Connect with us
https://yoursportsnation.com/wp-content/uploads/2025/07/call-to-1.png

Sports

Effect of Self

Published

on

Effect of Self

ORIGINAL RESEARCH article

Provisionally accepted
* Correspondence:
Juliette Strauss, Liverpool John Moores University, Liverpool, United Kingdom
Received:
22 Aug 2024;
Accepted:
07 Jan 2025.

This article is part of the Research Topic Precision Exercise Prescription: Data-Driven Strategies for Neuromuscular and Cardiovascular Training Across Athletes, Healthy Individuals and Chronic Disease Populations View all 6 articles
Front. Physiol.

  • 1
    University of Birmingham, Birmingham, England, United Kingdom
  • 2
    Liverpool John Moores University, Liverpool, United Kingdom

Sec. Exercise Physiology

    Volume 16 – 2025 |
    doi: 10.3389/fphys.2025.1484722

    The final, formatted version of the article will be published soon. Copyright:
    © 2025 Hesketh, Shepherd, Wagenmakers, Cocks and Strauss. This is an
    open-access article distributed under the terms of the
    Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted,
    provided the original author(s) or licensor are credited and that the
    original publication in this journal is cited, in accordance with accepted
    academic practice. No use, distribution or reproduction is permitted which
    does not comply with these terms.
    Keywords:
    High-intensity interval training, cardiorespiratory fitness, self-paced, Real-world, Heart Rate
    Disclaimer:
    All claims expressed in this article are solely those of the authors and
    do not necessarily represent those of their affiliated organizations, or
    those of the publisher, the editors and the reviewers. Any product that
    may be evaluated in this article or claim that may be made by its
    manufacturer is not guaranteed or endorsed by the publisher.

    The primary aim was to assess the efficacy of self-paced sprint interval training (SIT) with lowvolume high-intensity interval training (LV-HIIT) when performed without encouragement on improving cardiorespiratory fitness (CRF). A secondary aim was to explore whether the effort exerted during protocols (power output (PO) and heart rate (HR)) influenced the change in CRF.In a randomised cross-over design, 82 previously inactive adults (m/f: 26/56, 28±10 y, BMI 25±3 kg.m -2 ) undertook 6-weeks of self-paced SIT (4-8×30 s with 120 s recovery) or LV-HIIT (6-10×1 min with 1 min recovery) separated by a 4-week washout period. Sessions were completed 3x/week using WattBikes, and a target of >80% HRmax was suggested during the intervals. Markers of cardio-metabolic health were assessed before and after each intervention. Training increased VO2peak (SIT +3.1±0.4 mL⋅kg -1 ⋅min -1 , LV-HIIT +2.7±1.2 mL⋅kg -1 ⋅min -1 , P0.001) and decreased body fat % (P=0.002), aortic pulse wave velocity (P=0.002) and glucose tolerance 120 min following an oral glucose tolerance test (P=0.024), with no difference between protocols (P>0.05). When grouping participants into tertiles based on HR and PO responses (n=27), those achieving a low HR had similar changes in VO2peak compared to the high HR group in both interventions (P>0.05). For LV-HIIT, participants in the highest tertile for peak PO had a greater change in VO2peak compared to all other participants (Low 1.8±4.1 mL⋅kg -1 ⋅min -1 , Medium 1.9±3.3 mL⋅kg -1 ⋅min -1 , High 4.3±3.6 ml.kg -1 .min -1 , P=0.020). Six-weeks of self-paced SIT and LV-HIIT induce comparable improvements in CRF, body composition, arterial stiffness and glucose tolerance. Importantly, higher HR did not elicit superior changes in CRF, but PO achieved during LV-HIIT may influence improvements.

    Sports

    Track & Field Opening Indoor Season with Split-Squad Weekend – Penn State

    Published

    on


    UNIVERSITY PARK, Pa. – Penn State track & field is set to begin its indoor slate with a three-meet split-squad weekend. The Nittany Lions will start their week in Philadelphia on Friday, Dec. 5 at the Penn Opener, also competing on Saturday, Dec. 6. On Saturday, there will also be Nittany Lions competing at the Bucknell Opener in Lewisburg, and the Sharon-Colyear Danville Season Opener in Boston on Saturday. Dec. 6.

