Connect with us

Sports

How Americans prioritize themselves when it comes to fitness

Photo by MART PRODUCTION via Pexels Do it for you — a new study has found three in five Americans are motivated to start a new fitness routine in 2024 to look good for themselves. The poll of 2,000 U.S. adults revealed, over the next 12 months, people are prioritizing themselves when it comes to […]

Published

on

How Americans prioritize themselves when it comes to fitness








pexels-mart-production-8032744

Photo by MART PRODUCTION via Pexels


Do it for you — a new study has found three in five Americans are motivated to start a new fitness routine in 2024 to look good for themselves.

The poll of 2,000 U.S. adults revealed, over the next 12 months, people are prioritizing themselves when it comes to their fitness: aiming to lose a certain amount of weight (43%), increasing their general strength (43%) and increasing their general mobility (35%).

But seeing a noticeable difference in the mirror takes time. The average person believes it takes six weeks of a new fitness regime before they can see a physical difference.

📡 << Broadcast-ready version of this research story >> 📡

And once they’ve seen results in themselves, 54% said it’s “easier” to maintain their routine.

However, 48% were worried about potentially losing the motivation to get fit and 65% believe the motivation to increase their level of physical fitness does actually wane over time.







Motivation-Matters




According to respondents, the motivation to keep going lasts for about four weeks before needing a new push.

The survey, commissioned by Optimum Nutrition and conducted by OnePoll, found a majority of Americans’ diet affects their level of fitness motivation (89%).

Nearly three in 10 (29%) believe they don’t get enough protein in their diet, lacking it either “all the time” (19%) or often (40%).

Gen X felt like they were lacking protein the most out of all generations (35%), compared to millennials (34%), Gen Z (27%) and baby boomers (21%). Plus, over three in five (35%) females don’t think they get enough protein vs. 23% of men.

The average person has two meals per day that don’t include protein, but 61% would be more likely to increase their protein intake in order to help achieve their fitness goals.

As people are reflecting on health and wellness over the next 12 months, the most common experiences that make people feel out of shape include running out of breath often (49%) and trying on clothing that no longer fits (46%).

Over a quarter (29%) said they realized they were out of shape after not being able to walk up a flight of stairs without feeling winded.

Overall, half are optimistic about their fitness futures, believing that their best physical days are still ahead of them.

“Of course it takes time to see a physical difference in ourselves,” said Optimum Nutrition Brand Director Jim Hogan. “But when you first start a new fitness routine, that moment of realization is powerful — it’s an encouragement that what you’re doing is working and the goals you have for yourself are achievable. That’s the sort of motivation people need to keep their fitness habits up.”

  • Lose a certain amount of weight – 43%
  • Increase my general strength – 43%
  • Increase my general mobility – 35%
  • Gain muscle – 32%
  • Body Composition (to lose fat and build muscle) – 26%
  • Maintain my current weight – 18%
  • Gain a certain amount of weight – 8%

Survey methodology:

This random double-opt-in survey of 2,000 general population Americans was commissioned by Optimum Nutrition between Jan 4 and Jan 8, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).

Sports

Total of 2,741 Big West Student-Athletes Named to 2024-25 Commissioner’s Honor Roll

Story Links 2024-25 Big West Commissioner’s Honor Roll A total of 2,741 student-athletes from 11 institutions across all 21-conference sponsored sports were named to the 2024-25 Big West Commissioner’s Honor Roll.   To be named to the honor roll, student-athletes must be on a team roster in a Big West-sponsored sport and […]

Published

on


2024-25 Big West Commissioner’s Honor Roll
A total of 2,741 student-athletes from 11 institutions across all 21-conference sponsored sports were named to the 2024-25 Big West Commissioner’s Honor Roll.
 
To be named to the honor roll, student-athletes must be on a team roster in a Big West-sponsored sport and were eligible for competition. There are three categories on the list based on GPA: Honor Roll (3.00-3.20), With Honors (3.21-3.50) and Highest Honors (3.51-4.00). The Faculty Athletics Representatives (FAR) of each of the 11 institutions submitted their lists to the conference office.
 
