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Former Cubs top pitching prospect Caleb Kilian back as reliever

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Former Cubs top pitching prospect Caleb Kilian back as reliever

  • Cubs pitcher Caleb Kilian is working his way back from a lat strain suffered in April.
  • Kilian’s fastball velocity has returned to the high 90s after recovering from the injury.
  • He gained weight and adjusted his pitching mechanics during his time off.

As Caleb Kilian unloaded a few offerings during his Aug. 17 relief appearance with the Iowa Cubs, the right-handed pitcher occasionally turned around to catch a glimpse of the Principal Park radar gun reading in the outfield.

Much to his delight, Kilian saw his pitches were registering in the high 90s.

“I like seeing that,” Kilian said with a smile.

The high velocity was another strong sign that Kilian was well on his way to returning to his old dominant self. That would be great news for the Chicago Cubs and for Kilian, who was once one of the top young pitching prospects in Minor League Baseball.

Iowa Cubs pitcher Caleb Kilian fires a pitch against St. Paul during a MiLB baseball game on Tuesday, Aug. 23, 2022, at Principal Park in Des Moines.

“I’m feeling good right now,” Kilian said.

Kilian looks good as well. The 28-year-old tallied back-to-back scoreless outings for Triple-A Iowa after returning from the injured list on Aug. 17. Kilian had missed a large portion of the season after suffering a Grade 2 lat strain that put him on the shelf in April after just one start with Iowa.

During that first and only start with Iowa, Kilian gave up six runs on six hits with a walk and three home runs allowed in just 2 1/3 innings of work. He sensed something was wrong when he noticed his velocity was down a few ticks. Kilian initially thought his soreness was nothing serious, just something he’d just have to pitch through.

He was wrong. The injury landed him on the 60-day injured list and wiped out most of the 2025 season. This was supposed to be a big season for Kilian as he tries to prove himself again after the Cubs released him in April and re-signed him to a minor-league deal. Kilian has barely gotten a chance to show the club what he can still do.

Most of his time has been spent resting, recovering and working out. Still, he tried to make the most of the lost time. Kilian has been plagued by injuries, including a torn muscle in his right shoulder last season. He wanted to do whatever he could to avoid additional setbacks.

So the typically long and lanky pitcher packed on pounds, loading up on carbs — the part of his meals he usually disliked. Kilian figured by adding some weight, he might avoid more trips to the injured list. He ate more meals, made pancakes a part of his breakfast and gobbled up ice cream as he raised his weight to 215 pounds.

He also tinkered with his mechanics. Kilian chatted with roommate Will Jensen, who had worked closely with Tread Athletics, a pitching and development center that has helped pitchers throughout baseball improve their stuff. The two talked for around three hours about mechanics. Kilian learned a lot.

“I didn’t even know you’re supposed to drift,” Kilian said. “I thought you’re supposed to just kind of load up at the top to your balance point and drive. But you’re supposed to actually drift so you can get your momentum. You get gravity kind of working on your side.”

Kilian implemented that into his delivery. Combined with the added weight, Kilian is hoping he can become a contributor for the Cubs. So far, it looks like he might. Kilian said during a simulated game in Arizona, he touched 100 mph. During his first outing with Iowa, he maxed out at 97.9.

“Velo has kind of been the thing I originally was working on and I was building up,” Kilian said. “Because you never know if you’re going to get your velo back, I guess — how good you’re going to feel. But thankfully the lat’s all better. I don’t feel it anymore. And the velo is back.”

Expectations have been high ever since the Cubs acquired Kilian, along with outfielder Alexander Canario, as part of the Kris Bryant trade with the San Francisco Giants. Canario was designated for assignment earlier this year.

It’s been a tough go for Kilian, who struggled during three-game stints with Chicago in 2022 and 2023. He tallied a 4.22 ERA in two games with the Cubs in 2024. Now that he’s healthy and throwing hard again, Kilian hopes he can still be someone the team turns to. This time, it’ll be in a different role with the pitcher now working out of the bullpen.

“It might be a long-relief role, so go out there for two innings, throw as hard as I can and we’ll just see how nasty my stuff can be,” Kilian said.

While making it back to the big leagues and succeeding is the ultimate goal, Kilian has his sights set on accomplishing small things during this tough season.

“My goal right now is just to finish this year strong, throwing hard and staying healthy because that’s all you can really do at this point,” Kilian said. “I’ve missed most of the year. So I should be fresh going into these last few months.”

Tommy Birch, the Register’s sports enterprise and features reporter, has been working at the newspaper since 2008. He’s the 2018, 2020 and 2023 Iowa Sportswriter of the Year. Reach him at tbirch@dmreg.com or 515-284-8468.