    Penn State is set to begin the 2025-26 indoor season while continuing to build off its success from a season ago. The men’s squad finished 12th in the Big Ten last indoor season while the women finished seventh. The squad returns six All-Americans from last year’s indoor team including 2024 First Team All-Americans Handal Roban and Hayley Kitching.

    Head Coach John Gondak enters his 12th season leading the Nittany Lion track & field program. His coaching resume includes 62 First Team All-Americans and 11 Big Ten team titles.

    PENN OPENER – Friday-Saturday, December 5-6

    Live Results | Watch on Saturday (ESPN+)

    Penn State will send seven athletes to compete at the Penn Opener. Maddie Pitts will be the lone competitor on Friday in the pentathlon.

    BUCKNELL OPENER – Saturday, December 6

    Live Results

    The largest group of Nittany Lions will be headed to Lewisburg to compete in the Bucknell Opener. 36 athletes in field events and sprints will be the main competition group for PSU this weekend at Bucknell.

    SHARON COLYEAR-DANVILLE SEASON OPENER – Saturday, December 6

    Live Results | Watch (FloTrack)

    Penn State will be sending 10 athletes to Boston for season opening action. The middle distance/distance group will make up the group competing against some of the top talent in the nation.

    FULL 2025-26 INDOOR TRACK & FIELD SCHEDULE

    Dec. 5-6 – Penn Opener | Philadelphia, Pa.  

    Dec. 6 – Bucknell Opener | Lewisburg, Pa.  

    Dec. 6  Sharon Colyear-Danville Season Opener | Boston, Mass.  

    Jan. 17 – Nittany Lion Challenge | University Park, Pa.  

    Jan. 24 – Penn 10 Team Elite | Philadelphia, Pa.  

    Jan. 30-31 – Penn State National Open | University Park, Pa. 

    Feb. 7 – Sykes & Sabock Challenge | University Park, Pa.  

    Feb. 13-14 – Tyson Invitational | Fayetteville, Ark.

    Feb. 13-14 – David Hemery Valentine Invitational | Boston, Mass.  

    Feb. 20 – Penn State Tune-Up | University Park, Pa.

    Feb. 27-28 – Big Ten Indoor Championships | Indianapolis, Ind.  

    Mar. 13-14 – NCAA Indoor Championships | Fayetteville, Ark. 

    FOLLOW THE NITTANY LIONS

    Follow along with the team on our social media pages on Facebook (PennStateTFXC) and X/Instagram (@pennstatetfxc). Live updates on race day regarding start times and other important notes will be posted on X.



    Link

    Continue Reading

    Sports

    Women’s Volleyball vs University of Alaska Anchorage on 12/4/2025 – Box Score

    Published

    on





    UAA subs: Hansen, Elena; Trotter, Hannah; Byrne, Trinity.



    UAA subs: Hansen, Elena; Trotter, Hannah; Byrne, Trinity.






    UAF subs: Flynn, Kellan; Smith, Ainsley.



    UAF subs: Flynn, Kellan; Smith, Ainsley.




    UAF


    0-1


    [Henderson, Cynphany] Attack error by Henderson, Mikala (block by Beck, Emma; Riba, Martina).



    0


    Alas. Fairbanks

    1

    [Henderson, Cynphany] Attack error by Henderson, Mikala (block by Beck, Emma; Riba, Martina).






    UAA subs: Hansen, Elena.



    UAA subs: Hansen, Elena.




    UAA


    1-1


    [Hansen, Elena] Kill by Henderson, Mikala (from Henderson, Cynphany).



    [Hansen, Elena] Kill by Henderson, Mikala (from Henderson, Cynphany).

    1


    Alas. Anchorage

    1






    UAF subs: Flynn, Kellan.



    UAF subs: Flynn, Kellan.




    UAF


    2-1


    [Flynn, Kellan] Kill by Guc, Elena (from Henderson, Cynphany).



    [Flynn, Kellan] Kill by Guc, Elena (from Henderson, Cynphany).

    2


    Alas. Anchorage

    1




    UAF


    3-1


    [Flynn, Kellan] Attack error by Ivakina, Lee (block by Engelauf, Presley; Guc, Elena).



    [Flynn, Kellan] Attack error by Ivakina, Lee (block by Engelauf, Presley; Guc, Elena).

    3


    Alas. Anchorage

    1




    UAF


    3-2


    [Flynn, Kellan] Kill by Burney, Bella (from Malikova, Johana).