Big West Commissioner Dan Butterly commented, “The Big West Commissioner’s Honor Roll celebrates more than just academic success — it represents the extraordinary commitment of our student-athletes to excellence in every aspect of their college experience. Competing at the highest level of NCAA athletics while excelling in the classroom is no easy feat, and these individuals have demonstrated what it means to truly embody the spirit of the scholar-athlete. The Big West is proud to recognize their accomplishments and inspired by the discipline, leadership, and future they represent.”

UC San Diego had the most awardees in the conference with 360, with 204 receiving highest honors. UC Santa Barbara (347), UC Davis (273), Cal Poly (266) and Hawai’i (253) rounded out the top five. UC Irvine (236), CSUN (231), Cal State Fullerton (215) and Long Beach State (212) also eclipsed 200 honorees. 

 















School Total Highest Honors (3.51-4.00) With Honors (3.21-3.50) Honor Roll (3.00-3.20)
Cal Poly 266 131 92 43
Cal State Bakersfield 166 89 50 27
Cal State Fullerton 215 94 75 46
CSUN 231 128 67 36
Hawai’i 253 159 57 37
Long Beach State 212 99 62 51
UC Davis 273 134 84 55
UC Irvine 236 113 72 51
UC Riverside 182 71 65 46
UC San Diego 360 204 104 51
UC Santa Barbara 347 173 119 55



Link

Continue Reading

Sports

Student athletes head to World University Games

Eighteen University of Auckland students are heading to the World University Games in Germany. Engineering student Flynn Howarth will be representing Aotearoa New Zealand in water polo. Eighteen students from Waipapa Taumata Rau, University of Auckland have been selected to represent New Zealand at this year’s FISU World University Games in Germany, held from 16-27 […]

Published

on


Eighteen University of Auckland students are heading to the World University Games in Germany.

Water polo player in swimming pool

Engineering student Flynn Howarth will be representing Aotearoa New Zealand in water polo.

Eighteen students from Waipapa Taumata Rau, University of Auckland have been selected to represent New Zealand at this year’s FISU World University Games in Germany, held from 16-27 July.  

 

They’re part of a wider team of 84 student athletes competing across multiple sports at the world’s second-largest multi-sport event after the Olympics. The Games bring together more than 8,500 student athletes and officials from over 150 countries, and often serve as a stepping stone towards Commonwealth and Olympic Games representation. 

 

The University of Auckland athletes, who are all part of the University’s High Performance Support Programme, will compete in disciplines including archery, athletics, artistic and rhythmic gymnastics, beach volleyball, fencing, rowing, and water polo. 

 

Four of them share their thoughts ahead of the Games.

Lex Revell-Lewis – Athletics

Bachelor of Engineering (Honours)

Athletics

Lex Revell-Lewis is a New Zealand 400m record holder.

New Zealand 400m record holder Lex Revell-Lewis got his start in athletics through his local club as a young child. 

 

“Club nights were on Wednesday after school and my parents would take me along to participate in all the fun activities there were to offer. I started at a young age and haven’t looked back,” he says. 

 

At the Games, Lex will compete in the 400m, the 4x400m men’s relay, and the mixed 4x400m relay. He says he’s feeling “excited about the possibilities and curious about the outcomes.”

 

“My hopes are to lower my current national record in the 400m even further, which should put me in medal contention,” he says.

Isabella Matthews – Archery 

Bachelor of Arts

Archery

Isabella Matthews’ love of archery began at age ten.

Isabella Matthews says her love of archery began after reading Suzanne Collins’ dystopian series, The Hunger Games

 

“I was ten … I wanted to be Katniss Everdeen. I wasn’t very good at the sport, but I absolutely fell in love with it. Over time, the sport became its own thing for me, and I was doing it because I wanted to see how far I could go,” she says. 

 

Now representing Aotearoa New Zealand for the fifth time, Isabella will compete in the recurve division at her second major international tournament, just weeks after her first. 

 

“It’s super cool to be able to compete internationally back-to-back. I’m also excited to be competing against some of the world’s best archers and meeting other athletes. My hopes for the future are to win a medal at an international World Archery tournament, whether that’s individually or in a team.”

