Health
How a new online tool is helping people of any age assess their colon cancer risk
RELATED: New blood test developed by Silicon Valley-based group screens for colon cancer“In 2030, it’s estimated that both for men and women, it’s going to be the leading cause of cancer death under 50,” said Dr. Lee.Dr. Jeff Lee with Kaiser Permanente San Francisco says the statistics are alarming. He says in the U.S., colon […]


Catching colon cancer early is key. Dr. Lee says there’s a 90% survival rate at five years, CancerRisk360 when detected early. So screening is incredibly important. It’s recommended to start at age 45 and can include a colonoscopy or a stool-based test.
Health
Bryce Young's Camp Ignites Memories and Mental Health Conversations
Bryce Young, the No. 1 overall NFL draft pick, hosted the Young 9 Foundation’s CareSource Football Procamp, emphasizing mental health awareness for youth. Reflecting on his own childhood experiences with legends like Kobe Bryant, he’s committed to providing kids with memorable opportunities. This second annual camp featured Panther coaches and teammates, fostering a supportive environment […]


Bryce Young, the No. 1 overall NFL draft pick, hosted the Young 9 Foundation’s CareSource Football Procamp, emphasizing mental health awareness for youth. Reflecting on his own childhood experiences with legends like Kobe Bryant, he’s committed to providing kids with memorable opportunities. This second annual camp featured Panther coaches and teammates, fostering a supportive environment for campers while instilling the significance of mental health. Young, raised in a household that valued emotional well-being, seeks to eliminate stigma for others and equip them with essential tools.
By the Numbers
- This is the second year for the Young 9 Foundation camp in Charlotte.
- Young hosted over 100 children at the Procamp.
State of Play
- The camp occurred between OTAs and the Panthers‘ minicamp, creating a unique atmosphere amidst the NFL schedule.
- Younger players, including teammates and coaches, participated to share insights and support the initiative.
What’s Next
As Young embarks on his third season with the Panthers, he aims to continue expanding the Young 9 Foundation’s reach and influence, with future camps and initiatives focused on youth mental health awareness.
Bottom Line
The Young 9 Foundation’s camp exemplifies Bryce Young’s dedication to mentoring youth and prioritizing mental health, highlighting the importance of giving back and fostering emotional resilience in the next generation.
Health
Olympic great Simone Biles shares mental health journey on first Hong Kong visit
Simone Biles has 11 Olympic medals and 30 World Championship wins. She is considered one of the best gymnasts of all time. Still, even she has to deal with negativity online. “That was hard for me to wrap my head around,” Biles, 28, told the audience during her first visit to Hong Kong last week. […]