    3


    Alas. Fairbanks

    2

    [Flynn, Kellan] Kill by Burney, Bella (from Malikova, Johana).






    UAA subs: Trotter, Hannah; Byrne, Trinity.



    UAA subs: Trotter, Hannah; Byrne, Trinity.




    UAA


    4-2


    [Trotter, Hannah] Kill by Lyons, Haylee (from Henderson, Cynphany).



    [Trotter, Hannah] Kill by Lyons, Haylee (from Henderson, Cynphany).

    4


    Alas. Anchorage

    2




    UAF


    5-2


    [Onaga, Tessa] Kill by Lyons, Haylee (from Byrne, Trinity).



    [Onaga, Tessa] Kill by Lyons, Haylee (from Byrne, Trinity).

    5


    Alas. Anchorage

    2




    UAF


    6-2


    [Onaga, Tessa] Attack error by Byrne, Trinity (from Galloway, Madison).



    [Onaga, Tessa] Attack error by Byrne, Trinity (from Galloway, Madison).

    6


    Alas. Anchorage

    2




    UAF


    6-3


    [Onaga, Tessa] Kill by Byrne, Trinity (from Trotter, Hannah).



    6


    Alas. Fairbanks

    3

    [Onaga, Tessa] Kill by Byrne, Trinity (from Trotter, Hannah).




    UAA


    6-4


    [Ivakina, Lee] Attack error by Guc, Elena (from Henderson, Cynphany).



    6


    Alas. Fairbanks

    4

    [Ivakina, Lee] Attack error by Guc, Elena (from Henderson, Cynphany).




    UAA


    7-4


    [Ivakina, Lee] Kill by Guc, Elena (from Henderson, Cynphany), block error by Burney, Bella.



    [Ivakina, Lee] Kill by Guc, Elena (from Henderson, Cynphany), block error by Burney, Bella.

    7


    Alas. Anchorage

    4






    UAF subs: Smith, Ainsley.



    UAF subs: Smith, Ainsley.




    UAF


    8-4


    [Smith, Ainsley] Kill by Henderson, Cynphany (from Onaga, Tessa).



    [Smith, Ainsley] Kill by Henderson, Cynphany (from Onaga, Tessa).

    8


    Alas. Anchorage

    4




    UAF


    8-5


    [Smith, Ainsley] Kill by Byrne, Trinity (from Trotter, Hannah).



    8


    Alas. Fairbanks

    5

    [Smith, Ainsley] Kill by Byrne, Trinity (from Trotter, Hannah).




    UAA


    9-5


    [Galloway, Madison] Service error.



    [Galloway, Madison] Service error.

    9


    Alas. Anchorage

    5




    UAF


    9-6


    [Lyons, Haylee] Kill by Riba, Martina (from Trotter, Hannah), block error by Henderson, Cynphany.



    9


    Alas. Fairbanks

    6

    [Lyons, Haylee] Kill by Riba, Martina (from Trotter, Hannah), block error by Henderson, Cynphany.




    UAA


    10-6


    [Malikova, Johana] Attack error by Riba, Martina (block by Hoshock, Peri).



    [Malikova, Johana] Attack error by Riba, Martina (block by Hoshock, Peri).

    10


    Alas. Anchorage

    6




    UAF


    11-6


    [Hoshock, Peri] Kill by Engelauf, Presley (from Smith, Ainsley).



    [Hoshock, Peri] Kill by Engelauf, Presley (from Smith, Ainsley).

    11


    Alas. Anchorage

    6




    UAF


    12-6


    [Hoshock, Peri] Kill by Henderson, Mikala (from Smith, Ainsley).



    [Hoshock, Peri] Kill by Henderson, Mikala (from Smith, Ainsley).

    12


    Alas. Anchorage

    6




    UAF


    12-7


    [Hoshock, Peri] Kill by Allen, Tia (from Malikova, Johana).



    12


    Alas. Fairbanks

    7

    [Hoshock, Peri] Kill by Allen, Tia (from Malikova, Johana).




    UAA


    12-8


    [Allen, Tia] Attack error by Henderson, Mikala (from Smith, Ainsley).



    12


    Alas. Fairbanks

    8

    [Allen, Tia] Attack error by Henderson, Mikala (from Smith, Ainsley).