Arie Rasmussen-Magasiva – Rowing 

Bachelor of Commerce and Global Studies (Conjoint)

Rowing

Arie Rasmussen-Magasiva will be racing in the single sculls event in Germany. Photo: Sharron Bennett

Arie Rasmussen-Magasiva first gave rowing a go in high school after his friends signed up, and he hasn’t looked back. 

 

“I kind of just followed them in and thought it would be good fun, but ever since then I’ve been locked in,” he says. “My family never had a history in the sport and I’d never really heard much about it so rowing was very new to me, but now I can’t imagine what I’d do with my time without it.”

 

Arie will be racing in the single sculls event in Germany, where he’ll be competing internationally for the first time. 

 

“I’m feeling pretty nervous as it’s my first big international competition racing against athletes from countries all over. But I back myself, the training I’ve been doing and the effort I’ve put in, and I’m honestly just excited to give it everything and get as much out of this experience as I can.”

 

Arie’s long-term goal is to eventually make the Olympics. 

 

“LA 2028, that’s the big goal right now. To get there, I’ll need to earn a spot in the New Zealand Elite squad, so I’m going to keep grinding away over the next few years and see if I can make my dream come true.”

Havana Hopman – Rhythmic Gymnastics

Bachelor of Science

Rhythmic Gymnastics

Havana Hopman is a multiple New Zealand rhythmic gymnastics champion.

A multiple New Zealand champion, Havana Hopman first discovered rhythmic gymnastics at the age of seven while doing artistic gymnastics.

“I remember seeing a video of someone throwing a ball and catching it behind their head. I was mesmerised,” she says. “My parents sent me to try it out, and I’ve been in love with the sport ever since.”

Now, Havana is preparing to compete on the world stage.

“I can’t wait to get out there and perform everything we’ve been working on. I’m very proud to be representing the fern on my chest. I hope to just really enjoy it, soak it all up.”

Our other University of Auckland representatives:



Archery:


Ben McLean, Bachelor of Science

Artistic gymnastics:

Daniel Stoddart, Bachelor of Engineering 

Joshua Teitelbaum, Bachelor of Engineering (Honours)

Athletics:

Isabel Neal, Master of Physiotherapy Practice

Tommy Te Puni, Master of Commerce

Hannah Adye, Bachelor of Science

Marielle Venida, Bachelor of Commerce/Bachelor of Design (Conjoint)

Jordyn Blake, Master of Property Practice

Beach Volleyball:

James Sadlier, Bachelor of Commerce

Fencing:

Elsie Lins, Bachelor of Global Studies

Matthew Valkenburg, Bachelor of Science

Chantelle May, Bachelor of Arts/Bachelor of Fine Arts

Helen Wang, Master of Commerce

Water Polo:

Flynn Howarth, Bachelor of Engineering

 

THE EVENT:

The Rhine-Ruhr 2025 FISU World University Games, 16-27 July

Read more

Some events will be broadcast live here



Link

Continue Reading

Sports

Flying Bison rally late to beat Shadowcats

Herald Democrat ABILENE — The Sherman Shadowcats were unable to hold off a late push from the Abilene Flying Bison in a 7-5 loss at… Previous Post College Roundup — AC women’s water polo trio named All-Americans Next Post PHOTO: Vintage photo presentation Link 1

Published

on


Herald Democrat ABILENE — The Sherman Shadowcats were unable to hold off a late push from the Abilene Flying Bison in a 7-5 loss at…



Link

Continue Reading

Sports

Chicago White Sox Trade With Toronto Blue Jays For Minor League Outfielder

CHICAGO –– The White Sox and Blue Jays wrapped up a three-game series at Rate Field on Wednesday, with Toronto winning two of three games. One day later, the teams announced a trade. The White Sox acquired outfielder Will Robertson in exchange for cash considerations and optioned him to Triple-A Charlotte. Robertson, 27, has spent […]

Published

on

Chicago White Sox Trade With Toronto Blue Jays For Minor League Outfielder

CHICAGO –– The White Sox and Blue Jays wrapped up a three-game series at Rate Field on Wednesday, with Toronto winning two of three games. One day later, the teams announced a trade.

The White Sox acquired outfielder Will Robertson in exchange for cash considerations and optioned him to Triple-A Charlotte. Robertson, 27, has spent a majority of the season with the Triple-A Buffalo Bisons, but played three games with the Blue Jays in June.