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Penn State women’s volleyball earns commitment from Texas transfer outside hitter Whitney Lauenstein | Penn State Volleyball News

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Penn State landed its second commitment in the transfer portal of the day.

The Nittany Lions earned a commitment from outside hitter Whitney Lauenstein.

Lauenstein was previously at Texas and Nebraska before transferring to her third school, Penn State.

Lauenstein adds depth to the right side and outside, which is already pretty deep for the blue and white.

The Waverly, Nebraska, native had her best season in 2022 with the Cornhuskers, totaling 297 kills, with 2.78 kills per set and a .238 hitting percentage. She added 28 aces as a premier server, which could be a major part of her role with the Nittany Lions. 

She’ll make her way to Happy Valley as a graduate transfer with one year of eligibility.

MORE VOLLEYBALL COVERAGE


Penn State women's volleyball earns commitment from Pitt transfer middle blocker Ryla Jones

Penn State earned another commitment from the transfer portal.

If you’re interested in submitting a Letter to the Editor, click here.



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Texas Outside Hitter Whitney Lauenstein Transfers To Penn State Women’s Volleyball

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Texas outside hitter Whitney Lauenstein announced her commitment to Penn State women’s volleyball out of the transfer portal on Wednesday. Lauenstein posted her decision to transfer to Happy Valley on her Instagram.

As a redshirt senior this past season, Lauenstein logged 33 kills, 11 digs, and 14 total blocks across 20 sets for the Longhorns.

Lauenstein began her NCAA journey with two seasons at Nebraska. As a sophomore, she led the Cornhuskers in total points, earning AVCA All-Region Team and Academic All-Big Ten honors.

After the 2022 season, the Waverly, Nebraska, native stepped away from the team to focus on her family. Lauenstein then transferred to Texas in December of 2023, where she spent the last two seasons.

Lauenstein now joins setter Alexis Stucky and middle blocker Ryla Jones as transfer players who have committed to the Nittany Lions this cycle.

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Cadyn is a third-year broadcast journalism major at Penn State. Hailing from the great state of Texas, he is a die hard Dallas sports fan. You’ll often see him voicing his opinions on music and sports on X/Twitter @cgill214.



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Marquette volleyball All-American Natalie Ring transfers to Texas A&M

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Updated Dec. 24, 2025, 10:22 a.m. CT





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Izzy Starck transfers to Pitt volleyball from Penn State

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Updated Dec. 24, 2025, 12:56 p.m. ET





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Texas A&M volleyball’s sweep of Kentucky attracts record viewership

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Dec. 24, 2025, 10:30 a.m. CT

Texas A&M’s first-ever NCAA Championship win over the Kentucky Wildcats on Sunday was one of the most-watched title games in college volleyball history.

The 2025 campaign has featured many first-time achievements for Jamie Morrison’s squad in just his third year as head coach in Bryan-College Station, Texas, including a victory in the No. 2-most-watched NCAA title game ever. Texas A&M’s match against Kentucky attracted a peak of 1.7 million viewers, as part of the most-consumed NCAA Women’s Volleyball Tournament in the history of the sport.

The Aggies have much to be proud of following their historic run on the court this season. Still, the Maroon and White faithful have also played their own crucial roles in supporting the program as it ventured to some of the most hostile road environments in volleyball. One of those rowdy atmospheres occurred in the Lincoln Regional, where Morrison’s squad dethroned No. 1 seed Nebraska in an instant classic that advanced the Aggies to their first-ever appearance in the Final Four.

Texas A&M’s outstanding season, capped off by a sweep of the Wildcats in the NCAA Championship, played a massive role in etching their name into the viewership history books.





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K-State Hires Jeremiah Johnson to Serve as Defensive Backs Coach

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MANHATTAN, Kan. – A 24-year coaching veteran who has 13 years of coordinator experience, Jeremiah Johnson has been hired as a defensive backs coach at Kansas State, head coach Collin Klein announced Wednesday.
 
Johnson comes to Manhattan after serving one season as the defensive coordinator at Coastal Carolina in addition to being the Chanticleers’ interim head coach for the Independence Bowl against Louisiana Tech, which will be played next Tuesday.
 
“When Coach Klein called about joining his staff, it was a no brainer,” said Johnson, who worked with Klein during the 2016 season at Northern Iowa. “Having the opportunity to help him execute his vision for this program is exciting, and I am humbled and honored to work alongside one of the best coaches, leaders and humans in this business. It’s an added bonus that I am able to return to my home state. Nicki, Lane, Drew and I are so grateful to Collin and Shalin for bringing us on their journey and making us a part of their Wildcat Family. Team Johnson is fired up to get to Manhattan and get to work. Go Cats!”
 