    UAA


    13-8


    [Allen, Tia] Attack error by Riba, Martina.



    [Allen, Tia] Attack error by Riba, Martina.

    13


    Alas. Anchorage

    8




    UAF


    14-8


    [Henderson, Cynphany] Attack error by Beck, Emma (from Galloway, Madison).



    [Henderson, Cynphany] Attack error by Beck, Emma (from Galloway, Madison).

    14


    Alas. Anchorage

    8




    UAF


    15-8


    [Henderson, Cynphany] Kill by Engelauf, Presley (from Henderson, Cynphany).



    [Henderson, Cynphany] Kill by Engelauf, Presley (from Henderson, Cynphany).

    15


    Alas. Anchorage

    8




    UAF


    15-9


    [Henderson, Cynphany] Kill by Beck, Emma (from Malikova, Johana).



    15


    Alas. Fairbanks

    9

    [Henderson, Cynphany] Kill by Beck, Emma (from Malikova, Johana).




    UAA


    16-9


    [Hansen, Elena] Kill by Henderson, Cynphany (from Onaga, Tessa).



    [Hansen, Elena] Kill by Henderson, Cynphany (from Onaga, Tessa).

    16


    Alas. Anchorage

    9




    UAF


    16-10


    [Flynn, Kellan] Kill by Beck, Emma (from Engelauf, Presley).



    16


    Alas. Fairbanks

    10

    [Flynn, Kellan] Kill by Beck, Emma (from Engelauf, Presley).




    UAA


    17-10


    [Trotter, Hannah] Kill by Guc, Elena (from Henderson, Cynphany).



    [Trotter, Hannah] Kill by Guc, Elena (from Henderson, Cynphany).

    17


    Alas. Anchorage

    10




    UAF


    17-11


    [Onaga, Tessa] Kill by Byrne, Trinity (from Trotter, Hannah).



    17


    Alas. Fairbanks

    11

    [Onaga, Tessa] Kill by Byrne, Trinity (from Trotter, Hannah).




    UAA


    17-12


    [Ivakina, Lee] Attack error by Hoshock, Peri (from Henderson, Cynphany).



    17


    Alas. Fairbanks

    12

    [Ivakina, Lee] Attack error by Hoshock, Peri (from Henderson, Cynphany).




    UAA


    18-12


    [Ivakina, Lee] Service error.



    [Ivakina, Lee] Service error.

    18


    Alas. Anchorage

    12




    UAF


    18-13


    [Smith, Ainsley] Attack error by Lyons, Haylee (from Smith, Ainsley).



    18


    Alas. Fairbanks

    13

    [Smith, Ainsley] Attack error by Lyons, Haylee (from Smith, Ainsley).




    UAA


    19-13


    [Galloway, Madison] Kill by Henderson, Cynphany (from Smith, Ainsley).



    [Galloway, Madison] Kill by Henderson, Cynphany (from Smith, Ainsley).

    19


    Alas. Anchorage

    13




    UAF


    20-13


    [Lyons, Haylee] Attack error by Allen, Tia (from Trotter, Hannah).



    [Lyons, Haylee] Attack error by Allen, Tia (from Trotter, Hannah).

    20


    Alas. Anchorage

    13




    UAF


    21-13


    [Lyons, Haylee] Attack error by Byrne, Trinity (from Trotter, Hannah).



    [Lyons, Haylee] Attack error by Byrne, Trinity (from Trotter, Hannah).

    21


    Alas. Anchorage

    13




    UAF


    21-14


    [Lyons, Haylee] Kill by Allen, Tia (from Trotter, Hannah).



    21


    Alas. Fairbanks

    14

    [Lyons, Haylee] Kill by Allen, Tia (from Trotter, Hannah).






    UAA subs: Sapon, Eleasha.



    UAA subs: Sapon, Eleasha.




    UAA


    21-15


    [Sapon, Eleasha] Attack error by Henderson, Mikala (from Smith, Ainsley).



    21


    Alas. Fairbanks

    15

    [Sapon, Eleasha] Attack error by Henderson, Mikala (from Smith, Ainsley).




    UAA


    21-16


    [Sapon, Eleasha] Kill by Allen, Tia (from Trotter, Hannah).



    21


    Alas. Fairbanks

    16

    [Sapon, Eleasha] Kill by Allen, Tia (from Trotter, Hannah).