Across 233 minor league plate appearances in 2025, the left-handed hitter slashed .292/.403/.578 with 14 home runs, 11 doubles, 44 RBIs, 39 runs, one stolen base, 36 walks and 57 strikeouts. He recorded one hit in 12 plate appearances with the Blue Jays, representing his first stint in the major leagues.

Robertson has played all three outfield positions this season, with the most coming in right field. He has spent his entire professional career with the Blue Jays, who drafted him in the fourth round of the 2019 MLB Draft out of Creighton University.

The White Sox have no shortage of outfielders on the major league roster, including Luis Robert Jr., Andrew Benintendi, Mike Tauchman, Michael A. Taylor, Austin Slater. But the team also placed Brooks Baldwin on the 10-day injured list on Wednesday with a lower back strain. He had appeared in seven straight games in center field to begin July, and was replaced by first baseman Tim Elko.

The July 31 trade deadline is also approaching, and the White Sox are likely to be sellers due to their 31-62 record. That could create a path for Robertson to join the major league roster at some point this season.

The Knights have four road games against the Memphis Redbirds before the All-Star break. Thursday’s game is scheduled for 8:05 p.m. ET.

Continue Reading

Sports

Ringling College Hosts inaugural Symposium on Immersive Technology in Sports Medicine and Exercise Science

RocketKids Article SRQ DAILY THURSDAY FAMILY AND RECREATION EDITION THURSDAY JUL 10, 2025 | Ringling College of Art and Design proudly served as the host site for the inaugural Virtual Reality in Sports Medicine and Exercise Science Symposium, held June 5 and 6, 2025, and presented by the International Virtual Reality Healthcare Association (IVRHA). This […]

Published

on


RocketKids Article

Ringling College of Art and Design proudly served as the host site for the inaugural Virtual Reality in Sports Medicine and Exercise Science Symposium, held June 5 and 6, 2025, and presented by the International Virtual Reality Healthcare Association (IVRHA). This inaugural event brought together global thought leaders in healthcare, athletics, technology, and academia to explore how immersive technologies such as virtual and augmented reality are transforming sports performance, rehabilitation, and cognitive health. The symposium featured a diverse mix of clinical research, elite sports training, and design innovation, with presentations spanning football, baseball, cricket, tennis, track and field, fencing, and martial arts. These sessions emphasized the expanding role of immersive tools across both high-performance athletics and general wellness applications.

To learn more click here





Link

Continue Reading

Sports

Avery Skinner – 2025 VNL with Team USA

Baylor volleyball alumna Avery Skinner is making waves once again with Team USA, this time in the 2025 installment of the Volleyball Nations’ League (VNL) week 3 in Arlington, Texas. JULY 9 – VERSUS THAILAND Skinner entered the lineup for the first time this VNL tournament and had a heck of a showing with a […]

Published

on


Baylor volleyball alumna Avery Skinner is making waves once again with Team USA, this time in the 2025 installment of the Volleyball Nations’ League (VNL) week 3 in Arlington, Texas.

JULY 9 – VERSUS THAILAND

Skinner entered the lineup for the first time this VNL tournament and had a heck of a showing with a team-high 22 points, 19 kills and 10 digs, also tacking on two blocks and an ace. The native Texan had a .324 hitting efficiency in her 2025 VNL debut, helping the the U.S. Women’s National Team defeat Thailand, 3-1 (28-26, 21-25, 27-25, 25-15).

“Thailand is an amazing team. We knew the rallies were going to be long, so for us, it was about being patient, not trying to score necessarily on the first ball but when we got our chance, then going for it,” Skinner commented. “It was special. I have been so excited waiting for this match. I’m glad we could come out and get a win. It’s really fun being back with this group. Coming to Arlington is so fun because we get to play in front of our crowd. We are grateful for all the fans who have come out to support us.”

Full results for the match can be found here. The USA Volleyball recap for the match can be found here.

JULY 10 – VERSUS DOMINICAN REPUBLIC

Tickets in Arlington

JULY 10 – VERSUS CANADA

Tickets in Arlington

JULY 13 – VERSUS CHINA

Tickets in Arlington

 



Link

Continue Reading

Most Viewed Posts

Trending