Simone Biles has 11 Olympic medals and 30 World Championship wins. She is considered one of the best gymnasts of all time. Still, even she has to deal with negativity online.
“That was hard for me to wrap my head around,” Biles, 28, told the audience during her first visit to Hong Kong last week.
Reading such harsh words can be difficult, so she has learned to protect herself.
“When I’m not mentally well enough to read the comments, I turn them off or ignore them,” she said. She also reminds herself that many of these people are strangers: “They don’t know me, and they don’t know my character, so how can they judge through a screen?”
Biles spoke to more than 500 students at the one-hour event hosted by UBS. She talked about her record-breaking career and maintaining her mental health under public pressure.
As a professional athlete, taking care of your mental health is just as important as your physical health, Biles explained.
“Elite athletes [face] a lot of mental effort to step onto the big stage and compete for your country. Obviously, it’s such an honour, but it can be really tough,” she said.
More than 500 students came to see Simone Biles on her first visit to Hong Kong. Photo: Handout
Knowing when to step back
The training schedule of a professional athlete is challenging. Biles and her team train 32 to 34 hours a week. They do two workouts on weekdays and one on Saturday, taking only Sunday off.
Considering all this effort, Biles stunned the world at the Tokyo Olympics in 2021. She withdrew from several events, including the team final, all-around final, and individual event finals.
The reason for her decision was a mental condition called the “twisties”.
Having the twisties can make gymnasts feel like their rhythm is off and that they are not in control of their movements. It can lead to serious injuries.
Biles looks back on the experience positively. She is proud that she put her mental health first.
Sports psychologist discusses why teen athletes struggle to keep their head in the game
“It’s the most courageous I’ve ever felt,” she said. “The number one reason why I did it was to speak out and stand up for myself. I felt worth more than gold.”
Having a strong support system helped her feel confident about her decision. “My team, my family, the nurses and doctors and the mental health specialists, they all understood,” she said.
“Having people in your circle of trust that help you and you can confide in really, really helps,” she explained. “If I’m ever having a bad day, they let me have bad days, and they cheer me up. On the good days, they still uplift me.”
Biles competed at the 2024 Paris Olympics three years later. She took home three gold medals and one silver.
Simone Biles poses with her gold medal during the podium ceremony after the artistic gymnastics women’s all around final during the Paris 2024 Olympic Games on August 1, 2024. Photo: AFP/Getty Images/TNS
Meaning of mentorship
Biles is also passionate about supporting children in the foster care community.
She and her siblings entered foster care when she was only three years old. Their biological mom struggled with substance abuse. After a few years, Biles was adopted by her grandfather and his wife.
“I never let what happened to me stop me from believing in my dreams,” she said. “It doesn’t matter how you start; it matters where your journey takes you and how you walk that path.”
For the last few years, she has worked with Friends of the Children. The organisation partners with community organisations, schools, and foster care systems. They pair children in need of long-term, nurturing relationships with an older friend who acts as their mentor.
“A lot of people think that foster kids can’t do great things, but I think we’ve proven over so many years [we can]. Never let that determine who you are,” she said.
‘Fly High’ charity sports programme gets Hong Kong youth moving
Students who listened to her story said they were inspired. Fifteen-year-old Ila Chan has been on the Hong Kong gymnastics team since she was nine. She said her biggest takeaway was learning how to handle high-pressure situations.
“She should keep going because she’s an idol for lots of people around the world,” Ila said.
Lexie Rhodes, 12, has been doing gymnastics for around five years. She said she felt encouraged to recharge. She also learned the importance of letting off steam and taking the time to relax.
Biles appreciates the chance to serve as a role model, especially for young athletes. She offered up a tip for staying motivated and avoiding burnout: make sure you’re always having fun.
“You never know how long your career is gonna last,” she said. “So I would say to just have fun. Dream big, and then dream bigger after that. As long as you’re having fun, you can accomplish anything and love what you do.”
elite 精英
to be highly skilled in a particular field
foster care 寄養照顧
a system in which children who cannot live with their biological family are moved into homes with temporary parents or carers
harsh 刻薄
cruel or unkind behaviour
withdrew 退出
to voluntarily quit a competition or event
confide 傾訴
to share personal thoughts or feelings with someone you trust
Health
Jacksonville mental health counselor talks breaking stigma around men's mental health
JACKSONVILLE, Fla. – As June marks Men’s Mental Health Month, a Jacksonville mental health counselor talked about ways to break the stigma around the topic. WATCH: Local group works to help men tackle mental, physical health Recommended Videos Mental health can be a tough topic for anyone, but for men, talking about it can feel […]


JACKSONVILLE, Fla. – As June marks Men’s Mental Health Month, a Jacksonville mental health counselor talked about ways to break the stigma around the topic.
WATCH: Local group works to help men tackle mental, physical health
Recommended Videos
Mental health can be a tough topic for anyone, but for men, talking about it can feel even harder.
“I would say Men’s Mental Health Month is an opportunity to highlight the fact that men also have mental health,” Melissa Brown said. “Men also have emotions, feelings, thoughts, they also endure mental health struggles.”
Over 6 million men suffer from depression per year, but male depression often goes underdiagnosed, according to data from the Anxiety and Depression Association of America.
Brown said outdated ideas about masculinity can make it harder for men to ask for help.
“In men, depression can sometimes present in anger and irritability, and people see that in men and they think, ‘oh you know, he’s just being a man,’” Brown said. “When really there’s a possibility that he could be suffering from feelings of deep sadness or depression.”
Experts said toxic masculinity — the idea that men should always be tough, unemotional, and self-reliant — often prevents them from acknowledging what they’re going through.
“I actually meet with a lot of men in my practice, and I encourage them to take it slow and maybe practice with expressing more of the positive emotions,” Brown said. “Practicing expressing those emotions a bit more could be less challenging and then working your way up to more of the difficult emotions.”
Whether it’s a friend, a loved one, a doctor, or a counselor, reaching out can make all the difference.
Health
Robert Gallery's long journey with brain trauma reaches a surprisingly happy destination
Robert Gallery’s long journey with brain trauma reaches a surprisingly happy destination | The Gazette Skip to content More Stories 1


