six week after spraining her right ankle, the team announced Saturday.

Jones sprained her ankle during the second quarter of an 89-81 loss to the Phoenix Mercury on Thursday night.

“After further imaging and evaluation, Jonquel avoided long-term injury, and she is projected to return to game action in approximately four-to-six weeks,” the team said in a statement.

Jones had to be helped off the court after injuring the same ankle on June 5 against Washington. She missed two games after that injury.

The 6-foot-6 center was drafted sixth overall in 2016, and played for the Connecticut Sun for six seasons before coming to New York as part of a three-team deal in January 2023. Jones is averaging 12.1 points and 9.6 rebounds this season.

The Liberty kick off a four-game road trip Sunday at Seattle.

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Memorable girls basketball season leads list of Shady Side Academy 2024

By: Josh Rizzo Saturday, June 21, 2025 | 11:01 AM Christopher Horner | TribLive Governor Josh Shapiro joins Shady Side Academy captains Makiyah Mitchell, Karis Thomas and Cam Capel for the state runner-up trophy presentation after the PIAA Class 3A final March 27 at Giant Center in Hershey. Michael Love | TribLive Shady Side Academy’s […]

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Memorable girls basketball season leads list of Shady Side Academy 2024

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Saturday, June 21, 2025 | 11:01 AM


The Shady Side Academy girls basketball team took a crushing loss in the WPIAL Class 3A championship game. The Bulldogs also lost their 6-foot-2 forward Cassie Sauer for their run through the state playoffs.

But Shady Side Academy was able to pull itself together and move on to the PIAA Class 3A title game for the first time in school history. The Bulldogs lost 55-43 in the final to Loyalsock Township.

Shady Side Academy made it to the final in part to the brilliance of Karis Thomas.

Thomas, who went over 1,000 points for her career during the season, scored 21 points in the PIAA semifinal to propel the Bulldogs past OLSH.

A memorable season for the girls basketball team was one of multiple highlights in Shady Side Academy sports in the 2024-25 school year. Here is a look at some others:

Relay team cruises

The Bulldogs girls track team put together a distance relay squad that racked up wins nearly everywhere it went this spring. At the WPIAL Class 2A championships, the Bulldogs were able to set a school record and bring home a gold medal.

Rhyley Bendel, Charlotte Barker, Sarah Kushnir and Ella Van Norman finished with a time of 9:34.10.

“The training prepared us well for the quadruple that Rhyley Bendel and I did at WPIALs,” Van Norman. “The way the events are structured, it’s perfect for the order we prioritize the events. We go all out in the relay, that’s our No. 1 priority because we do that for each other.”

The group finished fifth at states.

Jochims wins WPIAL crowns

Shady Side Academy sophomore swimmer Ava Jochims won the WPIAL Class 2A title in the 200-yard IM with a time of 2:00.09. She also finished first in the 500 free with a time of 4:54.22.

Strong first impression

Bulldogs freshman Javon Johnston placed third in the WPIAL in Class 2A in the triple jump with a leap of 21-11 and second in the triple jump with a distance of 44-1 to punch his ticket to states in two events.

Johnston finished fifth in the long jump at states with a leap of 22-2 ¼. He placed ninth in the triple jump with a distance of 43-9 ¾.

Boys soccer scares Avonworth

The Bulldogs reached the quarterfinals of the WPIAL Class 2A playoffs. Shady Side Academy lost 1-0 in overtime to eventual WPIAL runner-up Avonworth. TheBulldogs were 12-5-1 on the season, including 10-3-1 in Section 1-2A.

Shady Side beat Mt. Pleasant 2-0 in the first round.

Football brings back Geisler

The Shady Side Academy football team had a rough fall, finishing 2-8. The Bulldogs were able to lock up a commitment from a former great, Andrew Geisler, to take over as coach for next season.

Geisler graduated from Shady Side Academy in 2012 and played at Saint Vincent.

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Celebrate Otega Oweh's Birthday with these Highlights

Of all the great news Kentucky fans have been blessed to see this offseason, Otega Oweh‘s return takes the cake. Today, Otega Oweh will be enjoying some cake to celebrate his 22nd birthday. No. 00 actually gave back before receiving a gift for his big day. He brought a giant check to a satellite camp […]

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Celebrate Otega Oweh's Birthday with these Highlights

Of all the great news Kentucky fans have been blessed to see this offseason, Otega Oweh‘s return takes the cake. Today, Otega Oweh will be enjoying some cake to celebrate his 22nd birthday.

No. 00 actually gave back before receiving a gift for his big day. He brought a giant check to a satellite camp at North Laurel High School, worth $40,000 to tornado relief efforts. On Saturday morning, he joined the Wildcats for another camp in Russell County.

Otega Oweh was outstanding during his first season at Kentucky. He scored in double figures in the first 26 games of the season. He led the team in scoring with 16.2 points per game. Josh Hubbard is the only player returning to the SEC with more points per game on his resume.

Oweh scored 20 points or more in 13 games. His most impressive performance was against his old team. In the middle of a dogfight in Norman, he put the team on his back and scored the final 18 points of the game, culminating with the go-ahead bucket in the final seconds. On the other end of the floor, he blocked a shot to secure the victory.

It wasn’t the only time he broke hearts in the state of Oklahoma. Facing off in the SEC Tournament, Kentucky had a nine-point lead with just over 90 seconds to play. Then they threw the ball away, time and time again. Oweh was the culprit of one of those crucial turnovers, and it helped give the Sooners the lead with 5.6 seconds to play. Oweh made up for that mistake by driving the length of the court to hit another off-balance game-winner.

That was fun. But we all know those plays were just a small snippet of what he provided during his first season at Kentucky. Daniel Hager has more than 50 minutes of Otega Oweh highlights. Drink ’em up.

More Kentucky News and Views on the KSR YouTube Channel

Kentucky Sports Radio has expanded its coverage of the Wildcats in the most ridiculous manner possible on our YouTube Channel. Here you will be able to find interviews with coaches and players, as well as commentary from the KSR crew. From Rapid Reactions following big events to our lengthy lineup of live shows, subscribe to the KSR YouTube Channel to stay up to date on everything happening around the Big Blue Nation.

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