    UAA


    21-17


    [Sapon, Eleasha] Attack error by Henderson, Mikala (from Smith, Ainsley).



    21


    Alas. Fairbanks

    17

    [Sapon, Eleasha] Attack error by Henderson, Mikala (from Smith, Ainsley).




    UAA


    22-17


    [Sapon, Eleasha] Kill by Henderson, Mikala (from Onaga, Tessa).



    [Sapon, Eleasha] Kill by Henderson, Mikala (from Onaga, Tessa).

    22


    Alas. Anchorage

    17




    UAF


    23-17


    [Hoshock, Peri] Kill by Henderson, Mikala (from Lyons, Haylee).



    [Hoshock, Peri] Kill by Henderson, Mikala (from Lyons, Haylee).

    23


    Alas. Anchorage

    17




    UAF


    24-17


    [Hoshock, Peri] Kill by Henderson, Cynphany (from Smith, Ainsley).



    [Hoshock, Peri] Kill by Henderson, Cynphany (from Smith, Ainsley).

    24


    Alas. Anchorage

    17




    UAF


    24-18


    [Hoshock, Peri] Attack error by Henderson, Mikala (from Hoshock, Peri).



    24


    Alas. Fairbanks

    18

    [Hoshock, Peri] Attack error by Henderson, Mikala (from Hoshock, Peri).




    UAA


    25-18


    [Allen, Tia] Kill by Henderson, Cynphany (from Smith, Ainsley).



    [Allen, Tia] Kill by Henderson, Cynphany (from Smith, Ainsley).

    25


    Alas. Anchorage

    18






    Link

    Continue Reading

    Sports

    #11 Creighton Volleyball Outlasts Northern Colorado to Advance to Second Round of NCAA Tournament

    Published

    on


    Courtesy of Rob Anderson, Creighton Athletics

    OMAHA, Neb. 
    — No. 11 Creighton Volleyball was pushed to the brink but survived to win its 21st straight match on Thursday evening, opening up NCAA Tournament play with a 3-2 victory over Northern Colorado. Scores of the Bluejay triumph were 25-12, 23-25, 23-25, 25-17, 15-8.

    Creighton earns itself a Second Round match-up against Northern Iowa (26-5) after the sixth-seeded Panthers finished off their first reverse sweep in the NCAA Tournament since 2022 with a 15-25, 21-25, 26-24, 25-20, 15-10 win over Utah. Creighton defeated the Panthers at D.J. Sokol Arena on Sept. 14 to close out play at the Bluejay Invitational.

    Five women had multiple kills in the first set as Creighton powered past Northern Colorado, led by six kills from Ava Martin. Martin also had a pair of aces late in the set to solidify CU’s 25-12 victory. The Jays hit .438 and had 17 kills to UNC’s six kills on .000 hitting and never trailed in the frame.

    UNC snapped Creighton’s 17-set win streak with a 25-23 victory in the second set, which featured nine ties and five lead changes. Isabel Bennett had go-ahead kills to make it 23-22 and 24-23 and Alayna Tessena put down the winner on set point. Northern Colorado had 15 kills and 18 digs in the second set and held the Bluejays to 11 kills and .200 hitting. Martin had seven kills for CU in the second set, while Sydney Breissinger added six digs.

    The Bears won the first three points of the third set and moved in front 8-4 to force an early timeout from CU head coach Brian Rosen. The stoppage did little to improve the fortunes for the hosts, who called another timeout six points later after falling behind 12-6 to the Big Sky Tournament champions. The second timeout did the trick, as the Bluejays countered with an 8-2 burst to even the score at 14-all. Northern Colorado settled down, never surrendering the lead, and led 23-20 before one last push from the hosts. Martin pounded her 18th kill of the night, and Nora Wurtz followed with her 56th ace of the fall to cut CU’s deficit to 23-22 and lead UNC coach Lydnsey Oates to call timeout. Martin slammed a cross-court kill to tie the score at 23-all, but UNC answered with a Zoe Gibbs kill for a set point opportunity.  The Bears won the set on a Bluejay attack error, 25-23. 

    The Bluejays got off to a 6-2 lead in the fourth set thanks in part to three early UNC hitting errors, then extended the advantage to 14-6. The Jays won the set 25-17, with freshman Abbey Hayes stepping up with a team-best four kills. CU had 4.5 blocks in the set, including one of set point from Reinhardt and Martin.