Johnson has also served as a defensive coordinator at Northern Iowa (2014-2021, 2023), Kent State (2022) and Louisiana Tech (2024).
 
“Jeremiah is one of the best teachers of the game of football I have been around,” said Klein. “He is a relentless recruiter and a program builder. I am very excited to have him on our staff.”
 
This season, Johnson has helped Coastal advance to its sixth-straight bowl game as the Chanticleers rank 16th nationally and second in the Sun Belt in fourth down defense (40.0%) and 31st in fumble recoveries (8). He has helped Xamarion Gordon to a No. 2 national ranking in fumble recoveries (3) and a No. 5 ranking in the conference in interceptions (3). Myles Woods also had three interceptions on the year, while Johnson has coached Ezekiel Durham-Campbell to a No. 7 ranking in the conference in sacks (0.46 per game).
 
The Johnson-led Louisiana Tech defense in 2024 ranked 12th nationally in total defense, surrendering only 308.4 yards per game. It was a 98-spot improvement over where the Bulldogs finished in 2023, while his unit also produced a 91-place improvement in scoring defense (21.0 points per game) as they finished at No. 26. Additionally, Johnson led La Tech to an 88-place bump in rushing defense (135.5 yards per game) to rank 44th.
 
Outside of a one-year hiatus in which he served the 2022 season as Kent State’s defensive coordinator, Johnson coached for 16 seasons at Northern Iowa, spending the 2007 through 2021 seasons – in addition to the 2023 campaign – in Cedar Falls. While at UNI, Johnson coached Panther defenders to a combined 32 All-Missouri Valley Football Conference (MVFC) First Team honors, five MVFC Defensive Players of the Year, one Buck Buchanan Award winner, 15 Associated Press FCS All-America honors and seven American Football Coaches Association (AFCA) All-American accolades.
 
In 11 seasons as the UNI defensive coordinator, Johnson’s defenses ranked in the top 10 nationally in statistical categories 29 times, which included turnovers gained on six occasions (highest ranking of No. 2 in 2019 with 34), defensive touchdowns four times (highest ranking of No. 5 in 2016 and 2019 with 4) and scoring defense three times (best ranking of No. 6 at 15.3 points per game in the Spring of 2021). During his first run as defensive coordinator from 2014 through 2021, UNI ranked sixth in the FCS by allowing 19.9 points per game over a 99-game span. He was also named a finalist for the 2019 FootballScoop FCS Defensive Coordinator of the Year award.
 
The Panthers won four conference championships during Johnson’s time at UNI. Additionally, they made 10 FCS Playoff appearances and advanced past the first round in eight of 10 seasons, which included a semifinal showing in 2008 and quarterfinal appearances in 2015 and 2019.
 
Before being promoted to coordinator, Johnson coached the Northern Iowa defensive backs and served as the recruiting coordinator from 2009 through 2012. In 2007 and 2008, he was the video coordinator and assistant defensive backs coach.
 
Johnson went to UNI after working the 2003 through 2006 seasons at Loras College, serving on the same staff as former K-State head coach Chris Klieman. Johnson worked with the Duhawk defensive backs in 2003, 2004 and 2006, while he coached the wide receivers in 2005. Prior to his time at Loras, he was a graduate assistant and video coordinator at Wyoming in 2002.
 
A native of Scandia, Kansas, Johnson obtained his undergraduate degree in sports science from Kansas in 2000, while he earned a master’s degree in athletic administration from Loras in 2005.
 
Johnson and his five, Nicki, have a son, Lane, and a daughter, Drew.
 
THE JEREMIAH JOHNSON FILE
Hometown: Scandia, Kansas
College: Kansas – Bachelor’s degree in sports science (2000); Loras College – Master’s degree in athletic administration (2005)
Family: Wife: Nicki; Children: Lane, Drew
 
JEREMIAH JOHNSON’S COACHING CAREER
2002, Wyoming (Graduate Assistant/Video Coordinator)
2003-04, Loras College (Defensive Backs)
2005, Loras College (Wide Receivers)
2006, Loras College (Defensive Backs)
2007-08, Northern Iowa (Video Coordinator/Assistant Defensive Backs Coach)
2009-12, Northern Iowa (Defensive Backs/Recruiting Coordinator)
2013-16, Northern Iowa (Defensive Coordinator/Linebackers)
2017-21, Northern Iowa (Defensive Coordinator/Defensive Backs)
2022, Kent State (Defensive Coordinator)
2023, Northern Iowa (Defensive Coordinator)
2024, Louisiana Tech (Defensive Coordinator)
2025, Coastal Carolina (Defensive Coordinator/Interim Head Coach)
2026, K-State (Defensive Backs)

 



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