Health
Bryce Young Speaks Out on the Stigma That Comes With Mental Health Struggles as an Athlete
Bryce Young has been on a bumpy ride with the Carolina Panthers since being drafted, and it even took a toll on him last season. Unlike many others, the former number one overall pick has decided to speak openly about his mental health struggles. Prompting a conversation that not many fans, players, or coaches want […]


Bryce Young has been on a bumpy ride with the Carolina Panthers since being drafted, and it even took a toll on him last season. Unlike many others, the former number one overall pick has decided to speak openly about his mental health struggles. Prompting a conversation that not many fans, players, or coaches want to have around the league.
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There’s always been a stigma about mental health struggles as an athlete. When Dak Prescott opened up about it in 2020, the response was somewhat deflected by the public. Negative attitudes and biases have seemingly discouraged some athletes of older generations from speaking out. Whether it be something external, like a family issue, or something internal, like their level of play.
It’s no secret that ever since being selected number one overall in the 2023 NFL Draft, Bryce Young has struggled to find his footing. In 28 career starts, he’s won just 6 games. And all of the losses have weighed heavily on him mentally. Young opened up about it while discussing the stigma surrounding the topic.
“There’s definitely been a big stigma around [discussing mental health in] athletics for a long time. For me, I like to deal and live in the truth. I’m super grateful to have my profession. I’m super passionate about it, but we’re all human,” he told GQ Sports.
“People, a lot of times, think that we don’t have the same struggles, we don’t deal with the same things. Our lives, at times, maybe can look different from others, but it’s all a set of circumstances. The makeup of who we are, what we go through from an emotional level, it’s all the same,” he added.
Young explained how he comes from a family that works as therapists and counselors. His father, Craig, is a mental health therapist and played an instrumental role in his upbringing. His mother, Julie, is a former special education teacher who offers Bryce her unwavering support.
Young’s father once explained how important mental health was in their family. “It’s just something that we’ve always paid a lot of attention to,” Craig told CBS Sports. “And we always wanted to provide an environment for Bryce where he felt safe and he felt loved and he felt encouraged irrespective of his outcomes.”
He added: “We provided a safe place for him to express his feelings or sometimes not to express his feelings… that whatever he’s feeling was okay and that we were there to help him problem solve and that through that problem-solving journey he was always loved and we were there for him.”
The style of upbringing seems to be paying off. Young is now on a mission to make mental health a more suitable topic to talk about in NFL culture. Even though most fans don’t want to mention it, the Carolina QB wants to let every kid know that it’s okay to ask for help.
Look, the studies and statistics don’t lie. Between 5% – 35% of elite athletes have some form of mental health disorder. And that’s just the elite ones. Almost everyone goes through the mental obstacle of coming to terms with the idea that they aren’t as good as the elite athletes. Which is an unquantifiable number.
Young’s generation is simply not as afraid to let people know when they aren’t doing okay mentally. And while the stigma has always dissuaded such athletes from speaking out about it, it’s great that Bryce is trying to change that notion. Behind the education from his parents, his status, and his great smile, he could indeed make a difference.
Health
Parents Create Fund in memory of son, raise awareness about suicide and mental health
James and Karen Baker established The Jake Baker 27 Fund in memory of their son who took his own life in the spring of 2024. This fund will help support nonprofit organizations and programs that raise awareness about the importance of mental health and suicide prevention, as well as support family members and loved ones […]


James and Karen Baker established The Jake Baker 27 Fund in memory of their son who took his own life in the spring of 2024. This fund will help support nonprofit organizations and programs that raise awareness about the importance of mental health and suicide prevention, as well as support family members and loved ones impacted by suicide. This becomes one of more than 818 component funds of The Community Foundation of Frederick County.
Jake Baker grew up in Thurmont and graduated from Catoctin High School. He was voted most athletic in his class — he had broken several school records in the weight room, he was an outstanding wrestler and he was an all-star football player whose team won the state championship his senior year. He was also voted most artistic as he loved to draw and create art.
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