    Creighton got off to a quick start in the fifth frame, scoring the first three points on two Martin kills and a UNC attack error. CU led 8-3 at the changeover

    Martin was dominant with 30 kills on 65 swings, while Jaya Johnson finished with 12 kills. Reinhardt rounded out the Bluejays in double figure kills with 10. Annalea Maeder closed the match with a double-double, delivering 53 assists and 20 digs.

    Tessena led Northern Colorado with 14 kills, while Brynn Reines finished with 11 kills

    First serve of tomorrow’s Second Round match is at 6:30 p.m.

    NOTES:  Creighton improved to 18-14 all-time in 15 NCAA Tournament appearances, including a 12-3 mark in the First Round … Creighton has won 21 straight matches, its third-longest streak in program history … Creighton is now 8-4 in home matches in the NCAA Tournament, including five straight victories … Creighton has won its last 11 home matches this fall … Creighton is now 4-1 all-time against Northern Colorado … Creighton has won 68 straight matches over unranked foes and 56 non-televised matches in a row … Ava Martinmoved into third place in CU history in career service aces with 126 … Ava Martinhad her 25th straight match with 10 or more kills and 108th in a row with five or more kills … Ava Martin had her 13th career match with 20+ kills, and seventh this season.





    Link

    Continue Reading

    Sports

    Throwers Set Personal Bests At Liberty Kickoff

    Published

    on


    LYNCHBURG – Propelled by a pair of personal-best performances in the weight throw, the Elon University women’s track and field team opened its indoor season Thursday at the Liberty Kickoff inside the Liberty Indoor Complex.
     
    In the women’s weight throw, the Phoenix placed two athletes inside the top four. Adriana Clarke claimed runner-up honors with a personal-best toss of 18.14m, moving into third on Elon’s all-time performance list. Isabella Johnson finished third overall at 17.33m, also marking a new PR for the sophomore.
     
    Elon also featured three competitors in the pentathlon. Senior Lizzie Lopez was the top Phoenix finisher, placing seventh with 3,510 points. She highlighted the event by tying for first in the high jump with a clearance of 1.65m. Freshman Greta Urbonaviciute debuted with a tenth-place finish and 3,309 points, landing inside the program’s top-10 performance list. Classmate Carolina Frada scored 2,832 points to place 11th in her first collegiate pentathlon.
     
    ON DECK
    Elon continues action at the Liberty Kickoff on Friday, beginning with the women’s 5,000-meter run at 10 a.m.
     

    — ELON —



    Link

    Continue Reading

    Sports

    Five Dons Earn WCC All-Academic Honors

    Published

    on


    SAN BRUNO, Calif. – The West Coast Conference officially announced its Volleyball All-Academic team for the 2025 season on Thursday afternoon.
     
    For San Francisco, Crystal Galaviz, Jamie Low, Shannon Knight, Astrid Puig, and Abby Wadas earned WCC All-Academic Honorable Mention honors.
     
    At the conclusion of each athletic season, the West Coast Conference selects an all-academic squad for each conference-sponsored sport. To be considered, a student-athlete must maintain at least a 3.20 cumulative grade point average, while also being a significant contributor to her team and in at least their second year at their school.
     
    The full 2025 West Coast Conference Volleyball All-Academic Team can be viewed below: 
     
    2025 WEST COAST CONFERENCE VOLLEYBALL ALL-ACADEMIC TEAM
     




















    Name School Class GPA Major
    Genevieve Bane Saint Mary’s Gr. 3.70 Busiiness Administration
    Olivia Bennett San Diego Sr. 3.54 Behavioral Neuroscience
    Lucie Blazkova Washington State So. 3.92 Psychology
    Maddie Boerstra LMU Gr. 3.82 Sociology
    Nevaeh Bray Portland Gr. 4.00 Sports Business
    Lucia Busso Portland Sr. 4.00 Marketing
    Alyson Cox Pacific So. 4.00 Computer Science
    Alyssa Eimer Santa Clara Sr.     3.94 Marketing
    Grace Flanagan Santa Clara Jr. 4.00 Studio Art
    Kate Herrick Gonzaga So. 3.91 Biology
    Emma McMahon Pepperdine Sr. 3.83 Psychology
    Chloe Pravednikov Pepperdine So. 3.63 Pre-Business Administration
    Maui Robins Portland Sr. 4.00 Marketing
    Lauren Rumel Oregon State Sr. 3.91 Speech Communication
    Cate Shanahan Santa Clara Jr.     3.83 English
    Lexi Trapani Santa Clara Jr. 3.88 Business 

     
    For more information and updates on the University of San Francisco volleyball program, follow the Dons on Twitter @USFDonsVB, @USFDonsVB on Instagram, and @USFDonsVball on Facebook.
     





    Link

    Continue Reading

    Sports

    No. 3 Volleyball Opens NCAA Tournament Versus Campbell – Texas A&M Athletics

    Published

    on


    BRYAN-COLLEGE STATION – The No. 3 seed Texas A&M volleyball team opens its NCAA Tournament campaign Friday as it hosts Campbell at Reed Arena with first serve set for 30 minutes after the conclusion of the first match of the day which starts at 4 p.m.
     
    The Aggies ensured their third-straight tournament berth under the leadership of head coach Jamie Morrison, concluding the regular season and SEC Tournament with a 23-4 record. Their performance throughout the year earned them the highest AVCA ranking in program history of No. 6 and their first NCAA Tournament hosting opportunity since 2019.
     

    Shining at home this season, the Maroon & White boast a 9-1 ledger at Reed Arena with its lone loss coming against then-No. 3 Kentucky (3-1). The 12th Man has been a force all year, as they helped break the program attendance record standing 9,801 strong versus Texas as well as accounting for another five top 10 attendances during the 2025 campaign.
     

    Texas A&M’s depth of talent has been evident throughout the year and was rewarded during the SEC’s postseason honors, as a conference-high four Aggies were named to the All-SEC First Team including Logan Lednicky, Ifenna Cos-Okpalla, Maddie Waak and Kyndal Stowers. The honors didn’t stop there as Lednicky was named an AVCA Player of the Year Semifinalist, while the group accounted for 24 total accolades throughout the season.
     
    The Matchups

    Texas A&M enters its third NCAA Tournament with coach Morrison at the helm of the program, coming off a sweet 16 run during the 2024 season. The Maroon & White played the role of the hunter last season, downing No. 3 seed Arizona State in on their home court in the second round and came up just short in a five-set thriller against No. 2 seed Wisconsin.
     
    The Aggies earned their highest seed since 2015 at No. 3 and welcome Campbell, TCU and SFA to Aggieland. They open their campaign versus the Camels who hold a 23-6 ledger and earned their second ever NCAA Tournament bid after winning the CAA Championship title in a five-set battle with Hofstra.
     

    Friday’s meeting will be the first all-time between Texas A&M and Campbell. The Camels hold a strong 8-3 record when playing on the road but will come against the 12th Man and the Maroon & White’s 9-1 ledger in Reed Arena. On the stat sheet the Aggies hold the advantage in five of the seven team statical categories leading Campbell in kills per set, assists per set, hitting percentage, opponent hitting percentage and blocks per set, while the Camels have the upper hand in aces per set and digs per set.
     
    Tracks and Trends
    Logan Lednicky sits nine kills away from climbing to fourth in career kills at Texas A&M, she would pass three-time Olympian Stacy Sykora who has 1,586 kills.
     
    Ifenna Cos-Okpalla has 159 blocks on the year and is three away from breaking her single season best of 161 and six from recording the most in a season since 1999 (165).
     
    Streaming & Stats
    Fans can watch the match on the ESPN+ and follow stats on 12thman.com.
     
    Tickets
    Fans can purchase their tickets to the opening round matches through 12thman.com/ncaatickets.
     
    Students will be granted free admission to tomorrow’s game if they show their student ID’s at the north entry of Reed Arena.

    Parking

    Make plans to arrive early and exhibit patience for the expected traffic and parking congestion around Reed Arena. Multiple parking options are available for fans:

    • General parking is available around the arena on gameday for $5 – cash AND card payments accepted.
    • Fans with a valid TAMU parking pass can park for FREE in lots surrounding the arena. Make sure to have your pass barcode ready to show the lot attendant.

    Follow the Aggies
    Visit 12thMan.com for more information on Texas A&M volleyball. Fans can keep up to date with the A&M volleyball team on Facebook, Instagram and on Twitter by following @AggieVolleyball.





    Link

    Continue Reading

    Most Viewed Posts

    Trending